Last Day! Posole Verde Pronto! Co-op Month Ownership Drive.
|
|
- Augusta Hopkins
- 6 years ago
- Views:
Transcription
1 October 26 November 1, 2016 Scary Delicious! flash sale LIMITED TIME OFFER MILLER POULTRY Whole Chicken Fryers All natural No additives or antibiotics Limit 3/shopper 1.79/lb. Oct ONLY While Supplies Last! ORGANIC SWEET POTATOES Wisconsin Grown 1.39/lb. ORGANIC SQUASH Wisconsin Grown Acorn, Butternut, or Spaghetti 79 /lb. ALEXIA Frozen Potatoes or Sweet Potatoes Fries, puffs, or hashbrowns, oz. 2/ 6 Your Community Owned Grocer Since 1970 Open Daily 7 a.m. to 9 p.m.
2 Posole Verde Pronto! SERVES 6 This hearty, Mexican soup is traditionally made with pork. We ve switched that up with cooked chicken, not only to lighten it up, but to make it quick to prepare for weekday meals. Using canned tomatillos and hominy are also big time savers. The jalapeño is optional, but we like it a little spicy! 2 tablespoons vegetable oil 1 medium onion, finely chopped (about 1 cup) 1 fresh jalapeño, seeded and chopped fine (if desired) 1 large clove garlic, minced 1 teaspoon ground cumin 1½ teaspoons dried oregano ½ teaspoon smoked paprika 1 23-ounce jar Muir Glen Crushed Tomatillos 1 32-ounce carton Field Day Low-Sodium Chicken Broth 1 roasted chicken, skin and bones discarded and meat shredded 2 15-ounce (or 1 28-ounce) cans white hominy, rinsed and drained Salt and freshly ground black pepper to taste Chopped cilantro, chopped avocado and crushed tortilla chips for garnish 1. Heat the oil in a large saucepan over high heat until hot. Reduce the heat to medium, add the onion, and cook, stirring occasionally, until softened, about 5 minutes. Add jalapeño (if using) and sauté for about 3 minutes, then add garlic and sauté for one minute. 2. Add tomatillos, cumin, oregano, and smoked paprika and cook, stirring, for 5 minutes. 3. Add the chicken broth and simmer, partially covered, for 10 minutes. Add the chicken and hominy and simmer until heated through. Add salt and pepper to taste. To serve, ladle into bowls and garnish how you like! Last Day! Co-op Month Ownership Drive October 31 7 a.m. - 9 p.m. All Outpost Locations & Online Celebrate Co-op Month by becoming an owner of Outpost Natural Foods! Pay for one year of Outpost ownership and we ll waive the 5 fee. Start receiving owner benefits for only a 25 payment! Offer valid on all NEW and RENEWAL ownership payments made in-person or online. outpost.coop/join Milwaukee 100 E. Capitol Drive Wauwatosa 7000 W. State Street Bay View 2826 S. Kinnickinnic Avenue Mequon 7590 W. Mequon Road The Market Café at Aurora Sinai Hospital 945 N. 12th Street
3 Sales for OWNERS get fresh owner savings* Wednesday 10/26/16 through 11/01/16 Not an owner yet? Stop by Customer Service to learn more about the benefits of ownership! OUTPOST BAKEHOUSE Caramel Apple Streusel Mini Pie 4.99/ea. Pork Mock Chicken Legs 3.59/lb. GREAT LAKES Brie Cheese 1 off/lb. OWNER S CHOICE GROUND BEEF SALE Niman Ranch Premium or Prairie 20 % off owner savings* get local Whether the flavor is thick and full of exotic spices, or sweet and tangy, Howling Wolf delivers enticingly flavorful BBQ sauces and rubs. Owner and classically trained chef Ken Wolfe does it without using high fructose corn syrup, gluten, or artificial colors or flavorings. The sauces are perfect for meat or vegetables as a marinade, for dipping, or on the grill. Find Howling Wolf BBQ sauces at your favorite Outpost. Howling Wolf BBQ Sauce Theresa, WI 48 Miles to Market Thai Pasta /lb. owner savings* get local OWNERS TAKE 5% OFF get fresh owner savings* OWNERS - Go for the gold! The color of your special savings signs is now gold.
4 Sales for EVERYONE Wednesday 10/26/16 through 11/01/16 Whole Roasted Chicken Hot Bar and Grab & Go 7.99/ea. 2.69/lb. ORGANIC GRAPES California Grown Green or Red Seedless M Specialty Beef Sliders Perfect for parties, or snackin with a movie or the game! 6.99/lb. ORGANIC JALAPEÑO PEPPERS Grown at Tipi Produce Evansville, WI /lb. ORGANIC CUCUMBERS Mexico Grown 1.39/lb. Pork Hungarian Sausage Our made by hand, old world recipe! 3.49/lb. AUTHENTICALLY LOCAL. Here at Outpost, we define LOCAL as being grown or produced in Wisconsin and REGIONAL as being grown or produced in a state that borders Wisconsin.
