Size: px
Start display at page:

Download ""

Transcription

1

2 ABOUT THE PROGRAMME ЗА ПРОГРАМАТА Programme Contacts програма Контакти +32 (0) (0) European Quality Cheese is a European programme aiming at increasing the consumption of dairy products, and, in particular, European quality cheeses White Brine Cheese (Sirene) and Kashkaval. It is a three-year initiative specifically for the countries of United Arab Emirates, Kazakhstan and Azerbaijan. The target markets have some common culinary characteristics. The programme will cover the common culinary background, stressing the importance of eating properly and increasing the consumption of cheeses as an important part of everyday dietary intake. In Kazakhstan, Azerbaijan and the United Arab Emirates there is an increasing demand for high quality dairy products and, furthermore, there is a particular high demand for the promoted ones because of similar culinary traditions. Moreover Bulgarian tradition and its culinary preparations are captivating ways to introduce European high quality dairy products. This can be achieved with popular international dishes. White Brine cheese and Kashkaval have been used for: Blini in Azerbaijan where Kashkaval is utilized for filling; Shelpek in Kazakhstan where White Brined Cheese is utilized for topping; or in Kamir in the United Arab Emirates where White Brined Cheese it is utilized for topping as well, moreover, in the United Arab Emirates Kashkaval is a popular cheese called Kashkawan. The added value of this campaign is a familiarity of tastes with local products. The White Brine Cheese and the Kashkaval are similar to local dairy products and the project aims to encourage to use them in local food preparations. In order to raise popularity and awareness of European cheeses, we are participating at several International Food Exhibitions in the target Countries: Gulfood in Dubai, United Arab Emirates, The Speciality Food Festival in Dubai, United Arab Emirates, SIAL Middle East in Abu Dhabi, United Arab Emirates, World Food Kazakhstan in Almaty, World Food Azerbaijan in Baku. Besides the participation in International Food Exhibitions, there will be also organised a number of activities such as: Dairy Conferences, Thematic Dinners, Point of Sale Information actions, Missions to manufacturing places. For more information please visit our website: Качествено европейско сирене е европейска програма, насочена към увеличаване на консумацията на млечни продукти и по-специално на качествените европейски сирена бяло саламурeно сирене и кашкавал. Програмата е с продължителност от три години и е специално за страните от Обединени арабски емирства, Казахстан и Азербайджан. Целевите пазари имат някои общи кулинарни характеристики. Програмата ще обърне внимание на общата кулинарна история, като акцентира върху важното значение на правилното хранене и по-голямата консумация на сирена като важна част от ежедневния хранителен режим. В Казахстан, Азербайджан и Обединените арабски емирства има нарастващо търсене на висококачествени млечни продукти, както и особено високо търсене на споменатите по-горе млечни продукти, дължащо се на кулинарни сходства. Освен това българската традиция и нейните кулинарни продукти са завладяващ начин, по който да бъдат представени висококачествените европейски млечни продукти. Това може да се постигне с популярни международни ястия. Бялото саламурено сирене и кашкавалът се използват за приготвянето на: блини в Азербайджан, които се правят с плънка от кашкавал; шелпек в Казахстан, който се поръсва с бяло саламурено сирене; или камир в Обединените арабски емирства, който също се поръсва с бяло саламурено сирене, но освен това в Обединените арабски емирства кашкавалът е известно сирене, носещо името кашкаван Добавената стойност на тази кампания са близките до местни продукти вкусове. Бялото саламурено сирене и кашкавалът са близки до местните млечни продукти и проектът има за цел да насърчи използването им в местните хранителни продукти. С цел повишаване на популярността и разпознаваемостта на европейските сирена, ние участваме в няколко международни изложения за храни в целевите страни: Изложението Gulfood (Изложение на храни от региона на залива) в Дубай, Обединени арабски емирства, Фестивалът Speciality Food Festival (Фестивал на специалитетите) в Дубай, Обединени арабски емирства, Международно изложение SIAL Middle East в Абу Даби, Обединени арабски емирства, Изложение World Food Kazakhstan в Алмати, Казахстан, Изложение World Food Azerbaijan в Баку, Азербайджан. Освен участието в международни изложения за храни ще бъдат организирани и други дейности като: Конференции на млекопреработвателите, тематични вечери, дейности за информиране на потребителите на мястото на продажбата, мисии до местата на производство. За повече информация, моля, посетете нашата интернет страница: 1

3 European Cheese making traditions and varieties ЕВРОПЕЙСКИ ТРАДИЦИИ В ПРОИЗВОДСТВОТО НА СИРЕНЕ И ВИДОВЕ СИРЕНА Dairy products are important in the diet of all age-groups because they provide a number of important nutrients that are essential for our well-being. Cheese is a concentrated dairy product made from milk curds and has been consumed as part of the human diet for thousands of years. As with milk, yoghurt and all other dairy products, cheese naturally contains many nutrients including calcium, phosphorous, protein, fat soluble vitamins and B vitamins (The United Kingdom Dairy Council 2015). Bulgarian cheeses enjoy particular characteristics due to the mountainous pastures and the natural climatic favourable conditions. The cheese making tradition of White Brine Cheese (Sirene) and Kashkaval, as well as yoghurt is as old as the country itself. Cheese is not only a traditional dairy product but it is essential for many Bulgarian recipes. It is eaten on a daily basis and its consumption is deemed as both healthy and for its flavour. The quality and the unique taste of the White Brine Cheese are mostly due to the specifically bacteria, the Lactobacillus Bulgaricus, which makes it at the same time more easy to digest. Lactobacillus delbrueckii subspecies Bulgaricus (until 1984 known as Lactobacillus Bulgaricus) is one of the several bacteria used for the production of yoghurt and other naturally fermented products. The name Lactobacillus Bulgaricus is derived from the country Bulgaria where it was first used to preserve milk. By manufacturing lactic acid (from lactose), Bulgaricus provides a good environment for the resident bacteria such as acidophilus and the Lactobacillus Bulgaricus bacteria. Cheese is consumed everywhere in the world, over 500 hundred cheeses have been recognized by the International Dairy Federation. Europe is the biggest cheese producer worldwide. With several hundreds of varieties produced in different regions, influenced by different cultural backgrounds and environments, it is also the place with the biggest variety of cheeses worldwide. Cheese is one of the most versatile, rich in taste and varieties and nutritious food. Cheeses characteristics including colour, aroma, texture, flavour, firmness, presence of mould, gas holes or eyes, are the results of cheese making techniques which have developed over time in response to new technologies, amelioration in product quality and changing in consumer demand. There s no single method of classifying cheeses and a number of criteria can be used such as length of ageing, texture and region of origin. However, key differences in cheese characteristics can generally be attributed to: origin of the milk (cow, sheep, goat), moisture content, specific moulds and bacteria added, varying lengths of ageing. Млечните продукти са важна част от хранителния режим на всички възрастови групи, защото осигуряват редица важни хранителни вещества, които са от съществено значение за нашето благосъстояние. Сиренето е концентриран млечен продукт, който се получава при коагулацията на млякото и е част от хранителния режим на хората от хилядолетия. Също както прясното мляко, киселото мляко и други млечни продукти, сиренето съдържа много хранителни вещества като калции, фосфор, белтъчини, мастноразтворими витамини и витамини от група В (Съвет за млечна промишленост на Обединеното кралство, 2015 г.). Българските сирена имат специални качества, дължащи се на планинските пасища и благоприятните климатични условия. Традицията за производство на бяло саламурено сирене, кашкавал и кисело мляко е толкова стара, колкото самата държава. Сиренето не е само традиционен млечен продукт, но и важна съставка в много български рецепти. Хората консумират сирене ежедневно не само защото е здравословно, но и защото е вкусно. Качеството и уникалният вкус на бялото саламурено сирене се дължат най-вече на специфичната бактерия, Lactobacillus Bulgaricus, която едновременно с това го прави и по-лесно за храносмилане. Lactobacillus delbrueckii subspecies Bulgaricus (позната до 1984 г. само като Lactobacillus Bulgaricus) е една от бактериите, които се използват при производството на кисело мляко и други естествено ферментирали продукти. Името Lactobacillus Bulgaricus идва от името на държавата България, където за първи път е използвана за консервиране на мляко. Чрез производството на млечна киселина (от лактоза), Bulgaricus осигурява добра среда за постоянните бактерии като ацидофилус и бактериите Lactobacillus Bulgaricus. Сирене се консумира навсякъде по света, като Международната млечна федерация признава съществуването на над 500 вида сирене. Европа е най-големият производител на сирене в света. Тя е и мястото с най-голямо разнообразие от сирена в света, като под влиянието на различното културно наследство и различните условия в различни региони се произвеждат няколкостотин различни вида сирене. Сиренето е сред най-универсалните, най-богатите на вкус и видове и най-питателните храни. Характеристиките на сиренето, като цвят, аромат, консистенция, вкус, твърдост, наличие на мухъл, газови шупли или очи, са резултат от техниките за производство на сирене, които са се развили с течение на времето вследствие на новите технологии, подобряването на качеството на продуктите и промените в потребителското търсене. Няма общоприет и уеднаквен метод за класифициране на сирената и могат да се използват различни критерии като продължителност на зреене, плътност и район на произход. Основните разлики в характеристиките на сирената обаче обикновено може да се дължат на: вида на млякото (краве, овче, козе), съдържанието на влага, специфичните плесени и бактерии, които се добавят, различната продължителност на зреене. 2 3

