Keto Slow Cooking Made Easy RECIPES

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2 Keto Slow Cooking Made Easy Breakfast Recipe Biscuits & Sausage Gravy Breakfast Recipe Breakfast Pie Breakfast Recipe Hot Breakfast Cereal Breakfast Recipe Slow Cooker Frittata Breakfast Recipe Zucchini Baked Green Apples African Peanut Soup Armadillo Eggs 7 Asian Country Ribs Asian Short Ribs 9 Broccoli Cheddar Soup Cheeseburger Meatballs Cheeseburger Pie Cheesy Sausage & Mushroom Soup Chicken Bacon Ranch Casserole Chicken Chili Chicken Cordon Bleu Casserole Chicken Swedish Meatballs 7 General Tso s Meatballs Guacamole Soup 9 Homestyle Spanish Meatballs

3 Keto Slow Cooking Made Easy Honey Sesame Chicken Jalapeno Popper Casserole Jambalaya Lamb Kofta Leg of Lamb Mexican Pork Shoulder Mole Chili 7 Pizza Dip Poached Salmon 9 Rustic Beef Stew Sausage Stuffed Bell Peppers Spaghetti Bolognese Stuffed Pork Chops Tandoori Beef Thai Peanut Chicken 7 Dessert Recipe Maple Pudding Poke Cake Dessert Recipe Pumpkin Pie Custard 9 Dessert Recipe Raspberry Swirl Coffee Cake Dessert Recipe Spice Cake Dessert Recipe Ultimate Slow Cooker Brownies

4 Keto Slow Cooking Made Easy What is a Ketogenic Diet? A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. It s referred to by many different names ketogenic diet, low carb diet, low carb high fat (LCHF), and so on. Though some of these other names have different standards, we ll stick with the standards of keto. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream, by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

5 Keto Slow Cooking Made Easy What is Ketosis? Ketosis is an everyday process of the body, regardless of the number of carbs you eat. Your body can adapt very well, processing different types of nutrients into the fuels that it needs. Proteins, fats, and carbs can all be processed for use. Eating a low carb, high fat diet just ramps up this process, which is a normal and safe chemical reaction. When you eat carbohydrate-based foods or excess amounts of protein, your body will break this down into sugar known as glucose. Why? Glucose is needed in the creation of ATP (an energy molecule), which is a fuel that is needed for the daily activities and maintenance inside our bodies. If you ve ever used a calculator to determine your caloric needs, you will see that your body uses up quite a lot of calories. It s true, our bodies use up much of the nutrients we intake just to maintain itself on a daily basis. If you eat enough food, there will likely be excess glucose your body doesn t need. There are two main things that happen to glucose if your body doesn t need it: Glycogenesis. Excess glucose will be converted to glycogen, and stored in your liver and muscles. Estimates show that only about half of your daily energy can be stored as glycogen. Lipogenesis. If there s already enough glycogen in your muscles and liver, any extra glucose will be converted into fats and stored. So, what happens to you once your body has no more glucose or glycogen? Ketosis happens. When your body has no access to food, like when you are sleeping, the body will burn fat and create molecules called ketones. This is what happens on a ketogenic diet - we burn fat for energy. We can thank our body s ability to switch metabolic pathways for that. These ketones (acetoacetate) are created when the body breaks down fats, creating fatty acids, and burned off in the liver in a process called beta-oxidation. The end result of this process is the creation of other ketones (BHB and acetone), which are used as fuel by the muscles and brain. Although glucose is the main source of fuel for most people, these fatty acids (BHB and acetone) are used by the brain cells when carbohydrate or food intake is low. In simpler terms, since you have no more glucose or glycogen, ketosis kicks in and your body will use your stored/consumed fat as energy. Ketosis is pretty amazing, and in fact, gets even better. Studies show that the body and brain actually prefer using ketones, being able to run 7% more efficiently than glucose. From an evolutionary standpoint, this makes perfect sense.

6 Keto Slow Cooking Made Easy How Does It Work? When fat is broken down by the liver, glycerol and fatty acid molecules are released. The fatty acid is broken down further, in a process called ketogenesis, and a ketone body called acetoacetate is produced. Acetoacetate is then converted into other types of ketone bodies: Beta-hydroxybutyrate (BHB) After being keto-adapted for a while, your muscles will convert the acetoacetate into BHB as it s preferred by the brain for fuel. Acetone Can sometimes be metabolized into glucose, but is mostly excreted as waste. This gives the distinct smelly breath that most ketogenic dieters know. Over time, your body will expel fewer ketone bodies, and you may think that ketosis is slowing down. That s not the case, as your brain is burning the BHB as fuel, and your body is trying to give your brain as much efficient energy as possible. What Should You Eat? To start a keto diet, you will want to plan ahead. Normally, anywhere between -g of net carbs is recommended for every day dieting. You might be asking, What s a net carb? It s simple, really! The net carbs are your total dietary carbohydrates, minus the total fiber. Let s say for example you want to eat some broccoli ( cup). There are a total of g carbohydrates in cup. There s also g of fiber in cup. So, we take the g (total carbs) and subtract the g (dietary fiber). This will give us our net carbs of g.

7 Keto Slow Cooking Made Easy What Are the Benefits? Weight Loss. As your body is burning fat as the main source of energy, you will essentially be using your fat stores as an energy source while in a fasting state. Energy. By giving your body a better and more reliable energy source, you will feel more energized during the day. Fats are shown to be the most effective molecule to burn as fuel. Cholesterol. A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. Blood Sugar. Many studies show the decrease of LDL cholesterol over time and have shown to eliminate ailments such as type diabetes. Hunger. Fat is naturally more satisfying and ends up leaving us in a satiated ( full ) state for longer. Skin. Recent studies have shown a drop in acne lesions and skin inflammation over weeks.

