CELEBRATE CHRISTMAS IN JULY 4 INGREDIENTS STYLE

Size: px
Start display at page:

Download "CELEBRATE CHRISTMAS IN JULY 4 INGREDIENTS STYLE"

Transcription

1 CELEBRATE CHRISTMAS IN JULY 4 INGREDIENTS STYLE A beautiful collection of recipes to help you celebrate Christmas in July while saving time, money and stress. With 4 Ingredients you can enjoy the event too!

2 4 Ingredients was written to save YOU Time & Money in the Kitchen! 4 Ingredients aims to SIMPLIFY all forms of cooking by creating quick, easy and delicious recipes which are: > Made with 4 or fewer ingredients > Explained in an average of only 4 sentences > Made using just 1 cup, 1 tablespoon and 1 teaspoon > Made with ingredients easily found in your local supermarket! When I first wrote 4 Ingredients I thought our target audience would be busy Mums, just like me. I have been ASTOUNDED by the number of men, students and retirees who have embraced the 4 Ingredients philosophy. It is my desire to write gloriously simple cookbooks that start with a beautiful baby, and his or her transition to solids, and follows them all the way through to retirement - cookbooks that span a lifetime. I have now written over THIRTY-TWO 4 Ingredient cookbooks to facilitate this journey; regardless of age, gender or cultural tastes there is something for everyone looking to simplify life in the kitchen. On this journey I have been AMAZED to learn what you can make with SOOOO few ingredients. It has revolutionized my life in the kitchen... And on behalf of the 4 Ingredients Team, we hope it does yours too! With Love & Nourishment, Page 2

3 2 pears 2 bananas 4 tablespoons fresh ricotta 2 tablespoons honey GRILLED FRUIT & RICOTTA STACK MAKES 4 This stunning brunch never ceases to impress! Slice and grill the pears for 3 minutes. Onto a plate, layer the banana and pear slices. Top with a dollop of ricotta and drizzle with honey. Optional: This is also delicious using apple instead of pear, or a combination of both. Page 3

4 2 bunches asparagus, woody ends removed 4 bacon slices, halved 200g mixed salad leaves /mesculin ¼ cup balsamic glaze (I love IGA s Community Co brand) GARDEN SALAD SERVES 8 Into a large saucepan, add 3 cups water and bring to the boil Add asparagus and cook for 2 minutes. Combine cold water and ice cubes in a large bowl then remove the asparagus from the cooking pot and directly immerse in cold water. Drain the excess water from the asparagus. Heat a non-stick frying pan and cook the bacon for 4 to 5 minutes or until nice and crisp. Onto a large serving plate, sprinkle the salad. Mix through asparagus andbacon. Season with sea salt and cracked black pepper and serve drizzled with the caramelised balsamic glaze. Optional: For a festive effect, sprinkle with bright, vibrant nasturtiums just before serving. Page 4

5 2.5kg leg of pork 2 tablespoons olive oil 3 tablespoons salt flakes 2 tablespoons fresh lemon juice ROAST PORK & CRISPY CRACKLING SERVES 8 Preheat oven to 220 C. Place the pork into a large baking dish, skin-side up and pat dry. Using a sharp knife, score the skin width ways at 1cm intervals, cutting deeply almost into the fat layer. Sprinkle with 2 tablespoons of salt and rest for 10 minutes. Pat dry again. Thinly rub the oil into the rind of the pork. Generously sprinkle with remaining salt and drizzle with lemon juice. Bake for 20 minutes. Reduce the heat to 180 C and cook for another 2 hours (or half hour per 500g). Optional: For a great crackling, look for a good coverage of fat and rind. Pork cuts that are suitable for roasting include leg, rack, rolled loin and rolled shoulder. Page 5

6 ¼ cup roast drippings (fat) 1 tbsp plain flour 1 cup beef stock GLORIOUS GRAVY MAKES 1 CUP Place the roasting tin with drippings over a low flame, then using a wire whisk, stir in the flour and whisk until a light brown paste forms. Gradually pour in the stock, whisking all the time, until you have a thickened sauce. Simmer for 2 minutes, scraping any sticky bits from the sides of the pan (they are what contributes to a richly flavoured gravy). Page 6

7 5 egg whites 1 ¼ cups caster sugar 1 tablespoon cornflour 1 teaspoon lemon juice (or white vinegar) A GARDEN BED PAVLOVA SERVES 8 This was inspired from the food halls of Harrods, Christmas Topped with edible flowers, it transforms a classic Aussie dessert into art. It s almost too pretty to eat! Preheat oven to 150 C. Line a large baking tray with baking paper. Draw a 18cm circle on on the centre of the paper. Beat the egg whites in a large bowl with an electric mixer until stiff peaks form. Gradually add the sugar, beating until it dissolves between additions, scraping down the side of the bowl occasionally, 10 to 12 minutes. Use a large spatula to fold in the cornflour and lemon juice. Spoon mixture inside the circle drawn on the baking paper. Reduce the oven temperature to 120 C and bake in the lower half of the oven for 1 ½ hours or until dry and crisp. Turn off the oven and cool the pavlova in the oven with its door ajar. Optional: Serve topped with whipped cream and randomly scattered edible flowers. Hint: Not all flowers are edible, but here are those that are; lavender, thyme, dill, coriander, day lily, zucchini flowers, nasturtiums, petunias, chives, and basil. In addition I candied one of our neighbors rose petals, by washing with egg whites and dusting with superfine sugar, I did this a day ahead of time to allow time for setting. Page 7

