CALORIE GUIDE JANUARY 2017

Transcription

1 CALORIE GUIDE JANUARY 2017

2 CREATE YOUR OWN SMALL PIZZA: 6 SLICES DOUGH SAUCE REGULAR 97 REGULAR - THIN 78 REGULAR - THICK 145 ROMANA --- TOMATO 10 EASY SAUCE - TOMATO 5 EXTRA SAUCE - TOMATO 14 WHITE/HERBED OLIVE OIL 40 EASY SAUCE - WHITE/HERBED OLIVE OIL 20 EXTRA SAUCE - WHITE/HERBED OLIVE OIL 60 WHOLE WHEAT 97 WHOLE WHEAT - THIN 78 WHOLE WHEAT - THICK 146 GLUTEN-FREE --- PESTO 20 EASY SAUCE - PESTO 10 EXTRA SAUCE - PESTO 30 BBQ 33 EASY SAUCE - BBQ 17 EXTRA SAUCE - BBQ 50 CHEESE MOZZARELLA BLEND 48 EASY CHEESE - MOZZARELLA BLEND 24 TOPPINGS for a 1-topping pizza serving MEATS ANCHOVIES 5 BACON 24 GRILLED CHICKEN 13 HOT SOPPRESSATA 16 PEPPERONI 15 VEGETABLES ARTICHOKES 5 BLACK OLIVES 8 BROCCOLI 6 BRUSCHETTA 24 GREEN OLIVES 8 GREEN PEPPERS 2 GRILLED ZUCCHINI 4 HOT PEPPERS 5 MUSHROOMS 3 PINEAPPLE 7 PORCHETTA 18 SEASONED GROUND BEEF 16 SMOKED HAM 7 SPICY SAUSAGE 19 PLUM TOMATOES 2 PORTOBELLO MUSHROOMS 2 RED ONIONS 3 ROASTED GARLIC 9 ROASTED RED PEPPERS 2 SAUTÉED SPINACH 15 SLICED TOMATOES 4 SPANISH ONIONS 3 SUNDRIED OLIVES 23 SUNDRIED TOMATOES 10 CHEESE ASIAGO CHEESE 25 CHEDDAR CHEESE 28 DAIRY-FREE MOZZARELLA 35 DOUBLE DAIRY-FREE MOZZARELLA 35 DOUBLE CHEESE 48 EXTRA DAIRY-FREE MOZZARELLA 21 EXTRA CHEESE 28 FETA CHEESE 16 GOAT CHEESE 16 PARMIGIANO CHEESE 18

3 CREATE YOUR OWN MEDIUM PIZZA: 8 SLICES DOUGH SAUCE REGULAR 109 REGULAR - THIN 73 REGULAR - THICK 182 ROMANA --- TOMATO 10 EASY SAUCE - TOMATO 5 EXTRA SAUCE - TOMATO 14 WHITE/HERBED OLIVE OIL 45 EASY SAUCE - WHITE/HERBED OLIVE OIL 23 EXTRA SAUCE - WHITE/HERBED OLIVE OIL 68 WHOLE WHEAT 109 WHOLE WHEAT - THIN 73 WHOLE WHEAT - THICK 182 GLUTEN-FREE 120 PESTO 30 EASY SAUCE - PESTO 15 EXTRA SAUCE - PESTO 45 BBQ 38 EASY SAUCE - BBQ 19 EXTRA SAUCE - BBQ 56 CHEESE MOZZARELLA BLEND 64 EASY CHEESE - MOZZARELLA BLEND 31 TOPPINGS for a 1-topping pizza serving MEATS ANCHOVIES 5 BACON 25 GRILLED CHICKEN 13 HOT SOPPRESSATA 17 PEPPERONI 21 VEGETABLES ARTICHOKES 5 BLACK OLIVES 8 BROCCOLI 7 BRUSCHETTA 27 GREEN OLIVES 8 GREEN PEPPERS 2 GRILLED ZUCCHINI 4 HOT PEPPERS 5 MUSHROOMS 2 PINEAPPLE 8 PORCHETTA 21 SEASONED GROUND BEEF 16 SMOKED HAM 6 SPICY SAUSAGE 19 PLUM TOMATOES 3 PORTOBELLO MUSHROOMS 2 RED ONIONS 3 ROASTED GARLIC 10 ROASTED RED PEPPERS 2 SAUTÉED SPINACH 16 SLICED TOMATOES 4 SPANISH ONIONS 3 SUNDRIED OLIVES 21 SUNDRIED TOMATOES 10 CHEESE ASIAGO CHEESE 26 CHEDDAR CHEESE 35 DAIRY-FREE MOZZARELLA 44 DOUBLE DAIRY-FREE MOZZARELLA 44 DOUBLE CHEESE 64 EXTRA DAIRY-FREE MOZZARELLA 23 EXTRA CHEESE 33 FETA CHEESE 17 GOAT CHEESE 17 PARMIGIANO CHEESE 19

