ORGANIC. ORGANIC Cauliflower. Celery. California. 93 lb. ORGANIC Minneola Tangelos. Washington

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1 BULK SALE EFFECTIVE JANUARY 7 White Quinoa 00 Carrots Yellow Potatoes 7 Cauliflower 98 Northwest Grown Celery 9 74 Honeycrisp Apples Minneola Tangelos Red D Anjou Pears Blueberries Washington 64 4 Washington 56 6 oz. Container 48 ea. Ashland Food Co-op Open Everyday 7AM to 9PM

2 Diestel Turkey Ranch Ground Dark Turkey Non-GMO Verified 5 99 Valley Raw Cheese Mild Cheddar Pepper Jack 8 oz. / 8 Coleman Chicken Sausage Valley Brown Eggs Silver Hills Sprouted Bread Big Red Khorasan 8 oz. 9 / 6 Liberté Whole Milk Yogurt Nature s Path Toaster Pastries Califia Almond Milk /5 Non-Dairy Beverage 48 oz. 69 Pachamama Coffee Garbanzo Beans Pistachios All Varieties oz / oz. Peru 0 79 Large Extra Large Dozen 4 oz. 59 Roasted Salted 7 79 Choice Tea 6 Bags 99 Thompson Raisins 9

3 WHAT IS CO+OP BASICS? Co+op Basics includes over 00 pantry and household staples. From beef to milk to cereal, we ve lowered the price on all these items to make organic, healthy food accessible to every shopper. Look for the purple tags to save! Smart Chicken whole chicken 79 Riojana Extra Virgin Olive Oil 5.5 oz Field Day Cereal All Varieties 0 4 oz. 99 Ashland Food Co-op Open Everyday 7AM to 9PM

4 Field Day Pasta Sauce Field Day Pasta All Varieties 6 oz. All Varieties 6 oz Yellow Onions 78 Earthbound Farm Washington SPRING MIX 4 98 Jarrow Formulas Bone-Up Promotes Bone Density Supports Cardiovascular Health 40 cap. 6 Ashland Food Co-op 49 Open Everyday 7AM to 9PM Source Naturals Wellness Formula Herbal Defense Complex 90 tab

5 Renew Life All Products 0 OFF Imagine Soup % / 5 oz. Blue Diamond Nut Thin Crackers 4.5 oz. 89 Koyo Udon & Soba Noodles 8 oz. 89 WE LOVE THIS! Giovanni Shampoo & Conditioner Selected Varieties 8.5 oz Yerba Prima Tampico Skin Brush Detox & Beauty Brush 8 59 Kiss My Face Olive Oil Soap Non-GMO Verified All Varieties 8 oz. 79 Sunflower Seeds 00, raw sunflower seeds are surprisingly inexpensive and very healthy. They come packed with essential fatty acids like polyunsaturated fatty acid and are high in fiber and amino acids. With these great health benefits, plus the great price, this super-seed is hard to pass up. Aaron Smith, Bulk Grocery Department American Health Ester-C Patented Vitamin C Formula Gentle & Non-Acidic 500 mg 60 vcap 7 49 inner-eco Probiotic Coconut Water All Varieties 5 oz. 99

6 Simple Vegetable Curry AFC DELI Grab-N-Go Classic Italian Sandwich 7 95 ea. AFC DELI Bakery Sesame Trail Bar 6 95 Get dinner on the table in a hurry. This flavorful, budget friendly Indian curry takes just 5 minutes to make. Ingredients cup canned coconut milk 4 teaspoons curry powder /4 teaspoon salt large red or green jalapeno, slivered small yellow onion, finely chopped cups green beans, trimmed and cut into one-inch pieces pound cauliflower, chopped into florets tablespoon fresh lemon juice Directions ) Combine the coconut milk with the curry powder and salt in a large sauté pan, and stir to mix. ) Over medium-high heat, bring mixture to a boil and add the jalapeno, onion, green beans and cauliflower. Stir, then cover the pan and return to a boil. ) Reduce the heat to medium and cook for 0 minutes. 4) Uncover and test the vegetables for doneness; they should be very tender when pierced with a paring knife. 5) Stir in the lemon juice and taste for salt. If desired, simmer longer to thicken the sauce. Route Stock 99W Pinot Noir From the ripe 04 vintage this is a steal of a Willamette Valley Pinot. A mixture of warm dark berry and plum, with traditional Oregon cherry flavors St. Francis Merlot Sonoma Valley Merlot from an older familyowned winery first planted in 97, and under 0 bucks! Get it while you can, it will not last long. Quite dark, with concentrated fruit flavors, and noticeable 6 months of oak aging Sweet Earth Burritos 7 oz. 4/ 0 Enjoy! Next Cooking Class Chocolates for Your Valentine Tues., February 6 6:0PM to 8:0PM Clif Energy Bars.4 oz. 0/ 0 Sunshine Burgers Veggie Burgers pk. 79 Sign-up at Visit for more recipes