Fuel Up. This Winter. Weeks: I 5 July 8 August 2017

Size: px
Start display at page:

Download "Fuel Up. This Winter. Weeks: I 5 July 8 August 2017"

Transcription

1 Fuel Up This Winter Weeks: I 5 July 8 August 2017

2 CUDDLE UP IN STYLE NEW Spoon fits in the handle x Ilumina Mugs (350 ml) Including 4 x Hang-on-Spoons The perfect companion to the Ilumina Bowls, these mugs are ideal for serving hot or cold drinks. The air and liquid-tight seals ensure you won t have any spills. 11,9 cm x 8,4 cm x 10,3 cm high. R185 INTRODUCTORY PRICE DO NOT FREEZE DO NOT MICROWAVE

3

4 CUDDLE UP IN STYLE Ilumina Bowl Set Consists of: Ilumina Bowl (4,3 L and 800 ml) Bowls can be stacked and interlocked to ensure easy storing and transporting of meals in a stackable form without the risk of falling. Seals are liquid and air-tight. 800 ml: 15cm diameter x 10cm (h). 4,3 L: 27cm diameter x 12cm (h). R229 NEW Stackable and lockable. Tab on seal for easy opening

5 SERVE UP COMFORT Bread Set Consists of: Bread Server Butter Dish (500g) Store and serve a variety of breads and rolls in this large Bread Server. Grooves inside ensure airflow, keeping baked goods fresh. Bread Server: 32 cm x 26 cm x 12,5 cm high. Butter Dish: 15,5 cm x 8,1 cm x 7,5 cm deep. R239 SAVE OVER R100 KEEPS BAKED GOODS FRESH FOR LONGER Fits a 500g block of butter

6 HOMEMADE, AND HEALTHY Slim Dish Set Consists of: Slim Dish (750 ml) Eco Bottle (750 ml) The Eco Bottle has a flip-top cap and is an ideal size for work, gym and travelling. The Slim Dish is ideal to store your lunch, cosmetics and stationery in your handbag, briefcase or school bag. ONLY R149 DO NOT FREEZE 750 ML Flip-top cap

7 FUEL UP FAST MICROWAVE COOKING Scan to watch eu/microdelight Start your day right with a good hot breakfast made in just minutes! A variety of egg-based recipes can be made quickly and easily. A healthy alternative no fat or oil needed. 14 cm x 22,4 cm x 6,8 cm Microwave Omelette Maker Set Consists of: 2 x Omelette Makers (430 ml) R144 SAVE OVER R70 Visit for a selection of recipes.

8 APPLE PIE FLAPJACKS INGREDIENTS FOR THE APPLE PIE FILLING: 2 tbsp (30ml) butter 1/2 cup (125ml) brown sugar 4 apples, peeled, cored & thinly sliced 1 tbsp (15ml) cornflour 4 tbsp (60ml) water 1/2 tsp (2.5ml) ground cinnamon FOR THE FLAPJACKS: 1 cup (250ml) cake flour 1 egg 2 tbsp (30ml) sugar 1 tbsp 15ml) butter, melted 2 tsp (10ml) baking powder A pinch of salt 1 cup (125ml) milk Fresh cream, to serve METHOD: 1. For the apple pie filling, heat the butter in a non-stick pan. Add the butter and brown sugar and melt over mediumhigh heat. 2. Add the apples and cook for 5 minutes. Add the cornflour and mix, followed by the water. Stir well. 3. Add the cinnamon and cook for a further 5 minutes. Set aside. 4. For the pancakes, place the egg, melted butter and milk in the Quick Shake (500ml), and shake for 1-2 minutes. 5. Sift the flour, sugar, baking powder and salt into the That's a Bowl (3 L). Pour the Quick Shake (500ml) mixture into the That's a Bowl (3L) and mix until a smooth batter forms. 6. Heat some butter in a non-stick pan and pour some batter into the pan (2-3 flapjacks worth). Flip when bubbles form on the sides of the flapjacks and cook for a further 1 minute. 7. Stack the flapjacks onto a serving plate, top with apple pie filling and serve with freshly whipped cream.

9 SHAKE AND MIX Mixing Set Consists of: Quick Shake (500 ml) FREE That s A Bowl (3 L) The Quick Shake allows you to measure, shake, mix and pour all in one container. The multipurpose That s A Bowl is ideal for preparing, mixing, storing and serving a variety of foods and recipes. Combined they are the perfect preparation duo. That s A Bowl: 24 cm x 15 cm. FOR ONLY R169 Buy the Quick Shake and get the That s A Bowl FREE FREE Visit for a selection of recipes.

10 DO NOT FREEZE

11 Even More Joywith & Minions Tupperware Minion Set Consists of: Minion Sandwich Keeper Eco Bottle (500 ml) R129

12 GET FRESH Large Strainer The Large Strainer is ideal to wash and drain fruits and vegetables. It can also be used to partially defrost frozen veggies by running warm water over it in the kitchen sink. 27 cm x 16 cm diameter. ONLY R99

13 KEEP IT WARM Warmie-Tup Set Consists of: Warmie-Tup (3,25 L) Warmie-Tup Spoon The graceful design of the Warmie-Tup range will embrace every table setting. These modern servers feature doublewalled insulation to retain the temperature of the food longer whether you need your food to stay warm or cool. R399 Scan to watch Warmie-Tup MICROWAVE REHEATABLE Dual bowl system creates an air gap that insulates. No need to add water. KEEP FOOD WARM FOR 90 MINUTES Inner and outer bowls can be used separately. Hook on the cover allows it to rest vertically - so moisture drains into the bowl.

