Kashmiri Dum Aloo. There s nothing more comforting than meltingly-soft potatoes

Size: px
Start display at page:

Download "Kashmiri Dum Aloo. There s nothing more comforting than meltingly-soft potatoes"

Transcription

1 Kashmiri Dum Aloo There s nothing more comforting than meltingly-soft potatoes

2 enveloped in creamy, spicy-sweet sauce even when it s dinner for one at the Modha residence. Nobody likes cooking for one, do they? For me, it s a tedious task knowing I m the only one who will get to sample my efforts. I m a feeder I come from a long line of feeders who taught one another to feed others until they could eat no more. Like my mum, I ll make dinner by the bucket load regardless of whether I m feeding one mouth or ten. It s most definitely in our blood. I understand this is the case for lots of Indian girls who are told from a young age that finding the perfect husband involves filling his belly with spicy food, carbs and sugar. Either it s the way to a heart or the way to heart problems I forget which one. That s not to say I started cooking to find a fella. Hell, I started cooking because I was an eight-year old chubster with a penchant for pasta. It just so happened that the future Mr K.O (yes, I got engaged!) loves eating as much as I do. In fact, Kashmiri Dum Aloo was one of the first dishes we shared together in my favourite Indian restaurant. And anyone who knows how to feed me, the Feeder, is a keeper. Enough about me, more about the food This dish should be slow-cooked with a lid on. An old school trick to stop any steam escaping is to seal the lid with a ring of wheat flour dough. This type of cooking is known as dum cooking. Dum simply means warm breath to connote the steam inside the pot. Once cooked, the dough seal is broken and the beautiful aromas are released of course, the bread is eaten along with the curry. However, if you don t fancy doing that, you can use a cartouche to lock in any moisture. A cartouche is just a round lid made of greaseproof paper that s placed directly on top of the food in the pot to slow down the reduction of moisture in cooking.

3 The balance of spices in this dish will depend on your taste and varies from recipe to recipe. My version mainly uses dried red Kashmiri chillies, ground fennel seeds, ground ginger and green and black cardamom. This deep combination of spices is balanced by the use of tomato purée and either single cream or yoghurt. Don t hold back on seasoning this with plenty of salt and sugar they truly bring the spices to life.

4 Kashmiri Dum Aloo (Serves 4)

5 Ingredients 450g new potatoes (I used Jersey Royals), leave the skin on 1 tbsp oil 2 tbsp concentrated tomato purée 1 400g tin chopped tomatoes 270ml water 1 tbsp grated ginger 3 large cloves garlic, crushed 3 tsp sugar 3 tsp salt 300ml single cream or whisked plain yoghurt 2 tsp honey Oil to deep fry the potatoes For the spices: ½ tsp green cardamom seeds, ground 2 tsp fennel seeds, ground, plus 1 extra tsp for adding at the end 4 dried red Kashmiri chillies, ground (don t bother soaking them) ½ tsp black cardamom seeds, ground ½ tsp cumin seeds, ground 1 tsp coriander seeds, ground ½ tsp ground ginger ½ tsp ground cinnamon Chopped coriander, ground fennel and Kashmiri chilli flakes to garnish Method 1. Wash and soak the potatoes in cold, salted water for 15 minutes. Drain and pat dry. 2. Heat enough oil to deep fry the potatoes in a large wok to around 180 C. Fry the potatoes until golden all over. Don t

6 worry about cooking them all the way through at this point. Drain on a piece of kitchen paper and set aside. 3. In a large casserole dish, Dutch oven or pan with a tightfitting lid, gently heat 1 tbsp oil. Add all of the ground spices, concentrated tomato purée, fresh ginger and garlic. Cook on a medium/low heat for around 5 minutes, stirring all the time. If you find it s sticking, add a little hot water and continue to cook until the water has evaporated away and the spices are aromatic. 4. Add the tin of chopped tomatoes, 270ml hot water, salt and sugar. Stir. Add the potatoes and mix again. 5. Make a cartouche or cut a round of greaseproof paper to the size of the inside of your pan. Sit it directly on top of the curry and put a lid on top of the pan. 6. Turn the heat down to the lowest it can go and cook for at least 30 minutes or until the potatoes are meltingly tender. 7. Once the potatoes are cooked, remove the lid and cartouche. Turn the heat off and allow the curry to cool for 10 minutes. Add the honey and cream or yoghurt, stirring quickly and all the time until it s fully combined. Stir in the extra 1 tsp ground fennel seeds. 8. Garnish with chopped fresh coriander, ground fennel and Kashmiri chilli flakes. I like to serve this with Saffron Golden Sella Basmati Rice (I'll post a recipe soon!) and either Peshwari Naan or chapattis. This is great if you re planning on satisfying and impressing lots of hungry tummies, or in need of comfort when cooking for one (scoff any leftovers the next day). Love Sanjana

