Bullet Banana Daal Vada

Size: px
Start display at page:

Download "Bullet Banana Daal Vada"

Transcription

1 Bullet Banana Daal Vada Happy 2014! It s a new year and time to start getting excited

2 about the adventures ahead. This year I get to marry my best friend and biggest supporter in all my work and passions. I have never felt so excited and nervous in my whole life. I thought it would only be right to begin the year with a recipe that s close to my heart; one which combines my love for Gujarati and East-African food in a beautiful way. Traditional Gujarati Daal Vada are crunchy, spicy and perfect for dipping into yoghurt. My East-African version incorporates bananas to add a hint of sweetness against the intense chilli and lemon heat. The magical thing about adding ripe banana to the batter is that it reacts with the lemon and baking powder, creating a puffy, fluffy-in-the-middle fritters that still have an incredible golden crunch on the outside because of the ground mung daal, urad daal and rice. For me, rice is an important addition to any Daal Vada recipe because it ensures the fritters are crispy on the outside essential when you re craving a crunchy deep-fried starter to begin an Indian meal. But my favourite way to enjoy crispy Daal Vada is with hot, sweet masala chai and great company.

3 Remember to wash overnight for easy frying process is for the first few your daal and rice thoroughly and soak grinding and beautifully-textured vada. The a little tricky and utterly frightening vada, but go carefully and you ll get the

4 hang of it in no time (I say as my finger throbs with pain from the oil splash I got from frying these vada an hour ago). Totally worth it though. Think crunchy, fluffy, deep-fried pancake bites with a touch of sweet banana, a zip of fresh lemon and a punch of chilli heat (hence the Bullet ). Serve immediately after frying with lemon wedges and fresh coriander and yoghurt chutney. Coriander and yoghurt chutney is my go-to dip for any Indian starter because of it s amazing power to perk up any dish from samosas to tikkis and of course, these Daal Vada. All you need to do is open your blender, throw in a washed bunch of coriander, a few dollops of yoghurt, a peeled clove of garlic, green chilli and lots of lemon juice, salt and sugar. Blend until smooth for the ultimate dipping, dunking or drizzling experience.

5 Bullet Banana Daal Vada (Serves 8) Ingredients

6 75g mung daal 55g urad daal 35g basmati rice 1 ripe banana, peeled and broken into large pieces 2 hot green chillies, stems removed 2 hot red chillies, stems removed 3-inch piece ginger, peeled and cut into chunks 250ml warm water 1 tbsp sunflower oil 2 tsp salt 2 tsp sugar 140g gram flour (chickpea flour) 2 tsp ground coriander seeds 1 tsp ground cumin seeds 1 tsp ground fennel seeds Pinch turmeric ½ tsp asafoetida 2 tsp baking powder Juice and zest 2 lemons 2 tbsp chopped fresh coriander Oil for deep frying Method 1. Pick through your mung and urad daal to ensure there are no stones or other foreign objects. Place the daals and rice in a sieve and wash them until the water almost runs clear. Soak them in cold water overnight. 2. Once soaked, drain the daals and rice and wash again until the water runs almost clear. Place in a blender or food processor and grind with 250ml warm water until you get a smooth paste. Place the paste in a large bowl and rinse the blender as you ll need it again. 3. In your blender or food processor, add the chillies, ginger, banana, salt, sugar, ground coriander seeds, ground

7 cumin seeds, ground fennel seeds, turmeric, asafoetida, lemon zest, lemon juice and fresh coriander. Blend until you get a smooth, but not entirely uniform paste. Add this to the daal and rice paste. 4. Next, whisk in the gram flour and 1 tbsp oil, ensuring there are no lumps. 5. Heat the oil in a deep, non-stick pan or wok. You ll know the oil is ready when a cube of bread browns all over in 50 seconds. 6. Quickly whisk the baking powder into the vada batter, ensuring it is mixed in thoroughly. It should resemble pancake batter. 7. To fry the vada, dip your fingers into a little water and shake off any excess. Now, make a cup with the four fingers on your dominant hand and scoop enough batter into your fingers to come up to the first line on your middle finger, using your thumb as a stopper. Gently drop the batter into the oil, ensuring your hand is close to the surface of the oil but not touching it on so close, the batter splashes back when you drop it. Use your thumb to push the batter down into the oil. You will almost certainly get smaller blobs of batter in your oil but don t worry about this you can scoop them out and scoff them later. Do about 8 vadas at a time and don t overcrowd the pan. Fry until puffed up and crispy all over. Remove the vada and drain in a colander lined with kitchen paper. Repeat the process until you run out of batter. Serve hot with lemon wedges, cooling coriander and yoghurt chutney and a cold beer. Here s to a spicy, sweet and utterly heavenly New Year. Love Sanjana

