The Scoop. April Scott Henning Director of Dining Services
|
|
- Clarence Preston
- 5 years ago
- Views:
Transcription
1 The Scoop April 2017 Our annual Spring Break is over and the season of spring certainly is in the air. With the month of March now over, it is time to shift our focus to the academic year finish line. Graduation is a little over a month away which means for a very busy month of April. Many end of the year receptions, dinners and programs honoring student achievements are quickly filling the calendar. Our One Warm Coat campaign has been completed. I am happy to report that 55 coats were donated as a result of the campaign and were donated to the Salvation Army in Waukesha. I would like to thank the Campus Community for their donated coats and for recognizing the need in the Waukesha Community. Thank you to Theresa Schommer, one of our managers, for taking the lead and making the One Warm Coat a successful campaign. April will be a very active month for our Community outreach programs. On Friday, April 7 th, the Dining Services will once again team up with student volunteers to serve a meal at the Hope Center. We expect to serve a hot meal to 100 guests in need from the Community. On April 13 th, in conjunction with the Office of Advancement a Share A Meal event will be held. The annual Pay It Forward day generates donations for the Guardian Angel Fund on Campus. The fund is setup for students that are in need as a result of an emergency situations where they can get financial relief. A great program that has been in place for many years and the funds directly assist students at Carroll University. The second Share A Meal event will take place on Thursday, April 27 th, partnering with the Alumni Office and their National Day of Service Event. The Alumni Office has challenged Alumni across the country to donate food items to help get to the goal of providing 40,000 meals to families in need. Our Share A Meal Event allows students to donate meals and Chartwells in turn purchases bulk foods that are contributed to the annual event. Our event is another great way for students on Campus to contribute to the National Day of Service Event. With a month to go in the academic year, the team is ready to meet the needs of the Campus Community with the end of the year activities. As stated earlier, many events are already on the books, if you need assistance with planning an event, please contact Kevin in our Catering Office. With Commencement rapidly approaching, it certainly means that another great year at Carroll University is coming to a close. Sincerely, Scott Henning Director of Dining Services
2 Your Campus Name Here Community Hope Center Meal Share a Meal Share a Meal
3 The Positive Pulse Stop Food Waste In the United States, 40% of the food produced is wasted. At a time when our planet s resources are more precious than ever every romaine leaf or half a sandwich represents all of the land, oil, water, and labor that went into getting it from the farm to your plate. A single avocado requires 71 gallons of fresh water to grow. When one avocado spoils and goes to waste, the water used to grow it goes to waste too that s like turning on an empty shower and letting it run for half an hour! Compass group, the parent company of Chartwells, is taking a stand against food waste and has dedicated April 28 th as Stop Food Waste Day. We ll be highlighting ways to stop food waste and we ll be producing our meals with as little food waste as possible. Follow everything happening on social media with #stopfoodwasteday. Learn more about reducing food waste at savethefood.com. Together we can stop food waste, one day at a time. Superfoods: Whole Grains Packed with protein, fiber, and other health-boosting nutrients, whole grains offer the benefit of the entire grain kernel.