Stuffed Naan Pockets Spicy Pizza Dip

Stuffed Naan Pockets Spicy Pizza Dip Stuffed Naan Pockets Spicy Pizza Dip with Two of my favourite things in the world are naan and pizza. I love them in all shapes and forms from classic peshwari naan to hybrid naan pizzas especially when

More information

Fondants & Fennel Seed Crème Fraîche

Fondants & Fennel Seed Crème Fraîche Eggless Mint Chocolate Fondants & Fennel Seed Crème Fraîche There are some flavour combinations that just shouldn t be messed with. Mint and chocolate is one of them. The Mr isn t a fan of desserts. I

More information

Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf

Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf Slow Cooked Beef, Pumpkin & Chickpea Curry with Spinach & Brown Rice Pilaf We all know I love a good curry. For me they are the perfect mid week meal as they can be cooked low and slow or nice and quick.

More information

Bullet Banana Daal Vada

Bullet Banana Daal Vada Bullet Banana Daal Vada Happy 2014! It s a new year and time to start getting excited about the adventures ahead. This year I get to marry my best friend and biggest supporter in all my work and passions.

More information

Kolhapuri Aubergines. you ll want to make over and over again.

Kolhapuri Aubergines. you ll want to make over and over again. Stuffed and Baked Kolhapuri Aubergines Baby If you re a fan of vegetarian Indian main courses that pack enough punch to trounce any meaty curry, look no further. These gorgeous aubergines might be small

More information

Nasi Goreng. Method of Cooking

Nasi Goreng. Method of Cooking Nasi Goreng Basmati rice (washed, drained) Vegetable oil Sesame oil Shallots (chopped) Garlic (minced) Ginger (ground) Chicken breast (diced) Sweet Soya sauce Carrot (shredded) Thai red chilli (julienned)

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

Paratha are popular all over the Indian subcontinent; they come in many variations and have lots of different names. Here are a few popular ones:

Paratha are popular all over the Indian subcontinent; they come in many variations and have lots of different names. Here are a few popular ones: Aloo Paratha I fell in love with paratha at the age of four, when I was the proud owner of various miniature kitchen utensils that looked like they d been manufactured in toy town. I d use my hot pink

More information

INGREDIENTS: SERVES 4 METHOD:

INGREDIENTS: SERVES 4 METHOD: CAVENDISH QUICHE For the tart shells: 150g plain flour 100g flora original margarine 2-3 tbsps cold water For the filling: 200ml Greek style yoghurt 400g grated mild Cheddar cheese 1. Crumble flour and

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 29 2018 (Monday 16th July to Sunday 22nd July) RECIPES THIS WEEK MONDAY 16TH Tomato Pilau TUESDAY 17TH Smoky Mince and Mac WEDNESDAY 18TH Tuna Napolitana THURSDAY 19TH

More information

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A The Olive Oil Cookbook Revolution your Recipes with Olive Oil CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A MINISTERIO DE AGRICULTURA, ALIMENTACIîN Y MEDIO AMBIENTE Join

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 34 2017 (Monday 21st August to Sunday 27th August) RECIPES THIS WEEK MONDAY 21ST Baked Vegetable and Cheese Frittata TUESDAY 22ND Calamari and Chorizo Casserole WEDNESDAY

More information

Paneer Bhurji Kati Rolls

Paneer Bhurji Kati Rolls Paneer Bhurji Kati Rolls This is not just any old wrap. This is a flavoursome, satisfying chapatti wrap filled with rich paneer, tangy lemon and mouth-watering spices. Seriously, M&S would be proud. These

More information

Chilli Lemon Cauliflower

Chilli Lemon Cauliflower Chilli Lemon Cauliflower It s the simple pleasures in life I ve always appreciated the most; chapattis with mango pickle, paratha dipped in raita and from time to time, maybe peanut butter and banana sandwiches

More information

Sabziyan. Vegetable Dishes

Sabziyan. Vegetable Dishes Sabziyan Vegetable Dishes Avial Mixed Vegetables in Coconut Milk 350 ml (12 fl oz) water 60 g (2½ oz) green beans, trimmed and cut into 4 pieces 60 g (2½ oz) carrot, cut into batons 60 g (2½ oz) sweet

More information

nepali Plain Rice (Bhat) (for four people)

nepali Plain Rice (Bhat) (for four people) (for four people) Plain Rice (Bhat) 2 cups rice (Basmati or Long grain preferred) 4 cups (1 lt) water 1 tsp butter (optional) Wash rice and soak for 5 minutes. Boil the rice over medium heat for about

