Family and Consumer Sciences Extension News!
|
|
- Ilene Banks
- 5 years ago
- Views:
Transcription
1 Bath County Cooperative Extension Family and Consumer Sciences Extension News! Happy November! I hope you all are getting settled into this cooler weather. I am really enjoying this time of year. I hope you are as well. The beginning of the holiday season is an exciting time for many people. However, many people feel a little down for several reasons. I hope you all reach out to those who may be experiencing pain through holiday seasons and give them a few reasons to feel cheerful. Nicole Gwishiri Bath CEA for Family and Consumer Sciences Special points of interest: Dues are due! Please pay as soon as possible. Last month was a very busy time for all of us at the Extension Office. We had quite a few programs. I was saddened to not be able to join you for International Night but I heard it was a great time. Thank you to Charlene Clemons, our International Chairperson, for hosting that event! Also, we continued our Let s Do Lunch, Pastime Playdates, Keys To Embracing Aging, and Keys to Great Parenting programs at the Ag Center, Bath County Library, and Owingsville Elementary School, respectively. If you are interested in any of those programs, check the calendar for the next session. We also hosted a program in partnership with the FRYSC of Bath County Schools to have a Halloween Bash over 125 students came to learn about Halloween Safety, healthy snacks, and cost-efficient crafts to decorate for Halloween. They also got some exercise in with Go Noodle! Thank you to Joy Warren for volunteering to help us! We couldn t have done it without her! Holiday Treats is November 16 a 10 am & 5:30 pm LRA Board Meeting is November14 at 10 in Mason County This month we are continuing our new program, Small Steps to Health and Wealth, that teaches us how our finances and health are connected. We will be continuing through those connections, along with creating holiday knick-knacks to give away. Join us as we create better habits! Also, we are beginning our Cooking Around the World program in partnership with Estill County s FCS Agent, Thays Flores. We will be learning about a country each month for the next six months and creating dishes that local citizens prepare in their homes. The other program we are doing this month is Holiday Treats. Join us as we create healthy treats for our upcoming holiday parties. All programs are free! Just call the office to sign up. Bring the entire family! Inside this issue: KEHA News! 2-3 DIY/KP Recipe 4 Winter Squash/Embracing Aging Adult Health Bulletin 6-7 Moneywise Bulletin 8-9 Holiday Treats/Fall Bazaar Healthy Holiday Substitutions 5 12 A Message From Your President! Hello ladies and gentlemen! I hope everyone is well. For me, it seems that this has been a busy month of meetings and programs. This is a good sign because more people are becoming involved with the programs that are being held. Our Extension Homemakers have been busy with our service projects of making hats for cancer patients, fidget blankets, and several other items. I would like to say thank you to Charlene Clemons for hosting a wonderful International Night on Jamaica. We had a lovely time learning about what Jamaica really looks like beyond what tourists see, and we tasted delicious Jamaican food. IT was very informative! Well done, Charlene! Our Annual Fall Bazaar is Saturday, November 11 from 9 am to 2 pm. We hope you will come and join us. We will have lots of beautiful items for sale and delicious food. Most of the money raised supports our community outreach efforts for the residents of Bath County. We are going to put Let s Do Lunch on hold until January. We are starting into a very busy season and I just thought that would be a good idea. I want to thank everyone who came nda please come back when e start back. As always, bring a friend! If you have any further questions or ideas, don t hesitate to give me a call anytime I can be of help. God Bless. Lois Ginn
2 Building Strong Families for Bath County Page 2 KEHA News! Happy birthday to all of you who have birthdays in the month of October/November! Sabrina Arnold Mary Bach Wilma Brennan Yvonne Carpenter Dawn Cox Bonnie Derickson Pam Guy Judy Harmon Debbie Highley Pam Howard Daisy Marshall Betty Maschino Connie McFarland Grace Richardson Verna Rogers Kay Shankland Frankie Skaggs Patsy Wilson Ever want to travel the world just to taste the wonderful food? Want to do something different? Join us for our new program! The first country we will learn about is Panama! We will explore their culture, habits, prepare the food they eat. When: November 9 Where: Bath County Ag Center Time: 10 & 5:30 pm Call the office to reserve your spot! When: November 17 Where: Bath County Library Call the office to sign up! The eighth session of Keys To Embracing Aging is on knowing your health numbers. These sessions are open to all ages, have been so much fun, and we learn a lot. When: November 15 Where: Bath County Library Time: 10 am Bring a friend or share with someone think may be interested! Please send in your birthday so that you may be recognized! Join us for this new program for children! This program focuses on the child, birth to kindergarten, and teaches them skills to prepare for kindergarten. We will read a story, eat a snack, complete a craft or activity, and play with other children! Join us this holiday season as we learn new and exciting recipes that will wow your guests. We will be focusing on