Philly Cheesesteak Sandwiches by Ashley on Servings: 4

Size: px
Start display at page:

Download "Philly Cheesesteak Sandwiches by Ashley on Servings: 4"

Transcription

1 Philly Cheesesteak Sandwiches by Ashley on Servings: 4 Melt in your mouth Philly Cheesesteak Sandwiches. a recipe for the classic version or a chipotle version! You pick! Ready in under 30 minutes Ingredients SANDWICH INGREDIENTS 1 small onion, thinly sliced 1/2 of a green pepper, thinly sliced 4 6 ounces button mushrooms, sliced salt, pepper for seasoning 1 and 1/4 pounds top sirloin steak 1 2 tablespoons canola oil or vegetable oil 4 soft hoagie rolls 8 White American cheese slices or 8 pepper jack cheese slices Mayo or chipotle mayo CHIPOTLE MAYO INGREDIENTS 1/2 cup mayo 1 chipotle pepper in adobo sauce 1/2 tablespoon sauce from the adobo pepper can 1 tablespoon lime juice Dash of salt Dash of pepper

2 Cooking Method 1. 1 hour before cooking, place steak in the freezer. 2. When you re ready to start cooking, pre heat your oven to 400 degrees. 3. Melt 1 tablespoon butter in a large skillet over medium heat. Cook veggies until tender. 4. While the veggies are cooking, remove the steak from the freezer and use a very sharp knife to slice the meat as thinly as possible against the grain. 5. When the veggies are done cooking, heat 1 tablespoon canola oil over medium high heat. 6. Place 4 hoagie rolls in the oven for 5 7 minutes or until nice and warm, but not crunchy. 7. Add half the meat to the pan and season with a bit of salt and pepper. Cook for a few minutes until it is cooked through. Set aside. 8. Heat a bit more oil if needed and cook the other half of the meat, seasoning with salt and pepper. Return the first batch of meat to the pan, stir in veggies if yo wish, and top with cheese. Use 8 pepper jack cheese slices for a spicy version, or 8 white American cheese slices for a classic version. Place the cheese over the meat and when it starts to melt, stir the cheese into the meat and veggie mixture. 9. Divide the meat among the 4 hoagie rolls. 10. If using chipotle mayo, combine all ingredients in a blender (mayo, chipotle pepper, chipotle sauce, lime juice, salt and pepper) and slather desired amount on each roll. Otherwise spread a thin layer of regular mayo on the roll. 11. Cut in half and serve immediately. I bought about 1 and 1/4 pounds of top sirloin, froze it, and then used a very sharp knife to thinly slice it against the grain. The thinner you can get it, the better. Take your time doing this step. It took me a full 10 minutes to thinly slice the steak. Next comes the veggies. Or not. I love onions, peppers, and mushrooms on my cheesesteak, but Ryan likes his with just meat and cheese. If you want veggies, slice up one very small yellow onion, half a

3 green pepper, and about 4 6 ounces of mushrooms for 4 sandwiches. Have you heard of Jersey Mike s before? It s a sub shop that has a delicious Chipotle Cheesesteak sandwich that I just love! If you re in the mood for the spicy chipotle version, you ll want some thinly sliced pepper jack cheese on hand. For the more classic version, I went with white American cheese and I ll tell you why. While provolone or even cheese whiz would be a more traditional route to take, I love the way white American cheese melts with the cheesesteak. It s creamy, and cheesy, and yummy, and melts better than provolone cheese! Another important and necessary ingredient for a Philly Cheesesteak is the roll. Unfortunately I couldn t get my hands on Amoroso rolls, so I went with a soft hoagie roll from the bakery department at my grocery store. If you want veggies on your sandwich, you ll start by sautéing them in a little butter until they re tender. Then remove the veggies from the pan. Next it ll be time to cook the meat. Because it is sliced so thinly, it ll cook quickly! I cooked the meat in two separate batches so that the pan wasn t overcrowded and the meat was able to crisp up a little. I recommend you do the same.

4 Start by heating a little canola or vegetable oil in a large skillet. When the oil is nice and hot, add half the meat and cook for a few minutes, until it is cooked through. You ll season it with a little salt and pepper. Next comes the cheese, which in my book, is the most important part! If you want the Chipotle Cheesesteak, place slices of pepper jack cheese over the meat. For the classic version, arrange white American cheese slices over the meat. Other options include provolone or even *gasp* cheese wiz, but I love the way American cheese melts into this sandwich. Stir up the meat and cheese, and add veggies back in if you wish.

5 While the meat is cooking, you ll want to heat the rolls in the oven. I heated them for about 5 7 minutes so that they were just heated through. I pulled the bread out before it started to get crispy and crunchy. Next, scoop the steak and cheesy mixture into the rolls. The very last step is to add mayo if you wish. For the classic sandwich, use plain mayo. For the spicy chipotle version, you will use a chipotle mayo that you can easily make at home in just a few minutes. I originally used it on these Chipotle Chicken Club Sandwiches. Lastly, take a bite into this melt in your mouth Philly Cheesesteak Sandwich and savor every. last. bite!

