Royal Granola. Nowadays consumers are looking for healthy and delicious breakfast options. Options that are often bought in supermarkets.

Size: px
Start display at page:

Download "Royal Granola. Nowadays consumers are looking for healthy and delicious breakfast options. Options that are often bought in supermarkets."

Transcription

1 Granola

2 Royal Granola Nowadays consumers are looking for healthy and delicious breakfast options. Options that are often bought in supermarkets. With Royal Granola, Royal Steensma introduces a blend, especially aimed at bakeries. With this blend, you can not only create a delicious product, but it also allows you to add a personal touch to your granola. Royal Granola is a source of fibres and contains carefully selected, high quality ingredients: such rolled oat, rye, wheat, sunflower, pumpkin and flaxseed. For a simple, yet tasty granola just add butter and honey and bake. Finish it with some nuts and raisins. Create your own mix, by using alternative sweeteners and different nuts while roasting. Add some candied fruit from our Refru-range or some Fruitease to your granola and serve with one of our delicious Confru fruit fillings. We wanted to show you that, by adding some additional ingredients and some imagination, you can create an entire range of granolas, which will drive customers to your shop. Royal Steensma

3 Simple & Tasty 700 gr Royal Granola 150 gr Butter 150 gr Honey Lightly heat butter and honey. Mix with Royal Granola and place on a baking tray with parchment paper. Bake at 180 C for approx. 15 minutes. For a more crunchy granola, leave it to bake for a few more minutes.

4 Cranberry & Cinnamon Bake 700 gr 150 gr 150 gr 120 gr 5 gr Royal Granola Boter Maple syrup Mixed nuts Cinnamon Add 75 gr Cranberries Lightly heat butter and maple syrup. Mix with Royal Granola, mixed nuts and cinnamon and place on a baking tray with parchment paper. Bake at 180 C for approx. 15 minutes. For a more crunchy granola, leave it to bake for a few more minutes. After cooling add cranberries to your granola.

5 Nuts & Berries Bake 700 gr Royal Granola 150 gr Butter 150 gr Honey 150 gr Mixed nuts Add 120 gr Fruitease sour cherry 120 gr Fruitease blueberry Lightly heat butter and honey. Mix with Royal Granola and mixed nuts and place on a baking tray with parchment paper. Bake at 180 C for approx. 15 minutes. For a more crunchy granola, leave it to bake for a few more minutes. After cooling, add Fruitease sour cherry and Fruitease blueberry to your granola. Tastes delicious with Frucaps forrest fruit filling!

6 Granola Bars Bake 700 gr 150 gr 150 gr 150 gr 140 gr 140 gr Royal Granola Date syrup Coconut oil Reed sugar Figgs (finely chopped) Dates (finely chopped) Lightly heat date syrup and coconut oil. Mix with Royal Granola, reed sugar and finely chopped figgs and dates. Place on a baking tray with parchment paper and press to desired thickness. Bake at 180 C for approx. 25 minutes. After cooling, cut into bars.

7 Choco & Coco Bake 700 gr Royal Granola 150 gr Honey 150 gr Coconut oil 5 gr Cocoa Add 150 gr Coconut chips 80 gr Chocolate chips Lightly heat coconut oil and honey. Mix with Royal Granola and cocoa and place on a baking tray with parchment paper. Bake at 180 C for approx. 15 minutes. For a more crunchy granola, leave it to bake for a few more minutes. After cooling, add coconut and chocolate chips. Tastes delicious with Frucaps mango fruit filling!

8 Tropical & Tasty Bake 700 gr Royal Granola 150 gr Butter 150 gr Glucose syrup Add 100 gr Raisins 50 gr Confru refru pineapple 5x5 50 gr Confru refru papaya 5x5 35 gr Coconut (desiccated) Lightly heat butter and glucose syrup. Mix with Royal Granola and place on a baking tray with parchment paper. Bake at 180 C for approx. 15 minutes. For a more crunchy granola, leave it to bake for a few more minutes. After cooling add raisins, desiccated coconut, Confru refru pineapple 5x5 and Confru refru papaya 5x5 to your granola. Tastes delicious with Frucaps pineapple fruit filling!

9 Superfoods & Syrup Bake 700 gr Royal Granola 150 gr Butter 150 gr Date syrup 140 gr Mixed nuts Add 50 gr Mulberries 50 gr Goji berries 75 gr Raisins Lightly heat butter and date syrup. Mix with Royal Granola and mixed nuts and place on a baking tray with parchment paper. Bake at 180 C for approx. 15 minutes. For a more crunchy granola, leave it to bake for a few more minutes. After cooling add raisins, mulberries and goji berries to your granola.

10 Offer your customers the possibility of a fresh & healthy breakfast on the go. Start with a Frucaps fruit filling, add some (dairy-free) yoghurt and finish with some some fresh fruit. The granola stays crunchy in the separate insert.