4 White Brine Cheese (sirene) БЯЛО САЛАМУРЕНО СИРЕНЕ Sirene, which means White Brine Cheese in Bulgarian, sometimes referred to as pickled cheese for some varieties, it is cheese that is matured in a solution of brine in an airtight or semi-permeable container. This process gives the cheese good stability, inhibiting bacterial growth even in hot countries. White Brine Cheese is a traditional product that treasures the fragrance of herbs, purity of mountain air and traditions of the Bulgarian culture. It was originally made with goat s or sheep s milk, but today it is often made by pasteurised cow s milk or a mixture of cow, sheep, goat and buffalo milk. Its fat content can range from 30 to 60%; however most production today is around 45% of milk fat. The qualities of the Sirene cheese are due mostly to the specific lactose tolerant bacteria which converts the milk into yoghurt and then to cheese, the Lactobacillus Bulgaricus starter culture, which gives this delicious high quality product its specific taste. The production of coagulation occurs within 48 hours from milk collection. When coagulation is complete, the White Brine Cheese is cut in cubes and then transported progressively and carefully into molds, which favours draining and shaping after which it is placed into barrels or other containers with brine, it is then transported into maturing chambers until maturing is complete. It is stored in refrigerators with a temperature of 2-4 degrees Celsius submerged in its own brine. The total maturing time of White Brine Cheese can last up to 2 months. As this cheese is rich in calcium, salts and amino acids accumulated during the process of maturing, it has a high nourishing quality. White Brine Cheese is most suitable for direct consumption, for use as a garnish on salads or high temperature cooking for other delicious dishes. This cheese typology is common in South-East Europe, Central Asia, Gulf Region and South Mediterranean Countries. Сиренето, т.е. бялото саламурено сирене, понякога наричано мариновано сирене при някои видове сирена, е продукт, който зрее в солен разтвор в херметически или полухерметически затворен съд. Този процес консервира добре сиренето, като потиска растежа на бактериите дори в страните с горещ климат. Бялото саламурено сирене е традиционен продукт, който е съхранил аромата на билки, чистота на планинския въздух и традициите на българската култура. Първоначално то се е правело от козе или овче мляко, но днес често се прави от пастьоризирано краве мляко или смес от краве, овче, козе и биволско мляко. Съдържанието на мазнини може да варира между 30 и 60%, но по-голямата част от продуктите днес съдържат около 45% млечни мазнини. Сиренето дължи своите качества най-вече на специфичните млечнокисели бактерии, които превръщат прясното мляко в кисело, а след това и в сирене, закваската, съставена от Lactobacillus Bulgaricus, която придава специфичния вкус на този вкусен висококачествен продукт. Подсирването на млякото се извършва до 48 часа след издояването му. След като приключи подсирването, бялото саламурено сирене се нарязва на кубчета и постепенно и внимателно се пренася в сиренеизготвители, което помага за неговото отцеждане и оформяне, след което се поставя в каци или тенекии със саламура, и накрая се пренася в помещения за зреене до неговото напълно узряване. Съхранява се в хладилни помещения с температура от 2 до 4 градуса по Целзий, като по време на съхранението то трябва да бъде залято със саламурата си. Пълният период на зреене на бялото саламурено сирене може да продължи до 2 месеца. Благодарение на богатото си съдържание на калций, соли и аминокиселини, натрупани в процеса на зреене, сиренето притежава висока хранителна стойност. Бялото саламурено сирене е най-подходящо за директна консумация, за гарниране на салати или за високотермична обработка при приготвянето на други вкусни ястия. Този вид сирене е широко разпространен в Югоизточна Европа, Централна Азия, страните от Персийския залив и Южното Средиземноморие. 4 5

5 Sirene po Shopski Pendir Shopski Ingredients for 2 servings / Продукти за 2 порции Chushki Burek ЧУШКИ БЮРЕК Ingredients for 4 servings / Продукти за 4 порции 350 g White Brine Cheese 350 г бяло саламурено сирене 150 g Kashkaval 150 г кашкавал 2 eggs 2 яйца 2 chilies 2 люти чушки For the peppers / ЗА ЧУШКИТЕ 8 bell peppers (red or green) 8 чушки (червени или зелени) 5 eggs 5 яйца 1 tomato 1 домат 1 4 teaspoon black pepper (powder) 1 4 чаена лъжичка черен пипер (смлян) 2 tomatoes, sliced 2 домата, нарязани на кръгчета A pinch of oregano and parsley щипка риган и магданоз 500 g White Brine Cheese 500 г бяло саламурено сирене 300 g breadcrumbs 300 г галета 1 tablespoon thyme 1 супена лъжица мащерка 150 g vegetable oil 150 г олио 2 roasted peppers, chopped 2 печени чушки, нарязани на ситно Salt сол 100 g Kashkaval 100 г кашкавал 3-4 garlic cloves (smashed with a pinch of salt) 3-4 скилидки чесън (счукан с щипка сол) 2 teaspoons parsley 2 чаени лъжички магданоз Baking powder бакпулвер for the sauce / ЗА СОСА Take two small gyuveche pots and put in each a layer of White Brine Cheese, then a layer of peppers and tomatoes, then Kashkaval cheese on top. Вземете две малки гювечета и сложете във всяко от тях един ред сирене, един ред чушки и домати и най-отгоре кашкавал. Close the pots with the lids and bake for 20 minutes in 200 C oven until the Kashkaval cheese on top is melted. Похлупете гювечетата с капаците и печете за 20 минути във фурна при температура от 200 C, докато кашкавалът отгоре не се разтопи. Break an egg on top of each dish and cook for 5 minutes or until the egg is the consistency you like it. Чукнете по едно яйце върху всяко от гювечетата и печете още 5 минути или докато яйцата се стегнат толкова, колкото желаете. After removing the pots from the oven garnish with oregano and the chopped parsley. След като извадите гювечетата от фурната, гарнирайте с риган и ситно нарязан магданоз. 500 g Bulgarian yoghurt or 500 g sour plain yoghurt 500 г българско кисело мляко или 500 г необогатено кисело мляко 2 garlic smashed cloves 2 счукани скилидки чесън pinch salt 1 щипка сол 5 eggs 5 яйца Grill the peppers until their skin becomes dark brown. Запечете чушките на грил, докато люспата им стане тъмно кафява. Then peel off the skin, clean the handle and the seeds from inside. След това ги обелете и ги почистете от дръжките и семките. Grind the White Brine Cheese, the Kashkaval and the tomato and mix them all together. You can add some more White Brine Cheese to have a creamier fill. Рендосайте сиренето, кашкавала и домата и ги смесете. Можете да добавите малко повече сирене, ако искате плънката да е покремообразна. Mix 1 egg and add it to the cheese mixture then add all the spices. Fill the peppers with the ready cheese mixture. Разбийте 1 яйце и го прибавете към сместа от сирене, а след това добавете всички подправки. Напълнете чушките с готовата смес от сирене. In two separate bowls put the breadcrumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. Пригответе две отделни купи, като в едната сложите галета, а в другата разбиете 4 яйца с щипка сол и бакпулвер. Dip the already filled peppers in the bowl with the eggs, then in the bowl with the breadcrumbs, and then again in the eggs and fry them in hot oil. Оваляйте напълнените чушки първо в купата с яйчената смес, след това в купата с галетата и накрая отново в купата с яйчената смес и ги изпържете в сгорещено олио. Mix together garlic, spices, yoghurt, olive oil and vinegar. Направете смес от чесън, подправки, кисело мляко, зехтин и оцет. Serve the hot peppers with the sour sauce. Сервирайте горещите чушки с киселия сос. 2 teaspoons dill 2 чаени лъжички копър 2 teaspoons parsley 2 чаени лъжички магданоз 1 tablespoon olive oil 1 супена лъжица зехтин 1 teaspoon white vinegar 1 супена лъжица бял оцет 6 7