4 CREATE YOUR OWN LARGE PIZZA: 10 SLICES DOUGH SAUCE REGULAR 145 REGULAR - THIN 87 REGULAR - THICK 218 ROMANA --- TOMATO 12 EASY SAUCE - TOMATO 6 EXTRA SAUCE - TOMATO 17 WHITE/HERBED OLIVE OIL 48 EASY SAUCE - WHITE/HERBED OLIVE OIL 24 EXTRA SAUCE - WHITE/HERBED OLIVE OIL 73 WHOLE WHEAT 146 WHOLE WHEAT - THIN 87 WHOLE WHEAT - THICK 219 GLUTEN-FREE --- PESTO 36 EASY SAUCE - PESTO 18 EXTRA SAUCE - PESTO 54 BBQ 40 EASY SAUCE - BBQ 20 EXTRA SAUCE - BBQ 60 CHEESE MOZZARELLA BLEND 63 EASY CHEESE - MOZZARELLA BLEND 31 TOPPINGS for a 1-topping pizza serving MEATS ANCHOVIES 5 BACON 26 GRILLED CHICKEN 14 HOT SOPPRESSATA 19 PEPPERONI 21 VEGETABLES ARTICHOKES 5 BLACK OLIVES 8 BROCCOLI 8 BRUSCHETTA 27 GREEN OLIVES 8 GREEN PEPPERS 2 GRILLED ZUCCHINI 5 HOT PEPPERS 5 MUSHROOMS 2 PINEAPPLE 9 PORCHETTA 22 SEASONED GROUND BEEF 19 SMOKED HAM 7 SPICY SAUSAGE 23 PLUM TOMATOES 4 PORTOBELLO MUSHROOMS 2 RED ONIONS 4 ROASTED GARLIC 11 ROASTED RED PEPPERS 2 SAUTÉED SPINACH 17 SLICED TOMATOES 4 SPANISH ONIONS 4 SUNDRIED OLIVES 20 SUNDRIED TOMATOES 10 CHEESE ASIAGO CHEESE 27 CHEDDAR CHEESE 40 DAIRY-FREE MOZZARELLA 46 DOUBLE DAIRY-FREE MOZZARELLA 46 DOUBLE CHEESE 63 EXTRA DAIRY-FREE MOZZARELLA 23 EXTRA CHEESE 31 FETA CHEESE 17 GOAT CHEESE 17 PARMIGIANO CHEESE 19

