Welcome to the e-kit!

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1 Welcome to the e-kit! Each month, our members receive a thematic kit filled with culinar fun! Explore a tpical recipe, activit, and more! Sign up at raddishkids.com. Get our first month FREE with the purchase of a 12 month membership ($20 value). Promo Code: WELCOME

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3 Recipe Guide Stovetop Safet Rules Learn and practice techniques for safel using the stove. A stovetop is a flat surface with four burners used to cook food. The burners make heat b burning fuel or using electricit. Stovetop Safet Tips Alwas assume that the stovetop, including all pots and pans, is hot. Keep our elbows up when stirring to prevent laz wrist burns. Keep a well-tested fire extinguisher and smoke detector in the kitchen. Never leave food unattended while cooking. Bolognese from Bologna, the capital of Emilia-Romagna. Meat sauce with onions, celer, carrot, and tomatoes. Alfredo from Lazio. Cream sauce with butter and Parmigiano-Reggiano cheese. Marinara from Naples, the capital of Campania. Red sauce with tomatoes, garlic, onions, and basil. Pesto from Genoa, the capital of Liguria. Green sauce with basil, garlic, oil, cheese, and pine nuts. Get our Bonus Bites at raddishkids.com! Activities, recipes, videos, and more. e n S afe ch t Ki t o m mu n i t G e o g r ap h C Culinar Skills & Kitchen Connections Taste & #raddishkids Sauces of Ital Bolognese is one of man famous sauces created in Ital! Find the origin of each sauce below. Skill Check: What tpes of dishes are made on the stovetop? The oven? How are these foods different? Hungr for More? e o g r ap h om mu n i t Prep Time: 15 minutes Cook Time: 30 minutes ield: 8 servings Turn pot and pan handles to the back of the stove so ou don t bump into them when walking b. Keep the stovetop clean and clear of utensils, dish towels, or other items that could catch fire. Alwas tie our hair back and avoid loose clothing. G C Prepare pasta with meat sauce for a famil date night! e n S afe Heart Bolognese Sauce ch t Featured Culinar Skill Ki t 3 per monthl kit Famil Date Night Enjo a famil date night with the following after-dinner activities. host a dance or karaoke par t pla board games, cards, or puzzles camp-in b building a for t plan a scavenger hunt at home look at old famil pictures craft or draw our famil tree perform a puppet or talent show compete in a famil food challenge for best ice cream sundae Food for Thought: What do ou enjo most about spending time with our famil? Wh is this time together impor tant?

4 What ou Need Ingredients 1 2 Steps cloves of 1 onion 2 carrots garlic 2 stalks of celer 3 Tbsp olive oil 1 lb ground turke 1 (28 oz) can crushed tomatoes 1 tsp salt Cut onion in half, cut ends awa, and peel. Cut onion into strips, then dice. Add to mixing bowl. 5 6 Grate carrots on large holes of a box grater. Add to onions. Smash and peel garlic cloves. Mince and add to onions and carrots. 7 Cut celer into long strips and dice. Add to onions, carrots, and garlic. 8 1 tsp dried basil 1 tsp dried oregano 1 lb spaghetti Parmesan cheese Tools Heat oil in pot over medium heat. Add veggies to pot. Cook for 8-10 minutes, until softened, stirring occasionall. Add ground turke to pot. Use a wooden spoon to break turke into small pieces. Cook until ground turke is no longer pink, about 5 minutes. large bowl box grater knife cutting board measuring spoons wooden spoon large dutch oven or pot can opener large pot colander Alwas wash our hands before cooking and make sure an adult is present. Visit raddishkids.com/pages/safet for all our guidelines. Add crushed tomatoes, salt, basil, and oregano to pot. Simmer for minutes. Meanwhile, bring pot of salted water to boil. Cook pasta according to package directions. Drain pasta and return to pot. Top plates of pasta with Bolognese sauce and Parmesan cheese. TASTE & SHARE! 2017 Raddish TM

5 Health Heart Rate Discover how to measure and monitor our heart rate. Learn about our pulse and how to find it. Taking our Pulse What is a Pulse? Place two fingers on the outer edge of our windpipe located on the front of our neck, under our chin. Wiggle our fingers until ou feel a pulse thumping under our skin. How man times does it beat in 15 seconds? Circulation is the journe that blood makes around our bod, collecting and delivering oxgen. Blood is pumped b the heart muscle as it expands and contracts. ou can feel our heart beat, or pulse! Flip the card to find out how exercise affects our pulse and strengthens our hear t! Heart Rate Experiment Experiment with exercise to determine its impact on our heart rate. Experiment: our heart rate is the number times our heart beats per minute (bpm). Grab a partner and a timer! Record our heart rate after various activities below. Examine the results. Activit standing (aka resting heart rate) after 30 jumping jacks 30 seconds after jumping jacks 1 minute after jumping jacks Number of Beats in 15 Seconds Number of Beats per Minute (BPM) Results: What happened to our heart rate when ou exercised? How long did it take to return to our resting heart rate? The Science: When ou exercise, our muscles need more oxgen. Aerobic (pronounced airoh-bik) exercise gets our heart pumping faster, which will exercise and strengthen our heart. The more regularl ou exercise, the shorter our recover time, or the time it takes our pulse to return to normal.