BIG taste BIG smiles EASY-TO-MAKE, delicious meal solutions THAT ARE COMPLIANT WITH THE 2014 USDA SCHOOL MEAL guidelines RECIPE BOOK K-12

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1 BIG taste BIG smiles EASY-TO-MAKE, delicious meal solutions THAT ARE COMPLIANT WITH THE 214 USDA SCHOOL MEAL guidelines RECIPE K-12 BOOK

2 As your resource for navigating through the changes to USDA guidelines, Kellogg is committed to giving you the tools you need to provide nutritionally compliant meals that your students will love. Here is an overview of some of the changes coming to K-12 schools in the coming years: 214 USDA DAILY AVERAGE REQUIREMENTS BREAKFAST LUNCH K-5 GRADES 6-8 GRADES 9-12 K-5 GRADES 6-8 GRADES 9-12 Fruits (Cups) 5 (1)** 5 (1) 5 (1) 2 1/2 (1/2) 2 1/2 (1/2) 5 (1) Vegetables (Cups) 3 3/4 3 3/4 5 Dark Green Vegetables 1/2 1/2 1/2 Red/Orange Vegetables 3/4 3/4 1 1/4 Beans/Peas (Legumes) 1/2 1/2 1/2 Starchy Vegetables 1/2 1/2 1/2 Other Vegetables 1/2 1/2 3/4 Additional Vegetables /2 Grains (oz. Equivalents) 7-1 (1) 8-1 (1) 9-1 (1) 8-9 (1) 8-1 (1) 1-12 (2) Meats/Meat Alternates 8-1 (1) 9-1 (1) 1-12 (1) Fluid Milk (Cups) 5 (1) 5 (1) 5 (1) 5 (1) 5 (1) 5 (1) Min-Max Calories Saturated Fat (% of Calories) < 1 < 1 < 1 < 1 < 1 < 1 Sodium (mg) ,23 1,36 1,42 Trans Fat ** Minimum daily offering in parentheses.

3 Breakfast START the DAY OUT right. Take back breakfast with these nutritious and easy-to-make recipes that will have your students coming back day after day.

4 MAKE BREAKFAST the PLACE TO BE Breakfast

5 Sunrise Skillet Yield: 5 servings Meat/Meat Alternate 2 Oz. Eq. 1/2 Cup Red/Orange Vegetables 5 Morningstar Farms Veggie Breakfast Sausage Patties CN Label, Chopped Vegetable Oil Cooking Spray ¾ Cup Olive Oil 6 Cups Medium Onion, Finely Chopped 5 Garlic Cloves, Coarsely Chopped 4 Tablespoons Ground Cumin 6 ½ Quarts Canned Whole Peeled Tomatoes, Crushed 25 Large Eggs 3 Quarts Skim Milk 3 Cups Coarsely Shredded Reduced-Fat Cheddar Cheese Make This K-5 Friendly Remove Cheese* Preheat oven to 425 F. Spray cooking spray in a large ovenproof skillet. Add olive oil and heat over medium-high heat. Add onion, garlic, and Morningstar Farms Veggie Breakfast Sausage Patties CN Label; cook, stirring occasionally, until onion is soft, about 8 minutes. Add cumin and cook for about 2 minutes longer. Add crushed tomatoes and their juices. Bring to a boil; reduce heat to medium-low to simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Mix eggs and skim milk in a bowl and pour over the sauce mixtures. Bake in oven until eggs are set, about 12 minutes. Sprinkle cheese evenly over eggs and serve. * Removing cheese saves: 2 calories, 1 g fat,.5g sat fat, and 5 mg sodium per serving.

6 Don t you want a Sausage Frittata Yield: 5 servings Meat/Meat Alternate 1 3/4 Oz. Eq. 1/8 Cup Other Vegetables 38 Morningstar Farms Veggie Breakfast Sausage Patties CN Label, Chopped 25 Large Eggs 3 Quarts Skim Milk 4 Tablespoons Dried Sage 4 Tablespoons Dried Rosemary Vegetable Oil Cooking Spray ¾ Cup Olive Oil 12 Cups Onion, Thinly Sliced 3 ¾ Cups Light Sour Cream Preheat oven to 375 F. Whisk eggs, milk, sage, rosemary, and Morningstar Farms Veggie Breakfast Sausage Patties CN Label together. Spray a medium ovenproof skillet with cooking spray. Add oil and heat over medium-high heat. Add onion; sauté until soft, about 6 minutes. Reduce heat to low. Stir in egg mixture. Spoon dollops of sour cream evenly over and mix. Cook until frittata begins to set, about 2 minutes. Place in oven; bake until just set, 7-9 minutes. Divide evenly on to 5 plates and serve.

