Very Low Sodium Diet: A guide to eating out near Toronto Western Hospital

Size: px

Start display at page:

Download "Very Low Sodium Diet: A guide to eating out near Toronto Western Hospital"

Aubrey Thompson
6 years ago
Views:

Very Low Sodium Diet: A guide to eating out near Toronto Western Hospital Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.

1 Very Low Sodium Diet: A guide to eating out near Toronto Western Hospital Please visit the UHN Patient Education website for more health information: University Health Network. All rights reserved. This information is to be used for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition. A single copy of these materials may be reprinted for non-commercial personal use only. Author: Renita Lam, Amanda Kaden, Adeline Cohen Created: /207 Form: D-8722

2 Table of Contents Salads... Sandwiches... Hot Entrees... Breakfast Items... 7 Sides and Snacks... 7 Baked Goods... 8 Bread... 8 Cookies and Bars... 8 Donuts... 9 Muffins... Pastries... 2 Desserts... 3 Beverages... 4 Caffeinated Beverages (Hot)... 4 Caffeinated Beverages (Cold)... 8 Juices...,... 9 Non-Caffeinated Beverages (Hot) Non-Caffeinated Beverages (Cold)... 2 Smoothies Where Else to Get Food in the Community Last updated: February 28, 207 Feedback? Contact uhnfoodmap@gmail.com 2

3 The meal trays you receive during your hospital stay are chosen just for you based on your health condition. But we know that you may want to buy other food too. UHN Registered Dietitians designed this guide to help you continue to make healthy choices if you decide to dine out. Each menu item in this booklet meets the nutrition guidelines for a very low sodium diet. These guidelines are below. When choosing more than one item for a meal, add up the nutrition facts for each item to see how your entire meal compares with these guidelines. Talk with your dietitian to learn how eating out can fit into your diet. The menu items listed in this booklet are right for a: Very Low Sodium Diet 400mg of sodium or less per meal Your recommendation for the entire day is,500mg of sodium Can t find a restaurant? If you don t see a specific restaurant on the map, it means that the restaurant doesn t have nutrition information available or its menu items don t meet the nutrition targets for your special diet. When choosing meals at these restaurants, follow these tips to help choose items lower in sodium: Be careful of soy sauce One packet of soy sauce can add 00mg of sodium to your meal. Limit preserved vegetables like pickles, relish, sauerkraut and olives, and processed meats like deli meats. Watch the extras like salad dressings, sauces, mayonnaise, and spreads. They can add extra fat, salt and sugar to your meal. Ask for your meal to be cooked without salt or monosodium glutamate (MSG) 3

Very Low Sodium Diet: A guide to eating out near Toronto Western Hospital - Toronto Western Hospital (Food Court) 4-93-4 2 - Toronto Western Hospital (Food Court) 4-504-22 3 - Sushi by Bento Nouveau

4 Very Low Sodium Diet: A guide to eating out near Toronto Western Hospital - Toronto Western Hospital (Food Court) Toronto Western Hospital (Food Court) Sushi by Bento Nouveau Toronto Western Hospital (Food Court) Druxy s Toronto Western Hospital (Food Court) Mr. Sub 750 Dundas St W Bathurst St Dundas St W For an online version of this map, go to 4

5 BBQ Beef Salad 2mg sodium Bombay Chicken Pasta Salad 8mg sodium Fruit Salad 2mg sodium Garden Salad (with dressing) 30mg sodium Garden Salad with Balsamic Dressing 390mg sodium Greek Salad (No dressing) 353mg sodium Original Potato Salad 349mg sodium Side Caesar salad 400mg sodium Side Garden salad 70mg sodium Spinach Salad (No dressing) 4mg sodium Sunshine Salad 9mg sodium Tossed Salad (No dressing) 4mg sodium Tuna Pasta Salad 2mg sodium Grilled Veggie Sandwich 4mg sodium Vegetarian & Swiss Sandwich 35mg sodium 4 Chicken McNuggets 300mg sodium Salads Sandwiches Hot Entrees Druxy s Druxy s Druxy s Mr. Sub Druxy s Druxy s Druxy s Druxy s Druxy s Druxy s Druxy s Druxy s