14 A PRO IN THE KITCHEN Ultra Pro (5,7 L) The sleek design and heat-resistant material can endure temperatures up to 250 C. Made from lightweight material that is easy to clean. Base: 36,3 cm x 26,6 cm x 11,8 cm high. Cover: 36,3 cm x 26,6 cm x 3,9 cm high. R1555 SAFE FOR THE OVEN, MICROWAVE, FRIDGE AND FREEZER.

15 THANK YOU GIFTS Do you want to receive FREE Tupperware? Book your Party today! Your gift selection is based on the total sales achieved at your Party. R1 500 Sales Sandwich Keeper Oblong R2 000 Sales Mini Signature Line Rectangle R2 500 Sales x Imbizo Side Plates R3 000 Sales Modular Server

16 MYSTERY PACK Mystery Pack will contain a minimum of 3 Tupperware products valued over R500. Contents of each Mystery Pack may vary. Products may not be exchanged. The Tupperware Guarantee still applies. Mystery Packs will be heat-sealed, closed, and packed into a Tupperware Branded Bag Mystery Pack R249 Valued over R500 Minimum 3 Products Your Tupperware Demonstrator Building C, Wedgefield Office Park, 17 Muswell Road South, Bryanston Tel: (Toll Free) Tupperware is a proud partner of Boys & Girls Clubs of South Africa All prices are recommended and subject to change. Delivery may take 3-6 weeks. All offers whilst stocks last. The material contained in this catalogue is subject to copyright law and may not be used without prior approval in any medium, including the internet. Ref: V1845 (RSA)

THE GIFT OF QUALITY. Weeks I 9 November 6 December 2016

THE GIFT OF QUALITY. Weeks I 9 November 6 December 2016 THE GIFT OF QUALITY Weeks 46 49 I 9 November 6 December 2016 GREAT FOR TEACHERS GIFTS THE GIFT OF QUALITY We love this time of year. Family get-togethers, yummy food and festive cheer. For a gift that

More information

Strategy: Start your day right by preparing delicious, morning meals with the Breakfast Buddies Set and Keep-it Krunchy Cereal Set.

Strategy: Start your day right by preparing delicious, morning meals with the Breakfast Buddies Set and Keep-it Krunchy Cereal Set. Strategy: Start your day right by preparing delicious, morning meals with the Breakfast Buddies Set and Keep-it Krunchy Cereal Set. Pack healthy, on-the-go, midday meals with the Wildflower Lunch Set,

More information

TupperWave Cook-It Bowls

TupperWave Cook-It Bowls TupperWave Cook-It Bowls Your definition of a hot date may not currently involve the microwave, but that s about to change. With the TupperWave Cook-It Bowls, it takes just to cook up comforting soups,

More information

Thank you for your payment with order! CHARGE IT! Shop on-line at

Thank you for your payment with order! CHARGE IT! Shop on-line at place stamp here Support Boys & Girls Clubs $5 from your purchase of the 3 pc. Square Round Set goes to support Boys & Girls Clubs programs, including "Smart Girls" in the U.S. and the "Take it E.A.S.Y."

More information

Instructions to Print and Assemble CookBooklet

Instructions to Print and Assemble CookBooklet Instructions to Print and Assemble CookBooklet Print Page 2 and Page 3 Print Page 4 on the back of Page 2 Print Page 5 on the back of Page 3 Fold first page in half with Cover Page (Title and HNS Pic)

More information

AUTUMN / WINTER

AUTUMN / WINTER AUTUMN / WINTER 2017 1 Warm, inside & out! It s a season of bundling up and getting cozy. Warm layers and layers of flavour. Indulge all your senses, from gorgeous presentations, to savory flavours and

More information

what s in store? New!

what s in store? New! what s in store? Pak-N-Stor Containers This attractive, modular storage helps organize any room in your home. They securely stack together on top of a revolutionary, easy-open seal that s virtually airtight

More information

Set of Four Canisters

Set of Four Canisters Set of Four Canisters a One Touch Reminder Canister Set Virtually airtight and liquid-tight seals feature rounded edges for easy grasping when opening. Just press down the center and seal clicks into place.

More information

MAKING MAGIC MEALS WITH PAEDIASURE COMPACT

MAKING MAGIC MEALS WITH PAEDIASURE COMPACT MAKING MAGIC MEALS WITH PAEDIASURE COMPACT Use your sticker sheet with me! Why meals matter There can be many reasons why a child may experience difficulties meeting their nutritional requirements during

More information

Soup Mugs. Soup Mugs. Blueberry Pancake in a Mug. Blueberry Streusel Mug Cake

Soup Mugs. Soup Mugs. Blueberry Pancake in a Mug. Blueberry Streusel Mug Cake Soup Mugs Soup Mugs CrystalWave Soup Mug Microwave marvel keeps soups hot and savory. Perfect for at home or on-the-go microwave heating and eating. Mug features easy-carry handle, larger seal tab and

More information

Club Week Eleven. Elisa Prout OnceAWeekCooking.com

Club Week Eleven. Elisa Prout OnceAWeekCooking.com Club Week Eleven Elisa Prout OnceAWeekCooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also MAY NOT Give Away, Sell or Share the Content Herein If you obtained this report

