Central Valley Environmental Detox. --A New Beginning-- Week 2

Transcription

1 Central Valley Environmental Detox --A New Beginning-- Week 2 1

2 Review Week 1 Days 1 7 Days 1 7 UC Day 28times/day Day 9 Days 10, 11, & 12 Day 13 Day 14 Days UC 2 times/day UC 3 times/day UC 4 times/day alkaline broth UC 5 times/day UC 4 times/day UC 3 times/day UC 2 times/day alkaline broth Same fresh raw fruit Same Same Same Same fresh raw fruit Same Same raw or steamed low carbohydrate vegetables raw or steamed low carbohydrate vegetables Same Same Same non-gluten grains Same Same non-gluten grains fresh ocean Fish Same Same organic chicken fresh ocean Fish organic turkey organic chicken Organic eggs, soy organic turkey Flax, Sesame, Pumpkin, Squash, Same Organic eggs, soy Same Fresh ground flax Flax, Sesame, Pumpkin, Sunflower, Almonds, Flax, Sesame, Pumpkin, Squash, Sunflower, seed Almonds, Squash, Sunflower Cashews, Brazil, Pecans, Cashews, Brazil, Pecans, Walnuts Walnuts Butters from above nuts, tahini, hummus Same Same healthy dressing Same Butters from above Samenuts, tahini, hummus herbs, seasonings Same Same spring or purified water Same healthy dressing ¾ gal.[ 3 ltr] ¾-1gal.[ 4 ltr] Same (3/4-1 gal) (at least ½ gal.[ 2 ltr]) herbs, seasonings freshly juiced fruits Same Freshly juiced Organic primarily (1/2-1/3 diluted) or spring or purified vegetables water vegetables nut and seed milk (at Same least ½ gal.[ 2 Same ltr]) herbal teas (organic) Same freshly juiced fruits Same(1/2-1/3 diluted) or vegetables nut and seed milk herbal teas (organic) 2

3 Improving HEALTH Expectancy From the Inside Out Toxin Source How we Perceive and React Consider one man s story. 3

4 Do You Identify? Oh Yeah! Don t think about purpose Identified Purpose, but no Progress Being On-Purpose is Freeing & Stimulating 4

5 KNOW What You Water Disease Health Marriage 5

6 LIFE Confusion Double-minded

7 Being On-Purpose Begin with the End in Mind Clarity through Perception & Response

8 Improving HEALTH Expectancy Mental Stress From the Inside Out Toxin Source --MIND-- How we Perceive and React Solution #2 Clearly Identify Purpose WORRY Live Consistent with your Purpose -- Lawrence Jones - founder of Piney Woods School near Jackson Miss. 8

9 Wants Lists Wants List Physical / Health/ Recreational Title: A. C. E. G. I. K. M. O. Q. P. N. 9

10 Wants vs. Priorities Saying NO to increasingly better opportunities and saying Yes to the BEST opportunities For EVERY Decision With NO Regrets 10

11 Tournaments to Main Draw

12 Off-Purpose On-Purpose This Switch is a Trigger

13 Central Valley Environmental Detox --Intermission-- 13

14 Improving HEALTH Expectancy From the Inside Out Mental Stress Toxin Source --MIND-- WORRY How we Perceive and React 14

15 Solution #3 Face Worry Head-On Example: You know your supervisor wants you not promoted. WRITE the Facts Make a Decision Act 15

16 People Forget Solution #4 Get Perspective People Motivated by Insecurity People have Different Perspective Incorrect Correct 16

17 1/2, close your eyes Clearly Identify Purpose Step 1

18 Clearly Identify Purpose Step 1

19 Clearly Identify Purpose Step 1

20 Solution #4 Get MORE Perspective Look for the Positive Ex. Dripping faucet or huge waterfall as it dries up. Don t Exaggerate Importance Ex. Would you take a Million dollars for what you have? -- What body part would you give up? "Life is too short to be-little." -- Benjamin Disraeli I had the blues, until upon the street I met - Harold Abbot May not Happen Most things we worry about don t happen. 20

21 Solution #5 Cooperate with the Inevitable What s the Worst? Accept it Improve on the Worst 21

22 Solution #6 Place a STOP-LOSS order On the PAST, On the FUTURE On TIME, On EFFORT What s it Worth? When will that be spent? 22