appetizers, treats, and other fun recipes for the upcoming season. When: November 16 Where: Bath County Ag Center Time: 10 am & 5:30 pm Join us for this program that focuses on giving parents essential skills that will be beneficial for all parents to advance their child-rearing skills. Parents will get tips on taking care of themselves, childhood milestones, reading to their child, and activities to do with their children at any age. When: November 14 Where: Owingsville Elementary School Time: 5:30 pm (dinner) - Program starts at 6 There will be childcare services available! Parents attending sessions will get a chance to win gas cards, ipads, and more! Free program! This new program addresses the issue of how we interact with health and wealth Participants will learn 25 behavior change strategies that can be applied to improve both their health and personal finances. We will create something for the holiday season. When: November 20 Where: Bath County Ag Center Time: 5:30 pm Call the office to sign up or for more information
3 Page 3 November 2017 Sun Mon Tue Wed Thu Fri Sat 1 Scrapbook Club (10a) Ex. Off. 2 Bethel Nite (6:30p) Bethel Church Lawncare Basics (6p) Ex. Off. 3 Farmers Market (8a) Ex. Off. Sharpsburg Country (10:30a) Sharpsburg Church 4 Farmers Market (8a) Ex. Off Slate Valley (5:30p) Sherrie s Pizza 8 Harpers & White Oak (10:30a) Ex. Off. 9 Cooking Around the World (10a & 5:30p) Ex. Off. 10 Farmers Market (8a) Ex. Off. 11 Farmers Market (8a) Ex. Off Sewing Day (9a) Ex. Off. 14 LRA Board Meeting (10a) Mason CES 15 Keys to Embracing Aging (10a) Bath Co. Library 16 Holiday Treats (10a & 5:0p) Ex. Off. 17 Farmers Market (8a) Ex. Off. 18 Farmers Market (8a) Ex. Off Small Steps to Health & Wealth (5:30p) Ex. Off. Keys to Great Parenting (5:30p) OES Heart (6:30p) Ex. Off. Stitch-N-Rip (5:30p) Ex. Off. Jr. Homemakers (5p) Ex. Off. Pastime Playdates (10a) Bath Co. Library Hill-N-Dale (6p) Cattleman s Town& Country
4 Building Strong Families for Bath County Page 4 DIY: Check It Out! Apple Candles Supplies Granny Smith Apples (or your favorite apple) Tealight candles Knife Directions 1. wash and cut top off apple deep enough to fit your candle in. 2. Place candle in apple. 3. Light candle. Enjoy. Try It Out! Kentucky Proud Recipe
5 Winter Squash Page 5 Winter squash come in many shapes, sizes and colors. They are packed with antioxidants and vitamins. They don t have any fats and can be prepared sweet or savory. The different varieties of winter squash may be substituted for each other in many recipes. Don t be afraid to get creative. Acorn squash are small, round and shaped like an acorn. They are a great all-around squash. They have a moist, sweet, tender flesh. Acorn squash are great for baking, roasting, steaming and sautéing. Butternut squash are more popular than ever. They are beige colored and shaped like a bell. Butternut squash are the sweetest winter squash. They roast and sauté well. Best of all, they mash and puree smoothly making them perfect for soups. See recipe below. Other varieties of winter squash include Delicata Squash, which have a nice earthy flavor much like corn; blue hubbard squash, have a sweet flavor; spaghetti squash, whose flesh resembles strings, have a mildly nutty flavor; and turban squash taste like hazelnut. Perfect Butternut Squash Soup 2 large butternut squash, (about 4½ pounds) or 4 pounds peeled and cubed butternut squash 2 medium onions 3 cloves garlic (optional) 3 tablespoons butter or vegetable oil ½ teaspoon fine sea salt (or more to taste) 8 cups chicken broth or vegetable broth Directions 1.Halve, seed, peel and cube the butternut squash. Set aside. 2.Peel and chop the onion. Mince the garlic. 3.Heat a large pot over medium-high heat. Add the butter or oil and the chopped onion. Sprinkle with salt. Cook, stirring occasionally, until the onion is soft, about 3 minutes. 4.Add the garlic and cook until fragrant, about 1 minute. 5.Add the squash and broth. Bring to a boil. Cover, reduce heat to a simmer, and cook until the squash is very tender, about 20 minutes. 6.Transfer small batches to a blender. Hold a kitchen towel over the top (to prevent burns) and whirl until completely smooth, 2-3 minutes per batch. \ 7.Return the soup to the pot and add more salt to taste. Prep time 15 minutes Cook time 35 minutes Yield 6 servings Nutrition Information (per serving): 309 calories, 7g fat, 53g carbohydrate, 7g protein, 6g fiber Whatever squash you choose, be sure to pick firm, well-shaped squash that are heavy for their size and have a hard, tough skin with an intact stem. Avoid squash with sunken spots, blemishes or cuts in the skin. Winter squash should be stored in a cool, dry, well-ventilated location between degrees F. Check on a regular basis and use within 3-6 months. Cooked squash (flesh only) can be stored frozen until needed. Reference: What s Cooking America. (n.d). Types of Squash Summer and Winter Squash. Retrieved October 19, 2016 from Keys to Embracing Aging: Practice Being Safe Practicing safety is important because it helps keep you out of harm s way. Over the course of our lives, we learn and practice safety, such as looking both ways before crossing the street, wearing a seat belt or locking our doors when away or at night. Simple lifestyle changes and recognizing where most hazards are and how danger or injuries can occur when participating in different activities are keys to safe living. Safety across the lifespan includes a multitude of realms, including the following areas: home, transportation, health, recreation and emergency preparedness. Source: Amy Hosier, Extension Specialist for Family Life, University of Kentucky; College of Agriculture, Food and Environment