5 CREATE YOUR OWN JUMBO PIZZA: 12 SLICES DOUGH SAUCE REGULAR 182 REGULAR - THIN 121 REGULAR - THICK 242 ROMANA --- TOMATO 18 EASY SAUCE - TOMATO 9 EXTRA SAUCE - TOMATO 27 WHITE/HERBED OLIVE OIL 60 EASY SAUCE - WHITE/HERBED OLIVE OIL 30 EXTRA SAUCE - WHITE/HERBED OLIVE OIL 91 WHOLE WHEAT 182 WHOLE WHEAT - THIN 121 WHOLE WHEAT - THICK 243 GLUTEN-FREE --- PESTO 50 EASY SAUCE - PESTO 25 EXTRA SAUCE - PESTO 74 BBQ 42 EASY SAUCE - BBQ 21 EXTRA SAUCE - BBQ 63 CHEESE MOZZARELLA BLEND 85 EASY CHEESE - MOZZARELLA BLEND 42 TOPPINGS for a 1-topping pizza serving MEATS ANCHOVIES 5 BACON 35 GRILLED CHICKEN 15 HOT SOPPRESSATA 24 PEPPERONI 25 VEGETABLES ARTICHOKES 5 BLACK OLIVES 8 BROCCOLI 9 BRUSCHETTA 39 GREEN OLIVES 8 GREEN PEPPERS 3 GRILLED ZUCCHINI 5 HOT PEPPERS 6 MUSHROOMS 3 PINEAPPLE 9 PORCHETTA 32 SEASONED GROUND BEEF 21 SMOKED HAM 9 SPICY SAUSAGE 25 PLUM TOMATOES 5 PORTOBELLO MUSHROOMS 3 RED ONIONS 5 ROASTED GARLIC 11 ROASTED RED PEPPERS 2 SAUTÉED SPINACH 22 SLICED TOMATOES 4 SPANISH ONIONS 5 SUNDRIED OLIVES 23 SUNDRIED TOMATOES 10 CHEESE ASIAGO CHEESE 35 CHEDDAR CHEESE 52 DAIRY-FREE MOZZARELLA 66 DOUBLE DAIRY-FREE MOZZARELLA 66 DOUBLE CHEESE 85 EXTRA DAIRY-FREE MOZZARELLA 31 EXTRA CHEESE 42 FETA CHEESE 22 GOAT CHEESE 22 PARMIGIANO CHEESE 25

6 CREATE YOUR OWN PARTY PIZZA: 24 SLICES DOUGH SAUCE REGULAR 121 REGULAR - THIN 91 REGULAR - THICK 157 ROMANA --- TOMATO 11 EASY SAUCE - TOMATO 6 EXTRA SAUCE - TOMATO 17 WHITE/HERBED OLIVE OIL 40 EASY SAUCE - WHITE/HERBED OLIVE OIL 20 EXTRA SAUCE - WHITE/HERBED OLIVE OIL 60 WHOLE WHEAT 121 WHOLE WHEAT - THIN 91 WHOLE WHEAT - THICK 158 GLUTEN-FREE --- PESTO 30 EASY SAUCE - PESTO 15 EXTRA SAUCE - PESTO 45 BBQ 25 EASY SAUCE - BBQ 13 EXTRA SAUCE - BBQ 38 CHEESE MOZZARELLA BLEND 48 EASY CHEESE - MOZZARELLA BLEND 24 TOPPINGS for a 1-topping pizza serving MEATS ANCHOVIES 3 BACON 19 GRILLED CHICKEN 8 HOT SOPPRESSATA 16 PEPPERONI 15 VEGETABLES ARTICHOKES 3 BLACK OLIVES 5 BROCCOLI 6 BRUSCHETTA 21 GREEN OLIVES 5 GREEN PEPPERS 2 GRILLED ZUCCHINI 3 HOT PEPPERS 4 MUSHROOMS 2 PINEAPPLE 5 PORCHETTA 16 SEASONED GROUND BEEF 13 SMOKED HAM 6 SPICY SAUSAGE 16 PLUM TOMATOES 3 PORTOBELLO MUSHROOMS 2 RED ONIONS 3 ROASTED GARLIC 7 ROASTED RED PEPPERS 1 SAUTÉED SPINACH 15 SLICED TOMATOES 2 SPANISH ONIONS 3 SUNDRIED OLIVES 15 SUNDRIED TOMATOES 7 CHEESE ASIAGO CHEESE 19 CHEDDAR CHEESE 28 DAIRY-FREE MOZZARELLA 38 DOUBLE DAIRY-FREE MOZZARELLA 38 DOUBLE CHEESE 48 EXTRA DAIRY-FREE MOZZARELLA 19 EXTRA CHEESE 24 FETA CHEESE 12 GOAT CHEESE 12 PARMIGIANO CHEESE 13

