ADVANCED AUSTRALIAN FARE. Menu solutions for a truly Australian dining experience.
|
|
- Samson Wilson
- 5 years ago
- Views:
Transcription
1 ADVANCED AUSTRALIAN FARE Menu solutions for a truly Australian dining experience.
2 Australia really is the land of plenty, with rich and diverse resources right at our fingertips. Some of which are becoming an integral part of Australia s culinary scene, with more and more people taking advantage of what our country has to offer, whether it be wild caught barramundi, free range lamb or native ingredients dating back 40 million years. Bidfood is committed to providing all the ingredients you require for success, especially those that are home grown. Our Bidfood Foodservice, Fresh and Classic Meats divisions are driven by passionate people, local to your region, whose aim is to provide you with everything you need to create magic in the kitchen. Not only do we offer a wealth of knowledge and expertise, we work hard to provide quality products, as well as local farm-fresh fruit, vegetables and meat. Advanced Australian Fare is filled with a range of recipe ideas which champion Australian products, incorporating native ingredients, and local meat and seafood, to create modern Australian cuisine. These recipes feature just a few of the quality Australian products that we can provide to you. For an even more extensive list head to our convenient and industry leading online ordering site, mybidfood, to start adding to your cart and building your own Advanced Australian Fare! Finger Lime Finger limes are famed for their beautiful and unique texture and are often described as citrus caviar. Finger limes have a tart citrus taste, which is perfect when paired with seafood or used in cocktails. Macadamia Nuts Macadamias are the perfect accompaniment to both sweet and savoury foods. The mellow buttery flavour of the macadamia blends easily with others and is delicious hot or cold. Warrigal Greens High in antioxidants, warrigal greens have a herbivorous taste, with a bitter finish similar to traditional spinach and can be used in stir-fry, pesto, or even smoothies. Warrigal greens must always be blanched before eating as the leaves contain oxalates which, in high quantities, can have adverse effects. Native Australian Flavours Mountain Pepper Mountain pepper has bushy or woody qualities, with a hot bite that has been compared to pepper and chillies. The mountain pepper leaf has a more subtle, herbal flavour than the berry and is ideal where the intensity of the pepperberry is too overpowering. Alpine pepper is a superior blend of mountain peppers which is easier to use and has a stronger, more impactful taste. Quandong The quandong is a highly nutritious and versatile fruit. With twice as much vitamin C as oranges, the quandong can be stewed, dried or eaten raw. This fruit has a dry texture and its tart, sweet taste can vary greatly between trees. Native Thyme Unlike traditional thyme, native thyme has a complex and intense flavour based on mint. Native thyme pairs well with savoury dishes featuring chicken, turkey, pork or lamb, adding a herbaceous flavour with a slightly minty finish. Use sparingly as the flavour goes a long way. Lemon Myrtle Lemon myrtle is a versatile herb with a refreshingly intense citrus flavour and aroma, often described as lemonier than lemon. The applications of lemon myrtle are endless, use it to complement fish and chicken or flavour ice cream, cheesecakes and tea. Wattleseed Wattleseed flavour is dominated by nutty, coffee aromas with a slightly bitter taste. Packed full of protein, wattleseed is ideal for spice mixtures or barbecue rubs. Roasted ground wattleseed has a diverse array of applications from baking, thickening of sauces and casseroles, to ice cream. This information is general in nature and customers should evaluate its accuracy & relevance for their particular purposes.