8 Keto Slow Cooking Made Easy Tips Before Starting Anyway, I think that s enough for a brief overview of the ketogenic diet! If you re interested in reading more, or find out more information about it, please feel free to visit my website: There are, however, a few other notes I want to hit on. Some people don t believe in counting calories on a ketogenic diet, but I am one of the few that does. For most normal people, the amounts of fats and protein will be enough to naturally keep you satiated and naturally keep you in a calorie deficit. Though, the average American is not always normal. There s tons of hormone, endocrine, and deficiency problems that we need to take into account. That said, it doesn t always allow you to lose weight when you are consuming more than your own body is expending. Macros is a shortened version of macronutrients. These are the big fats, proteins, and carbs. You can use a calculator to find out how much or how little of each you need in order to attain your goals. You can find the calculator on my website: A lot of people take their macros as a set in stone type of thing. You shouldn t worry about hitting the mark every single day to the dot. If you re a few calories over some days, a few calories under on others it s fine. Everything will even itself out in the end. It s all about a long term plan that can work for you, and not the other way around. To increase calories, it s quite easy increase the amounts of fat you eat. Olive oil, coconut oil, macadamia nuts, and butter are great ways to increase fats without getting too much of the other stuff in the way. Drizzle it on salads, slather it on vegetables, snack on it, do what you need to do to make it work in your favor! To decrease calories, you will have to think about what you need. Most likely, you will need less protein as well. So, keep in mind the portions of sizes of meals. Decrease them as you need to, or see fit. Last, but certainly not least, is sticking to the diet! Ketosis is a process that happens in your body. You can t just have that one cheat meal. If you do, it can hamper progress for up to a week before your body is back in ketosis and normally functioning again. You want to keep your cheats to none. Be prepared, make sure you re eating what you need to be satiated ( full ), and make sure you re satisfied with what you re eating. If you have to force yourself to eat something, it will never work out in the end. This is just a guideline on how you can eat on a ketogenic diet, so you re very welcome to change up what kind of foods you eat!

9 Breakfast Keto Slow Cooking Made Easy

10 Breakfast Biscuit: cup Almond Flour / cup Coconut Flour / cup Butter tbsp. Sour Cream tsp. Baking Powder / tsp. Salt Biscuits & Sausage Gravy Sausage Gravy: / cup Heavy Cream / tsp. Guar Gum / lb. Breakfast Sausage This makes servings. Each serving: 9. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Combine all ingredients for the biscuits, then set aside.. Brown sausage in a pan over medium-high heat. Once finished, add to the slow cooker.. Add heavy cream and salt and pepper to the sausage. Then, add guar gum and whisk together.. Roll out biscuits and place on top of the sausage gravy.. Cook on high for hours. cup Almond Flour / cup Coconut Flour / cup Butter tbsp. Sour Cream tsp. Baking Powder / cup Heavy Cream / tsp. Guar Gum / lb. Breakfast Sausage

11 Breakfast / cup Almond Flour / cup Parmesan Cheese oz. Daikon Radish, grated lb. Breakfast Sausage / Red Bell Pepper Large Eggs tsp. Dried Parsley tsp. Dried Basil tsp. Onion Powder tsp. Garlic Powder Breakfast Pie This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Grate daikon radish into a bowl. Dice red bell pepper and set aside.. Add all ingredients to daikon radish and mix together well.. Grease slow cooker with butter or cooking spray, then pour all ingredients in.. Set on low for - hours, and then use a spatula to remove the breakfast pie from the slow cooker.. Slice into servings. / cup Almond Flour / cup Parmesan Cheese oz. Daikon Radish lb. Breakfast Sausage / Red Bell Pepper Large Eggs tsp. Parsley tsp. Dried Basil tsp. Onion Powder tsp. Garlic Powder

12 Breakfast Hot Breakfast Cereal cups Unsweetened Vanilla Almond Milk / cup Heavy Cream / cup Hemp Seeds / cup Sugar Free Syrup (I used Salted Caramel from Torani) / cup Flaxseed Meal / cup Chia Seeds / cup Butter oz. Package Frozen Cauliflower tsp. Cinnamon tsp. Maple Flavoring tsp. Allspice drops Liquid Stevia This makes servings. Each serving: 9. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Add all ingredients into the slow cooker and stir together.. Cook on low for - hours, or high for hours.. Use an immersion blender to blend together all ingredients, or a fork to mash the cauliflower for extra texture. cups Vanilla Almond Milk / cup Heavy Cream / cup Hemp Seeds / cup Sugar Free Syrup / cup Flaxseed Meal / cup Chia Seeds / cup Butter oz. Package Frozen Cauliflower tsp. Cinnamon tsp. Maple Flavoring tsp. Allspice drops Liquid Stevia 7 7

13 Breakfast Slow Cooker Frittata large Eggs lb. / Ground Beef, browned oz. Mozzarella Cheese oz. Parmesan medium Bell Pepper tsp. Onion Powder / tsp. Garlic Powder tsp. Chili Powder oz. Spinach / tsp. Cumin / tsp. Cayenne Pepper / cup Salsa / cup Sour Cream This makes servings. Each serving:. Calories -.9 Fats (g).7 Net Carbs (g) -. Protein (g). In a pan over medium heat, brown the ground beef. After one side browns, add chopped bell pepper and spinach.. Meanwhile, mix together eggs, spices, and / of the cheese.. Add egg mixture to a greased slow cooker, and then add the beef to that.. Slowly stir to combine all of the ingredients, then top with remaining / cheese.. Cook on low for - hours or until eggs are firm. large Eggs lb. / Ground Beef oz. Mozzarella Cheese oz. Parmesan medium Bell Pepper tsp. Onion Powder / tsp. Garlic Powder tsp. Chili Powder oz. Spinach / tsp. Cumin / tsp. Cayenne Pepper / cup Salsa / cup Sour Cream

14 Breakfast Zucchini Baked Green Apples oz. Zucchini / cup Water packet Sugar-Free Lime (or Lemon) Jello tbsp. Cinnamon tsp. Nutmeg tbsp. Xylitol / cup Heavy Cream This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Peel zucchini and slice into / pieces. Using a mandolin will help with speed.. Add all ingredients (except heavy cream) to a slow cooker, and then stir together.. Cook on low for / hours.. Add / cup heavy cream and gently mix into the sauce. oz. Zucchini / cup Water packet Sugar-Free Lime Jello tbsp. Cinnamon tsp. Nutmeg tbsp. Xylitol / cup Heavy Cream 9 7

15 Keto Slow Cooking Made Easy

16 African Peanut Soup cups Chicken Stock / Red Onion, chopped tbsp. Garlic, minced tsp. Ginger Powder tbsp. Tomato Paste / cup PB / cup Coconut Oil / cup Peanuts (garnish) cup chopped Kale / tsp. Guar Gum This makes servings. Each serving: 9. Calories -. Fats (g). Net Carbs (g) - 7. Protein (g). Chop red onion, and mince garlic.. Add chicken stock, red onion, garlic, ginger powder, PB, and coconut oil to the slow cooker.. Stir everything together and then cook on low for hours, or high for hours.. Add / tsp. guar gum, then use an immersion blender to blend all of the ingredients together.. Add kale to the stew and let cook for minutes on low.. Serve with chopped peanuts. cups Chicken Stock / Red Onion, chopped tbsp. Garlic, minced tsp. Ginger Powder tbsp. Tomato Paste / cup PB / cup Coconut Oil / cup Peanuts (garnish) cup chopped Kale / tsp. Guar Gum