7 CREATE YOUR OWN PANZEROTTI: 1 SERVING DOUGH SAUCE cals/serving REGULAR 465 REGULAR - THIN --- REGULAR - THICK --- ROMANA --- TOMATO 39 EASY SAUCE - TOMATO 19 EXTRA SAUCE - TOMATO 77 WHITE/HERBED OLIVE OIL 242 EASY SAUCE - WHITE/HERBED OLIVE OIL 121 EXTRA SAUCE - WHITE/HERBED OLIVE OIL 242 cals/serving WHOLE WHEAT 466 WHOLE WHEAT - THIN --- WHOLE WHEAT - THICK --- GLUTEN-FREE --- PESTO 119 EASY SAUCE - PESTO 60 EXTRA SAUCE - PESTO 179 BBQ 75 EASY SAUCE - BBQ 50 EXTRA SAUCE - BBQ 100 CHEESE MOZZARELLA BLEND 242 EASY CHEESE - MOZZARELLA BLEND 145 TOPPINGS for a 1-topping panzerotti serving MEATS ANCHOVIES 13 BACON 91 GRILLED CHICKEN 44 HOT SOPPRESSATA 38 PEPPERONI 41 VEGETABLES ARTICHOKES 14 BLACK OLIVES 75 BROCCOLI 12 BRUSCHETTA 108 GREEN OLIVES 50 GREEN PEPPERS 6 GRILLED ZUCCHINI 12 HOT PEPPERS 25 MUSHROOMS 6 PINEAPPLE 27 PORCHETTA 55 SEASONED GROUND BEEF 63 SMOKED HAM 27 SPICY SAUSAGE 75 PLUM TOMATOES --- PORTOBELLO MUSHROOMS 6 RED ONIONS 11 ROASTED GARLIC 26 ROASTED RED PEPPERS 6 SAUTÉED SPINACH 22 SLICED TOMATOES 8 SPANISH ONIONS 11 SUNDRIED OLIVES 135 SUNDRIED TOMATOES 104 CHEESE ASIAGO CHEESE 119 CHEDDAR CHEESE 113 DAIRY-FREE MOZZARELLA 209 DOUBLE DAIRY-FREE MOZZARELLA 417 DOUBLE CHEESE 484 EXTRA DAIRY-FREE MOZZARELLA 104 EXTRA CHEESE 121 FETA CHEESE 76 GOAT CHEESE 76 PARMIGIANO CHEESE 85

8 SPECIALTY PIZZAS CALS / SERVING = 1 SLICE SPECIALTY PIZZAS *NOTE: Gluten-Free available in Medium size ONLY Small Med Large Jumbo Party Gluten-Free # of slices *Med. Only BANQUET CHEDDAR BASILICATA BRUSCHETTA PIZZA CALABRESE CALIFORNIA CHEDDAR SUPREME CHICKEN ALLA BIANCA CHICKEN FLORENTINE DELUXE GREEK BRUSCHETTA IL GIARDINO JOSH DONALDSON MEAT SUPREME MEDITERRANEAN NAPOLETANA NONNA S FAVOURITE PIZZA POLLO PORCHETTA & HOT PEPPERS PORCO PAZZO PORTOBELLISSIMO PRIMAVERA QUATTRO STAGIONI ROASTED PARMA SPICY PORCHETTA SUPER GOURMET SUPER HAWAIIAN THE FOUNDERS TUSCAN PESTO VEGGIE

9 IN-STORE SLICES CALS / SERVING = 1 SLICE IN-STORE SLICES cals/serving BANQUET CHEDDAR 784 BASILICATA 760 BRUSCHETTA PIZZA 732 CALABRESE 632 CALIFORNIA 762 CHEDDAR SUPREME 720 CHEESE 570 CHICKEN ALLA BIANCA 738 CHICKEN FLORENTINE 772 DELUXE 716 GREEK BRUSCHETTA 792 HAWAIIAN 680 IL GIARDINO 758 JOSH DONALDSON 680 MEAT SUPREME 780 MEDITERRANEAN 658 NAPOLETANA 602 cals/serving NONNA S FAVOURITE 712 PEPPERONI 620 PIZZA POLLO 690 PORCHETTA & HOT PEPPERS 740 PORCO PAZZO 750 PORTOBELLISSIMO 690 PRIMAVERA 682 QUATTRO STAGIONI 620 ROASTED PARMA 632 SPICY PORCHETTA 790 SUPER GOURMET 666 SUPER HAWAIIAN 674 THE FOUNDERS 726 TUSCAN PESTO 720 VEGGIE 588 ROMANA PIZZA AL TAGLIO

