Contents: Nourish Profi ts Easy à la Minute Asian Soup Product Spotlight Food Service Trend Spotting Industry Snapshot Market Watch
|
|
- Heather Watkins
- 5 years ago
- Views:
Transcription
1 Janes Says Newsletter Issue 4: Autumn 2010 Contents: Nourish Profi ts Easy à la Minute Asian Soup Product Spotlight Food Service Trend Spotting Industry Snapshot Market Watch News: Nourish Profits with Hearty, Healthy Beef Beef is a must on Canadian menus and Janes fully cooked, 4 kg seasoned beef strips (11510) make offering beef s great taste more convenient than ever before. Janes beef strips are randomly sized so that they look hand cut; however, by choosing Janes fully cooked, seasoned beef strips operators can avoid the expensive hand labour of slicing and browning meat for their mis en place each day. Moreover, our beef strips come in a 2 x 2 kg package so that cooks can use what they need today and keep the rest fresh, ready and waiting for tomorrow s service. Like our fully cooked chicken strips (11501) Janes fi rst foodservice beef strips are tender, moist and delicious on their own; but they re also suitable as a quality protein choice for making traditionally fl avourful fajitas, stir fries or soups like the one below. Easy à la Minute Asian Soup This simple soup (pictured left) is a great appetizer option for all kinds of foodservice outlets. 1 st 1 st Place Place Menu Maker!
2 12 cups sodium-reduced beef broth 3 L 2 tbsp minced fresh ginger 30 ml 4 cups Janes Beef MealMakers Carved Beef Strips 1 L 4 cups Asian-style steamed mixed vegetables 1 L 12 frozen vegetable dumplings or pot-stickers 12 1/2 cup chopped fresh coriander or parsley 125 ml Lime wedges and Thai sweet chili sauce 1. Bring the broth and ginger to a boil. Add beef, vegetables and dumplings. Cook for 5 minutes or until beef and vegetables are heated through. Stir in the coriander. Serve with lime wedges and Thai sweet chili sauce on the side. Makes 8 appetizer servings. Tip: For the best results, make new batches as needed throughout service. Looking for more ways to beef up your menu? Why not try one of these sizzling hot, on trend menu ideas that you can make more easily and profitably with Janes fully cooked beef strips: Wraps Korean Tacos Pasta Omlettes Risotto Toss Janes beef strips with chunks of aged Cheddar cheese and lettuce; roll up in a large wheat flour tortilla for a steak house-style wrap. Serve with steak sauce on the side. Brush warm wheat flour tortillas with hoisin sauce. Pile on warm beef strips. Toss cilantro leaves with chopped lettuce and bean sprouts. Drizzle with Asian sesame dressing and pile on top of meat. Create a quick and easy stroganoff by tossing hot, fresh egg noodles with warm beef strips, sautéed oyster mushrooms and just enough sour cream to coat the noodles evenly. Add a handful of chopped, fresh parsley and toss to combine. Serve with steamed green and yellow beans. For a new take on steak and eggs, sauté onions and green peppers on the flat top. Add beef strips and toss until heated through. Spread evenly over one side of an almost fully cooked omelet. Sprinkle with aged cheddar before folding the eggs over the filling. Serve with Texas toast and homefries. Prepare roasted cubes of squash and caramelized onions accented with thyme before making risotto. When adding the last addition of broth to the rice, stir in beef strips, squash and onions. Garnish the top of the bowl with crumbled Stilton or a Canadian smoked blue cheese such as Blue Haze. Not keen on blue cheese? True aged smoked Gouda instead.