5 Sale runs Oct 26 Nov. 1 Some items may not be available in all stores Limited supply on some items Kidney Beans Grown in the USA /lb. Wickedly Good Chocolate Covered Treats! Almonds, cranberries, peanuts, raisins, cherries, or coffee beans SAVE 25 % Mixed Nuts Raw, roasted with salt, or roasted without salt SAVE 3/lb. JUST COFFEE Roasted Coffee Fair-trade, locally roasted 9.99/lb. Kallas Granola Cranberry or honey nut SAVE 1/lb. EQUAL EXCHANGE Roasted Coffee Fair-trade, everyday low price! 8.99/lb. Fair and Ethically Traded Rice 8 varieties - from basmati to volcano SAVE 20 % Thunder Crunch or Sweet-N-Salty Snack Mixes, Lovingly made at Outpost SAVE 30 % White Popcorn Grown in the USA, great for scary movie marathons 1.49/lb. TALENTI Pumpkin Pie Gelato 1 BAGELS FOREVER Bagels 4-pk 4/ 5 EVOL Frozen Burrito 2.19 TANDOOR CHEF Naan Bread Pizza oz. 2/ 4 RUDI S BAKERY Bread Select varieties 22 oz MLUNDBERG, Sprouted Rice 2/ 5
6 Sale runs Oct 26 Nov. 1 Some items may not be available in all stores Limited supply on some items JACKSON S HONEST Maple Cinnamon Sweet Potato Chips 4.5 oz., while supplies last SNYDER S Oktoberfest Pretzels 12 oz., while supplies last ENVIROKIDZ Breakfast Cereal Select varieties 10 oz. FOOD SHOULD TASTE GOOD Tortilla or Potato Chips Select varieties 5.5 oz. 2/ 4 BARBARA S BAKERY Cheese Puffs Original, baked, or jalapéno, oz. 2/ 4 BEANITOS Bean Chips 3/ 7 DONKEY CHIPS Tortilla Chips Salted or unsalted, 14 oz. 2/ 5 MRIEGA FOODS Seasoning oz MUIR GLEN Canned Tomatoes Select varieties 28 oz. 2/ 4 FRONTERA Chipotle Pumpkin Salsa 1, while supplies last ENDANGERED SPECIES Dark Chocolate Bar 3 oz. 2/ 4 NUTIVA, Refined Coconut Oil 23 oz ANNIE S HOMEGROWN Fruit Snack 4 oz. 2/ 6 SPECTRUM Mediterranean Olive Oil 33 oz. SAVE 11 KIND BAR Snack Bar 1.4 oz. 3/ 4
7 HALLOWEEN TREATS SURF SWEETS Fruity Bears Halloween candy, 10 oz EQUAL EXCHANGE Chocolate Bar 2.8 oz. 2/ 5 CLIF KID Chocolate Goblin Bar 1.27 oz. 89 CHICO BAGS Reusable Halloween Bags 5.99 LARA BAR Superfood Bar Select varieties at our everyday low price, 1. 4/ 5 M LIBERTÉ Whole-Milk Yogurt 5.5oz 4/ 5 STONYFIELD Yogurt low- or full-fat 10/ 10 LITTLE SECRETS Spiced Pumpkin Pie Candies 5 oz. 2/ 7 ENJOY LIFE Snack Bar 5 oz. GOOD BELLY Probiotic Drink 32 oz. 2/ 5 CHOBANI Greek-Style Yogurt low or non-fat, 5.3 oz. 4/ 5 PATTERSON S Apple Cider First of the season, available NOW! 6.99/gal. CROFTER S Just Fruit Spread 10 oz. CALIFIA FARMS Pumpkin Spice Cold Brew Latte 48 oz., while supplies last STONYFIELD Yogurt low- or full-fat, 32 oz. 2/ 7 Sale runs Oct 26 Nov. 1 Some items may not be available in all stores Limited supply on some items
8 FIELD DAY Bath Tissue 12-pk 6.99 CELESTIAL SEASONINGS Seasonal Herbal Tea 20 ct. ORGANIC INDIA Tulsi Tea 18 ct. KISS MY FACE Deodorant 3 oz. NATURE S GATE Toothpaste TOM S OF MAINE Mouthwash ACURE Facial Cleanser 4 oz GIOVANNI Shampoo and Conditioner 8.5 oz. 2/ 10 NUBIAN HERITAGE Bar Soap 5 oz OUTPOST BRAND Melatonin 3mg Sleep aid, 60 ct. HERBS ETC. Chloroxygen Chlorophyll concentrate, 1 oz. SAVE 4 BOIRON Coldcalm Homeopathic cold care, 60 tab M HERBAL REVOLUTION Tonics Herbal digestive bitters, 8 oz. SAVE 4 ORGAIN Nutritional Shakes 4-pk 8.69 COUNTRY LIFE Vitamin D 200 caps. SAVE 5 Sale runs Oct 26 Nov. 1 Some items may not be available in all stores Limited supply on some items
2.99/ea. SALE! / $ 10. Ke eping It Local. Deals of the Week: October 12 October 18, Open Daily 7 a.m. to 9 p.m.
October 12 October 18, 2016 Deals of the Week: SALE! Ke eping It Local. POLAR Sparkling Water 12-pks. 2/ 7 POLAR Seasonal Seltzer Flavors Liters 1.29 Through Nov. 1 or while supplies last LARGE CARVING
More informationThink Outside The Lunchbox
August 17 August 23, 2016 BLT Fest! FLASH SALE LIMITED TIME OFFER NIMAN RANCH Uncured Sliced Bacon Applewood, Hickory or Maple Smoked No antibiotics, ever Limit 5 per customer 3.99/12 oz. Aug. 17-19 ONLY
More information3.99/lb. March into Savings! 3.99/ea. 6.99/ea. 2/ $ 5. flash sale. Mar. 3-5 ONLY While Supplies Last! March 1 March 7, 2017
March 1 March 7, 2017 March into Savings! flash sale LIMITED TIME OFFER WILD CAUGHT Alaskan Cod Fillets 3.99/lb. TAYLOR FARMS Baby Spring Mix 8 oz. 2/ 5 Mar. 3-5 ONLY While Supplies Last! ORGANIC YELLOW
More informationBAGELS FOREVER Bagels Select varieties, 4-pk. 4/ $ 5. GREEN OR PURPLE PEPPERS Grown at Tipi Produce, Evansville, WI. 1.69/lb.
August 24 August 30, 2016 Breakfast Basics Veggie Dip Great on bagels! 5.99/lb. BAGELS FOREVER Bagels 4-pk. 4/ 5 JRS COUNTRY ACRES Large Brown Eggs 2.79/dozen COUNTRY TRADITION Orange Juice 1.99/64 oz.
More information3.99/lb. 3.39/8 oz. 6.79/16 oz. flash sale. January 14 11a-2p
January 11 January 17, 2017 Eat Lean! Eat Green LIMITED TIME OFFER flash sale MILLER POULTRY Boneless, Skinless Chicken Breast 3.99/lb. Jan. 12 14 ONLY While Supplies Last! January 14 11a-2p all store
More informationCO OP. 3.99/ea. 1 off. 5.99/48 oz. Savor the Fall Flavors! made. Open Daily. October 17 October 23, 2018
October 17 October 23, 2018 Savor the Fall Flavors! Warm up with our Pumpkin Spice or Maple Clove lattes Just 3.79/12 oz. or 4.99/16 oz. Check out our café for our full menu of Fall Drink Specials! Open
More informationBACK THE GREEN & GOLD! OUTPOST S OWN Green & Gold Jalapeño Cheddar Pork Brats Great Flavor - Mildly Spiced! 1.99/lb.
September 6 September 12, 2017 Back to School flash sale Sept. 8-10 ONLY BACK THE GREEN & GOLD! PASTURE PRIDE Cheese Mild Cheddar, Colby Jack, or Pepperjack 4.59/1 lb. pk. OUTPOST S OWN Green & Gold Jalapeño
More informationA Fall Harvest of Flavors!