6 Acai Berry Bowl (Na Tigela) 84mg sodium Booster Bake 90mg sodium English Muffin with Butter 280mg sodium Fruit and Maple Oatmeal 90mg sodium Fruit n' Yogurt parfait 00mg sodium Greek Yogurt Mango & PF 0mg sodium Greek Yogurt Mixed Berry 0mg sodium Hash Browns 30mg sodium Hashbrown 280mg sodium Oatmeal Maple 220mg sodium Oatmeal Mixed Berries 220mg sodium Strawberry Greek Yogurt Parfait 90mg sodium Vanilla Greek Yogurt Parfait 90mg sodium Yogurt Parfait 5mg sodium Apple slices 5mg sodium Espresso 5mg sodium French Fries (Medium) 20mg sodium Breakfast Items Sides and Snacks Druxy s 4

7 French Fries (Small) 80mg sodium Japanese Pork Dumplings 320mg sodium Karaage Fried Chicken 30mg sodium Mini Fry 90mg sodium Strawberry Yogurt Tube 5mg sodium Tempura Shrimp 380mg sodium Bread Cinnamon Raisin Bagel 390mg sodium Cinnamon Roll (Frosted) 370mg sodium Cinnamon Roll (Glazed) 340mg sodium Sesame Seed Bagel 390mg sodium Cookies and Bars Carnival Cookie 40mg sodium Chocolate Chip Cookies 85mg sodium Chocolate Chunk Brownie 0mg sodium Chocolate Chunk Cookie 250mg sodium Chocolate Fudge Cookie 25mg sodium Double Chocolate Chip Cookie 35mg sodium Sides and Snacks Baked Goods Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Mr. Sub Mr. Sub

8 Cookies and Bars Double Chocolate with Peanut Butter Filling Cookie 300mg sodium Lemon Shortbread with Raspberry Filling Cookie 20mg sodium Milk Chocolate Chunk Cookie 40mg sodium Oatmeal & Raisin Cookie 30mg sodium Oatmeal Raisin Cookie 25mg sodium Oatmeal Raisin Spice Cookie 90mg sodium Peanut Butter Cookie 240mg sodium Red Velvet with Cream Cheese Filling Cookie 20mg sodium Strawberry Shortcake Cookie 30mg sodium Triple Chocolate Chip Cookie 5mg sodium White Chocolate Macadamia Nut Cookie 250mg sodium Donuts Apple Fritter Donut 330mg sodium Apple Fritter Timbit 40mg sodium Birthday Cake Timbit 50mg sodium Boston Cream Donut 250mg sodium Canadian Maple Donut 250mg sodium Caramel Apple Fritter Donut 390mg sodium Mr. Sub Mr. Sub Mr. Sub Mr. Sub

9 Donuts Chocolate Dip Donut 20mg sodium Chocolate Glazed Donut 320mg sodium Chocolate Glazed Timbit 85mg sodium Chocolate Toasted Coconut Donut 330mg sodium Chocolate Toasted Coconut Timbit 85mg sodium Chocolate Whoopie Pie 220mg sodium Cinnamon Sugar Donut 270mg sodium Double Chocolate Donut 320mg sodium Game Day Supreme Donut 250mg sodium Honey Cruller Donut 200mg sodium Honey Cruller Timbit 35mg sodium Honey Dip Donut 20mg sodium Honey Dip Timbit 30mg sodium Maple Dip Donut 20mg sodium Old Fashion Dip Donut 270mg sodium Old Fashion Glazed Donut 270mg sodium Old Fashion Glazed Timbit 75mg sodium 9

