5.99. Flexitarian Fest! 8.99/lb off. flash sale Jan ONLY. Open Daily CO OP. Limited Time Offer While Supplies Last!

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1 January 09 January 15, 2019 Flexitarian Fest! flash sale Jan ONLY CO OP made Deliciously smoky with a shredded/pulled texture Versatile! use for everything from BBQ to stews and stir fry! Limit 4 per customer M CEDAR TEETH Thunderbird Meat Alternative 12 oz Limited Time Offer While Supplies Last! OUTPOST Red Curry Tofu 8.99/lb. GARDEIN Vegan Meatless 7 Grain Tenders 9 oz. OLDEN ORGANICS Veggie Noodles 9 oz., made fresh in Ripon, WI 1 off Your Community Owned Grocer Since 1970 MIRACLE Vegan Rice Shirataki Noodle Meal Kits Low calorie, gluten free 8 oz. 2/ 5 Open Daily CAULIPOWER Frozen Paleo Cauliflower Pizza Crust Grain-, glutenand dairy-free 11.6 oz. SAVE 2

2 Vegan Gluten-Free Chococado Pudding SERVES 4 Vegetables for dessert? Yes, please! The addition of avocado to this luscious, easy to make pudding adds a smooth, creamy texture and a light vegetal note. Top with your favorite whipped topping and a few fresh berries if you like. 2 ripe avocados ½ cup cocoa powder 1 3 cup bee-free honey or agave nectar 1 3 cup almond or rice milk 2 teaspoons vanilla extract 1. Peel and quarter a ripe avocado. 2. Put all the ingredients in a blender or food processor and blend until smooth. Chill well before serving. 3. Serve in fancy dishes topped with whipped cream and chocolate shavings. veg o ut at o u r Flexitarian Fest Sampler We are bending over backwards to serve up tidbits so tasty you ll never miss the meat. Stop by and try some of our favorite vegetarian treats from main dishes to snacks and learn more about how to flex vegetarian meals into your life with simple recipes and convenient ready-to-heat-and-eat foods. 11 am-2pm Wauwatosa 7000 W. State Street Bay View 2826 S. Kinnickinnic Avenue Mequon 7590 W. Mequon Road Saturday January 12th Milwaukee 100 E. Capitol Drive all Outpost stores The Market Café at Aurora Sinai Hospital 945 N. 12th Street

3 Sales for OWNERS get fresh owner savings* Wednesday 01/09/19 through 01/15/19 Not an owner yet? Stop by Customer Service to learn more about the benefits of ownership! CO OP made OUTPOST Thai Pasta 4.99/lb. SAUSAGES BY AMYLU Chicken Sausage Select Varieties 4.99/9 oz. ORGANIC CLEMENTINES California Grown Seedless and Easy to Peel! 1.99/lb. Get Sustainable What s Flexitarian got to do with it? GRANDE Shredded Parmesan Cheese 8.99/lb. CO OP made OUTPOST BAKEHOUSE Lemon Cheesecake Bars 1.99/ea. What if we told you that your diet impacts the environment? The things we choose to eat can make a big difference in the sustainability of the planet. In fact, climate change and pollution are the two biggest environmental factors influenced by our diet. Eating animal products requires an immense amount of land, food, energy and water. One way to plan for a more sustainable future is a flexitarian diet, which is a more realistic and attainable diet for people who would never think about going vegan. It focuses on getting calories from mostly plants, and consists of only one serving of red meat per week, and at least on vegetarian day per week. If you want to eliminate meat at a meal and give a flexitarian diet a chance, try some of our meat alternatives from Beyond Burger, Gardein, Cedar Teeth or Field Roast just to name a few. If all seven billion of us make a small change, it will lead to a promising future. get fresh owner savings* OWNERS - Go for the gold! The color of your special savings signs is now gold.

4 Sales for EVERYONE Wednesday 01/09/19 through 01/15/19 Sockeye Salmon Sale CO OP made OUTPOST WILD CAUGHT Seasoned Fillets Fillet Portions Oven or grill ready 12.99/lb. 1/lb. Lou s Garrett Valley Smoked Sausage Sale GO WILD Premium Sustainable Seafood Fillets Alaskan cod, Alaskan flounder, or Norwegian haddock, wild caught 5.99/8 oz. LOU S GARRETT VALLEY Turkey Kielbasa 5.79/12 oz. LOU S GARRETT VALLEY Pork Andouille 4.79/11 oz. WISCONSIN MEADOWS Beef Chuck Roast 100% grass-fed SAVE 2/LB. MILAEGER S Micro Greens 4 oz., grown in Racine, WI 2/ 5 ORGANIC CARA RED NAVEL ORANGES California Grown Great flavor! 1.99/lb. ORGANIC CAULIFLOWER OR BROCCOLI California Grown 1.99/lb. AUTHENTICALLY LOCAL. Here at Outpost, we define LOCAL as being grown or produced in Wisconsin and REGIONAL as being grown or produced in a state that borders Wisconsin.