October 24 October 30, 2018 A Fall Harvest of Flavors! POTTER S Crackers and Crisps 5 oz. 5.49/pk. LAKE FOREST Morel Mushroom Leek Cheese /lb. Cranberry White Cheddar Cheese or CARR VALLEY Cranberry Chipotle
More information2.99/lb. 1.49/lb. It s an Oktoberfest Celebration! CO OP. flash sale Sept ONLY. Open Daily. made. Limited Time Offer While Supplies Last!
September 26 October 2, 2018 It s an Oktoberfest Celebration! flash sale Sept. 28-30 ONLY MILLER BAKERY Pretzilla Sausage Rolls 4 ct. 2/ 6 OUTPOST Pork Bratwurst All varieties /lb. Limited Time Offer While
More information7.99/lb. Healthy New Year. Best Salad Bar in Town! For a better, healthier you! January 3 Januray 9, Open Daily 7 a.m. to 9 p.m.
January 3 Januray 9, 2018 Healthy New Year Best Salad Bar in Town! AMAZING GRASS Detox Digest Green superfood detox, free shaker cup, and recipe book; while supplies last! 7.4 oz. Save 10 For a better,
More information4.99/LB / $ /lb. SAMPLER. flash sale DAY A-2P. March 8 March 14, Mar ONLY While Supplies Last!
March 8 March 14, 2017 flash sale LIMITED TIME OFFER WISCONSIN MEADOWS Fresh Ground Beef 100% Grass-fed, while supplies last; limit 10 lbs. DAY CELEBRATE 3.14 A slice of Outpost made pie & small coffee!
More informationAlways $ 7.99/lb. Holiday Baking Headquarters 3.99/5 LB. BAG 2.99/15 OZ. 1.19/lb. Thanksgiving Favorites on our hot bar. November 8 November 14, 2017
November 8 November 14, 2017 Holiday Baking Headquarters Thanksgiving s on our hot bar HODGSON MILL Unbleached White Flour /5 LB. BAG Turkey Breast In Gravy Whipped Carrots & Parsnips HOT BAR HOURS Weekdays
More information2/ $ 8. Game Day Favorite /8 oz. 1.69/LB. Open Daily. November 23 November 27, REAL ZA Frozen Pizza oz.
November 23 November 27, 2018 Game Day s! ORGANIC AVOCADOS Mexico Grown 2/ 3 REAL ZA Frozen Pizza 16.91-21.96 oz. 2/ 8 DONKEY CHIPS Tortilla Chips Regular or unsalted, 14 oz. 2.69 ANDREW & EVERETT Shredded
More informationCelebrate German Fest!
flash sale Jul. 26-28 ONLY July 26 August 1, 2017 Celebrate German Fest! BRAT SALE! MILLER Pretzel Buns Made in Milwaukee /4-pk. OUTPOST S OWN Pork Brats Made with antibiotic free pork 2.79/LB. OUTPOST
More informationHeart Warming Entrées CO OP. made
February 6 February 12, 2019 I Hygge Heart Warming Entrées Heart Shaped Meatloaf Made with beef and pork, oven-ready 4.59/LB. BAKEHOUSE Heart Shaped Chicken and Vegetable Pot Pies 6.99/lb. EVANS & TATE
More information/lb. Summer Breakfast. Favorite. August 3 August 9, Open Daily 7 a.m. to 9 p.m. Your Community Owned Grocer Since 1970
August 3 August 9, 2016 Summer Breakfast s! ALMOND DREAM Non-Dairy Yogurt 6 oz. 8/ 10 POWERFUL YOGURT Protein Drink 12 oz. 2/ 6 WALLABY Greek-style Yogurt 5.3 oz. 2/ 3 NATURE BLESSED Frozen Fruit Michigan
More information3.99/LB. Football Ready Feast. 4.99/ea. 6.99/lb. flash sale Oct ONLY. Team backers burger sale! Great for the game!
October 18 October 24, 2017 Football Ready Feast flash sale Oct. 20-22 ONLY Team backers burger sale! Great for the game! CHOCOLATE & PEANUT BUTTER PRETZELS 1.25 lb. tub 4.99/ea. Spinach Feta Turkey Burger
More informationHoliday Party Tray Deals!
December 14 December 20, 2016 Holiday Party Tray Deals! OLLI SALUMERIA Artisan Salame Sticks 6.99/6 oz. THOUSAND HILLS CATTLE CO. Grass-Fed Beef Cocktail Weiners 8.99/ OLLI SALUMERIA Artisan Salame Slices
More information10/ $ 10. ETHICAL BEAN Coffee Pods Lush Medium, Classic Medium, or Super Dark; organic, compostable, fair-trade, $
May 16 May 22, 2018 flash sale May 18-20 ONLY Breakfast Bargains! KITE HILL Almond-Based Cream Cheese Plain or Chive 5.99/ea. BAGELS FOREVER Bagels 4-pk. 10/ 10 Limited Time Offer While Supplies Last!
More informationProof Please return by 9 a.m., Thu. Sept. 14. WISCONSIN MEADOWS Hot Dogs 100% Grass-fed Locally made with locally raised beef. 3.99/12 oz.
Proof Please return by 9 a.m., Thu. Sept. 14 September 20 September 26, 2017 Your Place to SAVE! flash sale Sept. 20-26 2/ 6 WISCONSIN MEADOWS Hot Dogs 100% Grass-fed Locally made with locally raised beef
More information2/ $ flash sale. Super Sale! Open Daily. Mar. 7-9 ONLY. Limited Time Offer While Supplies Last! March 6 March 12, 2019
March 6 March 12, 2019 flash sale Mar. 7-9 ONLY CLIF BAR Snack Bar fruit- or nut butter-filled 1.76 oz. KOYO Ramen Noodles Select varieties 2.1 oz. Super Sale! Quinoa 50 % off/lb. FERNDALE FARM Frozen
More informationChoose. 5% off. 1 off/ea. 3.99/ea $ get local. FAIR-TRADE Create Positive Change. Open Daily CO OP OWNERS TAKE. May 9 May 15, 2018.
