Monday - Saturday 8:00 AM - 8:00 PM Sunday 8:00 AM - 7:00 PM. Savings Throughout the Store 10/ $ 10. Assorted Ore Ida Frozen Potatoes 19 To 32-Oz.

Size: px
Start display at page:

Download "Monday - Saturday 8:00 AM - 8:00 PM Sunday 8:00 AM - 7:00 PM. Savings Throughout the Store 10/ $ 10. Assorted Ore Ida Frozen Potatoes 19 To 32-Oz."

Transcription

1 Copyright 2011 Associated Wholesale Grocers, Inc. - Ad Group 3 Monday - Saturday :00 AM - :00 PM Sunday :00 AM - 7:00 PM 409 Pontoon Road wed tue Prices effective Wednesday, September 14 Through Tuesday, September 27, wed 22 thurs 23 fri 24 sat 25 sun 26 mon 27 tue Pork Steak 1 99 Great Fall Savings!! Savings Throughout the Store Large Vine Ripe Slicing Tomatoes 10/ 10 Jeno s Pizzas 6. To 7.-Oz. Ore Ida Frozen Potatoes 19 To 32-Oz. 2/ 6 Pillsbury Toaster Strudel or Scrambles 10 To 11-Oz. 2/ 5 T-Bone Steak 7 99 Italian, European, or American 2/ 4 Dole Salad Blends 10 To Great Savings Throughout Our Store!! 2301 AD3_2301_PG1_091411_4C

2 Fresh Meat Cut Daily by our Experienced Meat Cutters Boneless Rump Roast Boston Butt Pork Roast Bottom Round Steak 3 29 Country Style Pork Ribs 1 9 Pork Cutlets Ground Chuck 1 99 Family Pack Chicken Drumsticks or Thighs Market Made Ground Pork Great Savings On These Favorites Franks 79 Lunch Meats Tennessee Pride Roll Sausage 16-Oz. Farmland Deli Style Ham or Turkey Meats 10-Oz. Jumbo Franks 16-Oz Carl Buddig Deli Sliced Meats Price s Pimiento Cheese Spread 7-Oz Armour LunchMakers 2.6 To 3.3-Oz Armour Meatballs 14-Oz. Tennessee Pride Breakfast Entrees 13.7 To 4 49 Wright Sliced Bacon 7 99 Cheese or Beef Corn Dogs AD3_2301_PG2_091411_4C

3 Deli Favorites Honey or Virginia Ham 4 69 Kretschmar Muenster Cheese 4 29 Deviled Egg Potato Salad Pepper or Cajun Turkey 5 99 Tailgate Season Is Here & We Have All Your Party Needs! Bakery Favorites The New French Baker Ciabatta Rolls 2/ 5 Dessert Of The Week! -Inch Rocky Mountain Apple Lattice Pie 4 99 New York Style Eclairs 4-Pk. -Inch Single Layer Dutch Maid Red Velvet Cake 7 69 James Skinner Danishes 14 To 15-Oz Carrot, Grape and Raisin Slaw ACTIVE: 20 MIN SERVINGS: 6 To Ingredients 1/4 cup mayonnaise 2 tablespoons fresh lemon juice 1 1/2 teaspoons finely chopped shallot Kosher salt and freshly ground black pepper 1 pound carrots 1 cup seedless red grapes, sliced 1/2 cup flat-leaf parsley leaves, roughly chopped Directions Whisk together mayonnaise, lemon juice, shallot, 1 teaspoon kosher salt and 1/4 teaspoon pepper in a large bowl. Grate carrots in a food processor fitted with a large grating attachment. Add carrots to the dressing along with the grapes and parsley tossing to coat evenly. Serve. Ingredients 12 slices white bread, crusts removed Olive oil or olive oil spray 1 teaspoon garlic salt 1 teaspoon dried basil, crushed Freshly ground black pepper Pesto Caesar Salad in Garlic Crouton Cups 2-1/2 cups DOLE Hearts of Romaine, chopped Pesto Caesar Dressing (recipe below) 2 tablespoons pine nuts, toasted Parmesan Crisps (recipe below) Instructions 1. Preheat oven to 350ºF. Spray 12 muffin cups with nonstick cooking spray. 2. Brush or spray each slice of bread lightly with olive oil. Combine garlic salt and dried basil. Sprinkle mixture over both sides of the bread. Season each with pepper. 3. Flatten bread slightly with rolling pin. Gently press each slice into a muffin cup, allowing edges to hang over cup. Bake 10 minutes or until golden brown and crisp. Remove from oven; cool. 4. Toss lettuce with Pesto Caesar Dressing to taste; spoon into garlic crouton cups. Garnish with toasted pine nuts and a parmesan crisp. Serve immediately. Pesto Caesar Dressing Whisk together 1/2 cup olive oil, 1/4 cup fresh lemon juice, 3 cloves garlic, pressed, 2 teaspoons anchovy paste, 2 tablespoons grated Parmesan cheese and 2 tablespoons prepared pesto until blended. Makes about 3/4 cup. Parmesan Crisps Preheat oven to 350ºF. Line a baking sheet with parchment paper. Place shredded Parmesan cheese in 12 (1/2 teaspoonfuls) mounds onto prepared sheet. Bake 5 to 6 minutes or until golden brown and crisp. Let cool 1 minute. Serve AD3_2301_PG4_091411_4C

