Very Low Sodium Diet: A guide to eating out near University Ave

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Very Low Sodium Diet: A guide to eating out near University Ave Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca 2017 University Health Network.

1 Very Low Sodium Diet: A guide to eating out near University Ave Please visit the UHN Patient Education website for more health information: University Health Network. All rights reserved. This information is to be used for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition. A single copy of these materials may be reprinted for non-commercial personal use only. Author: Renita Lam, Amanda Kaden, Adeline Cohen Created: 11/2017 Form: D-87

2 Table of Contents Salads... 6 Sandwiches... 8 Hot Entrees... 8 Breakfast Items... 9 Sides and Snacks Baked Goods Bread Cakes Cookies and Bars Donuts Muffins... Pastries Desserts Beverages Caffeinated Beverages (Hot) Caffeinated Beverages (Cold) Juices..., Non-Caffeinated Beverages (Hot)... Non-Caffeinated Beverages (Cold)... Smoothies Where Else to Get Food in the Community Last updated: February 28, 2017 Feedback? Contact uhnfoodmap@gmail.com 2

3 The meal trays you receive during your hospital stay are chosen just for you based on your health condition. But we know that you may want to buy other food too. UHN Registered Dietitians designed this guide to help you continue to make healthy choices if you decide to dine out. Each menu item in this booklet meets the nutrition guidelines for a very low sodium diet. These guidelines are below. When choosing more than one item for a meal, add up the nutrition facts for each item to see how your entire meal compares with these guidelines. Talk with your dietitian to learn how eating out can fit into your diet. The menu items listed in this booklet are right for a: Very Low Sodium Diet 400mg of sodium or less per meal Your recommendation for the entire day is 1,500mg of sodium Can t find a restaurant? If you don t see a specific restaurant on the map, it means that the restaurant doesn t have nutrition information available or its menu items don t meet the nutrition targets for your special diet. When choosing meals at these restaurants, follow these tips to help choose items lower in sodium: Be careful of soy sauce One packet of soy sauce can add 600mg of sodium to your meal. Limit preserved vegetables like pickles, relish, sauerkraut and olives, and processed meats like deli meats. Watch the extras like salad dressings, sauces, mayonnaise, and spreads. They can add extra fat, salt and sugar to your meal. Ask for your meal to be cooked without salt or monosodium glutamate (MSG) 3

4 Very Low Sodium Diet: A guide to eating out near University Avenue Toronto Toronto General General Princess Margaret Princess Margaret Toronto Rehab Toronto Rehab For an online version of this map, go to 4

5 Apple & Cranberry Quinoa Salad 22 Apple & Radish Salad 19 Aroma Special - Albacore Tuna Salad (with dressing) 321mg sodium BBQ Beef Salad mg sodium Beet Salad 10 Bombay Chicken Pasta Salad 181mg sodium Bowtie Pesto Salad Broccoli & Cauliflower Salad 55mg sodium Caesar Salad 6 Carrot & Raisin Salad 30 Chopped Salad (with dressing) 25mg sodium Classic Caesar Salad (with dressing) 37 Couscous Salad 75mg sodium Edamame & Corn Salad 25 Fruit Salad 25mg sodium Fruit Salad 21mg sodium Fusili Salad 7 Garden Salad (with dressing) 31 Greek Salad Greek Salad (No dressing) 353mg sodium Salads Druxy s Druxy s Druxy s Druxy s 10, 18, 25 10, 18, 25 10, 18, 25 10, 18, 25 5

6 Kale Apple Slaw Salad 8 Kale-bouli Salad 55mg sodium Mango Salad 3 Metaboost Salad (with dressing) Metaboost Salad (with dressing) Falafel 32 Metaboost Salad (with dressing) Tofu 32 Mixed Greens Salad (with dressing) 66mg sodium Organic Kale and Portobello Salad (with dressing) 374mg sodium Original Potato Salad 349mg sodium Oven Roasted Chicken Salad 25 Quinoa Salad (with dressing) 14mg sodium Southwestern Quinoa Salad 25mg sodium Spinach Salad (no dressing) 45mg sodium Spinach Salad (No dressing) 14mg sodium Strawberry & Spinach Salad (no dressing) 12 Sun-dried Tomato Barley Salad 31 Sunshine Salad 9mg sodium Tabouleh Salad Tossed Salad (No dressing) 14mg sodium Tuna Pasta Salad 6mg sodium Salads Druxy s Druxy s Druxy s Druxy s Druxy s 10, 18, 25 10, 18, 25 10, 18, 25 10, 18, 25 10, 18, 25 6