6 Kashkaval Cheese КАШКАВАЛ Kashkaval is a type of yellow cheese that is made of cow milk (Kashkaval vitosha), sheep milk (Kashkaval balkan) or a mixture of both milks (Kashkaval preslav), the most popular is the cow milk Kashkaval. Kashkaval is characterized by typical creamy yellow colour, a spotless and smooth surface, a semi-firm and waxy texture. Known also as the Cheddar Cheese of the Balkans because of its similarity in taste, it is a typically dark yellow cheese. The most obvious difference between the Kashkaval and the other popular European yellow cheeses is the lack of eyeholes in Kashkaval. This semi-hard cheese is common in all the Balkan countries and it is very appreciated for its taste. Kashkaval traditions come from the roman period, the name being used to design a particular variety of cheese (yellow cheese). That shows the long tradition of this dairy product. Kashkaval is one of the most valuable and nutritious dairy products with extremely high quality taste. It contains 23-27% quality proteins, 25-32% milk fats and about 3% mineral salts. Bulgarian Kashkaval is made from fresh cow milk without any additives with a specially selected bacterial strain in specially defined ratio of the microorganisms. Very important technological process is the curdling of the milk and for this purpose a special milk coagulation enzyme is used. During production, it is poured into cylindrical molds and allowed to age for around six months - it becomes firmer as it ages, turning into a great grating cheese. Around 10 kilograms of milk are needed to make around one kilogram of Kashkaval. The modern technology used in its production, the long shelf life (10-12 months) and the high quality of Kashkaval makes this an excellent and versatile product. Considered to be a staple in the Balkan diet, Kashkaval has a very pleasant flavour with hints of olive oil and lemon and it is usually served with olives or used shredded on top of pasta. Also used in salads, appetizers, pizzas and lasagna, it makes a great addition to any cheese platter. Moreover its semi-firm, slightly hard texture makes it an excellent cheese for grilling or for frying. Кашкавалът е вид жълто сирене, което се прави от краве мляко (Кашкавал Витоша ), овче мляко (кашкавал Балкан ), или смес от двете млека (Кашкавал Преслав ), като най-популярен е кашкавалът от краве мляко. Кашкавалът се отличава със своя типичен кремаво-жълт цвят, с гладката си повърхност без никакви шупли и с полутвърдата си восъчна текстура. Известен още като балканското сирене чедър поради това, че си приличат на вкус, кашкавалът е типично тъмножълто сирене. Най-очевидната разлика между кашкавала и други популярни европейски жълти сирена е липсата на шупли при кашкавала. Това полутвърдо сирене е широко разпространено във всички балкански страни и е много ценено заради вкуса си. Традицията за правене на кашкавал датира още от римски времена, като името обозначавало определен вид сирене (жълто сирене). Това показва дългата традиция на този млечен продукт. Кашкавалът е един от най-ценните и хранителни млечни продукти с изключително високи вкусови качества. Той съдържа 23-27% качествени белтъчини, 25-32% млечни мазнини и около 3% минерални соли. Българският кашкавал се произвежда от прясно мляко, без никакви добавки, със специално подбрани бактериални щамове, в специално определено съотношение на микроорганизмите. Много важно за технологичния процес е ферментирането на млякото и за тази цел се използва специален коагулационен ензим. По време на производството той се излива в цилиндрични форми и се оставя да зрее за около шест месеца - със зреенето става по-твърд, което го прави идеален за рендосване. За направата на около един килограм кашкавал са нужни около 10 кг мляко. Съвременната технология, използвана в производството, дългият срок на годност (10-12 месеца) и високото качество на кашкавала го правят отличен и универсален продукт. Считан за основна храна за хората на Балканите, кашкавалът има много приятен вкус с привкус на зехтин и лимон и обикновено се сервира с маслини или се настъргва върху паста. Използва се и в салати, предястия, пици и лазаня, и е чудесно допълнение към всяко плато от сирена. Освен това, неговата еластична, леко твърда консистенция го прави идеален за печена на грип или за пържене. 8 9