Mombasa-style Daal Kachori

Mombasa-style Daal Kachori Mombasa-style Daal Kachori Spiced Daal and Green Mango in Flaky Pastry Deep fried starters; once you eat one, you ll always go back for a second. Fact. Kachori are like the forgotten little sister of samosa

More information

Broccoli Bhajiya Tacos

Broccoli Bhajiya Tacos Vegan Cauliflower Broccoli Bhajiya Tacos and I love sitting at the table and enjoying a meal that was created for sharing. Whether it s a one-pot curry or daal, a hearty salad with warm bread, or these

More information

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A The Olive Oil Cookbook Revolution your Recipes with Olive Oil CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A MINISTERIO DE AGRICULTURA, ALIMENTACIîN Y MEDIO AMBIENTE Join

More information

WEEK FOUR RECIPES. beetspulseandthyme.co.uk

WEEK FOUR RECIPES. beetspulseandthyme.co.uk WEEK FOUR RECIPES Hormone Balancing Smoothie 1 banana 1 tsp maca 1 tsp ashwaghanda 1 tsp cacao handful of pumpkin seeds 1 tbsp ground flax 1 tbsp pea protein 1 cup almond milk Blitz in a blender and serve

More information

b r e a d b rae na d j an md

b r e a d b rae na d j an md b r e a d b rae na d j an md breakfast ebook madebydanica.co.uk rejoice over breakfast It s often said breakfast is the most important meal of the day but often the most neglected. Somehow a soggy bowl

More information

Beef Asparagus Wraps Ingredients: Directions:

Beef Asparagus Wraps Ingredients: Directions: Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia

More information

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42 Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g ITALIAN SESAME CHICKEN STYLE SALAD BEEF Serves 4 Serves 42 Burgers are an amazing way of utilising super versatile beef mince. These burgers not only taste

More information

Buddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration

Buddha s Day. Vegi-licious, & Multicultural Festival Vegetarian Cooking Demonstration Buddha s Day & Multicultural Festival 2015 Vegi-licious, Vegetarian Cooking Demonstration Chef Louie Green, TOFU SHOP INTERNATIONAL 78 Bridge Road, Richmond, VIC 3121 Misozuki Green Bean Miso Tofu Mirin

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

Recipes: Spicy Carrot & Butternut Soup

Recipes: Spicy Carrot & Butternut Soup Recipes: Spicy Carrot & Butternut Soup : 1 x Medium sized Butternut squash or pumpkin 2 x large Carrots 1 x large red onion 2-3 x garlic cloves 1 x fresh red chilli 1 x piece of ginger Ca. 1.2 litres of

More information

WEEK #6 RECIPES. Healthy, Happy & Hot Program Week #6

WEEK #6 RECIPES. Healthy, Happy & Hot Program Week #6 WEEK #6 RECIPES Banana Bread Biscotti **This is not my recipe and I haven t tried it. I would like to and thought I would pass it on to you. Ingredients 1 cup raw almonds 1 Tbsp flax meal 1 ripe banana,

More information

HEATHFIELD PRIMARY SCHOOL

HEATHFIELD PRIMARY SCHOOL HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of

More information

Herb Crusted Sole. Method of Cooking. For the Sole fillet

Herb Crusted Sole. Method of Cooking. For the Sole fillet Herb Crusted Sole For the Sole fillet Sole fillet Mustard Plain flour Eggs (beaten) Salt & white pepper Oil (to fry) For the Herb Crust Stale bread without crust (roughly chopped) Parmesan (grated) Parsley

More information

WEEK 1 RECIPES. Always Great Brown Rice Makes 6 ½ cup servings

WEEK 1 RECIPES. Always Great Brown Rice Makes 6 ½ cup servings WEEK 1 RECIPES Always Great Brown Rice Makes 6 ½ cup servings Brown rice supplies more vitamins, minerals, protein, and fiber than does white rice. This cooking method ensures perfect rice and actually