10 SIDES & ADD-ONS SERVING SIZE = CALS/SERVING serving size cals DIPS BBQ SAUCE 1 unit 100 BLUE CHEESE 1 unit 190 CREAMY GARLIC PARMESAN 1 unit 300 HONEY GARLIC 1 unit 220 HOT SAUCE 1 unit 90 JALAPEÑO RANCH 1 unit 220 MARINARA 1 unit 40 MEDIUM SAUCE 1 unit 90 MILD SAUCE 1 unit 90 PESTO 1 unit 240 GARLIC BREAD GARLIC BREAD ea. 480 GARLIC BREAD WITH CHEESE ea. 770 GARLIC BREAD WITH DAIRY-FREE CHEESE ea. 730 LASAGNA LASAGNA ea. 860 EXTRA SAUCE ea. 19 POTATO WEDGES POTATO WEDGES 1 unit 670 SALADS BALSAMIC MEDITERRANEAN SALAD ea. 390 BALSAMIC MEDITERRANEAN SALAD WITH GRILLED CHICKEN ea. 480 EXTRA BALSAMIC DRESSING ea. 120 CAESAR SALAD ea. 480 CAESAR SALAD WITH GRILLED CHICKEN ea. 570 EXTRA CAESAR DRESSING ea. 260

11 SIDES & ADD-ONS SERVING SIZE = CALS/SERVING serving size cals serving size cals CHICKEN CUTLET SANDWICH ea. 680 W/ROASTED RED PEPPERS ea. 690 W/HOT PEPPERS ea. 710 GRILLED CHICKEN CAESAR SANDWICH ea. 580 MEATBALL ea. 610 W/ROASTED RED PEPPERS ea. 620 W/HOT PEPPERS ea. 640 PORCHETTA SANDWICH ea. 820 W/ROASTED RED PEPPERS ea. 830 W/HOT PEPPERS ea. 850 VEAL CUTLET SANDWICH ea. 650 W/ROASTED RED PEPPERS ea. 660 W/HOT PEPPERS ea. 680 SANDWICHES SANDWICH TOPPINGS serving size cals serving size cals ARTICHOKES 1oz 9 SAUTÉED SPINACH 1oz 44 BLACK OLIVES 1oz 50 SLICED TOMATOES 1 slice 4 BROCCOLI 1oz 8 SPANISH ONIONS 1oz 11 BRUSCHETTA 1oz 36 SUNDRIED OLIVES 1oz 135 GREEN OLIVES 1oz 50 SUNDRIED TOMATOES 1oz 104 GREEN PEPPERS 1oz 6 ASIAGO CHEESE 1oz 119 GRILLED ZUCCHINI 1oz 12 CHEDDAR CHEESE 1oz 113 HOT PEPPERS 1oz 25 CHEESE 1oz 97 MUSHROOMS 1oz 6 DAIRY-FREE MOZZARELLA 1oz 83 PINEAPPLE 1oz 21 DOUBLE CHEESE 1oz 97 PORTOBELLO MUSHROOMS 1oz 6 EXTRA CHEESE 1oz 97 RED ONIONS 1oz 11 FETA CHEESE 1oz 76 ROASTED GARLIC tbsp 53 GOAT CHEESE 1oz 76 ROASTED RED PEPPERS 1oz 6 PARMIGIANO CHEESE 1oz 85 serving size cals SIDE ORDERS PIZZELLE COOKIES 1/6 pkg 140 SIDE ORDER OF ANCHOVIES ea. 52 SIDE ORDER OF BRUSCHETTA ea. 220 SIDE ORDER OF MEATBALLS ea. 270 SIDE ORDER OF TOMATO SAUCE ea. 154 SIDE PARMIGIANO CHEESE ea. 85