More information

Elimination Plan and Recipes

Elimination Plan and Recipes Elimination Plan and Recipes Contents Recipes for Elimination Diet Diet Plan... 4 SMOOTHIE... 4 OATS S... 4 TUNA AND PESTO BAKE... 4 BEETROOT... 4 COLESLAW... 4 Dressing... 4 GRILLED HAKE WITH LEMON AND

More information

Intermediate 1. Hospitality: Practical Cookery. Past Exam Recipes

Intermediate 1. Hospitality: Practical Cookery. Past Exam Recipes Intermediate 1 Hospitality: Practical Cookery Past Exam Recipes 2009 Tagliatelle Bolognese (4 portions) Celery Carrot Onion Fresh garlic (peeled) Minced beef Tomato puree Tinned chopped tomatoes Dried

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 28 2017 (Monday 10th July to Sunday 16th July) RECIPES THIS WEEK MONDAY 10TH Vegetable and Bean Curry with Basmati Rice TUESDAY 11TH Chicken Schnitzels with a Cheesy Mediterranean

More information

Year 9 Cooking and Nutrition Recipes

Year 9 Cooking and Nutrition Recipes Year 9 Cooking and Nutrition Recipes 2018-19 Chicken Fajitas 2 red peppers (sliced into strips at home) 1 large red onion (sliced at home) 2 chicken breasts (or alternative meat or vegetarian equivalent)

More information

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat. 28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian

More information

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2 Fish Recipes Baked Haddock, Spinach and Egg Pots 200g spinach leaves 2 tbsp cold water 300g skinned haddock or firm white fish 125g of low fat crème fraiche (replaces the single cream allowance) 4 spring

More information

VEGETABLE SAMOSA Mixed vegetables wrapped in filo pastry and deep fried. (2 pieces) 2.9

VEGETABLE SAMOSA Mixed vegetables wrapped in filo pastry and deep fried. (2 pieces) 2.9 VEGETABLE SAMOSA Mixed vegetables wrapped in filo pastry and deep fried. (2 pieces) ALOO PAPDI CHAAT Crunchy wafers garnished with potatoes, chickpeas & tamarind chutney. SAMOSA CHAAT Punjabi Samosa crushed,

More information

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS RECIPES 3 SLOW COOKED ROGAN JOSH 4 LAMB MEATBALL ROGAN JOSH 5 LENTIL AND CAULIFLOWER DAHL 6 EGGPLANT ROGAN JOSH

More information

Favourite * Quality Brands

Favourite * Quality Brands Add a Twist with SA s Favourite * Quality Brands Koo is an Icon Brand as well as the winner of the Tinned Beans Category Koo is an Icon Brand as well as the winner of the Tinned Fruit Category Black Cat

More information

Shahi Paneer Stuffed Okra

Shahi Paneer Stuffed Okra Shahi Paneer Stuffed Okra Coconut, dried fruits, nuts and rich spices are what make exotic Shahi cuisine fit for royalty and for you and I. Dishes created in imperial kitchens during the rise of the Mughal

More information

CUT THE COST OF COOKING

CUT THE COST OF COOKING CUT THE COST OF COOKING Introduction Working across Middlesbrough to promote healthy and sustainable living Slow cookers are very energy efficient, cooking in an environmentally friendly way and saving

More information

Slow Cooked Lamb Stew with Eggplant. A one pot celebration of lamb and eggplant, stewed to tender perfection in a sumptuous red sauce.

Slow Cooked Lamb Stew with Eggplant. A one pot celebration of lamb and eggplant, stewed to tender perfection in a sumptuous red sauce. Slow Cooked Lamb Stew with Eggplant A one pot celebration of lamb and eggplant, stewed to tender perfection in a sumptuous red sauce. Slow Cooked Lamb Stew with Eggplant Part of what is so simple about

More information

Nepalese Meatball Curry with Turmeric Rice & Peas

Nepalese Meatball Curry with Turmeric Rice & Peas Nepalese Meatball Curry with Turmeric Rice & Peas I am forever on the hunt for new curries to make and it appears there is no shortage of variations. When I was cleaning out my cookbook shelf (no surprise

More information

Year 10. Updated sept

Year 10. Updated sept Year 10 Updated sept 2013 1 One Pot Chicken Pilaff 1 tsp vegetable oil 2 chicken fillets (or chicken thighs can be used) 1 medium onion 1 tblsp curry paste (your favourite) 150g Basmati rice 500 ml Chicken

More information

Smoked Mackerel fish Cakes Makes 8 fish cakes

Smoked Mackerel fish Cakes Makes 8 fish cakes Smoked Mackerel fish Cakes Makes 8 fish cakes Smoked mackerel is a brilliant and healthy fish to use for quick inexpensive meals. For convenience I use the ready filleted mackerel. Mackerel is an oily

More information

CHICKEN RECIPE IDEAS. A collection of versatile recipes inspiring people to choose British food for the best in taste and quality.