11 Beautiful packaging with set you apart from the rest; try to find a bag which isn t already used by others and add a personal touch with your logo.

12 Royal Steensma B.V. Head office Galvanistraat 1, NL-8912 AX Leeuwarden P.O. Box 351, NL-8901 BD Leeuwarden Oostelijke Industrieweg 2, NL-8801 JW Franeker P.O. Box 515, NL-8800 AM Franeker Industrieweg 14, NL-3133 EE Vlaardingen P.O. Box 22, NL-3130 AA Vlaardingen Einsteinweg 12, NL-6662 PW Elst Tel. +31(0) Fax +31(0)

Delightful winter months

Delightful winter months Delightful winter months Fall/Winter Inspiration The season to be jolly September is traditionally the time to look forward to the cosy months ahead of us. This is truly the season to indulge in delicious

More information

Banana Chocolate Cake

Banana Chocolate Cake Vegan Snacks Banana Chocolate Cake 2 cups all- purpose flour; 1 cup sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp salt; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground cloves; 1/2

More information

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat. 28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian

More information

Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience.

Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience. Breakfast To eat or not to eat that is the question? Well I am a very big advocate of breakfast, because this is what works for me. I wake up hungry and look forward to a decent breakfast. I know those

More information

PEANUT BUTTER, OAT & CURRANT BITES

PEANUT BUTTER, OAT & CURRANT BITES PEANUT BUTTER, OAT & CURRANT BITES MAKES 30 BALLS INGREDIENTS Oats 110g Dried currants 250g Smooth peanut butter 120g Ground cinnamon ½1 tsp Water 2 to 3 tbsp METHOD 1. Mix all ingredients together in

More information

LIGHT SPONGE. Ingredients. Method

LIGHT SPONGE. Ingredients. Method LIGHT SPONGE 227g SR Flour 2 tsp Baking Powder 227g Olive Spread 180g Coconut Sugar 4 Eggs Reduced Sugar jam Low Fat Crème fraiche Fruit in season Grease and bottom-line 2 large sponge tins. Mix all ingredients

More information

Drew Baird`s HEALTHY SNACKS and Desserts

Drew Baird`s HEALTHY SNACKS and Desserts Drew Baird`s HEALTHY SNACKS and Desserts We ve put together a collection of nutritious snacks and healthy versions of your favourite treats! Including snacks throughout the day is a great way to keep you

More information

QUICK AND HEALTHY SNACKS. Wholesome, nutritious recipes guaranteed to satisfy

QUICK AND HEALTHY SNACKS. Wholesome, nutritious recipes guaranteed to satisfy QUICK AND HEALTHY SNACKS Wholesome, nutritious recipes guaranteed to satisfy Table of contents Introduction... 1 Mixed Berry Smoothie... 3 No-Bake Granola Bars... 4 Oat, Banana, Blueberry Muffins... 5

More information

GLUTEN FREE PRODUCTS

GLUTEN FREE PRODUCTS GLUTEN FREE PRODUCTS INTRODUCTION GLUTEN FREE BAKERY We are proud to present you our gluten free bakery situated in the Netherlands, but with an international assortment. We are founded in 2010 in a small

More information

Super-Delicious Crunchy Grain-Free Granola

Super-Delicious Crunchy Grain-Free Granola Super-Delicious Crunchy Grain-Free Granola Crunchy Grain-Free Granola Here s one of our breakfast ideas. This one is very much a case of do it how you like it as no hard and fast rules on what goes into

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

Good Mood Food: Eating for Happiness in Seven Lessons with Rachel Kelly and Alice Mackintosh

Good Mood Food: Eating for Happiness in Seven Lessons with Rachel Kelly and Alice Mackintosh The Idler Academy Great Western Studios 65 Alfred Road London w2 5eu 0203 176 7907 www.idler.co.uk/academy/ Good Mood Food: Eating for Happiness in Seven Lessons with Rachel Kelly and Alice Mackintosh

More information

shopping list Health by Emily Unprocessed Made Easy Pantry Items Dinner Recipes Shopping List

shopping list Health by Emily Unprocessed Made Easy Pantry Items Dinner Recipes Shopping List Health by Emily Unprocessed Made Easy shopping list Pantry Items -olive oil -salt and pepper -raw honey -butter (organic and/or from grass-fed cows is best) -coconut oil -cumin -white whole wheat flour

More information

Comparison of Muesli Bars; 2017 All values are per 100g All information taken from nutritional panels on product and company AU websites

Comparison of Muesli Bars; 2017 All values are per 100g All information taken from nutritional panels on product and company AU websites Comparison of Muesli Bars; 2017 All values are per 100g All information taken from nutritional panels on product and company AU websites Energy (kj) Protein (g) Fat (total) Fat (sat) CHO (g) Sugars (g)

More information

1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS

1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS 1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N 4 1 6-9 2 0-2 7 2 2 F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS R E C O M M E N D E D B Y D R. K A T E M C L A I R D N D banana