8 STAR CINNAMON COOKIES These are my take on a German classic Zimtsterne (German Cinnamon Star Cookies). They are found every Christmas all over the world, but in my humble opinion (as with most things) homemade is the best.. Page 8

9 ¼ cups icing sugar, plus more for rolling 1¼ teaspoons ground cinnamon 3 large egg whites, room temperature STAR CINNAMON COOKIES MAKES 24 Sift the icing sugar and set aside in a bowl. With an electric beater, beat the egg whites on high speed until they form soft peaks, 2 minutes. Gradually add half the icing sugar while whipping, until the whites are thick, creamy and stiff; set aside half a cup of this meringue for topping the cookies. Fold remaining ingredients into the mixture to make a stiff dough. Preheat the oven to 160C and line a baking tray with baking paper. Lay another sheet of paper onto a work surface and lightly dust with icing sugar. Turn the dough out onto the dusted paper, flatten and dust with more icing sugar.lay another sheet of paper on top and roll the dough between the papers until it is about 1 2 cm thick. Flip the dough over and gently peel off the paper. For ease when cutting, lay the paper back on the dough, flip again and gently pull off the other side of paper so that the dough is fully released from it. Cut cookies,i used different sized star-shaped cookie cutters, and place about 2cm apart on the prepared baking tray. Excess dough can be rerolled. Use a small spoon, to spread the reserved meringue over the top of each cookie, taking care not to let the meringue drip over the sides (this takes a while - I ended up using a butter knife to do this). Bake cookies until bottoms are light golden brown and meringue is set and crisp, about minutes. Turn off the oven and open the door to release heat, sit until cool. Store in an airtight container for up to 10 days (though they will soften as days pass). Page 9

10 1 tablespoon Creme de cassis 2/3 cup champagne KIR ROYALE Kir Royale is a delectable cocktail. Royale is said in an all French way, rrrroy-aaaal, and is a mixture of champagne with creme de cassis. Creme de cassis is a liqueur made from black currants. Best of all, it s super easy to make. Pour 1 tablespoon of the creme de cassis into a Champagne flute. Then top with a cold brut champagne. Cheers! PS: If you use a sparkling wine other than Champagne, it s called a Kir Petillant. Either way, it is sweet and red, and makes a blushing, sparkling Christmas cocktail. Page 10

11 If you loved our Christmas in July recipes then you will love 4 Ingredients Celebrations. It was created to be the easiest entertaining cookbook you will ever own. With over 100 recipes, 4 Ingredients Celebrations is a collection of delicious food, celebratory drinks and ideas to make every occasion amazing! Be it an intimate family event or entertaining for a crowd, Celebrations shares clever recipes and tips for yearround entertaining. Create a gloriously classic Christmas dinner and enjoy Canapés and Champagne ideas with the Bubbly Bar chapter perfect for Spring Carnival and New Year celebrations. Easter and Birthdays are well catered for, as are recipes for Brunch, Lunch, Dinner and Desserts; Footy Fever (fueled for men); and dedicated chapters for Bursting Boys and Gorgeous Girls birthday parties. Add to this a fine selection of Bomboniere perfect as homemade gifts for Weddings, Anniversaries, Christenings and more. 4 Ingredients Celebrations will satisfy all year round. Recipes can be easily modified to delight a surprise lunch group with an amazing meal, or pre-prepared and frozen ahead of time; leaving just the fresh and final meals to make closer to time! You, as many have, will be amazed at how easy and elegant entertaining can be with just a few key ingredients! As part of our Christmas in July celebrations you can purchase two signed copies of 4 Ingredients Celebrations (one for you and one as a gift) for only $44 including free delivery within Australia! Buy Now! Page 11

12 FOLLOW US HERE

C H R IS TMAS RE CIP E S

C H R IS TMAS RE CIP E S C H R IS TMAS RE CIP E S Eggnog Smoothie PORTIONS 5 PREPARATION TIME 5 MINUTES 500 ml skim milk* 250 ml custard 250 ml natural yoghurt 3 ripe bananas ½ teaspoon nutmeg 2 tablespoon honey 1 cup of ice 1.Chop

More information

Australian Macadamias FESTIVE FAVOURITES. an e-recipe book BY

Australian Macadamias FESTIVE FAVOURITES. an e-recipe book BY Australian Macadamias FESTIVE FAVOURITES an e-recipe book BY An Inspired Christmas Favourite festive recipes from Australian Macadamias There s something really special about Christmas in Australia. The

More information

General Tso s Chicken

General Tso s Chicken General Tso s Chicken Type: Main Serves: 30 tastes Recipe source: Wok Cookbook Fresh from the garden: spring onion, dried citrus peel, ginger Wok/frypan Serving spoon 2 tablespoons rice wine 1 tablespoon

More information

Chicken Tortilla Pouches. Ingredients (Serves2) Equipment 2 tablespoons oil Frying pan

Chicken Tortilla Pouches. Ingredients (Serves2) Equipment 2 tablespoons oil Frying pan Chicken Tortilla Pouches (Serves2) 2 tablespoons oil Frying pan ½ pepper large plate ½ red onion vegetable knife 1 chicken breast Chopping board ½ teaspoon chilli sauce teaspoon 2 soft tortillas wooden

More information

Double Chocolate Pavlova with Mascarpone Cream & Raspberries

Double Chocolate Pavlova with Mascarpone Cream & Raspberries Double Chocolate Pavlova with Mascarpone Cream & Raspberries Servings: 10 Prep Time: 20 Minutes Cook Time: 1 Hour 15 Minutes Total Time: 1 Hour 35 Minutes for Pavlova 6 large egg whites Pinch salt 1-3/4