Ten Cozy Comforting Swanson Soup Recipes

Ten Cozy Comforting Swanson Soup Recipes Ten Cozy Comforting Swanson Soup Recipes 1. Sensational Chicken Noodle Soup 2. Creamy Irish Potato Soup 3. Asian Chicken Noodle Soup 4. Corn & Red Pepper Chowder 5. Vegetable Minestrone Soup 6. Italian

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Balsamic Steak and Vegetable Kabobs

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Balsamic Steak and Vegetable Kabobs SMALLER FAMILY - 06-01-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Cheesy Broccoli Chicken Skillet Smaller Family- S mores Pizza Smaller Family- Balsamic Steak and Vegetable Kabobs Smaller

More information

SECOND PLACE. Steak Salad with Spicy Buttermilk Dressing

SECOND PLACE. Steak Salad with Spicy Buttermilk Dressing Jack Detten SECOND PLACE Deaf Smith Steak Salad with Spicy Buttermilk Dressing 1/4 cup lowfat buttermilk 1/4 cup light mayonnaise 1 teaspoon orange zest 2 tablespoons store-bought horseradish 1 medium

More information

This low carb breakfast pizza would be great for breakfast, lunch or dinner. An easy and tasty meal that is only 2.1g net carbs!

This low carb breakfast pizza would be great for breakfast, lunch or dinner. An easy and tasty meal that is only 2.1g net carbs! Breakfast Pizza This low carb breakfast pizza would be great for breakfast, lunch or dinner. An easy and tasty meal that is only 2.1g net carbs! 12 eggs ½ cup cream ½ teaspoon salt ¼ teaspoon pepper 8

More information

And if you re to busy to think about a real meal plan that carries you through the month, let us do the work for you.

And if you re to busy to think about a real meal plan that carries you through the month, let us do the work for you. Whole30 Meal Plan This Whole30 meal plan doesn t cover all thirty days. It doesn t even cover a week. What it does do is give you an idea of what Whole30 looks like for a day. For most folks, that s three

More information

Rolled Up Turkey Slices with Cream Cheese and Banana Peppers. Leftover Low Carb Shrimp Scampi with Zoodles. Leftover Bunless Keto Philly

Rolled Up Turkey Slices with Cream Cheese and Banana Peppers. Leftover Low Carb Shrimp Scampi with Zoodles. Leftover Bunless Keto Philly Low Carb Breakfast Casserole Rolled Up Turkey Slices with Cream Cheese and Banana Peppers Low Carb Shrimp Scampi with Zoodles Scrambled Eggs and Avocado Leftover Low Carb Shrimp Scampi with Zoodles Bunless

More information

Cowboy Burgers. tastefullysimple.com Tastefully Simple, Inc.

Cowboy Burgers. tastefullysimple.com Tastefully Simple, Inc. Cowboy Burgers 1½ pounds lean ground beef ½ pound uncooked bacon, chopped 3 tablespoons Roasted Onion Burger Starter ½ teaspoon Seasoned Salt 6 slices pepper jack or Monterey Jack cheese Lettuce leaves

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

Orange Tinted Glasses

Orange Tinted Glasses ISSUE 55 November 3, 2012 Orange Tinted Glasses Things are getting orange! I can t believe it s already NOVEMBER!!! (Can you hear me freaking out?) Now that Halloween has passed, we are starting to see

More information

Rapid Refresh & Reboot

Rapid Refresh & Reboot Rapid Refresh & Reboot Easy Green Recipes alexandrajamieson.com Garlic Gingered Broccoli with Toasted Pumpkin Seeds 2-4 servings 1 bunch broccoli 3 cloves garlic 5 inch piece fresh ginger 6 cups water

More information

Preparation. Serves 4. Prep time: 10 minutes active; 40 minutes total. ½ teaspoon onion powder ounce can sliced ripe black olives

Preparation. Serves 4. Prep time: 10 minutes active; 40 minutes total. ½ teaspoon onion powder ounce can sliced ripe black olives BUDGET FRIENDLY RECIPES One-Pot Farro Risotto Serves 4. Prep time: 10 minutes active; 40 minutes total. 1 ½ cups farro 2 cups chicken broth ¾ cup water 1 tablespoon olive oil I bunch kale, tough ribs removed,

More information

Southwest. Rotisserie Chicken Salad. Pasta. Salad

Southwest. Rotisserie Chicken Salad. Pasta. Salad Southwest Pasta Rotisserie Chicken Citrus Spinach Chicken & Broccoli Strudel BBQ Onion Burgers Roasted Asparagus Fajitas 2018 http://www.makedinnereasy.com Grocery List for the week of April 23, 2018 =