Choose FAIR-TRADE Create Positive Change Fair-Trade is a movement of farmers, workers, businesses and consumers working to create justice in our global supply trade. It includes fair wages, safety for
More informationFall Flavors! CO OP. 1 off/lb. 2.99/ea. 4.29/LB. made. Open Daily. October 10 October 16, 2018
October 10 October 16, 2018 Fall Flavors! Corned Beef Turnovers Garrett Valley corned beef, organic carrots, cabbage and potatoes with creamy swiss cheese all wrapped in a delectable crust. 1 off/lb. Approximately
More informationCO OP. 2.99/ea. 1.99/ea. 1.69/LB. 8.99/12 oz. 6.99/16 count. made. Open Daily. New! September 19 September 25, 2018
September 19 September 25, 2018 THE NAKED BAKER Single Serve Gluten-Free Cookies Sea Salt Chocolate Chip, Sugar, Monster, or Chocolate Duet, 1.8 oz. 1.99/ea. New! BARTLETT PEARS California Grown STARKRIMSON
More informationPumped up for Protein!
January 25 January 31, 2017 Pumped up for Protein! Nutrient rich foods and supplements! ORGANIC VALLEY Protein Shake 11 oz. 2/ 7 M VEGA ONE Vegan Meal Replacement Shakes 15 oz. Save 10 OUTPOST BRAND Vegan
More information3.99/8-10 oz. Seafood Spectacular! 3.39/ea. 2.49/ea. M /lb. CO OP. February 28 March 6, Open Daily 7 a.m. to 9 p.m.
February 28 March 6, 2018 Seafood Spectacular! Wild Caught Salmon Salmon Burger 3.39/ea. NATURAL SEA Frozen Fish Fillets, Sticks or Nuggets 3.99/8-10 oz. Cod Cake 2.49/ea. M URBAN ORGANICS Salad Mix Grown
More informationEarth Day Outpost Birthday Events April 26 April 29
April 26 May 2, 2017 A Perfect Start to the Day! flash sale LIMITED TIME OFFER BAGELS FOREVER Bagels 4 pk. 10/ 10 Apr. 28-30 ONLY While Supplies Last! MADAM J Fruit Preserves Made in Milwaukee 10 oz. 3.99
More informationOutpost s annual summer food drive for kids! June I - August 31. T h e Lu nch b o x.
August 2 August 8, 2017 Fire Up the Grill We Have You Covered OUTPOST S OWN Chicken Kabobs or Korean Seasoned Chicken Breast Skewers 5.99/lb. 2.99/ea. ORGANIC PINEAPPLE Costa Rica Grown Great on the grill!
More information4.44/12 oz. Don t Go Bacon My Heart. 2 OFF/lb. 2 off. flash sale. Feb ONLY While Supplies Last! February 8 February 14, 2017
February 8 February 14, 2017 Don t Go Bacon y Heart flash sale LIITED TIE OFFER STUP JUP Red Blend Juicy red fruits and ripe plums with notes of chocolate and licorice Rich, balanced palate with gentle
More information6.99/lb. CO OP. Heat Up The Grill! 1.99/ea. 4.99/lb. 1.99/lb. 2/ $ 5. made. Open Daily. June 20 June 26, 2018
June 20 June 26, 2018 Heat Up The Grill! TRIBECA OVENS French or Multi-grain Baguettes 1.99/ea. Horseradish Cheddar Spread or Sundried Tomato Spread 6.99/lb. Seasoned or Marinated Boneless, Skinless Chicken
More informationGame On! 4.69/12 oz. 6.29/lb. 2 OFF/lb. BUY 1 GET 1 FREE. February 1 February 7, Open Daily 7 a.m. to 9 p.m.
February 1 February 7, 2017 Game On! ORGANIC AVOCADOS exico Grown 5/ 5 GEORGIO S HUUS Wisconsin ade in ilton New larger size 4.69/12 oz. OUTPOST S OWN Fiesta Taco Dip 6.29/lb. OUTPOST S OWN Tempeh Buffalo
More information1 OFF/LB. Cooking Up Deals. 99 /ea. 1.99/lb. Open Daily. In the Café. Sliced Fresh to Order. January 16 January 22, 2018
January 16 January 22, 2018 Cooking Up Deals In the Café ORGANIC AVOCADOS Mexico Grown 99 /ea. Sliced Fresh to Order FARMERS & COOKS Salt & Pepper Roast Beef and New York Pastrami 1 OFF/LB. ORGANIC GREEN
More informationFall Weather Favorite
October 11 October 17, 2017 Fall Weather s LOCAL CORTLAND APPLES Barthel Fruit Farm, equon, WI Sweet with some acid Great for pies and salads Bakes firm, stays in a slice A great crop this year 99 /lb.
More information2.99/pint. 2.99/ea. 2.99/lb. 1.49/ea $ /lb. Sweet Summertime. Favorite. Open Daily CO OP. July 5 July 10, 2018.
July 5 July 10, 2018 Sweet Summertime s! BLUEBERRIES California or Washington Grown 2.99/pint PEACHES & NECTARINES California Grown 2.99/lb. RED & RAINIER CHERRIES Washington Grown 3.99/lb. GREEN & RED
More informationSampler Day Saturday March 9th. 11 a.m. - 2 p.m. All Outpost Stores
February 27 March 5, 2019 Comfort Food s MILLER POULTRY Pick-O-Chick Chicken variety pack 2.29/lb. OUTPOST Tuna Vegetable Pasta Salad 1 off/lb. IMMACULATE BAKING Cinnamon Rolls Ready-to-bake, 16 oz. 4.69
More information30 % off. Go Slow and Save! 5.99/5 lb. Bag. 3.99/5 lb. Bag /8 oz. November 9 November 15, Open Daily 7 a.m. to 9 p.m.
November 9 November 15, 2016 Go Slow and Save! CARROTS Locally Grown at Tipi Produce, Evansville, WI 5.99/5 lb. Bag Niman Ranch or Wisconsin eadows Premium 100% Grassfed BEEF TOP SIRLOIN SALE! While supplies
More information99 / lb. 7.99/5 lb. 2/ $ Ke eping It Local. SALE! September 28 October 4, 2016 Deals of the Week: Open Daily 7 a.m. to 9 p.m.
