Low Sodium Diet: A guide to eating out near University Ave

Transcription

1 Low Sodium Diet: A guide to eating out near University Ave Please visit the UHN Patient Education website for more health information: University Health Network. All rights reserved. This information is to be used for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition. A single copy of these materials may be reprinted for non-commercial personal use only. Author: Renita Lam, Amanda Kaden, Adeline Cohen Created: /2017 Form: D-87

2 Table of Contents Salads... 6 Soups... 9 Sandwiches Hot Entrees... Sushi Breakfast Items Sides and Snacks Baked Goods Bread Cakes Cookies and Bars Donuts Muffins Pastries Desserts... Beverages... Caffeinated Beverages (Hot)... Caffeinated Beverages (Cold) Juices..., Non-Caffeinated Beverages (Hot) Non-Caffeinated Beverages (Cold) Smoothies Where Else to Get Food in the Community Last updated: February 28, 2017 Feedback? Contact uhnfoodmap@gmail.com 2

3 The meal trays you receive during your hospital stay are chosen just for you based on your health condition. But we know that you may want to buy other food too. UHN Registered Dietitians designed this guide to help you continue to make healthy choices if you decide to dine out. Each menu item in this booklet meets the nutrition guidelines for a low sodium diet. These guidelines are below. When choosing more than one item for a meal, add up the nutrition facts for each item to see how your entire meal compares with these guidelines. Talk with your dietitian to learn how eating out can fit into your diet. The menu items listed in this booklet are right for a: Low Sodium Diet 600mg of sodium or less per meal Your recommendation for the entire day is 2,300mg of sodium Can t find a restaurant? If you don t see a specific restaurant on the map, it means that the restaurant does not have nutrition information available or its menu items don t meet the nutrition targets for your special diet. When eating out at these restaurants, follow these tips to help choose items lower in sodium: Be careful of soy sauce One packet of soy sauce can add 600mg of sodium to your meal. Limit preserved vegetables like pickles, relish, sauerkraut and olives, and processed meats like deli meats. Watch the extras like salad dressings, sauces, mayonnaise, and spreads. They can add extra fat, salt and sugar to your meal. Ask for your meal to be cooked without salt or monosodium glutamate (MSG) 3

4 Low Sodium Diet: A guide to eating out near University Avenue Toronto Toronto General General Princess Margaret Princess Margaret Toronto Rehab Toronto Rehab For an online version of this map, go to 4

5 1 - MaRS Centre Teriyaki Experience MaRS Centre Sushi By Bento Nouveau MaRS Centre No number listed 4 - Ontario Hydro Building Manchu Wok Ontario Hydro Building Ontario Hydro Building MaRS Centre MaRS Centre Aroma Espresso Bar MaRS Centre TGH (Eaton Building, Ground Floor) Ontario Hydro Building TGH (Food Court) TGH (Norman Urquhart Building, 1st Floor) TGH (Peter Munk Building, 1st Floor) Sushi By Bento Nouveau TGH (Food Court) No number listed - TGH (Food Court) TGH (Elliot Building, 1st Floor) Princess Margaret Princess Margaret Mount Sinai SickKids SickKids SickKids Teriyaki Experience SickKids Toronto Rehab University Ave University Ave

6 3 Bean Salad 470mg sodium Apple & Cranberry Quinoa Salad 220mg sodium Apple & Radish Salad 190mg sodium Aroma Special - Albacore Tuna Salad (with dressing) 321mg sodium Bali Bowl 520mg sodium BBQ Beef Salad mg sodium Beet Salad 100mg sodium Bombay Chicken Pasta Salad 181mg sodium Bowtie Pesto Salad 0mg sodium Broccoli & Cauliflower Salad 55mg sodium Buddha s Satay Bowl 460mg sodium Buddha s Satay Bowl Tofu 550mg sodium Caesar Salad 60mg sodium Caesar Salad (with dressing) 484mg sodium Carrot & Raisin Salad 300mg sodium Chicken Penne Caesar Salad 500mg sodium Chopped Salad (with dressing) 25mg sodium Classic Caesar Salad (with dressing) 370mg sodium Couscous Salad 75mg sodium Salads 6

7 Edamame & Corn Salad 250mg sodium Freekeh Salad (with dressing) 432mg sodium Fruit Salad 25mg sodium Fruit Salad 21mg sodium Fusili Salad 70mg sodium Garden Salad (with dressing) 310mg sodium Greek Salad 0mg sodium Greek Salad (No dressing) 353mg sodium Ham Salad 490mg sodium Kale Apple Slaw Salad 80mg sodium Kale-bouli Salad 55mg sodium Mango Salad 30mg sodium Marinated Vegetable Salad with Feta 551mg sodium Metaboost Salad (with dressing) 0mg sodium Metaboost Salad (with dressing) Chicken 600mg sodium Metaboost Salad (with dressing) Falafel 320mg sodium Metaboost Salad (with dressing) Tofu 320mg sodium Mixed Greens Salad (with dressing) 66mg sodium Old Fashioned Cole Slaw 459mg sodium Salads 7