3 to start Wattleseed Damper with Macadamia & Lemon Myrtle Dukkah Preparation time: 20 minutes Cooking time: minutes Serves: 6 Extra virgin olive oil, to serve Wattleseed Damper 3 cups White Wings Self Raising Flour 2 tbsp wattleseed*, ground 1 tsp sea salt, ground 1 tsp mountain pepper*, ground 80g Western Star Unsalted Butter, cold, cubed 125ml Caterers Choice Fresh Full Cream Milk 125ml water Lemon Myrtle Dukkah 1 cup Caterers Choice Raw Macadamia Halves ½ cup Caterers Choice Raw Almond Kernels 1 tsp Caterers Choice Whole Cumin Seeds 1 tsp Caterers Choice Whole Coriander Seeds 1 tsp lemon myrtle leaves* ½ tsp mountain pepper* 1 tbsp Caterers Choice White Sesame Seeds 1 tbsp black sesame seeds Pre-heat oven to 180 C. Sift together the flour, wattleseed, salt and mountain pepper into a large bowl. Add butter and rub with fingertips to a rough crumb. Add milk and water, then mix lightly to a loose dough. Turn dough onto a floured board on benchtop and knead until smooth. Shape into a thick 20cm round shape and place on a greased tray lined with baking paper. Brush with a little extra milk and bake for 45 to 50 minutes. Damper will sound hollow when cooked. Roast macadamias and almonds on a baking tray until golden brown, then transfer to a food processor. Heat a frypan over low to medium heat and toast cumin and coriander seeds until fragrant, then also transfer to food processor. Tear lemon myrtle leaves and add to processor with mountain pepper. If wattleseed and mountain pepper are not ground, toast lightly and crush in a mortar and pestle with sea salt. Pulse chop the nuts and spices to a fine, but still chunky grind. Tip mixture into a bowl and stir through white and black sesame seeds. Season with sea salt to taste. Serve with Wattleseed Damper and a robust extra virgin olive oil. Grilled Seafood with Finger Lime Aioli & Chilli Quandong Jam Preparation time: 30 minutes Cooking time: 25 minutes Serves: Western Star Unsalted Butter Whole Green Australian U/10 King Prawns Medium Cooked Moreton Bay Bugs Medium Half Shell Queensland 20/40 Scallops Parsley* Quandong Chilli Jam 15 quandongs*, roughly chopped ¼ cup sherry vinegar 2 long red chillies*, thinly sliced ½ cup Bundaberg Brown Sugar Finger Lime Aioli Garlic bulb* 1 whole egg 1 tsp Sandhurst Red Wine Vinegar 1 tbsp finger lime* flesh 250ml macadamia nut oil Caterers Choice Cracked Black Pepper, to taste Simmer quandongs, vinegar, chilli and brown sugar, and reduce until mixture coats the back of a spoon. Season with sea salt and cool. Wrap garlic bulb in foil and roast at 180 C for 30 minutes in oven. Separate 2 large cloves from the roasted bulb and squeeze out softened garlic into a bowl or flask with the egg. Whisk egg on high speed before adding red wine vinegar and finger lime flesh. Drizzle macadamia nut oil a little at a time, allowing oil to emulsify with eggs. Season with salt and pepper to taste. Brush a little melted butter on the selection of local seafood. Season with a pinch of sea salt and grill over hot BBQ until cooked. Garnish with freshly chopped parsley. Serve with Finger Lime Aioli, Quandong Chilli Jam and fresh finger limes. * Available from Bidfood Fresh - contact your local Bidfood Fresh representative for availability
4 Paperbark Smoked Barramundi Fillets Preparation time: 10 minutes Cooking time: minutes Serves: Skinless Wild Caught Australian g Barramundi Fillets 1 tbsp sea salt 2 tsp Alpine Pepper Blend* Olive oil 1 piece of paperbark, approximately 40cm x 40cm 1 small brown onion, sliced* 10 lemon myrtle leaves* Bring the barramundi fillets to room temperature and pat dry with kitchen paper. Season both sides with sea salt and the Alpine Pepper Blend, and brush with olive oil. Lay the paperbark on the bench and place prepared barramundi in the centre. Place onions and lemon myrtle leaves on top of fillets. Fold paperbark sheet lengthwise to cover fish and finish by folding in ends. Secure with kitchen string and sprinkle both sides of the parcel with water. Place parcel over chargrill on a low heat and cook each side for 12 to 15 minutes. Tip: If parcel begins to catch fire, remove from heat and finish cooking in a 180 C oven. to satisfy Mountain Pepper T-Bone Steak with Warrigal Greens Chimichurri Preparation time: 10 minutes Cooking time: minutes Serves: Emerald Valley Free Range MSA 500g T-Bone Beef Steak Olive oil 2 tbsp mountain pepper*, ground 1 tsp native thyme * 1 tsp Bundaberg Brown Sugar ½ tsp Caterers Choice Ground Cumin ½ tsp Trumps Smokey Paprika ¼ tsp Caterers Choice Garlic Powder Emerald Valley beef supply is backed by approximately 126 farmers who are dedicated to producing succulent, quality Australian meat. Warrigal Greens Chimichurri 4 cups warrigal greens* 1 garlic clove*, finely chopped 1 long red cayenne chilli*, finely chopped 1 tbsp Caterers Choice Dried Oregano Leaves 1 tbsp Sandhurst Red Wine Vinegar ½ cup extra virgin olive oil Caterers Choice Cracked Black Pepper, to taste Pat dry T-bone steaks and bring to room temperature. Brush with a little olive oil. Combine the mountain pepper, native thyme, brown sugar, cumin, paprika and garlic powder and rub into the oiled steaks. Sprinkle sea salt on each side. Cook on chargrill over high heat for 3 to 4 minutes on each side for medium-rare (longer if desired). Remove from heat and rest in a warm spot for 5 minutes before serving. Blanch warrigal greens in boiling water for 20 seconds. Drain and immediately chill in ice water before squeezing out as much liquid as possible. Chop finely and combine with all remaining ingredients in a bowl, then allow to rest for 10 to 15 minutes before serving.