September 28 October 4, 2016 Deals of the Week: SALE! Ke eping It Local. Tipi Produce Evansville, Wisconsin LOCAL ORGANIC CARROTS First of the season An Outpost favorite 7.99/5 lb. STARKS PEARS Barthel
More information7.99/ea. Happy Fathers Day CO OP /lb /4-pk. made. Open Daily. June 13 June 19, 2018
June 13 June 19, 2018 Happy Fathers Day NIMAN RANCH New York Strip Steak 11.99/lb. OUTPOST S OWN Burritos Made from scratch with organic and all-natural ingredients; choose from Chicken, Two Bean, Chorizo
More informationOutpost s Own Appetizers
Outpost s Own Appetizers December 20 December 26, 2017 Holiday Parties Start at the Coop! CHEESE SNACK PACKS Smoked Cheddar, Morel Mushroom Leek, or Cranberry White Cheddar 9.49/lb. MINI TURKEY MEATBALLS
More information1. Preheat oven to 375 degrees.
April 25 May 1, 2018 Multi-Deal Savings! flash sale Apr. 27-29 ONLY Limited Time Offer While Supplies Last! FERNDALE FARM Ground Turkey Frozen 1 lb packs, limit 10/customer 2/ 5 3/ 6 10/ 10 2/ 5 FIELD
More information3.99/LB /750ml. 4/dz. 3.99/lb. Ke eping It Local. flash sale Jun ONLY. Limited Time Offer While Supplies Last!
flash sale Jun. 15-17 ONLY Ke eping It Local. ORGANIC PRAIRIE St. Louis-Style Pork Ribs Limit 5 racks/customer 3.99/LB. Limited Time Offer While Supplies Last! CENTRAL STANDARD CRAFT DISTILLERY Milwaukee,
More information6.99/lb. 4.79/LB. Ke eping It Local. Open Daily. made. Olden Organics CO OP. November 28 December 04, 2018 OUTPOST. Ripon,WI 85.
November 28 December 04, 2018 Ke eping It Local. Olden s Ripon,WI 85 Husband and wife team, Miles to Richard and Tracy Vinz, had Market been in the farming business for about fifteen years when they decided
More informationSWEET EARTH Vegetarian Breakfast Sandwich 2-pks., all varieties oz. $
July 11 July 17, 2018 Meet the New Meat-Free Meats! HILARY S EAT WELL Veggie Burger 2 ct. pk. 2/ 5 Classic Beyond Meat Burger Available in Sandwich Bar 8.99/ea. Veggie Burger Patties Mushroom Tofu Carrot
More information1.69/LB. 1 OFF Ke eping It Local. flash sale Nov ONLY. Nov Ferndale Farm. Now in stores! WITH $ 100 ADDITIONAL STORE PURCHASE
flash sale Nov. 7-13 ONLY Ferndale Farm Cannon Falls, MN Nearly 70 years ago, Dale Peterson believed that raising quality turkeys was the best contribution he could make to the world, and his formula for
More informationORGANIC AVOCADOS 5/ $ 4. BULK Peanut Butter Chocolate Pretzel Tub A sweet snack for game day! $ OUTPOST S OWN Fiesta Taco Dip 1 lb. and 2 lb. pks.
January 31 February 6, 2018 Game Day s ORGANIC VEGGIE PLATTER USA or Mexico grown 2 off/lb. ORGANIC AVOCADOS Mexico Grown 5/ 4 GEORGIO S HUMMUS Made in Milton, WI /12 oz. Peanut Butter Chocolate Pretzel
More information2.99/lb. 5.99/32 oz. 3.99/12-pk. 1.49/lb. Summertime and the Living is Easy! July ONLY While Supplies Last! July 13 July 19, 2016
July 13 July 19, 2016 Summertime and the Living is Easy! FLASH SALE LIMITED TIME OFFER OUTPOST S OWN Pork Sausage All varieties, selection varies daily by store 2.99/lb. July 13-15 ONLY While Supplies
More informationmade OUTPOST BAKEHOUSE Mexican Chocolate Cake Slice Vegan, made from scratch 1.59/ea.
May 2 May 8, 2018 Cinco de Mayo Specials ORGANIC AVOCADOS Mexico grown 5/ 5 OUTPOST BAKEHOUSE Mexican Chocolate Cake Slice Vegan, from scratch 1.59/ea. Fiesta Taco Dip 6.99/lb. FRONTERA Enchilada Sauce
More information3.99/lb. A Caravan of Flavors. 6.99/ea. 4.99/9 oz. pk flash sale Feb ONLY. Limited Time Offer While Supplies Last!
February 14 February 20, 2018 A Caravan of Flavors flash sale Feb. 15-17 ONLY OUTPOST S OWN Thai Curry Burrito Vegan, lightly spiced, featuring rice noodles and creamy cucumber sauce 6.99/ea. WILD CAUGHT
More informationDelicious Deals. 2.49/ea. 1 off/lb /ea. Open Daily CO OP. March 20 March 26, made. made. Your Community Owned Grocer Since 1970
March 20 March 26, 2019 Delicious Deals NATURAL SEA Albacore Tuna Salted or unsalted, 3 oz. OUTPOST Cod Burgers 2.49/ea. NATURAL SEA Frozen Breaded Fish Sticks, fillets, or nuggets, 8-10 oz. 3.99 OUTPOST
More information9.99/ea. 2.99/1 lb. pk. 2.99/6 oz. KP TOFFEE Milk Chocolate, Dark Chocolate, Coffee Milk Chocolate, or Coffee Dark Chocolate $ 5.99/4 oz. pk. 6.29/ea.
ay 10 ay 16, 2017 flash sale LIITED TIE OFFER Ke eping It Local. OUTPOST S OWN Asparagus Leek or Bacon Scallion Quiche 9.99/ea. ay 12 14 ONLY While Supplies Last! ORGANIC DRISCOLL STRAWBERRIES California
More informationOUTPOST S OWN Seasoned Chicken Drumsticks or Bone-In Thighs Made with non-gmo chicken raised in Indiana, oven or grill ready! 3.79/lb. 1.49/lb.
November 1 November 7, 2017 Easy to Prep and Cook PATTERSON Apple Cider Made in Wisconsin, our everyday low price 6.99/gal. OUTPOST S OWN Seasoned Chicken Drumsticks or Bone-In Thighs Made with non-gmo
More informationWISCONSIN MEADOWS Ground Beef 100% Grass-fed, 90% lean, limit 10 lbs./customer. 4.99/1 LB. pk. made. OUTPOST S OWN Macaroni Salad
May 23 May 29, 2018 flash se May 25-27 ONLY Memori Day Picnic s ST. PIERRE Brioche Hamburger Buns 4 count 2.99/ea WISCONSIN MEADOWS Ground Beef 100% Grass-fed, 90% lean, limit 10 lbs./customer /1 LB. pk.