4 Family Pack Boneless Rib Eye Steak Per LB Piece Grill Package 16 Quarter Pound Beef Patties Piece Chicken Bratwurst Links Pork Steaks Jumbo Franks Cheaper than the Dollar Store Ice Cream Half Gallon 2/ 4 Macaroni and Cheese Boz 3/ 1 Soda 2-Liter 69 Best Choice Water 24-Pk Corn or Green Beans Each 59 Lunch Meat Bath Tissue 4-Pk AD3_2301_PG7_091411_C

5 Black, Green, Or Red California Large Seedless Grapes 1 39 The belief that grapes have healing properties dates back to ancient times, long before scientific research gave grapes disease-fighting credibility. In ancient China, wine was mixed with snakes, frogs and other creatures to cure sickness. Great Savings Throughout Our Store!! Coke Products 2-Liters 2/ 3 Prairie Farms Ice Cream 56 To 64-Oz. 2/ 6 -Piece Cut-Up Chicken New Crop! Gain 2X Laundry Detergent 24 To 32-Use 5 99 Sugardale Shank Portion Ham 1 49 Washington Premium Gala Apples Pontoon Road Monday - Saturday :00 AM - :00 PM Sunday :00 AM - 7:00 PM 2301 AD3_2301_PG_091411_4C

Stock Your Pantry Savings!

Stock Your Pantry Savings! Copyright 2012 Associated Wholesale Grocers, Inc. - Ad Group 3 Monday - Saturday 8:00 AM - 8:00 PM Sunday 8:00 AM - 7:00 PM Prices effective Wednesday, January 4 Through Tuesday, January 17, 2012 4089

More information

Greatest Game Specials!

Greatest Game Specials! Copyright 2012 Associated Wholesale Grocers, Inc. - Ad Group 3 Monday - Saturday 8:00 AM - 8:00 PM Sunday 8:00 AM - 7:00 PM Prices effective Tuesday, January 31 4089 Pontoon Road 931-1213 tue wed thurs

More information

Holiday Season Savings

Holiday Season Savings Copyright 2011 Associated Wholesale Grocers, Inc. - Ad Group 3 Monday - Saturday 8:00 AM - 8:00 PM Sunday 8:00 AM - 7:00 PM Prices effective Wednesday, December 7 Through Friday, December 23, 2011 wed

More information

$ 2 $ 5. Wherever You Are at 3PM On Memorial Day, Pause for a Moment of Remembrance. Pork Steak Per Lb. Best Choice Charcoal 9-Lb.

$ 2 $ 5. Wherever You Are at 3PM On Memorial Day, Pause for a Moment of Remembrance. Pork Steak Per Lb. Best Choice Charcoal 9-Lb. Copyright 2011 Associated Wholesale Grocers, Inc. - Ad Group 3 ad prices effective May 25-31, 2011 U.S.D.A. New York Strip Steak 7 99 Wherever You Are at 3PM On Memorial Day, Pause for a Moment of Remembrance

More information

2/ $ 2 2/ $ 6. Dozen Limit 2 Please. Your Low Price Leader. Center Cut Pork Chops. Grade A Large Eggs. Bar S Jumbo Franks 16-Oz.

2/ $ 2 2/ $ 6. Dozen Limit 2 Please. Your Low Price Leader. Center Cut Pork Chops. Grade A Large Eggs. Bar S Jumbo Franks 16-Oz. Copyright 2011 Associated Wholesale Grocers, Inc. - Ad Group 3 ad prices effective July 27 thru August 9, 2011 Center Cut Pork Chops Your Low Price Leader 2 79 California Extra Large Superior Green or

More information

Prairie Farms Ice Cream. Gallon Pail - Selected Varieties LIMIT 2 WITH COUPON IN THE SPRING COUPON BOOK. 9 The Promise

Prairie Farms Ice Cream. Gallon Pail - Selected Varieties LIMIT 2 WITH COUPON IN THE SPRING COUPON BOOK. 9 The Promise Boneless Shoulder Roast GREAT FOR THE CROCKPOT! Bone-In Pork Chops PRODUCE Prairie Farms Ice Cream 8 Gallon Pail - is Halos Clementines lb bag Saltines 88 1 oz box LIMIT WITH COUPON IN THE Ritz Crackers

More information

12 Oz. Pkg. Reg. or Brown Sugar GWALTNEY. SLICED BACON 2for Oz. Pkg. GWALTNEY SMOKED SAUSAGE EA. 1 Lb. Pkg. Reg. or Thick GWALTNEY EA.