12 WINGS & POLLINI SERVING SIZE = CALS/SERVING serving size cals POLLINI PLAIN POLLINI each pollini 62 POLLINI & SAUCE 10 POLLINI + SAUCE BBQ each pollini 82 MILD each pollini 80 MEDIUM each pollini 80 HOT each pollini 80 HONEY GARLIC each pollini 106 WINGS PLAIN WINGS PLAIN each wing 70 WINGS ITALIAN each wing 63 WINGS & SAUCE 10 WINGS + SAUCE BBQ each wing 85 MILD each wing 84 MEDIUM each wing 84 HOT each wing 84 HONEY GARLIC each wing 103

13 BEVERAGES & CHIPS SERVING SIZE = CALS/SERVING serving size cals CANS (355ml) BOTTLES (471ml) CHIPS COKE 1 can 140 COKE ZERO 1 can 0 DIET COKE 1 can 0 BRIO 1 can 160 BARQS ROOT BEER 1 can 160 FANTA ORANGE 1 can 150 GINGER ALE 1 can 130 SPRITE 1 can 140 SPRITE ZERO 1 can 0 BUDWEISER PROHIBITION BREW 1 can 150 COKE 1 bottle 200 COKE ZERO 1 bottle 0 DIET COKE 1 bottle 0 GINGER ALE 1 bottle 190 DASANI (WATER) 1 bottle 0 ICED TEA 1 bottle 160 ORANGE JUICE 1 bottle 220 APPLE JUICE 1 bottle 210 MULTI-V (VITAMINWATER) 1 bottle 130 XXX (VITAMINWATER) 1 bottle 120 ORANGINA 1 bottle 130 SAN PELLEGRINO 1 bottle 0 CHOCOLATE MILK 1 bottle 220 MS. VICKIES 1 bag 210 LAY S REGULAR 1 bag 220 DORITOS 1 bag 230 SUN CHIPS 1 bag 210

14 SPECIALS & ADD-ONS SERVING SIZE = CALS/SERVING serving size cals SPECIALS (Calories vary per special) PARTY PEPPERONI (Serves 8) 1 slice per slice MVP BUNDLE (Serves 5) 1/5 of bundle CHOOSE YOUR OWN COMBO - MEDIUM (Serves 4) 1/4 of combo CHOOSE YOUR OWN COMBO - LARGE (Serves 6) 1/6 of combo FAMILY SPECIAL - MEDIUM (Serves 6) 1/6 of combo FAMILY SPECIAL - LARGE (Serves 8) 1/8 of combo CHICKEN TRIO (Serves 3) 1/3 of trio FOCACCIA BARESE 1 slice 260 per slice LARGE 3-TOPPING PIZZA + FOCACCIA BARESE (Serves 6) 1/6 of special PICK-UP SPECIAL - MEDIUM 1 slice per slice PICK-UP SPECIAL - LARGE 1 slice per slice LARGE 3-TOPPING PIZZA + 20 WINGS (Serves 6) 1/6 of special GAME TIME SPECIAL (Serves 2) 1/2 of special ADD-ONS (Calories vary per special) 2 CANS OF POP + 2 DIPS 1/2 of add-on CANS OF POP + 2 PIECES OF GARLIC BREAD 1/2 of add-on BOTTLES OF POP + 2 DIPS 1/2 of add-on BOTTLES OF POP 1/3 of add-on CANS OF POP 1/4 of add-on *NOTE: For Specials and Add-Ons, calories vary based on toppings and products chosen - as calories vary for each.

15 PRIMUCCI PRODUCTS SERVING SIZE = CALS/SERVING serving size cals PRIMUCCI PRODUCTS (Serving sizes and Calories vary by Product) SPICY GREEN OLIVES (212g) 3 olives (15g) 25 EXTRA VIRGIN OLIVE OIL (500ml) 15ml 120 SUNDRIED BLACK OLIVES (212g) 3 olives (15g) 45 HOMESTYLE TOMATO SAUCE (730ml) 60ml 40 ITALIAN PEELED TOMATOES (796ml) 125ml 20 ITALIAN HOT PEPPERS (340g) 30ml 22 HOT EXTRA VIRGIN OLIVE OIL (250ml) 15ml 120