4 Balanced Bite Giving up gluten doesn t mean giving up grains. Whole grains without gluten include amaranth, buckwheat, corn, millet, quinoa, rice, sorghum, teff, and wild rice. Grain, Fruit & Nut Bars 1 cups rolled oats ½ cup whole wheat flour ½ cup wheat and barley nugget cereal (e.g. Grape-nuts) ½ teaspoon ground cinnamon 1 egg, beaten ¼ cup applesauce ¼ cup honey 3 tablespoons brown sugar 2 tablespoons vegetable oil ¼ cup unsalted sunflower seeds ¼ cup chopped walnuts 1 (7 ounce) bag chopped dried fruit Yield 12 servings 1. Preheat the oven to 325 degrees. Generously grease a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray. 2. In a large bowl, mix together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Pat the mixture evenly into the prepared pan. 3. Bake for 30 minutes in the preheated oven, until the bars begin to turn golden at the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares and store in the refrigerator. Nutritional analysis per serving Calories 200; Total Fat 7g; Protein 4g; Carb 33g; Fiber 2g; Cholesterol 16mg; Sodium 40mg
5 Carroll University Residential Dining Identify an associate of the month or an associate group photo at an event. For the third year in a row Project Clean Plate has increased awareness among Feature studentsa about seasonal unnecessary food waste at each meal, to encourage students to significantly reduce the amount of special item, a new food wasted at each meal. 1 in 6 American face food insecurity and we want to chef create recipe, awareness. or With a Project Clean Plate, the Carroll community can see how much food is thrown away with photo from a each meal and allows them to think before they take an abundance of food. recent This spring catered semester a total of 203 pounds of uneaten food was collected event. but there was a 24% reduction of food waste from week one to week three. Look for our Love Food Not Waste campaign in the month of April which is designed to increase the awareness of our guests and address concerns about the waste that is created and its cost impact. The campaign focuses on four key areas of waste: food, water, energy and packaging. Our Love Food Not Waste campaign addresses ways that our staff and guests can reduce the amount of waste they produce by encouraging them to change their dining behaviors. Every little bit helps to ensure the Earth is a happy and healthy place. Don t forget Easter Dinner is Tuesday, April 11 from 4:30pm 7:00pm. Be sure to check the calendar of events posted on the TV at the entrance to the MDR for all the latest special events and menu options each month. Retail As the academic year comes to an end, the Dining Services is here to help you finish strong. Final exams and projects will be upon us before you know it. To keep you healthy and full of energy make sure to add a boost to any smoothie at Red Mango. Try an energy shot in our special of the month, Mango Berry Remix Smoothie, for a little extra drive. Or pick up a Ginger Energy Spark fresh pressed juice that blends ginger, apple and carrots into a refreshing drink. Grill Nation will feature a mouth watering grilled ham and cheese on Texas toast which you can add a side of broccoli bites or deep fried pickles. Indulge in a Chicken Alfredo pizza at 2.Mato this month. You can also pick up a Chicken Florentine flatbread for a lighter alternative. As the semester comes to a close look for bulk item purchasing forms in the PIT and Verde to use up the remaining Dining Dollars you may have. As a friendly reminder all meal swipes and Dining Dollars will expire on June 2 nd.
6 Your Campus Name Here Catering Corner On March 30th the Carroll University Wellness Committee held their annual Wellness Fair in partnership with Chartwells Dining Services. The purpose for the fair, is to share a variety of information and community resources that can support the Carroll employees desire to be healthy and to make positive personal health choices. Included at the Wellness Fair were several fitness opportunities, an organic food store & café, chiropractic, acupuncture and message therapy providers, Carroll student nutritional presentations, basic bio-metric checks, & healthy food options provided by Chartwells. Refreshments included citrus infused waters, healthy choice cookies, popcorn, mixed nuts and whole fruits. The employees also appreciated the opportunity to participate in a door prize drawing for 6 great wellness items. We look forward to supporting next year s event! Peanut Butter, Banana, Honey and Oat Chocolate Chip Cookies Recipe type: Cookies Prep time: 14 mins Cook time: 16 mins Total time: 30 mins Serves: 36 cookies Pour the honey and peanut butter mixture into a mixing bowl. Add the Healthy gluten-free, honey-sweetened, oat-based cookies made with peanut mashed banana and melted butter and whisk until the mixture is well butter, banana and chocolate chips! Recipe yields about 36 small cookies. blended. Use your whisk to beat in the egg, scraping down the side of the INGREDIENTS bowl once it's incorporated. Whisk in the vanilla, baking soda, baking ½ cup honey or real maple syrup powder, salt and cinnamon. ½ cup natural unsalted peanut butter* Switch to a big spoon and stir in the ground oats, rolled oats, chocolate chips ⅓ cup mashed overripe banana (about 1 medium banana) and sprinkles until they are evenly combined. Drop the dough by the 4 tablespoons (2 ounces) unsalted butter, melted, or ¼ cup melted coconut heaping tablespoon (a small cookie scoop is perfect for this) onto your oil prepared baking sheets. I added a few extra sprinkles on top for good 1 large egg measure. 