5 Roasted Rack of Lamb with Native Thyme & Macadamia Crust Preparation time: 10 minutes Cooking time: minutes Serves: 4 1 cup Caterers Choice Raw Macadamia Halves 2 tbsp Colman s Dijon Mustard 2 tbsp native thyme leaves*, ground 1 tsp sea salt Olive oil Emerald Valley Cap On Frenched MSA Lamb Rack 8 PNT Pre-heat oven to 200 C. Pulse macadamia nuts in a food processor to a fine crumb. Combine the macadamia crumb with Dijon mustard, native thyme and salt. Heat a little olive oil in a frypan over high heat. Sear each lamb rack all over until well browned. Remove from heat and pat oil from meat. Coat the meat with macadamia crust mixture and roast for 10 to 12 minutes for medium-rare (longer if desired). Remove lamb from oven and allow to rest in a warm spot for 5 minutes before carving into 2 rib portions. Emerald Valley lamb is processed by the Australian Lamb Company who guarantee, through good stock selection, efficient processing and wet ageing, that all Emerald Valley lamb will deliver mouth watering tenderness. Deconstructed Quandong Pavlova Preparation time: 8 hours Cooking time: 90 minutes Serves: Golden North Vanilla Bean Ice Cream with Seeds Country Chef Meringue Nests Finger lime* pulp Trumps Coconut Chips, toasted Mint leaves*, picked Quandong Compote 100g quandongs* 5ml brandy 1 tbsp glucose 1 cup Bundaberg Caster Sugar ¼ cup water Rose Water Quandong Syrup ½ cup water ½ cup Bundaberg Caster Sugar 1 tsp rose water 1 tbsp syrup from Quandong Compote Macadamia and Coconut Crumb ½ cup Caterers Choice Macadamia Halves ½ cup Trumps Coconut Chips 1 tbsp Bundaberg Caster Sugar 50g Western Star Unsalted Butter 50g White Wings Plain Flour A day before cooking, prepare the Quandong Compote. Combine all ingredients in a small saucepan over medium heat and stir to dissolve. Simmer until reduced by half then refrigerate until cool. The next day pre-heat oven to 180 C. Add all crumb ingredients to a food processor and pulse until a semi-fine crumb forms. Turn crumb out onto a baking tray lined with baking paper and bake in oven until golden brown. Combine water and sugar in a small saucepan and bring to a boil. Reduce heat and simmer until syrupy. Remove from heat and stir in rose water. Allow to cool completely before stirring in syrup from Quandong Compote. To serve, mound 1 tablespoon of Macadamia and Coconut Crumb on a plate and top with a scoop of vanilla bean ice cream. Drizzle Quandong Rose Water Syrup loosely around plate, then add a meringue with the Quandong Compote placed on top. Garnish with finger lime pulp, toasted coconut and mint leaves. to savour
6 100% Australian Lamb & Beef Free from hormones and growth promotants, Emerald Valley lamb is 100% natural and bred in the pristine Goldfields region of Western Victoria. The region is renowned as one of the best grazing environments for producing export-quality lamb. Emerald Valley beef is free range, pasture fed and grown in the Northern Rivers and New England regions of New South Wales. These luscious pastures are the ideal, stress-free environment for producing succulent Australian Beef. Thank you to our suppliers SINCE 1926 Australia s Favourite Fresh produce, meat and seafood proudly sourced by Log in to mybidfood at bidfood.com.au to view and order an even more extensive range of products to build your own Australian inspired menu, or contact your local Bidfood branch for more information. Connect with us
Wattleseed Damper with Macadamia & Lemon Myrtle Dukkah
Wattleseed Damper with Macadamia & Lemon Myrtle Dukkah If wattleseed and mountain pepper are not ground, toast lightly and crush in a mortar and pestle with sea salt. Preparation time: 20 minutes Cooking
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationFish en Papillotte. American Muffins Ingredients 100g caster sugar 75g margarine 1 egg 200g self-raising flour 150ml milk
Fish en Papillotte 2 fish fillets, (any fresh or frozen fish will work) 1 2 onion, finely sliced 1 medium tomato, sliced 1 4 fennel bulb, finely sliced (optional) 2 tbsp olive oil squeeze lemon juice (or
More informationTORTELLINI SOUP. Ingredients:
TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,
More informationMacadamia Recipes. just click one of the links to find a recipe for a delicious macadamia dish! CREME OF MACADAMIA SOUP
CREME OF MACADAMIA SOUP CREAMY AVOCADO / MACADAMIA SOUP MACADAMIA CRAB DIP DEVILLED MACADAMIAS MACADAMIA NUT SAUCE FOR FISH CHICKEN MACADAMIA MACADAMIA NUT STUFFING FOR ROAST CHICKEN CREAMY MACADAMIA SAUCE
More informationCOOKFRESH PROFESSIONAL GLASS STEAMER. Recipe Ideas
COOKFRESH PROFESSIONAL GLASS STEAMER Recipe Ideas CONTENTS RECIPE IDEAS 2 Welcome to CREATIVE CUISINE. Not only is steaming a quick and easy way to cook, it helps ingredients to maintain moisture, texture
More informationKitchen. Summer Recipes
Kitchen Summer Recipes Equal at a Glance 100 Sachets 300 Tablets 113g Spoonful 50 Sachets 100 Tablets NEXT 100 Sachets The Equal family We aim to provide customers with choice and convenience with our
More informationWelcome to the Australian Prawns ecookbook.
