THE FOOD CO-OP DEALS AUGUST 15TH SEPTEMBER 4TH

Transcription

1 THE FOOD CO-OP DEALS AUGUST 15TH SEPTEMBER 4TH

2 FRESH DEALS August 22-28, 2018 Grown In Washington Red & Yellow Potatoes Grown In California $0.99 $2.99 Champagne Grape Clamshells ea Midori Farm Napa Cabbage Dharma Ridge Farm Broccoli $1.99 $2.49 Dharma Ridge Farm & Red Dog Farm Purple & Yellow Carrot Bunches 2/$5 ea Midori Farm Shishito Pepper Pints $3.99 ea Red Dog Farm Celery Tonnemaker Hill Farm Green Bartlett Pears $1.59 $1.59 Produce VALID SALES DATES: August 22-28, 2018

3 Help us Double the Impact! A CO-OP MEMBER HAS GRACIOUSLY OFFERED TO DONATE $10K to our Port Townsend School District Local Lunch Program AND has challenged us to match their funds TO DOUBLE THE DONATION TO $20K. 0 $ 20, 0 0 $19,375 $18,750 $18,125 $17,500 HOW CAN YOU HELP? $16,875 $16,250 $15,625 $15,000 $14,375 $13,750 Watch the carrot meter Donate any amount in $1 or $5 dollar increments at the register and receive a fruit or veggie to put your name on the wall of Fame. for our progress! $13,125 $12,500 $11,875 $11,250 $10,625 $10,000 $9,375 $8,750 $8,125 $7,500 $6,875 $6,250 $5,625 $5,000 FUNDS WILL BE USED AT THE SCHOOLS FOR: $4,375 New Kitchen Equipment, Local Food Sourcing and Cooking Education Classes $3,750 $3,125 $2,500 $1,875 $1,250 $625 DELI MENU AUGUST SUN MON Green Enchilada, Lentil Sambar, Curry Chickpeas, Roasted Yams Honey Dijon Chicken, Eggplant Parmesan Turkey Meatballs, 16 Turkey Meatballs, Turkey Meatballs, Tandoori Chicken, SAT 3 Lentil Sambar, Jasmine Rice, Roasted Yams 27 Lemon Herb Chicken, Rosted Garlic Potatoes Turkey Meatballs, FRI 8 14 Tandoori Chicken,20 Lentil Sambar, Curry Cauliflower, Cous Cous THUR Spinach Lasagna, Tamale Pie, WEDS Sweet Potato Fries, Southwest Corn 5 Green Enchilada, TUES Turkey Meatballs,30 Tuna Noodle, 10 Balsamic Chicken, Roasted Garlic Potatoes Mac & Cheese, 17 Chicken, Baked Beans, Veggies Balsamic Chicken, Chard With Sage Tuna Noodle, 11 BBQ Chicken, Roasted Garlic Potatoes Spinach Lasagna, Menu Subject To Change Due To Ingredient Availability deli

4 Made Fresh In The Kitchen Summer Garden Primavera Pasta $8.99 Mitica Drunken Goat Cheese $16.99 Cabot Pepper Jack Cheese $5.99 Coleman Natural Pork Chops Boneless $5.99 Save $1.50 Made Fresh In The Kitchen Caprese Salad $13.99 Roxy Chicken Drumsticks Matiz Marcona Roasted Almonds $19.99 Bitchin Sauce Gluten Free Sauces $1.99 Save $1.50 $ oz Laura Chenel Pimento & Garlic Chevre Goat Cheese Guilloteau Brie Double Cream D Affinois $7.49 $ oz Save $1 deli

5 Nature S Path Eco Pack Cereal Santa Cruz Lemonade $5.99 2/$3 Save $ oz 32 oz Save $0.79 ea Oskar Blues Fugli Yuzu And Ugly Fruit Ipa $ pk Nancy S Low-Fat Plain Yogurt $ oz In Our Bulk Department Dark Chocolate Almonds $11.99 Save $4 Wallaby European Sour Cream 2/$7 Save $1.99 ea 16 oz Three Twins Ice Cream 2/$6 Save $1.99 ea 16 oz Q Drinks Mixers, Select Varieties $ ml Probar Meal Replacement Bars 2/$4 Save $1.29 ea 3 oz Mediterranean Organics Capers $1.99 Save $ oz grocery