3 Foodservice Trend Spotting: Better to be Safe than Sorry By Chef Dana McCauley It s no secret that it s tough to run a profitable foodservice business in Canada these days. With the HST making many patrons cheque shy in B.C. and Ontario and the economy just generally less robust than it was a few years ago, labour cost pressures are forcing many operators to stack their kitchen rosters with less experienced prep cooks. Despite the operating cost savings derived, entry level cooks may not have the food safety vigilance and training that more experienced (but also more expensive) staff bring. That s a big worry for many restaurant managers. Consider that a recent study found that 77% of Canadians were either very or somewhat concerned with the safety of the food they eat. That number is up substantially from 2007 when only 66% had the same concern. Obviously restaurateurs need to take steps to reassure the increasingly concerned Canadian public that dining out is a safe choice. One solution available to independent operators and chain buyers is to purchase fully cooked ingredients that offer a bevy of benefits including substantial reductions in the chance of spreading harmful organisms in the kitchen. Good choices include: Plain Janes unbreaded chicken nuggets (12891) dusted, fully cooked wings (60002) cooked white meat Sandwich Grillers portions (40452) cooked, seasoned Beef MealMakers (11510) cooked, carved Chicken MealMakers (11501) Need more information about the products, recipe ideas or articles in this newsletter? Contact: Shawn Davies, VP Foodservice shawn.davies@janesfamilyfoods.com (416)
4 Industry Snapshot By Direct Link Just how much momentum does the precooked chicken trend have in the Canadian foodservice sector? The answer: Plenty! Pre-cooked chicken is gaining ground on raw with 11 additional share points in the past 3 years Pre-cooked became the top choice for operators in Q (52 Weeks ending March) Pre-cooked boneless, skinless chicken breast and julienne/fajita products are the leading transition item as operators switch from buying raw to pre-cooked products Direct Link specializes in analyzing the Canadian Foodservice market. For more information visit their website.
5 Product Spotlight: Keeping Abreast of the Market We ve done it! Our product development team has created a line of 100% consistently sized, fully cooked, whole muscle chicken breasts that fulfill all your high quality, white meat needs. The Janes fully cooked line up now includes 68 g (11456), 90 g (11444) and 113 g (11457) moist, delicious, char-marked chicken breasts to suit a variety of menu occasions. Although we re proud of all of these proucts, at less than $1 per portion, Janes new whole muscle 68 g fully cooked chicken breasts are generating excitement because they re the perfect size for lunch menus. Each portion has 20% meat protein and a firm, juicy texture. Here s how our chefs have been serving them at Janes HQ: Au Gratin: Blend some prepared bread stuffing with shredded Cheddar and sautéed apples. Place a spoonful of this mixture on top of a piece of Janes fully cooked chicken and top with another portion, char marks up. Sprinkle with a little more of the stuffing mixture. Refrigerate for up to 5 hours. As ordered, bake each stack for a few minutes until the cheese melts and chicken is heated through. Serve with a side salad or steamed veggies for a substantial entrée at lunch or dinner. Upside down Pear and Gorgonzola Chicken Salad: Place a warm, fully cooked Janes chicken breastportion in the middle of a serving plate. Toss bitter lettuces such as frisee or baby arugula with balsamic or lemon vinaigrette. Using tongs, arrange a pile of greens on top of the chicken. Garnish with thinly sliced pears and crumbled gorgonzola cheese. Coarsely chop some candied pecans and sprinkle around the white space on the plate for a fine dining-style presentation. Spa Chicken Salad: Cut a cantaloupe into four wedges. Remove and discard seeds. Place each wedge on a serving plate. Combine halved seedless grapes, light mayonnaise, thinly sliced basil and mint in a mixing bowl. Add lemon juice to taste. Toss to combine and spoon over cantaloupe wedges. Slice cold portions of Janes 68 g chicken breasts into two by cutting crosswise. Prop the chicken up against the salad and garnish with a sprig of mint or basil.