More information

MAKE AHEAD MASHED POTATOES

MAKE AHEAD MASHED POTATOES MAKE AHEAD MASHED POTATOES 3 lbs (1.5 kg) white or golden potatoes, peeled and quartered 6 oz (170 gm) cream cheese, cut into 1-inch (2.5cm) cubes 1 cup (259 ml) sour cream 2 tbsp (30 gm) butter or margarine

More information

presents kitchen Cakes, Bakes & Sweets Show

presents kitchen Cakes, Bakes & Sweets Show presents kitchen Cakes, Bakes & Sweets Show Equal at a Glance 4. Hazelnut and Raspberry Torte with Chocolate Ganache 6. Classic Sponge 8. Blueberry, Banana, Choc-Chip Muffins 10. Bread and Butter Pudding

More information

CAKES FOR EVERY OCCASION CREATE BAKE MAKE & BAKE PLAY SMILE

CAKES FOR EVERY OCCASION CREATE BAKE MAKE & BAKE PLAY SMILE CAKES FOR EVERY OCCASION CREATE BAKE MAKE & BAKE PLAY SMILE WELCOME Simple. Delicious. Fuss Free Lauren is the mastermind behind the food and craft blog Create Bake Make. While Lucy is the owner (and head

More information

INGREDIENTS DIRECTIONS. 2 Doz. 90min TAKES YIELDS

INGREDIENTS DIRECTIONS. 2 Doz. 90min TAKES YIELDS Best S O U T H A F R I C A N RUSK R E C I P E S 2 Doz 90min 2 2 cups unbleached white flour cups bread flour, whole wheat, coarsely ground if possible cup sugar teaspoon salt 2 teaspoon baking powder teaspoon

More information

Festive treats for. Christmas

Festive treats for. Christmas Festive treats for Christmas 1 Recipes Kahlúa custard profiterole 4 Gluten free mini fruitcakes 6 Festive red velvet cupcakes 8 Chocolate mudcake 11 Rum balls 13 Individual gluten free tiramisu 15 Layered

More information

8 festive desserts by Alok Verma All About That Palate

8 festive desserts by Alok Verma All About That Palate 8 festive desserts by Alok Verma All About That Palate Bring on Christmas! The countdown to are an unusual Christmas dessert has begun. Plan ahead and you might just find your Christmas turning out as

More information

T H E B A K E B O O K 1

T H E B A K E B O O K 1 THE BAKE BOOK 1 CAKES Oreo Chocolate Dribble Layer Cake Lemon Curd and Raspberry Cake Sponge Cake The Biggest Baddest Chocolate Cake Ever Life is short. Eat dessert first. COOKIES Melt in Your Mouth Chocolate

More information

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour.

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour. Minestrone Soup ½ can chopped tomatoes ½ onion ½ carrot ½ stick of celery ½ potato 25g French beans 250 ml stock Salt & pepper 1T pasta 1. In a large saucepan heat the oil and saute the onion, carrot,

More information

Recipe Page September Guest Chefs. Whitney Bremner s Recipes:

Recipe Page September Guest Chefs. Whitney Bremner s Recipes: Recipe Page September 2014 Guest Chefs Whitney Bremner s Recipes: 5 Minute Muffins High Protein, Grain Free and Sugar Free Note: they take a little longer than 5 minutes. The amount of honey, as a sweetener,

More information

Wishing everyone. A Merry Christmas & Happy New Year

Wishing everyone. A Merry Christmas & Happy New Year Wishing everyone A Merry Christmas & Happy New Year Christmas Banquet 2016 Christmas Style Coleslaw Type: Main/Salad Serves: 30 Tastes Recipe source: Taste Fresh from the garden: cabbage, carrot This easy

More information

Contents. Thai chicken & asparagus curry Asian greens and shiitake mushrooms Asian soft noodle cabbage salad Coconut meringue pie

Contents. Thai chicken & asparagus curry Asian greens and shiitake mushrooms Asian soft noodle cabbage salad Coconut meringue pie Asian Food Introduction Asian cuisine is like heaven. It includes rice, spices and curries. Ginger and Garlic are included in nearly every Asian dish. The main countries that constitute this region are

More information

Crostata. Equipment: Baking sheet Pastry and vegetable board Sharp knife Wire rack. Method:

Crostata. Equipment: Baking sheet Pastry and vegetable board Sharp knife Wire rack. Method: Miss Jones Crostata Ingredients to serve 6: 1 roll of ready-to-bake puff pastry 250g cream cheese Small jar of pesto Half a red pepper Few cherry tomatoes Optional extras like pitted olives and herbs Baking

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) 1 large egg white(s), lightly beaten 2 tsp poppy seeds 4 rashers

More information

Silver beet, potato and pearl barley rissoles

Silver beet, potato and pearl barley rissoles Silver beet, potato and pearl barley rissoles 1 bunch silver beet 500 g pearl barely 1.5 kg potatoes 1 cup breadcrumbs 2 onions 4 garlic cloves 1 bunch parsley 1 cup potato flour 2 tbs veg. stock pepper

More information

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8 CHOCOLATE MOUSSE SERVES 8 300g good quality dark chocolate (70% cocoa solids), broken into small pieces sea salt 8 large free-range eggs 100g caster sugar 300ml double cream 75ml Amaretto MAKE IT FRESH