More information

MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017

MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017 MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017 It s Not Gourmet, Bro! - Oxtail Stew Yields: 120P, 22.5C/140F 6 pounds oxtail 1 cup garlic cloves 20g kosher salt 1 tablespoon black pepper 6 cups

More information

Recipe Book. Appetizers & Entrees

Recipe Book. Appetizers & Entrees Recipe Book Appetizers & Entrees table of contents Appetizers... 1-2 Bacon Cheese Dip... 1 Crab Dip... 1 Queso Dip... 1 Cheesy Spinach Dip...2 Veggie Dip...2 Pretzel Dip...2 Entrées...3-5 Philly Cheese

More information

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in

More information

Sugar Free January 2019 Meal Plan

Sugar Free January 2019 Meal Plan Sugar Free January 2019 Meal Plan Week 2 January 7 - January 13 Prep Ahead: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Sunday night prep: *Make Frittata Breakfast Veggie Frittata Breakfast

More information

EGGS AND OMELETS FROM THE GRIDDLE OPEN DAILY 9PM 2PM. HAM, SAUSAGE OR BACON & EGGS $6.99 Two eggs any style served with hash browns

EGGS AND OMELETS FROM THE GRIDDLE OPEN DAILY 9PM 2PM. HAM, SAUSAGE OR BACON & EGGS $6.99 Two eggs any style served with hash browns EGGS AND OMELETS All egg dishes are served with a choice of toast or English muffin. Egg beaters are available upon request for an additional $1.00. HAM, SAUSAGE OR BACON & EGGS $6.99 Two eggs any style

More information

Shrimp. Burgers. Italiano. Turkey

Shrimp. Burgers. Italiano. Turkey Turkey Burgers Shrimp Italiano Pineapple & Ham Kabobs Citrus Spinach Salad Spaghetti Casserole Quiche Healthy Waldorf Salad 2015 http://www.makedinnereasy.com Grocery List for the week of 10/12/15 Side

More information

Simply Salsa Chicken. Beef & Cheese Taco Skillet

Simply Salsa Chicken. Beef & Cheese Taco Skillet Simply Salsa Chicken 1½ pounds boneless skinless chicken breasts, cut into 6 pieces 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can fire roasted diced tomatoes, undrained 1 (12 ounce)

More information

DAIRY/DAIRY CASE **Butter, unsalted [D2,D6]

DAIRY/DAIRY CASE **Butter, unsalted [D2,D6] MENU: Day 1: Sticky Chicken, with brown rice and steamed broccoli Day 2: Vegetarian Vegetable Stew, add crusty bread Day 3: Basil and Red Onion Pork Chops, with a big salad Day 4: Asian Beef Stir-Fry,

More information

The best cuts of meat to get for tartar are tenderloin, sirloin and top round.

The best cuts of meat to get for tartar are tenderloin, sirloin and top round. Steak Tartar Ingredients: Steak tartar should only be made using the highest quality ingredients. Do not buy already purchased ground beef for this recipe as you have no way of knowing how it has been

More information

Grocery List for the week of December 10, 2018 Side = Side dish as outlined in weekly menus

Grocery List for the week of December 10, 2018 Side = Side dish as outlined in weekly menus Kung Pao Chicken Roasted Asparagus Baked Mac & Cheese Citrus Skirt Steak Grilled Potato Packets Beefy Onion Strudel Garlic Shrimp 2018 http://www.makedinnereasy.com Grocery List for the week of December

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie HEALTHY PLAN 02-01-2019 THIS WEEK'S MENU: DAY 1 Easy Ground Beef Shepherd's Pie DAY 2 Healthy Plan Asian Chicken Lettuce Wraps DAY 3 Healthy Plan - 5 Star Black Bean Chili DAY 4 DAY 5 DAY 6 DAY 7 Healthy

More information

Real Food. weekly March 30, Happy Easter Real Food Weekly Members! Whole Food Meal Plans from

Real Food. weekly March 30, Happy Easter Real Food Weekly Members! Whole Food Meal Plans from Real Food weekly March 30, 2013 ISSUE 76 Whole Food Meal Plans from www.realfoodfamily.com Happy Easter Real Food Weekly Members! CARAMELIZED CHICKEN, BRIE AND BRUSCHETTA SANDWICHES pictured: BASIL PESTO

More information

MEAL PLAN Recipe Compilation April 20th, 2016

MEAL PLAN Recipe Compilation April 20th, 2016 MEAL PLAN 16.16 Recipe Compilation April 20th, 2016 It s Not Gourmet, Sis! 80 Clove Garlic Chicken Yields: 40P, 8C 2 Chickens (3-4lbs each), halved (~40P) Olive oil, as needed Kosher salt, to taste Freshly