17 lb. Ground Pork / cup Almond Flour tbsp. Parmesan Cheese tsp. Chili Powder tsp. Garlic Powder / tsp. Onion Powder / tsp. Red Pepper Flakes 7 small Jalapenos oz. Cream Cheese Armadillo Eggs This makes servings. Each serving: 9. Calories - 9. Fats (g). Net Carbs (g) -. Protein (g). Mix ground pork with all spices, set aside.. Chop jalapeno peppers in half, and then de-seed them by scraping innards out with a spoon.. Fill half jalapeno pepper with cream cheese, and then replace the other half on top. Repeat.. Wrap each jalapeno with the pork mixture.. Set all armadillo eggs in the slow cooker and cook for hours on low. Optional: Top with additional bacon bits and cheese. lb. Ground Pork / cup Almond Flour tbsp. Parmesan Cheese tsp. Chili Powder tsp. Garlic Powder / tsp. Onion Powder / tsp. Red Pepper Flakes 7 small Jalapenos oz. Cream Cheese

18 . lbs. Country Ribs tbsp. Sesame Oil tbsp. Olive Oil tbsp. Soy Sauce / tbsp. Sambal Olek tbsp. Reduced Sugar Ketchup / tbsp. Rice Wine Vinegar tsp. Garlic, minced tsp. Onion Powder tsp. Ginger Powder Asian Country Ribs This makes servings. Each serving:. Calories -.7 Fats (g). Net Carbs (g) -. Protein (g). Combine all ingredients (except country ribs) by mixing with a whisk to create the marinade.. In a plastic bag, add marinade and ribs. Massage marinade into the ribs.. Let sit for at least minutes, but preferably overnight.. Place all ingredients in a slow cooker. Turn on low for hours (or high for hours).. Once ribs are tender, remove the lid of the slow cooker and cook on low for another minutes.. lbs. Country Ribs tbsp. Sesame Oil tbsp. Olive Oil tbsp. Soy Sauce / tbsp. Sambal Olek tbsp. Reduced Sugar Ketchup / tbsp. Rice Wine Vinegar tsp. Garlic, minced tsp. Onion Powder tsp. Ginger Powder

19 . lb. Beef Short Ribs tbsp. Sesame Oil tbsp. Coconut Oil tbsp. Shallot, chopped small Red Chiles, chopped thin tsp. Garlic, minced tsp. Dried Ginger tsp. Dried Thyme / tsp. Cinnamon / tsp. Nutmeg / cup Chicken Broth / tsp. Guar Gum tbsp. Soy Sauce tbsp. Rice Wine Vinegar Juice / Lime Salt and Pepper to Tast Asian Short Ribs This makes servings. Each serving:. Calories -. Fats (g).9 Net Carbs (g) - 7. Protein (g). Mix together all of the ingredients, except for the beef short ribs, in a bowl.. Coat the beef short ribs with the mixture, then set into bottom of a slow cooker.. Pour remaining mixture over the short ribs and cook on low for 7- hours.. lb. Beef Short Ribs tbsp. Sesame Oil tbsp. Coconut Oil tbsp. Shallot, chopped small Red Chiles, chopped thin tsp. Garlic, minced tsp. Dried Ginger tsp. Dried Thyme / tsp. Cinnamon / tsp. Nutmeg / cup Chicken Broth / tsp. Guar Gum tbsp. Soy Sauce tbsp. Rice Wine Vinegar Juice / Lime

20 Starting: cups Unsweetened Coconut Milk (from the carton) oz. Broccoli Florets slices Bacon / cup Heavy Whipping Cream tbsp. Butter oz. Cream Cheese tbsp. Soy Sauce / tsp. Onion Powder / tsp. Parsley tsp. Garlic Powder / tsp. Smoked Paprika Broccoli Cheddar Soup Finishing: / cup Heavy Whipping Cream oz. Cheddar Cheese drops Liquid Stevia / tsp. Guar Gum This makes servings. Each serving:. Calories -.7 Fats (g). Net Carbs (g) -. Protein (g). Add all starting ingredients to the crock pot and stir together.. Cook on low for - hours or on high for - hours.. Once finished, use an immersion blender to emulsify all of the soup into a smooth mixture.. Whisk heavy whipping cream and guar gum into the soup until thickened, then stir cheese and stevia into it. cups Unsweetened Coconut Milk oz. Broccoli Florets slices Bacon cup Heavy Whipping Cream tbsp. Butter oz. Cream Cheese tbsp. Soy Sauce / tsp. Onion Powder / tsp. Parsley tsp. Garlic Powder / tsp. Smoked Paprika oz. Cheddar Cheese drops Liquid Stevia / tsp. Guar Gum

21 Cheeseburger Meatballs lb. Ground Beef (/) - Cheese Cubes (depending on size of meatballs) / cup Almond Flour large Egg / tsp. Garlic / tsp. Onion Powder / tsp. Cumin tsp. Worcestershire Sauce This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Combine all ingredients (except for cheese) into a bowl. Mix together well.. Form meatballs with cheese cubes in the center, making sure there are no holes left in the meatball mixture.. Place all meatballs into the slow cooker and cook for hours on low, or hours on high. Note: Putting them on high for minutes, then turning to low helps seal the meatballs and helps keep the cheese inside. lb. Ground Beef Cheese Cubes / cup Almond Flour large Egg / tsp. Garlic / tsp. Onion Powder / tsp. Cumin tsp. Worcestershire Sauce

22 lb. Ground Beef, browned with fat drained / cup Mayonnaise oz. Cream Cheese oz. Cheddar Cheese large Eggs tsp. Dried Minced Onion cube Beef Bouillon Cube, crumbled / tsp. Onion Powder / tsp. Garlic Powder Cheeseburger Pie This makes servings. Each serving:. Calories -. Fats (g).7 Net Carbs (g) -. Protein (g). Grate cheddar cheese, separating half of it for later.. Mix all ingredients together in a bowl (except for half of the cheese).. Press all ingredients into a greased slow cooker.. Top with cheese and turn on low for - hours or high for hours.. Garnish with ketchup, mayonnaise, and pickles. lb. Ground Beef / cup Mayonnaise oz. Cream Cheese oz. Cheddar Cheese large Eggs tsp. Dried Minced Onion cube Beef Bouillon Cube / tsp. Onion Powder / tsp. Garlic Powder