6 Building Strong Families for Bath County Page 6
7 Page 7
8 Building Strong Families for Bath County Page 8
9 Page 9
10 Building Strong Families for Bath County Page 10
11 Page 11
12 Teaching. Research. Extension. Bath County Cooperative Extension 2914 E. HWY 60 Owingsville, KY Phone: Fax: I look forward to seeing you all soon! I hope that you will get the opportunity to attend any (or all) of the things that are going on at the Extension Office. If you haven't We re On the Web! Bath.ca.uky.edu (Facebook) Bath County Cooperative Extension, Bath County 4-H, & Bath County Agriculture been back into our Market Pavilion lately, I encourage you to support the Farmers Market and Vendors. There are some really cool things in there. If you need anything from me, or your President Lois, feel free to contact us! Have a great November! Sincerely, Nicole Gwishiri Family and Consumer Sciences Agent for Bath County Holiday Substitutions Every holiday season comes along and people are curious about staying on the healthy path when it comes to the food we consume. It may seem impossible, however, if you take control over what you want to consume, you can make healthier decisions even if you are not getting enough sleep, you re on the run more often, and you are pressed for time. This holiday season, try to make healthier choices by decreasing the fat, calories, and sodium in your recipes. See below for some suggestions. Making Healthy Holiday Substitutions: Flour: Try substituting whole wheat flour for half of the called for all-purpose flour in baked goods such as cakes and muffins. This will increase the nutrient content of your holiday treats. Whole grains provide several nutrients vital for health. These are dietary fiber, B vitamins, and minerals. Cream: Instead of placing ice cream on your favorite holiday pies, use frozen or low-fat yogurt. When a recipe calls for sour cream, use plain, low fat, or fat-free yogurt to make snacks that are lower in fat and calories. I bet your guests will not be able to tell the difference! Dairy products that retain their calcium content such as yogurt have calcium as well as potassium, vitamin D, and protein. Seasoning Salt: When the recipe calls for seasoning salt, such s garlic salt, celery salt, or onion salt use herb only seasoning, such as garlic powder, celery seed, onion flakes, or finely chopped herbs garlic, celery, and onions. The 2015 Dietary Guidelines for Americans suggest that youth and adults older than 14 should not consume more than 2400 mg sodium a day. The average American intakes mg! We all will do better if we cut a little sodium from our diets. Eggs: If you are a baker, for cakes, cookies, or quick bread, try using egg whites or cholesterol free egg substitute instead of whole eggs Two egg whites or 1/4 cup cholesterol free egg substitute can be used in many recipes in place of one whole egg. Studies say Americans gain about one pound every winter season. One pound is not a lot, however, many of those Americans never lose that extra weight. If a person gains a pound every year, that is a slow accumulation of extra weight. Let s do our part to lead healthier lives by choosing healthier options this season.
Homemaker Newsletter. A Message From Your President! Family and Consumer Sciences Extension News F U T U R E D A T E S : Homemakers.
B A T H C O U N T Y C O O P E R A T I V E E X T E N S I O N S E R V I C E S F U T U R E D A T E S : Homemaker Newsletter 11/5: Homemaker Holiday Bazaar (9-2) O C T O B E R 2 0 1 6 11/9: Yarn Class (Hats)
More informationPLEASE CALL THE EXTENSION OFFICE TO REGISTER (606)
S p r i n g 2 0 1 7 F a m i l y a n d C o n s u m e r S c i e n c e s C l a s s S c h e d u l e a n d N e w s l e t t e r PLEASE CALL THE EXTENSION OFFICE TO REGISTER (606) 549-1430 Class List Class Date
More information(717)
Winter Squash Volume 1, Issue 7 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Winter Squash? What is beta-carotene? Winter squash are good to excellent sources of Vitamin A, beta-carotene,
More informationAFTER SCHOOL SNACKS. An LA s BEST cookbook for developing healthy habits.
AFTER SCHOOL SNACKS An LA s BEST cookbook for developing healthy habits. 1 AFTER SCHOOL SNACKS An LA s BEST cookbook for developing healthy habits. 2 LA s BEST After School Enrichment Program This book
More informationKEHA News. Sheila Bailey Jane Wells Brenda Wright Jean Richenbark. Happy birthday to these wonderful women this month! Have a wonderful day!
HOMEMAKER S NEWSLETTER Bath County Cooperative Extension January 2016 Family and Consumer Sciences As the year draws to a close and we embark on a new one I would like to personally thank you all for being
More informationA Message From Your President!
B at h Co unty Coo per ati ve Ex te nsion Summer is a great time to visit the Extension Office. The Farmers will be in complete swing this month, along with our Pro- Bath Count y Coop er ative Ext ension
More informationPowell County Extension Service 169 Main Street Stanton, KY RETURN SERVICE REQUESTED
Powell County Extension Service 169 Main Street Stanton, KY 40380 RETURN SERVICE REQUESTED P O W E L L C O U N T Y C O O P E R A T V I E E X T E N S I O N S E R V I C E 1 6 9 M A P L E S T R E E T S T
More informationWatch, Listen & Read. Henderson County Fair is July 17 23, Be with Family: Spit Watermelon Seeds!
