BULK COFFEE $ 74. lb. ORGANIC $ 95. $ 24 lb. lb. lb. ea. $ 48 ea. ea. lb. Equal Exchange Ashland Food Co-op House Blend SALE EFFECTIVE JANUARY 10 16

Transcription

1 BULK SALE EFFECTIVE JANUARY 0 6 COFFEE Equal Exchange Ashland Food Co-op House Blend A 99 Meyer Lemons Large Hass Avocados / 5 & Mexico Blood Oranges 98 Cherry Tomatoes on the vine Mexico oz ea. Bosc Pears Washington Red Butter Lettuce 8 ea. D, LAN OR SH Navel Oranges Orland, 5 Bag 5 95 ea. Brussels Sprouts Mexico 95 Ashland Food Co-op Open Everyday AM to 9PM

2 Beeler s Heluka Boneless Pork Loin Chop Perfect Bar Protein Bar Non-GMO Verified 6 99 Smart Chicken Chicken Thighs 3 99 R.W. Knudsen Just Pomegranate Juice 3 oz / 0 Valley Cream Cheese & Neufchatel Tubs & Bars 8 oz. 9 Straus Family Creamery Yogurt Non-Fat Whole Milk 3 oz. 9 GoodBean Dark Mountain Coffee All Varieties.3.5 oz. Dark Red Kidney Beans 69 Maple Hill Creamery Greek Yogurt 5.3 oz. 59 So Delicious Coconut Milk Dairy-Free Beverage 3 oz. 99 Red Flame Raisins Jumbo 69 Cascadian Farm Cereal oz. 9 Cashew Pieces Large Raw Fancy 39

3 WHAT IS CO+OP BASICS? Co+op Basics includes over 300 pantry and household staples. From beef to milk to cereal, we ve lowered the price on all these items to make organic, healthy food accessible to every shopper. Look for the purple tags to save! Emerald Hills Ground beef Tillamook Medium Cheddar Cheese 8 93 Not to exceed 0% fat 5 99 Broth All Varieties 3 oz. 99 Ashland Food Co-op Open Everyday AM to 9PM

4 Coconut Milk Beans All Varieties 5 oz. 3.5 oz. NAVEL ORANGES Apple Juice 8 gal. 59 Nordic Naturals Nordic Berries Multi-vitamin Gummies for Adults & Kids 0 ct. 69 Ashland Food Co-op Open Everyday AM to 9PM American Health Ester-C 500mg with Citrus Bioflavanoids Non-Acidic 60 vcap 9

5 Pacifica Beauty All Products 0 OFF % Montebello Pasta / 5 6 oz. Muir Glen Pasta Sauce 5.5 oz. 9 Rising Moon Ravioli / 8 oz. Xlear Cough Drops Boiron Coldcalm Cold Relief Non-GMO Cough Suppressant All Varieties 30 drops Sneezing Runny Nose Nasal Congestion Sore Throat 60 tab. Bulletproof Brain Octane Oil Himalaya Botanique Whitening Complete Care Toothpaste 39 WE LOVE THIS! Rocket Fuel for Brain & Body 6 oz oz. 9 Tinkyada Gluten-Free Spaghetti oz. 3 3 This Co+op Basics item is the best glutenfree pasta I ve ever tasted and it doesn t break my budget. At 5% less than our nearest competitor, it s the best price in town I ve checked! Stephanie Koerella, Education Coordinator Shikai Color Reflect Shampoo & Conditioner Safe for Color Treated Hair All Varieties 8 oz EO Deodorant Sprays Lavender Vetiver Citrus oz. 9

6 Turkey and Sweet Potato Chili This hearty and healthy budget friendly recipe will be a staple in your recipe repertoire. Ingredients tablespoons canola oil / pound turkey sausage, casings removed medium yellow onion, chopped red bell pepper, seeded and chopped 3 sweet potatoes, chopped into small pieces cloves garlic, minced.5-ounce can diced fire-roasted tomatoes, undrained cups chicken broth cup water tablespoon chili powder tablespoon cumin / teaspoon cayenne pepper / teaspoon salt 5-ounce can cannellini beans, drained and rinsed Additional salt and pepper to taste Directions ) Warm oil in a large pot over medium-high heat. ) Add sausage; break up any large chunks and sauté until no pink remains. Using a slotted spoon, transfer meat to a bowl; cover. 3) Add onion, bell pepper and sweet potato to pot and cook, stirring occasionally, until softened, about 6 minutes. AFC DELI Made to Order Bombshell Coffee oz. 95 Pedroncelli Friends Red There is an ocean of sweet red wine with clever labels. This is something better. This bottle is all about ripe fruit flavors, gentle acidity and soft tannins but without the residual sugar. An easy-to-drink blend of Merlot, Zinfandel, Petite Sirah and Syrah, with just a touch of real oak barrel aging Cascadian Farm Fruit All Varieties 8 0 oz. / 6 AFC DELI Grab-n-Go Chocolate Coconut Pudding 5 95 Chateau de Viella Madiran Madiran is a region in Southwestern France whose red wines are dominated by the Tannat grape. Tannat is a thick-skinned grape, which contributes lots of color and tannin. This wine also contains 0% Cabernet Franc, another assertive grape known for big fruit and an herbal touch. Even with light oak, this is a big and dark wine; fruity with plenty of tannin. 99 ) Add garlic and sauté for minute. Return meat to pot. 5) Stir in tomatoes, beans, broth, water, spices and salt. Bring to a boil, then reduce heat to medium-low and stir in beans. 6) Cover and simmer until chili thickens slightly, about 30 minutes. ) Season with additional salt and pepper to taste. Enjoy! Clif Builder s Protein Bar. oz. / 5 Annie Chun s Potstickers.6 oz Visit for more recipes