6 Market Watch: Boneless Wings take Flight Until 18 months ago, the term boneless wings was relatively unknown; however, since then this novel chicken cut has helped restaurateurs from Whitehorse to Key West satisfy the seemingly insatiable consumer demand for chicken wings. Interestingly, in the process operators are also giving consumers a healthier choice, too! At Janes, our boneless wings -- called Janes Ultimate Boneless Bites -- are cut from skinless, snow white chicken breasts which means they re lower fat than traditional wings. Likewise, consumers and operators get better value when they choose Janes Ultimate Boneless Bites since the price includes 100% edible product instead of the high proportion of bones in actual wings. What does the future hold for the boneless wing category? Unlike regular wings that are limited in supply, we see tremendous growth potential and price stability for boneless wings, notes Shawn Davies, VP Foodservice at Janes Family Foods. Because we get several boneless wing portions from each chicken breast, the supply is much more abundant than for wings which, of course, are limited to two per bird. Janes commodity analyst Lucky Bilkhu adds that with wing supply well below normal, the wings market should prove interesting this fall. The typical seasonal increase in wing prices will likely start early this year and prices should be strong going into The market strength of wings will also help alternative finger foods -- such as boneless wings, chicken tenders and drumsticks - to gain market strength, too. Given these insights, it s evident that Janes Ultimate Boneless Bites will be entering the market at the perfect time to help operators please patrons with wing experiences that feed bottom line profits, too. Contact us: JANES ( ) or newsletter@janesfamilyfoods.com Visit us: or Copyright Janes Family Foods.
Introduction. 3 P a g e
1 P a g e Contents Introduction... 3 Baked blueberry French toast... 4 Banana-oatmeal hot cakes with spiced maple syrup... 5 Baked chicken and wild rice with onion and tarragon... 9 Asparagus, tomato and
More informationANY NIGHT OF THE WEEK
ANY NIGHT OF THE WEEK FROM OUR CHEF TO YOUR Table B ack to school means back to planning weeknight dinners for a family on the go. More and more Canadians are embracing the concept of Meat-Free Mondays
More informationMarinated Chicken Breasts
Marinated Chicken Breasts 1 cup balsamic vinaigrette dressing 1 tbsp. salt and pepper mix 10 x 6 oz. chicken breasts Gloves 4 half hotel pan 2. Combine and whisk balsamic vinaigrette and salt and pepper.
More informationTABLE OF Contents. Mediterranean Grilled Chicken and Grape Skewers Grilled Grape, Strawberry and Mango Skewers with Honey-Orange Glaze...
Spectacular Skewers SPECTACULAR Skewers Skewers are fun, easy, endless in their variety and versatility and spectacular with California grapes! Grapes juicy burst of flavor complements the flavors of the
More informationPhase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION
Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION 1500 Calorie Meal Plans WEEK SEVEN Healthy, delicious recipes created for the Metabolic Code Diet Plan Shopping List 1 container MCD-approved
More informationBacon-Wrapped Beef Tenderloin with Red Wine Sauce
Bacon-Wrapped Beef Tenderloin with Red Wine Sauce David Venables Recipes QVC Recipes Kitchen & Food QVC.com Bacon-Wrapped Beef Tenderloin with Red Wine Sauce This recipe is prepared with the medium-sized
More informationSavor our many flavors.
Savor our many flavors. RECIPES FROM KITCHEN VOLUME II Here comes the fun. Golden Malted has been associated with great tasting waffles for a long time. As well it should. We ve been providing the ingredients
More informationTeulon. Interlake. and Caribe. all about the. Add a few. Add a few dumplings. really perks up the flavor. Add a few. dishes.
Interlake Inferno Hot Sauces Teulon MB 204-886-2803 theandrewclan@gmail.com Interlakee Inferno Hot Sauces began as gifts to family and friends and then developed into our own recipe inherited from African
More informationPoRuECIlPtErSy Q U A L I T Y F O O D S S I N C E
Poultry R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3 I N D E X Chicken with Gorgonzola Cider Sauce Notta Pasta tossed with this flavorful cider cheese sauce, coupled with chicken and apples,
More informationAugust Recipes. Summer Soups & Salads
Metabolic Medical Centers August Recipes Summer Soups & Salads 3 Bean Salad Asian Salmon Salad Basil Beef Salad Cold Tomato and Cucumber Soup Cold Tomato Soup Couscous Salad Gezpacho with Fresh Shrimp
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More informationCooking Day Instructions: from meals prepared
Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan
More informationFIELD notes UCSC Farm
Sixth Harvest: 7/7/15 & 7/10/15 Potato Vegetable Salad 1 lb. new potatoes 1 cup shelled fresh peas 1 summer zucchini, thinly sliced into coins 1/4 cup chopped chives 2 green onion, chopped, white and green
More informationFuFu This popular African dish is fun to say and fun to eat. Serve fufu in place of mashed potatoes for a sweet surprise.