More information

SPRING/SUMMER 2017/2018

SPRING/SUMMER 2017/2018 SPRING/SUMMER 2017/2018 1 Hello sunshine We love this time of year, everything seems new and fresh and nothing feels as good as a bright sunny day. Toes in the grass, laughter in the air, friendship in

More information

Make Fat Cry Kitchen

Make Fat Cry Kitchen Make Fat Cry Kitchen 8-Week Meal Plan WEEK 8 Bree Argetsinger a.k.a The Betty Rocker Table of Contents Week 8: Groceries 3 Week 8: Food Prep 5 Suggested Food Prep Sequence 6 Week 8: Recipes 7 Week 8: Daily

More information

GLUTEN FREE MEAL PLAN

GLUTEN FREE MEAL PLAN GLUTEN FREE MEAL PLAN JUNE 2017 Table of Contents Recipes 1. Beef, Bean & Rice Skillet 2. Grilled Honey Mustard Salmon 3. Grilled Garlic Skirt Steak 4. Shrimp on the Barbie 5. Grilled Tilapia with Pineapple

More information

Home Economics Department. S2 Recipe Book

Home Economics Department. S2 Recipe Book Home Economics Department S2 Recipe Book Potato and Leek Soup 200g potatoes 1 leek 12.5g margarine 1 chicken stock cube 500 mls water pinch of mixed herbs salt and pepper 1. Wash potatoes. Wash leeks 2.

More information

Work & School Lunches Meal Plan

Work & School Lunches Meal Plan Work & School Lunches Meal Plan by $5 Dinners 10 Freezer-Friendly or Make-Ahead Lunch Recipes with Shopping List Freezer-Friendly Bean & Cheese Burritos Freezer-Friendly Corndog Muffins Freezer-Friendly

More information

6766_CANc3 11/29/10 1:48 PM Page 1 organize & relax Modular Mates containers 40% off! January 15 February 11, 2011

6766_CANc3 11/29/10 1:48 PM Page 1 organize & relax Modular Mates containers 40% off! January 15 February 11, 2011 organize & relax Modular Mates containers 40% off! January 15 February 11, 2011 Hold everything. Save 40% or more! Convert your cabinets from chaos to complete. Modular Mates containers are uniquely designed

More information

Recipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Freezer Cooking Edition. by $5 Dinners

Recipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Freezer Cooking Edition. by $5 Dinners Recipes with Breakdown 21 Meals from Costco for $150 - Plan #5 Freezer Cooking Edition by $5 Dinners Recipes: BBQ Meatball Sliders with Frozen Vegetables Herbed Meatballs with Pasta & Frozen Vegetables

More information

ALL CHICKEN MEALS PLAN

ALL CHICKEN MEALS PLAN ALL CHICKEN MEALS PLAN JANUARY 2017 Table of Contents Recipes 1. Stovetop Chicken Cacciatore 2. Baked BBQ Chicken Sandwiches 3. Sour Cream Chicken Enchiladas 4. Slow Cooker Spinach Artichoke Chicken 5.

More information

Grocery List: Pantry Produce Dairy CATSUP SMALL ONION (5) BUTTER VINEGAR CELERY WHIPPING CREAM SUGAR CILANTRO (2) PARMESAN CHEESE

Grocery List: Pantry Produce Dairy CATSUP SMALL ONION (5) BUTTER VINEGAR CELERY WHIPPING CREAM SUGAR CILANTRO (2) PARMESAN CHEESE Freeze-It Workshop Two 1 ¼ Cup (Small Square) Two 3 ½ Cup (Small Deep Square) Two 2 ½ Cup (Medium Shallow Rec) Two 5 Cup (Medium Deep Rec) Grocery List: Pantry Produce Dairy CATSUP SMALL ONION (5) BUTTER

More information

ALL GROUND BEEF MEAL PLAN

ALL GROUND BEEF MEAL PLAN ALL GROUND BEEF MEAL PLAN JUNE 2017 Table of Contents Recipes 1. Salsa Sloppy Joes 2. Beef, Bean & Rice Skillet 3. Chili Cheese Hot Dogs {Filling} 4. Grilled Taco Burgers 5. BBQ Bacon Burgers Shopping

More information

Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience.

Breakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience. Breakfast To eat or not to eat that is the question? Well I am a very big advocate of breakfast, because this is what works for me. I wake up hungry and look forward to a decent breakfast. I know those

More information

Recipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Gluten-Free Freezer Cooking Edition. by $5 Dinners

Recipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Gluten-Free Freezer Cooking Edition. by $5 Dinners Recipes with Breakdown 21 Meals from Costco for $150 - Plan #5 Gluten-Free Freezer Cooking Edition by $5 Dinners Recipes: BBQ Meatballs & Mashed Potatoes with Frozen Vegetables Herbed Meatballs with Gluten-Free

More information

freezer friendly RECIPE PACK - click here to join today!

freezer friendly RECIPE PACK   - click here to join today! freezer friendly When the weather gets cooler, the temptation for comfort foods and takeaways increases which can quickly become the undoing of your healthy weight loss plans. RECIPE PACK One of the best

More information

COOKING FOR ONE OR TWO

COOKING FOR ONE OR TWO COOKING FOR ONE OR TWO Lack of variety and leftovers are real problems for many persons who fix food for a few. Here are some suggestions to help you have variety with a minimum of leftovers. 1. If you

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

THURSDAY 10TH JAN SIMPLE CHICKEN CURRY Serves 2 (each serving contains approx 540 kcal)

THURSDAY 10TH JAN SIMPLE CHICKEN CURRY Serves 2 (each serving contains approx 540 kcal) THURSDAY 10TH JAN SIMPLE CHICKEN CURRY Serves 2 (each serving contains approx 540 kcal) 80g wholegrain rice 2 tsp rapeseed oil (10g) 1 onion 2 skinless and boneless chicken fillets 1 tbsp mild curry paste

More information

GRILL & BROIL RECIPE GUIDE Spectrum Brands, Inc. Registered Trademark of Spectrum Brands, Inc.