7 Kashkaval Pane КАШКАВАЛ ПАНЕ Ingredients for 1-2 servings / Продукти за 1-2 порции Baked zucchini with Kashkaval ПЕЧЕНИ ТИКВИЧКИ С КАШКАВАЛ Ingredients for 4 servings / Продукти за 4 порции 200 g Kashkaval 200 г кашкавал 5 tablespoons flour 5 супени лъжици брашно 2 zucchini 2 тиквички 300 g grated Kashkaval 300 г настърган кашкавал 2 eggs 2 яйца Black pepper (powder) черен пипер (смлян) 2 tomatoes 2 домата 2 tablespoons breadcrumbs 2 супени лъжици галета 5 tablespoons breadcrumbs 5 супени лъжици галета Vegetable oil for frying Олио за пържене fresh mushrooms пресни гъби Salt, black pepper сол, черен пипер Cut the Kashkaval into slices. In order not to melt in the pan the Kashkaval slices should be the thickness of a finger. Нарежете кашкавала на филийки. За да не се разтопят в тигана, филийките кашкавал трябва да бъдат дебели един пръст. Put in a bowl the two eggs, add a pinch of pepper and whisk them well. It is not necessary to put salt, this cheese is quite salty anyway. В купа счупете двете яйца, добавете щипка пипер и ги разбийте добре.. Не е нужно да слагате сол, тъй като кашкавалът е доста солен. Dip each slice of Kashkaval in flour first and then in the beaten eggs. Repeat the process (in flour and eggs) and finally pass the slices in breadcrumbs. Оваляйте всяка филийка кашкавал първо в брашното и след това в разбитите яйца. Повторете процеса (овалване в брашно и яйца) и накрая оваляйте филийките в галетата. Fry the prepared Kashkaval slices in hot oil on both sides (one-two minutes at medium heat) until golden brown. Изпържете така приготвените филийки кашкавал в сгорещено олио от двете страни (една-две минути на средна температура) до златисто кафяво. Remove the golden brown slices from the pan and transfer them to a plate lined with kitchen paper to drain the excess oil. Извадете златисто кафявите филийки от тигана и ги прехвърлете в чиния, покрита с кухненска хартия, която да попие излишната мазнина. Serving tip СЪВЕТ ЗА СЕРВИРАНЕ You can serve the Kashkaval pane with salad and fries. Можете да сервирате кашкавала пане с гарнитура от салата и пържени картофи. 3 eggs 3 яйца 1 onion 1 глава лук Vegetable oil олио Peel the zucchini and cut them thin slices. Sprinkle a little bit of salt on the zucchini slices and let them one hour on a cold place. Обелете тиквичките и ги нарежете на тънки шайби. Поръсете нарязаните тиквички с малко сол и ги оставете да престоят един час на студено. Remove the water from the zucchini with paper towels and fry the slices in hot oil for 1-2 minutes until softened only slightly. Попийте водата от тиквичките с помощта на салфетки и изпържете шайбите в сгорещено олио за 1-2 минути докато леко омекнат. Chop the onion and the mushrooms in slices then fry them in 2 oil tablespoons until you remove all the water released by the mushrooms. Season the mixture with salt and black pepper. Нарежете лука и гъбите на филийки и ги изпържете в 2 супени лъжици олио докато цялата вода от гъбите не се изпари. Подправете сместа със сол и черен пипер. In a bowl whisk well the eggs, put salt and black pepper, add the grated Kashkaval and a breadcrumbs tablespoon. В купа разбийте добре яйцата, добавете сол и черен пипер, настъргания кашкавал и една супена лъжица галета. Brush a baking pot with oil and a little bit of breadcrumbs. Place a layer of zucchini, put the mushrooms mixture, and spread half of the egg mixture then another layer of zucchini. Put the peeled and sliced tomatoes on top. Put over the remaining egg mixture. Намазнете една тава с олио и я поръсете с малко галета. Наредете ред тиквички, сместа с гъбите, половината от яйчената смес и след това още един ред тиквички. Най-отгоре сложете обелените и нарязани домати. Полейте с останалата яйчена смес. Put the pot in the preheated oven for 20 minutes at 200 C. Печете в предварително загрята фурна за 20 минути на 200 C

8 The Bulgarian Association of Dairy Processors (BADP) АСОЦИАЦИЯ НА МЛЕКОПРЕРАБОТВАТЕЛИТЕ В БЪЛГАРИЯ (АМБ) The Association of Dairy Processors in Bulgaria (BADP) was established in Sofia on 12 March 1991 and is a voluntary non for profit Association. BADP is represented by the Chairperson Mr. Dimitar Zorov. BADP has currently 73 members. The Association processes about 65% of Bulgarian raw milk producing around 70% of Bulgarian dairy products. The Association represents and defends the interests of its members, the Bulgarian dairy producers; it cooperates with veterinaries and scientific centres inside and outside Bulgaria giving legislative and technical advices on milk production and related activities, including the harmonization of Bulgarian legislation with the European Union dairy production rules. The Association also notifies its members about the new dairy processing standards to improve the quality and increase the variety of dairy products. BADP is a member of the European Dairy Association since 2001 and a member of Copa-Cogeca since BADP is a recognized partner of the government, state institutions and various public organizations. Асоциацията на млекопреработвателите в България (АМБ) е учредена в София на 12 март, 1991 г. и е доброволно сдружение с нестопанска цел. АМБ се представлява от нейния председател г-н Димитър Зоров. Към момента в АМБ членуват 73 млекопреработвателни предприятия. Асоциацията преработва около 65% от суровото мляко и произвежда около 70% от млечните продукти на Българския пазар. Асоциацията представлява и защитава интересите на своите членове - млекопреработвателите в България. Тя си сътрудничи с ветеринари и научни центрове в и извън България, като предоставя законодателни и технически съвети относно производството на мляко и свързаните с него дейности, включително относно хармонизирането на българското законодателство с правилата на Европейския съюз за производство на млечни продукти. Асоциацията също така уведомява своите членове относно новите млекопреработвателни стандарти с цел подобряване на качеството и увеличаване на разнообразието на млечните продукти. През 2001 г. АМБ става член на Европейската млечна асоциация, а през 2010 г. - на Европейската асоциация на земеделските производители Copa-Cogeca. Асоциацията е признат партньор на правителството, на държавни институции и различни обществени организации. Association Contacts контакти за асоцииране Building 44, Entrance A, Lagera Complex Sofia, Bulgaria Mr. Dimitar Zorov, Chairperson/председател / bam@milkbg.org 12

9 The European Union supports campaigns that promote high quality agricultural products Bulgarian Association of Dairy Processor

The aroma, body and flavor of yogurt

The aroma, body and flavor of yogurt The aroma, body and flavor of yogurt vary depending on the type of culture and milk, amount of milk fat and nonfat milk solids, fermentation process and temperature used all providing a unique and diverse

More information

91.6% of UK households bought yogurt in 2015

91.6% of UK households bought yogurt in 2015 Yogurt Factsheet 91.6% of UK households bought yogurt in 2015 We bought it in plain and flavoured varieties, with separate toppings and layered with fruit purée (just to mention a few). But how much do

More information

SALADS AND APPETIZERS

SALADS AND APPETIZERS SALADS AND APPETIZERS SANDWICHES Greek salad Tomato, cucumber, red onions, kalamata olives, oregano, olive oil, feta cheese Гръцка салата Домати, краставици, червен лук, каламата маслини, риган, зехтин

More information

WHAT IS CHEESE? HISTORY OF CHEESE

WHAT IS CHEESE? HISTORY OF CHEESE cheese Cheese is a food made from milk that is produced in a wide range of flavors and textures. It is formed by coagulation of the milk protein casein. WHAT IS CHEESE? Natural cheese is made from four

More information

Dairy foods provide many valuable nutrients. Dairy foods come in a variety of flavors and forms. They are an important part of a healthful diet.

Dairy foods provide many valuable nutrients. Dairy foods come in a variety of flavors and forms. They are an important part of a healthful diet. Dairy foods provide many valuable nutrients. Dairy foods come in a variety of flavors and forms. They are an important part of a healthful diet. 1 Looking at Dairy Dairy cows were brought to the American

More information

White cheese. Feta, Greek white cheese

White cheese. Feta, Greek white cheese White cheese Feta, Greek white cheese White cheese Sirene, Bulgarian white cheese White cheese Albania (djathë i bardhë or djathë i Gjirokastrës or djath greke, "Greek cheese") Bosnia (Travnički/Vlašički

More information

NATURAL CHEESE FOR HORECA SEGMENT

NATURAL CHEESE FOR HORECA SEGMENT NATURAL CHEESE FOR HORECA SEGMENT about the company OJSC Turov Dairy Industrial Complex is a high-tech enterprise involved in production of semi-hard and soft cheeses employing Italian technology. The

More information

Drew Baird`s HEALTHY SNACKS and Desserts

Drew Baird`s HEALTHY SNACKS and Desserts Drew Baird`s HEALTHY SNACKS and Desserts We ve put together a collection of nutritious snacks and healthy versions of your favourite treats! Including snacks throughout the day is a great way to keep you

More information

THE FERMENT WARS Keeping Your Gut Healthy!

THE FERMENT WARS Keeping Your Gut Healthy! APPRENTICE CHEF MILK AND ALTERNATIVES INTRODUCTION THE FERMENT WARS Keeping Your Gut Healthy! Did you know that your digestive system contains billions and billions of bacteria? Although bad bacteria that

More information

VEGAN TREATS KIT. Approx time: 1 hour per recipe.