Welcome to the Australian Prawns e. This cookbook contains 21 recipes for great entertaining with Australian Prawns. It has been designed so you can easily print out the recipes you want to prepare on
More informationBBQ Pork Cutlets with Grilled Vegetables
BBQ Pork Cutlets with Grilled Vegetables 4 pork cutlets (about 700g total weight) ½ bunch flat-leaf parsley, leaves coarsely chopped 1 yellow capsicum, cut into pieces 1 zucchini, cut into thick slices
More informationCOLD BREW COFFEE MAKER RECIPES
COLD BREW COFFEE MAKER RECIPES COLD BREW COFEE MAKER RECIPES Cajun Coffee Chuck Roast Cashew Caramel Iced Coffee Chocolate Café Pudding Chocolate Coffee Almond Torte Cinnamon Coffee Scones Citrus Café
More informationTania s Cooking Recipes: Part 2
Tania s Cooking Recipes: Part 2 1. Smoked Mackerel Dip (Serves 4) - 1 smoked mackerel fillet - 2 tbsp of natural yoghurt or fromage frais - 1 tsp of creamed horseradish - 1 tbsp of fresh chopped chives
More informationHEATHFIELD PRIMARY SCHOOL
HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of
More informationMushroom cigars with coffee aioli
Mushroom cigars with coffee aioli Makes 25 Pair with espresso coffee 50g butter 1/2 onion, finely chopped 1 garlic clove, crushed 15g fresh thyme leaves, chopped 250g field mushrooms, finely chopped in
More informationCHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8
CHOCOLATE MOUSSE SERVES 8 300g good quality dark chocolate (70% cocoa solids), broken into small pieces sea salt 8 large free-range eggs 100g caster sugar 300ml double cream 75ml Amaretto MAKE IT FRESH
More informationNick Coffer s Weekend Kitchen
Nick Coffer s Weekend Kitchen Factsheet - 9 July 2011 Nick s Recipe Starter Baked Camembert Preparation time 10 minutes Cooking time 25 minutes Serves 2 1 ripe camembert in a wooden box (stapled, not glued)
More informationQUICK & EASY PALEO RECIPES FOR EVERY OCCASION
QUICK & EASY PALEO RECIPES FOR EVERY OCCASION Breakfast Chipotle Scrambled Eggs 4 eggs 4 tomatoes, chopped 2 cloves of minced garlic 1 chopped small white onion 1 pitted and chopped green bell pepper 2
More informationCONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats
CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr
VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato
More informationTASTY TANDOORI FIVE TANDOORI RECIPES THAT WILL SPICE UP YOUR SUMMER
TASTY FIVE RECIPES THAT WILL SPICE UP YOUR SUMMER RECIPES 3 SUMMER SALAD 4 CHICKEN WINGS 5 CRUSTED SALMON 6 GRILLED VEGETABLE PIZZA 7 PRAWN SKEWERS 30 MINUTES Chicken & Marinade 2 chicken breasts 3 tbsp.