GRILL & BROIL RECIPE GUIDE Spectrum Brands, Inc. Registered Trademark of Spectrum Brands, Inc. GRILL & BROIL RECIPE GUIDE Salmon Burger Prep Time: 10 minutes Cook Time: 10 minutes Servings: 4 (4oz. patties) 1 green onion, thinly sliced ½ cup panko bread crumbs 1 Tbsp. diced red bell pepper 1 Tbsp.

More information

CAKES FOR EVERY OCCASION CREATE BAKE MAKE & BAKE PLAY SMILE

CAKES FOR EVERY OCCASION CREATE BAKE MAKE & BAKE PLAY SMILE CAKES FOR EVERY OCCASION CREATE BAKE MAKE & BAKE PLAY SMILE WELCOME Simple. Delicious. Fuss Free Lauren is the mastermind behind the food and craft blog Create Bake Make. While Lucy is the owner (and head

More information

DANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK

DANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK DANETTE MAY America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK TABLE OF CONTENTS Superfood Peanut Butter Cups 3 Superfood Cacao Bliss Balls 4 Sensual Warrior Smoothie 5 Sacred Hot Chocolate

More information

Club. Week Twenty-Four

Club. Week Twenty-Four Club Week Twenty-Four Elisa Prout OnceAWeekCooking.com 2015-Present - Elisa Prout - All Rights Reserved 1 http://onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report!

More information

TABLE OF CONTENTS. Raw Snickers Cake Raw Chocolate Cheesecake Rocky road inspired slice Raw peppermint slice...

TABLE OF CONTENTS. Raw Snickers Cake Raw Chocolate Cheesecake Rocky road inspired slice Raw peppermint slice... TABLE OF CONTENTS Raw Snickers Cake... 3 Raw Chocolate Cheesecake... 5 Rocky road inspired slice... 7 Raw peppermint slice... 9 Raw (almost) cherry ripe slice... 11 Raw cashew and date bars... 13 Raw key

More information

Costco Printable Grocery List #2

Costco Printable Grocery List #2 Costco Printable Grocery List #2 1-8 pack of 15 ounce cans stewed or diced tomatoes... $5.99 1-12 pack of 16 ounce chicken stock containers... $9.99 1-12 can package of tuna in water... $15.99 1-6 pack

More information

Tips and Recipes for The Smart Cookie set by Shape+Store

Tips and Recipes for The Smart Cookie set by Shape+Store Tips and Recipes for The Smart Cookie set by Shape+Store 1 Tips for using The Smart Cookie l. Don t overfill. If the container is over filled it will be harder to close and won't remain sealed when frozen.

More information

Bonus Birthday Month offers for party guests and Hosts

Bonus Birthday Month offers for party guests and Hosts CELEBRATE our Sweet 65th Bonus Birthday Month offers for party guests and Hosts PREPARE to party with 40% savings These long-lasting products will see a lot of birthdays. Spend less time cooking and more

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

Eating for Learning. Tips for Packing a Safe School Lunch

Eating for Learning. Tips for Packing a Safe School Lunch Eating for Learning Studies show that well-nourished children are able to concentrate longer and perform better at school. Children are ready to learn and are more alert when they eat a variety of healthy

More information

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty.

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty. No need for grease or spray with our non-stick interior coating Raised handles Heat distributes evenly throughout the mold Fits in all microwaves and ovens It has six 3.75 oz. sections. Measures 11¾ x

More information

Session 1 Bring on Breakfast!

Session 1 Bring on Breakfast! Session 1 Bring on Breakfast! 29 Session 1: Bring on Breakfast! shake for a quick meal on the go. Ready in: 10 minutes 1 banana 1 1 cup fresh or frozen berries 250 ml 1 cup milk or soy beverage 250 ml

More information

ROCK N SERVE RECIPES AND INFORMATION PLUS FREEZER TIPS

ROCK N SERVE RECIPES AND INFORMATION PLUS FREEZER TIPS ROCK N SERVE RECIPES AND INFORMATION PLUS FREEZER TIPS SMALL- 1CUP MEDIUM SHALLOW- 2 1/2 CUP ROCK 'N SERVE MEDUIM DEEP-6 1/4 CUP LARGE SHALLOW -6 CUPS LARGE DEEP 15 1/2 CUPS INFORMATION VARIETY OF SIZES:

More information

Shopping List. Serving each recipe 2 times (dinner + lunch) to 2 adults.