More information

Traditional January Week 1 eatathomecooks.com

Traditional January Week 1 eatathomecooks.com Creamy Potato Soup and Salad Kung Pao Chicken over Rice with Snap Peas Mel s Diner Chili with Cornbread Instant Pot Roasted Garlic, Brown Butter and Parmesan Pasta with Broccoli 15 Minute Meal Shrimp Tacos

More information

SUMMER 15 EASY RECIPES FOR THE SEASON CHRIS HUSTON BURNT MACARONI

SUMMER 15 EASY RECIPES FOR THE SEASON CHRIS HUSTON BURNT MACARONI SUMMER 15 EASY RECIPES FOR THE SEASON CHRIS HUSTON BURNT MACARONI BREAKFAST 15 EASY RECIPES FOR THE SEASON BURNT MACARONI BREAKFAST BREAKFAST ICE CUBE COFFEE This wonderful coffee recipe is perfect for

More information

Freezer to Slow Cooker

Freezer to Slow Cooker Freezer to Slow Cooker Week 5 by Sarah Robinson copyright 2014 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written consent of the author. Recipes

More information

ITALIAN-STYLE CHICKEN NOODLE SOUP

ITALIAN-STYLE CHICKEN NOODLE SOUP ITALIAN-STYLE CHICKEN NOODLE SOUP 2 tablespoons olive oil, plus some for drizzling 2 carrots, peeled and chopped into half-inch dice 2 ribs celery, chopped 2 medium leeks, trimmed and chopped 1 small onion,

More information

Paleo Menu-Mailer Shopping List Four Servings

Paleo Menu-Mailer Shopping List Four Servings Paleo Menu-Mailer Shopping List Four Servings Volume 15, Week 8 MENU: Day 1: Rosemary Dijon Pork Chops, serve with steamed green beans and baked sweet potatoes Day 2: Balsamic California Chicken Salad,

More information

I thought I d share what we ll be having at our table this holiday season. I SET MY GOAL for the entire cost of the

I thought I d share what we ll be having at our table this holiday season. I SET MY GOAL for the entire cost of the I SET MY GOAL for the entire cost of the meal to total approximately $5 per person. If I ll be serving 8 around my table, then I d plan a menu that would just cost $40 or less. If we were expecting a larger

More information

Diners, Drive-Ins, and Dives

Diners, Drive-Ins, and Dives Diner Cookbooks in Evergreen John and Michelle Morgan's Famous Dutch Kitchen Restaurant Cookbook by Jane Stern Adult Nonfiction 641.5 Ste The American Diner Cookbook by Elizabeth McKeon The New England

More information

Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate...

Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate... Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate... 4 Won Tons... 5 Roll Ring with Artichoke Dip... 6 Rum

More information

Hormone Balancing Meal Plan Vegan Week 3+

Hormone Balancing Meal Plan Vegan Week 3+ Hormone Balancing Meal Plan Vegan Week 3+ Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Shake or Hummus Shake Shake or Hummus Shake Shake Shake or Hummus Shake Lunch Grilled Vegetable

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato

More information

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan Easy to Make Recipes By: Ethan, Nick, Aaron, and Ryan Omelet *means optional 3 eggs, warmed in hot water for 5 minutes Pinch salt 1 teaspoon room temperature butter, plus 1/2 teaspoon for finishing omelet

More information

MEAL PLAN Recipe Compilation September 30, 2015

MEAL PLAN Recipe Compilation September 30, 2015 MEAL PLAN 15.39 Recipe Compilation September 30, 2015 Chicken Paisano s Yields:36P, 34C 1 chicken (3-4lb) 5 links Italian sausage (or turkey sausage) 8 cups sweet potatoes or yams, thick julienned 4 cups

More information

BEEF STROGANOFF Copyright 2013 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

BEEF STROGANOFF Copyright 2013 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. BEEF STROGANOFF Serves 4 to 6. By Dennis W. Viau; created from several recipes. My mom s beef stroganoff sauce was a can of cream of mushroom soup and a roughly equal amount of sour cream. At least she

More information

To-Go Menu Call or fax your order. Quality Food, Amazing Prices. Order Form. Name. Company. Phone.

To-Go Menu Call or fax your order. Quality Food, Amazing Prices. Order Form. Name. Company. Phone. To-Go Menu 409.995.0903 Call or fax your order Quality Food, Amazing Prices Order Form Name Company Phone Email 227 Dike Rd. Texas City, TX 77590 409.995.0903 Phone/FAX Sandwiches Jreyton s Awesome Po

More information

MEAL PLAN Recipe Compilation June 1st, 2016

MEAL PLAN Recipe Compilation June 1st, 2016 MEAL PLAN 16.22 Recipe Compilation June 1st, 2016 Cinnamon Infused Short Ribs with Butternut Squash Yields: 8 4 block portions 3 pounds boneless short ribs 10 Cups Butternut Squash, medium dice 2 Large