7 Open-Faced Breakfast Sandwich Yield: 5 servings Meat/Meat Alternate 1 1/2 Oz. Eq. Grain 1 Oz. Eq. Make This K-5 Friendly Remove Sour Cream* 25 Morningstar Farms Veggie Breakfast Sausage Patties CN Label 25 Large Eggs 3 Quarts Skim Milk 1 ½ Cups Scallions, Chopped Vegetable Oil Cooking Spray 3 Quarts Lite Sour Cream 1 ½ Ounce Whole Grain Baguette Slices, Lightly Toasted Whisk eggs, milk, and scallions in large bowl until well blended. Coat a tilt skillet in cooking spray, add egg mixture and scramble quickly, cooking over medium heat for about 2 minutes. Add Morningstar Farms Veggie Breakfast Sausage Patties CN Label and cook about 3 more minutes. Remove from heat and add sour cream and incorporate. Arrange baguette slices on plates. Spoon scrambled eggs atop toasts and serve. * Removing sour cream saves: 7 calories, 5g fat, 3g sat fat, and 4 mg sodium per serving.

8 Eggo Mini Waffles Fruit Delights Yield: 5 servings 5 Packages Eggo Maple-Flavored Mini Waffles (1, 4 Mini Waffle Slices) 6 Pounds Vanilla Low-Fat Yogurt 5 Bananas, Sliced 3 Quarts Dried Sweetened Cranberries 25 Ounces Sliced Toasted Almonds Meat/Meat Alternate 1 Oz. Eq. Grain 2 Oz. Eq. Fruit 1 Cup Toast Eggo Maple-Flavored Mini Waffles in toaster until crisp on both sides. Place waffles on a plate and top with about 2 ounces of yogurt. Distribute bananas, cranberries, and almonds evenly and serve.

9 Crispy Eggs with Black Bean Burger Strips Yield: 5 servings Meat/Meat Alternate 3 Oz. Eq. 25 Morningstar Farms Spicy Black Bean Burger CN Label, Sliced Vegetable Oil Cooking Spray 5 Large Eggs 5 Garlic Cloves, Thinly Sliced 1 ½ Cups Dried Basil (Optional) Directions Spray cooking spray in a large skillet. Add eggs and cook over medium heat until set. Spray cooking spray in a second large skillet. Add garlic and sauté for 1 minute. Add Morningstar Farms Spicy Black Bean Burgers CN Label and sauté for 3 minutes. Divide sliced burgers evenly and top each serving with 1 egg. Garnish with dried basil and serve.

10 Spinach and Black Bean Frittata Yield: 5 servings Meat/Meat Alternate 2 Oz. Eq. 25 Morningstar Farms Spicy Black Bean Burger CN Label, Chopped Vegetable Oil Cooking Spray ½ Cup Vegetable Oil 6 Cups Chopped Onion 3 Quarts Packed Fresh Spinach, Chopped 25 Large Eggs 3 Quarts Skim Milk 6 Cups Tomatoes, Chopped 6 Cups Reduced Fat Mozzarella Cheese, Shredded 1 ½ Cups Dried Thyme Preheat oven to 425 F. Coat 5 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Sauté onion until soft but not brown, 2 to 3 minutes. Add spinach and cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and milk in a bowl. Stir in tomatoes, cheese, thyme, and Morningstar Farms Spicy Black Bean Burgers CN Label. Spoon into baking dishes; bake until firm in the center and serve.

11 Eggo Strawberry Blast Stacks Yield: 5 servings Meat/Meat Alternate 1/2 Oz. Eq. Grain 2 Oz. Eq. 5 Packages Eggo Maple-Flavored Mini Waffles (1, 4 Mini Waffle Slices) 6 Pounds Low-Fat Vanilla Yogurt 5 Large Fresh Strawberries, Sliced Toast Eggo Maple-Flavored Mini Waffles in toaster, until crisp on both sides. Separate mini waffle slices into individual mini waffles. Scoop about 2 ounces of yogurt on half of the mini waffles slices. Divide strawberries evenly among the mini waffles. Place other half of mini waffles slices on top, freeze overnight and serve.