CHICKEN RECIPE IDEAS. A collection of versatile recipes inspiring people to choose British food for the best in taste and quality. CHICKEN RECIPE IDEAS A collection of versatile recipes inspiring people to choose British food for the best in taste and quality. JERK CHICKEN FLATBREAD Jerk Chicken 1000g Green Gourmet Great British Raw

More information

Broccoli Bhajiya Tacos

Broccoli Bhajiya Tacos Vegan Cauliflower Broccoli Bhajiya Tacos and I love sitting at the table and enjoying a meal that was created for sharing. Whether it s a one-pot curry or daal, a hearty salad with warm bread, or these

More information

meal plan DRINK UP! CHANGE YOUR SHAPE MEAL PLAN

meal plan DRINK UP! CHANGE YOUR SHAPE MEAL PLAN CHANGE YOUR SHAPE MEAL PLAN meal plan You can change your shape in 30 days and look leaner and slimmer if you follow this meal plan and combine it with our workout. Nutritionist Christine Bailey has prepared

More information

Cooking Home Made Takeaways!

Cooking Home Made Takeaways! Home Made Takeaways! Peri Peri Chicken and Spicy Rice aka Nandos! Ingredients for the chicken: 2 tablespoons olive oil 2 teaspoons chilli flakes (or to taste) 4 cloves garlic Juice of 2 limes 2 teaspoons

More information

Beef Rendang Roti Wraps with Cucumber Pickle & Coconut Salad

Beef Rendang Roti Wraps with Cucumber Pickle & Coconut Salad Beef Rendang Roti Wraps with Cucumber Pickle & Coconut Salad So I accepted a little challenge. To create a traditional dish and put my own Em s Food spin on it. It had to be Malaysian, it was better if

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

Look for the label. Delicious, easy to cook Specially Selected Pork recipes for you and your family to enjoy.

Look for the label. Delicious, easy to cook Specially Selected Pork recipes for you and your family to enjoy. Look for the label Delicious, easy to cook Specially Selected Pork recipes for you and your family to enjoy. Roast loin of pork Serves 4-6 2kg loin of Specially Selected Pork Rind can be left on (for crackling)

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 10 2018 (Monday 5th March to Sunday 11th March) RECIPES THIS WEEK MONDAY 5TH Ginger Spiced Couscous and Sorghum with Beetroot TUESDAY 6TH Garlic and Herb Calamari with

More information

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Soups

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Soups Glasgow & Clyde Weight Management Service Recipe Booklet Soups 15 minute summer soup * Indian chickpea and vegetable soup * Real tomato soup * Spiced carrot and lentil soup * Spiced roasted parsnip soup

More information

500g wholemeal flour, sieved 250ml water 50ml gee or sunflower oil 5g salt Gee or sunflower oil frying Flour for rolling

500g wholemeal flour, sieved 250ml water 50ml gee or sunflower oil 5g salt Gee or sunflower oil frying Flour for rolling Paratha Paratha are fried, oil enriched flatbreads made with unrefined wholemeal flour. They are characteristic of North India and are often served for breakfast with yoghurt and spicy pickle. Paratha

More information

Southern-spiced Vietnamese crab spring rolls

Southern-spiced Vietnamese crab spring rolls Southern-spiced Vietnamese crab spring rolls I love these, they are light, full of flavour and really easy. You can make up the filling ahead and roll it in the rice paper wrappers close to the time of

More information

The 7 Day Meal Plan. Even a 5 year old could help with. Signature: Start Date: Over 30 s Body Transformation Specialists

The 7 Day Meal Plan. Even a 5 year old could help with.   Signature: Start Date: Over 30 s Body Transformation Specialists Start Date: The 7 Day Meal Plan Even a 5 year old could help with Signature: www.dkninefitness.com Over 30 s Body Transformation Specialists Thank You For Downloading Here at DKnine Fitness, we ONLY work

More information

Comforting HOME COOKING MADE EASY

Comforting HOME COOKING MADE EASY Comforting HOME COOKING MADE EASY Dear supporter, Thank you for choosing World Cancer Research Fund s cookbook, Comforting Cuisine. Did you know that the food we eat and our body weight are two important

More information

HOW TO CREATE THE PERFECT MEAL

HOW TO CREATE THE PERFECT MEAL HOW TO CREATE THE PERFECT MEAL HUNDREDS OF EASY, DELICIOUS, HEALTHY DINNERS FROM PRECISION NUTRITION'S INGENIOUS CHEF. Mix and match these ingredients for maximum flavor (and minimal work). The result?