7 Tuna Salad 36 Veggie Delite Salad 65mg sodium Warm Chickpea Salad (with dressing) 369mg sodium Grilled Veggie Sandwich 46mg sodium Ham Mini Sub 40 Tuna Mini Sub 34 Vegetarian & Swiss Sandwich 135mg sodium Veggie Delite Flatbread Sandwich 34 Veggie Delite Sandwich (6-inch) 28 Chicken 37 Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, sauteed mushrooms 395mg sodium Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, oven baked potato, sour cream 386mg sodium Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, corn 395mg sodium Falafel 32 Pineapple Chicken and Steamed Rice 253mg sodium Salads Sandwiches Druxy s Druxy s Hot Entrees Swiss Chalet Swiss Chalet Swiss Chalet Manchu Wok 10, 18, 25 10, 18,

8 Tofu 9 Tofu Teriyaki (white rice, cooked with Asian Cooking Sauce, no topping sauce) 337mg sodium Acai Berry Bowl (Na Tigela) 184mg sodium Aroma All Day Power Breakfast 398mg sodium Berry Benefit Smoothie Bowl 101mg sodium Booster Bake 9 Cali Breakfast Bowl French Toast 321mg sodium Greek Yogurt & Honey Parfait 10 Greek Yogurt Mango & PF Greek Yogurt Mixed Berry Greek Yogurt Parfait 29 Hashbrown 28 Mixed Fruit Bowl 24mg sodium Muesli 121mg sodium Oatmeal Maple 22 Oatmeal Mixed Berries 22 Peach Raspberry Yogurt Parfait 105mg sodium Power Plant Smoothie Bowl 105mg sodium Hot Entrees Teriyaki Experience Breakfast Items 2, 24 8

9 Shakshuka 185mg sodium Simply Sunshine Smoothie Bowl 36mg sodium Steel-cut Oatmeal Strawberry Blueberry Yogurt Parfait 105mg sodium Strawberry Greek Yogurt Parfait 9 Vanilla Greek Yogurt Parfait 9 Whole Grain Oatmeal (plain) 125mg sodium Whole Grain Oatmeal with Fruit, Nut & Seed Medley 125mg sodium Whole Grain Oatmeal with Maple Brown Sugar 128mg sodium Yogurt Parfait 115mg sodium Yogurt Parfait 214mg sodium Yogurt Parfait (with granola) 8 Apple slices (1 pkg) Chicken Egg Roll 35 Energii Bites 84mg sodium Granola Bar Hard Boiled Eggs 11 Japanese Pork Dumplings 32 Breakfast Items Druxy s Snacks and Sides Manchu Wok Sushi by Bento Nouveau 10, 18, , 15 9

10 Karaage Fried Chicken 306mg sodium Salad Roll with Shrimp (with dip) 214mg sodium Salad Roll with Veggies (with dip) 214mg sodium Seasonal Fruit Cup 15mg sodium Tempura Shrimp 38 Vegetable Egg Roll 38 Breads Banana Bread 12 Banana Loaf Banana Walnut Bread 35 Cheese Raisin Roll 204mg sodium Chocolate Brioche 31 Cinnamon Brioche 39 Cinnamon Raisin Bagel 37 Cinnamon Raisin Bagel 39 Cinnamon Roll (Frosted) 37 Cinnamon Roll (Glazed) 34 Lemon Loaf 31 Petite Vanilla Bean Scone 11 Snacks and Sides Sushi by Bento Nouveau Sushi by Bento Nouveau Manchu Wok Baked Goods 3, 15 3,

11 Breads Sesame Seed Bagel 39 Toast 24 Cakes Birthday Cake Pop 11 Chocolate Marble Pound Cake 11 Chocolate Chip Cookie Dough Cake Pop 8 Double Chocolate Poundcake 29 Heart Cake Pop 7 Iced Lemon Poundcake 31 Reduced Fat Cinnamon Swirl Coffee Cake 28 Cookies and Bars Alfajores 92mg sodium Biscotti 14mg sodium Blueberry Bar 18 Brownie 83mg sodium Cherry Oat Bar 24 Chocolate Chip Cookie 13 Chocolate Chip with Rainbow Gem Cookie 10 Chocolate Chunk Cookie Chocolate Chunk Cookie 10 11