12 Oz. Pkg. Reg. or Brown Sugar GWALTNEY. SLICED BACON 2for Oz. Pkg. GWALTNEY SMOKED SAUSAGE EA. 1 Lb. Pkg. Reg. or Thick GWALTNEY EA. Quality We sell only the BEST USDA MEATS Inspected Meats. We take pride in the selection and quality that our trained meat cutters provide daily. USDA Select Grain Fed Beef Boneless SHOULDER ROAST 2 49

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

Recipe Book. Appetizers & Entrees

Recipe Book. Appetizers & Entrees Recipe Book Appetizers & Entrees table of contents Appetizers... 1-2 Bacon Cheese Dip... 1 Crab Dip... 1 Queso Dip... 1 Cheesy Spinach Dip...2 Veggie Dip...2 Pretzel Dip...2 Entrées...3-5 Philly Cheese

More information

CLASSIC February 8th MENU

CLASSIC February 8th MENU CLASSIC February 8th PREP GUIDE This week s menu requires a little bit longer prep for WEDNESDAY making the brisket. We suggest that you plan ahead and MEATBALL perhaps make LETTUCE the brisket WRAPS on

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

COOKBOOK SUPERHEATED STEAM COUNTERTOP OVEN SSC0586DS

COOKBOOK SUPERHEATED STEAM COUNTERTOP OVEN SSC0586DS COOKBOOK SUPERHEATED STEAM COUNTERTOP OVEN SSC0586DS INTRODUCTION Welcome to a new innovative way of cooking with super heated steam for delicious and wholesome meals! This cookbook includes recipes that

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions

More information

Prices in this ad good Monday, August 14 thru Sunday, August 20, Oz. All Varieties SMITHFIELD PORK LOIN FILET. 2for PORK ROAST SEA BEST

Prices in this ad good Monday, August 14 thru Sunday, August 20, Oz. All Varieties SMITHFIELD PORK LOIN FILET. 2for PORK ROAST SEA BEST Prices in this ad good Monday, August 14 thru Sunday, August 20, 2017 SOUTH CARTHAGE 8 Cookeville Hwy. Carthage, Tennessee 73-9200 We now accept Visa, Store Hours Master, EBT & Debit Cards Monday thru

More information

12 Oz. Pkg. BRYAN WIENERS 99 EA. 12 Oz. Pkg. Reg. or Thick BRYAN SLICED BOLOGNA. 10 Oz. Pkg. All Varieties BRYAN SLICED HAM OR TURKEY BREAST 2for

12 Oz. Pkg. BRYAN WIENERS 99 EA. 12 Oz. Pkg. Reg. or Thick BRYAN SLICED BOLOGNA. 10 Oz. Pkg. All Varieties BRYAN SLICED HAM OR TURKEY BREAST 2for Quality We sell only the BEST USDA MEATS Inspected Meats. We take pride in the selection and quality that our trained meat cutters provide daily. USDA Select Grain Fed Beef Boneless SIRLOIN TIP ROAST 2

More information

Shopping List WEEK 11

Shopping List WEEK 11 Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Here is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake

Here is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information

Pork Loin Roast. Boneless Sirloin Steaks. Drumsticks or Thighs. Russet Potatoes. Stack Pack Sliced Bacon. lb. 2/$ 4/$ lb. lb. ea. ea.

Pork Loin Roast. Boneless Sirloin Steaks. Drumsticks or Thighs. Russet Potatoes. Stack Pack Sliced Bacon. lb. 2/$ 4/$ lb. lb. ea. ea. PRICES VALID: WEDNESDAY, APRIL 27, 206 - TUESDAY, MAY, 206 In Bag! Boneless Center Cut Pork Loin Roast 9 Jumbo Pack! Sanderson Farms Always Fresh. Never Frozen. Drumsticks or Thighs 9 2 oz. Wright Brand

More information

Baked Italian-Style Meatballs

Baked Italian-Style Meatballs Baked Italian-Style Meatballs Makes: 6 servings Portion Size: 5 pieces Prep Time: 30 min. Cook Time: 25 min. ½ pound (225 g) ground beef ½ pound (225 g) ground veal ½ pound (225 g) ground pork ¾ cup (175

More information

Help Your Diabetes: Menu & Recipes for Week 8

Help Your Diabetes: Menu & Recipes for Week 8 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 8 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Scrambled Eggs w/ Onions & Olives Eggs Over Easy Red Peppers

More information

Family Favorites. Kool-Aid Kool Bursts. Selected Varieties. 6 Pack. Hunt s. Pasta Sauce. Selected Varieties. 24 Oz. 5/$ 1 79 Gravy Train.