More information

Gluten-free baked goods in best artisan tradition

Gluten-free baked goods in best artisan tradition Expansion of the bakers product range Gluten-free baked goods in best artisan tradition Serving suggestion Offer your customers gluten-free baked goods in excellent quality Flaxseed Bread 500 g juicy crumb

More information

DISCOVER health in food

DISCOVER health in food DISCOVER health in food www.sante.com.pl Sante in the World Sante is a family company established in 1992. It is known for the quality of its products and the particular care it takes in giving customers

More information

White oven bread loaf

White oven bread loaf White oven bread loaf White oven bread loaf Nothing beats the smell of freshly baked bread. This deliciously soft, yet crunchy loaf can be enjoyed with just a spread of butter or accompanied with your

More information

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS TABLE OF CONTENTS GRANOLA... 5 FRENCH TOAST... 7 GRANOLA BARS... 9 CHOCOLATE DIPPED STRAWBERRIES... 11 CHOCOLATE DIPPED PRETZELS... 13 CRISPY TREATS... 15 CHOCOLATE SAUCE... 17 FUDGE... 19 TRUFFLES...

More information

Restaurant BEVERAGES. Hot & Cold Beverages. Juices. Smoothies. Fresh Coconut. Bottled Water

Restaurant BEVERAGES. Hot & Cold Beverages. Juices. Smoothies. Fresh Coconut. Bottled Water Restaurant BEVERAGES Hot & Cold Beverages Fresh Coconut Bottled Water Herbal Tea (Choice of Green, Oolong, Ginger, Lemongrass or Chamomile) Cup / Pot Hot Chocolate - (Organic Raw Cacao with Organic Milk

More information

Recipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012

Recipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012 Recipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012 Vegan Scotch eggs 1 packet sos-mix ½ tsp nutmeg ½ tsp sage ½ tsp parsley Approx 3 tbsp flour 15 button mushrooms 1 packet

More information

nut - free delicious easy- to- make

nut - free delicious easy- to- make 6 Protein-Packed Back to School SNACKS nut - free delicious easy- to- make Protein-packed snacks that suit your lifestyle! Just in time for Back to School... we ve compiled a round-up of recipes that we

More information

BETTER-FOR-YOU BARS HOW TO LOWER SUGAR, IMPROVE TEXTURE, AND BOOST THE OVERALL HEALTH PROFILE OF BARS

BETTER-FOR-YOU BARS HOW TO LOWER SUGAR, IMPROVE TEXTURE, AND BOOST THE OVERALL HEALTH PROFILE OF BARS BETTER-FOR-YOU BARS HOW TO LOWER SUGAR, IMPROVE TEXTURE, AND BOOST THE OVERALL HEALTH PROFILE OF BARS THE SUNSWEET ADVANTAGE Sunsweet Ingredients are functional ingredients made out of real food. Derived

More information

Energy (kj) Protein (g) Fat (total) (g)

Energy (kj) Protein (g) Fat (total) (g) Nutritional Comparison of Cereal and Products; 2018 All values are per 100g. All information obtained from nutritional panels on product and from company websites. Energy (kj) Protein Fat (total) Fat (sat)

More information

Anita's Special Order Homestead Junction Page 1

Anita's Special Order Homestead Junction Page 1 Whole Grain Flour 623636 396134 Amaranth Flour 11.34 $70.40 623636 398039 Barley Flour 11.34 $44.00 623636 993418 Bean Flour - Black 20 $84.04 623636 720151 Brown Rice Flour 11.34 $70.40 623636 101233

More information

Recipes from the Internet Photos my own. November 2015 Volume 10 Issue 10 by ALMA PRETORIUS

Recipes from the Internet Photos my own. November 2015 Volume 10 Issue 10 by ALMA PRETORIUS Recipes from the Internet Photos my own November 2015 Volume 10 Issue 10 by ALMA PRETORIUS alma@xcentricideas.co.za www.xcentricideas.co.za Dates - Health Facts Dates are free from cholesterol and contain

More information

Recipes from Brazil. Hold a Brazilian night in your parish, put your culinary skills to the test and try out some of these tasty Brazilian recipes.

Recipes from Brazil. Hold a Brazilian night in your parish, put your culinary skills to the test and try out some of these tasty Brazilian recipes. www.cafod.org.uk Recipes from Brazil Hold a Brazilian night in your parish, put your culinary skills to the test and try out some of these tasty Brazilian recipes. www.cafod.org.uk Savoury treats Pão de

More information

toddler foods: 12 months +

toddler foods: 12 months + breakfast muffins see variations page 239 toddler foods: 12 months + Now's the time to expand your baby's palate. Introduce new flavors by using different herbs and spices. Let them help with the cooking.