12 Cookies and Bars Chocolate Chunk Cookie 25 Double Chocolate Chip Cookie 13 Double Chocolate Chunk Brownie 17 Double Chocolate with Peanut Butter Filling Cookie 30 Fruit and Oat Cookie 19 Ginger Molasses Cookie 25 Gluten Free Fourless Chocolate Cookie 11 Gluten Free Marshmallow Dream Bar Heart Sugar Cookie 12 Lemon Shortbread with Raspberry Filling Cookie Oat Bar 22 Oat Fudge Bar Oatmeal Cookie 19 Oatmeal Raisin Cookie 13 Oatmeal Raisin Spice Cookie 19 Peanut Butter Cookie 37 Peanut Butter Cookie 13 Peanut Butter Cookie 24 Raspberry Cheesecake Cookie 12 12

13 Cookies and Bars Red Velvet with Cream Cheese Filling Cookie Sugar Cookie 13 Sugar Free Cookie 1mg sodium White Chip Macadamia Nut Cookie 13 White Chocolate Macadamia Cookie White Chocolate Macadamia Nut Cookie 25 Donuts Apple Fritter Donut 33 Apple Fritter Timbit 4 Birthday Cake Timbit 5 Boston Cream Donut 25 Canadian Maple Donut 25 Caramel Apple Fritter Donut 39 Chocolate Dip Donut 21 Chocolate Glazed Donut 32 Chocolate Glazed Timbit 85mg sodium Chocolate Toasted Coconut Donut 33 Chocolate Toasted Coconut Timbit 85mg sodium Chocolate Whoopie Pie 22 Cinnamon Sugar Donut 13

14 Donuts Double Chocolate Donut 32 Game Day Supreme Donut 25 Honey Cruller Donut 20 Honey Cruller Timbit 35mg sodium Honey Dip Donut 21 Honey Dip Timbit 3 Maple Dip Donut 21 Old Fashion Dip Donut Old Fashion Glazed Donut Old Fashion Glazed Timbit 75mg sodium Old Fashion Plain Donut Old Fashion Plain Timbit 75mg sodium Old Fashion Sugar Timbit 75mg sodium Raspberry Donut 22 Raspberry Timbit 35mg sodium Raspberry Truffle Donut 21 Sour Cream Glazed Donut 22 Sour Cream Glazed Timbit 55mg sodium Sour Cream Plain Donut 21 Sour Cream Plain Timbit 55mg sodium 14

15 Donuts Strawberry Double Chocolate Donut 32 Strawberry Shortcake Donut 25 Strawberry Timbit 35mg sodium Strawberry Vanilla Donut Vanilla Dip Donut 21 Muffins Banana Chocolate Chip Muffin 32 Blueberry Muffin 20 Blueberry Yogurt Muffin with Honey Carrot Pineapple Muffin 14 Chocolate Chip Muffin 33 Chocolate Chunk Muffin 35 Lemon Poppyseed Muffin 39 Maple Muffin 38 Marble Chocolate Muffin 39 Raisin Bran Muffin 36 Raisin Bran Muffin 37 Whole Grain Carrot Orange Muffin 36 Whole Grain Pecan Banana Muffin 40 15

16 Pastries Almond Croissant 305mg sodium Almond Croissant 39 Almond Danish 38 Apple Cinnamon Walnut Danish 305mg sodium Butter Croissant 3mg sodium Butter Croissant 32 Cheese Danish 179mg sodium Cheese Danish 39 Chocolate Almond Croissant 305mg sodium Chocolate Croissant 296mg sodium Chocolate Croissant 32 Croissant (Cheese) 30 Croissant (Plain) 25 Danish - Maple Pecan 25 Date Pastry 193mg sodium Multigrain Croissant 33 Pistachio Croissant 43mg sodium Spinach Savoury Foldover 38 Strudel - Strawberry Cheese 14

17 Berries & Granola Fro-Yo 14 Classic Vanilla Cheesecake 35 Coco-Mango Fro-Yo 115mg sodium Coconut Cream Pie 31 Fudge Cake 24 Honey Almond Fro-Yo 115mg sodium Ice cream Chocolate 35mg sodium Ice cream - No sugar added 85mg sodium Ice cream Vanilla 5 Low-Fat Frozen Yogurt 12 Old-Fashioned Carrot Cake 14 Peanut Butter & Banana Fro-Yo 18 Plain Fro-Yo 11 Sticky Toffee Pudding with Ice Cream and Butterscotch Topping 24 Strawberry Fro-Yo (Cone) 72mg sodium Strawberry Fro-Yo (Cup) 11 Super Sundae Butterscotch 15 Super Sundae Chocolate 11 Super Sundae Strawberry 65mg sodium Vanilla Fro-Yo (Cone) 78mg sodium Desserts Swiss Chalet Swiss Chalet Swiss Chalet Swiss Chalet Swiss Chalet Swiss Chalet Swiss Chalet Swiss Chalet Swiss Chalet Swiss Chalet Swiss Chalet

