BIOGRAPHY. Dr. Gorski Dr. Gorski and the Turned On Living Team

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2 BIOGRAPHY Dr. Brad Gorski is the creator of the Body Analytic Blueprint and the Turned On Living Program. Turned On Living exists to turn off your limitations by turning health confusion into total cellular customization. Through advanced laboratory testing and customized protocols, you are taught how to transform your life during your 3-6 month program. These protocols are designed to address the root cause of disease. The subtle symptoms of disease are similar for many people: having tests that come back normal but intuitively knowing something isn t right, having a fear of contracting a genetic illness, feeling the signs of aging, feeling that information available is cookie cutter and results in the realization that control of your health is not personalized and not in your hands. Discovering what fits your individual health needs from the vast amount of information out there is what separates the Turned On Living approach from others. You can have the freedom to be more in control of your destiny as we support your journey. Our program teaches you lifestyle strategies to op-timize your energy and performance, but they also provide nutritional and detoxification strategies in order to maximize your productivity. For more information on our coaching programs please visit You can also reach Dr. Gorski at info@drbradgorski.com This resource guide was created for YOU! You deserve powerful tools that give you control of your health to look and feel younger and eliminate your fear of disease. Did you know that health is determined by a combination of your genetics, your environment and your MINDSET? As importantly, what are your current health habits doing to your genes? Doing to your cells? Doing to your ability to serve this world? This resource guide pulls together healing strategies from genetic and epigenetic science and the latest research in cellular inflammation, physiology, neuroscience and brain/peak performance. This guide is designed to ignite the process of you taking control of your health. It is a powerful tool de-signed to help you increase your energy and improve your productivity. Spend energy and focus on what gives you passion and joy. We look forward to hearing about your amazing success! Dr. Gorski Dr. Gorski and the Turned On Living Team

3 Your Grocery Store Blueprint 1. READ THE INGREDIENTS - not the front of the package 2. LOOK FOR SHORT INGREDIENT LISTS - Words you recognize and can pronounce 3. Choose & KNOW - Your Nutrition Plan PRODUCE Dirty Dozen: You want to buy these products organically! When grown conventionally, these products contain very high amounts of pesticides. Yuck! 1. Peaches Highest pesticide load! 2. Apples (granny smith) 3. Bell Peppers (avoid if autoimmune is a concern) 4. Celery 5. Nectarines 6. Strawberries

4 7. Cherries 8. Kale 9. Lettuce/Spinach 10. Grapes (imported) 11. Carrots 12. Pears- lower but still pretty high Clean 15: You can save money by buying these veggies conventionally 1. Onions 2. Avocado 3. Sweet Corn 4. Pineapple 5. Mango 6. Asparagus 7. Sweet Peas 8. Kiwi 9. Cabbage 10. Eggplant (avoid if autoimmune is a concern) 11. Papaya 12. Watermelon 13. Broccoli 14. Tomato (avoid if autoimmune is a concern) 15. Sweet Potato Fruits: Strawberries, Blueberries, Raspberries, Blackberries and Green Apples. ***Choose these because they contain the least amount of sugar (low glycemic index). When Choosing Fruits and Veggies: 1. Fresh- Most Nutrients 2. Frozen- good for smoothies 3. Canned- Least Nutrients; probably contains additives and BPA in cans BULK Go with raw and sprouted nuts/seeds. No sugar, no additives or preservatives. Nuts with salt and other flavorings may contain MSG. Cashews Almonds (avoid if autoimmune is a concern) Pecans Macadamia nuts Pumpkin Seeds Pistachios Walnuts NO PEANUTS

5 OILS Cooking Oils: Buy minimally processed, extra virgin (cold pressed) oils in dark, glass containers Coconut Oils (medium-high heat) Red Palm Oils (medium-high heat( Grass Fed Butter (medium-high heat) Grass Fed Ghee (medium-high heat) Olive Oil (low heat only) Avocado oil (low heat only) Walnut oil (low heat only) Balsamic Vinegar-for dressing When you see smoke, your oil has gone rancid. It is damaged. Throw it out! No Canola or vegetable Oil!! Fat Does Not Make You Fat. The INABILITY To Burn Fat Makes You Fat. MEATS Fish: Wild Caught- NOT Farm Raised Best- Salmon, Mahi-Mahi, Mackerel, Halibut Avoid- Shellfish, Tilapia and Cod (large toxic loads) Beef/Lamb: 100% Grass Fed Contains good fats in the ideal ratio 4:1 Contains CLA s to help increase fat burning Chicken/Turkey: No antibiotics or hormones Free Range (best) and cage free Organic is a must Turkey Bacon/Packaged Meats: Look for NO Nitrites/Nitrates/Sugars or additive ingredients Brand: Applegate Organic is best No Pork! Highly Acidic with Large Toxic Loads Example: bacon, pepperoni, ham, ribs, pork chops