1 teaspoon vanilla extract Bake the cookies, reversing the pans midway through (swap the cookies on ½ teaspoon baking soda the top rack with the cookies on the lower rack) until they're barely set and ½ teaspoon baking powder just beginning to turn golden around the edges, about 16 minutes. Remove ¾ teaspoon fine-grain sea salt the cookies from the oven and let them cool completely on the pans. If ½ teaspoon ground cinnamon desired, sprinkle lightly with flaky sea salt now. 1½ cup old-fashioned rolled oats, ground for 30 seconds in a food processor NOTES or blender Recipe adapted from my maple-sweetened peanut butter chocolate chip 1½ cups old-fashioned rolled oats cookies. 1½ cups semi-sweet chocolate chips MAKE IT GLUTEN FREE: Be sure to use certified gluten-free oats and oat Optional: 2+ tablespoons sprinkles, plus more for sprinkling on top flour. Optional: Flaky sea salt, for sprinkling on top MAKE IT DAIRY FREE: Substitute coconut oil for butter. INSTRUCTIONS IF YOUR PEANUT BUTTER IS SALTED: Reduce salt in recipe to ½ teaspoon. Preheat the oven to 325 degrees Fahrenheit with two racks near the middle. Line two baking sheets with parchment paper (if you don't have parchment paper, lightly grease the baking sheets). Measure out the honey and peanut butter I found this easiest to do in a small liquid measuring cup. Add honey to the ½ cup line, then add peanut butter until you reach the 1 cup total liquid line. Recipe courtesy of
The Scoop April 2017
The Scoop April 2017 Earth Month Dear Campus Community, We re a month away from saying good-bye to many of our friends and heading home for summer break. Hopefully you ve enjoyed academic success, athletic
More informationCheery Cherry Pie INGREDIENTS DIRECTIONS. Serves: 8 Prep Time: 20 Minutes Total Time: 1 Hour 10 Minutes. 1 (15 ounce) package refrigerated piecrusts
JULY 2014 RECIPES Cheery Cherry Pie 1 (15 ounce) package refrigerated piecrusts 2 (14.5 ounce) cans pitted tart red cherries, undrained 2/3 cup SPLENDA No Calorie Sweetener, Granulated 1/4 cup cornstarch
More informationWelcoming the Holidays
2016 THE SCOOP Welcoming the Holidays During last month s newsletter, I highlighted many local promotions that were taking place in the dining locations. One new local promotion that I spoke about was
More informationThe Scoop. February Share The Love Month
Dear Campus Community, The Scoop February 2017 Share The Love Month I trust this newsletter finds that everyone is back in full swing for the second semester of the academic year. After a relatively quiet
More informationCoconut Flour Recipes
Coconut Flour Recipes The Coconut Mama No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. Copyright
More informationThe Scoop. March National Nutrition Month
The Scoop March 2017 Dear Campus Community, National Nutrition Month Happy National Nutrition Month! To kick off the month, we talked about mindful eating and food waste. In February, 6,640 pounds of plate
More informationTable of Deliciousness
Holiday Recipe Book Table of Deliciousness (I mean contents... table of contents) Optim Nutrition Udder Bliss New Zealand Whey, a 100% all-natural whey protein from grass fed cows, is hormone-free (rbgh
More informationPrep time: 5 min Cook time: 25 min Serves: 1-2 serving
Prep time: 5 min Cook time: 25 min Serves: 1-2 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 2 Tablespoons dried cherries ½ cup unsweetened almond milk ½ teaspoon pure vanilla
More informationWELLNESS NEWSLETTER. Over the past 15 years, research has shown the beneficial impact of family meals:
IN THIS ISSUE: The Family Table Nutritious Valentine s Day Party Snack Ideas Featured Valentine s Day Recipe Did You Know? Upcoming Events in Shoreline The Family Table What is one of the most important
More informationType 2 Nation s Decadent, Delicious Desserts 11 Recipes To Indulge Your Sweet Tooth and Stay Healthy
Type Nation s Decadent, Delicious Desserts 11 Recipes To Indulge Your Sweet Tooth and Stay Healthy Dear Type Nation subscriber, Eating well shouldn t mean doing without something sweet. Our team of dieticians
More informationWonders of Wellness Healthy Holiday Dessert Recipes 2013
Wonders of Wellness Healthy Holiday Dessert Recipes 2013 Desserts: a. Carrot Pumpkin Bars b. Heart Healthy Pumpkin Pie c. Pumpkin-Coconut Custards d. Creamy Pumpkin Pie e. Red Wine Poached Pears with Mascarpone
More informationWhat sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier
What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier than others, and that definitely needs to be taken into
More informationThe Scoop. November Reasons to be Thankful
The Scoop November 2017 Reasons to be Thankful Dear Campus Community, Chartwells at UWS is ready for fall. In November we will be hosting Late Night Breakfast on the 9 th, a special Thanksgiving meal on
More informationBABY BOK CHOY & CHILI CHICKEN SWEET POTATOES
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with
More informationRecipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting
Recipes March, 2015 Easy Berry Puff Pancake Diabetic Living, Spring 2014 1 egg 1 egg white 1/4 cup all-purpose flour 1/4 cup fat-free milk 1 Tbsp sugar* 1 tsp almond extract 1 tsp finely shredded lemon
More informationMango Cherry Avocado Salad
Mango Cherry Avocado Salad Cherry Quick Tip: Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries. 8 cups spring mix lettuce
More informationSausage and Stuffing Balls with Cranberry Dipping Sauce
Karyn, Colette Sausage and Stuffing Balls with Cranberry Dipping Sauce... 2 Cranberry Dipping Sauce... 2 Garlic Herb Veggie Dip... 3 Hot Cranberry Punch... 3 Southwestern Grilled Sweet Potato Salad...