18 Vanilla Fro-Yo (Cup) 12 Caffeinated Beverages (Hot) Affogato 39mg sodium Americano 1mg sodium Aroma Coffee 201mg sodium Brazilian Hazelnut Latte 2mg sodium Brewed Coffee 12mg sodium Cafe au Lait 97mg sodium Cafe Mocha 17 Canadiano mg sodium Cappuccino 144mg sodium Cappuccino 98mg sodium Caramel Dream Latte 135mg sodium Chocolate Dream Latte Cortado 4 Dark Roast Coffee English Toffee Cappuccino 18 Espresso (single) 1mg sodium Espresso con panna (single) 4mg sodium Desserts Beverages 18

19 Caffeinated Beverages (Hot) Flavoured Latte 115mg sodium French Vanilla Cappuccino 21 Latte 157mg sodium Latte 12 London Fog 97mg sodium Macchiato (single) 7mg sodium Matcha Latte 182mg sodium Mocha 194mg sodium Original Blend Coffee Original Blend Coffee (1 Cream, 1 Sugar) 2 Specialty Tea Steeped Tea Tea (1 Milk, 1 Sugar) 1 Vanilla Dream Latte 13 Caffeinated Beverages (Cold) Ice Aroma (medium) 21 Ice Aroma Float (medium) 207mg sodium Ice Aroma Light (medium) 209mg sodium Ice Brazilian Hazelnut Latte (medium) 253mg sodium Iced Americano (medium) 1mg sodium 19

20 Caffeinated Beverages (Cold) Iced Brewed (medium) 12mg sodium Iced Chai Latte (medium) 132mg sodium Iced Latte/Cappuccino (medium) 133mg sodium Iced tea Peach/Mixed Berry (medium) Flavoured Iced Capp (Cream) 5 Flavoured Iced Coffee (Cream) 6 Iced Capp (Chocolate Milk) 6 Iced Capp (Cream) 5 Iced Capp (Milk) 35mg sodium Iced Coffee (Chocolate Milk) 8 Iced Coffee (Cream) 6 Iced Coffee (Milk) 55mg sodium Mocha Iced Capp (Cream) 6 Mocha Iced Coffee (Cream) 75mg sodium Juice Acai Double NRG Shaker Shot mg sodium Acai Single NRG Shaker Shot 34mg sodium Apple Juice 5mg sodium Apple Juice mg sodium Apple Juice (medium) 21mg sodium 20

21 Juice Carrot Apple Juice 102mg sodium Carrot Juice Carrot Juice 28 Carrot Orange Juice 197mg sodium Carrot Zinger Juice 6 Cool Cucumber 1 Crazy Cu 5mg sodium Ginger Hammer 4mg sodium Green Energy Juice 45mg sodium Green Hornet 84mg sodium Kale Aid Juice 84mg sodium Kiju Organic Apple Juice Matcha Shaker Double Shot 5 Matcha Shaker Single Shot 49mg sodium Maui Juice 8mg sodium Max Veg Juice 202mg sodium Mighty Detox Juice 9 Orange Juice 5mg sodium Orange Juice 4mg sodium Orange Juice (medium) 21

22 Juice Red Power Juice 75mg sodium Red Sunrise 46mg sodium Tahiti Squeeze 5mg sodium The Big Beet Juice 28mg sodium Twisted Roots Juice 359mg sodium Wheatgrass Juice Wheatgrass Shot Non-Caffeinated Beverages (Hot) Apple Cider 5mg sodium Chai Latte 156mg sodium Decaffeinated Coffee Hot Apple Cider 49mg sodium Hot Chocolate 201mg sodium Hot Chocolate 32mg sodium White Hot Chocolate 25 Non-Caffeinated Beverages (Cold) Creamy Chocolate Chill 22 Frozen Lemonade (Original or Raspberry) 1 Ice Chocolate (medium) 229mg sodium Ice Lemon Mint (medium) 7mg sodium 22