VEGAN TREATS KIT. Approx time: 1 hour per recipe. VEGAN TREATS KIT BEGINNERS Approx time: 1 hour per recipe. Recipes: Homemade Soy Milk from Raw Soybeans, Firm Tofu, Soft/Silken Tofu, Scrambled Tofu, Thai Green Curry, Vegan Chickenless Tenders, Vegan

More information

Real Food Weekly June 01, 2012

Real Food Weekly June 01, 2012 October 14, 2011 Real Food Weekly June 01, 2012 Fun Food This week is about fun food- particularly for kids. Even if you aren t feeding kids, know that there is a kid inside you that wants to eat all of

More information

RECIPE BOOK. airofryer

RECIPE BOOK. airofryer RECIPE BOOK airofryer INTRODUCTION welcome At Kitchen Perfected, we pride ourselves on providing quality, inspired kitchen products as well as a desire to give the best value that money can buy. As a result

More information

Opening Hours Monday Thursday 12:00-14:00 and Friday & Saturday 12:00-14:00 and Sunday 13:00-24:00

Opening Hours Monday Thursday 12:00-14:00 and Friday & Saturday 12:00-14:00 and Sunday 13:00-24:00 M Chester Tandoori 39-45 Brook Street, Chester CH 3DX Monday Thursday 2:00-4:00 and 7.30-24.00 Friday & Saturday 2:00-4:00 and 7.30-0.00 Sunday 3:00-24:00 2 You have decided to have a meal at the Chester

More information

ДОБЪР АПЕТИТ! BUON APPETITO!

ДОБЪР АПЕТИТ! BUON APPETITO! La FELICITÀ è lo Stato d animo positivo di chi ritiene soddisfatti tutti i propri desideri. Questo è lo spirito del nostro locale e con cui interpretiamo il nostro giorno in allegria. Cura e selezione

More information

Yogurt Making. Basic Steps 1. Heat milk 2. Stir in yogurt starter 3. Incubate milk to become yogurt

Yogurt Making. Basic Steps 1. Heat milk 2. Stir in yogurt starter 3. Incubate milk to become yogurt Yogurt Making Yogurt Yogurt is a fermented dairy product. While cow s milk is commonly used in the U.S., other animal milks and even plant milk yogurts are available. Yogurt is also a food you can make

More information

Let s get egg-ucated

Let s get egg-ucated Let s get egg-ucated Preface Eggs are a healthy food that most people enjoy. In a country with high food prices, eggs are a good and cheap source of protein, fat, vitamins and minerals. Eggs however also

More information

Make & Taste Dairy. Ricotta Cheese (Grades 3-5) thedairyalliance.com. Lesson Activity

Make & Taste Dairy. Ricotta Cheese (Grades 3-5) thedairyalliance.com. Lesson Activity Lesson Activity LESSON OVERVIEW: During this lesson, students will be introduced to ricotta cheese, including the basic science and origin of this fresh cheese. The students will make and taste ricotta

More information

Paleo Menu-Mailer Shopping List Two Servings

Paleo Menu-Mailer Shopping List Two Servings Paleo Menu-Mailer Shopping List Two Servings MENU: Day 1: Grilled Chicken Skewers with Guacamole, serve with steamed green beans Day 2: Beef and Broccoli Stir- Fry, add a side of Cauli-rice Day 3: Pineapple

More information

HEATHFIELD PRIMARY SCHOOL

HEATHFIELD PRIMARY SCHOOL HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of

More information

Pumpkin Pancakes. What you will need. Instructions

Pumpkin Pancakes. What you will need. Instructions Pumpkin Pancakes 1 cup pumpkin, steamed and pureed 2 eggs. beaten 1 cup flour 1/2 teaspoon baking soda 1/2 teaspoon cinnamon Melt a tablespoon of coconut oil in a warm frypan. Introducing pancakes, with

More information

Carrot & Parsnip Muffins

Carrot & Parsnip Muffins 3 serves of vegies Carrot & Parsnip Muffins 15 minutes preparation + 25 minutes cooking 1 cup wholemeal self-raising flour ¾ cup white self-raising flour ¼ teaspoon paprika or curry powder 1 large carrot,

More information

Euro Inspiration. November 10, 2012

Euro Inspiration. November 10, 2012 ISSUE 56 November 10, 2012 Euro Inspiration We re taking seasonal foods and applying them to classic dishes from across Europe. Enjoy German Schnitzel, French style mushrooms and fish, Hungarian Paprikash,

More information

Clause 1. Clause 2 Clause 3. Clause FDA, MOPH.

Clause 1. Clause 2 Clause 3. Clause FDA, MOPH. (Unofficial) Notification of the Ministry of Public Health (NO. 353) B.E.2556 RE: Fermented Milk ------------------------------------ Whereas it is deemed appropriate to revise the Notification of the

More information

Real Food. Lighten Up! weekly. Whole Food Meal Plans from February 23, 2013 ISSUE 71 BALSAMIC STRAWBERRIES WITH VANILLA CREAM

Real Food. Lighten Up! weekly. Whole Food Meal Plans from   February 23, 2013 ISSUE 71 BALSAMIC STRAWBERRIES WITH VANILLA CREAM Real Food weekly February 23, 2013 ISSUE 71 Whole Food Meal Plans from www.realfoodfamily.com Lighten Up! PERSILLADE CHICKEN SAUTÉ LEMON CHICKEN WITH BROCCOLI RABE POTATO, LEEK, EGG AND SPINACH GRATIN

More information

Cheese. Nutrition information for all the family

Cheese. Nutrition information for all the family Cheese Nutrition information for all the family This BOOKLET will provide you with lots of information about cheese, which can help you incorporate cheese into your diet, including cheese nutrition and

More information

Real Food Weekly March 10, 2012

Real Food Weekly March 10, 2012 Real Food Weekly March 10, 2012 October 14, 2011 Home Classics Here is a collection of recipes that most families enjoy having often, but I want to make sure they re making them right- the homemade way!

More information

Double Chocolate chip muffins. Chicken Goujons with potato wedges

Double Chocolate chip muffins. Chicken Goujons with potato wedges Chicken Goujons with potato wedges Double Chocolate chip muffins 1 chicken breast 1 egg 2 slices of bread 1 medium sized potato Named container with a lid 1 tsp mixed herbs, 140g self raising flour 1 medium

More information

Make & Taste Dairy. Ricotta Cheese (Grades 6-8) thedairyalliance.com. Lesson Activity ACADEMIC INTEGRATION:

Make & Taste Dairy. Ricotta Cheese (Grades 6-8) thedairyalliance.com. Lesson Activity ACADEMIC INTEGRATION: Lesson Activity LESSON OVERVIEW: During this lesson, students will be introduced to both the origin and science behind the process of making ricotta cheese. Students will discover the nutrient content

More information

OSU. Nutrition Facts. The Tomato. Bringing the University to YOU

OSU. Nutrition Facts. The Tomato. Bringing the University to YOU The Tomato OSU Bringing the University to YOU Pittsburg County OSU Extension 707 W Electric McAlester OK 74501 Office: 918.423.4120 Fax: 423.7053 www.oces.okstate.edu/pittsburg Nutrition Facts HEALTH BENEFIT:

More information

Home Economics Department. S2 Recipe Book

Home Economics Department. S2 Recipe Book Home Economics Department S2 Recipe Book Potato and Leek Soup 200g potatoes 1 leek 12.5g margarine 1 chicken stock cube 500 mls water pinch of mixed herbs salt and pepper 1. Wash potatoes. Wash leeks 2.