8 Organic Kale and Portobello Salad (with dressing) 374mg sodium Original Potato Salad 349mg sodium Oven Roasted Chicken Salad 250mg sodium Quinoa Salad (with dressing) 14mg sodium Rice Veggie Salad Bowl 600mg sodium Roast Beef Salad 470mg sodium Southwestern Quinoa Salad 25mg sodium Spinach Chicken Salad with 1 fl oz Fat- Free Raspberry Vinaigrette (No Tortilla Strips) 460mg sodium Spinach Salad (no dressing) 45mg sodium Spinach Salad (No dressing) 14mg sodium Strawberry & Spinach Salad (no dressing) 120mg sodium Club Salad 580mg sodium Sun-dried Tomato Barley Salad 310mg sodium Sunshine Salad 9mg sodium Sweet Potato Lentil Salad (with dressing) 532mg sodium Tabouleh Salad 0mg sodium Tossed Salad (No dressing) 14mg sodium Tuna Pasta Salad 6mg sodium Salads 8

9 Tuna Salad 360mg sodium Turkey Breast & Ham Salad 550mg sodium Turkey Breast Salad 480mg sodium Veggie Delite Salad 65mg sodium Warm Chickpea Salad (with dressing) 369mg sodium Warm Grilled Chicken Salad (with dressing) 446m sodium Zen Salad (with dressing) 480mg sodium Zen Salad (with dressing) Tofu 570mg sodium Beef Noodle Soup 470mg sodium Butternut Squash Bisque Soup 480mg sodium Cream of Broccoli Soup 480mg sodium Cream of Carrot Soup 480mg sodium Cream of Carrot Soup 450mg sodium Cream of Potato & Leek Soup 580mg sodium Creamy Tomato & Roasted Red Pepper Soup 590mg sodium Forest Mushroom Soup 552mg sodium French Canadian Pea Soup 480mg sodium Harvest Vegetable Soup 470mg sodium Salads Soups 9

10 Harvest Vegetable Soup 590mg sodium Market Vegetable with Barley Soup (Vegan) 570mg sodium Minestrone Soup 570mg sodium Minestrone Soup 460mg sodium Red Thai Chicken Curry Soup 470mg sodium Turkey Vegetable with Pasta Soup 480mg sodium Vegetable Florentine Soup 590mg sodium Albacore Tuna Sandwich 422mg sodium Avocado Sandwich 477mg sodium BLT Sandwich (6-inch) 580mg sodium Chicken Guacamole Sandwich 493mg sodium Chicken Salad Sandwich 509mg sodium Egg Salad Sandwich (6-inch) 510mg sodium Fig and Goat Cheese Croissant Sandwich 497mg sodium Grilled Cheese Sandwich and Cucumber Sticks 524mg sodium Grilled Veggie Sandwich 46mg sodium Ham Mini Sub 400mg sodium Italian (Bocconcini) Sandwich 572mg sodium Soups Sandwiches 10

11 Italian (Mozzarella) Sandwich 572mg sodium Oven Roasted Chicken Sandwich (6-inch) 560mg sodium Roast Beef Mini Sub 460mg sodium Roast Turkey with Pear Sandwich 550mg sodium Tuna Mini Sub 340mg sodium Tuna Sandwich (6-inch) 580mg sodium Turkey Breast Mini Sub 460mg sodium Vegetarian & Swiss Sandwich 135mg sodium Veggie Delite Flatbread Sandwich 340mg sodium Veggie Delite Sandwich (6-inch) 280mg sodium Beef Teriyaki (white rice, cooked with Asian Cooking Sauce, no topping sauce) 4mg sodium Black Pepper Beef and Steamed Rice 593mg sodium Chicken 370mg sodium Chicken Teriyaki (white rice, cooked with Asian Cooking Sauce, no topping sauce) 404mg sodium Classic Quarter Chicken Dinner (dark meat with skin) with multigrain dinner roll, no Chalet sauce, corn 435mg sodium Classic Quarter Chicken Dinner (dark meat with skin) with multigrain dinner roll, no Chalet sauce, fresh vegetable medley 460mg sodium Sandwiches Hot Entrees Teriyaki Experience Manchu Wok Teriyaki Experience 2, , 24