Family Favorites. Kool-Aid Kool Bursts. Selected Varieties. 6 Pack. Hunt s. Pasta Sauce. Selected Varieties. 24 Oz. 5/$ 1 79 Gravy Train. 6 US Hwy. 80 East DEMOPOLIS, AL 67-87-9 0 University Blvd. TUSCALOOSA, AL 0-6-79 6 Bear Creek Rd. TUSCALOOSA, AL 0-9-067 @VowellsFreshMarket @VowellsFreshMarket Visit our website: www.vowellsfreshmarket.com

More information

Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner

Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner WLG 2017 12 Week Summer Strong Challenge Meal Plans Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 c. cooked steel cut oats (use water)

More information

Nature s Own Back to School Recipes

Nature s Own Back to School Recipes Nature s Own Back to School Recipes Funny Face Fruit Pizzas Ingredients: Servings (2) Ingredients: Servings (2) (2) slices Nature s Own Butterbread, toasted ( tablespoons plain or strawberryflavored cream

More information

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Menu Plan 2 Breakfast Lunch Dinner Snacks for the day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Hot oatmeal Yogurt Almonds or High- fibre Fruit Smoothie 100% whole Healthy Milk or

More information

Perfect Meal Plans. Week 18

Perfect Meal Plans. Week 18 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Mixed Seafood Omelet Cheesy Chicken and Sweet Potatoes Creamy Shrimp and Vegetable Saute A18 B18 C18 Day 2 Spinach and Artichoke Scramble D18 A1

More information

piggly wiggly Nature s Own 100% Wheat Round Top 20 Oz. or 100% Whole Wheat Hamburger or Hot Dogs

piggly wiggly Nature s Own 100% Wheat Round Top 20 Oz. or 100% Whole Wheat Hamburger or Hot Dogs All Prices Effective Wednesday, January 9 Through Tuesday, January, 09 piggly wiggly Super S H O C K E R All Purpose Russet Potatoes Bag 9 Fresh Cut Quarter Pork Loin Chops Prairie Fresh, Family Pack 9

More information

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS

21 DAY WEIGHT LOSS CHALLENGE. Week 2 Meal Plan and Recipes FIT HOUSE NEWY YORK Barbara Vinciguerra, MS 2 DAY WEIGHT LOSS CHALLENGE Week 2 Meal Plan and Recipes 207 FIT HOUSE NEWY YORK Barbara Vinciguerra, MS WEEK 2 MEAL PLAN TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY UPON WAKING Morning Mojo

More information

Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce

Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Saturday, March 12, 2016 Yields 10 skewers Prep Time: 2 hours Cook Time: 10 Minutes Oven Temperature: 350F I experimented with cutting chicken

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Standard Family Barbecue Pork Baked Sweet Potatoes

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Standard Family Barbecue Pork Baked Sweet Potatoes STANDARD PLAN - 09-28-2018 THIS WEEK'S MENU: DAY 1 Standard Family Barbecue Pork Baked Sweet Potatoes DAY 2 Lattice Top Chicken Stew DAY 3 Ham and Pineapple Pizza Roll-Ups Disneyland's Peanut Butter Cookies

More information

2. In a small bowl, combine paprika, brown sugar, sea salt and pepper. Add olive oil, mixing well. Rub paprika mixture over steaks.

2. In a small bowl, combine paprika, brown sugar, sea salt and pepper. Add olive oil, mixing well. Rub paprika mixture over steaks. Grilled Steaks with Smoked Paprika 1 tablespoon smoked paprika 1 tablespoon dark brown sugar 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 2 tablespoons olive oil 4 (1/2-inch thick) rib-eye

More information

21 Days of Meal Planning - Week 3

21 Days of Meal Planning - Week 3 21 Days of Meal Planning - Week 3 BREAKFAST LUNCH DINNER MON Southwestern Fritatta Simple Turkey Club Slow Cooker BBQ Pulled Pork with Zucchini Fries TUE Vanilla Berry Parfait Southwestern Kale Salad All

More information

EBLT BOW L BEST IN CLASS SCHOOL RECIPES. Fast, easy recipes to get the new school year off to the best start! VEGGIE PASTA BAKE egglandsbest.

EBLT BOW L BEST IN CLASS SCHOOL RECIPES. Fast, easy recipes to get the new school year off to the best start! VEGGIE PASTA BAKE egglandsbest. EBLT BOW L BEST IN CLASS C BA K SCHOOL TO RECIPES Fast, easy recipes to get the new school year off to the best start! VEGGIE PASTA BAKE egglandsbest.com BACON, APPLE, CHEESE MUFFINS 20 min 25 min 12 servings

More information

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE)

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) {Check in with Motherlode every morning from September 7-12 to see how they re doing and to get an hour- by- hour, play- by- play plan; Recipes

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY Smaller Family- Slow Cooker Cheesy Chicken Taquitos

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY Smaller Family- Slow Cooker Cheesy Chicken Taquitos SMALLER FAMILY- 08-24-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Slow Cooker Cheesy Chicken Taquitos Smaller Family- Grilled Tilapia Tacos Smaller Family- Reese s Nutter Butter Cookie Truffles

More information

pecan-crusted speckled trout

pecan-crusted speckled trout pecan-crusted speckled trout with scallion honey mustard sauce SAUCE: ½ c mayonnaise ½ c honey mustard 1 heaping tbsp parsley, chopped 3 green onions, chopped Juice of 1 lemon Salt and pepper to taste