Adult Recipe Cards FuFu This popular African dish is fun to say and fun to eat. Serve fufu in place of mashed potatoes for a sweet surprise. 3 cups water 4 ripe plantains 1 tbsp butter 1 clove of garlic,
More informationCrock Pot Brisket-- easy, medium and hard
Crock Pot Brisket-- easy, medium and hard I m pretty sure everyone has a grandmother-aged person in their life that makes the perfect brisket. It s moist, juicy, flavorful and pulls apart perfectly. We
More informationHelp Your Diabetes: Menu & Recipes for Week 8
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 8 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Scrambled Eggs w/ Onions & Olives Eggs Over Easy Red Peppers
More informationSeptember Recipes. Back to School, Fast & Easy
Metabolic Medical Centers September Recipes Back to School, Fast & Easy Balsamic Bruchetta Chicken Best Chicken Chicken Scallopini w/ Tomato Salad Chinese 5-Spice Tilapia Eggplant Tomato Salad Garlic Grilled
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More informationSLOW COOKER. Pork Posole and Corn Bread Stew Page 4
15 SLOW COOKER Pork Posole and Corn Bread Stew Page 4 Makes 4 servings Prep 15 minutes Slow Cook on HIGH for 3 hours, 15 minutes or LOW for 5 hours, 15 minutes 3 pounds boneless, skinless chicken thighs
More informationHelp Your Diabetes: Menu & Recipes for Week 2
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili
HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationMarch Dinner Ideas. Created by In Balance Pilates
March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle
More informationFabulous Food From. breakfast to late night
Earn maximum points by filling your menu with Hormel Foods products featured in the Foodservice Rewards Program! Fabulous Food From breakfast to late night bacon turkey soups Turkey Wild Rice Soup A rich
More informationPeel avocado, mash - squeeze lemon juice over it. Add sauce, onion and Tabasco. Cover and chill. Great on bagels!
NOTES & TIPS: How do you know it's ripe? A ripe avocado should be slightly soft and yield to gentle pressure on the skin. To ripen, place in a paper bag with an apple banana, fold shut and check daily.
More informationStarters and Party Apps
Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice
More information7-Day Menu_November 2018 Avocado Egg Toast
7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon
More informationBaked Havarti Chili Chicken
Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese
More informationCovered Roaster Recipes
Covered Roaster Recipes APPETIZERS Reuben Dip 1 jar or bag (32 oz.) sauerkraut, drained 2 cups shredded Swiss cheese 3 packages (2 ½ oz. ea) corn beef, shredded ½ cup butter, melted 1 egg, beaten Rye cocktail
More informationWarm Kale Potato Salad
MARCH 3 RECIPE Warm Kale Potato Salad Yield: 4 servings 1 tablespoon vegetable oil 1 cup chopped onion 3 garlic cloves, minced 3 potatoes, sliced 1 bunch kale (about 1 pound), trimmed from stems and chopped
More informationCHICKEN DONE RIGHT! 5 MUST-TRY MEALS THAT MAKE EATING BETTER A BREEZE
* CHICKEN DONE RIGHT! 5 MUST-TRY MEALS THAT MAKE EATING BETTER A BREEZE LEMON OREGANO CHICKEN KEBABS * Not all PERDUE products are raised with no antibiotics ever. See product packaging for details. SUPER
More information> soup up profits soup product catalog
23, 2012 5:4 2 January > soup up profits soup product catalog Soup has recently surpassed salad as the leading appetizer in limited service restaurants. Whether it s served before a meal or as a side dish
More information10 Not-So-Difficult Recipes to Get You Cooking
10 Not-So-Difficult Recipes to Get You Cooking Alex Hays Cheese Tortellini and Sausage Soup Prep/Cook Time: 30-45 min 2 tablespoons olive oil 12 oz fully cooked kielbasa Sausage, thinly sliced 1 onion,
More informationFavourite Family Meals Simple and satisfying recipes for any day of the week
Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) s 1 egg white(s), lightly beaten 2 tsp poppy seeds 4 slice
More informationPrecision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.
Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy
More informationLose It! Premium Meal Plan #20
Lose It! Premium Meal Plan #20 Grilled Salmon with Cucumber Salad Apricot-Glazed Pork Chops Chopped Greek Salad Grilled Steak Tips and Veggies Chicken Tacos SHOPPING LIST Ingredients for the side dishes
More informationMENU GUIDE TABLE OF CONTENTS. Breakfast 3 Appetizers/Snacks 4 Salads 5. Sandwiches/Wraps 6 Entrées 7 Product Listings 8
MENU GUIDE MENU GUIDE TABLE OF CONTENTS Breakfast 3 Appetizers/Snacks 4 Salads 5 Steak, Egg and Cheese Bagel Sandwiches/Wraps 6 Entrées 7 Product Listings 8 Chicken, Apple and Brie Sandwich 1 Asian Bowl
More informationWhole30 Meal Plan - Week 1
Whole30 Meal Plan - Week 1 Breakfast Lunch Dinner Day 1 [A] Rosemary, Sausage & Sweet Potato Hash* [C] Pulled Pork w/ Roasted Veggies* [D] Crispy Chicken Thighs w/ Zesty Cauliflower Day 2 [B] Southwest
More informationDaytime Breakfast Menu-Mailer Shopping List
Daytime Breakfast Menu-Mailer Shopping List MENU: Breakfast 1: Tropical Chia Pudding Breakfast 2: Fried Cauli-Bacon Cakes Breakfast 3: Power Greens Breakfast Muffins Breakfast 4: Chocolate Monkey Smoothie
More informationWEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox
WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox - 12 oz. of Water (at room temp) - Juice of 1/2 Lemon - Either 1/2 inch knob Ginger Root OR pinch of Cayenne Pepper 1. Add lemon juice to glass of
More informationRed Quinoa & Veggie Stir-Fry
Red Quinoa & Veggie Stir-Fry Our red quinoa and veggie stir-fry is packed with nutritious, crisp vegetables like red and yellow bell peppers, water chestnuts, snow pea pods and shredded carrots. The toasted
More informationClean Cut Nutrition Week 1 Approved Recipes
Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)
More informationFUEL YOUR BUSY WORKWEEK WITH FIVE COMPLETE MEALS MADE FROM TWO ROTISSERIE CHICKENS.
1 FUEL YOUR BUSY WORKWEEK WITH FIVE COMPLETE MEALS MADE FROM TWO ROTISSERIE CHICKENS. I don t know about you, but my weekdays tend to be a little crazy. Unfortunately, cooking healthy meals can sometime
More informationFlavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE
Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Cashew Crusted Pork Chops MAKES 4 PREP: 1 HR 10 MINS. COOK: 20 MINS. 4 Smithfield Bone-In or Boneless Pork Chops (¾-inch
More informationWeek Plan Recipes Week of September 10 - September 16
Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2
More informationWHEN QUALITY IS EVERYTHING, STEP UP TO STEAK-EZE. MENU GUIDE
MENU GUIDE When Quality is everything, step up to Steak -Eze. MENU GUIDE TABLE OF CONTENTS Steak, Egg and Cheese Bagel Chicken, Apple and Brie Sandwich Asian Bowl 1 Breakfast 3 Appetizers/Snacks 4 Salads
More informationCODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable
EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate
More informationrecipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions
December 2015 roasted root vegetable with walnut pesto serves: 10; 1 cup portions nutrition - per serving (1 cup): calories: 130 total fat: 4 g saturated fat: 1 g cholesterol: 2 mg sodium: 275 mg total
More informationEntrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust
Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.
More informationrecipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots
2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries
More informationAllergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free
Roasted Pork Loin Cook Time: 45 min. 2 lbs. Giant Eagle boneless pork loin 4 Tbsp. Giant Eagle clover honey 1 Tbsp. salt 1 yam, cut 1 bag Giant Eagle Brussels sprouts, halved 1 red onion. wedged ¾ oz.
More informationSample Menu with Prep List. Sunday Monday Tuesday Wednesday Thursday Friday Saturday. Healthier Shrimp Scampi with Zoodles V: Add tofu
Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having quick and healthy options
More informationHealthy Cooking Made Easy.
Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.
More informationShrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings
1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
More informationPerfect Meal Plans. Week 10
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Egg Avocado with Bacon Turkey and Bacon Lettuce Wraps Bacon and Sardine Salad A10 B10 C10 Day 2 Leftovers from B10 B10 A1 Bacon Crab and
More informationLemon. Detox. The. A selection of carefully balanced recipes to complement your detox
A selection of carefully balanced recipes to complement your detox We offer the within our clinic and see the benefits it brings for both body and mind. detox can be followed in a variety of ways, from
More informationWelcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Weekly Menu Plan Welcome! It seems like most of the country has been blanketed in snow this week (and if you aren't, keep it to yourself!). And while we love a good low and slow snow-day stew or soup,
More informationPRESSURE COOKING TIME: MINUTES INGREDIENTS
1 Table of Contents Baby Back Ribs 4-5 Frozen Chicken and Pasta 6-7 Corned Beef and Cabbage 8-9 Cuban Style Pork 10-11 Lamb Curry 12-13 Mushroom Risotto 14 Butternut Squash Risotto 15 Beef Chili 15 Lamb
More informationCrockpot Challenge Friendly Recipes
Crockpot Challenge Friendly Recipes 24 Day Challenge - friendly recipes that give you op9ons and prove that this isn t just a diet but a way of life! Fresh Summer Crock Pot Lasagna Serves: Prep Time: 30
More informationEgg Drop Noodle Soup
Egg Drop Noodle Soup Why go out for Chinese when you can stay in and make this classic Asian soup recipe in less than 30 minutes? Simply Asia Lo Mein Noodles and whisked eggs come together in a garlicky,
More informationMarvels of. MMMMMMMustard RECIPES
Marvels of MMMMMMMustard RECIPES Mustard Chicken tbsp (5 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 2 tsp (2 ml) turmeric 8 tsp (.5 ml) black pepper 2 2 lbs (. kg) chicken pieces,
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationBreakfast October 8, 2013
1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4
More informationHealthy Meals in a Hurry
Healthy Meals in a Hurry Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having
More informationAmerica s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee U.S.A. Product of. Product of
America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee Product of U.S.A. Product of U.S.A. Make it delicious and make a difference. When you cook with Sue Bee Honey,
More informationEight Can Soup. Chicken Tortellini Soup from the kitchen of Barb Determan. Italian Vegetable Soup with Pork from the kitchen of Barb Determan
Italian Vegetable Soup with Pork 1.5 to 2.5 pounds diced pork loin 2 cans chicken broth Pesto Seasoning 2 cans Italian diced tomatoes 3 cans tomato soup 1 to 2 tsp. Italian seasoning 1.5 to 2.5 pounds
More informationGOOD FOR THE HEART. GREAT FOR THE SOUL.