More information

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter. Recipes Chai Pudding : 2 servings 4 tablespoons chia seeds 2 tablespoons raw almonds.25 cups almond milk (even better with homemade almond milk) 2 small bananas, chopped small 4 cup of berries 2 teaspoon

More information

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox A selection of carefully balanced recipes to complement your detox We offer the within our clinic and see the benefits it brings for both body and mind. detox can be followed in a variety of ways, from

More information

I N F O R M A T I O N

I N F O R M A T I O N I N F O R M A T I O N Gluten-Free Recipes Important note. Not all ready ground spices are gluten-free as they may have been mixed with flour to stop the spices from clumping. If you are concerned contact

More information

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer. Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or

More information

Tiffin Expert: Ajay Chopra. Tomato Khandvi with Tangy Green Peas Hummus:

Tiffin Expert: Ajay Chopra. Tomato Khandvi with Tangy Green Peas Hummus: Tiffin Expert: Ajay Chopra Tomato Khandvi with Tangy Green Peas Hummus: When a traditional dish meets modern flavours, it s sure to be a winner in your child s tiffin box. Khandvi with Green Peas Hummus

More information

Fab Fish Dishes. Bombay Prawns. Coconut Cod Pesto Parcels. Crab Cakes with Tomato Salsa. Lemon & Black Pepper Baked Sea Bass

Fab Fish Dishes. Bombay Prawns. Coconut Cod Pesto Parcels. Crab Cakes with Tomato Salsa. Lemon & Black Pepper Baked Sea Bass Fab Fish Dishes Bombay Prawns Coconut Cod Pesto Parcels Crab Cakes with Tomato Salsa Lemon & Black Pepper Baked Sea Bass Salmon with a Lemon Mushroom Filling Salt & Pepper Chili Squid Scallops with a Pink

More information

FOOD DAY FUN! RECIPES

FOOD DAY FUN! RECIPES FOOD DAY FUN! RECIPES October 28, 2012 Tropical Smoothies Serves: 6 Use a variety of frozen fruits like blueberries, strawberries, and raspberries in addition to mango. 2 cups frozen mango 1 cup orange

More information

Stuffed Naan Pockets Spicy Pizza Dip

Stuffed Naan Pockets Spicy Pizza Dip Stuffed Naan Pockets Spicy Pizza Dip with Two of my favourite things in the world are naan and pizza. I love them in all shapes and forms from classic peshwari naan to hybrid naan pizzas especially when

More information

3 cups long grain rice 1 cup skinless split urad dal (skinless black lentils) ½ tsp fenugreek seeds Salt to taste

3 cups long grain rice 1 cup skinless split urad dal (skinless black lentils) ½ tsp fenugreek seeds Salt to taste Dosa Uttapam - Idli This is an all-purpose batter made from fermented rice and lentils suitable for making Dosa, Uttapam and Idli. One finds variations of this batter throughout India, but it originate

More information

WELCOME DAY PICNIC MENU SOMALIAN CUISINE Tuesday August 28 th, :30 AM 12:45 PM

WELCOME DAY PICNIC MENU SOMALIAN CUISINE Tuesday August 28 th, :30 AM 12:45 PM WELCOME DAY PICNIC MENU SOMALIAN CUISINE Tuesday August 28 th, 2018 11:30 AM 12:45 PM BEEF KEBAB BEEF, ONIONS, CUMIN, CORIANDER, CAYENNE PEPPER MANGO CHICKEN CURRY CHICKEN, COCONUT MILK, CURRY, MANGO CAMBUULO

More information

Nasi Goreng. Method of Cooking

Nasi Goreng. Method of Cooking Nasi Goreng Basmati rice (washed, drained) Vegetable oil Sesame oil Shallots (chopped) Garlic (minced) Ginger (ground) Chicken breast (diced) Sweet Soya sauce Carrot (shredded) Thai red chilli (julienned)

More information

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Recipe Rhubarb Clafoutis Preparation time 5-10 minutes Total cooking time 45 minutes 300-350g rhubarb 3 large eggs 60g plain flour

More information

CHOOSE TO LOSE 6 WEEK GUIDE: Week 3 Recipes For Women 45+ To Lose Weight & Feel Great!