More informationCoconut Flour Recipes by The Coconut Mama
1 How To Use Coconut Flour Coconut flour is a wonderful flour that can be used to recreate grain free versions of your favorite breads and desserts. Coconut flour is a high fiber flour often used by those
More informationSCOOP THE. February 2016
February 2016 THE SCOOP I trust this newsletter finds that everyone is back in full swing for the second semester of the academic year. After a relatively quiet couple of weeks in early January, it is
More informationTM AUGUST 2014 RECIPES
AUGUST 2014 RECIPES TM Tropical Milkshake Serves: 6 Servings Prep Time: 5 Minutes Total Time: 5 Minutes 2 cups LACTAID Fat Free Milk 1 large ripe banana, peeled 3/4 cup frozen pineapple-orange juice concentrate,
More information$5 will be donated to Cookies for Kids Cancer in honor of your download.
$5 will be donated to Cookies for Kids Cancer in honor of your download. Sheila G. Mains, Founder and CEO of Brownie Brittle, LLC, invented Brownie Brittle snacks in the early 00 s. Sheila G was so inspired
More informationCHICKEN & BROCCOLI ALFREDO
MAKE FRESH DINNERS - OCTOBER 2016 CHICKEN & BROCCOLI ALFREDO Calories 360; Fat 14g; Saturated Fat 8g; Carbohydrates 39g; Fiber 2g; Protein 19g; Cholesterol 55mg; Sodium 190mg * Parmesan cheese not included
More information1 8 BREAKFAST RECIPES
18 BREAKFAST RECIPES DEAR LIVESTRONG.COM MEMBER, We re excited to share our collection of high-protein breakfast recipes with you. Breaking your fast with a meal packed with protein not only gives you
More informationFrom the Armstrong Kitchen Desserts/Snacks
The key to successful snacking is to make a snack with a specified and measured or calculated amount and then leave the rest for next time. Put the containers away BEFORE eating. Remove yourself from the
More information1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS
1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N 4 1 6-9 2 0-2 7 2 2 F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS R E C O M M E N D E D B Y D R. K A T E M C L A I R D N D banana
More informationWeek #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2017 12 Week Summer Strong Challenge Meal Plans Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 c. cooked steel cut oats (use water)
More informationFat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk
More informationAwesome Heart-Healthy Oatmeal Cookies... 3 Salty Balls...4 Sweet Potato Cakes... 5 Triple Ginger Granola... 6 Solo Bars...7 Ellen s Energy Bars...