More informationBULK COFFEE $ 74. lb. ORGANIC $ 95. $ 24 lb. lb. lb. ea. $ 48 ea. ea. lb. Equal Exchange Ashland Food Co-op House Blend SALE EFFECTIVE JANUARY 10 16
BULK SALE EFFECTIVE JANUARY 0 6 COFFEE Equal Exchange Ashland Food Co-op House Blend A 99 Meyer Lemons Large Hass Avocados / 5 & Mexico Blood Oranges 98 Cherry Tomatoes on the vine Mexico oz. 3 86 ea.
More information/lb. 1 off/lb. 9.99/lb. Ke eping It Local. CO OP. Wisconsin Meadows. Celebrate Pi Day: 3/14. March
Celebrate Pi Day: 3/14 Ke eping It Local. One Day Only! OUTPOST Slice of Pie & 12 oz. Coffee or Tea 3.14 Wisconsin Meadows Elkhorn, WI 47 miles to market This is the corned beef you ve been searching for!
More information4.99/lb. Burger Bonanza! 2.99/4 pk. 4.99/7 oz. 1.99/lb. flash sale. Apr ONLY While Supplies Last! April 19 April 25, 2017
April 19 April 25, 2017 Burger Bonanza! flash sale LIMITED TIME OFFER FRESHLY GROUND! ORGANIC PRAIRIE Ground Beef Limit 10 lbs. per customer 4.99/lb. Apr. 21-23 ONLY While Supplies Last! MILLER BAKERY
More information6.99/lb. OUTPOST BAKEHOUSE Coconutie Cookies Coconut, caramel, and chocolate we love this vegan treat! $ 2.49/ea.
May 30 June 5, 2018 Picnic s Penne Pasta Salad A vegetarian classic with pinenuts, Parmesan and fresh basil 6.99/lb. OUTPOST BAKEHOUSE Coconutie Cookies Coconut, caramel, and chocolate we love this vegan
More informationA vibrant, juicy, un-oaked red with forest berries, rosemary and a touch of licorice Medium bodied and versatile with a satisfyingly dry finish
flash sale December 5 11 (While supplies last) Ke eping It Local. A vibrant, juicy, un-oaked red with forest berries, rosemary and a touch of licorice Medium bodied and versatile with a satisfyingly dry
More informationAuthentically local Foods from your neighborhood community co-op.
August 31 September 6, 2016 Labor Day s! FLASH SALE LIITED TIE OFFER Cannon Falls, N THOUSAND HILLS CATTLE CO. Fresh Ground Beef 100% grass-fed - limit 10 lbs. per shopper, ground fresh in house! 4.99/lb.
More information2/ $ / $ Holiday Party Ready! 3.99/4 oz $ /ea. Open Daily. Delicious Cheese Spreads. December 19 December 24, 2018
December 19 December 24, 2018 Holiday Party Ready! Delicious Cheese Spreads OLLI SALUMERIA Salame Slices Select varieties /4 oz. DI BRUNO BROTHERS Cheese Spread Abbruzze, Gorgonzola, or Pinot Grigio Fig
More informationOUTPOST S OWN Turkey Burger Spinach feta, hickory smoked salt n pepper cheddar, mushroom Swiss, or bacon cheddar; fresh from the meat department
April 4 April 10, 2018 Burger Bonanza! ANDREW & EVERETT Sliced Cheese CO OP made OUTPOST S OWN Turkey Burger Spinach feta, hickory smoked salt n pepper cheddar, mushroom Swiss, or bacon cheddar; fresh
More informationEat, Drink, Be Local Open Daily CO OP. January 2 January 8, 2019 EVO HEMP. made. made. Hemp Protein. Hemp Hearts 8 oz.
January 2 January 8, 2019 Eat, Drink, Be Local The first 100% USA-grown hemp hearts and protein powder on the market Supports small family farmers across the US, including the Lakota people living on the
More informationflash sale Nov ONLY
Celebrate Thanksgiving flash sale Nov. 20-22 ONLY WILLAMETTE VALLEY PIE CO. Pecan Pie Handmade, all-natural, old-fashioned, home-baked flavor 8 in. 6.99/ea. Limited Time Offer While Supplies Last! EQUAL
More information3.99/LB. The Foods We Love /LB. 2.99/lb /1 lb. Bag. made. Open Daily CO OP. February 13 February 19, 2019
February 13 February 19, 2019 The Foods We Love UPTON S NATURALS Vegan Meal Kits 9.87 oz. 3.49 Pork Mock Chicken Legs A customer favorite, oven ready 3.99/LB. Double Baked Potatoes 4.99/LB. ORGANIC SWEET
More informationGTs. Kombucha. Selected Varieties, 16.2 oz. $2.99 reg. $4.69 ea. Gardein. Grown Protein. Selected Varieties, 9-14 oz. $3.99 reg. $6.79 ea.
Sale prices good from: 5/10/2018-6/6/2018 Clif Annie's Homegrown GTs 2.4 oz. 10 oz. 16.2 oz. Bar 99 reg. $1.99 ea. Kombucha Cereal $2.59 reg. $7.69 ea. Califia Farms Almond Milk 48 oz. reg. $4.69 ea. $3.69
More information4/ $ /ea. Quick and Delicious! NEW! September 7-9 ONLY While Supplies Last! AMY S Frozen Burritos
September 7 September 13, 2016 Quick and Delicious! FLASH SALE LIITED TIE OFFER A meal for 1 or a side for 3! Taylor Farms Chopped Salads AY S Frozen Burritos 4/ 7 September 7-9 ONLY While Supplies Last!
More informationHoliday. Favorite. 5.99/48 oz. 6.99/20 oz. 4.99/tub 2/ $ $ /ea. flash sale Dec ONLY. Limited Time Offer While Supplies Last!
flash sale Dec. 15-17 ONLY December 13 December 19, 2017 Holiday s ALDEN S Ice Cream Select varieties /4 WILLAMETTE VALLEY PIE CO. Marionberry or Cherry Vegan Pie 8-inch, ready to eat 6.99/20 oz. EQUAL
More information5.99. Flexitarian Fest! 8.99/lb off. flash sale Jan ONLY. Open Daily CO OP. Limited Time Offer While Supplies Last!