23 Non-Caffeinated Beverages (Cold) Iced Berry Tea Lemonade (medium) 4mg sodium Lemonade (medium) 7mg sodium Smoothies Abundant Acai Smoothie 37mg sodium Acai Protein Smoothie 8mg sodium Aha Caja Smoothie (regular) 22mg sodium Almond Slam Smoothie (regular) 17 Apple Crisp Smoothie (regular) 134mg sodium Apple Squared Smoothie (regular) 2 Bahama Breeze Smoothie (regular) 4 Banana Beach Smoothie (regular) 36mg sodium Banana Nut Crunch Smoothie 12 Bananas-a-Whey Smoothie (regular) 153mg sodium Banango Burst Smoothie (regular) 15mg sodium Bautista Blast Smoothie (regular) 55mg sodium Berry Banana Smoothie 61mg sodium Berry Bloom Smoothie (regular) 88mg sodium Berry Cream Sensation Smoothie (regular) 88mg sodium Berry Twister Smoothie (regular) 45mg sodium Big Blue Protein Smoothie 7mg sodium

24 Smoothies Blaster Smoothie (regular) 39mg sodium Blue Banana Smoothie (regular) 41mg sodium Blueberry Explosion Smoothie (regular) 87mg sodium Blueberry Whirl Smoothie 135mg sodium Blushing Mango Smoothie Booberry Smoothie (regular) 87mg sodium Brazilian Thunder Smoothie (regular) 35mg sodium Breezy Banana Smoothie (regular) 38mg sodium Cabana Twist Smoothie (regular) 41mg sodium Canadian Colada Smoothie (regular) 12 Can't Beet This Smoothie 12mg sodium Citrus Swirl Smoothie (regular) 4 Clean Kick Smoothie 93mg sodium Coco Beach Smoothie 18mg sodium Coco Crush Smoothie (regular) 49mg sodium Coco Plus Smoothie 56mg sodium Cranberry Crave Smoothie (regular) 42mg sodium Cranilla Cyclone Smoothie (regular) 141mg sodium Cupuacabana Smoothie (regular) 37mg sodium Eggnog Smoothie (regular) 24

25 Smoothies Extreme Protein Smoothie 384mg sodium Fresh Start Smoothie 96mg sodium Green Smoothie 14 Fruit Faction Smoothie (regular) 4 Funky Monkey Smoothie (regular) 22 Giant Peach Protein Smoothie 30 Go Mango Smoothie (regular) 4 Goal Getter Smoothie (regular) 37mg sodium Go-Mango Smoothie 135mg sodium Gotcha Matcha Smoothie Green Glow Smoothie 42mg sodium Green Protein Smoothie 243mg sodium High Impact Acai Smoothie (regular) 181mg sodium Himalayan Twist Smoothie (regular) 139mg sodium I C Carrots Smoothie (regular) 98mg sodium Jangle Tangle Smoothie (regular) 122mg sodium Jugo Classico Smoothie 6mg sodium Kale Berry Crush Smoothie 59mg sodium Kale Nut Smoothie 206mg sodium Kale-Abunga Smoothie 91mg sodium 25

26 Smoothies Kale's King Juice 9mg sodium KickStart Smoothie (regular) 36mg sodium Lemon Lime Licious Smoothie (regular) 2mg sodium Mango & Kale Smoothie (medium) 4mg sodium Mango Hurricane Smoothie (regular) 39mg sodium Mango Magic Smoothie 6mg sodium Mango Smoothie (medium) Mango Tango Smoothie 135mg sodium Mango Tango Smoothie (regular) 88mg sodium Marathon Smoothie (regular) 1mg sodium Matcha Monsoon Smoothie (regular) 29 Mighty Kale Smoothie 49mg sodium Mind Over Matcha Smoothie (regular) 35 Mixed Berry & Beet Smoothie (medium) 28mg sodium Mixed Berry Smoothie (medium) 12mg sodium Ocean's Tide Smoothie (regular) 143mg sodium Orangesicle Smoothie (regular) 1mg sodium PB & Chocolate Smoothie 157mg sodium PB Protein Smoothie 376mg sodium Pina Cobana Smoothie

