Mana. Dick Johnson CEO/General Manager
|
|
|
- Randolph Parsons
- 5 years ago
- Views:
Transcription
1
2 Mana Dick Johnson CEO/General Manager June 2013
3 West River Electric Cooperative Connections Cooperative Connections West River Electric Cooperative Connections West River Electric Cooperative Connections, West River Electric Cooperative Connections All underground cable location requests for the entire state of South Dakota are made through the South Dakota One-Call System. The number is toll free, (dial 811 instate). You are required to provide this one-call center with information regarding the location where you will be digging, along with a description of the type of work you will be doing. You are required to give at least a 48-hour notice before you dig. The onecall center will then notify all utilities with underground facilities in the area where you will be digging. June 2013
4 Safety Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If your poster is entries must include your name, age, mailing address and the names of your parents.
5 Reader 4 cups rice potatoes 1 tsp. salt 1 T. sugar 1/3 cup butter 1 cup flour 1 tsp. baking powder 1 T. honey 1 T. olive oil 1 tsp. lemon juice 1 tsp. soy sauce 1/2 tsp. ground chipotle pepper (smoked or plain paprika can be used as an alternative) 1 lb. thinly-cut boneless chops (1/2-inch thick), cut into strips 8 small corn tortillas, warmed 1 cup shredded romaine lettuce 1 cup pico de gallo* Sour cream or crema to taste 3/4 cup butter, softened (must use butter) 1-1/2 cups flour 3/4 cup seedless raspberry jam 3 egg whites 6 T. sugar 1/2 cup flaked coconut 1 cup sliced almonds, divided sugar 3 to 4 leeks 2 T. butter 1 medium onion, chopped 2 large potatoes, peeled and diced 1/2 tsp. salt 3 cups chicken broth 1 cup milk 1-1/2 cups heavy cream, divided 1 drop Tabasco sauce 1 T. minced parsley or chives 2-1/4 to 2-3/4 cups flour, divided 1/4 cup sugar 1 tsp. salt 1 tsp. grated lemon peel 1 pkg. yeast 1/2 cup milk 1/4 cup water 2 T. margarine 1 egg 1/4 cup almonds, chopped 1/4 cup raisins Powdered sugar frosting Colored sprinkles
6 June 2013
7 June 2013
8
9
10 June 2013
11 June 2013
12
13
14 June 2013
15 June 2013
16 New Underwood High School Graduation Auditorium New Underwood, SD West River Electric will be closed in Observance of Memorial Day Wall High School Graduation Wall School Wall, SD PHOTO COURTESY OF FRANCIS SERR Crazy Horse Volksmarch Custer, SD Faith High School Graduation Community Center Faith, SD To have your event listed on this page, send complete information, including date, event, place and contact to your local electric cooperative. Include your name, address and daytime telephone number. Information must be submitted at least eight weeks prior to your event. Please call ahead to confirm date, time and location of event. Rapid City Christian High School Graduation Rapid City Christian School Rapid City, SD State High School Boys B Golf Tournament Brookings, SD Roller Derby Main Street Square Rapid City, SD th Annual Wall Celebration Wall, SD, Rapid City Central & Stevens High School Graduation Rushmore Plaza Civic Center Rapid City, SD Sturgis Brown High School Graduation Sturgis High School Sturgis, SD State High School Girls Golf Tournament AA Yankton, SD A Milbank, SD B Brookings, SD State High School Track & Field Meet AA Brandon, SD A Lennox, SD B Sioux Falls, SD Douglas High School Graduation Football Field Box Elder, SD St Thomas More High School Graduation Cathedral of Our Lady Of Perpetual Help Rapid City SD 3rd Annual Winter Fever Wall Golf Tournament Wall Golf Course Wall, SD Black Hills ATV Rally Nemo, SD West River Electric Will be closed in Observance of Independence Day West River Electric Appreciation Day Rapid City, SD West River Electric Appreciation Day New Underwood, SD Community Center West River Electric Appreciation Day Enning, SD WREA Shop
Dick Johnson CEO/General Manager
Mana Dick Johnson CEO/General Manager March 2013 West River Electric Cooperative Connections Cooperative Connections West River Electric Cooperative Connections West River Electric Cooperative Connections,
Mana. Dick Johnson CEO/General Manager
Mana Dick Johnson CEO/General Manager November 2013 West River Electric Cooperative Connections Cooperative Connections West River Electric Cooperative Connections West River Electric Cooperative Connections,
Manager s. Dick Johnson CEO/General Manager
Manager s Dick Johnson CEO/General Manager January 2013 Co-op (USPS No. 675-840) West River Electric Cooperative Connections is the monthly publication for the members of West River Electric Association.