Family and Consumer Sciences Newsletter June 2017 Cooperative Extension Service Henderson County 3341 Zion Road Henderson KY 42420 270-826-8387 Fax: 270-826-8616 extension.ca.uky.edu Watch, Listen & Read.
More informationNE LESSON CODE GN Let s Get Cooking: Cooking with Fruit
NE LESSON CODE GN-000-19 Let s Get Cooking: Cooking with Fruit LESSON DESCRIPTION This lesson includes a class discussion and a cooking video that shows participants how to prepare a banana bread recipe
More informationHarlan County Extension Homemakers Newsletter
Harlan County Extension Homemakers Newsletter Cooperative Extension Service Harlan County 519 South Main Street Harlan, KY 40831-1911 ((606) 573-4464 Fax: (606) 573-4468 Harlan.ca.uky.edu Note: All meetings
More informationNewsletter. Best wishes to Theresa on her retirement! Thank you to everyone that came out to celebrate with us.
Newsletter Jan. 24 February Lesson (Wednesday) Living Big with Less Stuff 10:30am at LaRue County Extension Office. You will gain an understanding of the process of downsizing to a smaller home and decluttering.
More informationNOVEMBER, 2018 FLEMING COUNTY. VOLUNTEERS NEEDED: (Call FCEO to sign up for event) Etiquette Classes at 10am SMS Nov. 8 th / Nov. 15 th / Nov.
NOVEMBER, 2018 FLEMING COUNTY Cooperative Extension Service P.O. Box 192 Flemingsburg, KY 41041 Phone: (606) 845-4641 Fax: (606) 845-6311 E-mail: dfryman@uky.edu extension.ca.uky.edu Hillsboro Club Nov.
More informationAPPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING
APPLE NACHOS ¼ cup peanut butter 2 tablespoons milk 2 red apples, cored and cut into ¼ inch slices ¼ cup non-fat Greek yogurt 1 tablespoon honey 2 green apples, cored and cut into ¼ inch slices 1. In a
More informationWonders of Wellness Healthy Holiday Appetizers, Soups & Gravies Recipes 2013
Wonders of Wellness Healthy Holiday Appetizers, Soups & Gravies Recipes 2013 Appetizers (Soups, Sauces & Gravies): a. Zesty Orange-Cranberry Sauce (Relish) b. Creamy Butternut Squash and Apple Soup c.
More information- Kids get excited to eat raw fruits and vegetables when they are paired with a tasty dip
Dippin for Health! Kids love to eat with their hands so let them! Dips make for a great snack and gives you the opportunity to add (or even hide) healthy ingredients in to your child s diet. Dips are kid
More informationClass 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals. i. Breakfast is the first meal you eat after
Class 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals 1. Health benefits of breakfast a. Breakfast enhances your body s metabolism. i. Breakfast is the first meal you eat after night
More informationThe Scoop. November Reasons to be Thankful
The Scoop November 2017 Reasons to be Thankful Dear Campus Community, Chartwells at UWS is ready for fall. In November we will be hosting Late Night Breakfast on the 9 th, a special Thanksgiving meal on
More informationQuick Steps to Fruits & Vegetables Galore Newsletter
Quick Steps to Fruits & Vegetables Galore Newsletter As a follow-up to our Fruit & Vegetable Galore trainings, the NJ Department of Agriculture will occasionally post ideas on our web site to help you
More informationA Message From Your President! Jr. Homemakers. Family and Consumer Sciences Extension News! Bath County Cooperative Extension. Inside this issue:
Bath County Cooperative Extension Jr. Homemakers Inside this issue: KEHA News 2-5 KSU Korner 6 Wish To Save The World? Eat Bugs! 7 Youth Health Bulletin 8-9 National Nutrition Month Puzzles 10-11 Family
More informationHOLIDAY FEASTING: ENJOY THE HOLIDAY SEASON WITHOUT PACKING ON EXTRA POUNDS
HOLIDAY FEASTING: ENJOY THE HOLIDAY SEASON WITHOUT PACKING ON EXTRA POUNDS Overview Food is the focal point of many holiday traditions. At times, it may seem that the temptation of special holiday foods
More informationTOOL KIT. Thank you for your interest in hosting your own Empty Bowls event!
TOOL KIT Thank you for your interest in hosting your own Empty Bowls event! 1 in 3 children in Alameda County faces the threat of hunger every day. Instructions Thank you for hosting your own Empty Bowls
More informationMaking lives easier, healthier, happier
Making lives easier, healthier, happier JENNIFER HACKBARTH, RD, LD HY-VEE REGISTERED DIETITIAN (507) 452-5411 JHACKBARTH@HY-VEE.COM Go Green for St. Patrick s Day Recipes Meet Your Farmer at Hy-Vee Kids
More informationSOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
More information(717) What s So Great about Tomatoes?
Tomatoes Volume 1, Issue 1 http://panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Tomatoes? What is Lycopene? Lycopene is a natural substance in tomatoes, tomato products, and other fruits;
More informationCutting Back on Processed Foods You Eat and Drink!