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 2018 (Monday 29th October to Sunday th November) RECIPES THIS WEEK MONDAY 29TH Delicious baked bean and pea curry TUESDAY 30TH Creamy Chilli Napolitana Chicken Livers WEDNESDAY

More information

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Main Meals 2

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Main Meals 2 Glasgow & Clyde Weight Management Service Recipe Booklet Main Meals 2 * Quick Pizza * Pasta with tuna & beans * Vegetable curry * Turkey & pepper stir fry * Garlic & lemon chicken * Saag aloo (spinach

More information

Healthy Fatloss Recipes

Healthy Fatloss Recipes Healthy Fatloss Recipes FOR YOUR PT CLIENTS 6 Recipe Sample Pack Medical Disclaimer The recipes within these pages are for information purposes only and in no way supersede any prior advice given by a

More information

Breakfast: Snack: Salad: 5 Dinners: Dessert:

Breakfast: Snack: Salad: 5 Dinners: Dessert: Breakfast: Eggs en cocotte with bacon Snack: Bacon crisps with guacamole Salad: Coleslaw 5 Dinners: Flame-grilled lamb chops Bolognese with buttered cabbage Greek-style lamb bowls Chicken curry Stuffed

More information

SERVES Wings with Mustard and Beer. preparation. ingredients

SERVES Wings with Mustard and Beer. preparation. ingredients SERVES 16-20 Wings with Mustard and Beer Wings: 5 lbs. frozen wings 8 oz. Stout beer 1 tbsp. butter Sauce: 1 cup prepared yellow mustard 1/4 cup Dijon mustard 1 cup apple cider vinegar 1/2 cup brown sugar

More information

Week 42. Dear Krat Chef, Gemakskrat. Dear Krat chef,

Week 42. Dear Krat Chef, Gemakskrat. Dear Krat chef, Week 42 Gemakskrat Dear Krat Chef, Dear Krat chef, This week we?re serving a version of the Italian classic: ravioli con zucca e speck, or rather: pumpkin and bacon. However German the word?speck? sounds,

More information

The Skagerak Cookbook. By Anna Tsypkina

The Skagerak Cookbook. By Anna Tsypkina The Skagerak Cookbook By Anna Tsypkina 2018-2019 Hey My name is Anna Tsypkina and I am the author of this cookbook. I am currently a Year11 student who created this book for my personal project for the

More information

With. Fresh Herb THAI RED CURRY PASTE. Quick & easy for Thai favourites Curries, marinades and many more... Recipe Book

With. Fresh Herb THAI RED CURRY PASTE. Quick & easy for Thai favourites Curries, marinades and many more... Recipe Book With Fresh Herb THAI RED CURRY PASTE Quick & easy for Thai favourites Curries, marinades and many more... Recipe Book Cooking with our authentic and fresh Thai red paste is such a joy, the amazingly vibrant

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

Fab Fish Dishes. Bombay Prawns. Coconut Cod Pesto Parcels. Crab Cakes with Tomato Salsa. Lemon & Black Pepper Baked Sea Bass

Fab Fish Dishes. Bombay Prawns. Coconut Cod Pesto Parcels. Crab Cakes with Tomato Salsa. Lemon & Black Pepper Baked Sea Bass Fab Fish Dishes Bombay Prawns Coconut Cod Pesto Parcels Crab Cakes with Tomato Salsa Lemon & Black Pepper Baked Sea Bass Salmon with a Lemon Mushroom Filling Salt & Pepper Chili Squid Scallops with a Pink

More information

Mango Breakfast Smoothie

Mango Breakfast Smoothie Mango Breakfast Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF This tropical smoothie is best enjoyed in a hammock under a palm tree. 1 cup milk 1 scoop vanilla protein powder 1 tbs rolled oats (if

More information

African recipes simple, but tasty!

African recipes simple, but tasty! African recipes simple, but tasty! The ingredients used in these recipes are grown widely in many African countries and are available to buy in the UK. Using these recipes will help students experience

More information

HealthyHalal. Recipes. issue 01

HealthyHalal. Recipes. issue 01 HealthyHalal Recipes issue 01 We ve choosen a selection of our favourite recipes, all of which are healthy and easy to prepare Enjoy! Fattoush Salad 4 Lamb Tagine with Dates 6 Chicken Shawarma with Pitta

More information

Singaporean Favorites. 10 Recipes Of Your Favorite Singaporean Dishes

Singaporean Favorites. 10 Recipes Of Your Favorite Singaporean Dishes Singaporean Favorites 10 Recipes Of Your Favorite Singaporean Dishes Traditional Hainanese Chicken Rice Serves [ 4pax ] lemon juice - 2 tbsp chopped garlic cloves - 5 chopped red chilli - 2 tbsp salt -

More information

Flavourful Healthy Eating

Flavourful Healthy Eating Flavourful Healthy Eating WITH HERBS & SPICES Information Booklet Brought to you by Everyday foods that can be high in salt: Bread, breakfast cereal, ready meals, sauces, baked beans and pizza Everyday

More information

Here are 7 supermeal recipes with great ideas for low-cost, quick and easy healthier meals.