12 Hot Entrees Classic Quarter Chicken Dinner (dark meat with skin) with multigrain dinner roll, no Chalet sauce, fries 485mg sodium Classic Quarter Chicken Dinner (dark meat with skin) with multigrain dinner roll, no Chalet sauce, oven-baked potato, sour cream 4mg sodium Classic Quarter Chicken Dinner (dark meat with skin) with multigrain dinner roll, no Chalet sauce, sautéed mushrooms 435mg sodium Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, sauteed mushrooms 395mg sodium Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, oven baked potato, sour cream 386mg sodium Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, corn 395mg sodium Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, fresh vegetable medley 420mg sodium Classic Quarter Chicken Dinner (white meat with skin) with multigrain dinner roll, no Chalet sauce, oven baked potato, sour cream 536mg sodium Classic Quarter Chicken Dinner (white meat with skin) with multigrain dinner roll, no Chalet sauce, sautéed mushrooms 545mg sodium 12

13 Classic Quarter Chicken Dinner (white meat, skinless) with multigrain dinner roll, no Chalet sauce, corn 555mg sodium Classic Quarter Chicken Dinner (white meat, skinless) with multigrain dinner roll, no Chalet sauce, fresh vegetable medley 580mg sodium Classic Quarter Chicken Dinner (white meat, skinless) with multigrain dinner roll, no Chalet sauce, oven baked potato, sour cream 546mg sodium Classic Quarter Chicken Dinner (white meat, skinless) with multigrain dinner roll, no Chalet sauce, sautéed mushrooms 555mg sodium Classic Quarter Chicken Dinner (white meat, skinless), no dinner roll, no Chalet sauce, with fresh vegetable medley, corn, or garden salad 410mg sodium Double Leg (skinless) Dinner with multigrain dinner roll, no Chalet sauce, corn 585mg sodium Double Leg (skinless) Dinner with multigrain dinner roll, no Chalet sauce, oven baked potato, sour cream 576mg sodium Double Leg (skinless) Dinner with multigrain dinner roll, no Chalet sauce, sautéed mushrooms 585mg sodium Falafel 320mg sodium Green Bean Chicken and Steamed Rice 563mg sodium Kung Pao Chicken and Steamed Rice 5mg sodium Hot Entrees Manchu Wok Manchu Wok

14 Pepper Steak and Steamed Rice 503mg sodium Pineapple Chicken and Steamed Rice 253mg sodium Shrimp Teriyaki (white rice, cooked with Asian Cooking Sauce, no topping sauce) 489mg sodium Spicy Beef and Steamed Rice 563mg sodium Sweet & Sour Pork and Steamed Rice 543mg sodium Tofu 90mg sodium Tofu Teriyaki (white rice, cooked with Asian Cooking Sauce, no topping sauce) 337mg sodium Maple Salmon Roll 572mg sodium Mini Vegetable Rolls (Cucumber or Avocado) 504mg sodium Nigiri Combo 580mg sodium Rainbow Roll 506mg sodium Salmon Avocado Roll 480mg sodium Salmon Samurai Combo 504mg sodium Spicy Steelhead Salmon Roll 540mg sodium Spicy Tuna Roll 560mg sodium Hot Entrees Manchu Wok Manchu Wok Teriyaki Experience Manchu Wok Manchu Wok Teriyaki Experience Sushi Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau 5 5 2, , 24 3, 15 3, 15 3, 15 3, 15 3, 15 3, 15 3, 15 3, 15 14

15 Acai Berry Bowl (Na Tigela) 184mg sodium Aroma All Day Power Breakfast 398mg sodium Bagel and Cream Cheese 469mg sodium Bagel and Egg 503mg sodium Berry Benefit Smoothie Bowl 101mg sodium Booster Bake 90mg sodium Cali Breakfast Bowl 0mg sodium Egg & Cheddar on English Muffin 460mg sodium Egg and Cheese Croissant 474mg sodium English Muffin, Egg, Cheese Breakfast Sandwich 600mg sodium French Toast with Fruit 476mg sodium Greek Yogurt & Honey Parfait 100mg sodium Greek Yogurt Mango & PF 0mg sodium Greek Yogurt Mixed Berry 0mg sodium Greek Yogurt Parfait 290mg sodium Hashbrown 280mg sodium Mixed Fruit Bowl 24mg sodium Muesli 121mg sodium Oatmeal Maple 220mg sodium Breakfast Items 15