Shopping List. Serving each recipe 2 times (dinner + lunch) to 2 adults. Shopping List Serving each recipe 2 times (dinner + lunch) to 2 adults. Protein: 1 ¼ lbs skirt steak 1 ½ lbs boneless beef short ribs, sirloin, fillet, rib eye, or any cut you like 2 ½ lbs chicken breast,

More information

TupperWave Stack Cooker

TupperWave Stack Cooker TupperWave Stack Cooker Want to know how to get home-cooked meals from scratch to finish in twenty? Or micro-bake a cake just as fast? Who wouldn t? Date me and I ll show you how to get the most out of

More information

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs! Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick

More information

Breakfast. Breakfast fruit pizza. Serves 1. Ingredients

Breakfast. Breakfast fruit pizza. Serves 1. Ingredients Breakfast Breakfast fruit pizza Serves 1 1 small whole wheat pita (about 4 inch / 10 cm diameter) 1½ tbsp. light spreadable cream cheese, plain or flavoured ¼ cup (50 ml) chopped fresh fruit (blueberries,

More information

All rights reserved.

All rights reserved. Dehydrating Ground Beef The secret to drying ground beef so that it is tender and not like gravel is to mix in ½ cup of fine bread crumbs per pound of meat before you cook it. Dehydrating Ground Beef Backpackers

More information

Club. Week Nineteen. Elisa Prout Onceaweekcooking.com Elisa Prout - All Rights Reserved 1

Club. Week Nineteen. Elisa Prout Onceaweekcooking.com Elisa Prout - All Rights Reserved 1 Club Week Nineteen Elisa Prout Onceaweekcooking.com 2015 Elisa Prout - All Rights Reserved 1 http://onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also MAY

More information

healthyeating Heather s Full 1 Day Healthy Meal Plan starts here

healthyeating Heather s Full 1 Day Healthy Meal Plan starts here healthyeating starts here Heather s Full 1 Day Healthy Meal Plan www.healthyeatingstartshere.com About This Meal Plan I know you always see me talking about (and eating) healthy food, but I haven t always

More information

ALL PORK MEALS PLAN JANUARY Table of Contents. Recipes

ALL PORK MEALS PLAN JANUARY Table of Contents. Recipes ALL PORK MEALS PLAN JANUARY 2017 Table of Contents Recipes 1. Cranberry-Apple Pork Chops 2. Thai Peanut Pork Chops 3. Slow Cooker Herbed Pork Tenderloin 4. Mushroom-Pepper Skillet Pork Chops 5. Baked Cinnamon-Apple

More information

Abundant item: Hearty greens (kale, chard, beet greens, etc.)

Abundant item: Hearty greens (kale, chard, beet greens, etc.) Abundant item: Hearty greens (kale, chard, beet greens, etc.) Preservation method: Blanching and Freezing Fill a stockpot ¾ full with water. There is no exact amount of water you need, since it depends

More information

Exclusive Recipe Collection. Created for the Bistro Grill

Exclusive Recipe Collection. Created for the Bistro Grill Exclusive Recipe Collection Created for the Bistro Grill Thank you for your purchase. Le Creuset is excited to bring you an exclusive collection of recipes for the 12" Bistro Grill. Delicious and creative,

More information

Eggs in Hash Brown Nests. Paleo Cassava Flour Pancakes. Breakfast Sausage Quiche. Paleo Rainbow Smoothie. 3-Layer Raspberry Almond Butter Oats

Eggs in Hash Brown Nests. Paleo Cassava Flour Pancakes. Breakfast Sausage Quiche. Paleo Rainbow Smoothie. 3-Layer Raspberry Almond Butter Oats Eggs in Hash Brown Nests Paleo Cassava Flour Pancakes Breakfast Sausage Quiche Paleo Rainbow Smoothie 3-Layer Raspberry Almond Butter Oats Bubbly Hot Bacon Spinach Frittata Dark Chocolate Banana Milkshake

More information

cool treats August 13 September 9, 2011

cool treats August 13 September 9, 2011 cool treats August 13 September 9, 2011 Have we got some sweet deals for you! See inside for exclusive serving, storage and prep values to help you make the most of every summer day. Dip into savings.

More information

ALL GROUND BEEF MEALS

ALL GROUND BEEF MEALS ALL GROUND BEEF MEALS July 2016 Recipes 1. Beef & Bean Taco Meat 2. Sesame Beef Lettuce Wraps {Filling} 3. Cheesesteak Sloppy Joes 4. Grilled Ranch Burgers 5. Slow Cooker Chili Mac Shopping Lists Complete

More information

Club. Week Twenty-Three

Club. Week Twenty-Three Club Week Twenty-Three Elisa Prout Onceaweekcooking.com 2015 Elisa Prout - All Rights Reserved 1 http://onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also

More information

Easy Tuna Patties. Omelet in a Bag

Easy Tuna Patties. Omelet in a Bag Easy Tuna Patties Ingredients 2 eggs 2 teaspoons lemon juice 3 tablespoons grated Parmesan cheese 10 tablespoons Italian-seasoned bread crumbs 3 (5 ounce) cans tuna, drained 3 tablespoons diced onion 1

More information

2016/ ND EDITION

2016/ ND EDITION 2016/2017 2 ND EDITION On-the-Go and Outdoors Durable, reusable and eco-friendly. Screw-top Cap. DO NOT FREEZE 500 ML SIZE 995270 On-the-Go Drinking Bottle Set Consists of: Two 750 ml Bottles R192 Ideal