10 Donuts Old Fashion Plain Donut 20mg sodium Old Fashion Plain Timbit 75mg sodium Old Fashion Sugar Timbit 75mg sodium Raspberry Donut 220mg sodium Raspberry Timbit 35mg sodium Raspberry Truffle Donut 20mg sodium Sour Cream Glazed Donut 220mg sodium Sour Cream Glazed Timbit 55mg sodium Sour Cream Plain Donut 20mg sodium Sour Cream Plain Timbit 55mg sodium Strawberry Double Chocolate Donut 320mg sodium Strawberry Shortcake Donut 250mg sodium Strawberry Timbit 35mg sodium Strawberry Vanilla Donut 230mg sodium Vanilla Dip Donut 20mg sodium Muffins Blueberry Muffin 320mg sodium Carrot Muffin 330mg sodium 0

11 Muffins Chocolate Chip Muffin 330mg sodium Cranberry Orange Muffin 330mg sodium Golden Bran and Raisin Muffin 30mg sodium Raisin Bran Muffin 370mg sodium Whole Grain Carrot Orange Muffin 30mg sodium Whole Grain Pecan Banana Muffin 400mg sodium Pastries Authentic French Croissant 290mg sodium Baked Apple Pie 80mg sodium Baked Double Chocolate Pie 90mg sodium Birthday Cake Vanilla 35mg sodium Blueberry Cream Cheese Danish 370mg sodium Cheese Croissant 330mg sodium Cheese Croissant 300mg sodium Croissant (Plain) 250mg sodium Maple Pecan Danish 250mg sodium Mini Chocolatine 70mg sodium Mini Maple 20mg sodium Mini Raspberry 20mg sodium

12 Pastries Strawberry Cream Cheese Danish 380mg sodium Strudel - Strawberry Cheese 40mg sodium Desserts Cone Vanilla 35mg sodium McFlurry dessert - Chocolate Fudge Brownie (Regular) 230mg sodium McFlurry dessert - Chocolate Fudge Brownie (Snack Size) 50mg sodium McFlurry dessert - Crushed SKOR candy bars (Regular) 320mg sodium McFlurry dessert - Crushed SKOR candy bars (Snack Size) 220mg sodium McFlurry dessert - M&Ms Candies (Regular) 20mg sodium McFlurry dessert - M&Ms Candies (Snack Size) 70mg sodium McFlurry dessert Oreo (Regular) 390mg sodium McFlurry dessert - Oreo (Snack Size) 220mg sodium Sundae - Hot Caramel 200mg sodium Sundae - Hot Fudge 220mg sodium Sundae Strawberry 30mg sodium Sundae - Turtles with Pecans 230mg sodium 2

13 Beverages Caffeinated Beverages (Hot) Americano (Large) 70mg sodium Americano (Medium) 50mg sodium Americano (Small) 35mg sodium Cafe Mocha (Small) 70mg sodium Cappuccino (Small) 98mg sodium Cappuccino with 2% milk (Large) 0mg sodium Cappuccino with 2% milk (Medium) 5mg sodium Cappuccino with 2% milk (Small) 75mg sodium Cappuccino with skim milk (Large) 0mg sodium Cappuccino with skim milk (Medium) 20mg sodium Cappuccino with skim milk (Small) 75mg sodium Caramel Cappuccino with 2% milk (Large) 270mg sodium Caramel Cappuccino with 2% milk (Medium) 200mg sodium Caramel Cappuccino with 2% milk (Small) 35mg sodium Caramel Cappuccino with skim milk (Large) 280mg sodium Caramel Cappuccino with skim milk (Medium) 20mg sodium Caramel Cappuccino with skim milk (Small) 40mg sodium Caramel Dream Latte (Small) 35mg sodium 3

