2/ $ 5. Love Your Guts! Save $ 2. 5 off. 1.99/bunch. 20 % off. Open Daily. February 20 February 26, 2019

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1 February 20 February 26, 2019 Love Your Guts! FARMHOUSE CULTURE Cultured Probiotic Beverage Classic, Garlic Dill or Ginger Beet, Save 2 KEVITA Probiotic Beverage Sparkling, light and refreshing Fermented with kefir cultures Select varieties Less than 1 per serving! ENZYMEDICA Prebiotics Drink Mix Promotes healthy bacterial growth with antioxidants and superfoods 30 servings 5 off FRESH ORGANIC Aids with GINGER OR TURMERIC digestion Peru or Hawaii Grown 20 % off ORGANIC RED OR LACINATO KALE California Grown 1.99/bunch NOOSA Yogurt Extra thick and creamy, 5.5-8oz 2/ 4 Your Community Owned Grocer Since 1970 Open Daily

2 Basic Sauerkraut MAKES ABOUT 2 QUARTS Fermenting vegetables not only increases their shelf life, but it also enhances their flavor and increases their nutritional value! Sauerkraut (fermented cabbage) is full of live enzymes and bacteria that improve digestion and heal a damaged gut. Eating fermented foods with your meals may help you absorb nutrients more efficiently and adds a wonderful new taste to your food! 3 pounds cabbage (about 1 medium head) 4 teaspoons sea salt 2 tablespoons caraway seeds, optional 1. Shred the cabbage and place in a large bowl. 2. Sprinkle with salt (taste to ensure it is not too salty or under-salted; adjust to taste) and mix well. 3. Begin to crush the cabbage with your hands and massage it to begin releasing the water. 4. Let sit 15 minutes to let the cabbage begin to soften. Taste for saltiness. If it is not salty enough to your taste, add a little more salt. If it is too salty, either add more cabbage or rinse in a colander with water. The saltiness will not change during fermentation, so get it to taste now so you will like the end result! 5. Add caraway seeds, if using, and mix well. 6. Transfer to a fermenting crock or glass jar. 7. Using a wooden dowel or a wooden spoon, begin to pound the cabbage. The cabbage should be softened and a good amount of brine should be present. 8. Press the cabbage firmly into the jar so the brine rises above it. 9. Place a weight on top of the vegetables, ensuring that they stay submerged in brine the whole time they ferment to prevent oxygen from getting in the bacteria you are wanting here are anaerobic. Let sit for two weeks to fully ferment (or up to 21 days if you are patient!), checking every few days for surface mold which can easily be scraped off and discarded without tossing the whole batch-- or a shortage of brine. Continue to press the cabbage below the brine to keep it from spoiling and drying out. Transfer to the refrigerator when fermented to your liking. This will keep for up to 1 year in the fridge or root cellar. Milwaukee 100 E. Capitol Drive Wauwatosa 7000 W. State Street Bay View 2826 S. Kinnickinnic Avenue Mequon 7590 W. Mequon Road HUMBLE HOUSE Sauerkrock German-style ceramic fermentation crocks 2 liters and 5 liters The Market Café at Aurora Sinai Hospital 945 N. 12th Street

3 Sales for OWNERS get fresh owner savings* Wednesday 02/20/19 through 02/26/19 Not an owner yet? Stop by Customer Service to learn more about the benefits of ownership! CO OP made OUTPOST Aztec Quinoa Salad 5.99/LB. FERNDALE FARM Ground Turkey Thigh Ground fresh in-house daily 3.49/lb. ORGANIC MANDARINS California Grown 4.99/2 lb. Bag GRANDE Fresh Ovoline Mozzarella 6.99/LB. CO OP made OUTPOST BAKEHOUSE Mint Chocolate Chip Cookies with CBD Oil 2/ 7 owner savings* get local Tapuat Sister Bay, WI 184 miles to market Mary Deviley loves kombucha but it got to be pretty pricey drinking it daily, so she decided to start brewing her own at her and husband Nick s juice bar in Egg Harbor. It wasn t long before Mary s kombucha became a popular menu item. Eventually, they started bottling the kombucha and selling it out of the juice bar. And eventually her kombucha s popularity surpassed the juice bar. They found a place in nearby Sister Bay, where Mary brews and bottles her kombucha. It s good when it s made locally. It s even better when it s made close by. Now she s brewing nine different varieties of kombucha including new kombuchas infused with CBD oil. She decided to call her kombucha Tapuat the Hopi symbol for Mother Earth. You ll find Tapuat kombucha at your favorite Outpost (you can even fill up your growler with it on tap). Photo by Treehouse Creative owner savings* get local OWNERS TAKE 5% OFF get fresh owner savings* OWNERS - Go for the gold! The color of your special savings signs is now gold.

4 Sales for EVERYONE Wednesday 02/20/19 through 02/26/19 ORGANIC CAULIFLOWER OR BROCCOLI California Grown 1.99/lb. ORGANIC BRAEBURN, FUJI, OR GALA APPLES Washington Grown /3 lb. bag Sliced fresh in our deli FARMERS & COOKS New York Pastrami 2 OFF/LB. TAYLOR ORGANIC BABY SPINACH California and Mexico Grown 2.99/5 oz. pk. ORGANIC CELERY California Grown 1.99/lb. ORGANIC VALLEY Summer Sausage and Cheese Snack Packs 4.29/2.36 oz. Outpost Chicken Breasts CO OP made SEASONED Oven-ready, boneless, skinless 5.99/lb. STUFFED Oven-ready, boneless, skinless 6.99/lb. WISCONSIN MEADOWS Beef Chuck Roast 100% grass-fed 7.99/lb. AUTHENTICALLY LOCAL. Here at Outpost, we define LOCAL as being grown or produced in Wisconsin and REGIONAL as being grown or produced in a state that borders Wisconsin.