More information

top tip! The kouglof is a traditional recipe baked in a very characteristicshaped mould. As well as looking good it tastes divine!

top tip! The kouglof is a traditional recipe baked in a very characteristicshaped mould. As well as looking good it tastes divine! Chocolate kouglof SERVES 8-10 75g (3oz) golden sultanas 100ml (3½fl oz) Cognac 20g (¾oz) dried yeast 100g (3½oz) golden caster sugar 100ml (3½fl oz) lukewarm milk 500g (1lb) plain flour, plus extra for

More information

COLD BREW COFFEE MAKER RECIPES

COLD BREW COFFEE MAKER RECIPES COLD BREW COFFEE MAKER RECIPES COLD BREW COFEE MAKER RECIPES Cajun Coffee Chuck Roast Cashew Caramel Iced Coffee Chocolate Café Pudding Chocolate Coffee Almond Torte Cinnamon Coffee Scones Citrus Café

More information

The little book of. festive feasts. Your helping hand to the perfect feast

The little book of. festive feasts. Your helping hand to the perfect feast The little book of festive feasts Your helping hand to the perfect feast Festive Recipes from Gressingham Duck We hope you enjoy your festive bird and find this handy recipe booklet and meat thermometer

More information

Cherry-Almond Meringue Cookies

Cherry-Almond Meringue Cookies Light, airy, and blissfully fat-free, meringues balance out the bounty of rich ingredients that take center stage during this baking season. From Christmas cookies to a featherlight top layer of a pie,

More information

Cappuccino Meringue Pudding Grilled King George Whiting Mushroom Soba Broth Oysters with Salmon Roe Roasted Lemon and Garlic Spatchcock Squid Ink

Cappuccino Meringue Pudding Grilled King George Whiting Mushroom Soba Broth Oysters with Salmon Roe Roasted Lemon and Garlic Spatchcock Squid Ink Cappuccino Meringue Pudding Grilled King George Whiting Mushroom Soba Broth Oysters with Salmon Roe Roasted Lemon and Garlic Spatchcock Squid Ink Linguine with Walnuts and Goats Cheese Warm Winter Fruit

More information

Krazy Kitchen: Fall Foods

Krazy Kitchen: Fall Foods Krazy Kitchen: Fall Foods Cheddar Jalapeno Biscuits 1 + 1/2 cups all-purpose flour 2 teaspoons double-acting baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 tablespoons cold unsalted butter,

More information

FINGER FOOD TRISH MCKENZIE EVERYDAY DELICIOUS

FINGER FOOD TRISH MCKENZIE EVERYDAY DELICIOUS EVERYDAY DELICIOUS Retro FINGER FOOD For this year s party season we have decided to reach back into the seventies and eighties for some retro inspiration. I remember my parents went to some terrific parties

More information

WHat's cooking. By Tra cy Fou l k e s

WHat's cooking. By Tra cy Fou l k e s WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to

More information

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS TABLE OF CONTENTS GRANOLA... 5 FRENCH TOAST... 7 GRANOLA BARS... 9 CHOCOLATE DIPPED STRAWBERRIES... 11 CHOCOLATE DIPPED PRETZELS... 13 CRISPY TREATS... 15 CHOCOLATE SAUCE... 17 FUDGE... 19 TRUFFLES...

More information

Y8 RECIPES. Academic Year:

Y8 RECIPES. Academic Year: Y8 RECIPES Academic Year: 2018-2019 Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp. golden syrup 225g self-raising flour 1 tube Smarties SAM S SMARTIE COOKIES 1. Preheat oven to gas mark

More information

White oven bread loaf

White oven bread loaf White oven bread loaf White oven bread loaf Nothing beats the smell of freshly baked bread. This deliciously soft, yet crunchy loaf can be enjoyed with just a spread of butter or accompanied with your

More information

raspberry chocolate PANTONE 7411 C

raspberry chocolate PANTONE 7411 C raspberry chocolate Base ½ quantity Chocolate shortcrust pastry (page 17) Colour topping 90 g (3 oz) dark chocolate 3 eggs, separated 250 g (9 oz) raspberries edible gold dust, for decorating White topping

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) s 1 egg white(s), lightly beaten 2 tsp poppy seeds 4 slice

More information

Classic Holiday Menu

Classic Holiday Menu Classic Holiday Menu Herb Roasted Turkey Baked Sage Dressing Not Too Sweet Potato Casserole Green Bean Casserole with Bacon Simple Pan Gravy Cranberry Chutney Classic Mashed Potatoes Yeast Rolls Chocolate

More information

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray.

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray. 2017 Recipe Cards Candied Nuts 1/2 cup water 1 cup white sugar 1 tbsp ground cinnamon 2 cups whole almonds This recipe can easily be doubled. You can also use pecans or walnuts. Combine the water, sugar,

More information

the Sticky Waffle Book 20 sticky recipes you can cook without the mess.

the Sticky Waffle Book 20 sticky recipes you can cook without the mess. the Sticky Waffle Book 20 sticky recipes you can cook without the mess. Recipe Index Belgian, Classic, Buttermilk and Chocolate waffle batter Banana pecan and caramel Smoked salmon, dill and caper cream

More information

OMG Homemade Doughnuts! Krispy Kreme style!

