3.99/8-10 oz. Seafood Spectacular! 3.39/ea. 2.49/ea. M /lb. CO OP. February 28 March 6, Open Daily 7 a.m. to 9 p.m.

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1 February 28 March 6, 2018 Seafood Spectacular! Wild Caught Salmon Salmon Burger 3.39/ea. NATURAL SEA Frozen Fish Fillets, Sticks or Nuggets 3.99/8-10 oz. Cod Cake 2.49/ea. M URBAN ORGANICS Salad Mix Grown in St. Paul, MN, 5 oz. 2/ 5 Your Community Owned Grocer Since 1970 FAIR TRADE ORGANIC GRAPE TOMATOES Mexico Grown 2/ 4 Open Daily 7 a.m. to 9 p.m. Crab Cakes or Crab Stuffed Tilapia Made fresh by hand! 11.99/lb.

2 Spicy Fish Taco Bowls SERVES 4 The flavors and textures are just so perfect together hearty, filling, and most delicious. This comfort food bowl is loaded with vitamin C, fiber, low fat protein, and best of all anti-inflammatory spices topped with the magical herbs, garlic, and cilantro. Marinade for fish: 2 tablespoons tequila, white wine, or vegetable broth 2 tablespoon lime juice 1 teaspoon orange zest 2 tablespoons olive oil 1 tablespoon chili powder 1 tablespoon cumin ¼ teaspoon cayenne pepper Fish: 1 pound cod, tilapia, or other white fish, cut into ¾-inch cubes 1 large clove garlic, minced 1 cup frozen corn 1 red onion, sliced in half moons 1 red pepper, diced 1 cup thinly sliced cabbage 2 cups cooked long-grain brown rice ½ cup cilantro leaves Avocado slices for garnish 1. In a medium bowl combine tequila, lime juice, orange zest, olive oil, and spices. Add the fish to the marinade and stir to coat. Cover and refrigerate for 10 to 30 minutes. 2. While fish is marinating, heat a large skillet over medium-high heat and add a drizzle of olive oil. Add garlic and sauté for 1 minute. Add corn, onions, red pepper, and cabbage and sauté until almost tender, about 5 minutes. Move to side of pan. 3. Add fish along with marinade and stir-fry until fish flakes easily and is thoroughly cooked, about 4 to 6 minutes. Serve in a medium-size bowl over brown rice and sprinkle with cilantro leaves and avocado. March into Spring Sampler Free Samples Flavors of Spring Local Vendors Saturday a.m.-2 p.m. all store locations Milwaukee 100 E. Capitol Drive Wauwatosa 7000 W. State Street Bay View 2826 S. Kinnickinnic Avenue Mequon 7590 W. Mequon Road The Market Café at Aurora Sinai Hospital 945 N. 12th Street

3 Sales for OWNERS get fresh owner savings* Wednesday 02/28/18 through 03/06/18 Not an owner yet? Stop by Customer Service to learn more about the benefits of ownership! Tuna Vegetable Pasta Salad 1 off WISCONSIN MEADOWS Beef Top Sirloin 100% Grass-fed 7.99/lb. NEW CROP ORGANIC ASPARAGUS Mexico grown 2.99/lb. SILVER LEWIS Muenster Cheese Snack Pack 4.79/lb. OUTPOST BAKEHOUSE Granola Bars 1.99/ea. owner savings* get local Goda Oils and Vinegars Wauwatosa Miles to Market- 5 How fresh is your olive oil? Goda Oils and Vinegars owner Josh Saiia is here to tell you that olive oil steadily deteriorates the moment the olive comes off the tree. That s why Goda, Italian for enjoy, selects the best oils from wherever they re the freshest and most flavorful they ve bottled fresh oil from Spain, Tunisia, California, Italy, Greece, Australia, Chile and Argentina. They only come from the current year s harvest and aren t bottled until stores order it. It is our goal to keep the quality high and we rely on our customers taste buds to help us maintain that standard. In addition to bottling olive oils, Goda bottles high density balsamic vinegars balsamic is a reduced vinegar and these are reduced significantly more to produce a richer and smoother vinegar. owner savings* get local OWNERS TAKE 5% OFF get fresh owner savings* OWNERS - Go for the gold! The color of your special savings signs is now gold.

4 Sales for EVERYONE Wednesday 02/28/18 through 03/06/18 ORGANIC PRAIRIE Beef Brisket Boneless 7.99/lb. 1.69/lb. ORGANIC BROCCOLI & CAULIFLOWER California grown ORGANIC PRAIRIE Pork Baby Back Ribs 6.99/lb. ORGANIC RIO STAR RED GRAPEFRUIT Texas grown The best tasting! 3/ 3 Seasoned or Marinated Chicken Breast Our own recipe, Asian- & Mid East-style flavors 4.99/lb. KANIMI Imitation Crab Flakes or Sticks Everyday great value! Nothing artificial, perfect for seafood salad 4.59/8 oz. AUTHENTICALLY LOCAL. Here at Outpost, we define LOCAL as being grown or produced in Wisconsin and REGIONAL as being grown or produced in a state that borders Wisconsin.