More information

Hand crafted BBQ beef burgers

Hand crafted BBQ beef burgers Hand crafted BBQ beef burgers 450g/1lb lean minced beef 1 onion peeled and finely chopped 1 tbsp chopped parsley (optional) 1 beef stock cube, finely grated 1/2 lightly beaten egg 60g Nuttimalt TFC 1/2

More information

Real Food Weekly July 28, 2012

Real Food Weekly July 28, 2012 Shopping List Flavor Baby! July 28, 2012 Real Food Weekly July 28, 2012 Flavor Baby! Don t be afraid of the title of this week. We are just adding a little bit of extra and unique flavor to our meals by

More information

Product Catalogue. Experience, Technology, Products

Product Catalogue. Experience, Technology, Products Product Catalogue Experience, Technology, Products ENZYMES Enzymes are biocatalysts used in industry in order to achieve specific technological goals. ABIASA offers a wide range of enzymes for application

More information

GUSTO DAIRY S.A. Dairy Products. Relations of Trust

GUSTO DAIRY S.A. Dairy Products. Relations of Trust GUSTO DAIRY S.A. Dairy Products Relations of Trust Company Profile Vision Mission To become leader in the production and distribution in dairy products both in Greece and abroad and to meet the daily needs

More information

the Sticky Waffle Book 20 sticky recipes you can cook without the mess.

the Sticky Waffle Book 20 sticky recipes you can cook without the mess. the Sticky Waffle Book 20 sticky recipes you can cook without the mess. Recipe Index Belgian, Classic, Buttermilk and Chocolate waffle batter Banana pecan and caramel Smoked salmon, dill and caper cream

More information

TURKISH FOOD CODEX COMMUNIQUÉ ON FERMENTED MILK PRODUCTS (DRAFT/2015)

TURKISH FOOD CODEX COMMUNIQUÉ ON FERMENTED MILK PRODUCTS (DRAFT/2015) From the Ministry of Food, Agriculture and Livestock: TURKISH FOOD CODEX COMMUNIQUÉ ON FERMENTED MILK PRODUCTS (DRAFT/2015) Objective ARTICLE 1 (1) The objective of this Communiqué is to determine the

More information

The Benefits of Reducing your Daily Sodium intake

The Benefits of Reducing your Daily Sodium intake The Benefits of Reducing your Daily Sodium intake One step to healthy living is healthy eating which includes maintaining a lowsodium diet. Salt- sodium chloride-is a major contributor to high blood pressure.

More information

August 2011 The McDougall Newsletter Volume 10 Issue 8

August 2011 The McDougall Newsletter Volume 10 Issue 8 Featured Recipes PIZZA CRUST Rising Time: 1 hour Cooking Time: 15-20 minutes Servings: makes one 15 inch pizza crust 1 cup warm water 1 teaspoon sugar 1 package active dry yeast 1 ½ cups whole wheat flour

More information

PALEO SUPER BOWL MENU

PALEO SUPER BOWL MENU PALEO SUPER BOWL MENU Breakfast Lunch Dinner Saturday Sunday Paleo Chick-fil-A Jalapeño Lime Chicken Wings with Ranch Dressing Sriracha Deviled Eggs Jalapeño Crab Dip Coconut Chili Lime Shrimp Baked Avocado

More information

OEK. matprat.no facebook.com/matprat twitter.com/matprat_no youtube.com/matprat instagram.com/matprat.no matpratbloggen.no

OEK. matprat.no facebook.com/matprat twitter.com/matprat_no youtube.com/matprat instagram.com/matprat.no matpratbloggen.no matprat.no facebook.com/matprat twitter.com/matprat_no youtube.com/matprat instagram.com/matprat.no matpratbloggen.no OEK Opplysningskontoret for egg og kjøtt Lørenveien 40, P.b. 395 Økern, 0513 Oslo 23

More information

Cheesy Cauliflower Slice

Cheesy Cauliflower Slice Cheesy Cauliflower Slice Cheesy Cauliflower Slice Makes: approximately 24 squares Ingredients: 1 medium cauliflower, cut into florets 1 cup grated cheese 1/2 cup grated parmesan cheese 1 large eggs 1 teaspoon

More information

Name: Date: Milk Products & Eggs Course 2060

Name: Date: Milk Products & Eggs Course 2060 Name: Date: Milk Products & Eggs Course 2060 You must have credit for FOD 1010 Food Basics before starting this module. To receive credit for the course the following outcomes must be met: 1. Identify

More information

Comenius school partnership project The adventure of a wheat seed TR1-COM

Comenius school partnership project The adventure of a wheat seed TR1-COM Comenius school partnership project The adventure of a wheat seed 2013-1-TR1-COM06-48461 EACH BREAD IS GOOD MADE WITH LOVE Common dictionary of proverbs about bread This project has been funded with support

More information

Quinoa Recipes. Quinoa Chenopodium Quinoa. Prepared by IncaNorth Marketing

Quinoa Recipes. Quinoa Chenopodium Quinoa. Prepared by IncaNorth Marketing Quinoa Recipes Quinoa Chenopodium Quinoa Prepared by IncaNorth Marketing What is Quinoa If you are looking for a nutritious alternative to meat or want to bring variety to your diet that is delicious,

More information

Recipe Booklet. Theme Egg

Recipe Booklet. Theme Egg Recipe Booklet Theme Egg Preface Eggs are a healthy food that most people enjoy. In a country with high food prices eggs are a good and cheap source of protein, fat, vitamins and minerals. Eggs however

More information

Cooking From The Garden My 6 Most Popular Recipes

Cooking From The Garden My 6 Most Popular Recipes Cooking From The Garden My 6 Most Popular Recipes It s wonderful to grow all that produce in your own garden, but sometimes we run out of ideas as to how to use it all. Here are my 6 most popular recipes

More information

gorenje.com REFRESHING AND HEALTHY A BOOKLET WITH RECIPES AND USEFUL TIPS YOGURT MAKER JMG20W GREEK YOGURT EDITION

gorenje.com REFRESHING AND HEALTHY A BOOKLET WITH RECIPES AND USEFUL TIPS YOGURT MAKER JMG20W GREEK YOGURT EDITION gorenje.com REFRESHING AND HEALTHY A BOOKLET WITH RECIPES AND USEFUL TIPS YOGURT MAKER JMG20W GREEK YOGURT EDITION 2 Refreshing and healthy WHAT IS THE DIFFERENCE BETWEEN REGULAR AND GREEK YOGURT? Regular

More information

Living Basix JetFry Oil-Free Fryer Recipes

Living Basix JetFry Oil-Free Fryer Recipes Living Basix JetFry Oil-Free Fryer Recipes Appetizers & Sides Crispy Potato Wedges PREP TIME: 40 MINUTES TOTAL TIME: 1 HR 40 MINUTES SERVINGS: 4 4 medium russet potatoes 1 cup water 3 T canola oil 1 t

More information

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10 1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages

More information

Objectives. Students will be able to distinguish between types of cheeses.

Objectives. Students will be able to distinguish between types of cheeses. Cheese Is awesome! Objectives Students will be able to distinguish between types of cheeses. Nutrition Naturally high in vitamins, minerals, and protein Calcium, Phosphorus, Vitamin A Naturally contain

More information

Principles of Producing Basic Pasta Dishes

Principles of Producing Basic Pasta Dishes Unit 64: Unit code: QCF Level 2: Principles of Producing Basic Pasta Dishes F/502/8285 BTEC Specialist Credit value: 2 Guided learning hours: 5 Unit aim This unit aims to provide learners with knowledge

More information

MULTIVAC BETTER PACKAGING. Multivac Southern Africa

MULTIVAC BETTER PACKAGING. Multivac Southern Africa MULTIVAC BETTER PACKAGING Multivac Southern Africa Where do we come from? MULTIVAC Wolfertschwenden, South of Munich, current size approx. 30 000 square meters and expanding, and employing some 1500 people.