16 Oatmeal Mixed Berries 220mg sodium Peach Raspberry Yogurt Parfait 105mg sodium Power Plant Smoothie Bowl 105mg sodium Reduced-Fat Turkey-Style Bacon, Cheddar, & Egg White Breakfast Sandwich 540mg sodium Shakshuka 185mg sodium Simply Sunshine Smoothie Bowl 36mg sodium Spinach Mushroom & Cheese Grilled Egg Pocket 490mg sodium Steel-cut Oatmeal 0mg sodium Strawberry Blueberry Yogurt Parfait 105mg sodium Strawberry Greek Yogurt Parfait 90mg sodium Vanilla Greek Yogurt Parfait 90mg sodium Whole Grain Oatmeal (plain) 125mg sodium Whole Grain Oatmeal with Fruit, Nut & Seed Medley 125mg sodium Whole Grain Oatmeal with Maple Brown Sugar 128mg sodium Yogurt Parfait 5mg sodium Yogurt Parfait 214mg sodium Yogurt Parfait (with granola) 80mg sodium Breakfast Items

17 Apple slices (1 pkg) 0mg sodium Chicken Egg Roll 350mg sodium Cup of Veggies (with dip) 577mg sodium Edamame 468mg sodium Energii Bites 84mg sodium Granola Bar 0mg sodium Hard Boiled Eggs 0mg sodium Japanese Pork Dumplings 320mg sodium Karaage Fried Chicken 306mg sodium PB&J Bistro Box 420mg sodium Protein Bistro Box 520mg sodium Salad Roll with Chicken (no dip) 424mg sodium Salad Roll with Shrimp (with dip) 214mg sodium Salad Roll with Veggies (with dip) 214mg sodium Seasonal Fruit Cup 15mg sodium Tempura Shrimp 380mg sodium Vegetable Egg Roll 380mg sodium Veggie & Hummus 490mg sodium Snacks and Sides Manchu Wok Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Sushi by Bento Nouveau Manchu Wok 5 3, 15 3, 15 3, 15 3,

18 Baked Goods Bread 12 Grain Bagel 450mg sodium Banana Bread 120mg sodium Banana Loaf 0mg sodium Banana Walnut Bread 350mg sodium Blueberry Scone 420mg sodium Cheese Raisin Roll 204mg sodium Chocolate Brioche 310mg sodium Ciabatta (White) 540mg sodium Cinnamon Brioche 390mg sodium Cinnamon Raisin Bagel 410mg sodium Cinnamon Raisin Bagel 370mg sodium Cinnamon Raisin Bagel 390mg sodium Cinnamon Roll (Frosted) 370mg sodium Cinnamon Roll (Glazed) 340mg sodium Cranberry Orange Scone 430mg sodium Everything Bagel 550mg sodium Everything Bagel 410mg sodium Four Cheese Bagel 580mg sodium 18

19 Bread Harvest Wheat Bagel 500mg sodium Homestyle Biscuit 420mg sodium Lemon Loaf 310mg sodium Maple Cinnamon French Toast Bagel 540mg sodium Multigrain Bagel 520mg sodium Panini (Whole Wheat) 580mg sodium Petite Vanilla Bean Scone 0mg sodium Plain Bagel 440mg sodium Sesame Seed Bagel 390mg sodium Tea Biscuit Cheese 540mg sodium Tea Biscuit Raisin 430mg sodium Toast 240mg sodium Toast (with cheese) 420mg sodium Wrap (Plain) 560mg sodium Wrap (Spinach & Pesto) 590mg sodium Wrap (Tomato Basil) 600mg sodium Wrap (Whole Wheat) 560mg sodium 19

20 Cakes Birthday Cake Pop 0mg sodium Chocolate Chip Cookie Dough Cake Pop 80mg sodium Chocolate Marble Pound Cake 0mg sodium Classic Coffee Cake 410mg sodium Coconut Orange Cake 441mg sodium Double Chocolate Poundcake 290mg sodium Heart Cake Pop 70mg sodium Iced Lemon Poundcake 310mg sodium Reduced Fat Cinnamon Swirl Coffee Cake 280mg sodium Cookies and Bars Alfajores 92mg sodium Biscotti 14mg sodium Blueberry Bar 180mg sodium Brownie 83mg sodium Cherry Oat Bar 240mg sodium Chocolate Chip Cookie 130mg sodium Chocolate Chip with Rainbow Gem Cookie 100mg sodium Chocolate Chunk Cookie 0mg sodium Chocolate Chunk Cookie 100mg sodium Chocolate Chunk Cookie 250mg sodium 20