More information

bakery product guide descriptions ingredients allergens prices

bakery product guide descriptions ingredients allergens prices bakery product guide descriptions ingredients allergens prices Winter 2018 Viennoiserie Butter Croissant FS1001 Flaky, buttery layers of laminated dough make up this traditional croissant. Using European-style

More information

Ingredients Volume Ounces Decimal Grams

Ingredients Volume Ounces Decimal Grams helpful cooking weights and measures Flours... Unbleached AP Flour 1 cup 4 ¼ 4.25 120 Bread Flour 1 cup 4 ¼ 4.25 120 Durum Flour 1 cup 4 3/8 4.375 124 First Clear Flour 1 cup 3 ¾ 3.75 105 Italian-Style

More information

Pumpkin Pancakes. What you will need. Instructions

Pumpkin Pancakes. What you will need. Instructions Pumpkin Pancakes 1 cup pumpkin, steamed and pureed 2 eggs. beaten 1 cup flour 1/2 teaspoon baking soda 1/2 teaspoon cinnamon Melt a tablespoon of coconut oil in a warm frypan. Introducing pancakes, with

More information

RECIPES SMOOTHIES. Very Berry Breakfast Smoothie (Serves 1) Detox Smoothie (Serves 1)

RECIPES SMOOTHIES. Very Berry Breakfast Smoothie (Serves 1) Detox Smoothie (Serves 1) RECIPES Here is a selection of easy and delicious hormone-balancing recipes taken from my 30 Days to Happy Hormones online course. Try them on your family too; they ll be surprised how tasty they are!

More information

F U E L Y O U R M I N D

F U E L Y O U R M I N D F U E L Y O U R M I N D Eat well and love what you eat For a long time now, the creative team behind awardwinning coffee and workspace company, TY, have been working hard on a new range of free from products

More information

PURE SWEETNESS. Healthy snacks sweetened naturally with molasses

PURE SWEETNESS. Healthy snacks sweetened naturally with molasses PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful

More information

Food4Kids: Breakfast Suggestions

Food4Kids: Breakfast Suggestions Food4Kids: Breakfast Suggestions A few suggestions for speedy breakfast solutions to inspire you, make life simple and engage your kids in healthy eating. 2017 Alliance for Natural Health International

More information

Recipe: Hearty Vegetable Curry

Recipe: Hearty Vegetable Curry Recipe: Hearty Vegetable Curry Core Ingredients A healthier option to a takeaway curry that tastes just as good! This veggie curry is mild enough that it won t be sizzling any tiny tastebuds. The strength

More information

Healthy Eating on a Budget SP /15

Healthy Eating on a Budget SP /15 Healthy Eating on a Budget SP-092-02-11/15 The information contained in this presentation is for general educational purposes only. Individuals viewing this presentation should follow the medical advice

More information

Bin and Sit Down Breakfast Menu example 1

Bin and Sit Down Breakfast Menu example 1 Bin and Sit Down Breakfast Menu example 1 Fruit/Veg GRAIN Dairy Alternatives Monday Tomato & cucumber slices 1/2 whole wheat (ww) bagel 1 cup of milk Cream Spread cream on bagel. Add cucumber and tomato

More information

bakery product guide descriptions ingredients allergens prices

bakery product guide descriptions ingredients allergens prices bakery product guide descriptions ingredients allergens prices Spring 2018 Viennoiserie Butter Croissant FS1001 Flaky, buttery layers of laminated dough make up this traditional croissant. Using European-style

More information

Premium Quality. Thank you for offering our club these delicious nuts and candies. As you well know, the product sells itself! D.

Premium Quality. Thank you for offering our club these delicious nuts and candies. As you well know, the product sells itself! D. Premium Quality Always Giving Our Customers More Than They Pay For Bigger Better Fresher A Thank you for offering our club these delicious nuts and candies. As you well know, the product sells itself!

More information

EAT FOR HEALTH DO-IT-YOURSELF

EAT FOR HEALTH DO-IT-YOURSELF Tips to Remember 3 Reasons Why You Should Eat Glucose-Friendly Meals: Help lower your risk for type 2 diabetes and heart disease Keep weight gain in check Avoid tooth decay What Your Nutrition Expert Says

More information

Product varieties made from cereals simply because it s good!

Product varieties made from cereals simply because it s good! The SchapfenMühle coat of arms: The characteristic waterwheel in our coat of arms gave the SchapfenMühle its name. Instrumental in transporting the water and driving the wheel are not the blades but the

More information

INGREDIENTS & ALLERGENS

INGREDIENTS & ALLERGENS 100% Rye Sourdough INGREDIENTS & ALLERGENS Product Ingredients Allergens 100% Austrian Rye organic flour, water, salt Raisin Sourdough White Sourdough Wholemeal Sourdough 70% Strong white Flour, 30% wholemeal

More information

+ Cake Sale inspiration

+ Cake Sale inspiration + Cake Sale inspiration Last year s cake sale was a huge success and you were inspired by the Olympics as the sale coincided with the Olympic torch passing through Leicester. We had a magnificent range

More information

Gifts from the Kitchen

Gifts from the Kitchen Gifts from the Kitchen What do you give the person who has everything? Well maybe not everything then, but the person who is notoriously diffi cult to buy for. What if you ve just run out of inspiration!