GOOD FOR THE HEART. GREAT FOR THE SOUL. Recipes Certified by the American Heart Association. ENJOYING GOOD FOOD WITH FRIENDS AND FAMILY IS ONE OF THE GREAT PLEASURES OF LIFE. California Avocados help make
More informationentrée portfolio exceptional quality. convenient formats. Hearty Chicken and Vegetables Whole Wheat Vegetable Lasagna Frozen Entrées
entrée portfolio exceptional quality. convenient formats. Hearty Chicken and Vegetables Whole Wheat Vegetable Lasagna Frozen Entrées crowd-pleasing, quality entrées Campbell s entrées consistently deliver
More informationGET YOUR VEGGIES with V8!
GET YOUR VEGGIES with V8! Campbell s Foodservice is delighted to provide you with unique recipes using V8 Vegetable Cocktail. Get your veggies with V8 EAT Your Vegetables/ Get Your Daily Servings Craving
More informationCOOKBOOK SUPERHEATED STEAM COUNTERTOP OVEN SSC0586DS
COOKBOOK SUPERHEATED STEAM COUNTERTOP OVEN SSC0586DS INTRODUCTION Welcome to a new innovative way of cooking with super heated steam for delicious and wholesome meals! This cookbook includes recipes that
More informationhow to become a morning person RECIPE BOOK by Little Green Dot
how to become a morning person RECIPE BOOK by Little Green Dot Hey Morning Person, this book is for you! Use these recipes to plan healthy meals for energy to do the things that matter to you. As a morning
More informationDinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9
In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes
More informationNO SALT ADDED TOMATO PRODUCTS FRESH TOMATO TASTE WITHOUT ADDED SALT. GRILLED SALMON with ARRABBIATA SAUCE
FRESH TOMATO TASTE WITHOUT ADDED SALT TOMATO PRODUCTS GRILLED SALMON with ARRABBIATA SAUCE Featuring Angela Mia Whole Peeled Tomatoes. For this and other recipes, visit AngelaMia.com. Let flavor rule your
More information2015 Jeanette Chen Favorite Asian Recipes
Favorite Asian Recipes byjeanette Chen Text and photographs copyright 2015 by Jeanette Chen All rights reserved. Published in the United States by Chen & Associates, LLC First edition. No part of this
More informationPRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each
MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in
More informationFIELD notes UCSC Farm
Fourth Harvest: 6/23/15 & 6/26/15 New Potatoes with Creamy Dill Sauce Serves 6 3 lbs. new potatoes 4 C heavy cream 1 C onion finely chopped 1/4 C butter 1/4-1/2 C fresh dill chopped (don t use stem part)
More informationASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS
ASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS Yield: 6 servings TOTAL TIME: 25 minutes 2 tsp olive oil 5 shallots (halved and thinly sliced lengthwise) 8 oz shiitake mushrooms (stems removed) Coarse salt
More informationCelebrate National Nutrition Month with Delicious, Healthy Recipes
Celebrate National Nutrition Month with Delicious, Healthy Recipes Illinois Action for children s (IAFC) Healthy Food Program offers a variety of supports to child care providers and families that address
More informationcitrus herb-roasted turkey & port gravy
citrus herb-roasted turkey & port gravy 0 minutes 3 hours servings /4 / 4 /4 orange, halved tubs Knorr Homestyle Stock - Chicken, divided cup chopped fresh herbs (fresh thyme leaves, sage, parsley and/or
More informationNo Flour No Sugar Small Plan Week 1 January 1 Eatathomecooks.com
Rosemary, Thyme & Balsamic Round Steak, Carrots, Parsnips and Potatoes Slow Cooker Smoky Chipotle Chicken, Quinoa, Sliced Avocado Salmon, Butternut Squash & Brussels Sprouts Sheet Pan Dinner Slow Cooker
More informationDinner 1 Chimichurri Pork Chops with Rice & Tomatoes & Pickled Cukes Chimichurri Pork Chops (1a)
Dinner 1 Chimichurri Pork Chops with Rice & Tomatoes & Pickled Cukes Chimichurri Pork Chops (1a) Rumor has it that the word chimichurri originated when the British were captured after the British invasions
More informationCrock Pot Chicken Burrito Bowls
Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 GLUTEN FREE- 10/05/2018. Gluten Free- Salmon Bake with Vegetables
GLUTEN FREE- 10/05/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Cheeseburger Macaroni Grilled Caramelized Pineapple DAY 2 Gluten Free- Mustard Pretzel Chicken Loaded Baked Potato Skins DAY 3 Gluten Free-
More informationCARIBBEAN BURGERS. Ingredients:
CARIBBEAN BURGERS 1 lb (0.5 kg) lean ground pork 1/4 cup (50 ml) finely chopped onion 1 tsp (5 ml) grated lime peel 1 clove garlic, crushed 1 tsp (5 ml) thyme, crumbled 1/2 tsp (2 ml) allspice 1/2 tsp
More informationA mini-guide excerpted from
A mini-guide excerpted from For more tips and recipes, download the full 44-page color guide from at www.apre.org INTRODUCTION VEGETABLES Welcome! We re excited to share with you these tips for meeting
More informationOriental Chicken Tenders Curried Peanut Chicken
Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)
More informationChicken with Salad Lemon Herb Dressing
Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More informationThe AMAZING WAY to Cook Food With Little to NO OIL Using SUPER-HEATED AIR!