CHOOSE TO LOSE 6 WEEK GUIDE: Week 3 Recipes For Women 45+ To Lose Weight & Feel Great! Feta, Cashew & Avocado Salad 3 Banana Passion 4 Smoked Salmon & Carrot Salad 5 Orange Choc Balls 6 Brussel Sprout In A Smoothie! 7 Sweet Potato Soup 8 Baked Pumpkin & Beetroot 9 Savoury Roasted Cashew

More information

Watermelon, tomato & feta salad

Watermelon, tomato & feta salad Watermelon, tomato & feta salad Allergens: MK 800g watermelon 1kg ripe tomatoes 250g feta cheese, crumbled 40ml olive oil 1 handful of mint, chopped 1 handful of basil, chopped 2 tsp dried oregano Lo salt

More information

250g fine rice flour ½ tsp dried yeast 2 teaspoons sugar ½ teaspoon salt 200ml can of coconut milk 100g water

250g fine rice flour ½ tsp dried yeast 2 teaspoons sugar ½ teaspoon salt 200ml can of coconut milk 100g water Appam A popular breakfast dish in Kerala and Sri Lanka, these pancakes are made from a fermented batter of rice flour and coconut milk. Wafer thin appam are usually cooked in small woks with side handles

More information

Kolhapuri Aubergines. you ll want to make over and over again.

Kolhapuri Aubergines. you ll want to make over and over again. Stuffed and Baked Kolhapuri Aubergines Baby If you re a fan of vegetarian Indian main courses that pack enough punch to trounce any meaty curry, look no further. These gorgeous aubergines might be small

More information

Singaporean Favorites. 10 Recipes Of Your Favorite Singaporean Dishes

Singaporean Favorites. 10 Recipes Of Your Favorite Singaporean Dishes Singaporean Favorites 10 Recipes Of Your Favorite Singaporean Dishes Traditional Hainanese Chicken Rice Serves [ 4pax ] lemon juice - 2 tbsp chopped garlic cloves - 5 chopped red chilli - 2 tbsp salt -

More information

Summer Slow Cooker Guide

Summer Slow Cooker Guide Summer Slow Cooker Guide Contents How To Get The Best Out Of Slow Cooking Page Number Content If you think slow cooking is only good for hearty, warming soup & stews during the cold months, then you are

More information

Chocolate chunk cookies with a hint of thyme

Chocolate chunk cookies with a hint of thyme Chocolate chunk cookies with a hint of thyme 30 mins prep and cook Makes 20 cookies Thyme plants from your garden centre. Small bag of multi-purpose compost. Plant pot or container (as big as your appetite!).

More information

162kcal. 39g. Tropical Breakfast Smoothie. Rob Taylor Fitness and Nutrition. Breakfast

162kcal. 39g. Tropical Breakfast Smoothie. Rob Taylor Fitness and Nutrition. Breakfast Tropical Breakfast Smoothie Breakfast Serves: 3 3 Passion Fruit 1 Banana, chopped 1 small Mango, peeled, stoned & chopped 300ml Orange Juice Ice Cubes 1. Scoop the pulp of the passion fruits into a blender

More information

Kashmiri Dum Aloo. There s nothing more comforting than meltingly-soft potatoes

Kashmiri Dum Aloo. There s nothing more comforting than meltingly-soft potatoes Kashmiri Dum Aloo There s nothing more comforting than meltingly-soft potatoes enveloped in creamy, spicy-sweet sauce even when it s dinner for one at the Modha residence. Nobody likes cooking for one,

More information

Chilli-Garlic Tofu Noodle Bowls with Crispy Okra

Chilli-Garlic Tofu Noodle Bowls with Crispy Okra Chilli-Garlic Tofu Noodle Bowls with Crispy Okra One of my favourite weeknight dinners is stir-fried tofu with colourful veggies, noodles and heaps of chilli. This is a twist on Chilli Paneer that Indian

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Soups

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Soups Glasgow & Clyde Weight Management Service Recipe Booklet Soups 15 minute summer soup * Indian chickpea and vegetable soup * Real tomato soup * Spiced carrot and lentil soup * Spiced roasted parsnip soup

More information

RECIPES FROM NAOMI DUGUID & JEFFREY ALFORD authors of Hot Sour Salty Sweet

RECIPES FROM NAOMI DUGUID & JEFFREY ALFORD authors of Hot Sour Salty Sweet RECIPES FROM NAOMI DUGUID & JEFFREY ALFORD authors of Hot Sour Salty Sweet The first two recipes are adapted from our latest book Mangoes & Curry leaves: Culinary Travels Through the Great Subcontinent.