More information

Shrimp. Burgers. Italiano. Turkey

Shrimp. Burgers. Italiano. Turkey Turkey Burgers Shrimp Italiano Pineapple & Ham Kabobs Citrus Spinach Salad Spaghetti Casserole French Dip Sandwiches Healthy Waldorf Salad 2019 http://www.makedinnereasy.com Grocery List for the week of

More information

Classic Meal Plan Sample Dinner & Lunch

Classic Meal Plan Sample Dinner & Lunch Classic Meal Plan Sample Dinner & Lunch Menu Sheet Pan Chicken with Potatoes () Bucatini with Baby Spinach, Mushrooms, and Fontina () Avocado BLT () Spinach & Cheese Mini Quiches (L2) A Note From Laura

More information

Healthy Cooking Made Easy.

Healthy Cooking Made Easy. Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.

More information

CHICKEN & PASTA with MUSHROOM SAUCE

CHICKEN & PASTA with MUSHROOM SAUCE CHICKEN & PASTA with MUSHROOM SAUCE Serves 4 By Dennis W. Viau; modified from a recipe seen on TV. For this recipe I made my own garganelli pasta. The pasta takes a lot of time to shape. A quick substitute

More information

BOOTCAMP MEAL PLAN : Week 2

BOOTCAMP MEAL PLAN : Week 2 Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat

More information

Real Food Weekly April 07, 2012

Real Food Weekly April 07, 2012 October 14, 2011 Real Food Weekly April 07, 2012 Easter Week Can you believe it is already Easter! I hope you have an absolutely beautiful holiday celebrating renewal, rebirth, and resurrection! Maybe

More information

MENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes

MENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes MENU Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes Day 2 Strawberries & Cream Overnight Oats Red Lentils with Spinach & Nectarine Salad Caponata over Quinoa Day 3 California Eggs Chickpea

More information

Add Chicken $2.99 Add Steak $3.99 Add Shrimp $4.99

Add Chicken $2.99 Add Steak $3.99 Add Shrimp $4.99 MENU JUST THE BEGINNING HOT WINGS 8 $8.99 12 $10.99 16 $12.99 Chicken wings fried and tossed in traditional hot sauce. Served with celery, carrots and your choice of bleu cheese or ranch dressing. BAJA

More information

ZUCCHINI PAPPARDELLE WITH SAUSAGE RAGU

ZUCCHINI PAPPARDELLE WITH SAUSAGE RAGU Real Food weekly April 06, 2013 ISSUE 77 Whole Food Meal Plans from www.realfoodfamily.com CREAMY STUFFED SWEET POTATO SPUDS ZUCCHINI PAPPARDELLE WITH SAUSAGE RAGU pictured: STEAK AND ARTICHOKE WITH BROWN

More information

Easy Raw Meals for Home Chefs l 1

Easy Raw Meals for Home Chefs l  1 Easy Raw Meals for Home Chefs l www.rawfoodchef.com 1 With just a little advanced raw food prep (only a few hours during the week), and a little additional time on the weekends, you ll be able to prepare

More information

Get Your Awesome On! Meal Plan and Recipes Week 6 1

Get Your Awesome On! Meal Plan and Recipes Week 6 1 Get Your Awesome On! Meal Plan and Recipes Week 6 1 Day 1 Breakfast: Layer a 6 ounce cup of low-fat plain yogurt with ½ cup of sliced mixed berries (frozen or fresh), 2 tablespoon of chopped walnuts, and

More information

Real Food Freezer Meals

Real Food Freezer Meals Top 10 Easy Top 10 Easy Real Food Freezer Meals Real Food Freezer Meals Recipes From Recipes From Thriving Home Thriving Home Slow Cooker Chicken and Cheese Taquitos Slow cooker chicken and cheese taquitos

More information

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf Bacon & Dijon Pork Burgers 1½ pounds ground pork 1 teaspoon Garlic Pepper Seasoning ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices

More information

Party PLEASERS. By Darshana Thacker. ForksOverKnives.com

Party PLEASERS. By Darshana Thacker. ForksOverKnives.com Party PLEASERS By Darshana Thacker Wow the crowd at your next get-together with this no-fuss menu of flavorful favorites. From crispy chickpea nuggets and spicy jackfruit tacos to a colorful pasta salad

More information

30 Meals & More Collection week January/February Grocery List 1

30 Meals & More Collection week January/February Grocery List 1 January/February Grocery List 1 Shop your own pantry first and cross off items you already have. Review each recipe and swap ingredients as desired for example, chicken for pork. If assembling select meals,

More information

APPETIZERS. Fried Zucchini Thin crispy strips of Zucchini topped off with Parmesan cheese and served with Ranch Dressing $7.95

APPETIZERS. Fried Zucchini Thin crispy strips of Zucchini topped off with Parmesan cheese and served with Ranch Dressing $7.95 Lunch and Dinner Menu APPETIZERS Quesadillas Beef, chicken, shrimp or tuna wrapped in a crisp flour tortilla layered with Cheddar and Monterey Jack cheese, onions, red and green peppers, served with homemade