OMG Homemade Doughnuts! Krispy Kreme style! OMG Homemade Doughnuts! Krispy Kreme style! OK Now I have really gone and done it. I knew it was a slippery slope, but how could one resist? And after many requests 6 in one day, go figure thought I would

More information

Blue Cheese & Date Croquettes

Blue Cheese & Date Croquettes Blue Cheese & Date Croquettes...2 White Bean Salad...3 Lemon, Honey, Herb Cooler...3 Meringue Shells...3 Garlic Shrimp...4 Sausage Simmered In Cider...4 Veggie Frittata Cups...4 Patatas Bravas...5 Chicken

More information

Healthy Christmas Holiday Recipe Book

Healthy Christmas Holiday Recipe Book Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin

More information

Breads and Pastries Camp - Day 1

Breads and Pastries Camp - Day 1 Breads and Pastries Camp - Day 1 French Bread with Fruit Compote Donuts with Chocolate Glaze Puff Pastry The Best Soft French Bread 2 1/4 cups warm water 1 tablespoon yeast 2 tablespoons sugar 1 tablespoon

More information

Chocolate chunk cookies with a hint of thyme

Chocolate chunk cookies with a hint of thyme Chocolate chunk cookies with a hint of thyme 30 mins prep and cook Makes 20 cookies Thyme plants from your garden centre. Small bag of multi-purpose compost. Plant pot or container (as big as your appetite!).

More information

Cilantro Limeade. By Freshherbs.com. Total Time: 1 hour, 30 minutes

Cilantro Limeade. By Freshherbs.com. Total Time: 1 hour, 30 minutes Cilantro Limeade By Freshherbs.com Total Time: 1 hour, 30 minutes This limeade melds the tang of fresh limes with the clean taste of cilantro. It's flexible too--serve it with ice for nondrinkers and kids,

More information

CHRISTMAS DAYS OF MACADAMIA RECIPES

CHRISTMAS DAYS OF MACADAMIA RECIPES CHRISTMAS 2016 12 DAYS OF MACADAMIA RECIPES Day 1 WONDAREE CHRISTMAS FRUIT CAKE ESTABLISHED 1983 WONDAREE RECIPES WONDAREE MACADAMIA FRUIT CAKE IDEAL ANY TIME Makes one 23cm round or 20cm square cake INGREDIENTS

More information

***Ingredients with * are not in the I cabinet, check your tray or the demo kitchen (#1)***

***Ingredients with * are not in the I cabinet, check your tray or the demo kitchen (#1)*** Pizza Lab INGREDIENTS 1/2 cup warm water *1 and 1/8 teaspoon yeast ¼ teaspoon salt *1 teaspoons olive oil 1/2 teaspoon sugar 1 and ½ TO 1 and ¾ cups flour (read step 4) DIRECTIONS: DAY ONE DOUGH 1. Warm

More information

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop

More information

RASPERRY LEMON COOKIES YIELD 24 COOKIES

RASPERRY LEMON COOKIES YIELD 24 COOKIES RASPERRY LEMON COOKIES YIELD 24 COOKIES 1/2 cup unsalted butter, softened 1 cup granulated sugar 1/2 teaspoon vanilla 1 large egg 1/2 lemon, zest and juice 1/4 teaspoon salt 1/4 teaspoon baking powder

More information

CONTENTS. For more recipes, please visit Buy This Cook That Page 3 Strawberry Muffin Shortcakes

CONTENTS. For more recipes, please visit Buy This Cook That  Page 3 Strawberry Muffin Shortcakes 1 Hello! I m Amie Jo. I m the official tastetester. My mom Teri is the cook and photographer behind Buy This Cook That. Strawberries are Here! For us, strawberries are one of the first signs that spring

More information

Winter 2018 PURE BRILLIANCE

Winter 2018 PURE BRILLIANCE Winter 2018 PURE BRILLIANCE Because we re passionate about ensuring cooking and creating delicious food is simple and easy for everyone, we ve put together a set of easy to follow recipes that transform

More information

Smoked Salmon on Irish Soda Bread with Chive Butter Recipe courtesy Dan Smith and Steve McDonagh

Smoked Salmon on Irish Soda Bread with Chive Butter Recipe courtesy Dan Smith and Steve McDonagh Grand Champagne Cocktail Recipe courtesy Bobby Flay, 2007 Prep Time: 10 min Serves: 4 drinks 4 shots orange- flavored liqueur (recommended: Grand Marnier) 4 teaspoons honey 4 fresh strawberries, tops trimmed

More information

10 Introduction 22 Small plates 44 Soups 62 Piemakins 74 Beef, Lamb & Pork 108 Chicken & Duck 126 Fish & Seafood 150 Comfort Classics 174 Vegetables

10 Introduction 22 Small plates 44 Soups 62 Piemakins 74 Beef, Lamb & Pork 108 Chicken & Duck 126 Fish & Seafood 150 Comfort Classics 174 Vegetables 10 Introduction 22 Small plates 44 Soups 62 Piemakins 74 Beef, Lamb & Pork 108 Chicken & Duck 126 Fish & Seafood 150 Comfort Classics 174 Vegetables 198 Dessert 214 Acknowledgements 217 Index Zucchini

More information

TUSCAN PASTRIES. Ingredients:

TUSCAN PASTRIES. Ingredients: TUSCAN PASTRIES 3/4 cup (175 ml) milk 3 tbsp (40 ml) butter 1 1/2 tsp (7 ml) oregano, crumbled 1/2 tsp (2 ml) salt 1/8 tsp (0.5 ml) freshly ground pepper 1/8 tsp (0.5 ml) cayenne pepper Dash freshly ground

More information

BANANA SPLIT CAKE ROLLS

BANANA SPLIT CAKE ROLLS Jacey Weinheimer Armstrong 5 egg whites 3 egg yolks Nonstick cooking spray 1/2 cup sifted cake flour 1 teaspoon baking powder 1/4 teaspoon salt 2 teaspoons vanilla 1/2 cup sugar 1 1/2 cups milk 1 4-serving

More information

LENTILS FOR EVERY S E A S O N SPRING 2013

LENTILS FOR EVERY S E A S O N SPRING 2013 TM LENTILS FOR EVERY S E A S O N SPRING 2013 HAVE YOU SIGNED UP YET? Visit lentils.ca to subscribe today and enjoy your FREE digital copy of Lentils For Every Season. CONTENTS Red Lentil Waffles..............