6 DAIRY- Grass Fed Whole milk: No hormones, antibiotics or pesticides. Grass Fed and Raw is best Made from cows not treated with rbgh or rbst Full fat, plain Grass fed Yogurt- no sugar! Real Butter: Kerry Gold or grass fed-full fat Margarine=Plastic=Yuck Raw Cheese and Grass Fed Also, try Raw Goat Milk Cheese and Goat milk yogurt Dairy Alternative: Full Fat Coconut Milk (unsweetened). Try to buy it in a can and not in a carton. The carton has additives and preservatives- Brand Native Forest Eggs Cage Free and Free Range/Antibiotic Free Organic is best Beverages Coffee Single Origin and Organic is best Chlorine Free Filters or French Press Swiss Water decaf: Decaffeinated coffee is generally high in toxins because of chemical processing Juice Organic, Raw Kombucha: very high in probiotics Coconut Water (raw is best) Fruit Juice generally contains the same amount or more sugar than a can of soda!! If you must, look for unpasteurized and nothing from concentrate. You can also juice your own! If you think organic food is expensive, have you priced cancer lately? - Joe Salatin Founder of Polyface Farms.

7 THE INSIDE AISLES Canned and Packaged foods- Stay out of this area of the store as much as possible. Most of your food should come from the outside ring of the store. In the inside aisles, you will find foods generally void of nutrients, full of many additives and preservatives, that are used to increase the shelf life of the food. Be very careful and look closely when shopping in this area. You can find a few good things but organic and gluten free junk food is still junk food! Good Grains- Brown Rice- Bread/Tortillas/Pasta- Gluten free Sweet Potatoes Brown Rice Quinoa Nut Butters: Raw not Roasted is the best Almond Butter Cashew Butter Tahini Butter (from sesame seeds) Hummus: Made from Garbanzo/Tahini (from sesame seed) Look for olive oil as a main ingredient, and not canola oil Great with Fresh Veggies Crackers/Chips: Brand: Mary s Gone Crackers Made from Brown Rice and Seeds-- Gluten Free Sweeteners/Cooking Aisle: Stevia (green leaf) Xylitol- Good for baking Coconut Flakes- Unsweetened Coconut Flour Almond Meal/Flour Flax Seed Meal Hemp Hearts Unsweetened Cocoa Powder Salt: Sea Salt or Himalayan salt Coconut Amino's or BRAGGS liquid amino s for Soy Sauce Broth: Organic, Free Range No Sugar Added No MSG Olives Glass Jars

8 Tomatoes Glass Jars Beans Organic Salsa- or fresh is better MISC Ecos Laundry Detergent (No SLS) Spry Gum (No Aspartame, Xylitol sweetened) Dr. Bronner s Soap Lara Bars (Raw fruit and Nut Bars) 7 TH Generation Diapers (Chlorine Free) Aluminum Free Deodorant Fluoride Free Toothpaste Vinegar and baking soda for cleaning Young Living Essential Oils for cleaning AVOID 1. SUGAR: Sugar is an ANTI-NUTRIENT!! Sugar causes inflammation and leads to many diseases! Cancer cells use sugar as their main source of energy! Avoid SUGAR! The many names of sugar: High fructose corn syrup, brown sugar, molasses, honey, cane sugar, evaporated cane juice, dextrose, fructose, glucose, sucrose, maltose, maltodextrin, xanthan gum, sorbitol, barley malt, caramel, ethyl maltol, any many more. 2. Bad Oils: Damaged fats are altered in the process of extracting them from their sources. Your body cannot recognize or metabolize these fats. They cling to cell membranes, prevent cellular detoxification and contribute to weight gain. Examples: Canola Oil: Unfortunately, this stuff is in almost everything watch out for it! Soybean oil, Corn oil, Safflower oil, Sunflower oil, Cottonseed oil, Vegetable oil are also bad 3. Artificial Sweeteners: Splenda/ NutraSweet/ Sweet n low these are all man-made chemicals Low fat and fat free products they have to replace the fat with sugar or other chemicals Let Thy food be thy medicine and thy medicine be thy food -Hippocrates, The Father of Modern Medicine