30-Day Guided Reboot Welcome Webinar

Transcription

1 30-Day Guided Reboot Welcome Webinar August 12, 2013

2 Agenda Welcome and Introduction How the Webinar Works The Group: Who We Are Group Site: Key Features & Signing On About Rebooting Typical day What to expect Note about health issues Frequently asked questions Q&A with Abby

3 Webinar Powerpoint will be available via your group site after the webinar You are muted To ask a question, raise your hand Comment/chat box

4 Raising Your Hand Hand Up Hand Down

5 The Group: Who We Are Abby, Reboot Nutritionist About You About Me RD -Live in Boston MA - Wellnes Teacher - Yoga - Love to cook, ski, walk round Boston - Favorite Juice Green Lemonade

6 Group Site: Key Features Your Personal Page Ask the Coach Comment Wall Journals Media

7 Guided Reboot Site Demo

8 Fluids: Eating & Juicing Days Minimum amount of juice & fluids you ll be consuming each day: 2 glasses fresh juice one for your morning snack and one for your afternoon snack (16 oz./470 ml - each; 32 oz/940 ml. total) 48 oz./1.4 L of fluids consisting of hot water, coconut water, water, tea, and broth. Your fluid intake will look something like this: 1 cup of hot water with lemon/ginger first thing in the morning (8 oz./235 ml.) 2 glasses of water spread throughout the day (8 oz./235 ml. - each; 16 oz./470 ml. - total) 1 cup herbal tea in the evening (8 oz./235 ml.) Add 1-2 cups of coconut water if doing 60+ minutes of exercise (8-16 oz./ ml.)

9 Fluids: Juicing Days Minimum amount of juice & fluids you ll be consuming each day: 4-6 glasses of fresh juice (16-20 oz./ ml. - each) 64 oz./2 L. additional fluids consisting of hot water, coconut water, water, tea, and broth. Your non-juice fluid intake will look something like this: 1 cup of hot water with lemon/ginger first thing in the morning (8 oz./235 ml.) 2 glasses of coconut water as a mid-morning snack (8 oz./235 ml. - each; 16 oz./470 ml. - total) 4 glasses of water spread throughout the day (8 oz./235 ml. - each; 32 oz./940 ml. - total) 1 cup herbal tea in the evening (8 oz./235 ml.)

10 Typical Day - Eating & Juicing When You Wake Up - Hot water with lemon (add fresh ginger) Breakfast - Cherry/Berry Apple Cinnamon Bake Morning Snack - Carrot Apple Ginger Juice Lunch - Reboot Green Salad - Carrot & Sweet Potato Fries Afternoon Snack - Carrot Apple Ginger Juice Dinner - Kale Avocado Salad w/ Vinaigrette - Carrot & Sweet Potato Fries - Sautéed Greens w/ Garlic Before Bed - Herbal Tea Throughout the day Water, Water, Water

11 Typical Day - Juicing When You Wake Up Hot water with lemon & ginger Breakfast Carrot Apple Ginger Juice Morning Snack 16 oz. Coconut Water Lunch Joe s Mean Green Juice, with one scoop of Vega One Natural Protein Powder Afternoon Snack Carrot Apple Ginger Juice Dinner Joe s Mean Green Juice, with one tsp. olive oil (or coconut oil) Before Bed Peach/Pear Pie Delight Juice Throughout the day Water, Water, Water

12 Juice Add-ins Lunch Juices Days 6-30, add 1 scoop of Vega One Natural Protein Powder Be sure to shake or stir well before drinking

13 Juice Add-ins Dinner Juices Days 6-30, add 1 tsp. of extra virgin olive oil or unrefined coconut oil. Olive Oil: - Use extra virgin - Goes well in savory juices, like Joe s Mean Green Coconut Oil: - Use extra virgin, cold pressed, unrefined Lemonade - Goes well in more fruity juices, like Tropical Green

14 What to Expect: Why We have found that Reboots help to: Boost your daily fruit & veggie servings Support body s detox potential to release toxins Increase energy levels Promote beautiful and healthy skin, nails, and hair Ease digestion and access enzymes locked away in whole produce

15 What to Expect: Benefits For most people... Changes Excess weight starts to come off Your skin glows You think more clearly Energy levels increase Overall, you are happier! Why? Flooding your system with vitamins, minerals and phytonutrients Avoiding processed foods that can zap energy and dampen health

16 What to Expect: Side Effects Potential Symptoms Headaches Dizziness Low Energy Why? Rapid changes Not getting enough fluid Not eating/juicing often enough Detoxification Trouble Shooting Tips Drink more water and/or juice Add in fruit & veggie snacks Increase electrolytes Get moving and walk Write in to Ask the Coach

17 Health Issues Allergies Use our substitution list if you have allergies to any of the fruits or veggies in our recipes (on our Group page) Thyroid condition please visit these posts on our website: Diabetes or concerns about your sugar intake If you have further concerns Post your question on the Ask the Coach Forum Or if you prefer privacy, you can me by visiting my page on the group site

18 Tips for Success Support - People in your life, group site, me Reboot Webinars: Check-ins & Transition Read our daily s Produce Prep Tips on our Group page Plan ahead: shopping and food/juice prep Double batch your juices Get moving! Slow down & go to bed early Pre-cook meals for your family

19 Frequently Asked Questions Gum? Coffee? Protein? Organic? Smoking? Vitamins? Storing juice? Social events? Rebooting at work? How many calories? Too much/too little food?

20 Organics

21 First day of Reboot: Thursday August 15th 30-Day Schedule Check-in #1 Webinar: Thursday August 22nd Check-in #2 Webinar: Wednesday August 28th (includes Fitness Support) Check-in #3 Webinar: Tuesday September 3rd Transition Webinar: Monday September 9th Last Day of Reboot: Friday September 13th * All webinars will start at 9:00 PM EST *

22 Q & A with Abby

23 Juice On!