23 Starting: oz. Andouille Sausage, sliced thin 9 oz. Baby Bella Mushrooms, sliced thin tbsp. Olive Oil / cup Butter / medium Onion, diced tsp. Garlic, minced cups Chicken Stock tsp. Guar Gum / tsp. Nutmeg Cheesy Sausage & Mushroom Soup Finishing: cup Heavy Cream oz. Cheddar Cheese, shredded This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) -. Protein (g). In a pan over medium high heat, brown sausage until cooked. Set aside.. In the same pan, cook onion and mushroom in the pan until soft.. Add stock, nutmeg, garlic and guar gum into the slow cooker and whisk together until guar gum is incorporated.. Add the sausage, onion, mushrooms, and butter into the slow cooker and mix together.. Cook on low for hours or high for hours. Once finished, add the finishing ingredients and stir together.. Cook for an additional minutes on high without the lid in the slow cooker. oz. Andouille Sausage, sliced thin 9 oz. Baby Bella Mushrooms, sliced thin tbsp. Olive Oil / cup Butter / medium Onion, diced tsp. Garlic, minced cups Chicken Stock tsp. Guar Gum / tsp. Nutmeg cup Heavy Cream oz. Cheddar Cheese, shredded

24 Starting: Chicken Thighs, deboned (~ / lbs.) slices Bacon oz. Broccoli Florets oz. Cheddar Cheese, grated / cup Ranch Dressing tsp. Onion Powder tsp. Garlic Powder Chicken Bacon Ranch Casserole Finishing: tbsp. Dried Parsley / tsp. Dried Dill Weed / tsp. Dried Basil This makes servings. Each serving: 7. Calories -. Fats (g). Net Carbs (g) - 7. Protein (g). Debone chicken thighs using kitchen shears.. Place all ingredients in the slow cooker and mix together.. Cook on low for hours, or high for hours.. Mix everything together, shredding the chicken as you stir. Add finishing herbs and mix again.. Optionally remove the lid and cook for another minutes to reduce. Chicken Thighs slices Bacon oz. Broccoli Florets oz. Cheddar Cheese / cup Ranch Dressing tsp. Onion Powder tsp. Garlic Powder tbsp. Dried Parsley / tsp. Dried Dill Weed / tsp. Dried Basil

25 Chicken Thighs, deboned cups Chicken Broth tbsp. Butter medium Jalapeno Pepper, minced medium Green Pepper, chopped Green Onions, chopped tbsp. Ground Cumin / tsp. Ground Coriander tsp. Ancho Chili Powder tsp. Garlic Powder / tsp. Onion Powder Juice Lime / cup Cilantro Leaves, chopped Chicken Chili This makes servings. Each serving: 7. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Debone chicken thighs using kitchen shears.. Add all ingredients to the slow cooker and mix together until seasoning is well distributed.. Cook on low for hours, or high for hours.. As an option, you can turn this into a rich white chicken chili by adding / cup heavy cream at the end. Chicken Thighs cups Chicken Broth tbsp. Butter medium Jalapeno Pepper medium Green Pepper Green Onions, chopped tbsp. Ground Cumin / tsp. Ground Coriander tsp. Ancho Chili Powder tsp. Garlic Powder / tsp. Onion Powder Juice Lime / cup Cilantro Leaves

26 Chicken Cordon Bleu Casserole / lb. Chicken Thighs (weight after debone and deskin) tsp. Paprika tsp. Dried Oregano tsp. Dried Parsley tbsp. Butter, cubed oz. Cream Cheese 9 ounces Ham, diced and water squeezed out 7 oz. Swiss cheese, diced / cup Dry White Wine This makes servings. Each serving:.9 Calories Fats (g). Net Carbs (g) -. Protein (g). Debone and deskin chicken thighs using kitchen shears.. Chop about oz. ham into cubes, then squeeze any excess water out.. Add all ingredients to a slow cooker and mix together well.. Cook on low for hours or high for hours. / lb. Chicken Thighs tsp. Paprika tsp. Dried Oregano tsp. Dried Parsley tbsp. Butter, cubed oz. Cream Cheese 9 ounces Ham 7 oz. Swiss cheese, diced / cup Dry White Wine

27 Meatball: lb Ground Chicken Thigh / cup Almond Flour / cup Flaxseed Meal large Egg / tsp. Allspice / tsp. Nutmeg Starting: / cups Chicken Stock / cup Sour Cream tbsp. Butter tbsp. Soy Sauce / tsp. Guar Gum Chicken Swedish Meatballs Finishing: / cup Heavy Cream / tsp. Guar Gum This makes servings. Each serving: 7. Calories -. Fats (g).9 Net Carbs (g) -. Protein (g). Add all starting ingredients into the slow cooker and whisk vigorously to incorporate the guar gum.. Mix together all meatball ingredients. Form meatballs and place into bottom of slow cooker, about in total.. Cook on low for hours, or high for hours.. Remove meatballs from the slow cooker, and then add heavy cream and guar gum. Use an immersion blender to emulsify the sauce.. Serve meatballs with sauce. lb Ground Chicken Thigh / cup Almond Flour / cup Flaxseed Meal large Egg / tsp. Allspice / tsp. Nutmeg / cups Chicken Stock / cup Sour Cream tbsp. Butter tbsp. Soy Sauce / tsp. Guar Gum / cup Heavy Cream

28 Sauce: cup Beef Broth tbsp. Soy Sauce tbsp. Rice Vinegar tbsp. Sugar Free Maple Syrup (Such as Walden Farm s) tbsp. Chili Garlic Paste tsp. Garlic Powder tsp. Onion powder tsp. Ancho Chili Powder tsp. Ginger Powder / tsp. Cayenne Pepper / tsp. Guar Gum General Tso s Meatballs Meatballs: lb. Ground Beef / cup Flaxseed Meal large Egg tsp. Garlic Powder tsp. Ginger Powder tsp. Onion Powder tsp. Sesame Oil tsp. Sesame Seeds This makes servings. Each serving: 7. Calories - 7. Fats (g). Net Carbs (g) -. Protein (g). Mix together all of the sauce ingredients in slow cooker. Use a whisk to incorporate the guar gum.. Mix together all meatball ingredients, and then form into meatballs. About in total.. Place meatballs in the slow cooker and cook on low for hours or high for hours.. Remove the lid and cook on high for hour. Remove meatballs from sauce and use an immersion blender to emulsify sauce.. Serve meatballs with sauce spooned over the top. cup Beef Broth tbsp. Soy Sauce tbsp. Rice Vinegar tbsp. SF Maple Syrup tbsp. Chili Garlic Paste tsp. Garlic Powder tsp. Onion powder tsp. Ancho Chili Powder tsp. Ginger Powder / tsp. Cayenne Pepper / tsp. Guar Gum lb. Ground Beef / cup Flaxseed Meal large Egg tsp. Sesame Oil tsp. Sesame Seeds