More information

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife 1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could

More information

Mini Fruit Cheesecakes 2. Banana Cream Cheesecake 3. Guava Strawberry Cheesecake 4. Cheesecake Sedap 5. Mango Cheesecake 6

Mini Fruit Cheesecakes 2. Banana Cream Cheesecake 3. Guava Strawberry Cheesecake 4. Cheesecake Sedap 5. Mango Cheesecake 6 Chef Vivant Table of Contents Mini Fruit Cheesecakes 2 Banana Cream Cheesecake 3 Guava Strawberry Cheesecake 4 Cheesecake Sedap 5 Mango Cheesecake 6 Mini Passionfruit Cheesecakes 7 Banana Brazil Nut Cheesecake

More information

Lamb & Rosemary Rissoles with Quince & Red Wine Gravy

Lamb & Rosemary Rissoles with Quince & Red Wine Gravy Lamb & Rosemary Rissoles with Quince & Red Wine Gravy It may be the middle of Summer over here but that doesn t mean on the cooler days you can t have the ultimate comfort food. These flavour packed rissoles

More information

Equal at a Glance. Contents. BakingTip. Chef s Tip. About Equal and Diabetes. Cooking with Equal

Equal at a Glance. Contents. BakingTip. Chef s Tip. About Equal and Diabetes. Cooking with Equal Christmas Kitchen Equal at a Glance About Equal and Diabetes Contents 3 Equal At A Glance Recipes 4 Chocolate Mince Pies 5 Gingerbread Wreath 6 White Christmas 7 Rum & Raisin Balls 8 Festive Fruit Bread

More information

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.

Healthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half. DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17

More information

Year 7 Recipes. The following recipes are from the Year 7 Food Rotation

Year 7 Recipes. The following recipes are from the Year 7 Food Rotation Year 7 Recipes The following recipes are from the Year 7 Food Rotation The students will hopefully complete one practical per week in the order of the slides where possible Practical 1: Ragu Ingredients

More information

Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au INGREDIENTS:

Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au INGREDIENTS: Sausage Rolls Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au Mixing bowl Cooks Knife Wooden spoon Grater Baking tray Whisk TO SERVE: Large platter 1 1/2 sheets frozen ready-rolled

More information

Christmas Cake (protein enriched)

Christmas Cake (protein enriched) Christmas enriched) Cake (protein Christmas Cake (protein enriched) Makes: 12 portions Ingredients: 250g mixed dried fruit 1 & 1/2 cups milk (of your choice) 150g mixed chopped nuts 3 scoops (90g) chocolate

More information

NICK COFFER S WEEKEND KITCHEN Recipe sheet for 28th September 2013

NICK COFFER S WEEKEND KITCHEN Recipe sheet for 28th September 2013 NICK COFFER S WEEKEND KITCHEN Recipe sheet for 28th September 2013 Justine Patterson Cheat s chicken and ham pot pies Makes 6 small ones, or one big one 1 small roasted chicken (around 900g), the kind

More information

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers 1 Index: Page 4- Pancake Breakfast Cups Page 4- Banana Apple Breakfast Muffins Page

More information

Kookaburra Creek Cafe ' Cupcake Recipes

Kookaburra Creek Cafe ' Cupcake Recipes Kookaburra Creek Cafe ' Cupcake Recipes Sylvia s Chocolate Fudge Cupcakes Makes 24 1¾ cups caster sugar 180g butter 200g dark chocolate 2 cups self-raising flour ½ cup cocoa ½ teaspoon vanilla paste 3

More information

Baking Mix. This mix is like store bought biscuit mix at a much lower cost.

Baking Mix. This mix is like store bought biscuit mix at a much lower cost. 158 Baked Goods & Desserts 159 Baking Mix This mix is like store bought biscuit mix at a much lower cost. 9 cups flour 2 L + 250 ml 5 Tbsp baking powder 75 ml 1 Tbsp salt 15 ml 1 lb vegetable shortening,

More information

Cloughside College. Recipe Book

Cloughside College. Recipe Book Cloughside College Recipe Book Table of Contents Cupcakes... 2 Victoria Sandwich Cake... 3 Banana Cake... 4 Muffins... 5 Chocolate Chip Cookies... 6 Almond Biscuits... 7 Shortbread... 8 Jam Buns... 9 Scones...