BEFORE YOU DIG, CALL SD ONE-CALL 8-1-1
BEFORE YOU DIG, CALL SD ONE-CALL 8-1-1 Safety Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page receive a prize. All entries must include your
Safety. Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If
Safety Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If Reader 1 lb. rotini pasta 2 cups diced, cooked chicken 1 cup dried cherries
Safety. Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If
Safety Kids, send your drawing with an electrical safety tip to your local electric cooperative (address found on Page 3). If Reader 1 lb. rotini pasta 2 cups diced, cooked chicken 1 cup dried cherries
Herbed Chicken and Veggies (Slow Cooker)
Herbed Chicken and Veggies (Slow Cooker) 3 boneless, skinless chicken breasts, cut into bite-sized pieces 1 can (8.25 oz) of Libby s sliced carrots, drained 1 can (8.5 oz) of Libby s sweet peas, drained
Across the Fence Slow Cooker Recipes April 2012
Across the Fence Slow Cooker Recipes April 2012 Carolyn Peake's Recipes Barbecued Meatballs Meatballs: ¾ lb. ground beef ¾ cup bread crumbs 1½ Tbsp. minced onion ½ tsp. horseradish Sauce: ¾ cup ketchup
Saturday Soup Bowl Recipes
Saturday Soup Bowl Recipes SAINT MARK S CHURCH 1625 LOCUST STREET PHILADELPHIA, PA 19103 215-735-1416 www.saintmarksphiladelphia.org ITALIAN SAUSAGE AND TORTELLINI SOUP 2 pounds sweet Italian sausage
Oven-Fried Parmesan Chicken Makes 8 servings
PURDUE UNIVERSITY COOPERATIVE EXTENSION SERVICE Vigo County Ingredients 4 boneless skinless chicken breasts cut into strips 1 cup nonfat plain yogurt 3/4 cup bread crumbs 4 Tbsp. grated parmesan cheese
THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Savory Chicken Stuffing Bake
STANDARD PLAN - 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Hawaiian Pasta Skillet Creamy Yogurt Fresh Fruit Salad Savory Chicken Stuffing Bake Cream Cheese and Pumpkin Roll Bars Recipe Mom's Slow Cooker
Across the Fence Recipes for One or Two June 2008
Across the Fence Recipes for One or Two June 2008 Lyn Jarvis Recipes Savory Cheese Soup 1 can (14 oz.) chicken broth ¼ cup chopped carrot ¼ cup chopped celery 1 Tbsp. chopped onion 1 Tbsp. chopped sweet
Here is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake
Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!
2013 Warren RECC s Recipe of the Month Collection
2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken
Kitchen Notes November 3 rd - November 7 th
Kitchen Notes November 3 rd - November 7 th Unless otherwise noted at the top of the recipe, every lunch meal is for a single serving. Ingredients in the shopping list reflect the servings for that particular
Recipes. Crock Pot Hawaiian Chicken (4-5 servings) 2-3 large boneless, skinless chicken breasts ½ cup white sugar ½ cup vinegar
Printable 1 Hour + 1 Mess = 5 Dinners With this list below you will have Garlic Honey Chicken, Beef Burritos, Chicken Fajitas, Hawaiian Chicken, and Teriyaki Pork Chops. First take 5 large freezer bags.
WEEKLY MEAL MENU. Berry Breakfast Bark. Chicken Club Wrap. Turkey Burrito Bowl. Sheet Pan Lemon and Asparagus Chicken.