29 medium Avocados cups Chicken Stock / cup Sour Cream tsp. Cumin Juice lime (/ before, / after) Guacamole Soup This makes servings. Each serving:. Calories - 7. Fats (g). Net Carbs (g) -. Protein (g). Using a knife, carefully cut avocados in half and remove the pits.. Add all ingredients (except for juice of / lime) to the slow cooker.. Use a fork or potato masher to mash everything together.. Cook on low for - hours or high for - hours.. Once done, add additional lime juice and use an immersion blender to blend together all of the ingredients.. Serve and garnish with sour cream and sriracha. medium Avocados cups Chicken Stock / cup Sour Cream tsp. Cumin Juice lime 9 79

30 Meatballs: lb. Ground Pork / cup Shelled Hemp Hearts large Egg tsp. Minced Garlic / tsp. Onion Powder tsp. Paprika / tsp. Dried Thyme Homestyle Spanish Meatballs Sauce: / cup Canned Tomatoes with Jalapenos / cup Heavy Cream / tsp. Guar Gum This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Mix together all meatball ingredients in a bowl. Set aside.. Add all sauce ingredients to the slow cooker, then whisk together thoroughly to incorporate guar gum.. Roll out meatballs and place in the bottom of the slow cooker, about in total.. Cook on low for - hours or high for hours.. Remove meatballs from the slow cooker and set aside. Use an immersion blender to emulsify the sauce.. Serve sauce spooned over meatballs. lb. Ground Pork / cup Shelled Hemp Hearts large Egg tsp. Minced Garlic / tsp. Onion Powder tsp. Paprika / tsp. Dried Thyme / cup Canned Tomatoes with Jalapenos / cup Heavy Cream / tsp. Guar Gum

31 Sauce: / cup Erythritol / cup Rice Vinegar tbsp. Reduced Sugar Ketchup tbsp. Soy Sauce / tsp. Mango Extract / tsp. Guar Gum 7 drops Liquid Stevia Starting: Chicken Thighs tsp. Garlic Powder tsp. Toasted Sesame Seeds Honey Sesame Chicken Finishing: / tsp. Guar Gum tbsp. Reduced Sugar Ketchup tbsp. Soy Sauce tbsp. Erythritol tbsp. Rice Wine Vinegar Juice / Lemon This makes servings. Each serving: 99. Calories - 7. Fats (g). Net Carbs (g) -. Protein (g). Whisk all sauce ingredients together in the bottom of the slow cooker until guar gum is incorporated.. Add all starting ingredients to the slow cooker.. Cook on low for -7 hours, or high for hours.. Once finished, add all finishing ingredients and shred chicken using a fork. Mix everything together.. Serve on lettuce as lettuce wraps, or as a meal over vegetables. / cup + tbsp. Erythritol / cup + tbsp. Rice Vinegar tbsp. Reduced Sugar Ketchup tbsp. Soy Sauce / tsp. Mango Extract / tsp. Guar Gum 7 drops Liquid Stevia Chicken Thighs tsp. Garlic Powder tsp. Toasted Sesame Seeds Juice / Lemon

32 Jalapeno Popper Casserole medium Chicken Thighs, Deboned (~ / lbs. after deboning) slices Bacon, sliced medium Jalapenos (De-seed if you aren t a fan of spicy) oz. Cream Cheese / cup Mayonnaise oz. Shredded Cheddar oz. Shredded Mozzarella Cheese / tsp. Onion Powder / tsp. Garlic Powder This makes servings. Each serving:. Calories - 7. Fats (g). Net Carbs (g) -. Protein (g). Layer chicken in the bottom of the slow cooker and season to taste. Then, layer bacon on top of chicken.. Spread cream cheese and mayonnaise out on top of the bacon, and season to taste.. Chop jalapenos and sprinkle over the top. Then sprinkle shredded cheese over the jalapeno.. Cook on low for - hours, or high for hours. medium Chicken Thighs slices Bacon medium Jalapenos oz. Cream Cheese / cup Mayonnaise oz. Shredded Cheddar oz. Shredded Mozzarella Cheese / tsp. Onion Powder / tsp. Garlic Powder

33 Liquids and Spice: cups Chicken Stock cup Diced Tomatoes with Green Chile Chicken Thigh (~ oz.), chopped tsp. Paprika tsp. Salt tsp. Garlic Powder tsp. Black Pepper / tsp. Onion Powder tsp. Cayenne Pepper tsp. Dried Oregano / tsp. Dried Thyme / tsp. Old Bay (or Bay Leaves) tsp. Guar Gum Starting: oz. Shrimp oz. Andouille Sausage, sliced thin / cup Okra, frozen red Bell Pepper, chopped / medium Onion, chopped tsp. Garlic, minced / cup Butter / cup Coconut Oil Jambalaya This makes servings. Each serving:. Calories -.7 Fats (g). Net Carbs (g) -. Protein (g). Add all liquid and spice ingredients to the slow cooker, then whisk together vigorously until it starts to slightly thicken.. Add all of the starting ingredients and lightly stir together.. Cook on low for hours, or high for hours.. Remove lid from the slow cooker and cook on high for minutes to reduce. Optional: For a fresher taste, leave out shrimp until last minutes. cups Chicken Stock cup Diced Tomatoes with Green Chile Chicken Thigh (~ oz.) tsp. Paprika tsp. Salt tsp. Garlic Powder tsp. Black Pepper / tsp. Onion Powder tsp. Cayenne Pepper tsp. Dried Oregano / tsp. Dried Thyme / tsp. Old Bay tsp. Guar Gum oz. Shrimp oz. Andouille Sausage / cup Okra, frozen red Bell Pepper, chopped / medium Onion, chopped tsp. Garlic, minced / cup Butter / cup Coconut Oil

34 Kofta: lb. Ground Lamb / Red Onion / cup Mint Leaves, chopped tsp. Garlic, minced tsp. Paprika tsp. Dried Parsley tsp. Cumin / tsp. Coriander / tsp. Allspice Sauce: Fat from Slow Cooker / cup Full Fat Yogurt tbsp. Tahini Juice / Lemon Salt to Taste / tsp. Cumin Lamb Kofta This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Mix together all of the kofta ingredients and form into oval shaped meatballs.. Place in the bottom of the slow cooker and cook on low for - hours or high for hours.. Once done, take meatballs out of the slow cooker and set aside.. Mix together all sauce ingredients and serve with kofta. lb. Ground Lamb / Red Onion / cup Mint Leaves tsp. Garlic, minced tsp. Paprika tsp. Dried Parsley tsp. Cumin / tsp. Coriander / tsp. Allspice / cup Full Fat Yogurt tbsp. Tahini Juice / Lemon Salt to Taste / tsp. Cumin

35 / lbs. Leg of Lamb, bone out / cup Olive Oil / cup Chicken Stock / cup Dry White Wine / cup White Wine Vinegar medium Lemon, Juice and Zest tsp. Garlic, minced tsp. Dried Oregano tsp. Nutmeg tbsp. Fresh Mint, chopped Leg of Lamb This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Add leg of lamb to the bottom of the slow cooker.. Add the rest of the ingredients, pouring over the leg of lamb as you add them.. Cook on low for hours.. Remove lamb from slow cooker and slice. Serve with spooning of juice from the slow cooker. / lbs. Leg of Lamb / cup Olive Oil / cup Chicken Stock / cup Dry White Wine / cup White Wine Vinegar medium Lemon tsp. Garlic, minced tsp. Dried Oregano tsp. Nutmeg tbsp. Fresh Mint, chopped 9 9..