1 2 CONTENTS: Page: Awesome Heart-Healthy Oatmeal Cookies........ 3 Salty Balls.............................4 Sweet Potato Cakes....................... 5 Triple Ginger Granola...................... 6 Solo
More informationCopyright 2016 by TheDessertAngel.com
Dear Healthy Dieter, I am really excited to present to you a sneak peek from my brand new collection of healthy, gluten-free treats: 1. Decadent Brownies (Sneaky Vegetable Collection) 2. Gummies (Sneaky
More informationHam and Gruyère Breakfast Roll
Ham and Gruyère Breakfast Roll Serves 6. Prep time: 20 minutes active; 50 minutes total. 2 8-ounce packages refrigerated crescent roll dough 2 cups shredded Gruyère cheese 4 slices ham 8 large eggs, lightly
More informationRecipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
More informationItalian Meatball Delight
Layla Godfrey Nutritious Snack Armstrong County Italian Meatball Delight Ingredients: 1 pound ground beef (93% lean or leaner) 1 /4 cup Italian bread crumbs 2 egg whites 2 tablespoons chopped fresh parsley
More informationgluten-free easy breakfast recipes by taylor kiser
11 gluten-free easy breakfast recipes by taylor kiser serves 1 blueberry cheesecake oatmeal {Gluten free} PreP time: 5 mins Cook time: 10 mins 1/2 cup Rolled, Old Fashioned Oatmeal (GF if needed) 1/4 tsp
More informationUsing Honey in the Kitchen
Using Honey in the Kitchen Ash Apiaries / Sunshine Valley Honey These recipes are available on www.ashapiaries.com For best results, use recipes developed for using honey, like those below. When substituting
More informationPumpkin Quinoa Parfait
Quinoa Pizza Bites 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced garlic 1/2 cup fresh basil, chopped (or 2 tablespoons dried) 1/2 cup cherry
More informationWLG Week Summer Strong Challenge Meal Plans. Week Four. Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2019 12 Week Summer Strong Challenge Meal Plans Week Four Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday 1 cup cooked steel cut oats ¼ c. mixed berries chopped walnuts Sliced red
More informationFEBRUARY 2015 RECIPES
FEBRUARY 2015 RECIPES Pineapple Plantain Muffins Serves: 15 Prep Time: 25 Minutes Cook Time: 1 Hour 7 Minutes Total Time: 1 Hour 32 Minutes 1 large ripe plantain 1/4 teaspoon light butter 1 1/2 teaspoons
More informationWESTTOWN SCHOOL. presents HOLIDAY COOKIE RECIPES happy holidays and best wishes for the new year
WESTTOWN SCHOOL presents HOLIDAY COOKIE RECIPES 2011 happy holidays and best wishes for the new year ORANGE-CHOCOLATE ROUNDS Makes 60 cookies 1 cup butter, softened 1 1/2 cups sugar 1 1/2 teaspoons baking
More informationSan Patricio Extension Education Association News Flash
219 N. Vineyard, Sinton, TX 78387 361/364-6234 361/364-6237-fax k-farrow@tamu.edu http://sanpatricio.agrilife.org Kathy Farrow, CEA-FCS San Patricio Extension Education Association News Flash Sharing is
More informationSriracha Glazed Turkey Meatballs
Sriracha Glazed Turkey Meatballs Serves: 6 (makes 24 meatballs). Prep time: 15 minutes active; 40 minutes total. Meatballs: 1 pound ground turkey 3 green onions, minced 2 tablespoons minced garlic 1 tablespoon
More informationWLG Week Summer Strong Challenge Meal Plans. Week Three. Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner
WLG 2018 12 Week Summer Strong Challenge Meal Plans Week Three Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 Dark Chocolate Peppermint Protein
More informationAnnie s VEgetable Soup
Annie s VEgetable Soup Turkey bones or a large can of chicken stock Large can of tomato juice Cabbage Onions Carrots Celery Bell pepper 2 bags of frozen vegetables of your choice: gumbo mix, corn, butter
More informationSnack Recipes. Winter. Nutella Porridge (1 serving= 150g)
1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella
More informationHEALTHY HYDRATION. enjoy the nutritional benefits of infused water
HEALTHY HYDRATION enjoy the nutritional benefits of infused water Cucumber Mint Infused Water Strawberry Pineapple Infused Water Ingredients yield 1 pitcher 8 cups water 12 mint leaves 1 English cucumber,
More informationPURE SWEETNESS. Healthy snacks sweetened naturally with molasses
PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful
More informationQuinoa Nourish Bowl Servings: 2
Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped
More information11 Favorite Homemade Granola Bars
11 Favorite Homemade Granola Bars Recipe Book By Martha McKinnon 1 Table of Contents Introduction 2 Homemade Granola Bar Tips and Tricks.. 3 Fruity, Nutty Granola Bars... 4 Favorite Homemade Granola Bars........