WEEKLY MEAL MENU Breakfast Berry Breakfast Bark entree Chicken Club Wrap entree Turkey Burrito Bowl entree Sheet Pan Lemon and Asparagus Chicken sides BLT Pasta Salad s I D e s Parmesan and Garlic Cauliflower
USS Thomas C Hart Reunion. June 4 th 9 th, 2019 Rapid City, South Dakota
USS Thomas C Hart Reunion June 4 th 9 th, 2019 Rapid City, South Dakota The hotel and reservation phone number: Grand Gateway Hotel 1721 N Lacrosse St Rapid City, SD 57701 Phone: (866) 742-1300 On behalf
TORTELLINI SOUP. Ingredients:
TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,
Bright House 2011 Solar Energy Cook-Off Recipes. 1 Place - Elementary Division. Menu The Baja Grill
Bright House 2011 Solar Energy Cook-Off Recipes Baja Marinated Flank Steak 3/4 lb. flank steak 6 oz. beef broth 6 oz. Sprite 1 teaspoon oregano 1 teaspoon chili powder 1 teaspoon cumin 1/4 teaspoon cayenne
VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast
VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast String Beans with Shallots Day 4 Strawberry chicken salad Day 5 Thai Shrimp Burgers Asian
VITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato
VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato and Garlic Ribeye Cauliflower "Mashed Potatoes" Day 4 Lime Cilantro Chicken Kabobs Thai Slaw
Across the Fence. Family Favorite Recipes September 2017
Across the Fence Family Favorite Recipes September 2017 Carolyn Peake s Recipes Company Fruit Salad 4 medium Golden Delicious apples, diced 4 medium Red Delicious apples, diced 2 cups seedless green grapes,
Soups Soul. for the 1440.ORG
Soups Soul for the R EC I P E S BY E X EC U T I V E C H E F K E N N Y WO O D S Braised Chicken and Vegetables in Turmeric Broth COOKING TIME: 2 HOURS, 30 MINUTES Mince the garlic, ginger, and turmeric
Across the Fence Recipes with Local Foods August 2015
Across the Fence Recipes with Local Foods August 2015 Carolyn Peake's Recipes Spaghetti Squash Primavera 1 large spaghetti squash (3½ lbs.) ¼ cup sliced carrots ¼ cup chopped red onion ¼ cup diced sweet
Across the Fence Our Favorite Meal Recipes May 2010
Across the Fence Our Favorite Meal Recipes May 2010 Butterscotch Torte 6 eggs, separated 1½ cups sugar 1 tsp. baking powder 2 tsp. vanilla 1 tsp. almond extract 2 cups graham cracker crumbs 1 cup chopped
Across the Fence Apple Recipes September 2014
Across the Fence Apple Recipes September 2014 Lyn Jarvis' Recipes Apple Date Betty 5 slices country white sandwich bread, cut into ¾-inch pieces 6 Tbsp. unsalted butter, melted ¾ cup sugar, divided 6 Tbsp.
Dinner 1 Quick Paella with Linguica; Pear & Pancetta Salad
Quick Paella with Linguica (1a) Dinner 1 Quick Paella with Linguica; Pear & Pancetta Salad Total Time: 45 min. 1/2 lb. cooked linguica sausage 2 tbsp. olive oil 1/2 lb. bag saffron rice (such as Vigo)
Baked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
Cold Soups Mini Recipe Book
Cold Soups Mini Recipe Book Carolyn Washburn And Carly Vanderhorst Utah State University Cooperative Extension Washington County Chilled Bean Soup 4 cups chopped tomatoes 2 cups spicy hot V8 juice 1 can
Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)
Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat
Microsteamer Recipes
Microsteamer Recipes Sweet & Sour Chicken and Rice 1 cup instant rice 1/8 tsp. pepper 2/3 cup water 1 cup mixed vegetables 1 tsp. soy sauce 1 cup pineapple and cherries ¼ tsp. garlic powder ¼ cup sweet
Eating Well: Easy Main Dishes for Summer. May Tex-Mex Casserole
Eating Well: Easy Main Dishes for Summer May 2019 Tex-Mex Casserole (Tex-Mex Spice Blend) 1 tablespoon chili powder 1 ½ teaspoon ground cumin 1 teaspoon smoked sweet paprika ¼ teaspoon cayenne pepper,
VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr
VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato
Cookbook. Some of our Favorite Recipes
Cookbook Some of our Favorite Recipes Marinades for Salmon and Halibut All of the recipes below are good with 4 lbs. of fish (salmon or halibut). The fish is done when it flakes when poked with a fork
Arrange the bacon in a single layer on a baking sheet. Bake at 350 deg. For minutes or until brown and crisp; drain on paper towels.