36 Mexican Pork Shoulder - lb. Pork Butt (Boston Butt) tbsp. Kosher Salt tsp. Black Pepper tbsp. Cumin tsp. Coriander tsp. Garlic Powder tsp. Onion Powder / tsp. Cinnamon / cup Chicken Stock Juice / lime This makes servings. Each serving:. Calories - 9. Fats (g). Net Carbs (g) -.9 Protein (g). Mix all spices together in a small bowl.. Sprinkle seasoning over pork butt until all sides are covered.. Pour chicken stock into the bottom of a slow cooker, then place pork butt inside.. Cook on low for hours or high for hours. Shred the pork into the juices and cook for another hour on low.. Before serving, squeeze lime juice over pork. - lb. Pork Butt tbsp. Kosher Salt tsp. Black Pepper tbsp. Cumin tsp. Coriander tsp. Garlic Powder tsp. Onion Powder / tsp. Cinnamon / cup Chicken Stock Juice / lime..

37 / lbs. Ground Beef tbsp. Olive Oil tsp. Garlic Powder tsp. Onion Powder / Red Bell pepper, chopped ( medium) / Green Bell pepper, chopped ( medium) tbsp. Chili Powder tsp. Paprika tsp. Dried Oregano tsp. Ground Cumin / tsp. Cinnamon / cup White Wine / cup Tomatoes and Green Chile (from a can) / cup Green Olives, sliced tbsp. Cocoa Powder / cup Reduced Sugar Ketchup / cup fresh Cilantro, chopped Chilis in Adobo Sauce medium Jalapenos, sliced Mole Chili This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Over medium-high heat, brown ground beef in olive oil over the stove.. Once browned, transfer beef to the slow cooker. Then add all of the other ingredients.. Mix together well, and then cook on low for hours or high for hours. / lbs. Ground Beef tbsp. Olive Oil tsp. Garlic Powder tsp. Onion Powder / Red Bell pepper / Green Bell pepper tbsp. Chili Powder tsp. Paprika tsp. Dried Oregano tsp. Ground Cumin / tsp. Cinnamon / cup White Wine / cup Tomatoes and Green Chile / cup Green Olives tbsp. Cocoa Powder / cup Reduced Sugar Ketchup / cup fresh Cilantro Chilis in Adobo Sauce medium Jalapenos, sliced

38 White Sauce Pizza Dip cups Mozzarella Cheese, Shredded ( oz.) / cup Sour Cream ( oz.) cup Ricotta Cheese / cup Parmesan Cheese / medium Onion, diced tbsp. Garlic, minced / cup Salsa / cup Mayonnaise tsp. Italian Seasoning oz. Package Pepperoni, sliced Salt and Pepper to taste Pizza Dip This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) -.7 Protein (g). Prep all ingredients and meat by dicing and mincing.. Mix together all ingredients into a crock pot.. Cook on low for hours. cups Mozzarella Cheese / cup Sour Cream cup Ricotta Cheese / cup Parmesan Cheese / medium Onion, diced tbsp. Garlic, minced / cup Salsa / cup Mayonnaise tsp. Italian Seasoning oz. Package Pepperoni Salt and Pepper to taste

39 Poached Salmon cup Chicken Stock / cup Dry White Wine / tsp. Onion Powder / medium Lemon / tsp. Dried Dill Weed / tsp. Dried Tarragon oz. Salmon Fillets This makes servings. Each serving:.7 Calories -.7 Fats (g). Net Carbs (g) -.7 Protein (g). Combine all ingredients (except for salmon) in a slow cooker. Squeeze the lemon juice into the slow cooker and leave the whole / remaining lemon in the broth.. Add salmon to the juices in the crock pot.. Cook on high for minutes or until salmon is cooked through according to taste.. Optionally add / cup heavy cream and tbsp. butter to the slow cooker. Use an immersion blender to create a sauce. cup Chicken Stock / cup Dry White Wine / tsp. Onion Powder / medium Lemon / tsp. Dried Dill Weed / tsp. Dried Tarragon oz. Salmon Fillets

40 / lbs. Beef Stew Meat cups Beef Broth stalks Celery (~ oz), chopped oz. Daikon Radish tbsp. Olive Oil / tsp. Garlic Powder tsp. Onion Powder tbsp. Dijon Mustard tsp. Worcestershire Sauce tbsp. Soy Sauce / tsp. Maple Extract tsp. Dried Rosemary tsp. Dried Thyme / cube Beef Boullion tsp. Guar Gum Rustic Beef Stew This makes servings. Each serving:. Calories -. Fats (g). Net Carbs (g) - 9. Protein (g). Peel daikon radish, then chop in half. Chop each half into / thick half-moon shaped slices. Set aside.. Chop celery into / slices. Set aside.. Heat tbsp. olive oil in a pan, and then brown the stew beef without overcrowding the pan and set aside. This will take - batches.. In the slow cooker, add all of the other ingredients and whisk together well until guar gum is incorporated.. Add daikon radish, celery, and stew meat to the slow cooker. Stir together well.. Cook on low for - hours or high for - hours. / lbs. Beef Stew Meat cups Beef Broth stalks Celery oz. Daikon Radish tbsp. Olive Oil / tsp. Garlic Powder tsp. Onion Powder tbsp. Dijon Mustard tsp. Worcestershire Sauce tbsp. Soy Sauce / tsp. Maple Extract tsp. Dried Rosemary tsp. Dried Thyme / cube Beef Boullion tsp. Guar Gum