21 Cookies and Bars Double Chocolate Chip Cookie 130mg sodium Double Chocolate Chunk Brownie 170mg sodium Double Chocolate with Peanut Butter Filling Cookie 300mg sodium Fruit and Oat Cookie 190mg sodium Ginger Molasses Cookie 250mg sodium Gluten Free Fourless Chocolate Cookie 0mg sodium Gluten Free Marshmallow Dream Bar 0mg sodium Heart Sugar Cookie 120mg sodium Lemon Shortbread with Raspberry Filling Cookie 0mg sodium Oat Bar 220mg sodium Oat Fudge Bar 0mg sodium Oatmeal Cookie 190mg sodium Oatmeal Raisin Cookie 130mg sodium Oatmeal Raisin Spice Cookie 190mg sodium Peanut Butter Cookie 370mg sodium Peanut Butter Cookie 130mg sodium Peanut Butter Cookie 240mg sodium Raspberry Cheesecake Cookie 120mg sodium 21

22 Cookies and Bars Red Velvet with Cream Cheese Filling Cookie 0mg sodium Sugar Cookie 130mg sodium Sugar Free Cookie 1mg sodium White Chip Macadamia Nut Cookie 130mg sodium White Chocolate Macadamia Cookie 0mg sodium White Chocolate Macadamia Nut Cookie 250mg sodium Donuts Apple Fritter Donut 420mg sodium Apple Fritter Donut 330mg sodium Apple Fritter Timbit 40mg sodium Birthday Cake Timbit 50mg sodium Boston Cream Donut 250mg sodium Canadian Maple Donut 250mg sodium Caramel Apple Fritter Donut 390mg sodium Chocolate Dip Donut 210mg sodium Chocolate Glazed Donut 320mg sodium Chocolate Glazed Timbit 85mg sodium Chocolate Toasted Coconut Donut 330mg sodium Chocolate Toasted Coconut Timbit 85mg sodium 22

23 Donuts Chocolate Whoopie Pie 220mg sodium Cinnamon Sugar Donut 0mg sodium Double Chocolate Donut 320mg sodium Game Day Supreme Donut 250mg sodium Honey Cruller Donut 200mg sodium Honey Cruller Timbit 35mg sodium Honey Dip Donut 210mg sodium Honey Dip Timbit 30mg sodium Maple Dip Donut 210mg sodium Old Fashion Dip Donut 0mg sodium Old Fashioned Glazed Donut 410mg sodium Old Fashion Glazed Donut 0mg sodium Old Fashion Glazed Timbit 75mg sodium Old Fashion Plain Donut 0mg sodium Old Fashion Plain Timbit 75mg sodium Old Fashion Sugar Timbit 75mg sodium Raspberry Donut 220mg sodium Raspberry Timbit 35mg sodium Raspberry Truffle Donut 210mg sodium Sour Cream Glazed Donut 220mg sodium

24 Donuts Sour Cream Glazed Timbit 55mg sodium Sour Cream Plain Donut 210mg sodium Sour Cream Plain Timbit 55mg sodium Strawberry Double Chocolate Donut 320mg sodium Strawberry Shortcake Donut 250mg sodium Strawberry Timbit 35mg sodium Strawberry Vanilla Donut 0mg sodium Vanilla Dip Donut 210mg sodium Muffins Banana Chocolate Chip Muffin 320mg sodium Blueberry Muffin 200mg sodium Blueberry Yogurt Muffin with Honey 0mg sodium Carrot Pineapple Muffin 140mg sodium Chocolate Chip Muffin 330mg sodium Chocolate Chunk Muffin 350mg sodium Fruit Explosion Muffin 470mg sodium Lemon Poppyseed Muffin 390mg sodium Maple Muffin 380mg sodium Marble Chocolate Muffin 390mg sodium Raisin Bran Muffin 360mg sodium 24

25 Muffins Raisin Bran Muffin 370mg sodium Whole Grain Carrot Orange Muffin 360mg sodium Whole Grain Pecan Banana Muffin 400mg sodium Wild Blueberry Muffin 430mg sodium Pastries Almond Croissant 305mg sodium Almond Croissant 390mg sodium Almond Danish 380mg sodium Apple Cinnamon Walnut Danish 305mg sodium Bureka 574mg sodium Butter Croissant 3mg sodium Butter Croissant 320mg sodium Cheese Croissant 300mg sodium Cheese Danish 179mg sodium Cheese Danish 390mg sodium Cherry Cheese Danish 410mg sodium Chocolate Almond Croissant 305mg sodium Chocolate Croissant 296mg sodium Chocolate Croissant 320mg sodium Croissant 250mg sodium 25