More information

FOLD-A-GRILL MULTI-MODE GRILL. Recipes USE WITH MODEL#GDG1900

FOLD-A-GRILL MULTI-MODE GRILL. Recipes USE WITH MODEL#GDG1900 WWW.GOURMIA.COM FOLD-A-GRILL MULTI-MODE GRILL Recipes USE WITH MODEL#GDG1900 WWW.GOURMIA.COM YIELD 4-6 SERVINGS PREP TIME 15 MINUTES COOKING TIME 10 MINUTES 3 CLOVES OF GARLIC, PEELED ½ CUP BUTTER, SOFTENED

More information

RomaCrunch Recipe Guide

RomaCrunch Recipe Guide RomaCrunch Recipe Guide With salad builds veering toward the crunchy end of the spectrum in the last few years, Mann's RomaCrunch is a perfect match. A cross between romaine and iceberg, its hearty, sweet

More information

Seafood at Sysco Metro NY. Menu for NY & NJ shows 2015 Execution for excellence

Seafood at Sysco Metro NY. Menu for NY & NJ shows 2015 Execution for excellence Seafood at Sysco Metro NY Hispanic Working Surf & Turf together Menu for NY & NJ shows 2015 Execution for excellence Honey Lime Tequila Shrimp Tacos with Avocado, Purple Slaw and Chipotle Crema. Ingredients

More information

Freezer Meals Baked pasta

Freezer Meals Baked pasta Freezer Meals Baked pasta 1 jar of pasta sauce 1 box of cooked noodles Mozzarella cheese 1) Brown the ground beef/turkey 2) Add all of the ingredients to a 8x8tin baking pan 3) Cover with foil and put

More information

Raising the Bar: January 2018

Raising the Bar: January 2018 Raising the Bar: January 0 Shopping List Please buy organic when and if you can. pieces thick sliced bacon eggs pork chops preferably bone-in thick Dairy ¼ cup Parmesan cheese, grated Bakery loaf fresh

More information

BLACK BEAN & PLANTAIN TACOS

BLACK BEAN & PLANTAIN TACOS MAKE FRESH DINNERS - APRIL 2017 BLACK BEAN & PLANTAIN TACOS Calories 450; Fat 13g; Saturated Fat 3.5g; Carbohydrates 77g; Fiber 11g; Protein 11g; Cholesterol 10mg; Sodium 710mg Grocery List WILDTREE PRODUCTS

More information

12 Slow Cooker Recipes. blog.alisonspantry.com

12 Slow Cooker Recipes. blog.alisonspantry.com 12 Slow Cooker Recipes blog.alisonspantry.com COOK TIME: 5 hours 10 min. Slow Cooker Chicken Teriyaki 2 lbs. boneless chicken breasts (#5513) ½ cup sugar ½ cup soy sauce (#1495) 3 tablespoons cider vinegar

More information

Pizza Hummus. = &term=hummus. By: Holly Larson, MS. Method of Preparation.

Pizza Hummus.   = &term=hummus. By: Holly Larson, MS. Method of Preparation. Pizza Hummus http://www.eatright.org/kids/recipe.aspx?id =6442481354&term=hummus 1 16-ounce can of chickpeas, drained and rinsed ¼ cup tomato paste ¼ cup water 1 teaspoon dried oregano (or one tablespoon

More information

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley PREP MENU DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley DAY TWO Overnight Apple Pie Oats Portobello Tacos Harvest Pilaf & Roast Winter Vegetables

More information

SAVE ROOM FOR SQUASH

SAVE ROOM FOR SQUASH SAVE ROOM FOR SQUASH Presented at Summer Celebration 2015 by The UT Kitchen Divas! Gwen Joyner, Extension Agent- Carroll County Sarah Poole, Extension Agent- Crockett County Tennille Short, Extension Agent-

More information

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley PREP GUIDE MENU DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley DAY TWO Overnight Apple Pie Oats Portobello Tacos Harvest Pilaf & Roast Winter

More information

Snacks. Candy Apples Chewy Granola Bars Easy Cheesy Nacho Beef Dip Fruit Salad Guacamole Nutella Pig in a Blanket Puffed Wheat Cake Simple Scones

Snacks. Candy Apples Chewy Granola Bars Easy Cheesy Nacho Beef Dip Fruit Salad Guacamole Nutella Pig in a Blanket Puffed Wheat Cake Simple Scones Snacks Candy Apples Chewy Granola Bars Easy Cheesy Nacho Beef Dip Fruit Salad Guacamole Nutella Pig in a Blanket Puffed Wheat Cake Simple Scones Candy Apples parchment paper 2 cups sugar ¾ cup water ½