14 Caffeinated Beverages (Hot) Caramel Latte with 2% Milk (Large) 300mg sodium Caramel Latte with 2% Milk (Medium) 220mg sodium Caramel Latte with 2% Milk (Small) 0mg sodium Caramel Latte with Skim Milk (Large) 30mg sodium Caramel Latte with Skim Milk (Medium) 230mg sodium Caramel Latte with Skim Milk (Small) 70mg sodium Chocolate Dream Latte (Small) 0mg sodium Coffee (Large) 0mg sodium Coffee (Medium) 0mg sodium Coffee (Small) 5mg sodium Dark Roast Coffee (Small) 0mg sodium Double Espresso 0mg sodium English Toffee Cappuccino (Small) 80mg sodium Flavoured Latte (Small) 5mg sodium French Vanilla Cappuccino (Small) 20mg sodium Latte (Small) 20mg sodium Latte with 2% Milk (Large) 200mg sodium Latte with 2% Milk (Medium) 50mg sodium Latte with 2% Milk (Small) 0mg sodium 4

15 Caffeinated Beverages (Hot) Latte with Skim Milk (Large) 20mg sodium Latte with Skim Milk (Medium) 0mg sodium Latte with Skim Milk (Small) 0mg sodium Mocha with 2% milk (Large) 320mg sodium Mocha with 2% milk (Medium) 270mg sodium Mocha with 2% milk (Small) 80mg sodium Mocha with Skim milk (Large) 330mg sodium Mocha with Skim milk (Medium) 270mg sodium Mocha with Skim milk (Small) 80mg sodium Original Blend Coffee ( Cream, Sugar) (Small) 20mg sodium Original Blend Coffee (Small) 0mg sodium Peppermint Mocha with 2% Milk (Large) 320mg sodium Peppermint Mocha with 2% Milk (Medium) 20mg sodium Peppermint Mocha with 2% Milk (Small) 90mg sodium Peppermint Mocha with Skim Milk (Large) 330mg sodium Peppermint Mocha with Skim Milk (Medium) 20mg sodium Peppermint Mocha with Skim Milk (Small) 90mg sodium Salted Caramel Latte with 2% Milk (Small) 320mg sodium Salted Caramel Latte with Skim Milk (Small) 330mg sodium 5

16 Caffeinated Beverages (Hot) Specialty Tea (Small) 0mg sodium Steeped Tea (Small) 0mg sodium Sugar Free Vanilla Cappuccino with 2% Milk (Large) 200mg sodium Sugar Free Vanilla Cappuccino with 2% Milk (Medium) 50mg sodium Sugar Free Vanilla Cappuccino with 2% Milk (Small) 00mg sodium Sugar Free Vanilla Cappuccino with skim Milk (Large) 20mg sodium Sugar Free Vanilla Cappuccino with skim Milk (Medium) 50mg sodium Sugar Free Vanilla Cappuccino with skim Milk (Small) 00mg sodium Tea ( Milk, Sugar) (Small) 0mg sodium Vanilla Cappuccino with 2% Milk (Large) 0mg sodium Vanilla Cappuccino with 2% Milk (Medium) 5mg sodium Vanilla Cappuccino with 2% Milk (Small) 75mg sodium Vanilla Cappuccino with Skim Milk (Large) 70mg sodium Vanilla Cappuccino with Skim Milk (Medium) 20mg sodium Vanilla Cappuccino with Skim Milk (Small) 75mg sodium Vanilla Dream Latte (Small) 30mg sodium Vanilla Latte with 2% Milk (Large) 90mg sodium Vanilla Latte with 2% Milk (Medium) 40mg sodium Vanilla Latte with 2% Milk (Small) 00mg sodium

17 Caffeinated Beverages (Hot) Vanilla Latte with Skim Milk (Large) 200mg sodium Vanilla Latte with Skim Milk (Medium) 50mg sodium Vanilla Latte with Skim Milk (Small) 05mg sodium Caffeinated Beverages (Cold) Caramel Iced Coffee (Large) 20mg sodium Caramel Iced Coffee (Medium) 90mg sodium Caramel Iced Coffee (Small) 0mg sodium Flavoured Iced Capp (Cream) (Small) 50mg sodium Flavoured Iced Coffee (Cream) (Small) 0mg sodium Iced Capp (Chocolate Milk) (Small) 0mg sodium Iced Capp (Cream) (Small) 50mg sodium Iced Capp (Milk) (Small) 35mg sodium Iced Coffee (Chocolate Milk) (Small) 80mg sodium Iced Coffee (Cream) (Small) 0mg sodium Iced Coffee (Large) 5mg sodium Iced Coffee (Medium) 45mg sodium Iced Coffee (Milk) (Small) 55mg sodium Iced Coffee (Small) 35mg sodium Mocha Iced Capp (Cream) (Small) 0mg sodium 7