27 Smoothies Pineapple Freeze Smoothie (regular) 135mg sodium Pirate's Paradise Smoothie (regular) 122mg sodium Pomegranate Passion Smoothie (regular) 88mg sodium Pomegranate Punch Smoothie (regular) 65mg sodium Powerhouse Smoothie 13 Pumpkin Patch Smoothie (regular) 36 Rainforest Smoothie (regular) 96mg sodium Raspberry Rapture Smoothie (regular) 14 Raspberry Rush Smoothie 74mg sodium Raspy Rocket Smoothie (regular) 39mg sodium Ripped Berry Smoothie (regular) 9mg sodium Scaryberry Smoothie (regular) 144mg sodium Seaside Dream Smoothie (regular) 136mg sodium Skinny Peach Smoothie 13mg sodium Solar Mist Smoothie (regular) 46mg sodium Sonic Boom Smoothie (regular) Spinach Is In It Smoothie (regular) 41mg sodium Strawberry Banana Fruit Smoothie with Greek Yogurt 3 Strawberry Banana Smoothie 12 Strawberry Madness Smoothie 13

28 Smoothies Strawberry Storm Smoothie (regular) 91mg sodium Strawberry Sunshine Smoothie (regular) 41mg sodium Strawnana Smoothies 135mg sodium Summer Strawberry Smoothie 15mg sodium Surf's Up Smoothie (regular) 47mg sodium Tasmania Typhoon Smoothie (regular) 138mg sodium Terminator Smoothie (regular) 42mg sodium The Original Smoothie (regular) 42mg sodium Tropical Mango Smoothie 135mg sodium Tropical Safari Smoothie (regular) 91mg sodium Tropical Tornado Smoothie (regular) 4 Tropi-Kale Smoothie (regular) 25mg sodium UnBEETable Smoothie (regular) 12 Very Berry Smoothie 135mg sodium Very Berry Smoothie (regular) 46mg sodium Watermelon Wiggle Smoothie 9mg sodium What-a-Melon Smoothie (regular) 75mg sodium 28

29 1 - MaRS Centre Teriyaki Experience MaRS Centre Sushi By Bento Nouveau MaRS Centre No number listed 4 - Ontario Hydro Building Manchu Wok Ontario Hydro Building Ontario Hydro Building MaRS Centre MaRS Centre Aroma Espresso Bar MaRS Centre Druxy s TGH (Eaton Building, Ground Floor) Swiss Chalet Ontario Hydro Building TGH (Food Court) TGH (Norman Urquhart Building, 1st Floor) TGH (Peter Munk Building, 1st Floor) Sushi By Bento Nouveau TGH (Food Court) No number listed - TGH (Food Court) TGH (Elliot Building, 1st Floor) Druxy s Princess Margaret Princess Margaret Mount Sinai SickKids SickKids SickKids Teriyaki Experience SickKids Druxy s Toronto Rehab University Ave University Ave

30 Where Else to Get Food in the Community 30

31 Convenience Stores Food Bank Grocery Stores Community Kitchens 1 - Gateway Newstand 700 University Ave 2 - Shoppers Drug Mart 700 Bay St 3 - Shoppers Drug Mart (SickKids) 555 University Ave 4 - Hasty Market 300 Simcoe St 5 - Mac's 144 Dundas St W Community Gardens 1 Sky Garden 35 St George St 1 - Convenant House 20 Gerrard St E 2 - Scott Mission 502 Spadina Ave 3 - Covenant House 20 Gerrard St E 4 - Ryerson Community Food Room 55 Gould St 5 - Society of St Vincent de Paul 240 Church St 6 - St Patrick's Catholic Church 139 McCaul St 7 - St Michael's Cathedral 66 Bond St 1 Metro 444 Yonge St 2 Sobeys 777 Bay St 3 - The Market by Longo's Elizabeth 111 Elizabeth St 4 - Amy's Grange Lottery 109 McCaul St 5 - Oriental Harvest 310 Spadina Ave 6 - Lucky Moose Food Mart 393 Dundas St W 7 - K & K Tropical Fruit 298 Spadina Ave 1 ELLICSR Kitchen Toronto General Hospital (Basement) Farmers Markets 1 - SickKids Farmers Market 555 University Ave 2 - Ryerson's Farmers Market 350 Victoria St 3 - City Hall Farmers Market 100 Queen St W 2 - Huron Street Garden 180 Huron St 3 - Cecil Community Centre 58 Cecil St 8 - Chinese Gospel Church 450 Dundas St W 9 - Metropolitan United Church Community Services 56 Queen St E 10 - Lawyers Feed the Hungry 130 Queen St W 31

Very Low Sodium Diet: A guide to eating out near Toronto Western Hospital

Very Low Sodium Diet: A guide to eating out near Toronto Western Hospital Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca 207 University Health Network.