More information

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

october recipe key 1 page week 3 ( 15th to 21st

october recipe key 1 page week 3 ( 15th to 21st october week 3 ( 15th to 21st Week 3 menu---2 Shopping List---3 Minestrone Soup---4 Light & Simple Chicken Enchiladas---5 Mini Turkey Meatloaves---6 Cajun Chicken Pasta---7 Huevos Rancheros---8 recipe

More information

VEGETARIAN BBQ RECIPES

VEGETARIAN BBQ RECIPES VEGETARIAN BBQ RECIPES From Grilled Veg to Quinoa Burgers find your Veggie BBQ inspiration this summer and create your own dishes. #MeatFreeMonday all year round! GRILLED BRIE 1 Wheel of Brie 1/4 c. olive

More information

Bread Aisle Special GOOD THINGS HAPPEN AROUND THE TABLE 3/ $ When You Share A Family Meal. Rump Roast. Red or Green Seedless Grapes

Bread Aisle Special GOOD THINGS HAPPEN AROUND THE TABLE 3/ $ When You Share A Family Meal. Rump Roast. Red or Green Seedless Grapes 10 Nixon Street SE Cascade, IA 20 6-82-666 WHERE WE TREAT YOU LIKE FAMILY! prices good September 2018 WED 12 THURS 1 FRI 14 SAT 1 Follow Us On SUN 16 MON 17 TUES 18 GOOD THINGS HAPPEN AROUND THE TABLE

More information

Lower Your Entire Grocery Bill by 10%

Lower Your Entire Grocery Bill by 10% 2 oz. Dean s Cottage Rump Roast 2 09 2 Braeburn Assorted Pork Chops Gerber Whole Frying 1 2 New Zealand 2 oz. Hunt s Ketchup 79 79 1 29 Apples 12 Double Rolls Scott Extra Soft Bath Tissue 20.6-0.5 oz.

More information

1 Lb. Pkg. Reg. or Thick BAR S SLICED BOLOGNA 99 EA. 1 Lb. Pkg. Cooked or Honey BAR S SLICED HAM $ Lb. Pkg. BAR S CORN DOGS EA.

1 Lb. Pkg. Reg. or Thick BAR S SLICED BOLOGNA 99 EA. 1 Lb. Pkg. Cooked or Honey BAR S SLICED HAM $ Lb. Pkg. BAR S CORN DOGS EA. Quality We sell only the BEST USDA MEATS Inspected Meats. We take pride in the selection and quality that our trained meat cutters provide daily. USDA Select Grain Fed Beef Boneless SHOULDER ROAST 2 9

More information

Crock Pot Beef Broccoli

Crock Pot Beef Broccoli Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic

More information

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook

More information

10 Oz. Pkg. All Varieties BRYAN SLICED HAM OR TURKEY BREAST. 12 Oz. Pkg. Meat Only BRYAN CORN DOGS Oz. Pkg. All Varieties BRYAN SMOKED SAUSAGE

10 Oz. Pkg. All Varieties BRYAN SLICED HAM OR TURKEY BREAST. 12 Oz. Pkg. Meat Only BRYAN CORN DOGS Oz. Pkg. All Varieties BRYAN SMOKED SAUSAGE Quality We sell only the BEST USDA MEATS Inspected Meats. We take pride in the selection and quality that our trained meat cutters provide daily. 2 Lb. Pkg. All Varieties Top Chick Pre-Browned FINGERS

More information

GROUND CHUCK 2/$ 2/$ FREE LB. USDA FAMILY PACK FRESH LEAN Ad Layout Due Friday, MAY 18th BONELESS ARM ROAST BONELESS NEW YORK STRIP

GROUND CHUCK 2/$ 2/$ FREE LB. USDA FAMILY PACK FRESH LEAN Ad Layout Due Friday, MAY 18th BONELESS ARM ROAST BONELESS NEW YORK STRIP 06-06 Ad Layout Due Friday, MAY 18th Name Ad Dates JUICY & SWEET ATHENA CANTALOUPE FAMILY PACK FRESH LEAN GROUND CHUCK OZ. VARIETIES PRAIRIE FARMS COTTAGE CHEESE 1 OZ. BAG STEAMABLE VEGETABLES 6 OZ. SQUARE

More information

Perfect Meal Plans. Week 11

Perfect Meal Plans. Week 11 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Curried Chicken Scramble Spicy Beef and Bacon Lettuce Wraps Broccoli and Bacon Stuffed Chicken Breasts A11 B11 C11 Day 2 Leftovers from B11 B11

More information

and sign up for our only specials Value Pack Boneless Chicken Breast LB. Value Pack Pork Steaks

and sign up for our  only specials Value Pack Boneless Chicken Breast LB. Value Pack Pork Steaks THIS WEEK S BANKROLL 700 IF NOT WON LAST WEEK Locally Owned, Union Employer visit our new,improved website MIDTOWNEMARKET.NET and sign up for our email only specials Decorated Cookie Cake 12 Inch 10 Decorated

More information

2 59 LB. BBQ 85 EA. $ 800. Ground Chuck. Thursday July 19, 11am-6pm RIBEYE. Value Pack. Boneless Pork Loin Family Roast. & follow us on Instagram!