Here are 7 supermeal recipes with great ideas for low-cost, quick and easy healthier meals. Super deals Super quick Super healthy Here are 7 supermeal recipes with great ideas for low-cost, quick and easy healthier meals. All the recipes can be prepared for around  5 and each one serves four

More information

MOGO FRIED/BOILED Cassava cooked to your taste.

MOGO FRIED/BOILED Cassava cooked to your taste. VEGETABLE SAMOSA Mixed vegetables wrapped in filo pastry and deep fried. (2 pieces) 2.9 PANEER SAMOSA Paneer cooked in spices wrapped in filo pastry and deep fried. (2 pieces) PIZZA SAMOSA Cheese and pepper

More information

icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family.

icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family. icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family. Exclusively from 1 2 The icook Kitchen Cookbook CONTENTS STARTERS & SIDES Salmon Soup Tomato Salsa Thai

More information

FAQs...6. WEEK 1 - Vegetarian Meal Plan & Recipes...7. Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9

FAQs...6. WEEK 1 - Vegetarian Meal Plan & Recipes...7. Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9 Table of Contents FAQs...6 WEEK 1 - Vegetarian Meal Plan & Recipes...7 Week 1 Indian Meal Plan Swap Vege for Vege...8 Week 1 Recipes...9 Banana Omelette... 10 Vegetable Stir-fry... 11 Rajma Rice... 12

More information

Roasted Lamb with Hoisin Sauce

Roasted Lamb with Hoisin Sauce Roasted Lamb with Hoisin Sauce Slow-cooking lamb shoulder, basted in sticky hoisin sauce (yes from a jar), for four hours. Spice up for the adults with fresh chilli, peanuts and spring onions. Serve the

More information

The Ganges Indian Cuisine # 2/589, Regency Road, Broadview, SA 5083

The Ganges Indian Cuisine # 2/589, Regency Road, Broadview, SA 5083 The Ganges Indian Cuisine # 2/589, Regency Road, Broadview, SA 5083 Soup Creamy carrot coconut soup Simmered Carrots with onions and ginger in Vegetable broth, stir in Coconut milk, Seasoned generously

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 31 2018 (Monday 30th July to Sunday 5th August) RECIPES THIS WEEK MONDAY 30TH Sweet Potato Soup TUESDAY 31ST Tomato Pilchard Pasta with Spinach WEDNESDAY 1ST SALAMI AND

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 09 2018 (Monday 26th February to Sunday 4th March) RECIPES THIS WEEK MONDAY 26TH Mushroom and Asparagus Vegan Pasta with Mushrooms and Cashews TUESDAY 27TH Cottage Pie

More information

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42 Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g ITALIAN SESAME CHICKEN STYLE SALAD BEEF Serves 4 Serves 42 Burgers are an amazing way of utilising super versatile beef mince. These burgers not only taste

More information

SMALL PLATES VEGETARIAN

SMALL PLATES VEGETARIAN SMALL PLATES VEGETARIAN VEGETABLE PANJABI SAMOSA Samosa stuffed with mixed vegetables and deep fried. (2 pieces) 3.45 MASALA MOGO Cassava fried and tossed with chilli flakes, garlic, spices and tomato

More information

Mogo Fried/Boiled Cassava cooked to your taste.

Mogo Fried/Boiled Cassava cooked to your taste. Vegetable Samosa Mixed vegetables wrapped in filo pastry and deep fried. (2 pieces) 2.95 Paneer Samosa Paneer cooked in spices wrapped in filo pastry and deep fried. (2 pieces) 4.25 Pizza Samosa Cheese

More information

Ingredients: Tiffin Expert: Saee. Tomato & Coconut Curried Eggs:

Ingredients: Tiffin Expert: Saee. Tomato & Coconut Curried Eggs: Tiffin Expert: Saee Tomato & Coconut Curried Eggs: Who can resist the masaledar taste and tempting aroma of Egg Curry? It's a wholesome dish that has protein from eggs and the goodness of veggies weaved

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 25 2018 (Monday 18th June to Sunday 24th June) RECIPES THIS WEEK MONDAY 18TH Lentil and Butternut Bobotie TUESDAY 19TH Tuna Boloroni with Cheese, Corn and Tomato WEDNESDAY