12 Eggo Breakfast Sandwich Yield: 5 servings Meat/Meat Alternate 1 Oz. Eq. Grain 2 Oz. Eq. Make This K-5 Friendly Remove Cheese* * Removing cheese saves: 2 calories, 1 g fat, 1g sat fat, and 5 mg sodium per serving. 5 Packages Eggo Maple-Flavored Mini Waffles (1, 4 Mini Waffle Slices) 5 Morningstar Farms Veggie Breakfast Sausage Patties CN Label 3 Cups Reduced Fat Cheddar Cheese, Shredded Preheat oven to 375 F. Toast Eggo Maple-Flavored Mini Waffles in toaster, until crisp on both sides. Heat Morningstar Farms Veggie Breakfast Sausage Patties CN Label in oven for 8 minutes. Place 1 patty on each 4 mini waffles slice, top with 1 tablespoon of cheese and other waffle slice and serve. That s AWrap! (For Breakfast) Yield: 5 servings Make This K-5 Friendly Remove Cheese* Meat/Meat Alternate 2 Oz. Eq. Grain 1 Oz. Eq. * Removing cheese saves: 4 calories, 3g fat, 1.5g sat fat, 11 mg sodium per serving. 25 Morningstar Farms Veggie Breakfast Sausage Patties CN Label Vegetable Oil Cooking Spray 25 Large Eggs 3 Quarts Skim Milk 6 Cups Peeled Potatoes, Diced 5 6 Whole Wheat Tortillas 25 Ounces Reduced Fat Cheddar Cheese, Shredded In salted water, boil potatoes until soft. Coat a tilt skillet in cooking spray, add eggs, milk, potatoes and Morningstar Farms Veggie Breakfast Sausage Patties CN Label and cook over medium heat until set, about 4 minutes. Divide evenly among tortillas. Place ½ ounce of shredded cheese on each tortilla. Wrap and serve.

13 Gripz -n- Go Parfait Yield: 5 servings Meat/Meat Alternate 1 Oz. Eq. Grain 1 Oz. Eq. 5 Packages Keebler Gripz Cinnamon Grahams 12 ½ Pounds Low-Fat Vanilla Yogurt 25 Ounces Fresh Strawberries, Sliced Place ½ oz. of strawberries into bottom of small parfait glass. Place 4 oz. of yogurt on top of strawberries. Top with 1 package of Keebler Gripz Cinnamon Grahams and serve.

14 LUNCH

15 Lunch Stay on-trend with unique and kid-friendly lunch menu offerings. The entrées inside, as part of a reimbursable meal, can help drive participation and increase profits.

16 Lunch Gardenburger Pita Pockets Yield: 5 servings 5 Gardenburger Classic Hamburgers CN Label 5 4 Whole Wheat Pitas, Halved 5 Pounds Lettuce, Shredded 3 Quarts Fresh Tomatoes, Chopped 3 Quarts Fresh Cucumbers, Chopped 3 Cups Light Ranch Dressing Meat/Meat Alternate 2 Oz. Eq. Grain 1 Oz. Eq. 1/4 Cup Other Vegetables 1/8 Cup Red/Orange Vegetables Preheat oven to 375 F. Heat Gardenburger Classic Hamburgers CN Label in oven for 6 minutes, then slice thinly. Place approximately ½ of a patty in each half of pita, stuff with approximately ¾ ounce lettuce, 4 tablespoons tomato, 4 tablespoons cucumbers, and 1 tablespoon ranch dressing and serve.

17 Right On Q BBQ Burger Yield: 5 servings Meat/Meat Alternate 2 Oz. Eq. Grain 1 1/2 Oz. Eq. 1/2 Cup Other Vegetables 5 Gardenburger Classic Hamburgers CN Label, Chopped Vegetable Oil Cooking Spray 12 Fresh Green Bell Peppers 6 Fresh Large Red Onions 6 Cups Low Sodium Barbeque Sauce 5 1½ Ounce Whole Wheat Buns 6 Cups Reduced Fat Cheddar Cheese, Shredded 6 Quarts Lettuce, Shredded Preheat oven to 375 F. Coat a tilt skillet with cooking spray. Cook bell pepper, onion in pan over medium heat, stirring for about 3 minutes. Add Gardenburger Classic Hamburgers CN Label pieces, barbecue sauce, and 1/4 cup water; cover. Reduce heat to low and simmer about 1 minutes. Open buns and set on a baking sheet covered with foil. Distribute burger mixture evenly among bottom buns. Top each with 2 tablespoons of shredded cheese. Bake until cheese melts and bubbles, about 4 to 5 minutes. Top each with ½ cup lettuce and other half of the bun and serve. Nacho Average Taco Burger Yield: 5 servings Meat/Meat Alternate 2 Oz. Eq. Grain 1 3/4 Oz. Eq. 5 Morningstar Farms Spicy Black Bean Burgers CN Label 3 Cups Reduced Fat Cheddar Cheese, Shredded 5 1½ Ounce Whole Wheat Buns 3 Pounds Fresh Leaf Lettuce 5 Slices Fresh Tomato 3 Cups Chunky Salsa Preheat oven to 35 F. Cook Morningstar Farms Spicy Black Bean Burgers CN Label in oven for 7 minutes. Top with 1 tablespoon of shredded cheese and cook 1 additional minute. Place 1 ounce lettuce and 1 tomato slice on bottom bun. Place patty on bottom bun, top with 1 tablespoon salsa, top half with bun, and serve.