23 Solution #7 Get Rid of the Dark with Light Keep Busy with both Body and Mind 23

24 Day 5 ( ) a Space for Gratitude Today's plan: Morning Activity: Quiet sitting (meditation) 10 minutes / Journal writing 5-10 minutes Stretching: 15 min. Reformatting Stretchercises Purpose: Reformat Muscles and their Nerves to NORMAL Motion Position Exercise: minutes brisk walking or other aerobic activity (running, biking, swimming) Crunches: minutes brisk walking or other aerobic activity (running, biking, swimming) Eating Options: Breakfast: 1 Papaya (steamed or raw), 1 almond butter sandwich on rice bread; Nut or Seed Milk Snack: 1 serving UltraClear // Food Track: Veggie Juice Lunch: Bean Crisps with raw carrot sticks(or shredded) and snow peas Snack: 1 serving UltraClear // Food Track: Celery sticks & Brazil Nuts Dinner: Tempeh Salad** with Salmon may add salmon to salad or eat on side -- cut Papaya in half. Spoon out seeds. Eat with spoon. Evening Activity: Central Valley Detox Meeting

25 Reformatting Stretchercises a Foot Circles Kneeling Elbow Arm Circles Groin Curls Point Stretch & Flexes Downward Dog Spinal Floor Twist Cats & Dogs 20 repetitions, ea. dir repetitions, ea. ea. 20 dir. dir. repetitions, ea. dir. 1 minute 1 minute, ea. dir minutes

26 Brain Chemical Solution Determining and Supporting our Biochemistry Profile Food journals Learn the difference between feelings based on these chemicals. Note how foods affect your mood. Eat 3 Meals at regular intervals Eat sufficient PROTEIN at each meal FAT is OK and has good feed back for fullness Take Supplements More COMPLEX carbs incl. for snack Less SIMPLE carbs 100% 80% 60% 40% 20% Bl Sugar Serotonin B-Endorphin 0% Emotional Chemicals 26

27 Preview Modified Fast Days 7-9 Days 7, 8, & 9 Day 10 Day 11 Days UC 5 times/day UC 4 times/day UC 3 times/day UC 2 times/day, then 0 Same Same Same if NEED calories Br. rice if NEED Fresh ground flax seed or psyllium for constipation Flax, Sesame, Pumpkin, Squash, Sunflower Same Same Same Same

28 Improving HEALTH Expectancy From the Inside Out Toxin Source What We See and How We React Too Many Toxins on the Conveyor Solution #1 Avoid Mental & Emotional Toxicity Slow Down the Production 28

29 Avoid Mental & Emotional Toxicity Anything or anyone that makes you feel anything less than wonderful Irritating, stressful, negative, or generally downer people Media: TV, newspaper Watching the news(something stressful)... stomach acid or by up to 60 % 29

30 **lf you feel you are needing more substance, add either Bieler's Broth or Alkaline Broth Evening Activity: Continue Media Fast: No TV, Radio, Newspaper Epsom salt bath. Day 10 Space for Gratitude Today's plan: Morning Activity: Begin Media Fast: No TV, Radio, Newspaper Quiet sitting (meditation) 10 minutes / Journal writing 5-10 minutes Stretching: 15 minutes Exercise: 20 minutes brisk walking or other aerobic activity (running, biking, swimming). Continue 10 push-ups, 25 sit-ups (omit if you have lower back problems) While you may have an increase of energy at this stage, it is wise to conserve your energy and not overdo it exercising Eating Options: beginning to really free your body to clear things out Breakfast: 1 serving UltraClear // Food Track: Rice Cereal and tbl Flax 1 oil Snack: 1 serving UltraClear // Food Track: ¼ C. Brazil nuts Lunch: 1 serving UltraClear // Food Track: Carrot-Cabbage salad and Snack: 1 serving UltraClear // Food Track: ¼ C. almonds Dinner: 1 serving UltraClear // Food Track: Spinach-Kale w/ ground flax **Remember to drink plenty of fluid throughout the day -- at least 40 ounces(5 glasses, 1/3 gal) in addition to the servings of juice or UltraClear.

31 Same Same Same Same Preview Week 2 Reintroduction Days Days 7, 8, & 9 Day 10 Day 11 Days UC 5 times/day UC 4 times/day UC 3 times/day UC 2 times/day, then 0 Same Same Same if NEED calories Br. rice if NEED Fresh ground flax seed or psyllium for constipation Flax, Sesame, Pumpkin, Squash, Sunflower

32 Food Allergies may cause Unexpected Reactions 32

33 Use Your Team Stand Strong 33