January 09 January 15, 2019 Flexitarian Fest! flash sale Jan. 11-13 ONLY CO OP made Deliciously smoky with a shredded/pulled texture Versatile! use for everything from BBQ to stews and stir fry! Limit
More informationDOUBLE GLOUCESTER WITH STILTON Firm, mellow Gloucester paired with creamy, tangy Stilton Great with beer /lb.
December 26, 2018 January 1, 2019 Happy New Year! Build a Gourmet Holiday Cheese Board AMBER VALLEY Sage Derby Cheese Semi-hard texture Delicate and mild sage flovor 12.99/lb. DOUBLE GLOUCESTER WITH STILTON
More informationORGANIC. ORGANIC Cauliflower. Celery. California. 93 lb. ORGANIC Minneola Tangelos. Washington
BULK SALE EFFECTIVE JANUARY 7 White Quinoa 00 Carrots Yellow Potatoes 7 Cauliflower 98 Northwest Grown Celery 9 74 Honeycrisp Apples Minneola Tangelos Red D Anjou Pears Blueberries Washington 64 4 Washington
More informationSale Effective January 2 to 8. ORGANIC Romaine Hearts ORGANIC. California. 3 Pack Reg. $3.99/ea. ORGANIC Kiwi. Reg. $3.49/lb
ORganic Cookies oz. 99 Sale Effective January to 8 Fresh Produce Your only Southern Oregon Certified Grocer Tomatoes on the Vine Bunched Kale Romaine Hearts Bunched Carrots Reg. 4.5/ Bunch Reg..99/ea 3
More informationSale prices good from: 10/13/16-11/09/16. Arrowhead Mills. Puffed Cereal. selected varieties 6 oz. $1.59. reg. $3.29 ea. Nature s Path.
Bob s Red Mill Oats Sale prices good from: 10/13/16-11/09/16 Nature s Path Arrowhead Mills C2O 29.1-6 oz. 1.4-17.5 oz. ECO PACK Puffed Pure Coconut Water or Baked Chips $5.89 reg. $8.29 ea. $6.59 reg.
More informationCelebrate Bastille Day!
July 12 July 18, 2017 Celebrate Bastille Day! EIFFEL TOWER CAEBERT 3.59/7 oz. ORGANIC RED, GREEN, OR BLACK SEEDLESS GRAPES California Grown, New Crop! 2.69/lb. BRIE COURONNE ade with 60% cream A Natural
More informationJAN/FEB a healthy new year! pick up your coupon book at the co-op! up to $48
JAN/FEB 2019 a healthy new year! pick up your coupon book at the co-op! up to $48 Disco+ver a Healthy New Year The new year is the perfect time to rejuvenate and reinvest in your healthy life. Lucky for
More informationLIMITED TIME OFFER ANNIE S HOMEGROWN. Mac & Cheese. Select, non-organic varieties Limit 36 pkgs. per customer. 79 /6 oz.
June 22 June 28, 2016 Save Big on Summertime s FLASH SALE LIITED TIE OFFER ANNIE S HOEGROWN ac & Cheese Select, non-organic varieties Limit 36 pkgs. per customer 79 /6 oz. Jun. 22-24 ONLY While Supplies
More informationMontebello Organic Artisan Pasta 16 oz All in-store Varieties $2.99. Woodstock. Organic. Kosher Dill Pickles 24 oz $4.99. Manitoba Harvest.
June Savings 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 9am-7pm Grocery Pasta & Cheese 6 oz 2/$5 Montebello Artisan Pasta 16 oz $2.99 Gimme Sushi Nori 10 sheets 2/$7
More information5 weeks 5 goals 5 solutions
week four WEEK FOUR DINNERS GROUND PORK EGG ROLL BOWLS MONDAY GROUND TURKEY TACOS TUESDAY WHITE CHICKEN CHILI WEDNESDAY SLOW COOKER CARNITAS THURSDAY BBQ PULLED PORK SLIDERS FRIDAY 5 weeks 5 goals 5 solutions
More information20 % off 2/ $ 5 5/ $ 5. All Grinnell Heritage Farm Produce 20% off! off ALL. smoked in-house!
MONTEREY BAY AQUARIUM OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals
More informationSale Effective September 12 to 18. Fresh Produce. ORGANIC Young Thai Coconuts ORGANIC. Thailand. Reg. $5.95/ea. $ 25 lb. ORGANIC Bunched Kale
Salsa Hecho SALSA SAVINGS Mild Hot 4 oz Reg. 2.99 249 Sale Effective September 2 to 8 Fresh Produce Red Bartlett Pears Fuji Apples Young Thai Coconuts D Anjou Pears Reg. 2.29/ Reg. 2.29/ Reg. 5.95/ea Reg.
More informationPrices may vary. Not all products available at all stores. Santa Cruz Capitola Half Moon Bay San Jose Felton Boulder Creek.
February Features Prices good 2/2/1 2/29/1 Prices may vary. Not all products available at all stores. Santa Cruz Capitola Half Moon Bay San Jose Felton Boulder Creek Cold Weather COMFORTS MEAT department
More informationKind Bar Fruit and Nut Bars $1.39. reg. $1.99 ea. reg. $2.19 ea. Organic Juice. selected varieties- 32 oz. reg. $4.79 ea. selected varieties- 64 oz.
Barbara s Bakery Shredded Cereal 14 oz. Blue Diamond Nut Thin Crackers 4.25 oz. Kind Bar Fruit and Nut Bars 1.4 oz. Sale prices good from 4/14/2011-5/11/2011 Preferred Brand Amy s Kitchen Organic Canned
More information5.99/lb. Let s Get Festive. 1.29/1 lb. Bag. 3.99/14 oz. 4.99/6 PK. 3.99/8 oz. December 7 December 13, Open Daily 7 a.m. to 9 p.m.
December 7 December 13, 2016 Let s Get Festive BUNNYY-LUV Peeled Baby Carrots 1 lb. bag 1.29/1 lb. Bag OUTPOST S OWN Fiesta Taco Dip 5.99/lb. CINDY S KITCHEN Gourmet Quality Fresh Dips 14 oz. 3.99/14 oz.
More information2/ $ 5. Love Your Guts! Save $ 2. 5 off. 1.99/bunch. 20 % off. Open Daily. February 20 February 26, 2019
February 20 February 26, 2019 Love Your Guts! FARMHOUSE CULTURE Cultured Probiotic Beverage Classic, Garlic Dill or Ginger Beet, Save 2 KEVITA Probiotic Beverage Sparkling, light and refreshing Fermented
More informationWestSoy Organic Unsweetened Soymilk. selected varieties 32 oz. reg. $2.79 ea. Organic Yellow Corn Tortilla Chip. selected varieties- 16 oz.