More information

NO 1 BESTSELLER NATURAL BORN FEEDER ROZ PURCELL WHOLE FOODS WHOLE LIFE

NO 1 BESTSELLER NATURAL BORN FEEDER ROZ PURCELL WHOLE FOODS WHOLE LIFE NO 1 BESTSELLER NATURAL BORN FEEDER WHOLE FOODS WHOLE LIFE ROZ PURCELL 085 I m not much of a fan of stereotypical salads. These are definitely more energising, comforting bowls that won t 39 leave you

More information

Eggless Quiche with Sweet Potatoes, Caramelised Onions and Feta

Eggless Quiche with Sweet Potatoes, Caramelised Onions and Feta Eggless Quiche with Sweet Potatoes, Caramelised Onions and Feta Was it you who said egg-free quiches were as impossible to make as licking your own elbow? Well if it was, you couldn t have been more wrong.

More information

Here you will find 15 amazing recipes to make in bulk.

Here you will find 15 amazing recipes to make in bulk. 1 Here you will find 15 amazing recipes to make in bulk. EASY-TO-MAKE BULK RECIPES OF THEM ARE VEGAN-FRIENDLY *Look for the green leaf symbol to find Vegan-Friendly Options By making these dishes in larger

More information

Thank-you for subscribing to receive Sweet Peas & Saffron posts by ! Enjoy, and thank- you for subscribing!

Thank-you for subscribing to receive Sweet Peas & Saffron posts by  ! Enjoy, and thank- you for subscribing! Thank-you for subscribing to receive Sweet Peas & Saffron posts by e-mail! Hello! I am Denise, the cook/writer/photographer/ dishwasher behind the food blog Sweet Peas & Saffron While going to school full-time,

More information

Entrées. Camembert wedges in a crispy fennel ginger & fresh coriander tempura style batter.

Entrées. Camembert wedges in a crispy fennel ginger & fresh coriander tempura style batter. Entrées Vegetarian Vegetable Samosa (2) $6.00 Potato & peas in crispy golden homemade pastry. Bombay Potato Bonda (V/GF) (4) $6.00 Golden battered masala mashed potatoes. Onion Bhajji (V/GF) (4) $6.00

More information

Restaurant-Style Paneer

Restaurant-Style Paneer Restaurant-Style Paneer Chilli I was introduced to Indo-Chinese food in the late 90s when fusion cooking wasn t a dirty phrase and British curry houses were no longer the only Indian option when eating

More information

RECIPE. Whole wheat ricotta tart with colourful wild tomatoes. 1 Tarte. Sophia Schillik Tomato Greatness

RECIPE. Whole wheat ricotta tart with colourful wild tomatoes. 1 Tarte. Sophia Schillik   Tomato Greatness RECIPE RECIPE TITLE Whole wheat ricotta tart with colourful wild tomatoes FOR 1 Tarte FROM THE FEATURE Tomato Greatness CONTRIBUTOR Sophia Schillik www.cucinapiccina.de SISTERMAG N 26 INGREDIENTS STEPS

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 43 2018 (Monday 22nd October to Sunday 28th October) RECIPES THIS WEEK MONDAY 22ND Stuffed Baked Butternut with Mushrooms and Feta TUESDAY 23RD Curried Mince with Steamed

More information

MASTER THE ART OF CHICKEN.

MASTER THE ART OF CHICKEN. The MASTER of SEASONING MASTER THE ART OF CHICKEN. UPLIFT YOUR DISHES WITH THE REAL FLAVOUR OF CHICKEN, WITHOUT LOSING AUTHENTICITY. Explore the Knorr range of Chicken Seasonings. CONTENT Master the flavours

More information

It s hot this season Delicious, easy to cook seasonal recipes.

It s hot this season Delicious, easy to cook seasonal recipes. It s hot this season Delicious, easy to cook seasonal recipes. Scotch Lamb Delicious, easy to cook seasonal recipes These delicious, simple to cook recipes have been prepared to help you get the best from

More information

BASIC PIZZA DOUGH. #DontBeTrashy is brought to you by KCL Sustainability and Hubbub

BASIC PIZZA DOUGH. #DontBeTrashy is brought to you by KCL Sustainability and Hubbub BASIC PIZZA DOUGH Nothing beats making your own pizza dough. It tastes amazing and can be frozen for future meals. The average Domino s takeaway pizza costs a whopping 15.99. This pizza costs only 50p

More information

BEST BODY COOKING - DINNER RECIPE BOOK -

BEST BODY COOKING - DINNER RECIPE BOOK - BEST BODY COOKING - RECIPE BOOK - www.bestbodybootcamp.co.uk Medical Disclaimer Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