More information

EGGS 7 EGGSQUISITE RECIPES FOR EGGCONOMIC PEOPLE ENLIGHTENMENT OFFICE FOR EGGS AND MEAT

EGGS 7 EGGSQUISITE RECIPES FOR EGGCONOMIC PEOPLE ENLIGHTENMENT OFFICE FOR EGGS AND MEAT EGGS 7 EGGSQUISITE RECIPES FOR EGGCONOMIC PEOPLE ENLIGHTENMENT OFFICE FOR EGGS AND MEAT CONTACT CONTENTS Preface 1 About Eggs 3 RECIPES Omelet with Cheese & Onion 5 Enlightenment office (OEK) for eggs

More information

Date and Walnut Phyllo Rolls with Greek Yogurt and Honey

Date and Walnut Phyllo Rolls with Greek Yogurt and Honey Lois, Sharon, Kathy Date and Walnut Phyllo Rolls with Greek Yogurt and Honey... 2 Stuffed Grape Leaves in Egg-Lemon Sauce - Dolmathes Avgolemono... 3 Tsatsiki... 4 Kittencal's Greek Chicken Marinade...

More information

Popcorn Original recipe Popped corn with fabulous taste and rich aroma. Old recepie with Balkan flavour to suit oriental tastes. Gluten free, with sal

Popcorn Original recipe Popped corn with fabulous taste and rich aroma. Old recepie with Balkan flavour to suit oriental tastes. Gluten free, with sal Popcorn Original recipe Popped corn with fabulous taste and rich aroma. Old recepie with Balkan flavour to suit oriental tastes. Gluten free, with salt from the Black sea. WHITOUT PRESERVATIVES NO ARTIFICIAL

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

Avocado with Smoked Salmon and Bean Salad

Avocado with Smoked Salmon and Bean Salad 54 MADE BY HAND superfoods 55 Avocado with Smoked Salmon and Bean Salad Adding avocados to your diet is an excellent nutritional choice, as they contain high levels of vitamins and minerals for good health.

More information

THIS WEEK S HELLOFRESH MENU: WEEK 11, MARCH MATE S RATES! Dukkah Chicken with Spiced Hummus. Beef Chow Mein

THIS WEEK S HELLOFRESH MENU: WEEK 11, MARCH MATE S RATES! Dukkah Chicken with Spiced Hummus. Beef Chow Mein MATE S RATES! Login to your account & get your personalised voucher code. Spread the word & receive a discount for every friend you refer! WEEK 11, 2014 10 MARCH THIS WEEK S HELLOFRESH MENU: Dukkah Chicken

More information

EGGS EGGSQUISITE RECIPES FOR EGGCONOMIC PEOPLE

EGGS EGGSQUISITE RECIPES FOR EGGCONOMIC PEOPLE EGGS........... 7 EGGSQUISITE RECIPES FOR EGGCONOMIC PEOPLE.......... CONTACT CONTENTS Preface 1 About Eggs 3 RECIPES Omelet with Cheese & Onion 5 Tortilla de Patatas 7 Egg & Tuna Salad 9 Scrambled Eggs

More information

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes VEGETABLE POT PIES Prep time: 25 minutes Total time: 45 minutes Non-stick baking spray 18 refrigerated biscuits or homemade 6 tablespoons butter 1 cup diced yellow onions 1 cup quartered button mushrooms

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

AIR FRYER 3.4QT Recipes

AIR FRYER 3.4QT Recipes AIR FRYER 3.4QT Recipes FRENCH FRIES 2 medium russet potatoes, peeled 1 tbsp. olive oil 1. Peel potatoes and cut into ½ inch by 3 inch strips. 2. Soak the potatoes in water for at least 30 minutes, then

More information

Cookbook for workcamps HAPPY COOKING. for climate! EVS volunteer MADARA ZILE. «Wave of change»

Cookbook for workcamps HAPPY COOKING. for climate! EVS volunteer MADARA ZILE. «Wave of change» Cookbook for workcamps HAPPY COOKING for climate! EVS volunteer MADARA ZILE «Wave of change» February-December 2015 CONTENT Introduction 2 European Year for Development 4 Theoretical part 5 Pictures from

More information

ACTA MICROBIOLOGICA BULGARICA Volume 33 / 2 (2017)

ACTA MICROBIOLOGICA BULGARICA Volume 33 / 2 (2017) ACTA MICROBIOLOGICA BULGARICA Volume 33 / 2 (2017) Lactobacilli Count, Morphology Analysis and Biochemical Identification of Lactic Acid Bacteria Isolates from Top Yogurt Brands Galina Satchanska*, Gulesme

More information

Information and support

Information and support 13 11 20 Information and support Recipes Recipes Stewed fruit with custard or cream Cheesy vegetable bake Scrambled eggs Swedish meatballs Nourishing drinks Classic milkshake Smoothie Enriched milk Apricot

More information

Apple and rhubarb crumble

Apple and rhubarb crumble Apple and rhubarb crumble Preparation time: 15 minutes Cooking time: 35 minutes Apples (cooking or solid apple pack) 200g 400g Canned rhubarb, drained 200g 400g Caster sugar 20g (1 tablespoon) 40g (2 tablespoons)

More information

Appetizers. Asian Meatballs - Makes 10 to 15 golf ball sized meatballs. Pickled Cucumbers. Tomato Bruschetta

Appetizers. Asian Meatballs - Makes 10 to 15 golf ball sized meatballs. Pickled Cucumbers. Tomato Bruschetta Appetizers Asian Meatballs - Makes 10 to 15 golf ball sized meatballs 1 lb. ground beef 2 tbsp. brown sugar 2 tsp. ground ginger 1 egg 1 tsp. salt & pepper ¼ cup bread crumbs 2 tbsp. sautéed onions Combine

More information

Living Factories. Biotechnology SG Biology

Living Factories. Biotechnology SG Biology Living Factories Biotechnology SG Biology Learning Outcomes 1 State that the raising of dough and the manufacture of beer and wine depend on the activities of yeast. Identify yeast as a single celled fungus,

More information

More than just cheese!

More than just cheese! More than just cheese! 2 HALLOUMi For centuries, Halloumi has been an indispensable product in Cypriot cuisine. Halloumi is so embedded with Cyprus that it is the first word that comes to mind whenever

More information

CLASSIC February 8th MENU

CLASSIC February 8th MENU CLASSIC February 8th PREP GUIDE This week s menu requires a little bit longer prep for WEDNESDAY making the brisket. We suggest that you plan ahead and MEATBALL perhaps make LETTUCE the brisket WRAPS on

More information

AAUW celebrates Foods from Lebanon

AAUW celebrates Foods from Lebanon AAUW celebrates Foods from Lebanon Learn about Lebanese Americans. (http://www.lgic.org/en/lebanese_americans.php#la1l) View photos of Beautiful Lebanon (http://www.lgic.org/en/ lebanon_nature_photos.php)

More information

the curds to separate from the whey. There are four basic steps involved in making cheese that include curdling, draining, pressing and ripening.

the curds to separate from the whey. There are four basic steps involved in making cheese that include curdling, draining, pressing and ripening. BLUE CHEESE Blue cheeses are available in a variety of categories from fresh to semi-soft. Bloomy rind blues have a white rind with delicate blue vein interior. Others have a creamy texture with blue vein

More information

Recipe. Ranch Dressing Mix

Recipe. Ranch Dressing Mix Ranch Dressing Mix A homemade ranch recipe is a healthy alternative to store bought ranch and is perfect for serving with vegetable and salads. Yogurt offers a high amount of protein for just a few calories.