More information

Issue No:165, Date:16th Jan'2018 Drink Away Deficiencies

Issue No:165, Date:16th Jan'2018 Drink Away Deficiencies Drink Away Deficiencies 7 Liquid Ways to Give Your Body the Nutrients it Needs the Most! We live in rushed times. We eat in a rush, drink in a rush, work in a rush. Which means we are not mindful about

More information

Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday Created by The Yum Yum Food Company 1/7 Monday Tuesday Wednesday Thursday Friday Lunch main Red lentils and butter beans tagine with herby couscous Butter Beans, Carrots, Cauliflower, Cornflour, Cous Cous,

More information

Healthy Snacks. Two slices of mango or papaya blueberries, blackberries, raspberries, cherries or grapes

Healthy Snacks. Two slices of mango or papaya blueberries, blackberries, raspberries, cherries or grapes Healthy Snacks Snacks are an important part of a child s diet, but it is important to choose well. There are plenty of quick, easy, tasty and nutritious snacks that your child can enjoy that will keep

More information

MIDDLEBORO PEDIATRICS

MIDDLEBORO PEDIATRICS MIDDLEBORO PEDIATRICS 2 LAKEVILLE BUSINESS PARK, LAKEVILLE, MASSACHUSETTS 02347 TEL (508) 947-0630 FAX (508) 947-0639 NE AL G. BO R N S TE IN, MD, FAAP MAR TIN A. GR O S S, MD, FAAP HIL AR Y A. WE LLAN

More information

Discover health in food

Discover health in food Discover health in food Saudi Arabia Australia Bahrain Belarus Bulgaria China Croatia Cyprus Egypt Estonia Ghana Greece Georgia Spain Holland India Ireland Iceland Iraq Japan Jordan Canada Kenya Kuwait

More information

VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4)

VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4) VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4) 2 tablespoons peanut oil 400g firm tofu, sliced into small cubes. 2 medium carrots, peeled and sliced thinly on the diagonal 1 bunch baby bok

More information

Foods to include during your Skinny Tea Detox

Foods to include during your Skinny Tea Detox Use this Eating Plan as a starting guide to compliment your Skinny Tea Detox, influence your eating behaviours and place you on the right road to eating healthy. Skinny Tea Team xx 2 Foods to include during

More information

No added sugar muesli with chopped pear or other fruit. 1 slice wholegrain bread with almond or other nut butter, 1 piece fruit

No added sugar muesli with chopped pear or other fruit. 1 slice wholegrain bread with almond or other nut butter, 1 piece fruit 2 Whole wheat no added sugar cereal 1 tbsp. and 1 Porridge natural yoghurt and pinch cinnamon, topped berries and 1 slice bread almond or other nut butter, 1 No added sugar muesli chopped pear or other

More information

CLEAN OUT YOUR PANTRY

CLEAN OUT YOUR PANTRY CLEAN OUT YOUR PANTRY PLANNING PACKET CREATE A SPACE THAT SUPPORTS YOUR WELLNESS PANTRY CHECKLIST Spend a week, or two, cleaning out, redesigning, and filling your pantry with great stuff... Here are some

More information

Chocolate Fruit & Nut Protein Uglies

Chocolate Fruit & Nut Protein Uglies Chocolate Fruit & Nut Protein Uglies Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats 1/2 cup almond meal 1/2 cup dark choc chips 1 cup

More information

FOUR SIMPLE AND TASTY BREAKFAST RECIPES FOR K-12

FOUR SIMPLE AND TASTY BREAKFAST RECIPES FOR K-12 R E C I P E S TO S TA R T T H E D AY R I G H T FOUR SIMPLE AND TASTY BREAKFAST RECIPES FOR K-1 Sweet Energy Smoothie This smoothie mixes kid-friendly flavors of bananas and chocolate, with dates, spinach

More information

Documentary evidence to the operator according to Article 29 (1) of Regulation (EC) No. 834/2007. The operator: Berrico FoodCompany B.V.

Documentary evidence to the operator according to Article 29 (1) of Regulation (EC) No. 834/2007. The operator: Berrico FoodCompany B.V. Documentary evidence to the operator according to Article 29 (1) of Regulation (EC) No. 834/2007 ORGANIC CERTIFICATE The operator: Berrico FoodCompany B.V. Berrico FoodCompany B.V. \\ Dokweg 1, 8243 PT

More information

Midrand - Empirestate Trading (Pty) Ltd, Gauteng

Midrand - Empirestate Trading (Pty) Ltd, Gauteng Midrand - Empirestate Trading (Pty) Ltd, Gauteng Empirestate Trading (Pty) Ltd Category: Snacks Address: Empirestate Trading, Unit 2, 86 Tsessebe Crescent, Corporate Park South, Midrand., Gauteng, South

More information

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8 CHOCOLATE MOUSSE SERVES 8 300g good quality dark chocolate (70% cocoa solids), broken into small pieces sea salt 8 large free-range eggs 100g caster sugar 300ml double cream 75ml Amaretto MAKE IT FRESH

More information

gluten free cereal products

gluten free cereal products gluten free cereal products OUR MISSION We provide delicious and safe gluten free cereal products of the very best quality. We want to conduct our business in a family-oriented and environmentally friendly

More information

Note: For gluten or wheat free recipes, please ensure all ingredients are gluten or wheat free.