26 Pastries Croissant (Multigrain) 330mg sodium Date Pastry 193mg sodium Ham & Cheese Savoury Foldover 480mg sodium Lorraine Quiche 580mg sodium Maple Pecan Danish 250mg sodium Pepperoni & Tomato Savoury Foldover 510mg sodium Pistachio Croissant 43mg sodium Spinach Savoury Foldover 380mg sodium Strudel - Strawberry Cheese 140mg sodium Vegetable Quiche 480mg sodium Apple Pie 430mg sodium Berries & Granola Fro-Yo 140mg sodium Classic Vanilla Cheesecake 350mg sodium Coco-Mango Fro-Yo 5mg sodium Coconut Cream Pie 310mg sodium Fudge Cake 240mg sodium Honey Almond Fro-Yo 5mg sodium Ice cream Chocolate 35mg sodium Ice cream - No sugar added 85mg sodium Desserts

27 Ice cream Vanilla 50mg sodium Lemon Meringue Pie 430mg sodium Low-Fat Frozen Yogurt 120mg sodium Old-Fashioned Carrot Cake 140mg sodium Peanut Butter & Banana Fro-Yo 180mg sodium Pecan Pie 590mg sodium Plain Fro-Yo 0mg sodium Sticky Toffee Pudding with Ice Cream and Butterscotch Topping 240mg sodium Strawberry Fro-Yo (Cone) 72mg sodium Strawberry Fro-Yo (Cup) 0mg sodium Super Sundae Butterscotch 150mg sodium Super Sundae Chocolate 0mg sodium Super Sundae Strawberry 65mg sodium Vanilla Fro-Yo (Cone) 78mg sodium Vanilla Fro-Yo (Cup) 120mg sodium Caffeinated Beverages (Hot) Affogato 39mg sodium Americano 1mg sodium Aroma Coffee 201mg sodium Desserts Beverages

28 Caffeinated Beverages (Hot) Brazilian Hazelnut Latte 2mg sodium Brewed Coffee 12mg sodium Cafe au Lait 97mg sodium Cafe Mocha 170mg sodium Canadiano mg sodium Cappuccino 144mg sodium Cappuccino 98mg sodium Caramel Dream Latte 135mg sodium Chocolate Dream Latte 0mg sodium Cortado 40mg sodium Dark Roast Coffee 0mg sodium English Toffee Cappuccino 180mg sodium Espresso (single) 1mg sodium Espresso con panna (single) 4mg sodium Flavoured Latte 5mg sodium French Vanilla Cappuccino 210mg sodium Latte 157mg sodium Latte 120mg sodium London Fog 97mg sodium Macchiato (single) 7mg sodium 28

29 Caffeinated Beverages (Hot) Matcha Latte 182mg sodium Mocha 194mg sodium Original Blend Coffee 0mg sodium Original Blend Coffee (1 Cream, 1 Sugar) 20mg sodium Specialty Tea 0mg sodium Steeped Tea 0mg sodium Tea (1 Milk, 1 Sugar) 10mg sodium Vanilla Dream Latte 130mg sodium Caffeinated Beverages (Cold) Ice Aroma (medium) 210mg sodium Ice Aroma Float (medium) 207mg sodium Ice Aroma Light (medium) 209mg sodium Ice Brazilian Hazelnut Latte (medium) 253mg sodium Iced Americano (medium) 1mg sodium Iced Brewed (medium) 12mg sodium Iced Chai Latte (medium) 132mg sodium Iced Latte/Cappuccino (medium) 133mg sodium Iced tea Peach/Mixed Berry (medium) 0mg sodium Flavoured Iced Capp (Cream) 50mg sodium Flavoured Iced Coffee (Cream) 60mg sodium 29

30 Caffeinated Beverages (Cold) Iced Capp (Chocolate Milk) 60mg sodium Iced Capp (Cream) 50mg sodium Iced Capp (Milk) 35mg sodium Iced Coffee (Chocolate Milk) 80mg sodium Iced Coffee (Cream) 60mg sodium Iced Coffee (Milk) 55mg sodium Mocha Iced Capp (Cream) 60mg sodium Mocha Iced Coffee (Cream) 75mg sodium Juice Acai Double NRG Shaker Shot mg sodium Acai Single NRG Shaker Shot 34mg sodium Apple Juice 5mg sodium Apple Juice mg sodium Apple Juice (medium) 21mg sodium Carrot Apple Juice 102mg sodium Carrot Juice 0mg sodium Carrot Juice 280mg sodium Carrot Orange Juice 197mg sodium Carrot Zinger Juice 60mg sodium Cool Cucumber 10mg sodium 30