More information

Broccoli Carrot Salad

Broccoli Carrot Salad Leguminous Salad 1/2 cup boiled, drained, moong(green gram) 1/2 cup boiled, drained, chickpeas white 1/2 cup boiled, drained, chickpeas brown 1 potato, boiled, drained, chopped 1 onion, chopped finely

More information

HealthyHalal. Recipes. issue 01

HealthyHalal. Recipes. issue 01 HealthyHalal Recipes issue 01 We ve choosen a selection of our favourite recipes, all of which are healthy and easy to prepare Enjoy! Fattoush Salad 4 Lamb Tagine with Dates 6 Chicken Shawarma with Pitta

More information

Paratha are popular all over the Indian subcontinent; they come in many variations and have lots of different names. Here are a few popular ones:

Paratha are popular all over the Indian subcontinent; they come in many variations and have lots of different names. Here are a few popular ones: Aloo Paratha I fell in love with paratha at the age of four, when I was the proud owner of various miniature kitchen utensils that looked like they d been manufactured in toy town. I d use my hot pink

More information

WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK

WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK TO DO SAMPLE RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.fitnessworkstameside.com TABLE OF CONTENTS

More information

Pesarattu. Ingredients whole green gram - 1 cup raw rice - ¼ cup green chillies ginger - 1 cm salt - to taste

Pesarattu. Ingredients whole green gram - 1 cup raw rice - ¼ cup green chillies ginger - 1 cm salt - to taste Quick n Easy Dosai semolina - 1 cup all purpose flour (maida) - ½ cup green chillies - 2, chopped curry leaves - few, chopped coriander leaves - 2 tbsp, chopped sour butter milk - 1 cup or sour curds -

More information

DISCOVER THE RECIPE BOOK

DISCOVER THE RECIPE BOOK DISCOVER THE RECIPE BOOK TruHealth Signature Shake Blue Coconut Smoothie ½ -1 cup fruit of your choice 2 cups kale leaves or baby spinach 1 cup water, coconut water or almond milk 6 ice cubes ½ tbsp healthy

More information

Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce

Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Saturday, March 12, 2016 Yields 10 skewers Prep Time: 2 hours Cook Time: 10 Minutes Oven Temperature: 350F I experimented with cutting chicken

More information

MARCH RECIPE PACK.

MARCH RECIPE PACK. TO DO MARCH RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.mypathwaytraining.com TABLE OF CONTENTS TO

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

Fruit Smoothie. Ingredients. Variations. Method. 1 Banana 200g Strawberries (approx 12) 120ml (¼ pint ) Orange Juice.

Fruit Smoothie. Ingredients. Variations. Method. 1 Banana 200g Strawberries (approx 12) 120ml (¼ pint ) Orange Juice. Fruit Smoothie 1 Banana 200g Strawberries (approx 12) 120ml (¼ pint ) Orange Juice. Variations 1 - Use raspberries, Apples, Mango, Orange, Passion Fruit, Peach. 2 - Use Apple juice, Cranberry Juice Bring

More information

Consider this body transformation from Lani who took The 21 Day Body Transformation Challenge. She lost 9 kilograms in 21 days!

Consider this body transformation from Lani who took The 21 Day Body Transformation Challenge. She lost 9 kilograms in 21 days! You ve probably heard that the formula to losing weight is 80% nutrition 20% exercise Of course training has a huge play on whether you lose weight or not, but most people focus all their attention on

More information

directions ingredients Sorbet

directions ingredients Sorbet Sorbet No ice cream maker is required to make this simple, bright Paleo sorbet. Frozen fruit acts as the base, and then top with coconut flakes, additional fruit, or any topping of your choosing. Frozen

More information

Beans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling

Beans YOUR PATH TO WELLNESS. Karen Malkin Health Counseling YOUR PATH TO WELLNESS Karen Malkin Health Counseling Basic Aduki Cooking Time: 70 minutes Yield: 4 servings 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt 1. Wash beans.

More information

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Basic scrambled eggs. Directions Full Recipe

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Basic scrambled eggs. Directions Full Recipe Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

Shopping List. Serving each recipe 2 times (dinner + lunch) to 2 adults.