5 Sale runs Feb. 28 Mar. 6 Some items may not be available in all stores Limited supply on some items Wisconsin-Grown Flours & Grains Unbleached wheat flour, organic whole wheat flour, organic cornmeal, heirloom turkey red wheat berries, and more! 25 % off All Gummy Candies 20 % off Buckwheat Groats or Kasha Grown in the USA 2.99/lb. Hummus Mix SAVE 1/lb. EQUAL EXCHANGE Fair-Trade Roasted Coffee Everyday low price! 8.99/lb. French Vanilla Almond Granola A co-op favorite! 3.99/lb. Brazil Nuts Grown in Peru SAVE 2/lb. JUST COFFEE Fair-Trade Roasted Coffee Roasted in Madison, WI, per pound or in 12 oz. pkg Everyday low prices with BASIC POLAR Flavored Sparkling Water 1l 1.29 OUTPOST BRAND Women s Once Daily Multivitamin for ladies, 30 tab CLIF BAR Snack Bar 2.4 oz OUTPOST BRAND Men s Once Daily Multivitamin for gents, 30 tab SIMPLE SOYMAN Plain Tofu 16 oz Green Split Peas Grown in Canada, our everyday low price 1.69/lb.

6 Sale runs Feb. 28 Mar. 6 Some items may not be available in all stores Limited supply on some items STONEFIRE BAKERY Naan Bread 8.8 oz. 2/ 5 ANGELIC BAKEHOUSE Bread Crisps 5 oz. 2/ 7 DR. NOODLE Gluten-Free Bean Noodles 9 oz ALDEN S Ice Cream 48 oz SNO-PAC Frozen Vegetables 10 oz. 2/ 5 EVOL Frozen Burrito 6 oz. 2/ 4 DOOR COUNTY White Cheddar Popcorn 3 oz. 2/ 6 RISING MOON Ravioli 8 oz. 2/ 7 BACK TO NATURE Crackers oz BOB S RED MILL Gluten-Free Rolled Oats Save 3 M 4505 CHICHARRONES Pork Rinds Regular or flavored, 2.5 oz FOOD SHOULD TASTE GOOD Tortilla Chips 5.5 oz. 2/ 4 SALPICA Salsa 16 oz IMAGINE Soup 2.99 KOYO Ramen Noodles oz. 5/ 4

7 MUIR GLEN Canned Tomatoes 14.5 oz. 4/ 5 NAPA VALLEY NATURALS Extra Virgin Olive Oil 25 oz. Save 6 NATURE S PATH Oatmeal 8 pk 2.99 NUTIVA Refined Coconut Oil 23 oz. Save 5 PACIFIC Broth Chicken or vegetable, 2.79 R.W. KNUDSEN Fruit Juice 5.99 SIPP Flavored Sparkling Water 10.5 oz. 4/ 5 KEVITA Probiotic Drink oz. 2/ 5 LIBERTÉ Whole Milk Yogurt 5.5 oz. 4/ 5 ORGANIC VALLEY Milk Regular or chocolate, 11 oz POLAR Sparkling Water regular or flavored, 12 pk 2/ 7 SO DELICIOUS Coconut Coffee Creamer 16 oz SEVENTH GENERATION 2-Ply Bath Tissue 12 ct 7.99 STONYFIELD Whole Milk Yogurt 2/ 6 EARTH FRIENDLY Dish Liquid 25 oz. 2/ 5 Sale runs Feb. 28 Mar. 6 Some items may not be available in all stores Limited supply on some items

8 YOGI Herbal Tea 16 ct M ALBA BOTANICA Volcanic Clay Facial Mask 0.3 oz. 2/ 4 MDERMA E Nourishing Facial Oil 2 oz. Save 5 ACURE Brightening Facial Scrub 4 oz TEA TREE THERAPY Pure Tea Tree Oil 1 oz GAIA HERBS All Gaia Herbs Products ALL ON SALE ALAFFIA Coconut Reishi Hand & Body Lotion 8 oz M GIOVANNI Frizz Be Gone Smoothing shampoo with shea butter and almond oil, 8.5 oz OUTPOST BRAND Kelp with Iodine Supports healthy thyroid, 100 tab. 2/ 10 SEAWEED BATH Soothing Body Wash 12 oz MNATURE S WAY CranRx Women s Probiotics Urinary health probiotics, 60 vcap. Save 7 ANCIENT NUTRITION Bone Broth Protein Paleo-friendly protein powder, 493g Save 7 NEW CHAPTER Zyflamend For joint support and pain relief, 120 cap. Save 6 NORDIC NATURALS Nordic Berries Multivitamin gummies for kids, 120 ct. Save 5 TERA S WHEY Whey Protein Powder 1 oz. 2/ 4 Sale runs Feb. 28 Mar. 6 Some items may not be available in all stores Limited supply on some items