31 Juice Crazy Cu 5mg sodium Ginger Hammer 4mg sodium Green Energy Juice 45mg sodium Green Hornet 84mg sodium Kale Aid Juice 84mg sodium Kiju Organic Apple Juice 0mg sodium Matcha Shaker Double Shot 50mg sodium Matcha Shaker Single Shot 49mg sodium Maui Juice 8mg sodium Max Veg Juice 202mg sodium Mighty Detox Juice 90mg sodium Orange Juice 5mg sodium Orange Juice 4mg sodium Orange Juice (medium) 0mg sodium Red Power Juice 75mg sodium Red Sunrise 46mg sodium Tahiti Squeeze 5mg sodium The Big Beet Juice 28mg sodium Twisted Roots Juice 359mg sodium Wheatgrass Juice 0mg sodium 31

32 Juice Wheatgrass Shot 0mg sodium Non-Caffeinated Beverages (Hot) Apple Cider 5mg sodium Chai Latte 156mg sodium Decaffeinated Coffee 0mg sodium Hot Apple Cider 49mg sodium Hot Chocolate 201mg sodium Hot Chocolate 32mg sodium White Hot Chocolate 250mg sodium Non-Caffeinated Beverages (Cold) Creamy Chocolate Chill 220mg sodium Frozen Lemonade (Original or Raspberry) 10mg sodium Ice Chocolate (medium) 229mg sodium Ice Lemon Mint (medium) 7mg sodium Iced Berry Tea Lemonade (medium) 4mg sodium Lemonade (medium) 7mg sodium Smoothies Abundant Acai Smoothie 37mg sodium Acai Protein Smoothie 8mg sodium Aha Caja Smoothie (regular) 22mg sodium 32

33 Smoothies Almond Slam Smoothie (regular) 170mg sodium Apple Crisp Smoothie (regular) 134mg sodium Apple Squared Smoothie (regular) 20mg sodium Bahama Breeze Smoothie (regular) 40mg sodium Banana Beach Smoothie (regular) 36mg sodium Banana Nut Crunch Smoothie 120mg sodium Bananas-a-Whey Smoothie (regular) 153mg sodium Banango Burst Smoothie (regular) 15mg sodium Bautista Blast Smoothie (regular) 55mg sodium Berry Banana Smoothie 61mg sodium Berry Bloom Smoothie (regular) 88mg sodium Berry Cream Sensation Smoothie (regular) 88mg sodium Berry Twister Smoothie (regular) 45mg sodium Big Blue Protein Smoothie 7mg sodium Blaster Smoothie (regular) 39mg sodium Blue Banana Smoothie (regular) 41mg sodium Blueberry Explosion Smoothie (regular) 87mg sodium Blueberry Whirl Smoothie 135mg sodium Blushing Mango Smoothie 0mg sodium Booberry Smoothie (regular) 87mg sodium 33

34 Smoothies Brazilian Thunder Smoothie (regular) 35mg sodium Breezy Banana Smoothie (regular) 38mg sodium Cabana Twist Smoothie (regular) 41mg sodium Canadian Colada Smoothie (regular) 120mg sodium Can't Beet This Smoothie 12mg sodium Citrus Swirl Smoothie (regular) 40mg sodium Clean Kick Smoothie 93mg sodium Coco Beach Smoothie 18mg sodium Coco Crush Smoothie (regular) 49mg sodium Coco Plus Smoothie 56mg sodium Cranberry Crave Smoothie (regular) 42mg sodium Cranilla Cyclone Smoothie (regular) 141mg sodium Cupuacabana Smoothie (regular) 37mg sodium Eggnog Smoothie (regular) 0mg sodium Extreme Protein Smoothie 384mg sodium Fresh Start Smoothie 96mg sodium Green Smoothie 140mg sodium Fruit Faction Smoothie (regular) 40mg sodium Funky Monkey Smoothie (regular) 220mg sodium Giant Peach Protein Smoothie 300mg sodium 34

35 Smoothies Go Mango Smoothie (regular) 40mg sodium Goal Getter Smoothie (regular) 37mg sodium Go-Mango Smoothie 135mg sodium Gotcha Matcha Smoothie 0mg sodium Green Glow Smoothie 42mg sodium Green Protein Smoothie 243mg sodium High Impact Acai Smoothie (regular) 181mg sodium Himalayan Twist Smoothie (regular) 139mg sodium I C Carrots Smoothie (regular) 98mg sodium Jangle Tangle Smoothie (regular) 122mg sodium Jugo Classico Smoothie 6mg sodium Kale Berry Crush Smoothie 59mg sodium Kale Nut Smoothie 206mg sodium Kale-Abunga Smoothie 91mg sodium Kale's King Juice 9mg sodium KickStart Smoothie (regular) 36mg sodium Lemon Lime Licious Smoothie (regular) 2mg sodium Mango & Kale Smoothie (medium) 4mg sodium Mango Hurricane Smoothie (regular) 39mg sodium Mango Magic Smoothie 6mg sodium 35