41 Sausage Stuffed Bell Peppers lb. Breakfast Pork Sausage medium Bell Peppers oz. Baby Bella Mushrooms, destemmed and washed stalks Celery / cup Parmesan Cheese tsp. Paprika / tsp. Cayenne Pepper / tsp. Dried Thyme tsp. Onion Powder / tsp. Garlic Powder Salt and Pepper to taste This makes servings. Each serving:. Calories -. Fats (g).9 Net Carbs (g) -. Protein (g). Chop mushrooms and celery into small pieces and set aside.. Mix together all of the ingredients, except for the bell peppers, in a large bowl.. Cut the top off of the bell peppers and scrape out any inner seeds.. Stuff bell peppers with equal amount sausage mixture, then place into the bottom of a slow cooker.. Cook on low for hours, or high for hours.. Remove the peppers from the slow cooker carefully, then peel the thin skin layer off and serve. lb. Breakfast Pork Sausage medium Bell Peppers oz. Baby Bella Mushrooms stalks Celery / cup Parmesan Cheese tsp. Paprika / tsp. Cayenne Pepper / tsp. Dried Thyme tsp. Onion Powder / tsp. Garlic Powder Salt and Pepper to taste

42 packets Shirataki Noodles oz. Ground Beef / cup Rao s Tomato Sauce / tsp. Garlic Powder / tsp. Onion Powder tsp. Italian Seasoning / tsp. Nutmeg slices Bacon, chopped thin Spaghetti Bolognese This makes servings. Each serving:. Calories - 7. Fats (g).7 Net Carbs (g) - 7. Protein (g). Empty packets of shirataki noodles into a colander and rinse very well under hot water.. Add all ingredients to the slow cooker and mix together well.. Cook on low for hours, or high for hours.. Optional: Serve with shaved parmesan over the top. packets Shirataki Noodles oz. Ground Beef / cup Rao s Tomato Sauce / tsp. Garlic Powder / tsp. Onion Powder tsp. Italian Seasoning / tsp. Nutmeg slices Bacon

43 Pork Chop: thick Cut Pork Chops (~. lbs.) / tsp. Garlic Powder / tsp. Onion Powder Toothpicks Stuffing: oz. Cream Cheese oz. Monteray Jack Cheese slices Bacon, chopped thin / tsp. Onion Powder / tsp. Garlic Powder / tsp. Thyme / tsp. Rosemary Gravy: / cup White Wine, to cover bottom of pork chops tbsp. Butter / tsp. Guar Gum Stuffed Pork Chops This makes servings. Each serving: 7. Calories -.7 Fats (g). Net Carbs (g) - 9. Protein (g). Use a knife to slit an opening into the pork chops, creating a large pocket. Work the pocket to be almost as large as the entire pork chop.. Season pork chops to taste.. Mix together all stuffing ingredients, then stuff pork chops with equal amounts.. Place all gravy ingredients into a slow cooker except for guar gum. Place pork chops on top.. Cook on low for hours.. Remove pork chops from slow cooker and set aside. Add guar gum into the leftover juices and use an immersion blender to create the gravy. 7. Serve gravy over the pork chops. thick Cut Pork Chops oz. Cream Cheese oz. Monteray Jack Cheese slices Bacon, chopped thin / tsp. Onion Powder / tsp. Garlic Powder / tsp. Thyme / tsp. Rosemary / cup White Wine tbsp. Butter / tsp. Guar Gum

44 . lb. Stew Beef / cup Sour Cream (full fat) tsp. Onion Powder tsp. Ginger Powder tsp. Garlic Powder tsp. Ground Coriander tsp. Ground Cumin tsp. Garam Masala tsp. Paprika tsp. Salt / tsp. Cayenne Pepper medium Lemon, cut in quarters Tandoori Beef This makes servings. Each serving: 9. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Place all ingredients into a slow cooker and mix together to distribute the spices and sour cream.. Cook on low for - hours.. Remove beef from slow cooker and use an immersion blender or whisk to emulsify yogurt sauce.. Serve yogurt sauce spooned over pieces of beef.. lb. Stew Beef / cup Sour Cream tsp. Onion Powder tsp. Ginger Powder tsp. Garlic Powder tsp. Ground Coriander tsp. Ground Cumin tsp. Garam Masala tsp. Paprika tsp. Salt / tsp. Cayenne Pepper medium Lemon

45 small Chicken Thighs, deboned (~ / lbs.) tbsp. Salsa / cup Soy Sauce tbsp. Fish Sauce tbsp. Rice Vinegar tsp. Onion Powder tsp. Garlic Powder tsp. Ginger Powder tbsp. Chili Garlic Paste / cup PB (Powdered Peanuts) Juice Lime / cup Cilantro, chopped / cup Coconut Oil Thai Peanut Chicken This makes servings. Each serving: 7. Calories -. Fats (g). Net Carbs (g) -. Protein (g). Debone chicken thighs using kitchen shears.. Place chicken thighs in the bottom of the slow cooker.. In a bowl, mix together all of the ingredients, then pour over the chicken. Use your hands to cover the chicken with the sauce.. Cook on low for - hours, or high for hours.. Remove lid and shred the chicken. Cook for another minutes on low, or minutes on high. small Chicken Thighs tbsp. Salsa / cup Soy Sauce tbsp. Fish Sauce tbsp. Rice Vinegar tsp. Onion Powder tsp. Garlic Powder tsp. Ginger Powder tbsp. Chili Garlic Paste / cup PB Juice Lime / cup Cilantro / cup Coconut Oil

46 Dessert Keto Slow Cooking Made Easy

47 Dessert Cake: / cup Almond Flour tsp. Baking Powder / cup Erythritol large Eggs tbsp. Butter / tsp. Liquid Stevia oz. Cream Cheese tsp. Vanilla tsp. Maple Extract Maple Pudding Poke Cake Topping: / cup Heavy Cream / cup Sugar Free Maple Syrup (Walden Farm s) / tsp. Guar Gum This makes servings. Each serving:.9 Calories -. Fats (g). Net Carbs (g) - 9. Protein (g). Mix together all of the dry cake ingredients. Using a hand mixer, mix together all of the wet cake ingredients.. Using a hand mixer, mix the dry ingredients into the wet.. Line a slow cooker with parchment paper, and then pour cake batter into the well.. Cook on low for hours. Turn the slow cooker off and let cool for minutes.. Remove cake from the slow cooker and carefully poke holes into the top using a fork.. Using a hand mixer, combine all topping ingredients until thickened. Pour over the top of the cake and let sit at least minutes. / cup Almond Flour tsp. Baking Powder / cup Erythritol large Eggs tbsp. Butter / tsp. Liquid Stevia oz. Cream Cheese tsp. Vanilla tsp. Maple Extract / cup Heavy Cream / cup SF Maple Syrup / tsp. Guar Gum