2 59 LB. BBQ 85 EA. $ 800. Ground Chuck. Thursday July 19, 11am-6pm RIBEYE. Value Pack. Boneless Pork Loin Family Roast. & follow us on Instagram! THIS WEEK S BANKROLL 800 IF NOT WON LAST WEEK Locally Owned, Union Employer BBQ RIBEYE Thursday July 19, 11am-pm WHILE SUPPLIES LAST Ribeye Steak Sandwich Inch Cake 99 Ground Chuck 2 9 Colossal Cupcakes

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 1 PALEO AVOCADO EGG Prep time Cook time Ready in Serves 5 min 15 min 20 min 2 directions 1.

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

Herbed White Cheddar Mac and Cheese

Herbed White Cheddar Mac and Cheese Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)

More information

Arugula Pesto Adapted from simplyrecipes.com

Arugula Pesto Adapted from simplyrecipes.com Arugula Pesto Adapted from simplyrecipes.com 2 cups of packed arugula leaves, stems removed 1/2 cup of shelled walnuts 1/2 cup fresh Parmesan cheese 1/2 cup extra virgin olive oil 6 garlic cloves, unpeeled

More information

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with

More information

5 THINGS TO MAKE THIS WEEK

5 THINGS TO MAKE THIS WEEK 5 THINGS TO MAKE THIS WEEK ALL grains consumed must be 100% whole-grain. Beware: The front of the package will often say whole grain even if it s not 100%. As you know by now, reading ingredients is the

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Family Pack LB. Bryan Cotto Salami. 12 Oz. MARKE FRESH LB. Coca Cola Products. 6 Pk./.5 Liter Bottles. Totino s Party Pizza or Pizza Rolls 4/$

Family Pack LB. Bryan Cotto Salami. 12 Oz. MARKE FRESH LB. Coca Cola Products. 6 Pk./.5 Liter Bottles. Totino s Party Pizza or Pizza Rolls 4/$ Family owned and operated 6 US Hwy. 80 East DEMOPOLIS, AL 67-87-9 0 University Blvd. TUSCALOOSA, AL 0-6- 6 Bear Creek Rd. TUSCALOOSA, AL 0-9-067 @VowellsMarket Visit our website: www.vowellsmarket.com

More information

Bread Aisle Special 2/ $ 2/ $ 2/ $ GOOD THINGS HAPPEN AROUND THE TABLE 6/$ When You Share A Family Meal

Bread Aisle Special 2/ $ 2/ $ 2/ $ GOOD THINGS HAPPEN AROUND THE TABLE 6/$ When You Share A Family Meal 10 Nixon Street SE Cascade, IA 20 6-82-666 WHERE WE TREAT YOU LIKE FAMILY! prices good September 2018 WED THURS 6 FRI 7 SAT 8 Follow Us On SUN 9 MON 10 TUES 11 GOOD THINGS HAPPEN AROUND THE TABLE When

More information

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:

More information

10/$ Assorted Pork Loin Chops. Beef Brisket. Ground Beef. lb. lb. lb. Bone-In. Butter Golds or Red Potatoes. Green Cabbage. Shurfine Mayonnaise

10/$ Assorted Pork Loin Chops. Beef Brisket. Ground Beef. lb. lb. lb. Bone-In. Butter Golds or Red Potatoes. Green Cabbage. Shurfine Mayonnaise PRICES VALID: WEDNESDAY, MARCH 6, - TUESDAY, MARCH, 06 Bone-In Assorted Pork Loin Chops 9 Family Pack! Lean Ground Beef 9 USDA Whole Boneless Beef Brisket Farm Fresh Crisp Green Cabbage 9 0 oz. Regular

More information

207-J North Davis Ave. SLICED FREE! Sliced Free! LB. LB. FRESH

207-J North Davis Ave. SLICED FREE! Sliced Free! LB. LB. FRESH 07-J North Davis Ave. 786 Simpson Hwy. 9 CLEVELAND, MS 87 66-8-00 MENDENHALL, MS 9 60-87-6 MARKET PLACE 777 Terry Rd. BYRAM, MS 60-7-987 SCAN THIS - GROCERY SHOPPING MADE EASY! SHOP ONLINE at vowellsmarketplace.com

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

Healthy Christmas Holiday Recipe Book

Healthy Christmas Holiday Recipe Book Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin

More information

Deviled Eggs with Ham

Deviled Eggs with Ham Share your thoughts on twitter with #emeals or on facebook.com/emealz Meal 1 Deviled Eggs with Ham * 12 large eggs * 8 oz finely chopped ham * ½ cup finely chopped celery * 1 tablespoon finely chopped

More information

207-J North Davis Ave. GREAT FOR THE LB. Half Sliced. Smoked Picnics LB. 1 Lb. Bag. Domino 2X Powdered or Light Brown Sugar.