5 Sale runs Jan. 9 Jan. 15 Some items may not be available in all stores Limited supply on some items Black Beans Grown in the USA, everyday low price 2.39/LB. Super Sale! Chia Seeds Grown in Argentina 50 % OFF Barley Hulled or pearled, grown in the USA 25 % OFF Flax Meal Brown or gold, grown in North Dakota 3.49/LB. Oat Bran Grown in the USA or Canada 1.99/LB. Psyllium Husk Grown in India SAVE 3/LB. Wheat Germ Non-organic 1.99/LB. Nutritional Yeast Product of the USA SAVE 4/LB. EQUAL EXCHANGE Fair-Trade Coffee Everyday low price 8.99/LB. FLEXITARIAN DEALS AMAZING GRASS Protein Super Food, alkalizing greens, with nutrient-dense fruits, veggies, and proteins 1.11 oz. 2/ 6 COUNTRY LIFE Vegan D IU Plant-derived D-3 to support bone strength and immune health 30 cap. Save 4 GOOD BELLY, Plant-Based Probiotic Beverage 32 oz. 2/ 5 SUPERNOLA Snack Mix Paleo, vegan, gluten-free, 1.5 oz SWEET EARTH Vegan Bacon and Egg Sandwich 9.9 oz. THE JACKFRUIT COMPANY Ripe Jackfruit A great alternative to meat! 10 oz. 4.49

6 Sale runs Jan. 9 Jan. 15 Some items may not be available in all stores Limited supply on some items HIPPEAS Chickpea Puffs 4 oz. 2/ 5 LATE JULY Flavored Snack Chips 6 oz. 2/ 4 LUNDBERG Rice Cakes 5.9 oz. 2/ 5 ORGANIC PRAIRIE Grass-Fed Beef Stick 0.75 oz. 3/ 5 CHOBANI Greek-Style Yogurt Low- or non-fat, select varieties, 5.3 oz. 5/ 5 PLANT SNACKS Casava Root Chips 5 oz. 2/ 5 SIGGI S Icelandic-Style Yogurt 5.3 oz. 5/ 5 QUE PASA Corn Tortilla Chips Yellow or blue, 16 oz. 2/ 6 POWERFUL Yogurt With Protein 12 oz. 2/ 7 HARVEST BAY All-Natural Coconut Water 33.8 oz KEVITA Probiotic Beverage 15.2 oz. 2/ 5 REBBL Healthy Beverage Environmentally conscious, 12 fl oz. 2/ 6 QURE Alkaline Water 500ml 4/ 5 WATERLOO Sparkling Water in BPA-free cans, 12-pk. ZEVIA Zero Calorie Soda 6-pk. 2/ 7

7 LIGHT LIFE Meatless Bacon 5 oz ORGANIC VALLEY Cheese Select varieties 8 oz MILO S Omega-3 Medium Eggs 12 ct MILWAUKEE BREWERS Frozen Waffles Regular or blueberry 12.3 oz. 2/ 6 INSPIRED ORGANICS Salad Dressing 12 oz KOYO Ramen Noodles 2.1 oz. 4/ 3 MUIR GLEN Pasta Sauce 25.5 oz. 2/ 5 NUTIVA Virgin Coconut Oil 23 oz. SAVE 11 PRIMAL KITCHEN Avocado Oil Salad Dressing Ranch or Greek, 8 oz. SAVE 2 STONEFIRE BAKERY Naan Bread Regular, garlic or whole grain, 8.8 oz. 2/ 5 HALO TOP Ice Cream High protein, low calorie, select varieties 16 oz. GORILLY GOODS Snack Packs 1.3 oz. 2/ 4 GO MACRO Snack Bar 2.5 oz. 2/ 4 SEVENTH GENERATION Natural Paper Towels Ea SEVENTH GENERATION Dish Liquid 25 oz. 2/ 5 Sale runs Jan. 9 Jan. 15 Some items may not be available in all stores Limited supply on some items

8 ANDALOU Creamy Cleanser Made with fruit stem cell complex, vitamin C, and manuka honey, 6 oz NUBIAN HERITAGE African Black Bar Soap Made with fair-trade shea butter, 5 oz. AMAZING GRASS Effervescent Tabs Provide one full serving of greens and veggies plus 30 antioxidant superfoods, 10 ct COUNTRY LIFE Vitamin B mcg Supports energy and red blood cell production, 100 ct NORDIC NATURALS Ultimate Omega Friend of the Sea (FOS) certified, 60 ct. Save 5 AVALON ORGANICS Eczema Relief Cream Concentrated blend of colloidal oatmeal and natural oils for dry, itchy skin, 3 oz TOM S OF MAINE Mouthwash Minty fresh, 16 oz ANCIENT NUTRITION Superfood Protein Powder 0.89 oz. 2/ 6 GAIA HERBS Black Elderberry Syrup Highly concentrated immune support, 5.4 oz. Save 10 RENEW LIFE Ultimate Flora Extra Care Helps restore digestive balance and support immune health, 30 ct. Save 8 M HIMALAYA HERBAL Whitening Toothpaste Whitens with enzymes from pineapple and papaya, 5.29 oz NUTIVA MCT Powder Provides the brain, muscles and other tissues fast and sustained energy, 10.6 oz. Save 6 BULLETPROOF Brain Octane Energy and mental performance support, 16 oz. Save 5 NAVITAS NATURALS Maca Powder Fiber-rich support for energy and vitality, 4 oz FOUR SIGMATIC Golden Latte Mushroom + superfood drink elixers 0.21 oz. 2/ 3 Sale runs Jan. 9 Jan. 15 Some items may not be available in all stores Limited supply on some items