5 Sale runs Feb. 20 Feb. 26 Some items may not be available in all stores Limited supply on some items ANODYNE Roasted Coffee Bagged or bulk 10.99/lb. Dark Red Kidney Beans Grown in the USA 2.99/lb. CO OP made CARTON Crack-Of-Dawn Snack Mix 5.99/8 oz. Deglet Noor Dates and Date Pieces Grown in the USA or Tunisia 15 % off Non- Walnuts Halves and pieces, grown in California 25 % off Chunks-Of-Energy Snacking Cubes Save 1/lb. Dried Tart Cherries A tasty source of antioxidants, Save 3/lb. Hazelnuts Raw or roasted without salt, grown in Turkey or British Columbia Save 4/lb. Healthy Gut s! Steelcut Oats Grown in Canada 1.49/lb. FORAGE KOMBUCHA Canned Kombucha M 2.29 LIFEWAY Low Fat Kefir 32 oz. HELLOWATER Flavored Water With Fiber 2/ 3 URBAN MOONSHINE Original Bitters Encourages enzyme production and healthy digestion,2 oz. Save 4 GOOD CULTURE Probiotic Cottage Cheese 5.3 oz. 2/ 3 SPECTRUM Ground Flax With Berries Fuels healthy gut flora, 6.99

6 Sale runs Feb. 20 Feb. 26 Some items may not be available in all stores Limited supply on some items ENDANGERED SPECIES Chocolate Bars ethically traded, 3 oz. 2/ 4 ALTER ECO Dark Chocolate Bar Blackout or super blackout, oz. GREEN & BLACK S Chocolate Bar 3.5 oz. 2/ 6 BACK TO NATURE Cookies Chocolate Chunk or peanut butter, 9.5 oz. 2/ 7 JUSTIN S Peanut Butter Cups Milk or dark chocolate, 1.4 oz. 2/ 3 LUNA & LARRY S COCONUT BLISS Coconut Ice Cream 4.99 LUCINI ITALIA Extra Virgin Olive Oil 17 oz. Save 8 POLAR Sparkling Water Original or flavored, 12-pk. 2/ 7 ZYN Turmeric Enhanced Beverage 2/ 6 DR. KRACKER Seeded Crackers 7 oz RUDI S BAKERY English Muffin Spelt, whole wheat, or multigrain, MRS. RENFRO S Salsa INSPIRED ORGANICS Cooking Stock Chicken, beef, turkey or vegetable, 32 oz. 2/ 7 DAVE S GOURMET Creamy Hot Sauce 8 oz CHICHARRONES Pork Rinds Jalapeño, chili, or smokehouse, 2.5 oz.

7 BIONATURAE Pasta 2/ 4 BIONATURAE Tomatoes 28.2 oz. CASCADIAN FARM Breakfast Cereal 8.6-2/ 6 M MUNK PACK Ready-To-Eat Oatmeal 4.2 oz. 2/ 3 TASTY BITE Indian Rice Side Dishes 8.8 oz. 3/ 5 INSPIRED ORGANICS White Corn Tortilla Chips Salted or unsalted, 11 oz. 2/ 7 BLUE DIAMOND Nut Thins Crackers 4.25 oz. NICK S STICKS Meat Sticks Grass-fed beef or free-range turkey, 1.7 oz. YELLOW BIRD Hot Sauce Jalapeño, serrano, habanero or sriracha, 9.8 oz. BARNANA Plantain Chips 5 oz. 2/ 7 EARTH FRIENDLY Dishmate Dish Liquid 25 oz PRIMAL KITCHEN Extra Virgin Avocado Oil 8.5 oz. SAVE 3 UPTON S NATURALS Flavored Seitan Regular, bacon, chorizo, or Italian sausage, 5-8 oz BEANITOS Bean Chips white or pinto bean, 5 oz. SEVENTH GENERATION Liquid Laundry Detergent 100 oz. SAVE 5 Sale runs Feb. 20 Feb. 26 Some items may not be available in all stores Limited supply on some items

8 THAYER S Witch Hazel Refreshing facial astringent, 8.99 M YOGI Herbal Tea 16 ct. PLANT FUSION 1:1 Fats + Protein Plant-based keto protein blend with ideal fat to protein ratio, oz. Save 9 BOIRON Sinusalia Homeopathic relief for sinus pain and congestion, 60 ct WEDDERSPOON Manuka Honey Drops Throat-soothing, 4 oz M TEECCINO Herbal Coffee Substitute All the flavor without the caffeine and acidity of traditional coffee, 11 oz ANCIENT NUTRITION Beauty Within Multi collagen protein; supports healthy skin hydration and elasticity, 18.7 oz. Save 10 NATURAL VITALITY Calm Natural magnesium stress relief drink mix, 8 oz. Save 4 RAINBOW LIGHT Probiolicious Gummies Promotes digestive, immune and gut health in a tasty gummy chew, 50 ct. Save 4 SOURCE NATURALS Wellness Formula Powerful combination of herbs, antioxidants, vitamins and minerals formulated to boost your well-being, 45 ct EO French Lavender Hand Soap Made with gentle coconut cleanser and nutrient-rich botanical extracts, 6.99 ESSENTIAL OXYGEN Non-Abrasive Toothpaste 4 oz AMAZING GRASS Protein Superfood 20g of plant based protein plus alkalizing greens, 1.09 oz SPECTRUM Fish Oil 1000mg From sustainably harvested fish, 250 ct. Save 8 OUTPOST BRAND Garlic 500mg Beneficial for cardiovascular health and immune response, 250 ct Sale runs Feb. 20 Feb. 26 Some items may not be available in all stores Limited supply on some items