Shopping List. Serving each recipe 2 times (dinner + lunch) to 2 adults. Shopping List Serving each recipe 2 times (dinner + lunch) to 2 adults. Protein: 1 ¼ lbs skirt steak 1 ½ lbs boneless beef short ribs, sirloin, fillet, rib eye, or any cut you like 2 ½ lbs chicken breast,

More information

Celebrate with Good Friends and Good Food March 10, 2018, at 6:30 PM Bon Appetit. Menu. Chicken Liver Pate

Celebrate with Good Friends and Good Food March 10, 2018, at 6:30 PM Bon Appetit. Menu. Chicken Liver Pate Celebrate with Good Friends and Good Food March 10, 2018, at 6:30 PM Bon Appetit Menu Chicken Liver Pate Spinach and Fruit with Raspberry Vinaigrette Fillet Steak in Phyllo Baby Brussels Sprouts with Buttered

More information

Curried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1

Curried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1 Meal Mentor Curried Pumpkin Lentil Soup serves 2 1 small onion diced 2 garlic cloves minced 3 cups water (or veg broth) ½ cup dry red lentils uncooked 1 apple diced 1 cup pure pumpkin canned 1 tbsp mild

More information

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

Recipes for the Bariatric Patient

Recipes for the Bariatric Patient Recipes for the Bariatric Patient Presented by the Culinary Nutrition Students of Johnson & Wales RECIPE BOOK TABLE OF CONTENTS Introduction 3 Almond Protein Pancakes with Banana Cream Sauce Apple and

More information

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short

More information

CLEARSKI SOLUTI TH DR.TREVORCATES

CLEARSKI SOLUTI TH DR.TREVORCATES CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2

More information

RECIPE BOOK. airofryer

RECIPE BOOK. airofryer RECIPE BOOK airofryer INTRODUCTION welcome At Kitchen Perfected, we pride ourselves on providing quality, inspired kitchen products as well as a desire to give the best value that money can buy. As a result

More information

500g wholemeal flour, sieved 250ml water 50ml gee or sunflower oil 5g salt Gee or sunflower oil frying Flour for rolling

500g wholemeal flour, sieved 250ml water 50ml gee or sunflower oil 5g salt Gee or sunflower oil frying Flour for rolling Paratha Paratha are fried, oil enriched flatbreads made with unrefined wholemeal flour. They are characteristic of North India and are often served for breakfast with yoghurt and spicy pickle. Paratha

More information

Home Economics Department. S2 Recipe Book

Home Economics Department. S2 Recipe Book Home Economics Department S2 Recipe Book Potato and Leek Soup 200g potatoes 1 leek 12.5g margarine 1 chicken stock cube 500 mls water pinch of mixed herbs salt and pepper 1. Wash potatoes. Wash leeks 2.

More information

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Recipe Book Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Overnight Oats Servings: 1 Prep Time: 2 mins 50g porridge Oats 150ml milk or water or a combination

More information

Making the time to get yourself organised for the week ahead is half the battle, and is the difference between success and failure on this plan.

Making the time to get yourself organised for the week ahead is half the battle, and is the difference between success and failure on this plan. 7 Day Plan PREP NIGHT For some, Sunday is a day of rest. For us, Sunday night is Prep Night. Making the time to get yourself organised for the week ahead is half the battle, and is the difference between

More information

4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves

4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Fruit on a Raft (Waffles with Apples) Serves 2 4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Place the

More information

GoVegan. with RECIPE INSPIRATION BOOK

GoVegan. with RECIPE INSPIRATION BOOK GoVegan with RECIPE INSPIRATION BOOK Fishless Finger Flatbread with Tartare Sauce HINTS & TIPS Delicious served with a minted pea puree and sweet potato fries. 5 minutes 15 minutes 30 Quorn Fishless Fingers

More information

Prana Chai pumpkin & tofu brulee

Prana Chai pumpkin & tofu brulee The recipe booklet Prana Chai Recipes Prana Chai pumpkin & tofu brulee 1kg pumpkin 300g silken tofu 40g Prana Chai 200ml soy milk 4 tbsp caster sugar Prep: 5 min Cook: 60 min SERVES: 6-8 1. Place Prana

More information

FATTOUSH SALAD WITH TANGY CITRUS DRESSING AND LOQUATS

FATTOUSH SALAD WITH TANGY CITRUS DRESSING AND LOQUATS FATTOUSH SALAD WITH TANGY CITRUS DRESSING AND LOQUATS Fattoush salad is so good that if you ever order it at a Lebanese restaurant, you ll likely go back just for it (disregarding the hummus or even falafel).