More information

Make Fat Cry Kitchen

Make Fat Cry Kitchen Make Fat Cry Kitchen 8-Week Meal Plan WEEK 2 Bree Argetsinger a.k.a The Betty Rocker Table of Contents Week 2: Groceries 3 Week 2: Food Prep 5 Suggested Food Prep Sequence 7 Week 2: Recipes 9 Week 2: Daily

More information

Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8

Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 3 cups of strawberries, diced 1/2 cup water 1/3 cup cinnamon honey 1 tbsp ghee 1 1/2 cups almond flour 2 tbsp coconut

More information

Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls. Rustic Almond Flour Bread Strawberry Chocolate Donuts

Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls. Rustic Almond Flour Bread Strawberry Chocolate Donuts Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls Rustic Almond Flour Bread Strawberry Chocolate Donuts Dark Chocolate Lava Cake Almond Flour French Toast Paleo Churro Waffles

More information

Consider this body transformation from Lani who took The 21 Day Body Transformation Challenge. She lost 9 kilograms in 21 days!

Consider this body transformation from Lani who took The 21 Day Body Transformation Challenge. She lost 9 kilograms in 21 days! You ve probably heard that the formula to losing weight is 80% nutrition 20% exercise Of course training has a huge play on whether you lose weight or not, but most people focus all their attention on

More information

Fab Fish Dishes. Bombay Prawns. Coconut Cod Pesto Parcels. Crab Cakes with Tomato Salsa. Lemon & Black Pepper Baked Sea Bass

Fab Fish Dishes. Bombay Prawns. Coconut Cod Pesto Parcels. Crab Cakes with Tomato Salsa. Lemon & Black Pepper Baked Sea Bass Fab Fish Dishes Bombay Prawns Coconut Cod Pesto Parcels Crab Cakes with Tomato Salsa Lemon & Black Pepper Baked Sea Bass Salmon with a Lemon Mushroom Filling Salt & Pepper Chili Squid Scallops with a Pink

More information

Breakfast Maker Instructions

Breakfast Maker Instructions Breakfast Maker Instructions Cooking Instructions & Timing Remove cover from Microwave Breakfast Maker. For poaching, Carefully place Egg Inserts inside the Microwave Breakfast Maker, ensuring the opening

More information

oven safe Guidelines and delicious recipes

oven safe Guidelines and delicious recipes Decor, Microsafe, Tellfresh and Bright & Healthy are registered trade marks and Thermoglass is a trade mark of The Decor Corporation Pty. Ltd. Decor Thermoglass products are designed in Australia and made

More information

Cabbage Stuffed with Lamb

Cabbage Stuffed with Lamb Cabbage Stuffed with Lamb INGREDIENTS 1 Large Savoy Cabbage ½ lb Ground Lamb ½ lb Ground Pork 1 bunch green onion 1 bunch fresh parsley ½ cup olive oil 1 tsp paprika ¾ cup rice 3 tbsp tomato paste 400ml

More information

Jel-Ring & Jell-Ette Mold Recipes

Jel-Ring & Jell-Ette Mold Recipes Jel-Ring & Jell-Ette Mold Recipes Key Features and Benefits Jel-Ring Mold includes fluted ring mold, fluted inner seal and seal. When filled, the sealed molds can be transported without spills. Removable

More information

➊ Balsamic chicken wraps

➊ Balsamic chicken wraps ➊ Balsamic chicken wraps 15 minutes 30 minutes 2 chicken breasts, grilled and sliced 1 red onion, sliced into strips 1 Tbsp olive oil 1/4 cup balsamic vinegar Heaping Tbsp sugar Lettuce, torn 8 burrito

More information

ALL GROUND BEEF MEALS PLAN

ALL GROUND BEEF MEALS PLAN ALL GROUND BEEF MEALS PLAN APRIL 2017 Table of Contents Recipes 1. Fully Loaded Beef Nachos 2. Beef Ravioli Bake 3. Cheesy Beef & Rice Bake {Filling} 4. Beef & Veggie Biscuit Pot Pie 5. Beef Chili with

More information

Table Of Contents. Eggs & Dairy... 4

Table Of Contents. Eggs & Dairy... 4 Table Of Contents Eggs & Dairy... 4 Spicy Texas Omelette...5 Choco-Peanut Butter Pancake... 6 Cottage Cheese Parfait...7 Greek Yogurt Granola... 8 Poached Eggs on Toast... 9 Hard Boiled Egg Salad...10

More information

PIES. Follow method used for Banana Cream Pie above, mixing coconut into pudding at the end.

PIES. Follow method used for Banana Cream Pie above, mixing coconut into pudding at the end. PIES Mom s Pie Crust (Makes Two 9 deep dish crusts) 12/3 c flour, sifted (7 oz.) 1 c Butter flavor Crisco (5 oz.) 1 t baking powder 3 oz ice cold water With a pastry blender cut all but water together

More information

Classroom Food Project Recipe Collection. Note: *PHF - Potentially Hazardous Foods; refer to policy for safe handling

Classroom Food Project Recipe Collection. Note: *PHF - Potentially Hazardous Foods; refer to policy for safe handling Classroom Food Project Recipe Collection Note: *PHF - Potentially Hazardous Foods; refer to policy for safe handling BREAKFAST Banana Split Cereal 1 small, ripe banana (peeled) 1/2 cup fresh fruit (blueberries,