More information

Bury St Edmunds Food and Drink Festival 2016 Cookery Demonstration Galton Blackiston

Bury St Edmunds Food and Drink Festival 2016 Cookery Demonstration Galton Blackiston Bury St Edmunds Food and Drink Festival 2016 Cookery Demonstration Galton Blackiston Demonstration 1 Pea Panna Cotta with Crab Jelly Chocolate Nemesis with Salted Caramel Ice Cream Pea Panna Cotta with

More information

HEATHFIELD PRIMARY SCHOOL

HEATHFIELD PRIMARY SCHOOL HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of

More information

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10 1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages

More information

Wishing everyone. A Merry Christmas & Happy New Year

Wishing everyone. A Merry Christmas & Happy New Year Wishing everyone A Merry Christmas & Happy New Year Christmas Banquet 2015 Christmas Style Coleslaw Type: Main/Salad Serves: 30 Tastes Recipe source: Taste Fresh from the garden: cabbage, carrot This easy

More information

WESTTOWN SCHOOL. presents HOLIDAY COOKIE RECIPES happy holidays and best wishes for the new year

WESTTOWN SCHOOL. presents HOLIDAY COOKIE RECIPES happy holidays and best wishes for the new year WESTTOWN SCHOOL presents HOLIDAY COOKIE RECIPES 2011 happy holidays and best wishes for the new year ORANGE-CHOCOLATE ROUNDS Makes 60 cookies 1 cup butter, softened 1 1/2 cups sugar 1 1/2 teaspoons baking

More information

SPECIAL OCCASION HEALTHY DESSERT IDEAS

SPECIAL OCCASION HEALTHY DESSERT IDEAS SPECIAL OCCASION HEALTHY DESSERT IDEAS Strawberries with Balsamic Vinegar 16 oz. fresh strawberries, hulled, and large berries cut in half 2 Tblsp. balsamic vinegar ¼ cup raw honey ¼ tsp. freshly ground

More information

Apple and rhubarb crumble

Apple and rhubarb crumble Apple and rhubarb crumble Preparation time: 15 minutes Cooking time: 35 minutes Apples (cooking or solid apple pack) 200g 400g Canned rhubarb, drained 200g 400g Caster sugar 20g (1 tablespoon) 40g (2 tablespoons)

More information

recipes & gifts sweet food gifts to make & give idea Give a gift of love homemade treats in creative, you-can-do packages. holidays BHG.

recipes & gifts sweet food gifts to make & give idea Give a gift of love homemade treats in creative, you-can-do packages. holidays BHG. recipes & gifts Give a gift of love homemade treats in creative, you-can-do packages. Christmas macaroon mix peanut butter fudge candied candy canes salty oatmeal jumbles butter mint cookies double chocolate

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Baked Egg Custard Tart

Baked Egg Custard Tart Baked Egg Custard Tart 500g pack shortcrust pastry 1 whole nutmeg for grating 4 large eggs 140g golden caster sugar 300ml double cream 300ml whole milk 1 vanilla pod, seeds scraped out 1. Heat oven to

More information

Spring Mussels. Ingredients

Spring Mussels. Ingredients Spring Mussels 2 tablespoons butter 4 cloves garlic, minced 1/2 teaspoon red pepper flakes, or to taste 1 lemon, zested 2 cups white wine (Sauvignon or Fume Blanc) freshly ground black pepper to taste

More information

Ultimate Christmas COOKIE CHALLENGE. Our Most Popular Christmas Cookies from

Ultimate Christmas COOKIE CHALLENGE. Our Most Popular Christmas Cookies from Ultimate Christmas COOKIE CHALLENGE Our Most Popular Christmas Cookies from The Classics Coconut Macaroons Peanut Butter Blossoms Christmas Blondies Ginger Cookies Table of Contents Enjoy our collection

More information

Vegetarian Christmas MENU

Vegetarian Christmas MENU ROASTED SPICED ALMONDS Preparation time: 5 minutes Roasting time: 5 minutes Makes 3 cups (750 ml) 2 tbsp (30 ml) liquid honey 2 tbsp (30 ml) vegetable oil 2 tbsp (30 ml) granulated sugar tsp (5 ml) each

More information

Holland Farmers Market Recipe

Holland Farmers Market Recipe Butter Crunch Pie Shell One nine-inch pie ¾ cup flour ¼ cup pecan pieces 3 tablespoons light brown sugar 6 tablespoons unsalted butter, melted Preheat oven to 400 degrees. In food processor, pulse the

More information

Julie Nolke s Summer Snacks

Julie Nolke s Summer Snacks Summer means it s time to be outside with good friends and great food. In this class, Tastemaker Julie Nolke keeps you out of the hot kitchen by showing you hassle-free summer snacks that are perfect shareables

More information

With. Annette Reeder. BS Nutrition. Designed Healthy Living ~ Page 1

With. Annette Reeder. BS Nutrition. Designed Healthy Living ~ Page 1 With Annette Reeder BS Nutrition Designed Healthy Living ~ 804-798-6565 Page 1 Quinoa Cranberry Scones Ingredients: 1 cup quinoa flour (grind fresh in Nutrimill) 1 cup spelt flour 1/3 cup maple syrup ½

More information

Elegant Hanukkah. Butternut Squash Soup with Ginger. Roast Chicken with Dried Fruit and Almonds. Wild Rice. Haricots Verts with Lemon ZINFANDEL

Elegant Hanukkah. Butternut Squash Soup with Ginger. Roast Chicken with Dried Fruit and Almonds. Wild Rice. Haricots Verts with Lemon ZINFANDEL Holiday Recipes Elegant Hanukkah From the silky butternut squash soup to the spiced fritters, this is a delicious meal that s just right for Hanukkah or any other wintertime feast. 1 2 3 4 5 6 Butternut

More information

Oven baked risotto. Scones

Oven baked risotto. Scones Oven baked risotto 100g risotto rice 75g frozen peas 1 pepper 1 onion 1 stock cube (chicken or vegetable) 400g can chopped tomatoes Handful of parsley 200ml boiling water Oil Salt & Pepper Garnish Equipment:

More information

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal)

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) THURSDAY 31ST JAN PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) 2 x 125g floury potatoes, scrubbed 2 pork loin chops (well trimmed) 1 red onion 1

More information

Recipes for a Happy Heart DESSERTS

Recipes for a Happy Heart DESSERTS DESSERTS LOW-FAT CHOCOLATE FUDGE SAUCE 1 cup cocoa ¾ cup sugar ¾ cup water ½ cup corn syrup 1 teaspoon vanilla In saucepan, combine cocoa and sugar. Whisk in water and corn syrup. Bring to boil over medium

More information

Porch Party. Summer Sips and Bites Booklet

Porch Party. Summer Sips and Bites Booklet Porch Party Summer Sips and Bites Booklet To make the recipe booklet, print pages 2 5. For sign cards, print pages 6 7. To make the recipe booklet shown in the August 2012 issue of Better Homes and Gardens

More information

Wk Practical Homework Cooked. 3 Enchiladas Bring ingredients for Cheesy Potato Cakes & a container to take them home in

Wk Practical Homework Cooked. 3 Enchiladas Bring ingredients for Cheesy Potato Cakes & a container to take them home in PART 1 - RECIPE BOOK Wk Practical Homework Cooked 1 Introduction to Year 8 Food and Nutrition Bring ingredients for flapjack. 1 small tin or 30p for an aluminium tin. 2 Flapjack Bring ingredients for Enchiladas

More information

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM Holiday MEMBER-EXCLUSIVE recipes TOP 0 FESTIVE APPETIZERS & DESSERTS FROM Simple Turtle Cookie Cups PREP TIME: 45 min TOTAL TIME: hr 5 min MAKES: 6 cookie cups pouch ( lb.5 oz) Betty Crocker double chocolate

More information

Key Stage 3 Design & Technology Food Technology. Recipe Booklet NAME:... TUTOR GROUP:...

Key Stage 3 Design & Technology Food Technology. Recipe Booklet NAME:... TUTOR GROUP:... Key Stage 3 Design & Technology Food Technology Recipe Booklet NAME:... TUTOR GROUP:... Vegetable Couscous Salad Claw Hold Bridge Hold 200 ml water, boiling 1 vegetable stock cube 100g couscous 1 medium

More information

2016 Girl Scout Cookie-inspired Recipe Competition Recipes

2016 Girl Scout Cookie-inspired Recipe Competition Recipes 2016 Girl Scout Cookie-inspired Recipe Competition Recipes Samoas and pineapple-coconut-curry ice cream sandwiches, with Samoas meringue and hibiscus syrup Sarah Pliner, Aviary Samoas Meringue 3 egg whites

More information

Mushroom cigars with coffee aioli

Mushroom cigars with coffee aioli Mushroom cigars with coffee aioli Makes 25 Pair with espresso coffee 50g butter 1/2 onion, finely chopped 1 garlic clove, crushed 15g fresh thyme leaves, chopped 250g field mushrooms, finely chopped in

More information

SUNSHINE COAST LADIES MIDWEEK TENNIS ASSOCIATION RECIPES

SUNSHINE COAST LADIES MIDWEEK TENNIS ASSOCIATION RECIPES SUNSHINE COAST LADIES MIDWEEK TENNIS ASSOCIATION RECIPES INDEX Claire s Butterscotch Slice..3 Claire s Bacon & Egg Slice with fresh Thyme...4 Claire s Date & Walnut Slice..5 Jeannie s Vegetable Frittata.6

More information

Calderside Academy National 4 & 5 Hospitality. Recipe Pack

Calderside Academy National 4 & 5 Hospitality. Recipe Pack Calderside Academy National 4 & 5 Hospitality Recipe Pack 1 Desserts 1. Apple Crumble (page 43) 2. Apple Tart (44) 3. Banoffee (page 45) 4. Chocolate Gateau (page 46) 5. Custard (page 47) 6. Eve s Pudding

More information

15 HoliFday AVORITE Cookies

15 HoliFday AVORITE Cookies 15 FAVORITE Holiday Jam Bites Makes 4 dozen cookies Prep 10 minutes Chill 20 minutes Bake at 350 for 20 minutes 3/4 cup (11/2 sticks) unsalted butter, 1/2 cup sugar 1 large egg yolk 1/2 teaspoon salt 1/4

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

WEEKEND KITCHEN RECIPE SHEET July 13th 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS Sticky mango roasted salmon with curried rice

WEEKEND KITCHEN RECIPE SHEET July 13th 2014! PLEASE NOTE OUR NEW TIME SLOT! SUNDAYS Sticky mango roasted salmon with curried rice WEEKEND KITCHEN RECIPE SHEET July 13th 2014 PLEASE NOTE OUR NEW TIME SLOT SUNDAYS 11.00-13.00 JUSTINE PATTISON Sticky mango roasted salmon with curried rice Serves 2 2 tsp sunflower oil 2 x 175g skinless

More information

Y8 RECIPES. Academic Year:

Y8 RECIPES. Academic Year: Y8 RECIPES Academic Year: 2018-2019 SAM S SMARTIE COOKIES Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp golden syrup 225g self-raising flour 1 tube Smarties 1. Preheat oven to gas mark

More information

Shopping List WEEK 01

Shopping List WEEK 01 Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Prep Meal WEEK 01 Meal # 1 Bacon and

More information