BLT Wraps pg 292 WRAPS 1 pkg. smoked bacon (preferably applewood) 1 cup herbed mayonnaise (see below) 8 (10 inch) flour tortillas 1 head romaine, coarsely shredded 3 tomatoes, coarsely chopped 2 avocados,
15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME
15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered
1 pkg. (26 ounces) Pepperidge Farm Entertaining Quartet Distinctive Crackers or thinly sliced Baguette
Cheryl Ann s Dried Cherries, Pecans & Rosemary Brie en Croute Thaw: 40 minutes Prep: 15 minutes Bake: 20 minutes Stand: 45 minutes Serves: 12 It s easy to impress your guests with this elegant appetizer
KIELBASA SKILLET EASY TATER SUPPER
FAST FOOD RECIPES KIELBASA SKILLET 12 new redskin potatoes, quartered 1 cup chicken broth 1 onion, quartered 2 tablespoon soy sauce 1 green pepper, diced 1 ½ lbs. kielbasa, sliced ½ thick 1 tablespoon
Lunch Menu. Summer 2017
Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with
VitalMeals Healthy Eating Made Simple! VitalMeals Week 100 "No matter our age, everyone in our household knows that cooking and eating together is whe
Week 100 "No matter our age, everyone in our household knows that cooking and eating together is where the fun is." Corky Pollan Lunch Option Chicken Sandwich with Avocado and Tomato Day 1 Chicken Avocado
Cauliflower and Chickpea Curry Recipe from epicurious.com
Cauliflower and Chickpea Curry Recipe from epicurious.com 1 medium-large cauliflower (about 1 3/4 pounds), trimmed Sea salt 2 tablespoons sunflower oil 3 onions, chopped 4 garlic cloves, chopped 1 teaspoon
KIDS IN THE GARDEN RECIPES 2012
KIDS IN THE GARDEN RECIPES 2012 Spinach Salad with Orange Honey Vinaigrette Makes 4-6 servings. 1 T. Honey 2 T. frozen orange juice concentrate, softened 1 tsp minced shallot 1 T. red wine vinegar and
Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)
Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp
VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb
VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb Meatloaf Cauliflower "Mashed Potatoes" Day 4 Strawberry and Avocado Spinach Salad Day 5 Tuna
2007 Family & Consumer Sciences Summer Conference
2007 Family & Consumer Sciences Summer Conference Healthy Salads - Everyday Fare with a Flare! Presented by: Chef John V. Johnson, CCC, CCE, AAC Riverton High School Riverton, Utah2007 Family & Consumer
TUSCAN PASTRIES. Ingredients:
TUSCAN PASTRIES 3/4 cup (175 ml) milk 3 tbsp (40 ml) butter 1 1/2 tsp (7 ml) oregano, crumbled 1/2 tsp (2 ml) salt 1/8 tsp (0.5 ml) freshly ground pepper 1/8 tsp (0.5 ml) cayenne pepper Dash freshly ground
Weekly Meal Planner ( ) Day One: Slow Cooked Pork Chops
Weekly Meal Planner (05.11.07) Day One: Slow Cooked Pork Chops 4 pork chops (I use a package of center-cut chops) 1 package onion soup mix 1 cup chicken broth Place pork chops in the slow cooker. In a
Cheesy 3-Meat Breakfast Hotdish
Cheesy 3-Meat Breakfast Hotdish 12 ounces smoked bacon 12 ounces breakfast sausage 1 medium chopped onion 32 ounces frozen cubed hash browns 7 ounces black forest ham (diced) 2 cups shredded mild cheddar
THINGS TO DO WITH POTATOES
THINGS TO DO WITH POTATOES THINGS TO DO WITH POTATOES There are so many different ways to prepare them, but a lot of times we can fall into the old easy stand-bys: mashed, boiled & baked. You ll also find
Here is this week s menu: Slow Cooker Chicken Cordon Bleu with Green Salad / Chocolate Sugar Cookie Bars
Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!