More information

5 Minute Stackable APPETIZER MAKER Exciting suggestions and creative ways to use your new Stackable Appetizer Maker

5 Minute Stackable APPETIZER MAKER Exciting suggestions and creative ways to use your new Stackable Appetizer Maker 5 Minute Stackable APPETIZER MAKER 25 + Exciting suggestions and creative ways to use your new Stackable Appetizer Maker Get to know your 5 Minute Appetizer Maker 1 Main Body 2 Cut & Carry Base Lifts the

More information

One Pot October // Crock Pot Recipes (Low Carb)

One Pot October // Crock Pot Recipes (Low Carb) One Pot October // Crock Pot Recipes (Low Carb) Recipe 1: Herby Garlic Chicken and Parsnips Recipe 2: Drunken Shallot Pot Roast Recipe 3: Spicy Zuppa Toscana Recipe 4: Classic Chicken Marsala Recipe 5:

More information

Bunny Hoppers. Lizard Skins

Bunny Hoppers. Lizard Skins Bunny Hoppers ¾ cup margarine These Bunny Hoppers will jump right down 1 ¾ cups flour the rabbit hole your kids mouths. But ½ cup packed light don t tell them what that crunchy nutritious brown sugar ingredient

More information

Real Food Weekly August 04, 2012

Real Food Weekly August 04, 2012 October 14, 2011 Real Food Weekly August 04, 2012 Let s Go Outside! ISSUE 42 I ve been inspired this week by outdoor fun, color and flavor! Enjoy this week s summery recipes! LEMON ROSEMARY CHICKEN WITH

More information

PUMPJACKS. From your PUMPJACKS Crew LIFE IS GOOD TODAY.

PUMPJACKS. From your PUMPJACKS Crew LIFE IS GOOD TODAY. PUMPJACKS. Hi and welcome to PUMPJACKS whether you re having a cold beer, a juicy burger, an appetizer or one of our delicious Certified Angus Beef steaks, it is the goal of our staff to give you the best

More information

McDougall Newsletter

McDougall Newsletter McDougall Newsletter December 2010 Featured Recipes By Tiffany Hobson Tiffany Hobson - Tiffany is the executive assistant to the McDougall s. She heads operations for all McDougall Programs and is the

More information

Chicken Alfredo with Peas Serves 2 to 4

Chicken Alfredo with Peas Serves 2 to 4 Chicken Alfredo with Peas Serves 2 to 4 4 tablespoons butter 8 ounces chicken breast, cut into strips 1 clove garlic, sliced 2 teaspoons fresh thyme leaves 1 cup heavy cream 12 ounces dried fettuccine

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

CRY OUT Recipes. Cry Out Potato Salad. (Serves 6)

CRY OUT Recipes. Cry Out Potato Salad. (Serves 6) Cry Out Potato Salad (Serves 6) 5 medium size Klondike potatoes 3 large AA eggs ¾ cup mayo ¼ cup chopped sweet onion ¼ cup chopped celery hearts 1 pound bacon cubed 1 tablespoon Cry Out Chili Sauce to

More information

SAY YES TO FRESHNESS AND NUTRITION

SAY YES TO FRESHNESS AND NUTRITION SAY YES TO FRESHNESS AND NUTRITION Say Yes to Freshness and Nutrition. Due to their mono and polyunsaturated fat content, avocados are a great substitution for foods containing saturated fat. Avocados

More information

30 Meals & More Collection Grocery List

30 Meals & More Collection Grocery List Grocery List 1 Produce 2 red, green and/or yellow bell peppers 6 large russet baking potatoes 1 ripe avocado 6 large green lettuce leaves 3 medium tomatoes chopped cucumbers, shredded carrots, chopped

More information

October 2-8 Meal Plan

October 2-8 Meal Plan October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red SMALLER FAMILY HEALTHY PLAN 07-13-2018 THIS WEEK'S MENU: DAY 1 Plan-20 Minute Lo Mein DAY 2 Plan-Blackened Salmon Tacos DAY 3 Plan-One Pan Garlic Sausage and Vegetables DAY 4 DAY 5 DAY 6 DAY 7 LEFTOVERS

More information

HELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN!

HELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN! ; Calvary MOPS Recipe and Brunch Idea Book 2018-2019 Favorite, easy and affordable recipes Quick In-A-Pinch ideas for when you re busy life-ing Tips on portions and quantities needed HELPFUL HINTS: Bring

More information

Bayou Bourbon Pork Stir-Fry

Bayou Bourbon Pork Stir-Fry Asian Sesame Chicken Fingers 1½ pounds boneless skinless chicken breasts, cut into ½-¾-inch-thick strips ² ³ cup Asian Sesame Slow-Cooker Sauce, divided 1 cup plain panko bread crumbs 2-3 tablespoons grated

More information

Chocolate Chip Greek Yogurt Pancakes

Chocolate Chip Greek Yogurt Pancakes VEGETARIAN BREAKFAST 1 Chocolate Chip Greek Yogurt Pancakes Cook Time: 20 min Serving: 4 2 cups white whole wheat flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt 1 cup vanilla Greek

More information

MENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers

MENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers MENU Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers Day 2 Strawberries & Cream Overnight Oats Nectarine Chicken Salad Caponata Fish Day 3 California Eggs Chickpea

More information

MEAL PLAN Recipe Compilation December 14th, 2016

MEAL PLAN Recipe Compilation December 14th, 2016 MEAL PLAN 16.50 Recipe Compilation December 14th, 2016 Chuckwagon Brisket Pot Roast Yields: 30P, 26C, 0F 3.5 pounds beef brisket 6 cups turnips, large dice 8 cups carrots, large dice 8 cups onions, large

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Julie Nolke s Summer Snacks

Julie Nolke s Summer Snacks Summer means it s time to be outside with good friends and great food. In this class, Tastemaker Julie Nolke keeps you out of the hot kitchen by showing you hassle-free summer snacks that are perfect shareables

More information

Simple Comforts. pt 29

Simple Comforts. pt 29 Se Simple Comforts pt 29 th 50 IS2SUE 201 The weather is cooling and we have a tiny window of time when we see watermelons and pumpkins sitting next to each other at the market. Here in southern California

More information

SPRING 2018 RECIPE BOOK

SPRING 2018 RECIPE BOOK SPRING 2018 RECIPE BOOK BEET & CITRUS SALAD Recipe by Chef Neil Doherty Sysco Corporate 3 ea 3 ea 3 ea 3 ea 2 T 2 T 1 t ¼ t 6 c 1 c Imperial Fresh Red Beets and Gold Beets, medium, pre-roasted Ruby Red

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Nineteenth Harvest: 10/7/14 & 10/10/14 Radicchio, Fennel, and Olive Panzanella 6 oz. country-style bread, torn into bite-size pieces (about 4 cups) 1 tablespoon finely grated lemon zest 1/2 cup olive oil,

More information

Artichoke & Spinach Stuffed Chicken

Artichoke & Spinach Stuffed Chicken Artichoke & Spinach Stuffed Chicken 6 (6 ounce) boneless skinless chicken breasts 1 (8 ounce) package cream cheese, softened 1 packet Artichoke & Spinach Warm Dip Mix 12 bacon slices 1 teaspoon Garlic

More information

One Pot October // Roasting Pan Recipes (Low Carb)

One Pot October // Roasting Pan Recipes (Low Carb) One Pot October // Roasting Pan Recipes (Low Carb) Recipe 1: Cajun Sausage and Rice Recipe 2: Lemon Butter Chicken and Turnips Recipe 3: Bacon Wrapped Scallops Recipe 4: Sesame Steak Stir Fry Recipe 5:

More information

Summertime Vegetarian Menu Plan

Summertime Vegetarian Menu Plan Summertime Vegetarian Menu Plan Week 1 Healthy Mexican Zucchini Boats Mexican Quinoa Garden Vegetable Pie Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce Corn, Avocado, and Black Bean Salad Vegetable

More information

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Balsamic Roast Beef Thaw if frozen. Add entire contents of bag to a slow cooker. Cook on LOW for 6-7 hours or on high for 4 hours. Remove

More information

!!! !!! BOOTCAMP MEAL PLAN:! WEEK 3! BREAKFAST:! Your Favorite Recipes! DINNER:! Mixed berry smoothie! Pinto Bean Salad! Basic chocolate shake!

!!! !!! BOOTCAMP MEAL PLAN:! WEEK 3! BREAKFAST:! Your Favorite Recipes! DINNER:! Mixed berry smoothie! Pinto Bean Salad! Basic chocolate shake! BOOTCAMP MEAL PLAN: WEEK 3 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a

More information

Dark Chocolate and Cranberry Amaranth Bars

Dark Chocolate and Cranberry Amaranth Bars Dark Chocolate and Cranberry Amaranth Bars These indulgent bars star popped amaranth, an ancient grain, paired with crunchy cashews, toasted oats and tart cranberries. Flaked coconut, cinnamon and vanilla

More information

This Week Floats My Boat: August 2016

This Week Floats My Boat: August 2016 This Week Floats My Boat: August 0 Shopping List Please buy organic when and if you can. lbs cooked, fresh or frozen, medium shrimp - lbs pork shoulder, bone-in is fine Fresh Herbs bunch flat-leafed parsley,

More information

10 ways to make Harry Potter Butterbeer

10 ways to make Harry Potter Butterbeer 10 ways to make Harry Potter Butterbeer Butterbeer. It warms you up, tastes great, and gives you a frothy moustache! Butterbeer is the drink of choice at The Three Broomsticks in Hogsmead whenever Harry

More information