The AMAZING WAY to Cook Food With Little to NO OIL Using SUPER-HEATED AIR! table of contents BROWN SUGAR-GLAZED HAM 5 BACON-WEAVED STUFFED TURKEY 7 HERB-ROASTED TURKEY 9 ROSEMARY LEMON LEG OF LAMB 10
More informationBrined Turkey Breast
Brined Turkey Breast When a whole turkey is just too much, it s okay to roast just a turkey breast. Make moist, flavorful turkey breast using this brining recipe. 4 cups water 3/4 cup kosher salt 3/4 cup
More information5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial
SEAFOOD RECIPES TABLE OF CONTENTS 3 Baked Fish Stew Caribbean Shrimp Teriyaki Salmon Grilled Sole with Warm Aubergine Salad Dilled Alaskan Cod Easy Tilapia and Vegetable Packets Grilled Salmon with Spinach
More informationQuick and Easy Dinners
Quick and Easy Dinners Quick and Easy Dinners Day 1: Balsamic Glazed Red Onion Burgers Day 2: Greek Chicken Gyros Day 3: Shrimp and Herb Tacos Day 4: Spicy Pork and Vegetables Day 5: Skillet Sausage Lasagna
More informationChicken Parmesan, Veggies & Spaghetti
Chicken Parmesan, Veggies & Spaghetti Portions 1 1 Plate (12.7 Oz) Nutritional Information Calories 230 Sat. Fat 2g Carbs 18g Sodium 280mg Protein 24g Fiber 3g Fat 7g If left over, do not reuse. Chicken
More informationon average, main dish recipes are only per serving* Fix It Fast 10-Meal Kit Recipes fall-winter 2018 BBQ Bacon Pork Tenderloin
on average, main dish recipes are only $3.05 per serving* TM Fix It Fast 10-Meal Kit Recipes BBQ Bacon Pork Tenderloin fall-winter 2018 WEEK A Grocery List c ½ bunch fresh cilantro c 1-1½ pounds Brussels
More informationHealthy Opportunities
Healthy Opportunities 2015 March Cooking Class Like Healthy Opportunities and Nutra Ease on Facebook for cooking tips! Healthy Opportunities 5109 82 nd St. Suite 7 #1208 Lubbock, TX 79424 (806) 773-5816
More informationMaximizing Kitchen Appliances - Slow Cookers
Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim
More informationThe AMAZING WAY to Cook Food With Little to NO OIL Using SUPER-HEATED AIR!
The AMAZING WAY to Cook Food With Little to NO OIL Using SUPER-HEATED AIR! table of contents BROWN SUGAR-GLAZED HAM 5 BACON-WEAVED STUFFED TURKEY 7 HERB-ROASTED TURKEY 9 ROSEMARY LEMON LEG OF LAMB 10
More information