More information

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center Easy Peasy Slow Cooker Program Created by St. Jude Wellness Center Easy Peasy Slow Cooker Program St. Jude Wellness Center Hi everyone! With Christmas and New Years right around the corner, I think we

More information

Making Lefse in 8 Easy Steps

Making Lefse in 8 Easy Steps Making Lefse in 8 Easy Steps Lefse Making Ingredients Aunt Charlotte s Lefse Recipe (Our Favorite!) 4 cups riced potatoes 1/4 cup butter 1/2 cup heavy whipping cream 2 tsp sugar 1 tsp salt 1 1/2 cups flour

More information

Make Fat Cry Kitchen

Make Fat Cry Kitchen Make Fat Cry Kitchen 8-Week Meal Plan WEEK 3 Bree Argetsinger a.k.a The Betty Rocker Table of Contents Week 3: Groceries 3 Week 3: Food Prep 5 Suggested Food Prep Sequence 6 Week 3: Recipes 7 Week 3: Daily

More information

Chop N Prep Recipes & Cooking Guide 2018

Chop N Prep Recipes & Cooking Guide 2018 Chop N Prep Recipes & Cooking Guide 2018 Features and Benefits Ideal for cutting fresh herbs, ginger, vegetables, fruits, olives for tapenade, cooked eggs, cooked beans, cubed cheese, cooked and cooled

More information

Health Home and Happiness Grain- Free Bulk Cooking Sample Day

Health Home and Happiness Grain- Free Bulk Cooking Sample Day Health Home and Happiness Grain- Free Bulk Cooking Sample Day Grocery List 1 gallon milk 1 pint half and half or heavy whipping cream (optional) 1 small plain yogurt (to start yogurt) 3 pounds ground beef

More information

Give A TUPPERWARE Bridal Shower!

Give A TUPPERWARE Bridal Shower! Page 1 Give A TUPPERWARE Bridal Shower! Shower a very special friend with TUPPERWARE! She ll love you for it! Give her the gifts she will never return! Your Consultant: Page 2 Gift Ideas: Modular Mates

More information

Recipes for Special Diets

Recipes for Special Diets Recipes for Special Diets Recipes for Special Diets Index mara KYoung's Recipes for Diabetics : COLLECTION http://www.cs.cmu.edu/~mjw/recipes/special/index.html [12/17/1999 12:08:24 PM] KYoung's Recipes

More information

G E T C R E A T I V E Jamie Oliver is a phenomenon across the globe. As one of the world s best loved chefs, he continues to enjoy huge success on television and in publishing, with more than 35 television

More information

Lioness. Meal Plan PHASE 2. Week 1. The Betty Rocker TM Inc All Rights Reserved Page!1

Lioness. Meal Plan PHASE 2. Week 1. The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan PHASE 2 Week 1 The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 1 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved

More information

Introduction. Acknowledgments

Introduction. Acknowledgments Introduction Here are some great healthy snack recipes that your kids will love. Much work on providing children with healthy snacks such as these has taken place at the Waltham Boys and Girls Club, Waltham

More information

Fast Track Fat Loss Delicious Recipes

Fast Track Fat Loss Delicious Recipes Fast Track Fat Loss Delicious Recipes Welcome to the Fast Track Fat loss delicious recipes guide. Here you will find quick and easy plus tasty meals for all times of the day. I have added these amazing

More information

Protein Muffins CHOC CHIP BANANA INGREDIENTS METHOD

Protein Muffins CHOC CHIP BANANA INGREDIENTS METHOD CHOC CHIP BANANA Protein Muffins Cacao nibs Pure fine oats 90g Oat Flour 2 Scoops (Banana Flavour) 1 scoop Stevia Extract 2 Tsp Cinnamon 1/2 Tsp Baking Soda Pinch of Salt 4 Egg Whites 1/4 Cup Water 2 Ripe

More information

ALL BEEF MEAL PLAN SEPTEMBER Table of Contents. Recipes

ALL BEEF MEAL PLAN SEPTEMBER Table of Contents. Recipes ALL BEEF MEAL PLAN SEPTEMBER 2017 Table of Contents Recipes 1. Beef Taquitos 2. Cheeseburger Meatloaf 3. Beefy Tot-chos 4. Beef Burrito Skillet 5. Sloppy Joe Biscuit Casserole Shopping Lists Complete Shopping

More information

Club Week Fifteen. Elisa Prout Onceaweekcooking.com Elisa Prout - All Rights Reserved 1

Club Week Fifteen. Elisa Prout Onceaweekcooking.com Elisa Prout - All Rights Reserved 1 Club Week Fifteen Elisa Prout Onceaweekcooking.com 2015 Elisa Prout - All Rights Reserved 1 http://onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also MAY

More information

Pancakes.. Or Crepes? History of Pancakes

Pancakes.. Or Crepes? History of Pancakes May 2017 Volume 12 Issue 4 by ALMA PRETORIUS alma@xcentricideas.co.za www.xcentricideas.co.za XCentric Ideas Ideas : Internet Photo s: Internet; Credited s.. Or Crepes? Thin rounds (left) in South Africa

More information

The chocolate. cleanse riot. By Marfigs Munchies

The chocolate. cleanse riot. By Marfigs Munchies The chocolate cleanse riot By Marfigs Munchies Table of contents Morning shake... 1 Baked choc chip morning oats... 2 Banana choc breakfast bars... 3 Pancakes... 4 Chocolate chickpea granola... 5 Chocolate

More information

PEEL AWAY PEELER Instruction Manual

PEEL AWAY PEELER Instruction Manual PEEL AWAY PEELER Instruction Manual Quick Set-up... 2 How to Peel, Core, and Slice... 3 How to Slice & Core - No Peeling... 3 How to Peel Only... 4 Tips & Tricks... 5 Cleaning your Peeler... 5 Recipes...