Note: For gluten or wheat free recipes, please ensure all ingredients are gluten or wheat free. CHOCOLATE 16 delicious recipes that combine the goodness of nutritious, wholefood ingredients with the decadence of Healtheries 99% Sugar Free or No Added Sugar Chocolate. INDEX Raspberry Chocolate & Vanilla

More information

SHAKING & BAKING WITH TLS SATISFACTION

SHAKING & BAKING WITH TLS SATISFACTION SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER 2 scoops TLS Nutrition Shake -

More information

Bakalland Dried Fruit, Nuts & Seeds in English package version

Bakalland Dried Fruit, Nuts & Seeds in English package version Bakalland Dried Fruit, Nuts & Seeds in English package version Pistachios (70 g) sap 25803 pcs/ct 15 ct/pal 180 Student Mix (200 g) sap 25806 pcs/ct 7 ct/pal 180 Cranberries (150 g) sap 25797 pcs/ct 12

More information

12 Protein-Packed. Breakfast Recipes. To Fuel Your Day

12 Protein-Packed. Breakfast Recipes. To Fuel Your Day 12 Protein-Packed Breakfast Recipes To Fuel Your Day Wake up to delicious, healthy nutrition! Hello! Congratulations on taking the first step of inspiration to making your mornings easier. With the kids

More information

Freezer Apple Fudge. Ingredients:

Freezer Apple Fudge. Ingredients: Freezer Apple Fudge Ingredients: 2 cups peeled diced organic apples 1/2 cup organic maple syrup 1 cup organic raw cashews 1/2 cup organic coconut oil 1/4 cup organic tahini 1/2 tsp organic cinnamon 1/2

More information

Saturated Fat (g) Trans Fat (g)

Saturated Fat (g) Trans Fat (g) Artisan Baked Goods Nutritional Information (Boston) Peet s has selected experienced, local bakeries to create a wide selection of baked goods in the tradition of Artisans made by hand, in small batches

More information

CONTENTS PART 1: THE PROCESS

CONTENTS PART 1: THE PROCESS CONTENTS Preface PART 1: THE PROCESS 1 How to Milk a Nut... 2 How to Make Your Own Nut Butters... 3 Making Nut and Seed Flours... 4 What EVERYONE Needs to Know When Selecting Nuts, Seeds, and Dried Fruit...

More information

General Mills Products that Meet Alliance for a Healthier Generation (AHG) Competitive Foods Criteria and Whole Grain Criteria

General Mills Products that Meet Alliance for a Healthier Generation (AHG) Competitive Foods Criteria and Whole Grain Criteria Meeting AHG Low Fat and Fat-free Dairy Criteria Yogurt 000-70470-17725-0 Trix Raspberry Rainbow (4oz) Trix Low Fat Yogurt with live and active cultures. Fortified with vitamins A & D. Each cup contains

More information

10.5g. 37.5g. 323kcal. 19.5g. Muscle-Up Sunday. meeting all your nutritional needs, demands and expectations. Breakfast

10.5g. 37.5g. 323kcal. 19.5g. Muscle-Up Sunday. meeting all your nutritional needs, demands and expectations. Breakfast Muscle-Up Sunday Serves: 2 2 skinless Chicken Breasts, cubed 100g Broccoli, in florets 1 small Carrot, in matchsticks 1 tbsp Olive Oil 100g cooked Rice 2 Garlic Cloves, chopped 1 tbsp Lemon Zest 1 whole

More information

COOKIES, MUFFINS & BARS. Created by Mama Recharged

COOKIES, MUFFINS & BARS. Created by Mama Recharged COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure

More information

YES YES YES. Unfortunately we cannot guarantee our food and drinks are 100% allergen free. Please take care. Bacon & Egg. Avocado & Egg V YES YES YES

YES YES YES. Unfortunately we cannot guarantee our food and drinks are 100% allergen free. Please take care. Bacon & Egg. Avocado & Egg V YES YES YES OUR FOOD IS FRESHLY PREPARED IN BUSY KITCHENS THAT HANDLE ALLERGENS AND OUR COFFEE COUNTERS ARE BUSY PLACES, SO UNFORTUNATELY WE CAN T GUARANTEE THAT OUR FOOD AND DRINKS ARE 100% ALLERGEN-FREE. PLEASE

More information

Orange Cake. Ingredients. 2 1/2 cups flour 2 tsp baking powder 1 cup sugar 1 tsp. Orange zest 1/2 cup oil 1 cup orange juice.