18 Spicy Black Bean Burger and Brown Rice Salad Yield: 5 servings Meat/Meat Alternate 2 Oz. Eq. Grain 1 3/4 Oz. Eq. 1/4 Cup Starchy Vegetables 5 Morningstar Farms Spicy Black Bean Burgers CN Label, Chopped 3 Quarts Long Grain Brown Rice, Dry 1 ½ Cups Olive Oil 6 Fresh Large Red Onions 38 Garlic Cloves, Minced 8 Pounds White Corn Kernels, Frozen Bring 25 cups of salted water to a boil. Add the rice and cook, stirring occasionally, just until tender, about 25 minutes. Heat oil in a saucepan over medium heat until hot. Add the onion and garlic and stir until slightly softened, about 3 minutes. Add the corn and Morningstar Farms Spicy Black Bean Burgers CN Label pieces and cook, stirring, just until heated through, about 3 minutes. Combine with rice and serve.

19 Soba Pasta Salad Yield: 5 servings 5 Morningstar Farms Spicy Black Bean Burgers CN Label, Sliced 3 Pounds Soba Pasta 6 Quarts Fresh Cabbage, Shredded 9 ½ Quarts Lettuce 6 Quarts Frozen Stir Fry Vegetables 8 1/2 Cups Asian Vinaigrette Cook noodles in salted boiling water for 6 minutes. Cook Burger strips in 375 F oven for 6 minutes. Place cabbage, lettuce, stir fry vegetables, and Morningstar Farms Spicy Black Bean Burgers CN Label strips in a large bowl to toss. Add dressing and noodles; toss to coat and serve. Meat/Meat Alternate 2 Oz. Eq. Grain 1 1/4 Oz. Eq. 3/4 Cup Other Vegetables

20 Gardenburger Pinwheels Yield: 5 servings Meat/Meat Alternate 1 Oz. Eq. Grain 1 1/2 Oz. Eq. 1/4 Cup Dark Green Vegetables 1/2 Cup Red/Orange Vegetables 25 Gardenburger Classic Hamburgers CN Label 5 8 Whole Wheat Tortillas 1 ½ Cups Light Mayonnaise 3 Quarts Dried Sweetened Cranberries 6 Quarts Carrots, Peeled and Shredded 6 Quarts Fresh Baby Spinach 6 Cups Swiss Cheese, Shredded Preheat oven to 375 F. Heat Gardenburger Classic Hamburgers CN Label slices in oven for 6 minutes, then slice thinly. Lay the wraps on a work surface and spread ½ tablespoon mayonnaise on each wrap. Place approximately ¼ cup cranberries, ½ cup each of carrots and spinach, 2 tablespoons of cheese, and burger slices on each wrap, fold closed and serve

21 Southwestern Pizza Yield: 5 servings 25 Morningstar Farms Spicy Black Bean Burgers CN Label, Chopped 25 7 Whole Grain Sheeted Pizza Dough 4 ¾ Cups Low Sodium Tomato Sauce 3 Pounds Reduced Fat Mozzarella Cheese, Shredded Grain 2 1/2 Oz. Eq. 6 Cups Tomatoes, Sliced ¾ Cup Dried Basil Preheat oven to 375 F. Place pizza crusts on work surface. Divide tomato sauce, Morningstar Farms Spicy Black Bean Burgers CN Label, shredded cheese, and tomatoes equally among pizza crusts. Sprinkle each pizza with dried basil. Bake in oven for 12 minutes, or until browned and serve. Meat/Meat Alternate 2 Oz. Eq. 1/2 Cup Red/Orange Vegetables

22 Zesty Black BeanWrap Yield: 5 servings 25 Morningstar Farms Spicy Black Bean Burgers CN Label 5 6 Whole Wheat Tortillas 3 Quarts Lettuce, Shredded 3 Cups Light Sour Cream Meat/Meat Alternate 1 Oz. Eq. Grain 1 Oz. Eq. Preheat oven to 375 F. Heat Morningstar Farms Spicy Black Bean Burgers CN Label in oven for 8 minutes. Dice burgers into large pieces. Place approximately ½ burger, ¼ cup lettuce, and 1 tablespoon sour cream on each tortilla. Fold tortillas closed and serve.

23 ordering INFORMATION PRODUCT NAME UPC CODE CASE PACK GROSS WEIGHT DIST. CODE Morningstar Farms Veggie Breakfast Sausage Patties - CN Label Morningstar Farms Spicy Black Bean Burger - CN Label Gardenburger Classic Hamburger - CN Label Eggo Maple-Flavored Mini Waffles oz. / 112 ct. 9.9 lb oz. / 4 pk. / 12 ct. 9.2 lb oz. / 4 pk. / 12 ct. 9. lb oz. / 72 ct lb. Keebler Gripz Cinnamon Grahams oz. / 15 ct lb.

24 565496, TM,, 212 Kellogg NA Co.