Sale prices good from 8/16/2012-9/12/2012 Larabar Fruit & Nut Bars - 1.42-1.7 oz. Amy & Brian s Coconut Juice - 17.5 oz. WestSoy Unsweetened Soymilk Nature s Path Toaster Pastries 11 oz. 4/$5 reg. $1.99
More informationImagine Rice Dream or. Coconut Dream. selected varieties. 32 oz. $2.59. Spectrum Naturals Organic Coconut Oil. Unrefined- 14 oz.
Essentia Water 1.5 ltr. $1.79 reg. $2.29 ea. Larabar Fruit & Nut Bar Imagine Rice Dream or Coconut Dream 1.42-1.7 oz. Nature's Path $1.39 reg. $2.09 ea. Jocolat 1.7 oz. $1.49 reg. $2.39 $2.59 reg. $3.29
More information2017 CO+OP BASICS. (continued) YEAR-ROUND LOW PRICE
2017 CO+OP BASICS GROCERY EARTH S BEST APRICOT PEAR CARROT 4.2oz $1.49 EARTH S BEST PUMPKIN CRANBERRY APPLE 4.2oz $1.49 EARTH S BEST APPLE PLUM KAMUT PUREE 3.5oz $1.49 EARTH S BEST BUTTERNUT SQUASH PEAR
More informationAmy & Brian s Coconut Juice $1.89. reg. $2.59 ea. selected varieties- 16 oz. selected varieties oz.
Sale prices good from 1/13/2011 2/9/2011 Rice, Soy or Almond Dream Kashi GOLEAN Cereal 14.1-15 oz. Amy & Brian s Coconut Juice 17.5 oz. Preferred Brand Nature s Path Toaster Pastry 11 oz. $2.59 $4.59 reg.
More information5 weeks 5 goals 5 solutions
week one WEEK ONE DINNERS Roasted Pepper and Tomato Soup MONDAY Chile de árbol and Lime Flank Steak TUESDAY WEDNESDAY Whole Chicken in the Crock Pot with Paprika Spice Rub Soft Tacos with Pickled Red Onions
More informationLast minute Halloween treats
Last minute Halloween treats Looking for some easy last minute treats for Halloween?? I m sharing 2 today that are sure to please your guests or your family. Brownie ghosts Brownie ghosts are easy, cute
More informationONE DISH MEALS & CASSEROLES
ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish
More information3/$1.50 3/$5.00 3/$4.00. Non Redeemable While supplies last! 2/$6.00. $1.19/lb. $1.69/lb $3.99. $1.69/lb. $2.59 $1.49. $4.99/5lb.
Arrowhead Mills Pumpkin Pie Filling 18.9 oz. Look for this coupon in the store! Arrowhead Mills Graham Cracker Pie Crust 6 oz. Sale prices good from 10/15/09 thru 11/11/09 Imagine Broths selected varieties-
More informationSale prices good from: 11/09/17-12/06/17. Imagine. Broth. Selected Varieties, 32 oz. Arrowhead Mills Savory Herb Stuffing. 10 oz.
Gardein Holiday Roast 40 oz. $16.99 reg. $26.89 ea. Stuffed Turk'Y $7.99 reg. $16.59 Farmer's Market Organic Puree Sale prices good from: 11/09/17-12/06/17 Imagine Imagine $2.59 reg. $3.69 ea. reg. $4.49
More informationKeVita Sparkling Probiotic. Selected Varieties, 12 oz. Selected Varieties, 15.2oz. $3.19 reg. $3.89 ea. dang. Coconut Chip. Selected Varieties,
Sale prices good from: 01/10/2019-02/06/2019 gomacro Rebbl 1.9-2. Macrobar Beverage KeVita Sparkling Probiotic 15.2oz. Blue Diamond Almond Breeze reg. $3.69 ea. $4.19 reg. $5.39 ea. $3.19 reg. $3.89 ea.
More informationounces sliced turkey Two slices of whole wheat bread; 2 cheese; 1 small meat; 2 lettuce leaves; 1 slice apple Leftover Bib and burrito bowl
Weekly Menu Monday Tuesday Wednesday Thursday Friday Saturday Sunday Smoothie Breakfast Chicken Sausage Frittata; 1/3 cup fresh berries Snack 1/3 cup of Hummus & 5 baby carrots Lunch Bib and Burrito Bowl
More informationHey, OSU fans! Stay in the game this football season with healthy tailgating.
Caprese Salad on Skewers Black Bean, Corn and Pepper Salsa Grilled Vegetable Skewers Cowboy Chili Pecan Berry Oatmeal Bars Hey, OSU fans! Stay in the game this football season with healthy tailgating.
More informationHormone Balancing Meal Plan Vegan Week 1
Hormone Balancing Meal Plan Vegan Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Shake or Robins Nut Granola Shake or Robins Nut Granola Shake Shake or Robins Nut Granola Shake
More information1.39/lb. 6.99/lb. 1.69/lb. 3.99/5 lb. bag. Ke eping It Local. December 6 December 12, Open Daily 7 a.m. to 9 p.m.
December 6 December 12, 2017 Ke eping It Local. WISCONSIN MEADOWS GRASS-FED BEEF COOPERATIVE All-natural & 100% grass-fed Raised on a network of Wisconsin farms Taste the difference! ORGANIC BROCCOLI California
More informationPatient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 Tablespoon ground cinnamon 1 teaspoon
More informationwith inside Easy Weekday Meals. Hy-Vee Dietitian Approved. Avera.org/now Hy-Vee.com
School Days with inside Easy Weekday Meals. Hy-Vee Dietitian Approved. Avera.org/now Hy-Vee.com Hy-Vee and AveraNow work hard to keep you healthy with nutritious foods and convenient care when sickness
More information$1.49 LB $3.29 kg. Bosc Pears organic. Product of Washington. sign up for sweet deals & more at thesweetpotato.ca
October 06-19, 2017 When it comes to fruits & veg, we produce! Butternut Squash local We can't decide what we love most about butternuts.their catchy name? Peanut-like appearance? Nutty, creamy flavour?
More informationrecipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions
December 2015 roasted root vegetable with walnut pesto serves: 10; 1 cup portions nutrition - per serving (1 cup): calories: 130 total fat: 4 g saturated fat: 1 g cholesterol: 2 mg sodium: 275 mg total
More information