The Scoop. November Reasons to be Thankful

Transcription

1 The Scoop November 2017 Reasons to be Thankful Dear Campus Community, Chartwells at UWS is ready for fall. In November we will be hosting Late Night Breakfast on the 9 th, a special Thanksgiving meal on the 21 st, and Fish Market Night on the 28 th. For Thanksgiving break the Union Café and retail areas will be closing early on Wednesday the 22nd and re-opening for dinner on Sunday the 26 th. We hope everyone has a wonderful Thanksgiving break and returns refreshed and ready to finish the Semester. Sincerely, Your Chartwells Management Team

2 What s New? Thanks to everyone that participated in our third annual pumpkin carving contest!

3 Upcoming Events Late Night Breakfast Breakfast for dinner in the Union Café! November 9 th 4:00 to 7:30 Crunch Lab Cereal takes over the café, join us for some crunch lab treats! November 16 th 4:00 to 7:30 Holiday Table Enjoy a holiday meal with your friends before Thanksgiving break November 21 st 4:00 to 7:30 Fish Market The Union Café is turning into a fish market! Join us for a variety of dishes from the sea. November 28 th 4:00 to 7:30

4 Retail Specials SONO Grilled Chili Lime Tilapia Tacos Flaked chili lime tilapia served on 2 soft taco shells. Only during the month of November and only Brick Oven Grille Fresh Mushroom Pizza Fresh sliced mushrooms and cheese on a brick oven fired pizza Caribou Coffee Holiday Trio Your holiday favorites are now available! Stop in for Reindeer blend coffee, Ho Ho Mint Mochas, and Egg Nog Lattes. Prices Vary

5 Your Campus Name Here Community Ha p p e n in g T h is M o n t h Sunday Monday Tuesday Wdnesday Thursday Friday Saturday 1 Noodling at dinner all day 8 Noodling at dinner 9 Late Night Breakfast all day 15 Noodling at dinner 16 Crunch Lab Holiday Table 22 Union Café and retail areas closing early. 23 Closed 24 Closed 25 Closed 26 Open for dinner 4:30 27 All areas open regular hours 28 Fish Market 29 Noodling at dinner 30

6 The Positive Pulse With Katrina Goehring RD, CD Chartwells Dietitian Brain Boosters You have to feed your brain to think clearly! Our brains use a lot of energy and if we don t fuel it, or give it the wrong type of fuel, we tend to think a little slower and recall less information. A healthy diet supports our brain and keeps it healthy just as well as the rest of our bodies. We all know omega-3 fatty acids found in salmon and walnuts are good for your heart, but those same fats are great for your brain too. They provide protection for the sensitive and critical nerve endings that help us connect thoughts. are a great immune system booster as well as being a good source of fiber.

7 Balanced Bite This month s superfood is mushrooms. Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as those more commonly found in meat, beans, or grains. with Spaghetti Squash and tomatoes. This dish can be served as a healthy side dish or add cannellini beans for a complete vegan meal. Ingredients 16 ounce Squash, Spaghetti, Fresh 3 tsp Oil, Olive 4 ounce, Crimini, Fresh, Sliced 1 tsp Garlic Cloves, Peeled, Fresh, Minced 4 ounce Tomatoes, Cherry, Fresh, Halved 3 tsp Basil, Fresh, Chopped 1/4 tsp Salt, Kosher 1/8 tsp Spice, Pepper, Black, Ground Directions Preheat oven to 350 o F. Wash spaghetti squash. Cut in half and remove seeds. Place squash cut side down on a pan lined with parchment paper or aluminum foil. Bake for 1 hour or until tender. While the squash is baking slice the mushrooms, mince the garlic, halve the tomatoes and chop the basil. Once squash has finished cooking and it is cool enough to handle, remove the flesh from the rind and gently pull apart the strands. Heat the olive oil in a large sauté pan. Add garlic and saute for 30 seconds or until fragrant. Add remaining ingredients, combine and stir until completely heated through. May be served hot or at room temperature. 1 Cup serving equals: 75 Calories 4g Fat 10g Carbohydrate 4g Sugar 0g Cholesterol 2g Fiber 2g Protein

8 University of Wisconsin Superior Cuisine Identify an associate of the month or an associate group photo at an event. Feature a seasonal special item, a new chef recipe, or a photo from a recent catered event. Superfood: All month find special dishes featuring mushrooms throughout the Union Café! Culture A very Happy Halloween in the Union Café.

9 Your Campus Name Here Ideas A Meatless Night in the Union Café May be on the Horizon To complete their academic service learning project, a group of students from the Law, Citizenship, and Civic Engagement class have met with Chartwells food service director Jeff Spangenberg and suggested a meatless night in the cafeteria. The Union Café currently dedicates one serving station to vegetarian/vegan entrees. The group would like Chartwells to expand the number of vegetarian and vegan options, and have proposed a meatless dinner once a month. A petition is currently circulating. Chartwells at UWS is always open to ideas and suggestions, if you have an idea, let us know! Catering at UWS From continental breakfasts to elegant dinners, let us cater your next meeting or event. Contact Sarah Bourcy sbourcy-cw@uwsuper.edu (715) Visit us online at

10 People Congratulations to Joy Cassano, she is our youfirst WOW card associate of the month. Joy is our Sono cashier and line prep associate. She works hard every day serving our customers and making sure we have everything we need for our Sono area to run smoothly. Thank you Joy! The Scoop Chartwells at UWS Address Here I