18 Caffeinated Beverages (Cold) Mocha Iced Coffee (Cream) (Small) 75mg sodium Sugar Free Vanilla Iced Coffee (Large) 90mg sodium Sugar Free Vanilla Iced Coffee (Medium) 75mg sodium Sugar Free Vanilla Iced Coffee (Small) 45mg sodium Vanilla Iced Coffee (Large) 5mg sodium Vanilla Iced Coffee (Medium) 50mg sodium Vanilla Iced Coffee (Small) 35mg sodium Juices Acai Double NRG Shaker Shot 2mg sodium Acai Single NRG Shaker Shot 34mg sodium Apple Juice 5mg sodium Apple Juice (Large) 45mg sodium Apple Juice (Medium) 35mg sodium Apple Juice (Small) 25mg sodium Carrot Juice 0mg sodium Cool Cucumber 0mg sodium Crazy Cu 5mg sodium Fruitopia Orange Groove (Child Size) 30mg sodium Fruitopia Orange Groove (Large) 85mg sodium Fruitopia Orange Groove (Medium) 0mg sodium 8

19 Juices Fruitopia Orange Groove (Small) 40mg sodium Fruitopia Strawberry Passion Awareness (Child Size) 0mg sodium Fruitopia Strawberry Passion Awareness (Large) 35mg sodium Fruitopia Strawberry Passion Awareness (Medium) 20mg sodium Fruitopia Strawberry Passion Awareness (Small) 5mg sodium Ginger Hammer 4mg sodium Green Hornet 84mg sodium Matcha Shaker Double Shot 50mg sodium Matcha Shaker Single Shot 49mg sodium Maui Juice 8mg sodium Orange Juice 5mg sodium Orange Juice (Large) 4mg sodium Orange Juice (Medium) 2mg sodium Orange Juice (Small) 4mg sodium Red Sunrise 4mg sodium Tahiti Squeeze 5mg sodium Wheatgrass Shot 0mg sodium Non-Caffeinated Beverages (Hot) Apple Cider (Small) 5mg sodium Decaffeinated Coffee (Small) 0mg sodium 9

20 Non-Caffeinated Beverages (Hot) Deluxe Hot Chocolate with 2% Milk (Large) 330mg sodium Deluxe Hot Chocolate with 2% Milk (Medium) 280mg sodium Deluxe Hot Chocolate with 2% Milk (Small) 70mg sodium Deluxe Hot Chocolate with Skim Milk (Large) 340mg sodium Deluxe Hot Chocolate with Skim Milk (Medium) 290mg sodium Deluxe Hot Chocolate with Skim Milk (Small) 80mg sodium Higgins & Burke Hot Chocolate 250mg sodium Hot Chocolate (Small) 32mg sodium Peppermint Hot Chocolate with 2% Milk (Large) 30mg sodium Peppermint Hot Chocolate with 2% Milk (Medium) 250mg sodium Peppermint Hot Chocolate with 2% Milk (Small) 80mg sodium Peppermint Hot Chocolate with Skim Milk (Large) 30mg sodium Peppermint Hot Chocolate with Skim Milk (Medium) 20mg sodium Peppermint Hot Chocolate with Skim Milk (Small) 90mg sodium White Hot Chocolate (Small) 250mg sodium Non-Caffeinated Beverages (Cold) Barq's Root Beer (Child Size) 25mg sodium Barq's Root Beer (Large) 70mg sodium Barq's Root Beer (Medium) 45mg sodium 20