More informationThe Annual Bake-Off Cookbook Cookies and Bars
Blue Ridge ESOP Associates presents The Annual Bake-Off Cookbook Cookies and Bars 2017 Table of Contents Cherry Chip Cookies Page 3 Chocolate Chip Cookies. Page 4 Christmas Magic Layer Brownie Bars.. Page
More information15 ULTRA-FAST DESSERT RECIPES
15 ULTRA-FAST DESSERT RECIPES EAT MORE, BURN MORE BANANA FRITTATA Active time: 10 minutes Cook time: 15 minutes Yield: 4 servings SERVING INFO: 180 CALORIES, 3.5G FAT, 30G CARBOHYDRATES, 8G PROTEIN, 6G
More informationCOOKING TO THRIVE: BREAKFAST RECIPES BREAKFAST BURRITOS
4 BURRITOS 15 MINUTES 20-25 MINUTES BREAKFAST BURRITOS Wrap up your eggs in a burrito for a quick on-the-go breakfast! Let children choose what they would like to add. 4 large eggs 1 tablespoon low-fat
More informationHey, OSU fans! Stay in the game this football season with healthy tailgating.
Caprese Salad on Skewers Black Bean, Corn and Pepper Salsa Grilled Vegetable Skewers Cowboy Chili Pecan Berry Oatmeal Bars Hey, OSU fans! Stay in the game this football season with healthy tailgating.
More informationMars CLEAN EATING PLAN
Mars CLEAN EATING PLAN Mars CLEAN EATING PLAN WEEK THREE WEEK THREE MENU SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY CHIVE & BRIE FRITTATA BERRIES & FLAXSEED OATMEAL CHIVE & BRIE FRITTATA
More informationI hope you enjoy this comprehensive list of healthy recipes and that you achieve excellent results with the foods you love!
The key to losing fat, and keeping it off for good, is striking a balance between healthy, so you get good results, and delicious, so you can enjoy and stick with your plan. This is the exact balance we
More informationGrades K-12 Recipes and Meal Plan
Grades K-12 Recipes and Meal Plan Nutrition for Every Taste. If you re trying to create nutritious meals kids will actually eat, take note - C.H. Guenther & Son, Inc. can help you prepare a wide variety
More informationPEANUT BUTTER COOKIE MIX
OATMEAL-RAISIN COOKIE MIX 1 1/4 cups all-purpose flour 2 teaspoon baking powder 1/4 teaspoon salt 1 cup quick-cooking oats 1 cup raisins 2 cup flaked coconut 2 cup firmly packed brown sugar 2 cup granulated
More informationCalories 337 Calories from Fat 123. Saturated Fat 1g 5% Sodium 200mg 8% Dietary Fiber 3g 12% Sugars 27g
Apple Crisp Makes 8 servings 4 Granny Smith apples 8 graham crackers 3/4 cup packed brown sugar 1/2 cup rolled oats Day 1 1/2 cup flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 cup melted butter 1.
More informationHealthy Christmas Holiday Recipe Book
Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 6 DAY 7 DAY 4 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan-Grilled Lemon Chicken
SMALLER FAMILY HEALTHY PLAN 08-03-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan-Apricot Mustard Glazed Salmon Plan-Grilled Lemon Chicken Plan-Copycat Chick- Plan-Baked Veggie Egg Rolls Plan-Spaghetti Squash
More informationRECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)
RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat
More informationlong before you even thought to ask
long before you even thought to ask All Boar s Head Brand meats, cheeses and condiments are gluten free. Recipes and tips for avoiding gluten Shop confidently with Boar s Head. At Boar s Head, we re proud
More informationOUR T h a n k s g i v i n g M e n u
OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut
More informationBaker s Dozen Holiday Cookbook from your friends at. agents of science
Baker s Dozen 2016 Holiday Cookbook from your friends at agents of science Dear Friends, The holidays are just ahead and our team would like to wish you and yours good health and much happiness. This year,
More informationFRESH FUEL UP AND COOL DOWN
FIND YOUR BALANCE FUEL UP AND COOL DOWN FRESH At 100 calories a cup and packed with other necessary nutrients, mango is a great addition to your active lifestyle. PRE-DOWNWARD DOG OR AFTER YOUR DAILY CARDIO,
More informationChicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min.