Cutting Back on Processed Foods You Eat and Drink! Hi Kids! Well, for the past few months we ve been talking about plant-based foods - what they are, what is in them (natural, powerful nutrients!), why
More informationSQUASH S Q U A S H 1 5 1
SQUASH The family of squashes is a large and varied group that is broken down into the hard skin, or winter squash, category; and the soft skin category, which consists of summer squash, cucumbers, and
More informationLunch Recipes for Work
Lunch Recipes for Work Tuscan-Style Tuna Salad... 2 Peanut Tofu Wrap... 3 Ravioli & Vegetable Soup... 4 Chicken Waldorf Salad... 5 Turkey, Corn & Sun-Dried Tomato Wraps... 6 Veggie Egg Salad... 7 Salmon
More informationewsletter October 2014
ewsletter October 2014 Cooperative Extension Service Wayne County 255 Rolling Hills Blvd. Monticello, KY 42633 (606) 348-8453 Fax: (606) 348-8460 www.ca.uky.edu/ces Dear Homemaker, Can t you feel the crispness
More informationRESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF. Cookbook for the UML Food Pantry. By: Commie Ayuk Nutritional Sciences 17 UMass Lowell
RESOURCE MANUAL FOR UML S STUDENTS, FACULTY & STAFF Cookbook for the UML Food Pantry By: Commie Ayuk Nutritional Sciences 17 UMass Lowell Introduction: Meet Commie. I started my college career feeling
More informationA mini-guide excerpted from
A mini-guide excerpted from For more tips and recipes, download the full 44-page color guide from at www.apre.org INTRODUCTION VEGETABLES Welcome! We re excited to share with you these tips for meeting
More informationWEEK 2 SUGAR In this lesson you will learn:
WEEK 2 SUGAR In this lesson you will learn: 1. The difference between natural and added sugar 2. Why it is important to limit added sugar. 3. About the added sugar in sodas. 4. How to calculate the teaspoons
More informationHappy STEP BACK Into Your Healthy Lifestyle with Our Reset Plan! What s Happening this Month: IN THIS ISSUE
JANUARY 2016 609.537.6777 capitalhealth.org/weightloss Follow us on IN THIS ISSUE Happy 2016 from Your Friends at the Capital Health Metabolic & Weight Loss Center! STEP BACK Into Your Healthy Lifestyle
More informationSalad Bar. Overview of class
Salad Bar Overview of class Description This is a class designed to be 1-hour after school. In this class, we will make 3 salad dressings and try them over basic greens in a salad. An optional activity
More informationOodles of Noodles lincoln junior high school Skokie, Illinois
Whole Grains This colorful, whole-wheat pasta dish is accented with grape tomatoes and Swiss chard, and delicately flavored with basil and garlic. Children will find this dish to be an oodle of noodle
More informationBourbon County 4-H Newsletter
Bourbon County 4-H Newsletter Cooperative Extension Service Bourbon County 603 Millersburg Road Paris, KY 40361 (859) 987-1895 Fax: (859) 987-3120 Toll Free: (888) 317-2555 lcarter@uky.edu Where did the
More informationBrie Cherry Pastry Cups
Brie Cherry Pastry Cups These fancy appetizers are a snap to prepare, and will look very festive on your holiday table. You can also fill the mini fillo cups with any other fillings you like. 36 mini fillo
More informationNUTRITION ON A BUDGET
Russets make up most of the Colorado crop, and are characterized by an even oval shape, russet brown color, net-textured skin and few shallow eyes. They have a delicate earthy flavor, a light and fluffy
More informationHealthy Holiday Eating for the Whole Family
Healthy Holiday Eating for the Whole Family Healthy Eating Tip of the Month December 2018 During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more
More informationCCEI530B: Nutrition II: Nutrition and Food Service in the Childcare Setting Course Handout
CCEI530B: Nutrition II: Nutrition and Food Service in the Childcare Setting Course Handout Welcome to CCEI530B Nutrition II Nutrition and Food Service in the Childcare Setting Good nutrition is important
More informationTWO-CHEESE PIZZA. Whole wheat flour 2 Tbsp 1½ tsp ¾ tsp 1 Refrigerated pizza crust, 10-oz can. 1 can ¼ can 1/8 can 18
TWO-CHEESE PIZZA Ingredients 8 servings 2 servings 1 serving Whole wheat flour 2 Tbsp 1½ tsp ¾ tsp 1 Refrigerated pizza crust, 10-oz can 1 can ¼ can 1/8 can 18 Olive oil 2 Tbsp 1½ tsp ¾ tsp 0 Ricotta cheese,
More informationHealth & Human Science News
Health & Human Science News Purdue University Cooperative Extension Service Wells County Office September October, 2015 A L T E R I N G R E C I P E S F O R B E T T E R H E A L T H The Dietary Guidelines
More informationMaking lives easier, healthier, happier
Making lives easier, healthier, happier JENNIFER HOLDEN, RD, LD HY-VEE REGISTERED DIETITIAN (507) 452-5411 JHOLDEN@HY-VEE.COM Ready Set ManGo Seasonal Recipes Little Chef Showdown Mother s Day Planting
More informationHarvest Stew david d. jones elementary school Greensboro, North Carolina
Dry Beans and Peas This hearty dish is a perfect blend of spinach, sweet potatoes, red potatoes, northern beans, tomatoes, and chicken. To round out the dish, the flavors of carrots, celery, onions, and
More informationNewsletter. Homemaker Annual Meeting April 28, 6 p.m. Thank You! March/April 2016
Newsletter March/April 2016 Homemaker Annual Meeting April 28, 6 p.m. Cooperative Extension Service Wayne County 255 Rolling Hills Blvd. Monticello, KY 42633 (606)348-8453 Fax: (606)348-8460 www.ca.uky.edu/ces