TABLE OF CONTENTS T O P 1 0 R E C I P E S A T D I T C H T H E C A R B S. C O M

TABLE OF CONTENTS T O P 1 0 R E C I P E S A T D I T C H T H E C A R B S. C O M TOP 10 RECIPES TABLE OF CONTENTS BREAKFAST Grain Free Cinnamon Crunch The Ultimate LCHF Breakfast LUNCH LCHF Caeser Salad Crustless Salmon Quiche DINNER Low Carb Spaghetti Bolognese Lamb Curry with Spinach

More information

NCFE Food and Cookery. 1. Briefs 2. Preparation 3. Recipes

NCFE Food and Cookery. 1. Briefs 2. Preparation 3. Recipes NCFE Food and Cookery 1. Briefs 2. Preparation 3. Recipes The Brief Cultural Fusion Foods From Around the World Recipe 1 Starter: Vegetable Soup with Bread Rolls Main: Koftas with Salsa Sauce Recipe 2

More information

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal)

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) THURSDAY 31ST JAN PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) 2 x 125g floury potatoes, scrubbed 2 pork loin chops (well trimmed) 1 red onion 1

More information

Dinner ideas from Adam Liaw

Dinner ideas from Adam Liaw Dinner ideas from Adam Liaw Index Beef bulgogi and kimchi wrap Corn Chips with braised oxtail with coriander salsa Crispy beef and carrot pita Hainanese chicken wrap Japanese egg salad wrap Lamb shank

More information

M A D E S I M P L E RECIPES

M A D E S I M P L E RECIPES S O U P M A D E S I M P L E 30 RECIPES S O U P M A K E R KBL600 P R E P PREPARE ALL OF YOUR AND PLACE THEM INTO THE SOUP MAKER JUG S E L E C T SELECT FROM FOR A HEARTY, SOUP OR SMOOTH FOR A BLENDED, CREAMY

More information

Tiffin Expert: Ajay Chopra. Tomato Khandvi with Tangy Green Peas Hummus:

Tiffin Expert: Ajay Chopra. Tomato Khandvi with Tangy Green Peas Hummus: Tiffin Expert: Ajay Chopra Tomato Khandvi with Tangy Green Peas Hummus: When a traditional dish meets modern flavours, it s sure to be a winner in your child s tiffin box. Khandvi with Green Peas Hummus

More information

All Recipes By Here & Now Resident Chef Kathy Gunst (except where noted)

All Recipes By Here & Now Resident Chef Kathy Gunst (except where noted) All Recipes By Here & Now Resident Chef Kathy Gunst (except where noted) Chimichurri A traditional Argentinian sauce that is served with grilled foods seafood, chicken, or beef or flank steak. Kathy s

More information

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10 1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages

More information

Spicy Chickpea Couscous

Spicy Chickpea Couscous YEAR 9 RECIPES Spicy Chickpea Couscous 225g couscous 2 garlic cloves 1 small onion 2 tblsp unsaturated oil 3 ripe tomatoes ¼ cucumber 4 spring onions 410g can chickpeas ½tsp ground cinnamon ½ tsp ground

More information

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,

More information

NUTRITIONAL SOLUTIONS - REGISTERED DIETITIANS BEETROOT SALAD WITH MEAT FREE POPS

NUTRITIONAL SOLUTIONS - REGISTERED DIETITIANS  BEETROOT SALAD WITH MEAT FREE POPS BEETROOT SALAD WITH MEAT FREE POPS... 3-4 MANGE TOUT, BASIL, BULGUR WHEAT & NUGGET SALAD... 5-6 THAI CURRY WITH MEAT FREE PRAWNS & GREEN VEG... 7-8 SPICY SAUSAGE STEW WITH TOMATO & BEANS... 9-10 LETTUCE

More information

DUCHESS O KITCHEN CHRISTMAS MENU IDEAS

DUCHESS O KITCHEN CHRISTMAS MENU IDEAS DUCHESS O KITCHEN CHRISTMAS MENU IDEAS 2017 Table of Content Main Dishes 1. Tangerine Beef 2. Chicken and Kidney in Suya Sauce 3. Curry Goat 4. Coconut Jollof Rice Sides 1. Gizdodo 2. Suya Chickdodo Desserts

More information

Serves: 6 Shopping & Ingredients List:

Serves: 6 Shopping & Ingredients List: Chicken in Creamy Mushroom Sauce Serves: 6 55g & 1 tbsp Butter 2 large Shallots, minced 125ml Creme Fraiche 6 tbsp Plain Flour 65ml Dry Sherry 825ml Chicken Stock 6 sprigs & 1 tbsp minced Flat-Leaf Parsley

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 13 2019 (Monday 25th March to Sunday 31st March) RECIPES THIS WEEK MONDAY 25TH Vegan Burger with Garlic Sweet Potato Wedges TUESDAY 26TH Creamy Chicken Pesto Spaghetti

More information