More information

TASTE. not waste. Try a range of delicious recipes for SALADS AND SIDES created by Londoners to make the most of excess food. In partnership with

TASTE. not waste. Try a range of delicious recipes for SALADS AND SIDES created by Londoners to make the most of excess food. In partnership with TASTE not waste Try a range of delicious recipes for SALADS AND SIDES created by Londoners to make the most of excess food In partnership with TOM S CARROT TOP PESTO SALAD This recipe is from Tom Hunt

More information

Mango Meal Planning. Shopping List

Mango Meal Planning. Shopping List Shopping List Planning your meals for the week? All the ingredients listed here will provide you with enough food for five mango-licious dinners for four people! Produce 8 mangos 2 onions 1 bunch of cilantro

More information

BOOTCAMP MEAL PLAN : Week 2

BOOTCAMP MEAL PLAN : Week 2 Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

Rocket pesto (serves 6) Method:

Rocket pesto (serves 6) Method: Rocket pesto (serves 6) This is a lovely rocket pesto that involves a few added ideas, which gives a result of a really nice balance of texture and flavour. 500g of spaghetti 50g rocket A big handful of

More information

Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf

Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf We all know I love a good curry. For me they are the perfect mid week meal as they can be cooked low and slow or nice and quick.

More information

WEEK two RECIPES. beetspulseandthyme.co.uk

WEEK two RECIPES. beetspulseandthyme.co.uk WEEK two RECIPES MORNING Gluten Free Granola 50g GF oats 50g coconut flakes 50g almond flakes 25g pumpkin/sunflower seeds/pine nuts mix 25g hemp seeds 2 tbsp melted coconut oil 1 heaped tsp cinnamon Scatter

More information

P W 1 P R O T E I N Cookbook

P W 1 P R O T E I N Cookbook PW1 PROTEIN Cookbook Table of Contents 04. Cold Brew Coffee Smoothie 05. Nut Butter Blend 06. Berry Blend 07. Chocolate Veg Smoothie 08. Pumpkin Spice Protein Smoothie 09. Coffee Orange Mocha 10. Chocolate

More information

Darkest-Ever Vegan Chocolate Cake with Biscoff and ChaiSpiced Buttercream

Darkest-Ever Vegan Chocolate Cake with Biscoff and ChaiSpiced Buttercream Darkest-Ever Vegan Chocolate Cake with Biscoff and ChaiSpiced Buttercream I remember being six years old and fascinated by cake. I m 26 and still obsessed with it. I once had a experience with Death by

More information

Lemon Turmeric Smoothie

Lemon Turmeric Smoothie Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if

More information

Granola Baked Apples. Roasted Sweet Potato Fries. Healthy Recipes. Healthy Recipes. Yield: 4 servings. Yield: 6 servings

Granola Baked Apples. Roasted Sweet Potato Fries. Healthy Recipes. Healthy Recipes. Yield: 4 servings. Yield: 6 servings 424 Unit 5 Your Health and Nutrition Granola Baked Apples Yield: 4 servings 4 cooking apples (Rome Beauty or Granny Smith) ¾ c. low-fat granola 2 Tbsp. brown sugar 1 8 tsp. cinnamon Marcie Fowler - Shining

More information

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD Serves : 2 : SALMON & ASSEMBLY 2 fillets salmon Sea salt, freshly ground black pepper 2-3 teaspoons SANITA s Freshly Grounded Turmeric Paste 1 tablespoon

More information

FOOD WITH MIGUEL MAESTRE

FOOD WITH MIGUEL MAESTRE FOOD WITH MIGUEL MAESTRE INDIAN FEAST It s an Indian feast tonight when Miguel meets up with chef Raj from Melbourne s famous Indian restaurant Bhoj to talk spice and all things nice! Raj has his whole

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Fourth Harvest: 6/23/15 & 6/26/15 New Potatoes with Creamy Dill Sauce Serves 6 3 lbs. new potatoes 4 C heavy cream 1 C onion finely chopped 1/4 C butter 1/4-1/2 C fresh dill chopped (don t use stem part)

More information

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season

C O O K B O O K. T u r k e y l e f t o v e r R e c i p e s. A selection of hassle free recipes to enjoy this festive season C O O K B O O K T u r k e y l e f t o v e r R e c i p e s A selection of hassle free recipes to enjoy this festive season Merry Christmas from all at Butchery Exellence Welcome to our superb collection