21 Non-Caffeinated Beverages (Cold) Barq's Root Beer (Small) 35mg sodium Coca-Cola (Child Size) 4mg sodium Coca-Cola (Large) 0mg sodium Coca-Cola (Medium) 0mg sodium Coca-Cola (Small) 5mg sodium Coca-Cola Zero (Child Size) 30mg sodium Coca-Cola Zero (Large) 85mg sodium Coca-Cola Zero (Medium) 0mg sodium Coca-Cola Zero (Small) 40mg sodium Creamy Chocolate Chill (Small) 220mg sodium Diet Coke (Child Size) 0mg sodium Diet Coke (Large) 30mg sodium Diet Coke (Medium) 20mg sodium Diet Coke (Small) 5mg sodium Frozen Lemonade (Original or Raspberry) (Small) 0mg sodium Nestea Iced Tea (Child Size) 0mg sodium Nestea Iced Tea (Large) 25mg sodium Nestea Iced Tea (Medium) 5mg sodium Nestea Iced Tea (Small) 0mg sodium 2

22 Non-Caffeinated Beverages (Cold) Sprite (Child Size) 25mg sodium Sprite (Large) 5mg sodium Sprite (Medium) 45mg sodium Sprite (Small) 30mg sodium Triple Thick Milkshake Chocolate (Small) 400mg sodium Triple Thick Milkshake Strawberry (Small) 330mg sodium Triple Thick Milkshake Vanilla (Small) 330mg sodium Smoothies Berry Cream Sensation Smoothie (regular) 88mg sodium Berry Twister Smoothie (regular) 45mg sodium Blaster Smoothie (regular) 39mg sodium Blue Banana Smoothie (regular) 4mg sodium Blueberry Explosion Smoothie (regular) 87mg sodium Blueberry Pomegranate Smoothie with yogurt (Large) 50mg sodium Blueberry Pomegranate Smoothie with yogurt (Medium) 35mg sodium Blueberry Pomegranate Smoothie with yogurt (Small) 30mg sodium Blueberry Pomegranate Smoothie with yogurt (Snack Size) 20mg sodium Blueberry Pomegranate Smoothie without yogurt (Large) 5mg sodium 22

23 Smoothies Blueberry Pomegranate Smoothie without yogurt (Medium) 5mg sodium Blueberry Pomegranate Smoothie without yogurt (Small) 0mg sodium Blueberry Pomegranate Smoothie without yogurt (Snack Size) 5mg sodium Booberry Smoothie (regular) 87mg sodium Brazilian Thunder Smoothie (regular) 35mg sodium Breezy Banana Smoothie (regular) 38mg sodium Cabana Twist Smoothie (regular) 4mg sodium Canadian Colada Smoothie (regular) 20mg sodium Citrus Swirl Smoothie (regular) 40mg sodium Coco Crush Smoothie (regular) 49mg sodium Cranberry Crave Smoothie (regular) 42mg sodium Cranilla Cyclone Smoothie (regular) 4mg sodium Cupuacabana Smoothie (regular) 37mg sodium Eggnog Smoothie (regular) 270mg sodium Fruit Faction Smoothie (regular) 40mg sodium Funky Monkey Smoothie (regular) 220mg sodium Go Mango Smoothie (regular) 40mg sodium Goal Getter Smoothie (regular) 37mg sodium High Impact Acai Smoothie (regular) 8mg sodium 23