Orange Cake. Ingredients. 2 1/2 cups flour 2 tsp baking powder 1 cup sugar 1 tsp. Orange zest 1/2 cup oil 1 cup orange juice. Dessert recipes Orange cake Flora cake Coffee cake Fruit tarts Biscotti Puff cookies Date squares-1 Date squares-2 Chocolate tart Crumble tart Brownies Upside down cake Sweet potatoes Pancake Crumb muffins

More information

Dark & Fruity. Ginger & Apricot

Dark & Fruity. Ginger & Apricot Gourmet Flapjacks Dark & Fruity Gluten free oats, margarine (vegetable oils, water, salt, emulsifier (E475), colours (E100, E160b), flavourings), golden syrup, brown sugar, dates (dates, rice flour) (6%),

More information

CHINESE 39 JAPANESE 39 MISO SOUP WITH STEAMED & PICKLED VEGETABLES PAN SEARED TERIYAKI SALMON FILLET ONSEN EGG STEAMED RICE JAPANESE GREEN TEA

CHINESE 39 JAPANESE 39 MISO SOUP WITH STEAMED & PICKLED VEGETABLES PAN SEARED TERIYAKI SALMON FILLET ONSEN EGG STEAMED RICE JAPANESE GREEN TEA ENGLISH 39 TWO FREE RANGE EGGS COOKED TO YOUR LIKING SMOKED BACON CUMBERLAND SAUSAGES BLACK PUDDING VINE TOMATO BAKED BEANS PORTOBELLO MUSHROOM ARTISAN SELECTION OF BREAKFAST PASTRIES & TOAST SEASONAL

More information

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g)

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g) 1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella

More information

High Fibre Diet. Nutrition & Dietetics Department. Patient information leaflet

High Fibre Diet. Nutrition & Dietetics Department. Patient information leaflet High Fibre Diet Nutrition & Dietetics Department Patient information leaflet What is fibre? Dietary fibre (also known as roughage) is the part of plants that cannot be easily digested. Some of it passes

More information

Salads & Sweets Recipes for Easy Fixings & Toppings

Salads & Sweets Recipes for Easy Fixings & Toppings Salads & Sweets Recipes for Easy Fixings & Toppings Featuring our easy-pour flip-top sugar canisters. the Real Way to dosweet! TM what s inside... salad fixings...2 pourable light brown sugar...3 grilled

More information

Good Harvest Market Bulk Foods Listing

Good Harvest Market Bulk Foods Listing Good Harvest Market Bulk Foods Listing Category Item Bin/PLU # Baking All Purpose Unbleached White Flour 26 Baking Almond Meal Flour 238 Baking Bakers Choice Flour 124 Baking Brown Rice Flour 156 Baking

More information

~ DESSERTCO COOKIE DOUGH ~

~ DESSERTCO COOKIE DOUGH ~ ~ DESSERTCO COOKIE DOUGH ~ Chocolate chip: Flour, Non Hydrogenated Margarine, Chocolate Chips (Sugar, Chocolate Liquour, Cocoa Butter, Soya Lecithin, Salt), Brown Sugar, White Sugar, Invert Syrup, Whole

More information

Super Green Juice. 1 Pineapple 1 Full bunch of celery stalks (usually around 5-6) 2 Whole cucumbers 2 Limes 1/2 inch Ginger Root

Super Green Juice. 1 Pineapple 1 Full bunch of celery stalks (usually around 5-6) 2 Whole cucumbers 2 Limes 1/2 inch Ginger Root Super Green Juice 1 Pineapple 1 Full bunch of celery stalks (usually around 5-6) 2 Whole cucumbers 2 Limes 1/2 inch Ginger Root 1. Remove skin from pineapple. You can do this using a large kitchen knife

More information

Nourishing Beverages

Nourishing Beverages Nourishing Beverages During cancer treatment, it is important to eat well to maintain your energy level and to help your body heal. There may be times during treatment when your appetite is decreased or

More information

Nutrition ON THE GO. MAKE IT or BUY IT & PACK IT

Nutrition ON THE GO. MAKE IT or BUY IT & PACK IT Nutrition ON THE GO AT WORK: Get up and take a break from your desk! Fuel your body with nutrition you prepared ahead of time. AT CHURCH: Eat before church so you don t reach for a donut. If you want to

More information

Eating for Learning. Tips for Packing a Safe School Lunch

Eating for Learning. Tips for Packing a Safe School Lunch Eating for Learning Studies show that well-nourished children are able to concentrate longer and perform better at school. Children are ready to learn and are more alert when they eat a variety of healthy

More information

SHAKING & BAKING WITH TLS SATISFACTION

SHAKING & BAKING WITH TLS SATISFACTION SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER Chocolate Delight OR 1 tbsp.