Chicken Saltimbocca Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min. 4 Nature s Basket boneless skinless thin sliced chicken breasts 1 pkg. Nature s Basket organic sage 3 oz. Dietz & Watson prosciutto
More informationSavory. a compilation of 2012 recipes from Attune Foods Recipe Book. attunefoods.com
Savory a compilation of 2012 recipes from Attune Foods Recipe Book attunefoods.com TABLE OF CONTENTS Baked Uncle Sam Cereal Bread Loaf Snacks Wheatless Wheat Thins Entrees Corn Flake Crusted Grilled Cheese
More informationHEALTHY. Halloween T R E A T S
HEALTHY Halloween T R E A T S K O D I E T A L L E Y GET FIT BABE ONLINE FITNESS MENTOR Helping women create a life that is healthy, happy & balanced through online fitness coaching. We use customized nutrition
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationOCTOBER 2014 RECIPES
OCTOBER 2014 RECIPES TM Cinnamon-Almond Hot Chocolate Cinnamon and almond blend perfectly with chocolate in this soothing beverage. Serves: 6 Servings Total Time: 20 Minutes Uses LACTAID Fat Free Milk
More informationApple Pie Egg Rolls Ingredients:
A Collection of Recipes from Summer 2013 Apple Pie Egg Rolls 1. 2 apples ( about 2 heaping cups worth) 2. 3 tbs lemon j uice 3. 1/3 cup sugar 4. 4 tbs flour 5. 2 tsp ground cinnamon 6. 1/4 tsp all spice
More informationEasy Banana Puddin Parfait
Recipes Easy Banana Puddin Parfait Prep Time: 15 min, Total: 30 min; makes 4 servings 1-1/2 Cold fat-free milk Cup 1 pkg. JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding (makes 4 servings) 1
More informationPassover Recipes From The Sifriyah
Passover Recipes From The Sifriyah 2016 BEETS IN HONEY SAUCE Sweet and tangy - ideal for company Place 2 cups diced or sliced cooked beets in a bowl; set aside while making the sauce Combine 1 tablespoon
More informationRECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)
RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat
More informationKETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower
WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4
More informationFOR MORE HEALTHY RECIPES VISIT BLOG.FEELGREATIN8.COM
Dark Chocolate Truffles 14 dates 1/2 cup almonds* 3/4 cup almond meal 1/4 cup cocoa powder 1 teaspoon vanilla 1/2 teaspoon sea salt 70% dark chocolate bar (3.5 ounces) coarse sea salt for topping, optional
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationNVD PTSO Newsletter. NVD gets a new marquee sign!
DECEMBER 2 0 1 8 NVD PTSO Newsletter Faculty Holiday Luncheon The PTSO was happy to once again host a holiday luncheon on Tuesday, December 4th for the NVD Faculty and Staff. All who were able to attend
More informationTEAM PLAYER WEEK Calorie Plan - Daily Meal Plan
TEAM PLAYER WEEK 3 2400 Calorie Plan - Daily Meal Plan The meal plan below is to be followed daily from Monday through Saturday. Sunday is your day to eat any leftovers you have accumulated or prepare
More informationOCTOBER 2016 RECIPES. McNeil Nutritionals, LLC 2016
TM OCTOBER 2016 RECIPES McNeil Nutritionals, LLC 2016 Vanilla Bean Cake with Chocolate Ganache Whole Milk» Serves: 8 Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour 15 minutes 5 tbsp non-dairy
More information15 HoliFday AVORITE Cookies
15 FAVORITE Holiday Jam Bites Makes 4 dozen cookies Prep 10 minutes Chill 20 minutes Bake at 350 for 20 minutes 3/4 cup (11/2 sticks) unsalted butter, 1/2 cup sugar 1 large egg yolk 1/2 teaspoon salt 1/4
More informationDelicious recipes for your Fourth of July celebrations featuring one of America s favorite fruits - cherries.