6 Liberte Whole Milk Yogurt 4/$5 2/$5 Save $1.04 ea Silver Hills Bread 5.5 oz 22 oz Save $1.49 ea Olive Ranch Everyday Extra Virgin Olive Oil $ /$ oz Save $4 Koyo Ramen Save $0.64 ea 2 oz Knudsen & Sons Apple Juice Box $2.39 Save $1.60 Guayaki 3 pk Yerba Mate Drinks Jackson s Vegetable Chips, Select Varieties 2/$6 Save $1.29 ea Frontera Foods 5 oz Skillet Sauces $2.19 Save $ oz $1.79 Save $1 8 oz Equal Exchange Chocolate Bars Green Forest Paper Towels 2/$5 Save $1.29 ea 2.8 oz $1.39 Save $1 ea grocery

7 Gaia Ashwaghanda Root Klean Kanteen Insulated Tumbler W/ Lid $28.49 $15.99 Save $ vcap 16 oz Save $8 Garden Of Life Lemon Essential Oil Rainbow Light Vitamin D Gummies $8.49 $ oz Save $4.50 Save $6 100 ct Natural Vitality Calm Raspberry/ Lemon Magnesium $25.99 Save $8 Omega Nutrition Pumpkin Seed Protein Powder $23.49 Save $ oz 21 oz Garden Of Life Raw Probiotics For Kids $22.49 Save $7.50 Chico Bag $12.99 Save $3 3.4oz Snack Time Reusable Sandwich Bags 3 ct Lock Eat Italian Glass Food Jar Oz $6.99 Save $1 ea Barleans Chocolate Silk Greens $31.99 Save $ oz wellness

8 Balsamic Vinaigrette and Zingy Green Bean Sauté Balsamic vinegar is the most popular vinegar these days, thanks to its sweet, deep flavor. In this sweet and sour dressing, it mingles with tasty walnut oil for a nutty delight, but you can use olive or canola oil, in its place. This recipe shows how great vinaigrette is on hot veggies, it hits the hot pan and sizzles a bit, thickening and soaking into the veggies quickly. This is a perfect all-purpose dressing for mixed greens, Italian pasta, grain or bean salads. How to make it In a jar or cruet, combine the vinegar, oil, salt, shallot and brown sugar, and shake vigorously to combine. In a large skillet, heat the teaspoon of olive oil over high heat. When hot, add the beans and tomatoes and stir constantly until the beans are tender, slightly shriveled and browned, and tomatoes are soft. Add 4 tablespoons of dressing to the pan and toss over the heat for just a couple of minutes to thicken and coat, then serve the beans immediately, sprinkled with parsley. Refrigerate the remaining 1/4 cup dressing for later use on cooked grains, pasta, veggies or other salads of your choice. What you need Green Beans 1 teaspoon olive oil 1 pound green beans, trimmed 1 pint cherry tomato, halved 1/4 cup fresh parsley, minced Vinaigrette 3 tablespoons balsamic vinegar 6 tablespoons walnut oil 1/4 teaspoon salt 2 tablespoons minced shallot 1 tablespoon brown sugar Cracked black pepper

9 Some Like It Hot Assorted Chili Powders Finn River Cidery Habanero Cider $19.49 $9.99 Port Townsend 0.7 oz 500 ml Chimacum Carsos Broccoli Cheddar Quiche $12.49 $12.49 Lynwood Essential Baking Co. Raspberry Mazurka 7 9 inch 12 oz Seattle Lamb Farm Kitchen Frozen Raspberries Bow Hill Frozen Blueberries $12.99 $12.99 Sequim Herbalix Restoratives Geranium Stick Moisturzer $6.29 Port Ludlow 24 oz 1.5 Bow Thunderbull Products Strait Up! $2 2.5 oz ea Port Townsend Nash s Ground Pork $10.99 Sequim Olympic Cellars Working Girl Collection $10.79 Port Angeles 750 ml Look what s Local