24 Smoothies Himalayan Twist Smoothie (regular) 39mg sodium I C Carrots Smoothie (regular) 98mg sodium Jangle Tangle Smoothie (regular) 22mg sodium KickStart Smoothie (regular) 3mg sodium Lemon Lime Licious Smoothie (regular) 2mg sodium Mango Hurricane Smoothie (regular) 39mg sodium Mango Pineapple Smoothie with yogurt (Large) 55mg sodium Mango Pineapple Smoothie with yogurt (Medium) 40mg sodium Mango Pineapple Smoothie with yogurt (Small) 35mg sodium Mango Pineapple Smoothie with yogurt (Snack Size) 20mg sodium Mango Pineapple Smoothie without yogurt (Large) 25mg sodium Mango Pineapple Smoothie without yogurt (Medium) 20mg sodium Mango Pineapple Smoothie without yogurt (Small) 5mg sodium Mango Pineapple Smoothie without yogurt (Snack Size) 0mg sodium Mango Tango Smoothie (regular) 88mg sodium Marathon Smoothie (regular) 27mg sodium Matcha Monsoon Smoothie (regular) 290mg sodium Mind Over Matcha Smoothie (regular) 350mg sodium Ocean's Tide Smoothie (regular) 43mg sodium 24

25 Smoothies Orangesicle Smoothie (regular) mg sodium Pineapple Freeze Smoothie (regular) 35mg sodium Pirate's Paradise Smoothie (regular) 22mg sodium Pomegranate Passion Smoothie (regular) 88mg sodium Pomegranate Punch Smoothie (regular) 5mg sodium Pumpkin Patch Smoothie (regular) 30mg sodium Rainforest Smoothie (regular) 9mg sodium Raspberry Rapture Smoothie (regular) 40mg sodium Raspy Rocket Smoothie (regular) 39mg sodium Ripped Berry Smoothie (regular) 9mg sodium Scaryberry Smoothie (regular) 44mg sodium Seaside Dream Smoothie (regular) 3mg sodium Solar Mist Smoothie (regular) 4mg sodium Sonic Boom Smoothie (regular) 20mg sodium Spinach Is In It Smoothie (regular) 4mg sodium Strawberry Banana Fruit Smoothie with Greek Yogurt 30mg sodium Strawberry Banana Smoothie with yogurt (Large) 55mg sodium Strawberry Banana Smoothie with yogurt (Medium) 40mg sodium Strawberry Banana Smoothie with yogurt (Small) 35mg sodium Strawberry Banana Smoothie with yogurt (Snack Size) 20mg sodium 25

26 Smoothies Strawberry Banana Smoothie without yogurt (Large) 25mg sodium Strawberry Banana Smoothie without yogurt (Medium) 20mg sodium Strawberry Banana Smoothie without yogurt (Small) 5mg sodium Strawberry Banana Smoothie without yogurt (Snack Size) 0mg sodium Strawberry Storm Smoothie (regular) 9mg sodium Strawberry Sunshine Smoothie (regular) 4mg sodium Surf's Up Smoothie (regular) 47mg sodium Tasmania Typhoon Smoothie (regular) 38mg sodium Terminator Smoothie (regular) 42mg sodium The Original Smoothie (regular) 42mg sodium Tropical Safari Smoothie (regular) 9mg sodium Tropical Tornado Smoothie (regular) 40mg sodium Tropi-Kale Smoothie (regular) 25mg sodium UnBEETable Smoothie (regular) 20mg sodium Very Berry Smoothie (regular) 4mg sodium What-a-Melon Smoothie (regular) 75mg sodium 2

27 Where Else to Get Food in the Community 27

28 Convenience Store Food Bank Grocery Store Community Kitchen - Shoppers Drug Mart 399 Bathurst St - Scott Mission 502 Spadina Ave 2 - St Stephen's Community House Augusta Centre 20 Augusta Ave Oriental Harvest 30 Spadina Ave 2 - K&K Tropical Fruit 298 Spadina Ave Access Alliance Multicultural Health and Community Services 340 College St Community Gardens Farmers Market - Huron Street Garden 80 Huron St - Farmers Market Dundas St W 2 - Church of St Stephen 03 Bellevue Ave 3 - Cecil Community Centre 58 Cecil St 4 - Scadding Court 707 Dundas St W 5 Alexandra Park Diversity Garden 275 Bathurst St 28

Low Sodium Diet: A guide to eating out near Toronto Western Hospital

Low Sodium Diet: A guide to eating out near Toronto Western Hospital Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca 01 University Health Network.