Weekly Deals! April showers bring May flowers. April 4th 10th. Come celebrate with us April 10th at 4pm for our groundbreaking ceremony

Transcription

1 Weekly Deals! April 4th 10th April showers bring May flowers Come celebrate with us April 10th at 4pm for our groundbreaking ceremony

2 Produce Asparagus Grown In Mexico $ 3.59 Minneola Tangelo Grown In California $ 1.49 Jackfruit Kale Raab Grown In Mexico $ 1.99 Dharma Ridge and Red Dog Farm 2/ $4 Cilantro 4 Ct Avocado Bag Grown In California.99 ea Grown In Mexico $ 3.99 ea

3 Ginger Noodles Smoked Turkey Sliced Made Fresh In Our Kitchen $ 5.99 Applegate 6 oz $ 4.99 Meat Cheese & Deli This Week s Lunch Hot Bar WEDNESDAY Chef s Choice THURSDAY Turkey Thursday Feta Crumbles Organic Valley $ 3.69 save.80 4 oz Sliced Havarti Cheese Rumiano 6 oz $ 3.49 save $ oz Sharp Raw Milk Cheddar Cheese Greenbank Farm $ 5.99 save $ 2.80 Dark Chocolate Pot De Crème Petit Pot 3.5 oz $ 2.99 save oz FRIDAY Breaded White Fish with Puttanesca Sauce SATURDAY Chef s Choice SUNDAY Pot Roast Dinner MONDAY Spinach Lasagna, Polenta, Local Raab, Eggplant Ragu TUESDAY Taco Tuesday

4 Grocery Extra Virgin Olive Oil Field Day 33.8 oz $12.99 Blackberry Wine Pasek Cellars $ ml White Hulled Sesame Seeds Iced Chai Original In Our Bulk Department $ 2.99 Bhakti 16 oz $ 2.99 save.60 save $ 1.60 Blueberries Cascadian Farms 8 oz 2/ $6 save $ 1.59 ea Gluten Free Pancake Mix Arrowhead Mills 26 oz $ 4.69 save $ 2.30

5 THIS WEEKEND ONLY Peanut Butter Sandwich Cookies Back To Nature 9.6 oz 2/ $6 save $ 1.79 ea Original Mix Bhuja 7 oz $ 2.99 save $ 1.30 SALE SAVE 10% OFF Bulk Cereals & Granola Apricot Spread Bionaturae 9 oz $ 3.39 save $ 1.10 Pure Coconut Water C2O 17.5 oz 2/$ 3 save.99 ea Cheddar Style Cheese Sauce Multi Surface Wipes Daiya 14.2 oz $ 4.99 Seventh Generation $ 5.39 save $ ct Fri April 6th Sun April 8th

6 Wellness Lemon Hand & Body Lotion Avalon $ 8.99 save $ 2.50 Eye Drops #2 Allergy 12 oz Similasan.33 oz $11.99 save $ 1.90 Assorted Colors Cotton Crew Sock Chico Bag $ 9.99 save $ 1.50 ea Maggie S $ 5.99 pair Raw Meal Original Garden Of Life 1038 gr $46.99 save $ Alacer Raspberry Emergenc $ ct

7 Goddess Bowl 1 Cook the quinoa or bulgur. In a small pot, bring 1 1/2 cups water to a boil, then add the grain. Return to a boil, and if using quinoa, reduce the heat to low and cook for 14 minutes, covered. For bulgur, bring to a boil for 1 minute, then cover and let stand for 15 minutes. Fluff the finished grain with a fork. Weekly Recipe Ingredients 2 While 3 Place 4 Place the grain cooks, place the tahini, cider vinegar, one tablespoon each tamari, honey, Sriracha sauce and water in a small bowl and stir with a fork until smooth. Add a bit more water if the dressing is too thick. the pumpkin seeds in a small sauté pan and swirl over medium-high heat. When they begin to pop and become fragrant, stir in the tamari. The tamari will coat the seeds and the pan will be dry. Transfer to a bowl to cool. a quarter of the cooked grains in each of four low, wide bowls. Arrange the raw kale and carrots on top of the grains, then slice the avocado halves in the skin and carefully scoop them out with a spoon. Fan half an avocado over each bowl. Top with sauce and pumpkin seeds. Serving Suggestion: Grain and noodle bowls are the way to go for simple, flexible meals. The easy tahini dressing has enough Sriracha sauce to make it exciting, but if you don t like it hot you can always cut the amount in half. Customize with your favorite cooked or shredded veggies, proteins or sauces. 1 cup dry quinoa or bulgur 1 1/2 cups plus 1 tablespoon water, divided 1/4 cup tahini 1 tablespoon cider vinegar 1 tablespoon Sriracha sauce 1 tablespoon tamari sauce plus 1 teaspoon, divided 1 tablespoon honey 1/2 cup raw unsalted pumpkin seeds 1 bunch Red kale, thinly sliced 2 large carrots, shredded 2 medium avocados, halved and pitted Optional: Nettles, Kale Raab and other veggies of your choice!

8 Look What s Local Red Kale 1/2 Lb Nettle Bags Nash s Organic Produce $ 2.59 ea $ 4.99 ea Sequim Port Townsend Campfire Jack Cheese Ginger Molasses Gluten Free Cookie Loop D Loop Coffee Mt. Townsend Creamery $15.49 Port Townsend Wow 2.75 oz Port Townsend Coffee Roasters 1 $ 1.99 Kent $12.99 Port Townsend Blended Seasoning Geranium Stick Moisturizer Myco Botanicals Brain Hometown #1 5 oz Herbalix 2.5 oz $ 7.99 $ 5.99 Port Townsend Port Ludlow Host Defense 60 ct $19.99 Olympia