More information

PURE SWEETNESS. Healthy snacks sweetened naturally with molasses

PURE SWEETNESS. Healthy snacks sweetened naturally with molasses PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful

More information

HERKULESS CEREAL FLAKES

HERKULESS CEREAL FLAKES Rigas Dzirnavnieks is one of the largest grain processing companies in the Baltic States, with a long history dating back to 1946. Throughout its existence Rigas Dzirnavnieks always respected two things

More information

BREAKFAST 7 AM - 11 AM

BREAKFAST 7 AM - 11 AM BREAKFAST 7 AM - 11 AM A LA CARTE BREAKFAST Homemade morning bakery basket (selection of 5 items) IDR 110,000 Croissant, danish pastry, muffin, banana bread, muffin (gluten free), white rolls (gluten free),

More information

Calories from Fat (g) Saturated Fat (g) Trans Fat (g) Total Fat (g)

Calories from Fat (g) Saturated Fat (g) Trans Fat (g) Total Fat (g) Artisan Baked Goods Nutritional Information (Boston) Peet s has selected experienced, local bakeries to create a wide selection of baked goods in the tradition of Artisans made by hand, in small batches

More information

Recipe Book. *Please note all recipes can also be found in your Facebook support group

Recipe Book. *Please note all recipes can also be found in your Facebook support group Recipe Book *Please note all recipes can also be found in your Facebook support group From computer: Photos Albums Recipes From mobile: i info sign under the group profile picture Photos - Albums Banana

More information

Dark & Fruity. Ginger & Apricot

Dark & Fruity. Ginger & Apricot Gourmet Flapjacks Dark & Fruity Gluten free oats, margarine (vegetable oils, water, salt, emulsifier (E475), colours (E100, E160b), flavourings), golden syrup, brown sugar, dates (dates, rice flour) (6%),

More information

NUTS PRODUCT LIST. P (760)

NUTS PRODUCT LIST. P (760) P (760) 328-1916 nblock1014@aol.com www.blockbd.com PRODUCT LIST NUTS ALMONDS, RAW: NATURAL SLICED BLANCHED SLICED NATURAL DICED; ALSO, ROASTED AVAILABLE BLANCHED DICED; ALSO, ROASTED AVAILABLE NATURAL

More information

Recipes from our 2014 Retreat

Recipes from our 2014 Retreat Recipes from our 2014 Retreat Breakfast Saturday and Sunday Healthy Homemade Granola by Elizabeth Ryder 2 Cups whole oats ½ Cup chopped nuts (Pecan & Walnuts) ½ Cup seeds (Pumpkin & Sunflower work well)

More information

croissant 1.55 pain au sultana 2.19 almond croissant 2.39 pain au chocolat 1.69 croissant pain au chocolat pain au raisin

croissant 1.55 pain au sultana 2.19 almond croissant 2.39 pain au chocolat 1.69 croissant pain au chocolat pain au raisin croissant 1.55 croissant White Flour, Water*, Butter, Sugar, Yeast*, Salt* and Egg Trace. pain au chocolat 1.69 pain au chocolat White Flour, Water*, Butter, Chocolate, Sugar, Yeast*, Salt*, and Egg Traces.

More information

Dark & Fruity. Ginger & Apricot

Dark & Fruity. Ginger & Apricot Gourmet Flapjacks Dark & Fruity Gluten free oats, margarine (vegetable oils, water, salt, emulsifier (E475), colours (E100, E160b), flavourings), golden syrup, brown sugar, dates (dates, rice flour) (6%),

More information

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF

NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 88 76 8 9 7 89 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF 8 5 97 5 5

More information

#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an

More information

superfood super snacks

superfood super snacks superfood super snacks superfood super snacks Sometimes it s hard to find time to get the right nutrition. We all lead busy lives and quite often have to make compromises in our diet. It s refreshing to

More information

IN THE BEGINNING. McFarland Salad 390

IN THE BEGINNING. McFarland Salad 390 IN THE BEGINNING McFarland Salad 390 Quinoa, Roasted Pumpkin, Heirloom Carrots, Broccolini, Radish, Edamame, Light Yogurt Dressing, Local Herbs & Greens + Grilled Black Tiger Prawns 100 + Roasted Organic

More information

NUT MILK GRANOLA POTS

NUT MILK GRANOLA POTS NUT MILK (250ml) 35 EGP - (500ml) 60 EGP ALMOND MILK Almonds GRANOLA POTS (350-400g) 45 EGP CINNAMON & RAISIN GRANOLA POT Yoghurt, Rolled Oats, Cinnamon, Honey, Raisins, Almonds. DARK CHOCOLATE GRANOLA

More information

FUELLING YOUR PERFORMANCE

FUELLING YOUR PERFORMANCE Sample menus a FUELLING YOUR PERFORMANCE High performance nutrition. High Performance Restaurant Nutrition Philosophy To provide a world class, flexible, performance nutrition food service in a purpose

More information