More informationPost-Summer Detox Program
Post-Summer Detox Program Please enjoy this Post Summer Detox Program that we've put together for you. Remember that healthy eating is only half of the battle when it comes to losing weight. Call or email
More informationRecipes from Healthy Today Newsletter PACMED
Recipes from Healthy Today Newsletter www.pacmed.org 1.888.4PACMED Welcome to Our Ever-Growing Collection of Healthy Recipes This selection of recipes has been recommended by our dietitians, who want to
More information1 medium acorn squash Butter cooking spray 1 to 2 packets artificial sweetener or 1 to 2 teaspoons brown sugar
Acorn Squash Winter squash is best in early fall through winter. Squash may be kept in a cool, dry place for up to a month. When choosing winter squash, look for those that are heavy for their size and
More informationGN , CCNE: Texas Chili Cook-Off
GN-000-26, CCNE: Texas Chili Cook-Off Client-centered nutrition education uses methods like group discussions and hands-on activities to engage participants in learning. This outline starts with a Snapshot
More informationHeart-Healthy Thanksgiving Dinner
Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount
More information2ND PLACE WINNER Whole Grains. A nutritious whole grain called quinoa is mixed with a colorful variety of vegetables.
2ND PLACE WINNER Whole Grains A nutritious whole grain called quinoa is mixed with a colorful variety of vegetables. bellingham memorial middle school Bellingham, Massachusetts Our Story Bellingham Memorial
More informationFood for thought. November Sweet Potato & Black Bean Chili. Five Ways to Eat Sweet Potatoes
Food for thought November 2014 Five Ways to Eat Sweet Potatoes Sweet potatoes are in peak season, so now is the perfect time to add them to your grocery cart and your weekly menu. Choose potatoes that
More informationClass 4 overview. Clean, Separate, Cook and Chill. Description. Objectives. It s not just a Hamburger Menu. What will we do today?
Class 4 overview Description You will review food safety and the techniques of sautéing and browning. You will then prepare a Salisbury steak menu. Objectives 1. To learn food safety and build on kitchen
More informationYou are receiving this digital package from Food Allergy Research & Education (FARE) to welcome you to the 2017 Teal Pumpkin Project!
You are receiving this digital package from Food Allergy Research & Education (FARE) to welcome you to the 2017 Teal Pumpkin Project! Launched as a national campaign by FARE in 2014, the Teal Pumpkin Project
More informationONE DISH MEALS & CASSEROLES
ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish
More informationAfter cooling, remove from the skin, and puree with a food processor or potato masher. Store in a cool, dark place for two months.
PUMPKIN Look for a heavy pumpkin with 1 to 2 inches of stem still attached. Avoid pumpkins with bruises or soft spots. Should be uniformly orange with a nice, hard rind. Lopsided pumpkins are just as good
More informationBean and Veggie Enchiladas
TOOLKIT #1 LESSON PLAN: Eat Powerful Plant Foods Bean and Veggie Enchiladas Eat powerful plant foods with the Super Crew! Grades: K-5 Designed by: SuperKids Nutrition Inc. in partnership with the American
More informationWELLNESS NEWSLETTER. Over the past 15 years, research has shown the beneficial impact of family meals:
IN THIS ISSUE: The Family Table Nutritious Valentine s Day Party Snack Ideas Featured Valentine s Day Recipe Did You Know? Upcoming Events in Shoreline The Family Table What is one of the most important
More informationASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH
MAKE FRESH DINNERS - JAN/FEB 2017 ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH Calories 350; Fat 9g; Saturated Fat 3g; Carbohydrates 30g; Fiber 4g; Protein 39g; Cholesterol 120mg; Sodium 620mg Grocery
More informationThe Benefits of Reducing your Daily Sodium intake
The Benefits of Reducing your Daily Sodium intake One step to healthy living is healthy eating which includes maintaining a lowsodium diet. Salt- sodium chloride-is a major contributor to high blood pressure.
More informationPreparation. Serves 6. Prep time: 15 minutes active; 30 minutes total.
BUDGET FRIENDLY RECIPES Farmhouse Bean Soup Serves 6. Prep time: 15 minutes active; 30 minutes total. 2 tablespoons Field Day olive oil 1 yellow onion, diced 1 large carrot, peeled and diced 3 parsnips,
More informationGuideline on How to Eat Throughout the Day
Guideline on How to Eat Throughout the Day 1. Always, always have breakfast within 1 hour of waking up. This will kick start your day and help create the path you will take. It is a known fact that most
More informationFOOD. that fits YOUR LIFE. healthy holiday recipe ideas & wellness tips
FOOD that fits YOUR LIFE healthy holiday recipe ideas & wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. Roast Turkey with Cranberry Orange Glaze A traditional
More informationa year of vegan
a year of vegan eats @umeko_chan 0 London & The Dreaded Diet 1 Picture by Simon Matthews 2015 Hi, my name is Ivy and I live with my husband Leo (@ktchn_nrchst) and our cat Jiji in Edinburgh, Scotland.