48 Dessert oz. Canned Pumpkin / cups Heavy Cream / cup Xylitol large Eggs tbsp. Butter tbsp. Vanilla tsp. Cinnamon / tsp. Nutmeg / tsp. Ginger / tsp. Allspice / tsp. Clove Pumpkin Pie Custard This makes servings. Each serving:.9 Calories -. Fats (g). Net Carbs (g) - 9. Protein (g). Mix together all ingredients into a slow cooker.. Cook on low for - hours, or high for hours.. Let cool for minutes, and then use a serving spoon to dish out custard. oz. Canned Pumpkin / cups Heavy Cream / cup Xylitol large Eggs tbsp. Butter tbsp. Vanilla tsp. Cinnamon / tsp. Nutmeg / tsp. Ginger / tsp. Allspice / tsp. Clove

49 Dessert Cake: / cup Almond Flour tsp. Baking Powder / cup Erythritol large Eggs tbsp. Butter / tsp. Liquid Stevia tsp. Vanilla Raspberry Swirl Coffee Cake Raspberry Swirl: oz. Raspberries oz. Cream Cheese tbsp. Butter tbsp. Erythritol / tsp. Vanilla This makes servings. Each serving:. Calories - 9. Fats (g). Net Carbs (g) -. Protein (g). Mix together the dry cake ingredients into a bowl. In a separate bowl, mix together the wet cake ingredients using a hand mixer.. Using a hand mixer, mix the dry cake ingredients into the wet. Set aside.. Using a hand mixer, mix together all of the raspberry swirl ingredients and set aside.. Line a slow cooker with parchment paper, then pour in the cake batter. Use a spatula to flatten the mixture out.. Spoon dollops of the raspberry swirl mixture on top of the batter, giving space in between each dollop.. Use a knife to swirl the raspberry mixture into the cake batter. 7. Cook on low for / hours.. Turn slow cooker off and let cool for minutes. Remove cake from slow cooker and slice. / cup Almond Flour tsp. Baking Powder / cup + tbsp. Erythritol large Eggs tbsp. Butter / tsp. Liquid Stevia / tsp. Vanilla oz. Raspberries oz. Cream Cheese

50 Dessert Cake: / cups Almond Flour / cup Xylitol / tsp. Stevia tsp Baking Powder / cup Salted Butter, melted large Eggs / cup Coconut Milk, unsweetened / cup Sour Cream tsp Vanilla Extract tbsp. Psyllium Husk Powder tsp. Cinnamon tsp. Ground Ginger / tsp. Nutmeg / tsp. Allspice Frosting: oz. Cream Cheese tbsp. Butter tbsp. Heavy Cream / cup Xylitol / tsp. Stevia Juice / lemon Spice Cake This makes servings. Each serving:.9 Calories - 7. Fats (g). Net Carbs (g) - 7. Protein (g). Mix together all dry cake ingredients into a bowl. In a separate bowl, mix together all of the wet cake ingredients.. Using a hand mixer, mix all dry cake ingredients into the wet until well incorporated.. Line bottom of slow cooker with parchment paper, then pour in cake batter. Spread smooth with a spatula.. Cook on low for / hours, then turn off and remove lid. Let cool for minutes.. While cake is cooling, use a hand mixer to mix together all of the frosting ingredients.. Once cake is cool, remove from the slow cooker and frost. / cups Almond Flour / cup Xylitol / tsp. Stevia tsp Baking Powder tbsp. Salted Butter large Eggs / cup Coconut Milk / cup Sour Cream tsp Vanilla Extract tbsp. Psyllium Husk Powder tsp. Cinnamon tsp. Ground Ginger / tsp. Nutmeg / tsp. Allspice oz. Cream Cheese tbsp. Heavy Cream Juice / lemon

51 Dessert Ultimate Slow Cooker BrownieS / cups Almond Flour tbsp. Dutch Process Cocoa Powder, unsweetened tbsp. Butter, melted tsp. Vanilla Extract / tsp. Coffee Extract (optional) / cup Xylitol large Eggs large Egg Yolks / cup Sugar Free Chocolate Chips (g) / tsp. Salt This makes servings. Each serving:.9 Calories - 7. Fats (g). Net Carbs (g) -. Protein (g). Add all ingredients (except for chocolate chips) into a bowl and mix together using a hand mixer.. Once a thick batter is formed, fold in chocolate chips. Set aside.. Line the bottom of a slow cooker with parchment paper, then spread the batter out evenly.. Cook on low for hours.. Let cool for minutes, and then remove from the slow cooker. Slice into and serve. / cups Almond Flour tbsp. Dutch Process Cocoa Powder tbsp. Butter, melted tsp. Vanilla Extract / tsp. Coffee Extract / cup Xylitol large Eggs large Egg Yolks / cup Sugar Free Chocolate Chips (g) / tsp. Salt

52 Keto Slow Cooking Made Easy Copyright & Disclaimer The right of Craig Clarke to be identified as the author of this work has been asserted by him in accordance with sections 77 and 7 of the Copyright, Designs and Patents Act 9. All rights reserved. This cookbook is licensed for your personal enjoyment only. This ebook may not be resold. If you would like to share this book with another person, please refer them to the website where an additional copy can be provided. If you re reading this cookbook and did not download it then please download your own copy. Thank you for respecting the hard work of this author. Find out more about the author and upcoming books/meal plans online at on twitter. The information provided in this e-book, including text and graphics, is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by physicians or trained medical personnel. Craig Clarke does not directly or indirectly practice medicine, nor does this dispense medical advice, diagnosis, treatment or any other medical service as part of this free e-book. Always seek the advice of your physician or other qualified healthcare provider(s) when experiencing symptoms or health problems, or before starting any new treatment. Craig Clarke is not to be held responsible for any inaccuracies, omissions, or editorial errors, or for any consequences resulting from the information provided. By continuing to view this e-book, readers indicate acceptance of these terms. Readers who do not accept these terms should not access, use, interact with or view this e-book. Recipes and information in this e-book should not be used without consulting a medical professional who is experienced in the administration of the ketogenic diet. Although some recipes provided by Craig Clarke may have been verified as ketogenic by qualified dietitians, they are not tailored to meet the specific nutritional requirements of all individuals. Serious harm could occur if the ketogenic diet is utilized without proper oversight from medical professionals. The ketogenic diet in any form or ratio should NEVER be started on your own without the guidance of qualified medical advice. It is your responsibility to evaluate the information and results from the tools and information I provide. If you are a health care professional, you should exercise your professional judgment in evaluating any information, and I encourage you to confirm the information contained in my e-book with other sources before undertaking any treatment or action based on it. If you are a consumer, you should evaluate the information together with your physician or other qualified health care professional.