More information

Keto Diet for Beginners: Ketogenic Smoothie and Dessert Recipes. Copyright 2017 Amanda Lee All rights reserved

Keto Diet for Beginners: Ketogenic Smoothie and Dessert Recipes. Copyright 2017 Amanda Lee All rights reserved Keto Diet for Beginners: Ketogenic Smoothie and Dessert Recipes Copyright 2017 Amanda Lee All rights reserved DON T FORGET TO TAKE YOUR SPECIAL BONUS FROM OUR PARTNER FruityPLOP! You can find it at the

More information

Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out.

Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. We believe you can make great food even if you re short on time and trying to stay on a budget. We love food that leans towards

More information

VEGAN TREATS KIT. Approx time: 1 hour per recipe.

VEGAN TREATS KIT. Approx time: 1 hour per recipe. VEGAN TREATS KIT BEGINNERS Approx time: 1 hour per recipe. Recipes: Homemade Soy Milk from Raw Soybeans, Firm Tofu, Soft/Silken Tofu, Scrambled Tofu, Thai Green Curry, Vegan Chickenless Tenders, Vegan

More information

Your guide to food safety

Your guide to food safety Your guide to food safety Your guide to food safety Ten easy steps to safe food 1. Buy from reputable suppliers with clean premises. 2. Avoid spoiled foods, foods past their use by dates or foods in damaged

More information

Packed Lunches and Weekday Breakfasts

Packed Lunches and Weekday Breakfasts Packed Lunches and Weekday Breakfasts Grain-Free Freezer Cooking Class 24-hour SCD Yogurt Dairy free? Omit this recipe. It s just used for quick breakfasts- nothing else in this unit requires it. For those

More information

Cooking and Nutrition Cooking Method Recipe Book Year 9. Name: Form: Teacher: Recipe Dates Cooking Methods. Roasting. Honey glazed root vegetables

Cooking and Nutrition Cooking Method Recipe Book Year 9. Name: Form: Teacher: Recipe Dates Cooking Methods. Roasting. Honey glazed root vegetables Cooking and Nutrition Cooking Recipe Book Year 9 Name: Form: Teacher: You will learn to prepare and cook a broad range of recipes using many different cooking methods Recipe Dates Cooking s Flapjack Baking

More information

INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655

INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655 AIR Fryer INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655 TABLE OF CONTENTS Breakfast & appetizers //// p. 7-15 Eggs / p. 7 Steamed Omelette / P. 9 Yogurt / p. 11 Mains and sides //// p. 16-31 Boiled

More information

Coffee Makers. & Accessories.

Coffee Makers. & Accessories. Coffee Makers & Accessories www.homeandcatering.co.za REGENT COFFEE PLUNGERS Double Wall Stainless Steel Thermique Coffee Plungers Coffee Plungers in a Copper Plated Frame Coffee Plungers in a Copper Plated

More information

Healthy Food For Every Age

Healthy Food For Every Age SUMMER 2016 COOKBOOK Healthy Food For Every Age Power Scholars Academy TM THANK YOU TO OUR SPONSOR Healthy Eating for All Ages project, headed by The Granite YMCA and sponsored by Harvard Pilgrim Foundation,

More information

ALL PORK MEAL PLAN JANUARY Table of Contents. Recipes

ALL PORK MEAL PLAN JANUARY Table of Contents. Recipes ALL PORK MEAL PLAN JANUARY 2018 Table of Contents Recipes 1. Garlic Parmesan Pork Chops 2. Slow Cooker Sweet n Spicy Shredded Pork Tacos 3. Thai Peanut Pork Chops 4. Slow Cooker Cranberry-Mustard Pork

More information

Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet

Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet Dinner Twirly Taco Pasta Skillet 25 minutes 1 lb(s) ground beef 1 Tbsp minced onion garlic powder 15 oz. can(s) black beans 15 oz. can(s) crushed tomatoes 2 Tbsp taco seasoning 12 oz. rotini pasta 2 chicken

More information

Eating for Happiness Program. Created by In Balance Pilates

Eating for Happiness Program. Created by In Balance Pilates Eating for Happiness Program Created by In Balance Pilates Eating for Happiness Program In Balance Pilates Enjoy our plan for Eating for Happiness! Get more ideas and resources when you sign up at www.inbalancepilates.ca

More information

Apple Green Salad. Breakfast Fruit Cup. Confetti Milkshake. Easy Lasagne. Ingredients. Ingredients. Instructions. Instructions.

Apple Green Salad. Breakfast Fruit Cup. Confetti Milkshake. Easy Lasagne. Ingredients. Ingredients. Instructions. Instructions. Apple Green Salad Breakfast Fruit Cup 3 Cups Lettuce broken into pieces 2 Cups Spinach leaves 1 Apple cut into 1/4 inch pieces 1/2 Cup Chopped Walnuts In a large bowl, toss the lettuce and spinach together.

More information