207-J North Davis Ave. GREAT FOR THE LB. Half Sliced. Smoked Picnics LB. 1 Lb. Bag. Domino 2X Powdered or Light Brown Sugar. 07-J North Davis Ave. 786 Simpson Hwy. 9 CLEVELAND, MS 87 66-8-00 MENDENHALL, MS 9 60-87-6 MARKET 777 Terry Rd. BYRAM, MS 97 60-7-987 PLACE LINE D SHO E BY S TO R E R OL L HO M AVAILABLE AT OUR BYRAM LOCATION

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

CALIFORNIA SEEDLESS RED GRAPES. CHARMIN ESSENTIALS BATH TISSUE 12 Count OR BOUNTY ESSENTIALS PAPER TOWELS 6 Count

CALIFORNIA SEEDLESS RED GRAPES. CHARMIN ESSENTIALS BATH TISSUE 12 Count OR BOUNTY ESSENTIALS PAPER TOWELS 6 Count 1 2 88 99 AD EFFECTIVE 8-22-18 THROUGH 8-28-18 LAY S POTATO CHIPS 4.29 - Pre-Priced Bag YOPLAIT FRIDGE PACKS BAKERY FRESH MUFFINS ALL VARIETIES 4 Count 99 3 88 CALINIA SEEDLESS RED GRAPES FREE 7- Oz. Box

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Appetizer Round. Option 1: Baked Brie (Double the recipe if more than 8 players.)

Appetizer Round. Option 1: Baked Brie (Double the recipe if more than 8 players.) Appetizer Round Option 1: Baked Brie 1 (8 ounce) wheel Brie cheese 1/4 cup sliced almonds 1/2 (17.5 ounce) pack frozen puff pastry, thawed ½ cup Fruit Preserves/Optional 1. Preheat oven to 350 degrees

More information

PRESTONWOOD GOURMET CLUB

PRESTONWOOD GOURMET CLUB PRESTONWOOD GOURMET CLUB Saturday, October 11, 2008 MENU Four Couples: Couple 1: Tony s Chicken Tenders Couple 2: Shrimp Creole with Steamed Rice Couple 3: Caesar Salad and Broccoli Cheddar Cornbread Couple

More information

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM 20 HERB RECIPES UNEXPECTED FLAVORS WITH A TWIST BASIL MOJITO COCKTAIL 1 About 10 large basil leaves, divided 1/4 cup plus 4 tsp. superfine sugar, divided 1/4 cup lime juice 1/2 cup white rum About 1/2

More information

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan Easy to Make Recipes By: Ethan, Nick, Aaron, and Ryan Omelet *means optional 3 eggs, warmed in hot water for 5 minutes Pinch salt 1 teaspoon room temperature butter, plus 1/2 teaspoon for finishing omelet

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

7 Days Of Recipe & Meals Inspiration!

7 Days Of Recipe & Meals Inspiration! 7 Days Of Recipe & Meals Inspiration! Mon Tue Wed Thu Fri Sat Sun Breakfast Blueberry Zucchini Breakfast Cookies Grapes & Almonds Mango Oat Smoothie Hard Boiled Eggs Blueberry Zucchini Breakfast Cookies

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes SMALLER FAMILY- 08-17-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado BLT s Smaller Family- Baked Parmesan Tomatoes Smaller Family- Easy Slow Cooker Pork Chops Smaller Family- Pineapple

More information

Shopping List WEEK 02

Shopping List WEEK 02 Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Twenty-first Harvest: 10/21/14 & 10/24/14 Vegetarian Pho 2 large onions, peeled and halved nub of fresh ginger, peeled and sliced 4 cinnamon sticks 4 star anise 4 cloves 4 cardamom pods 1 tablespoon coriander

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4

More information

TORTELLINI SOUP. Ingredients:

TORTELLINI SOUP. Ingredients: TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,

More information

Lemon Ricotta Pancakes & Strawberries

Lemon Ricotta Pancakes & Strawberries Lemon Ricotta Pancakes & Strawberries 2 cups pancake mix ¾ cup Braum s homogenized milk 1 cup ricotta cheese 3 large Braum s eggs ½ teaspoon vanilla extract 1 tablespoon lemon zest 2 tablespoons fresh

More information

Spicy Bacon Chicken Sliders with Ginger Jalapeno Relish

Spicy Bacon Chicken Sliders with Ginger Jalapeno Relish Spicy Bacon Chicken Sliders with Ginger Jalapeno Relish Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: for the sliders: 8 small boneless chicken thighs 1 1/2 tablespoons paprika 1 1/2 tablespoons