36 Smoothies Mango Smoothie (medium) 0mg sodium Mango Tango Smoothie 135mg sodium Mango Tango Smoothie (regular) 88mg sodium Marathon Smoothie (regular) 1mg sodium Matcha Monsoon Smoothie (regular) 290mg sodium Mean Mocha Smoothie (regular) 505mg sodium Mighty Kale Smoothie 49mg sodium Mind Over Matcha Smoothie (regular) 350mg sodium Mixed Berry & Beet Smoothie (medium) 28mg sodium Mixed Berry Smoothie (medium) 12mg sodium Ocean's Tide Smoothie (regular) 143mg sodium Orangesicle Smoothie (regular) 1mg sodium PB & Chocolate Smoothie 157mg sodium PB Protein Smoothie 376mg sodium Pina Cobana Smoothie 0mg sodium Pineapple Freeze Smoothie (regular) 135mg sodium Pirate's Paradise Smoothie (regular) 122mg sodium Pomegranate Passion Smoothie (regular) 88mg sodium Pomegranate Punch Smoothie (regular) 65mg sodium Powerhouse Smoothie 130mg sodium 36

37 Smoothies Pumpkin Patch Smoothie (regular) 360mg sodium Rainforest Smoothie (regular) 96mg sodium Raspberry Rapture Smoothie (regular) 140mg sodium Raspberry Rush Smoothie 74mg sodium Raspy Rocket Smoothie (regular) 39mg sodium Ripped Berry Smoothie (regular) 9mg sodium Scaryberry Smoothie (regular) 144mg sodium Seaside Dream Smoothie (regular) 136mg sodium Skinny Peach Smoothie 13mg sodium Solar Mist Smoothie (regular) 46mg sodium Sonic Boom Smoothie (regular) 0mg sodium Spinach Is In It Smoothie (regular) 41mg sodium Strawberry Banana Fruit Smoothie with Greek Yogurt 30mg sodium Strawberry Banana Smoothie 120mg sodium Strawberry Madness Smoothie 130mg sodium Strawberry Storm Smoothie (regular) 91mg sodium Strawberry Sunshine Smoothie (regular) 41mg sodium Strawnana Smoothies 135mg sodium Summer Strawberry Smoothie 15mg sodium 37

38 Smoothies Surf's Up Smoothie (regular) 47mg sodium Tasmania Typhoon Smoothie (regular) 138mg sodium Terminator Smoothie (regular) 42mg sodium The Original Smoothie (regular) 42mg sodium Tropical Mango Smoothie 135mg sodium Tropical Safari Smoothie (regular) 91mg sodium Tropical Tornado Smoothie (regular) 40mg sodium Tropi-Kale Smoothie (regular) 25mg sodium UnBEETable Smoothie (regular) 120mg sodium Very Berry Smoothie 135mg sodium Very Berry Smoothie (regular) 46mg sodium Watermelon Wiggle Smoothie 9mg sodium What-a-Melon Smoothie (regular) 75mg sodium 38

39 Where Else to Get Food in the Community 39

40 Convenience Stores Food Bank Grocery Stores Community Kitchens 1 - Gateway Newstand 700 University Ave 2 - Shoppers Drug Mart 700 Bay St 3 - Shoppers Drug Mart (SickKids) 555 University Ave 4 - Hasty Market 300 Simcoe St 5 - Mac's 144 Dundas St W Community Gardens 1 Sky Garden 35 St George St 1 - Convenant House 20 Gerrard St E 2 - Scott Mission 502 Spadina Ave 3 - Covenant House 20 Gerrard St E 4 - Ryerson Community Food Room 55 Gould St 5 - Society of St Vincent de Paul 240 Church St 6 - St Patrick's Catholic Church 139 McCaul St 7 - St Michael's Cathedral 66 Bond St 1 Metro 444 Yonge St 2 Sobeys 777 Bay St 3 - The Market by Longo's Elizabeth 1 Elizabeth St 4 - Amy's Grange Lottery 109 McCaul St 5 - Oriental Harvest 310 Spadina Ave 6 - Lucky Moose Food Mart 393 Dundas St W 7 - K & K Tropical Fruit 298 Spadina Ave 1 ELLICSR Kitchen Toronto General Hospital (Basement) Farmers Markets 1 - SickKids Farmers Market 555 University Ave 2 - Ryerson's Farmers Market 350 Victoria St 3 - City Hall Farmers Market 100 Queen St W 2 - Huron Street Garden 180 Huron St 3 - Cecil Community Centre 58 Cecil St 8 - Chinese Gospel Church 450 Dundas St W 9 - Metropolitan United Church Community Services 56 Queen St E 10 - Lawyers Feed the Hungry 130 Queen St W 40