More informationFab Fish Dishes. Bombay Prawns. Coconut Cod Pesto Parcels. Crab Cakes with Tomato Salsa. Lemon & Black Pepper Baked Sea Bass
Fab Fish Dishes Bombay Prawns Coconut Cod Pesto Parcels Crab Cakes with Tomato Salsa Lemon & Black Pepper Baked Sea Bass Salmon with a Lemon Mushroom Filling Salt & Pepper Chili Squid Scallops with a Pink
More informationAustralian Macadamias FESTIVE FAVOURITES. an e-recipe book BY
Australian Macadamias FESTIVE FAVOURITES an e-recipe book BY An Inspired Christmas Favourite festive recipes from Australian Macadamias There s something really special about Christmas in Australia. The
More informationChocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking
827 A Taste of Cooking Chocolate Cake with Fudge Sauce Cake: 1 pkg. (3.4 oz.) cook-and-serve chocolate pudding/pie filling mix 2 c. 2% milk 1 pkg. chocolate cake mix Fudge Sauce: 1/2 c. butter, cubed 1
More informationDinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9
In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes
More informationBarramundi and Lemon Butter
Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5
More informationCARIBBEAN BURGERS. Ingredients:
CARIBBEAN BURGERS 1 lb (0.5 kg) lean ground pork 1/4 cup (50 ml) finely chopped onion 1 tsp (5 ml) grated lime peel 1 clove garlic, crushed 1 tsp (5 ml) thyme, crumbled 1/2 tsp (2 ml) allspice 1/2 tsp
More informationVegetables and Side Dishes
Vegetables and Side Dishes Grilled Mozzarella, Eggplant and Sun Dried Tomato Serves 2 (Snack) 4 oz hard cheese (low fat), grated 1 ½ C eggplant, cut into round slices 1 tsp garlic, minced ⅓ C sun dried
More informationCrostata. Equipment: Baking sheet Pastry and vegetable board Sharp knife Wire rack. Method:
Miss Jones Crostata Ingredients to serve 6: 1 roll of ready-to-bake puff pastry 250g cream cheese Small jar of pesto Half a red pepper Few cherry tomatoes Optional extras like pitted olives and herbs Baking
More informationDISCOVER THE RECIPE BOOK
DISCOVER THE RECIPE BOOK TruHealth Signature Shake Blue Coconut Smoothie ½ -1 cup fruit of your choice 2 cups kale leaves or baby spinach 1 cup water, coconut water or almond milk 6 ice cubes ½ tbsp healthy
More informationStarters and Party Apps
Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice
More informationBurundian Recipes ANISE BREAD Ingredients: Method: BEAN SOUP Ingredients: Method: BEANS WITH CASSAVA Ingredients:
Burundian Recipes ANISE BREAD 2 teaspoons dry yeast 1½ tablespoons Sugar about ¾ cup warm water (or more) 3 1/3 cups flour 1½ teaspoons salt 1 egg 2 tablespoons Peanut or sunflower oil, plus more to grease
More informationBaked Havarti Chili Chicken
Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese
More informationBendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade
The following ten (10) recipes will be demonstrated by professional Chefs, Matt Golinski, Glen Barratt and Jason Ford at the Goomeri Pumpkin Festival on Sunday 31 May. Recipe 1 Bendele Farm duck breast
More informationGet ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.
recipes Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. Cook your way through the nudge challenge book - breakfast,
More informationCONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10
1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages
More informationThanksgiving Dinner for 8
Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about
More informationAUSTRALIAN MUSHROOMS SUMMER COOKBOOK
AUSTRALIAN MUSHROOMS SUMMER COOKBOOK MUSHROOMS MAKE SUMMER MEALS Much HEALTHIER AND TASTIER Much HEALTHIER Mushrooms are an important source of B vitamins, vitamin D, folate, potassium and selenium. Much
More informationFavourite * Quality Brands
Add a Twist with SA s Favourite * Quality Brands Koo is an Icon Brand as well as the winner of the Tinned Beans Category Koo is an Icon Brand as well as the winner of the Tinned Fruit Category Black Cat
More informationSCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.
Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short
More informationFavourite Family Meals Simple and satisfying recipes for any day of the week
Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) s 1 egg white(s), lightly beaten 2 tsp poppy seeds 4 slice
More informationWHat's cooking. By Tra cy Fou l k e s
WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to
More informationthe Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream
the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream Smoked Bourbon Cherry Ice Cream Prep 20 minutes + churning / Cook 30 minutes Start custard the day before churning. Serves
More information162kcal. 39g. Tropical Breakfast Smoothie. Rob Taylor Fitness and Nutrition. Breakfast
Tropical Breakfast Smoothie Breakfast Serves: 3 3 Passion Fruit 1 Banana, chopped 1 small Mango, peeled, stoned & chopped 300ml Orange Juice Ice Cubes 1. Scoop the pulp of the passion fruits into a blender
More information1.0 Recipes & Food Ideas
1.4 : Roast Dinners Always a family favourite, Roast Dinners can be prepared in a number of healthy, tastetempting ways and the leftovers can provide the base for a number of other meals during the week.
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More informationpresents kitchen Cakes, Bakes & Sweets Show
presents kitchen Cakes, Bakes & Sweets Show Equal at a Glance 4. Hazelnut and Raspberry Torte with Chocolate Ganache 6. Classic Sponge 8. Blueberry, Banana, Choc-Chip Muffins 10. Bread and Butter Pudding
More information5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial
SEAFOOD RECIPES TABLE OF CONTENTS 3 Baked Fish Stew Caribbean Shrimp Teriyaki Salmon Grilled Sole with Warm Aubergine Salad Dilled Alaskan Cod Easy Tilapia and Vegetable Packets Grilled Salmon with Spinach
More informationFavourite Family Meals Simple and satisfying recipes for any day of the week
Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) 1 large egg white(s), lightly beaten 2 tsp poppy seeds 4 rashers
More informationBeef Asparagus Wraps Ingredients: Directions:
Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia
More informationTUSCAN PASTRIES. Ingredients:
TUSCAN PASTRIES 3/4 cup (175 ml) milk 3 tbsp (40 ml) butter 1 1/2 tsp (7 ml) oregano, crumbled 1/2 tsp (2 ml) salt 1/8 tsp (0.5 ml) freshly ground pepper 1/8 tsp (0.5 ml) cayenne pepper Dash freshly ground
More informationLavender-Infused Lemonade
Lavender-Infused Lemonade Lemonade gets an extra burst of flavor from a few springs of fresh lavender. YIELD: 12 Servings 3 cups granulated sugar 3 cups water 1/4 cup dried or fresh lavender 4 cups fresh
More informationApple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon
Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationDine in with Duck. handbook. Your helping hand to perfect duck
Dine in with Duck handbook Your helping hand to perfect duck Deliciously simple We believe that cooking with duck makes a meal much more memorable and is far easier to cook than you may think. With our
More informationSummer. Entertaining. Recipe ebook. Brought to you by
Summer Entertaining Recipe ebook 2 Brought to you by Celebrate summer the Mediterranean way Contents Welcome the warm weather by celebrating with friends, family and Lemnos. Summer is all about embracing
More informationServes: 6 Shopping & Ingredients List:
Chicken in Creamy Mushroom Sauce Serves: 6 55g & 1 tbsp Butter 2 large Shallots, minced 125ml Creme Fraiche 6 tbsp Plain Flour 65ml Dry Sherry 825ml Chicken Stock 6 sprigs & 1 tbsp minced Flat-Leaf Parsley
More informationMango Breakfast Smoothie
Mango Breakfast Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF This tropical smoothie is best enjoyed in a hammock under a palm tree. 1 cup milk 1 scoop vanilla protein powder 1 tbs rolled oats (if
More informationRoasted Yams and Kale Serves 6
Roasted Yams and Kale Serves 6 5 2 medium lbs. jewel russet yams portabella potatoes, cut into mushroom 1 peeled inch cubes and caps cut in (about 1 inch 1 chunks ¼ pounds) 3 Tbsp. olive oil, divided 3
More informationCalifornia Almond Aioli
Table of Contents: 1) California Almond Aioli 2) California Almond Mustard 3) California Almond Piri Piri Sauce 4) California Almond Chimichurri 5) Romesco Sauce 6) Catalan Onion and Almond Soup 7) Carne
More informationFREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT
FREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT COPYRIGHT 2013 FOOD & SPIRIT 1 Breakfast Vegetable Hash and Sunny Side Up Delight (Serves 4) 4 eggs 2 sweet potatoes, peeled and diced 2 butternut squash, peeled
More informationKey Stage 3 Design & Technology Food Technology. Recipe Booklet NAME:... TUTOR GROUP:...
Key Stage 3 Design & Technology Food Technology Recipe Booklet NAME:... TUTOR GROUP:... Vegetable Couscous Salad Claw Hold Bridge Hold 200 ml water, boiling 1 vegetable stock cube 100g couscous 1 medium
More informationElimination Plan and Recipes
Elimination Plan and Recipes Contents Recipes for Elimination Diet Diet Plan... 4 SMOOTHIE... 4 OATS S... 4 TUNA AND PESTO BAKE... 4 BEETROOT... 4 COLESLAW... 4 Dressing... 4 GRILLED HAKE WITH LEMON AND
More informationSt John SA Cookbook. warm the heart and soul
St John SA Cookbook warm the heart and soul warm the heart and soul Starters Hommus with parsley 440g can chickpeas, drained 2 cloves garlic, crushed ½ cup tahini ½ cup parsley, finely chopped ½ cup water
More informationFish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream.
Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream. Many people don t cook whole fish because the bones remain and need to be taken out on the plate.
More informationOriental Chicken Tenders Curried Peanut Chicken
Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)
More information15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME
15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered
More informationType: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au INGREDIENTS:
Sausage Rolls Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au Mixing bowl Cooks Knife Wooden spoon Grater Baking tray Whisk TO SERVE: Large platter 1 1/2 sheets frozen ready-rolled
More informationDay Day Day Day
CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6
More informationBacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...
Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... 3 Fennel Sausage Stuffing... 4 Carole s Chili for a Crowd... 4 Red Cabbage and
More informationGoVegan. with RECIPE INSPIRATION BOOK
GoVegan with RECIPE INSPIRATION BOOK Fishless Finger Flatbread with Tartare Sauce HINTS & TIPS Delicious served with a minted pea puree and sweet potato fries. 5 minutes 15 minutes 30 Quorn Fishless Fingers
More informationYear 10. Updated sept
Year 10 Updated sept 2013 1 One Pot Chicken Pilaff 1 tsp vegetable oil 2 chicken fillets (or chicken thighs can be used) 1 medium onion 1 tblsp curry paste (your favourite) 150g Basmati rice 500 ml Chicken
More informationWHAT'S FOR DINNER MEAL PLAN Week
WHAT'S FOR DINNER MEAL PLAN Week 09 2018 (Monday 26th February to Sunday 4th March) RECIPES THIS WEEK MONDAY 26TH Mushroom and Asparagus Vegan Pasta with Mushrooms and Cashews TUESDAY 27TH Cottage Pie
More informationthe Sticky Waffle Book 20 sticky recipes you can cook without the mess.
the Sticky Waffle Book 20 sticky recipes you can cook without the mess. Recipe Index Belgian, Classic, Buttermilk and Chocolate waffle batter Banana pecan and caramel Smoked salmon, dill and caper cream
More informationDARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK
DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES FACT SHEET WHAT ARE DARK GREEN LEAFY VEGETABLES (DGLV)? Kale, Romaine, Collard Greens, Swiss
More informationC H R IS TMAS RE CIP E S
C H R IS TMAS RE CIP E S Eggnog Smoothie PORTIONS 5 PREPARATION TIME 5 MINUTES 500 ml skim milk* 250 ml custard 250 ml natural yoghurt 3 ripe bananas ½ teaspoon nutmeg 2 tablespoon honey 1 cup of ice 1.Chop
More informationSeptember Recipes. Back to School, Fast & Easy
Metabolic Medical Centers September Recipes Back to School, Fast & Easy Balsamic Bruchetta Chicken Best Chicken Chicken Scallopini w/ Tomato Salad Chinese 5-Spice Tilapia Eggplant Tomato Salad Garlic Grilled
More informationFIELD notes UCSC Farm
Fourth Harvest: 6/23/15 & 6/26/15 Watermelon Panzanella Serves 8 2 slices crusty bakery style bread (such as multigrain), cut into 1-inch cubes 5 oz. arugula 1/3 C thinly sliced red onion 2 C cubed fresh
More informationSpring Menu (Dinner For 8)
Spring Menu (Dinner For 8) Hummus With Pita Chips This is a classic standard that changes a little each time I make it. As with so many of my recipes, I start with a basic formula and adjust it to the
More informationMeal 1 Meal 2 Meal 3
Meal Plan: Magical Mid East Inspiration: Middle Eastern Inspired meals Meal 1 Meal 2 Meal 3 Chickpea falafel bread (p. 2) Babaghanoush (p. 2) Date, Walnut and Celery Salad (p. 3) Dill Tempeh Kebabs (p.
More informationAvocado Bruschetta Toasts
Avocado Bruschetta Toasts Serves 8 2 Avocados 2 Tomatoes 1/2 a Red Onion 1/4 cup cilantro, chopped 2 tbsp olive oil Juice of 1 Lime 1 Baguette Clove of garlic, sliced 1. Dice avocado, tomatoes and onion
More informationCloughside College. Recipe Book
Cloughside College Recipe Book Table of Contents Cupcakes... 2 Victoria Sandwich Cake... 3 Banana Cake... 4 Muffins... 5 Chocolate Chip Cookies... 6 Almond Biscuits... 7 Shortbread... 8 Jam Buns... 9 Scones...
More informationCelebration Recipe Book
1867 1867 2017 Celebration Recipe Book Coffee & Walnut Gateau CAKE Wright s Madeira Cake Mix 500g Instant Coffee (4 heaped teaspoons) 10g Water 200ml Vegetable Oil 60ml BUTTERCREAM Instant Coffee (2 heaped
More informationHerb crusted Tenderloin fillet of pork with coarse grain mash, glazed carrots and sultana sauce
French onion soup WEEKEND KITCHEN RECIPE SHEET 10th January 2016 One of the world s finest soups if you ask me! Sweet, filling and delicious. The key is to cook the onions very slowly. The addition of
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More informationA MELANGE OF ROASTED ROOT VEGETABLES
A MELANGE OF ROASTED ROOT VEGETABLES 2 pounds carrots, peeled, stem and root ends trimmed and cut into 2-inch by 1-inch pieces 2 pounds red beets, peeled, stem and root ends trimmed and cut into 8 wedges
More informationWhat s For dinner? The Foodiful team
Have afoodiful day What s For dinner? There are days when this question can cause panic in even the most passionate cook. That s why we re big fans of anything that can help us out in the kitchen. Consider
More informationEntrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust
Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.
More informationLang Vineyards Delicious Recipes and Wine Pairings
Lang Vineyards Delicious Recipes and Wine Pairings Lamb Chops with Mint Risotto 2 tsp butter or margarine ¼ cup chopped shallots 1 ½ cups medium-grain white rice such as arborio or pearl 1 ½ teaspoons
More information(U1L13R2) Cooking at home with AIS recipes
Asian pork salad in lettuce cups 1/2 cup rice 500g lean pork mince 1/2 cup Chicken Stock 230g can water chestnuts, drained and chopped 3 green shallots, chopped 2 tbs chopped fresh coriander 2 tbs chopped
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationCHRISTMAS DAYS OF MACADAMIA RECIPES
CHRISTMAS 2016 12 DAYS OF MACADAMIA RECIPES Day 1 WONDAREE CHRISTMAS FRUIT CAKE ESTABLISHED 1983 WONDAREE RECIPES WONDAREE MACADAMIA FRUIT CAKE IDEAL ANY TIME Makes one 23cm round or 20cm square cake INGREDIENTS
More information18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE
18 PRAWN DIPPING SAUCES YOU NEED TO TRY BEFORE YOU DIE 2017 Love Australian Prawns Bucket List - 18 Amazing Australian Prawn Dipping Sauce Recipes Page 1 of 16 Bloody Mary mayonnaise dipping sauce 2 kilos
More informationPOULTRY & PORK RECIPES
POULTRY & PORK RECIPES TABLE OF CONTENTS 3 Baked Pork Chops with Apple Topping Basil Chicken Packets Baked Italian Chicken Parmigiana Buffalo Chicken Wrap Chicken Breakfast Burrito Braised Chicken with
More informationVEGETARIAN BBQ RECIPES
VEGETARIAN BBQ RECIPES From Grilled Veg to Quinoa Burgers find your Veggie BBQ inspiration this summer and create your own dishes. #MeatFreeMonday all year round! GRILLED BRIE 1 Wheel of Brie 1/4 c. olive
More informationGreen Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk
Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF 1 cup milk 40g vanilla protein powder 25g almonds 1 Blend all ingredients till smooth. 1/3 cup rolled oats (or brown rice/quinoa flakes if gluten
More informationBread rolls. Milk for glazing Additional ingredients optional; E.g. cheese, cooked bacon, ham, sesame seeds, poppy seeds.
Ingredients 300g strong white flour ½ x 5ml spoon salt 15g margarine 1 sachet of quick acting yeast (7g) 200ml warm water Bread rolls Milk for glazing Additional ingredients optional; E.g. cheese, cooked
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More informationCONDIMENTS & SAUCES TABLE OF CONTENT
TABLE OF CONTENT 4 Tomato Sauce (Ketchup) 6 BBQ Sauce 7 Cabernet BBQ Sauce 8 Mayonnaise 9 Lime Mayo 11 Tartare sauce 12 Seafood Sauce 13 Hollandaise sauce 14 Sour Cream 15 Hoisin Sauce 17 Sichuan Sauce
More informationContents. Introduction... 4 Cycle 1 Meal Plans... 6 Day Cycle 2 Meal Plans...8 Day Cycle 3 Meal Plans...10 Day 9...
Contents Introduction... 4 Cycle 1 Meal Plans... 6 Day 1... 7 Day 2... 7 Day 3... 7 Cycle 2 Meal Plans...8 Day 4... 9 Day 5... 9 Day 6... 9 Cycle 3 Meal Plans...10 Day 7... 11 Day 8... 11 Day 9... 11 Cycle
More information