More information

GLUTEN FREE MARCH 2 nd

GLUTEN FREE MARCH 2 nd GLUTEN FREE MARCH 2 nd PREP AHEAD OF TIME Carnitas 2.5 pounds pork shoulder, fat trimmed, cut into 2-inch cubes 2 garlic cloves, peeled 2 ½ cups gluten free chicken or vegetable broth 2 cups water 1 teaspoon

More information

3 Scrambled egg whites, veggies of your choice (Onion, Peppers, Tomato, Spinach, Mushrooms, etc.)

3 Scrambled egg whites, veggies of your choice (Onion, Peppers, Tomato, Spinach, Mushrooms, etc.) Week 1 Health Boost Meals do not need to be used in alphabetical order, customize your own meal schedule. You get 1 reward day each week. The next meal planner will be sent to you before next Friday. A

More information

6 6 Pk./.5 Liter Btls. Selected Varieties

6 6 Pk./.5 Liter Btls. Selected Varieties MARKET AT BYRAM & STARKVILLE LOCATIONS ONLY - FOR NOW Please let us know if you wish to see this expanded. Thanks! PLACE 07-J North Davis Ave. 78 Simpson Hwy. 9 CLEVELAND, MS 87-8-00 MENDENHALL, MS 9 0-87-

More information

Lose It! Premium Meal Plan #6

Lose It! Premium Meal Plan #6 Lose It! Premium Meal Plan #6 Thyme-Roasted Chicken Thighs Penne with Leafy Greens Provencal Lamb Chops Crunchy Baked Haddock Beef Burgundy SHOPPING LIST Ingredients for the side dishes are in italics.

More information

Savings. Celebrate Mom! 1 for. Great Grocery. 75% Lean Ground Beef. Lb. Family Pack Fresh. Boneless Pork Loins. Family Pack Fresh Split Chicken Breast

Savings. Celebrate Mom! 1 for. Great Grocery. 75% Lean Ground Beef. Lb. Family Pack Fresh. Boneless Pork Loins. Family Pack Fresh Split Chicken Breast 1727 S. Highland Ave. Jackson, TN 731-423-4040 HOURS: 7AM - 10PM SUN 6AM - 10PM MON-SAT We reserve the right to limit quantities and correct printing errors. PROPANE EXCHANGE ATM MACHINE MONEY ORDERS Prices

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

Easy Crock Pot BBQ Chicken

Easy Crock Pot BBQ Chicken Easy Crock Pot BBQ Chicken 4 pounds chicken breasts 3 C BBQ sauce (recommendation of Sweet Baby Ray s) 1/3 C brown sugar 1/3 C apple cider vinegar 1 t onion powder Makes 8 servings Crock-pot 1. In crock-pot,

More information

Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing!

Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing! Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing! You can download your weekly menu plan by clicking on the link in your account labeled Menu Plan Week #. All subsequent menu

More information

Svelte Digital Cookbook

Svelte Digital Cookbook Svelte Digital Cookbook The Key to your ideal body Welcome to Svelte's Digital Cook Book Your Access to a Healthier You Feta-Stuffed Chicken Prep time: 10 minutes, Cook time: 35-40 minutes, Yield: 4 servings,

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

Classic Meal Plan Sample Dinner & Lunch

Classic Meal Plan Sample Dinner & Lunch Classic Meal Plan Sample Dinner & Lunch Menu Sheet Pan Chicken with Potatoes () Bucatini with Baby Spinach, Mushrooms, and Fontina () Avocado BLT () Spinach & Cheese Mini Quiches (L2) A Note From Laura

More information

Pasta with Pesto Adapted from Epicurious.com

Pasta with Pesto Adapted from Epicurious.com Pasta with Pesto Adapted from Epicurious.com 2/3 cup Farmyard pesto 1 pound linguine or spaghetti, 1/3 cup cooking water reserved Salt and pepper to taste and toss Garnish: Parmigiano-Reggiano, grated

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

Spring Mussels. Ingredients

Spring Mussels. Ingredients Spring Mussels 2 tablespoons butter 4 cloves garlic, minced 1/2 teaspoon red pepper flakes, or to taste 1 lemon, zested 2 cups white wine (Sauvignon or Fume Blanc) freshly ground black pepper to taste

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 6 DAY 4 DAY 5 HEALTHY PLAN Healthy Plan Chili Mac Skillet

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 6 DAY 4 DAY 5 HEALTHY PLAN Healthy Plan Chili Mac Skillet HEALTHY PLAN 12-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan - Asian Glazed Chicken Drumsticks Healthy Plan Parmesan Orzo Healthy Plan Slow Cooker Maple Glazed Ham Healthy Plan Homemade Green

More information

2012 Chateau Chantal Wine Dinner Recipes Chef Perry Harmon

2012 Chateau Chantal Wine Dinner Recipes Chef Perry Harmon 2012 Chateau Chantal Wine Dinner Recipes Chef Perry Harmon 1 pound - fresh chicken breast, boneless and skinless, cubed 8 ounces heavy cream 2 egg whites Salt and white pepper to taste 1 teaspoon each

More information