Wild Safari JUNGLE SALAD. Hunter s Tater Boats. Sample Foods Camp Theme and Recipes
Fun with Foods at Summer Day Camp Presented by: Margie Memmott, FCS Agent margie.memmott@usu.edu Judy Jensen, 4-H Assistant judy.jensen@usu.edu Juab County Effectively plan, organize, implement and evaluate
Paleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
2011 Warren RECC Recipe Cards
2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &
PROVINCIAL GOAT CHEESE SPREAD
PROVINCIAL GOAT CHEESE SPREAD Ingredients: 1 log (150 g) soft goat cheese 1/4 cup (50 ml) sour cream 1 tbsp (15 ml) white wine vinegar 1 tbsp (15 ml) dry white wine 1 tbsp (15 ml) olive oil 1 tbsp (15
Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, High School Recipes
2014 Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, 2014 High School Recipes Team: Savor 20-14 FIRST PLACE WINNER Recipe: Mexican Quinoa Salad 1 cup quinoa 2 cups water 1 can
Chicken with Salad Lemon Herb Dressing
Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon
Cornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.
Cornmeal Crusted Salmon Cook Time: 25 min. Total Time: 35 min. ½ yellow onion 1 (10-oz.) bag Market District cherry tomatoes 1 cup Giant Eagle lowfat buttermilk 2 Tbsp. McCormick Gourmet Cajun seasoning,
Barley Recipes Collection
Barley Recipes Collection This collection of barley recipes explores all different types of barley, from hulled and hulless barley to barley grits, flakes and flour. Try them all! Vegetarian Barley Bean
Buffalo Cauliflower Tacos
ENTREES *Recipe makes 4 servings (1 serving = 2 tacos) Buffalo Cauliflower Tacos 2 cups frozen cauliflower 1 tbsp olive oil ½ tsp garlic powder ½ tsp chili powder ¾ cup buffalo sauce, divided 8 fajita-sized
CURRIED SWEET POTATO SALAD
CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney
Recipe Sources: Gedemark N. SR 225 NW, Benton City, WA (Young Goat Meat)
Recipe Sources: Gedemark 56603 N. SR 225 NW, Benton City, WA 99320 LaDell Emmons Extension Educator, Family & Consumer Sciences 3 rd Floor Courthouse McAlester OK 74501 ladell.emmons@okstate.edu 918.423.4120
Avocado Toast with Garbanzo Beans
Avocado Toast with Garbanzo Beans Makes 1 serving Prep time 10 min 1 large avocados 1/2 cup cherry tomatoes 1/4 cup garbanzo beans 1/2 lemon 1 Tbsp. olive oil 1 Tbsp. parsley 1 tsp. red pepper flakes Salt
Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out.
Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. We believe you can make great food even if you re short on time and trying to stay on a budget. We love food that leans towards
SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.
SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips
Gourmet slow cooking at its finest
Gourmet slow cooking at its finest CoolCooker eat better feel better be better 8 GOURMET RECIPES FOR THE SLOW COOKING CHEF try somthing different SLOW COOKING CAN BE MORE THAN COMFORT FOOD. For many of
Sample Menu with Prep List. Sunday Monday Tuesday Wednesday Thursday Friday Saturday. Healthier Shrimp Scampi with Zoodles V: Add tofu
Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having quick and healthy options
Recipe Sources:
How To Cook Japanese Rice Japanese Rice is medium-grained and is known as sticky rice. Time Requirement: 35 minutes 1. Put the rice in a bowl and wash with cold water. 2. Repeat washing until the water
Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos
VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger
Cooking With Bread. Cooperative Extension System College of Agriculture and Natural Resources
Cooking With Bread Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Kirklyn M. Kerr, Director, Cooperative Extension
Lunch Program Overview
Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple
Romaine, Red Onion and Orange Salad
Romaine, Red Onion and Orange Salad Serves 8 Serves 50 1 small red onion, thinly sliced 3 large red onions, thinly sliced 2 heads romaine lettuce, washed and torn, 12 heads romaine, washed and torn, about
Lifestyles. Creative Living with Sheryl Borden. Foods & Nutrition Section IV
Lifestyles Creative Living with Sheryl Borden Foods & Nutrition Section IV Table of Contents Flavor Without Fat... I-3 Eat Well - Eat Pecans... I-4 Omelets Made Easy... I-5 Color Your World... I-7 Why
Electric Pressure Cooker Quick Start and Recipe Guide Model: UB-CK1
Electric Pressure Cooker Quick Start and Recipe Guide Model: UB-CK1 Please read all instructions carefully before using Uber Appliance Uber Cook Quick Start Guide Let s start with the first button all
Meals Under Pressure
Meals Under Pressure Recipe Booklet Provided By: Midway Extension District 785-472-4442 / 785-483-3157 K-State Research and Extension is an equal opportunity provider and employer. BBQ Beef 3 Beef Roast
Healthy Food For Every Age
SUMMER 2016 COOKBOOK Healthy Food For Every Age Power Scholars Academy TM THANK YOU TO OUR SPONSOR Healthy Eating for All Ages project, headed by The Granite YMCA and sponsored by Harvard Pilgrim Foundation,
T. oil-mix with rotary beater or in blender. Repeat cooking method per above.
Vincy & Donna Crepes...2 Parmesan Cheese Crepes...2 Dessert Crepes...2 Whole Wheat Crepes...2 Basic Crepes...2 Harlequin Crepe Wedges...2 Gouda Crepe Roll-ups...2 Pigs-in-blanket crepes...3 Baked Goods
Soul Food. Recipe Sampler for People with Diabetes. Quick to Prepare Great for Weight Control Easy on Your Budget Absolutely Delicious
Soul Food The New Recipe Sampler for People with Diabetes Quick to Prepare Great for Weight Control Easy on Your Budget Absolutely Delicious FA B I OL A D E MPS GAINES and RONIECE WEAVER whether we are
Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing!
Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing! You can download your weekly menu plan by clicking on the link in your account labeled Menu Plan Week #. All subsequent menu
CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable
EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate
Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14
Crock Pot Recipes Click here for Fun & Crazy Cooking Aprons Page 1 / 14 Hamburger & Potato Soup 1 1/2 lb. hamburger 1 lg. clove of garlic 1/4 tsp. pepper 1/2 tsp. thyme 6 med. potatoes 2 lg. onions 1 can
Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!
Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin
EASY CROCKPOT RECIPES
EASY CROCKPOT RECIPES ITALIAN CHICKEN 1 Ib. chicken breasts 2 T butter 2 oz. cream cheese and chives 1 can cream of chicken soup 1 package Italian dressing mix ¼ cup water Put chicken into crockpot. Mix
Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com
Southwestern Steak and Cornbread Dressing, Parmesan Zucchini and Summer Squash in the Microwave Slow Cooker Korean BBQ Tacos, Tropical Salad Baked Chicken with Summer Vegetables in the Crockpot, Angel
Preparation time: 3½ hours Serving Size: 6 Skill Level: Intermediate
ALEX HENRY Alex Henry grew up around food and restaurants. He s been in the restaurant industry since he was 10 years old, working at his parents fine dining restaurant in New York. Alex was educated at
8. Jamaican Baked Yams. 1. Apple-Sassy Glazed Yams. 2. Big Island Baked Yams. 3. Candied Yams With Pecans. 10. Pecan Praline Yams
1. Apple-Sassy Glazed Yams! Princella Cut Yams 2. Big Island Baked Yams! Princella Mashed Sweet Potatoes 3. Candied Yams With Pecans! Princella Cut Yams 4. Derby Day Bourbon Yams! Royal Prince Whole Yams
S t i c k y B u n s. From the kitchen of the late Anne Grande. 1 c. mashed potatoes from instant 3 eggs, beaten 8 c. flour Brown Sugar, Cinnamon
S t i c k y B u n s From the kitchen of the late Anne Grande Combine: 2 pkg. dry yeast 1 c. warm water 1 T. honey Stir until yeast dissolves. Add Together: 1/2 c. butter 1 tsp. Salt 1 c. sugar Add 1 cup
MINESTRONE SOUP RECIPES
MINESTRONE SOUP RECIPES COURTESY OF SSCAC S FOOD RESOURCES PROGRAM Based in Union, IA, The Outreach Program is a non-profit 501 (c)(3) corporation that organizes food packaging events around the country.
Italian Gourmet Dinner
Italian Gourmet Dinner Welcome to our Fall Italian Gourmet Dinner. We thank our hostesses for volunteering their homes. We have two homes with 12 people at Carol s home and 10 people at Allegra s home
French Cuisine October 13, 2008
French Cuisine October 13, 2008 Chef Terry Mullin, MS, MBA, EdD-ABD Shrimp De Jonghe 1 lb. shrimp, cooked 1 c. bread crumbs 1 tsp. salt 2 cloves garlic 1 c. butter 1/8 tsp. red pepper 1/8 tsp. paprika
Lesson 3 Dinner or Lunch Recipes
OHIO STATE UNIVERSITY EXTENSION Lesson 3 Dinner or Lunch Recipes CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information: go.osu.edu/cfaesdiversity.
Across the Fence Apple Recipes October 2018
Across the Fence Apple Recipes October 2018 Lyn Jarvis Recipes Apple-Cranberry Slab Pie 2½ lbs. cooking apples, peeled, cored, and thinly sliced (about 7 cups) ⅔ cup sugar ⅔ cup dried cranberries ¼ cup
Eat at Home
1. Pan Fried Shrimp Sandwich, Quick Cole Slaw, Sweet Potato Fries 2. Honey Cashew Pork Stir Fry over Rice 3. Ravioli with Pesto, Red Peppers and Grilled Chicken, salad 4. Chicago Style Pizza Pot Pie, salad
Salad of Romaine Spears. Serves 8 Serves 50
Salad of Romaine Spears 2 heads of romaine romaine spears for 50 1 cup toasted almonds 6 cups toasted almonds 1 cup dried cranberries 6 cups dried cranberries 4 oz. Gorgonzola cheese 2 cups Gorgonzola
Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water
Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks
Discovering Christ Recipes
The dinner is a key element in the Discovering Christ process. It provides an informal setting where guests can get to know one another. Often it is the friendships that are made, the relationships with
Menu Ideas and Recipes
Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned
March 2018 Recipes. Preparation Directions (before freezing): Soften cream cheese. Place all ingredients in a ziplock bag and massage/mix ingredients.
Chicken Italiano Submitted by: Sara Serving size: 6 Thawing required: Yes Ingredients: 2.5 lbs chicken 1 can of cream of chicken soup 1 8 oz block of cream cheese 1 packet of dry Italian dressing 1 lb.
Designed by Rachel Racicot --- Compiled by Ane Hornibrook
The Nodaway Chalet Cookbook Designed by Rachel Racicot --- Compiled by Ane Hornibrook Table of Contents Breads...5 Soups...9 Salads...13 Sides...17 Entrees...21 Desserts...25 Index...28 Breads Image
ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches
ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches 6 lbs. Jumbo yellow onions, peeled and cut in 1/4-inch slices 1/3 C. Minced fresh garlic 48 (2 oz.) Eggplant slices 1-1/2 C. Prepared pesto