More informationSquash/Pumpkin. I. What is Squash?
Squash/Pumpkin I. What is Squash? A. In North America squash is grouped into summer squash and winter squash B. Summer squash means they are harvested as immature vegetables, which means they are harvested
More informationFamily Literacy Conference
Karen Deam Memorial Family Literacy Conference with Growing Chefs! Ontario G Who We Are Our mission: To get kids excited about wholesome healthy food We unite chefs, growers, educators and community members
More informationCookbook. s Autumn Garden
s Autumn Garden Cookbook Mashed Carrots (makes 6, 1/2 cup servings) 4 cups coarsely chopped carrots 1-15 oz can chicken broth 4 tsp Margarine (optional*) 1. Add carrots and chicken broth to medium sauce
More informationDeviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission
Deviled Eggs with California Avocado C A L I F O R N I A AV O C A D O S For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.
More informationBaked Chicken with Vegetables
Baked Chicken with Vegetables 4 potatoes, sliced 6 carrots, sliced 1 large onion, quartered 1 raw chicken, cleaned, skin removed, and cut into pieces ½ cup water 1 teaspoon thyme ¼ teaspoon pepper 1. Preheat
More informationPLEASE NOTE. Mailbox Members
November, December 2016 Cooperative Extension Service Rowan County 600 West Main Street Morehead, KY 40351 (606) 784-5457 Fax: (606) 784-2407 peggy.jones@uky.edu Dear Homemaker: PLEASE NOTE Homemaker dues:
More informationNoon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library
Knowledge @ Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights July 6, 2016 Leavenworth Public Library Presented by Sharon Riedel Kansas State University Research and Extension
More informationOrange-Pineapple Smoothie Module 6
Ingredients: 1 banana 1-15oz can pineapple chunks (packed in their own juice, not in syrup) 1 cup 100% orange juice (not orange drink ) ¼ cup non-fat (skim) or low-fat (1%) milk 4-5 ice cubes Orange-Pineapple
More informationWHAT I EAT IN A WEEK Kristin Hedstrom Personal Training Winter 2019
WHAT I EAT IN A WEEK Kristin Hedstrom Personal Training Winter 2019 6:30 am Pre- Workout 8:30 am Post- Workout Lunch Dinner Snacks Monday Leftover salmon + soba noodles GRAIN BOWL MONDAY Farro extravaganza
More informationRecipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
More informationThis book belongs to: May 2014 FNS-474F USDA is an equal opportunity provider and employer.
March All Ages Sight words: I, she, he, we, has, have A MyPlate Meal This book belongs to: May 2014 FNS-474F USDA is an equal opportunity provider and employer. I have apples. Nate has peas. He has ham.
More informationDon t Forget Your Fruits and Vegetables
Don t Forget Your Fruits and Vegetables With the busy holiday season upon us it can be easy to slide away from our healthy eating habits. We become so focused on all of the craziness that comes along with
More informationHelping Kids Eat Healthy
Empty Calorie Foods The food items listed below are high in fat and sugar with few nutrients. They are considered empty calorie foods and should only be eaten in small amounts. Provide a variety of foods
More informationWeight Management in the New Year
JANUARY 2017 Weight Management in the New Year Many resolutions center around weight loss. In this document, you ll find recommendations of small changes to make to lose weight and keep it off. These recommendations
More informationHeart-Healthy Thanksgiving Recipe #1:
Heart-Healthy Thanksgiving Recipe #1: what you need 1 cup low-sodium chicken broth 1 cup chopped celery ½ cup chopped onion 10 slices whole-wheat bread, toasted and cubed ¼ cup chopped parsley 1 teaspoon
More informationA SummerMenu for an August Fiesta
A SummerMenu for an August Fiesta Grilled Salmon Tacos with Avocado and Corn Pico de Gallo Watermelon and Summer Berry Salad with Watercress Black Turtle Beans with Lime Yogurt Crema and Fire-Roasted Red
More informationSoup Recipes. Soups That Are Easy On the Stomach. Chicken Noodle Soup (from the American Cancer Society) Ingredients
Soup Recipes Soups That Are Easy On the Stomach Chicken Noodle Soup (from the American Cancer Society) 1 rotisserie chicken full breast or 3 cups chopped cooked chicken 1 tablespoon vegetable oil 1 onion,
More informationJungle Beat for the week of: October 6
Jungle Beat for the week of: October 6 Mark Your Calendars. October 8 & 9 - Pastries with the Pastors October 13 & 14 NO SCHOOL October 13-19 - Let s Make Dinner Fundraiser October 20 - November tuition
More informationFRESH FROM THE GARDEN:
Baked Ziti and Summer Veggies FRESH FROM THE GARDEN: Creative Recipes Using Farmers Market Produce 4 oz uncooked ziti pasta 1 Tbsp olive oil 2 cups chopped yellow squash 1 cup chopped zucchini 1/2 cup
More informationTRACKS Lesson Plan. Philly Students Heat It Up Spanish Cooking Grade: 6-12
TRACKS Lesson Plan Philly Students Heat It Up Spanish Cooking Grade: 6-12 I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating
More informationWash before eating. Pods are low in fiber Snap pods and eat with the peas inside
PEAS Peas are a member of the legume or bean family. Peas can be eaten fresh or cooked by steaming, sautéing, or stir-frying. Pea plants develop pods that enclose fleshy seeds. Pod thickness depends on
More informationLUNCH ASSESSMENT FINDINGS. World School Milk Day, September 2010
LUNCH ASSESSMENT FINDINGS World School Milk Day, September 2010 HEALTHY LUNCH = HEALTHY STUDENTS Young minds need good food to perform their best; healthy choices at lunch give children the energy and
More informationHEALTHY LIVING. Eat Your Fruits and Veggies! WHY YOUR DAILY DIET NEEDS FRUITS AND VEGETABLES BEST FRUITS AND VEGGIES FOR YOUR HEALTH
HEALTHY LIVING SEPTEMBER 2017 IN THIS EDITION: Eat Your Fruits and Veggies! WHY YOUR DAILY DIET NEEDS FRUITS AND VEGETABLES BEST FRUITS AND VEGGIES FOR YOUR HEALTH PORTION SIZES MATTER HOW TO PICK GOOD
More informationBrought to you by Viva Vegetables A Utah State University Extension and Nutrition and Food Sciences Department campaign
How to Nourish With Jicama Brought to you by Viva Vegetables A Utah State University Extension and Nutrition and Food Sciences Department campaign The goal of the How to Nourish With lesson series is to
More informationPurple Power Bean Wrap newman elementary school Needham, Massachusetts
Dry Beans and Peas Rolled up in a whole-wheat tortilla are avocado, white beans, lettuce, and shredded purple cabbage that pack a powerful purple punch in this delicious vegetarian wrap. newman elementary
More informationDISTRICT 8 4-H FOOD SHOW
Rules & Guidelines 1. Participation. Participants must be 4-H members currently enrolled in a Texas 4-H and Youth Development county program and actively participating in the Food and Nutrition project.
More informationFruit of the Month PERSIMMONS!
Fruit of the Month PERSIMMONS! Persimmons origins go back to ancient China. Fate intervened in the 1880 s when a United States Commander brought back a native Japanese persimmon variety to Washington,
More informationImplement Summer Food Standards of Excellence in Your Community
Implement Summer Food Standards of Excellence in Your Community As an anti-hunger advocate, you understand the clear link between the food served at summer food sites and participation rates. Simply put,
More informationLast minute Halloween treats
Last minute Halloween treats Looking for some easy last minute treats for Halloween?? I m sharing 2 today that are sure to please your guests or your family. Brownie ghosts Brownie ghosts are easy, cute
More informationLab session developed by Sara Haas, RD, LDN Centered Chef and Instructor Kendall College
Lesson 9 Lab Session IV Making Recipes Flavorful and Nutritious Lab session developed by Sara Haas, RD, LDN Centered Chef and Instructor Kendall College Objectives: Upon completing this course, students
More informationCLASSIC October 24, 2014
CLASSIC October 24, 2014 MEAL #1 Make Moroccan chicken rub * see Meal #1 for recipe Cut vegetables: o o 1 white onion, quartered 1 pound carrots, peeled, halved lengthwise, then quartered MEAL #2 2 cups
More informationFruits and. Vegetables. Why Are Fruits and. Vegetables. Important? Inside this Section ...
Fruits and Vegetables Why Are Fruits and Vegetables Important? Most people know what fruits and vegetables are but may not know why it is so important to eat them every day. They are excellent sources
More information3Veg-Out Chilean Stew
Cooking Demonstration: 3Veg-Out Chilean Stew Introduction The amount of nutrients you can obtain from a food depends on the size of a serving. This amount, called serving size, is displayed on the Nutrition
More informationSave the date! What? Noon Where? Finney County Library When? 8 December, 2015 Topic? Gift Wrapping and Party Prep
November 2015 In this issue: Knowledge @ Noon 1 Fitness Tip 1 Health Tip 1 Food Preparation 2 Ingredient Substitution Chart Turkey Food Safety 4-7 3 Save the date! What? Knowledge @ Noon Where? Finney
More informationFall in. Vegetables! by Sarah Muntel, RD. When thinking of fall, many think of cool air, with. Why Vegetables?
Fall in Love with Vegetables! by Sarah Muntel, RD When thinking of fall, many think of cool air, crunchy leaves and football. It s also time to think of the variety of fall vegetables available, such as
More information2016 Uvalde County 4-H Food Show. Saturday, November 7, :00 pm Southwest Texas Junior College Matthew Student Center
2016 Uvalde County 4-H Food Show Perfect Saturday, November 7, 2015 2:00 pm Southwest Texas Junior College Matthew Student Center Entry Form will be due by Friday, October 23, 2014 Please email to molly.flores@ag.tamu.edu
More informationOSU. Nutrition Facts. The Tomato. Bringing the University to YOU
The Tomato OSU Bringing the University to YOU Pittsburg County OSU Extension 707 W Electric McAlester OK 74501 Office: 918.423.4120 Fax: 423.7053 www.oces.okstate.edu/pittsburg Nutrition Facts HEALTH BENEFIT:
More information