Delicious recipes for your Fourth of July celebrations featuring one of America s favorite fruits - cherries. This simple and delicious appetizer is ready in a flash and is the perfect addition to your
More informationWHAT I EAT IN A WEEK Kristin Hedstrom Personal Training Winter 2019
WHAT I EAT IN A WEEK Kristin Hedstrom Personal Training Winter 2019 6:30 am Pre- Workout 8:30 am Post- Workout Lunch Dinner Snacks Monday Leftover salmon + soba noodles GRAIN BOWL MONDAY Farro extravaganza
More informationTEAM PLAYER WEEK Calorie Plan - Daily Meal Plan
TEAM PLAYER WEEK 2 1200 Calorie Plan - Daily Meal Plan The meal plan below is to be followed daily from Monday through Saturday. Sunday is your day to eat any leftovers you have accumulated or prepare
More informationRecipes November, 2010
Recipes November, 2010 Winter Fruit Bowl More Diabetic Meals in 30 Minutes or Less! 1 tart apple, unpeeled and diced 1 medium banana, peeled and sliced 2 Tbsp lemon juice 1/2 cup green or red grapes 1
More informationHealthy Make-Ahead Breakfast Recipes. Recipes and Photographs by Kelly Roenicke
Healthy Make-Ahead Breakfast Recipes Recipes and Photographs by Kelly Roenicke Healthy Make-Ahead Breakfast Recipes Copyright 2016 by Kelly Roenicke All rights reserved. No part of this publication may
More informationIntroduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife
1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could
More informationVEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes
VEGETABLE POT PIES Prep time: 25 minutes Total time: 45 minutes Non-stick baking spray 18 refrigerated biscuits or homemade 6 tablespoons butter 1 cup diced yellow onions 1 cup quartered button mushrooms
More informationCityline Weight Loss Challenge Day Meal Plan #1
Cityline Weight Loss Challenge 2018 7 Day Meal Plan #1 Throughout the 2018 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the first one enjoy! MONDAY DAY 1
More informationHealthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.
DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17
More informationBreakfast Skillet Hash
Breakfast Skillet Hash Use convenient frozen shredded hash browns to make this one-skillet breakfast in minutes. Prep Time: 5 minutes Cook Time: 15 minutes 1 tablespoon vegetable oil 4 1/2 cups (1/2 of
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup
SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy
More informationGLUTEN FREE MARCH 2 nd
GLUTEN FREE MARCH 2 nd PREP AHEAD OF TIME Carnitas 2.5 pounds pork shoulder, fat trimmed, cut into 2-inch cubes 2 garlic cloves, peeled 2 ½ cups gluten free chicken or vegetable broth 2 cups water 1 teaspoon
More informationTable of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...
Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...
More informationIronside Fitness Clean Eating Meal Plan
Ironside Fitness Clean Eating Meal Plan Portions will depend on your individual goals. Ideally, you will eat slowly and mindfully. Stop eating when you are full, your body is very smart and will tell you
More informationThe Gluten Free Cookbook. 22 Recipes
The Gluten Free Cookbook 22 Recipes Table Of Contents Gluten-Free Thai Chicken Soup 1 Gluten-Free Golden Yam Brownies 2 Gluten-Free White Bread for Bread Machines 3 Gluten-Free Yellow Cake 4 Perfect Gluten-Free
More informationReady to think outside the cake box?
Let s Celebrate! Ready to think outside the cake box? For more information on founder of Batter Up Kids Culinary Centers, Barbara Beery, visit www.batterupkids.com. And check out all three of Ms. Beery
More informationMy Top 5 Favorite Dessert
Welcome to your free ebook My Top 5 Favorite Dessert! I created this little book to provide you with a few of my go-to recipes that I make over and over again because they never disappoint! It s always
More informationIn a microwave-safe bowl, combine peanut butter and honey, heat in microwave for seconds, until it easily stirs -
Protein Bar Recipes Note: An * denotes a recipe is 30 Days to Fit friendly. Others can easily be adjusted to follow the plan by removing dried fruits, cashews, etc. After the 30 Days to Fit, any of these
More informationSU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers
SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers 1 Index: Page 4- Pancake Breakfast Cups Page 4- Banana Apple Breakfast Muffins Page
More informationPersonal Pizza. What you need: Sandwich thin roll (Makes 2) Pizza sauce or spaghetti sauce Grated mozzarella cheese Toppings of your choice
. Table of Contents Personal Pizza..3 Sugar Dipped Butter Cookies...3 A Better Oatmeal Cookie.4 Pancakes..5 Cinnamon Apple Muffins...6 Original Toll House Cookies..7 Dutch Apple Loaf...8 Potato Chips..9
More information5 THINGS TO MAKE THIS WEEK
5 THINGS TO MAKE THIS WEEK ALL grains consumed must be 100% whole-grain. Beware: The front of the package will often say whole grain even if it s not 100%. As you know by now, reading ingredients is the
More information