More information

October Recipes. Healthy Tailgating

October Recipes. Healthy Tailgating Metabolic Medical Centers October Recipes Healthy Tailgating Beer Can Chicken Buffalo Chicken Skewers Chipotle Pork Tenderloin Crab Stuffed Mushrooms Easy Easy Salsa Grilled Veggie Skewers w/ Chimichurri

More information

Important Note. Copyright 2017 Medmunch. All rights reserved. Med in 28

Important Note. Copyright 2017 Medmunch. All rights reserved. Med in 28 7 D A Y T A S T E R P L A N 2 Important Note The information in this book reflects the author s research, experiences and opinions and is not intended as medical advice. Before beginning any nutritional

More information

March 2019 Healthy Grains

March 2019 Healthy Grains March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained

More information

We didn t always go out to eat moster dosas, sometimes we were treated to the special type of masala dosas homemade ones.

We didn t always go out to eat moster dosas, sometimes we were treated to the special type of masala dosas homemade ones. Mini Masala Dosa I m yet to meet a person who doesn t love masala dosas. A light, healthy meal full of nutrients and flavour, dosas are widely popular on restaurant menus and in roadside cafés. Ever since

More information

What s For dinner? The Foodiful team

What s For dinner? The Foodiful team Have afoodiful day What s For dinner? There are days when this question can cause panic in even the most passionate cook. That s why we re big fans of anything that can help us out in the kitchen. Consider

More information

Tiffin Expert: Ajay Chopra RAJMA WRAPS:

Tiffin Expert: Ajay Chopra RAJMA WRAPS: Tiffin Expert: Ajay Chopra RAJMA WRAPS: Rajma Wraps are a fresh, new take on the classic mexican burrito. They taste delicious and will definitely score high with your child come lunch time. Kissan Fresh

More information

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife 1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could

More information

Fruit Fusion. Dippy Dippers. Method

Fruit Fusion. Dippy Dippers. Method Dippy Dippers ½ carrot ¼ red or yellow pepper ¼ cucumber 1 x 15ml tablespoon hummus 1 x 15ml tablespoon plain yogurt 3 fresh chives Chopping board, vegetable peeler, teaspoon, plastic plate School will

More information

EGG RECIPIES =============MORNING EGGSERCISES===========

EGG RECIPIES =============MORNING EGGSERCISES=========== EGG RECIPIES =============MORNING EGGSERCISES=========== ================BEAT THE HEAT================ ================The Travelling Egg============= =================Eggsotic Meals============== ================Sweet

More information

Elimination Plan and Recipes

Elimination Plan and Recipes Elimination Plan and Recipes Contents Recipes for Elimination Diet Diet Plan... 4 SMOOTHIE... 4 OATS S... 4 TUNA AND PESTO BAKE... 4 BEETROOT... 4 COLESLAW... 4 Dressing... 4 GRILLED HAKE WITH LEMON AND

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

21 Healthy Recipes for Kids (especially for Fussy Eaters)

21 Healthy Recipes for Kids (especially for Fussy Eaters) 21 Healthy Recipes for Kids (especially for Fussy Eaters) www.bumpsnbaby.com /healthy-recipes-kids/ Navigate 21 Easy and healthy recipes for kids: #1. AVOCADO ROTI Ripe avocado 1 Wheat flour 1 and 1/4

More information

Cabbage Stuffed with Lamb

Cabbage Stuffed with Lamb Cabbage Stuffed with Lamb INGREDIENTS 1 Large Savoy Cabbage ½ lb Ground Lamb ½ lb Ground Pork 1 bunch green onion 1 bunch fresh parsley ½ cup olive oil 1 tsp paprika ¾ cup rice 3 tbsp tomato paste 400ml

More information

PALEO 4 WEEK MEAL PLAN

PALEO 4 WEEK MEAL PLAN WEEK 1 Breakfast Snack Lunch Snack Dinner Mon Tues Wed Thurs Fri Sat Sun References: Team Bootcamp cook book Bacon & eggs Granola Tomato, bacon and rocket frittata Baked avocado poached egg Bacon, spinach

More information

10 Recipes Picky Eaters Love

10 Recipes Picky Eaters Love 10 Recipes Picky Eaters Love Breakfast Banana Split Oatmeal Bar High Fiber Chocolate Smoothie Bowl Lunch Green Eggs & Ham Bites Pizza Bites Bell Pepper Pizzas Snack Healthy Coconut Fruit Dip Magic Cookies

More information