More information

Make & Taste Dairy. Greek Yogurt (Grades 3-5) thedairyalliance.com. Lesson Activity

Make & Taste Dairy. Greek Yogurt (Grades 3-5) thedairyalliance.com. Lesson Activity Lesson Activity LESSON OBJECTIVES: During this lesson, students will: Become familiar with the history and origin of yogurt and Greek yogurt. Explain the basic science of how yogurt is produced and the

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division

2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division 2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division 2015, page 1 PART I OF SR. 4-H AND JR. CONSUMER CONTEST CONSUMER DAIRY PRODUCTS EXAMINATION Select the BEST or most correct answer from the available

More information

Nutritious & Delicious Cashew Dishes

Nutritious & Delicious Cashew Dishes The Cashew Cookbook Your sure way to healthy living Nutritious & Delicious Cashew Dishes 13 Everyday Recipes Snacks & Starters Cashew Meat Pie Cashew-Apple Brochette Mexi-Cashews Main Course African Chicken

More information

JSC "Jaunpils Pienotava"

JSC Jaunpils Pienotava Product Catalogue 2015 The company started its activity in 1912. Traditions of milk processing in Jaunpils are long and stable. The company fully complies with requirements of European Union, Russia and

More information

SEASONAL RECIPES WELCOME TO A NOURISHING SUMMER!

SEASONAL RECIPES WELCOME TO A NOURISHING SUMMER! SEASONAL RECIPES WELCOME TO A NOURISHING SUMMER! Conscious Nutrition s Summer Recipes Thank you for downloading our delicious and supportive summer recipes. These recipes are designed to support your taste

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) 1 large egg white(s), lightly beaten 2 tsp poppy seeds 4 rashers

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Living with Lactose Intolerance

Living with Lactose Intolerance Living with Lactose Intolerance Living with LACTOSE INTOLERANCE If you have been diagnosed as lactose intolerant the good news is that you don t always have to follow a dairy-free diet, some people can

More information

Stracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes

Stracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes Stracciatella Soup with Baby Spinach $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes 2 eggs 4 cups chicken stock, salt reduced 2 tbsp parmesan cheese, finely grated 2 cups baby spinach

More information

Let s Preserve. Pickles. Bulletin #4044. Containers, Weights and Covers for Fermenting. Recommended Varieties of Cucumbers. Quality.

Let s Preserve. Pickles. Bulletin #4044. Containers, Weights and Covers for Fermenting. Recommended Varieties of Cucumbers. Quality. Bulletin #4044 Let s Preserve Pickles Recommended Varieties of Cucumbers Use open-pollinated pickling, such as SMR 58, Wisconsin SMR 18, and Multipik, or hybrids, such as Premier, Bounty, Score, and Calypso.

More information

kiwi kids favourite EGG RECIPES

kiwi kids favourite EGG RECIPES kiwi kids favourite EGG RECIPES microwave scrambled 1 2 1 2 2 Eggs 2 Tablespoons of Trim milk Pinch salt Pinch black pepper Beat 2 eggs with 2 tablespoons low-fat milk in a microwave-safe coffee cup or

More information

Pizza Makers Information Guide to. Real California Cheese

Pizza Makers Information Guide to. Real California Cheese Pizza Makers Information Guide to Real California Cheese The California Milk Advisory Board (CMAB) developed this guide to introduce you to the unlimited possibilities of Real California Cheese. As pizza

More information

Yr9. STEM Project RECIPE BOOK. Student. Group. Teacher. Target Grade

Yr9. STEM Project RECIPE BOOK. Student. Group. Teacher. Target Grade Yr9 Student Group STEM Project Teacher Target Grade RECIPE BOOK Top Tips Before you get started some tips to help you! UNIFORM Remember you need your apron and a clean tea-towel for every practical lesson,

More information

Sloppy Joe Casserole Serves 4 to 6

Sloppy Joe Casserole Serves 4 to 6 Sloppy Joe Casserole Serves 4 to 6 2 pounds ground beef ½ onion, chopped 1 green bell pepper, diced 1 (14-ounce) can petite diced tomatoes 1 tablespoon tomato paste 3 to 4 tablespoons brown sugar ¼ cup

More information

For more information about the Menus of Change initiative and additional recipes, please visit

For more information about the Menus of Change initiative and additional recipes, please visit The following collection of recipes are curated from the 2016 Menus of Change Annual Leadership Summit, which was presented in partnership by The Culinary institute of America and Harvard T.H. Chan School

More information

Recipes to tempt you and your toddler. by Ed Baines, TV chef and restaurant owner

Recipes to tempt you and your toddler. by Ed Baines, TV chef and restaurant owner Recipes to tempt you and your toddler by Ed Baines, TV chef and restaurant owner Foreword This book contains a selection of recipes I have specifically developed with the nutritional needs of toddlers

More information

CHICKEN & BROCCOLI ALFREDO

CHICKEN & BROCCOLI ALFREDO MAKE FRESH DINNERS - OCTOBER 2016 CHICKEN & BROCCOLI ALFREDO Calories 360; Fat 14g; Saturated Fat 8g; Carbohydrates 39g; Fiber 2g; Protein 19g; Cholesterol 55mg; Sodium 190mg * Parmesan cheese not included

More information

Recipe Book. Recipes suitable for children 1-10 years old. PediaSure is Food for Special Medical Purposes. To be used under medical supervision.

Recipe Book. Recipes suitable for children 1-10 years old. PediaSure is Food for Special Medical Purposes. To be used under medical supervision. Recipe Book Recipes suitable for children 1-10 years old PediaSure is Food for Special Medical Purposes. To be used under medical supervision. INTRODUCTION A healthy diet for a child must be complete and

More information

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop

More information

30 Day Paleo Challenge Fall Week 3

30 Day Paleo Challenge Fall Week 3 30 Day Paleo Challenge Fall 2014 Week 3 30 Day Paleo Challenge Fall 2014 Week 3 Page 1 of 8 30 Day Paleo Challenge - Fall 2014 Week 3 Day 1: Bacon-Jalapeno Meatballs Day 2: Chicken and Cauliflower Curry

More information

MAKE MEALS Much BETTER WITH MUSHROOMS

MAKE MEALS Much BETTER WITH MUSHROOMS MAKE MEALS Much BETTER WITH MUSHROOMS MUSHROOM FRIED RICE COVER RECIPE 2 cups long-grain rice, rinsed 2 tbs kecap manis 1 tbs soy sauce 1 tbs sweet chilli sauce 1 ½ tbs peanut oil 2 eggs, lightly beaten

More information

Tania s Cooking Recipes: Part 2

Tania s Cooking Recipes: Part 2 Tania s Cooking Recipes: Part 2 1. Smoked Mackerel Dip (Serves 4) - 1 smoked mackerel fillet - 2 tbsp of natural yoghurt or fromage frais - 1 tsp of creamed horseradish - 1 tbsp of fresh chopped chives

More information

Wednesday 28 th November (Single lesson) Make homemade pasta Practice shaping pasta-either using the pasta machine or by hand.

Wednesday 28 th November (Single lesson) Make homemade pasta Practice shaping pasta-either using the pasta machine or by hand. Y11 Practical Lessons These practical sessions have been designed to enable you to practice higher level making skills and food styling and presentation techniques for NEA 2 Thursdays 22 nd November Potato

More information

INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655

INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655 AIR Fryer INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655 TABLE OF CONTENTS Breakfast & appetizers //// p. 7-15 Eggs / p. 7 Steamed Omelette / P. 9 Yogurt / p. 11 Mains and sides //// p. 16-31 Boiled

More information

3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK

3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK 3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK INDEX French Fries 2 Fried Chicken 3 Fried Shrimp 4 Pork Cutlet 5 Roasted Chicken with Tomatoes 6 Chicken Nuggets with Honey Mustard Sauce 7 Seafood Bites 8 Sweet

More information