Class Notes Week Seven

Transcription

1 Class Notes Week Seven Review from last week: Bread: Simple white bread contains teaspoons of sugar per two slices. Thrive Bread is the equivalent of eating Green Beans, a Category : Carb. The Three Bread options: Freebie Options: Category II: Fibrous Carb Options Category III: Complex Carb Options The Thrive Bread Formula is: 110 calories or less per serving and 1 gram of fiber per every 10 calories.

2 Class Notes Week Seven Cheese: There are two categories for cheeses: Category I: Lean Protein or Cheese as a Category I: Lean Protein, options: Cheese as a Condiment, options: Milk: Doesn t do the body good Simple Milk Facts There are active hormones in milk. Milk is a cancer fuel, it fuels cancer growth. Milk is high in and. It also causes inflammation. Approved Milk Usage: Approved Milk Brand and Options: My Notes:

3 Breakfast Options: Meal Plan Week Seven Any Thrive Replacement Protein Shake. Egg and Turkey Wiener Omelet use a 1 cup of egg whites. Dice 2 fat-free Ball Park Turkey Franks. Spray skillet with calorie free spray. Pour egg whites into pan, add sliced turkey wieners. Labrada Cinnamon Cookie Roll, delicious when heated in microwave for 30seconds. Lunch Options: Thrive-approved turkey sandwich with avocado slice. Hot Chile and Grilled Cheese (See Thrive Care for Chile Recipe). Oh Yeah Protein Bar or Oh Yeah Protein Shake. Salad (lots of veggies) with or without 23 tbsp. of Hemp Hearts and a Thrive-approved dressing. Dinner Options: Grilled fish and asparagus cooked in TCO oil or no-calorie cooking spray. Chicken and Rice Soup one can of Health Choice Chick and Rive Soup, add an extra chicken breast to increase Category One: Lean Protein. Thrive Approved Spaghetti: You ll need 1 1/2 lbs. of lean ground turkey, 1 can of tomato sauce, 1 can diced tomatoes, 1 tbsp. diced garlic, 1 tbsp. Italian seasoning, 8 ounces of Dreamfield spaghetti (uncooked, about a 2 inch circle equal about 1/2 cup of cooked pasta per serving. Directions: In a sauté pan, brown meat. Drain off fat and add garlic, herbs, salt and pep per. Cook for 2-3 minutes. Add the tomatoes and sauce, continue cooking until sauce is hot. Taste and adjust seasoning if necessary. Serve with 1/2 cup of Dreamfield Noodles. Snack Options: Breyer s Carb Smart Fudge Bar. Pumpkin Pie (Thrive Care Recipe). 2 packs of Robard s pudding. Spicy Tamari Nut Mix-mixture ot peanuts, cashew, pecans and almonds tossed in tamari (soy sauce), lemon juice, and cayenne pepper and toasted to golden brown perfection. Freebie Options: Lemon popsicles homemade popsicles made with lemon juice and Splenda. Banana peppers. Sugar snap peas. Brand Crispbread with thin slice of turkey and fat free cheese. Restaurant Options: McDonalds Two Mac Snack Wraps, put contents of both inside one approved tortilla. Zaxby s The Caesar Salad with Grilled Chicken, no bacon or croutons. Use your own dressing Cracker Barrel Two grilled pork chops with green beans, or for breakfast egg substitute with grits, use your approved bread with sugar free jelly. COPYRIGHT INFRINGEMENT Under no circumstances may Thrive! Weight Loss, LLC materials be duplicated. These are copyrighted materials and legal action will be taken should you replicate any Thrive! Weight Loss, LLC materials. These materials accompany the services that Thrive! Weight Loss, LLC provides to its clients and Thrive! Weight Loss, LLC takes no responsibility for those individuals who are taking information from current or past clients and applying that information as they interpret it. Thrive! Weight Loss, LLC is an educational nutrition service that provides great results and satisfaction to its current clients on file.

4 WEEK SEVEN JOURNAL DAY 43 DATE: DAY 44 DATE: TIME UP: BED TIME: TIME UP: BED TIME: DAY 45 DATE: DAY 46 DATE: TIME UP: BED TIME: TIME UP: BED TIME:

5 WEEK SEVEN JOURNAL DAY 47 DATE: DAY 48 DATE: TIME UP: BED TIME: TIME UP: BED TIME: DAY 49 DATE: TIME UP: BED TIME: PERFECT DAY ( ) BLOW IT DAY ( ) FOOD I CONSUMED COMMENTS NOTES: