Food List Allowed Food Guide

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Norman Flynn
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1 Shopping Tips Make sre the foods yo by with yor SEBTC Bridge Card are allowed foods from this list. At checkot, grop yor SEBTC foods together so they can be paid for separately with yor SEBTC Bridge Card. Choose lower priced foods when yo shop. Manfactrers copons and store promotions may be sed with yor SEBTC Bridge Card. Be sre to select WIC as the type of transaction when making a prchase or completing a balance inqiry with yor SEBTC Bridge Card. Abot Yor SEBTC Bridge Card See the instrctions sheet that came with yor SEBTC Bridge Card for important information. If yo have Bridge Card problems or qestions call or visit SEBTC foods cannot be prchased before the first day of yor first benefit month or after midnight Eastern Standard Time on the last day of yor last benefit month. For SEBTC Program Help Call: sebtc.mi@gmail.com Visit: Yor Rights In accordance with Federal civil rights law and U.S. Department of Agricltre (USDA) civil rights reglations and policies, the USDA, its Agencies, offices, and employees, and instittions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity condcted or fnded by USDA. Persons with disabilities who reqire alternative means of commnication for program information (e.g. Braille, large print, adiotape, American Sign Langage, etc.), shold contact the Agency (State or local) where they applied for benefits. Individals who are deaf, hard of hearing or have speech disabilities may contact USDA throgh the Federal Relay Service at (800) Additionally, program information may be made available in langages other than English. To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) fond online at: ascr.sda.gov/complaint_filing_cst.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information reqested in the form. To reqest a copy of the complaint form, call (866) Sbmit yor completed form or letter to USDA by:(1)mail: U.S. Department of Agricltre, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avene, SW, Washington, D.C ; fax: (202) ; or program.intake@sda.gov. This instittion is an eqal opportnity provider. The USDA and MDHHS are eqal opportnity providers and employers. MISEBT-30LIST-2016 SUMMER 2016 Food List Allowed Food Gide Benefit Months Jne 1 - Jne 30 Jly 1 - Jly 31 Agst 1 - September 5 $30 FOOD PACKAGE Pblication Developed with Grant Fnds This project has been fnded at least in part with Federal fnds from the U.S. Department of Agricltre. The contents of this pblication do not necessarily reflect the view or policies of the U.S. Department of Agricltre, nor does mention of trade names, commercial prodcts, or organizations imply endorsement by the U.S. Government.

Understanding Yor Balance Inqiry and Receipts This is what a balance inqiry will look like at the beginning of each benefit month for one enrolled child.

oz Pnt 16 R JA 1 NS WHOLE GRAI LB BLES 1 AND VEGETA TS UI FR $ $$ 8.

2 Understanding Yor Balance Inqiry and Receipts This is what a balance inqiry will look like at the beginning of each benefit month for one enrolled child. e Inqiry WIC Balanc XX1234 XXXXXXXXXX Card Nm: : ID nt ha WIC Merc Date: Settlement REMAINING TS: WIC BENEFI MILK 2% or SKIM GAL 1%, 1/ DOZ EGGS 1 Bean CEREAL OZ 15-16ozCn 18 Btr lb Dry, -18 oz Pnt 16 R JA 1 NS WHOLE GRAI LB BLES 1 AND VEGETA TS UI FR $ $$ AMOUNTS BY: C BENEFITS USE YOUR WI 6/30/2016 Yor food amonts will be more if yo have more than one child enrolled (doble the amont for two children, triple the amont for three children, etc.). Food package benefits are loaded onto yor SEBTC Bridge Card on a benefit month basis. Reference the cover of this Food List to see the 2016 benefit months for yor program area. Each time yo shop, yor amonts will change and yor receipt will show yo yor remaining balances for the benefit month. Be sre to visit to: Watch training videos Download healthy eating and shopping tips Get help with the SEBTC Program Understanding Beans, Lentils, Peas & Peant Btter Choices 1 is the amont Depending on how many children are enrolled in yor family, and what yo choose to by each time yo shop, many combinations may be possible. It is important to know the following amonts: 1=.75 = Three cans of oz beans or peas or One 16 oz (1 lb) package of dry beans, lentils or peas.50 = Two cans of oz beans or peas or For cans of oz beans or peas.25 = One can of oz beans or peas One oz jar of peant btter If yor receipt or balance inqiry shows: 2 Jar oz Pnt Btr, lb Dry, oz Cn Bean yo can by: Two oz jars of peant btter Two 16 oz packages of dry beans, lentils or peas Eight cans of oz beans or peas One oz jar of peant btter + One 16 oz package of dry beans, lentils or peas One oz jar of peant btter + For cans of oz beans or peas One 16 oz package of dry beans, lentils or peas + For cans of oz beans or peas

BEANS, LENTILS & PEAS PEANUT BUTTER DRY 16 oz (1 lb) package Any type Specialty brands like Arrow Head Mills or Fifty50 Peant btter mixed with jelly, marshmallow, honey, other flavorings Redced fat

3 BEANS, LENTILS & PEAS PEANUT BUTTER DRY 16 oz (1 lb) package Any type Specialty brands like Arrow Head Mills or Fifty50 Peant btter mixed with jelly, marshmallow, honey, other flavorings Redced fat peant btter Peant spread Peant btter with DHA or Omega 3 DRY Barzi beans Dry beans with seasoning packets CANNED oz can Any type Brands Bsh s, Centrella, Essential Everyday, Goya, Great Vale, Halstead Acres, Hy-Top, IGA, Joan of Arc,, La Preferida, Lcky,, Ortega, Or Family, Progresso, ShrFine,, Val Time, Wylwood Low sodim of any allowed brand CANNED Beans with added fat, oil, or meat Baked beans Pork and beans Chili beans Refried beans oz store brand jar ONLY Smooth, creamy, crnchy, extra crnchy EGGS 1 dozen 1 dozen Grade A or AA Medim or large White ONLY Green beans Snap beans Wax beans Yellow beans Green peas Sweet peas Extra large Jmbo Free range, cage free, low cholesterol, Omega 3, pasterized Eggland s Best, Gold Circle Farms, Good News Eggs FRESH FRUITS & VEGETABLES Organic is allowed Yo can pay for frits and vegetables that cost more than yor cash vale benefit $8 cash vale Any variety fresh frit or vegetable withot added sweetener or fat May be whole, ct, bagged or packaged Frit or vegetable party trays/platters Frit and nt mixtres Frit baskets Frits or vegetables from salad bars Herbs, spices, edible blossoms or flowers Ornamental or decorative frits or vegetables sch as chili peppers or garlic on a string, gords or painted pmpkins Salad kits with dressing or other added food items MILK Fat free milk (skim) Low fat milk (½%, 1%) Whole milk Chocolate or flavored milk Evaporated filled Nt or grain milk (like almond or rice) Gernsey Vale added (Kid s Milk, Fit Milk, Over the Moon) Vitamite Glass bottles Unhomogenized Redced fat milk (2%) 3 gallons

4 WHOLE GRAINS - TORTILLAS 1 lb total Whole grains No organic is allowed 1 lb package = 16 oz WHOLE GRAINS - BUNS These brands and types ONLY Chi Chi s Whole Fajita Style 8 cont Don Marcos White Corn 18 cont Hacienda Whole Flor 12 cont Hacienda Corn Maiz 18 cont Whole Soft Taco Size Whole Fajita 16 cont Whole Soft Taco 10 cont Corn 18 cont Corn 14 cont Soft Taco Whole 8 cont Mission Yellow Corn Extra Thin 24 cont Mission Whole 10 cont 1 lb total Whole grains Brownberry Hambrger Rolls Brownberry Hot Dog Rolls Hearth Oven Bakers Hot Dog Bns Hearth Oven Bakers Hambrger Bns Healthy Life Sandwich Bns Healthy Life Hot Dog Bns WHOLE GRAINS - BROWN RICE Ortega Whole 10 cont Tio Santi Whole 10 cont Shrfine White Corn 18 cont Shrfine Whole Fajita Style 8 cont Tortillas Tita Corn 18 cont Whole Fajita Style 8 cont Tortillas Tita Enchilada Style Corn 18 cont 1 lb total Whole Grains per benefit month 1 lb = 16 oz oz bag/box oz bag/box Plain, dry brown rice withot added herbs, seasonings or beans Reglar, instant and boil-in-bag type Any brand White rice, frozen brown rice Flavored rice, wild rice, rice mixes Blk, tbs, microwavable poches Specialty brands, like Lndberg

5 1 lb total Whole Grains WHOLE GRAINS - BREAD per benefit month 1 lb loaf = 16 oz Ant Millie s Healthy Goodness Whole Grain White These brands and types ONLY Ant Millie s Swirl Whole Grain Raisin with Cinnamon Bimbo Bnny Whole Grain White Ant Millie s Ant Millie s Swirl Whole Grain Healthy Goodness Cinnamon, No Raisins Family Choice 18 onces total for hot and cold cereals HOT CEREALS 11 oz package or larger These brands and flavors ONLY Cream of Original Flavor Original & Whole Grain Instant Individal Packets, Original & Whole Grain 11 oz or larger p Cream of Rice Original Flavor Instant Individal Packets Malt-O-Meal Original c & Chocolate c Flavor Qaker Instant Grits Original & Btter Flavor Individal Packets ONLY COCO s Qaker Instant Oatmeal Original Flavor Individal Packets ONLY Hearth Oven Bakers Nickles Contry Style Store Brand Instant Oatmeal Reglar Flavor p Or Family Pepperidge Farm Jewish Rye Whole Grain Rye Seeded Pepperidge Farm Light Style Soft Individal Packets ONLY America s Choice, Essential Everyday, Great Vale, Hy-Top, IGA,,, Or Family, Parade, Rondy s, ShrFine, Pepperidge Farm Stone Grond Maypo Instant Oatmeal p ONLY Roman Meal Pepperidge Farm Pepperidge Farm Sngrain Swirled Very Thin Sliced Soft 100% Cinnamon with Whole Raisins Sara Lee WHOLE GRAINS - OATMEAL Shrfresh Soft and Good Sterns Kosher Snbeam 16 oz container These 1 lb total Whole Grains per benefit month brands and flavors ONLY Whole Grain White Village Hearth Malt-O-Meal Mom s Best Natrals Qick Oats Malt-O-Meal Mom s Best Natrals Old Fashioned Oats Or Family Old Fashioned Oats Or Family Qick Oats Simple Trth Old Fashioned Oats

6 Y All SEBTC hot and cold cereals provide a good sorce of iron Cereals with (c) provide 100% Daily Vale folic acid Cereals with (p) are made with whole grains and provide good fiber COLD CEREALS COLD CEREALS No organic allowed No organic allowed 11 oz package or larger 16 oz package or larger These brands and flavors ONLY These brands and flavors ONLY HOT CEREALS 11 oz package or larger. These brands and flavors ONLY Kix Plain p Cheerios Plain p Mlti Grain cp Dora the Explorer p Special K Original c Corn Flakes Plain Life Originalp Rice Krispies Mini-s Unfrosted p Frosted p Frosted Big Bite p Bran Flakes p Honey Bnches of Oats Vanilla Bnches p Honey Roasted, Almonds, Cinnamon Bnches Whole Grain Honey Crnch Frosted cp Mini Spooners Strawberry Cream cp Bleberry cp Crispy Rice Original c 12 oz package or larger Chex Rice cp Corn p Oatmeal Sqares Brown Sgar cp Cinnamon cp Honey Nt cp Golden Maple cp Oat Blenders Honey Honey Almond Store Brands: h h d 18 onces total for hot and cold cereals Great Grains Banana Nt Crnch p Centrella Essential Everyday Great Vale Hy-Top IGA Kiggins Natres Crnch Or Family Parade ShrFine

MICHIGAN WIC. Healthy Habits Healthy Families

MICHIGAN WIC. Healthy Habits Healthy Families MICHIGAN WIC Healthy Habits Healthy Families MICHIGAN Women Infants & Children Effective July 11, 2016 Online Nutrition Education Do it anytime, anywhere from your computer, tablet or smart phone! Fresh