Hello from Roger & Teresa!

Transcription

1 Teresa Harding

2 Hello from Roger & Teresa! We hope you LOVE this essential oil blend recipe ebook! These blends were selected from literally hundreds of our (and our friends) favorite recipes to help support our many needs! So dive in and check them out! Teresa Harding

3 Quick Start Guide There are 3 ways you can use the oils: aromatically, topically or internally. Aromatically Smell the oil from the bottle or put a few drops in a diffuser. Topically Put the oils on your temples, wrists, back of the neck, behind the ear, on the bottoms of your feet, or whatever area needs attention. Internally Place drops directly under the tongue or in the back of the throat. You can also put a few drops in a glass or metal cup with water to drink internally. The normal dose used is 2-3 drops about 2-3 If your skin is sensitive or gets irritated easily, simply apply the same amounts of oil to the bottoms of each foot. If you have sensitive skin or are applying the oils to children, try adding some coconut oil to dilute the mixture. Coconut oil is also good to mix with the hot oils (Oregano, Cassia, Clove, or the Cinnamon family) to help reduce irritation. Ok! Let s get started, shall we!? 3

4 50 Best Blends RELAX 20 drops Vetiver 20 drops Serenity Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil. Apply behind ear. often as LITTLE CRITTERS 8 drops Peppermint 8 drops Lemon Directions: Mix in a 8 oz glass spray bottle and shake well. Spray problem areas, around doorways, and outside. OWIE RELIEF 2 drops Myrrh 2 drops Frankincense 2 drops Lavender 2 drops Helichrysum Directions: Gently apply to areas of concern. often as STRESS 2 drops Serenity 2 drops Balance 2 drops Sandalwood 2 drops Marjoram 2 drops Frankincense Directions: Diffuse or apply to the bottom of each foot, back of neck or temples. often as TAKE 5 5 drops Peppermint 5 drops Citrus Bliss 5 drops Wild Orange 5 drops Elevation Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil. Apply to bottom of feet. often as CONFIDENCE 2 drops Ginger 2 drops Wild Orange 2 drops Patchouli 2 drops Lime 2 drops Spearmint Directions: Diffuse often as STICKER REMOVER 2 drops Lemon Directions: Apply drops to sticker and let sit for 5 minutes then peel sticker off. 4

5 50 Best Blends YOGA MAT CLEANING SPRAY 10 drops On Guard 5 drops Melaleuca 5 drops Lavender Directions: Add to 16 oz spray bottle with water. Spray and air dry mat. SEASONAL THREATS 2 drops Lemon 2 drops Lavender 2 drops Peppermint 2 drops Copaiba LOOSE STOOLS 2 drops DigestZen 1 drop Ginger 1 drop Oregano 1 drop Clove 1 drop Lemon Directions: Combine in a veggie capsule or mix with equal amounts of Fractionated Coconut Oil and apply topically to abdomen. times a day or more often as HOT FLASHES & NIGHT SWEATS 5 drops Clary Sage 5 drops Cypress 5 drops Peppermint 5 drops Roman Chamomile 4 drops Thyme 4 drops Citrus Bliss Directions: Mix in a 5 ml roller bottle topped off with Fractionated Coconut Oil. Apply topically to pulse points. times a day or more often as Directions: Combine in a veggie capsule. Take 1-2 per day. times a day or more often as ADRENAL SUPPORT 2 drops Cedarwood 2 drops Geranium 2 drops Peppermint 2 drops Vetiver 2 drops Basil 2 drops Lavender Directions: Apply topically over adrenals. times a day or more often as STOPPED UP 3 drops DigestZen 2 drops Ginger 2 drops Peppermint 2 drops Roman Chamomile Directions: Apply topically to abdomen. times a day or more often as 5

6 50 Best Blends I GOT THE BLUES 2 drops Balance 2 drops Wild Orange 2 drops Lavender Directions: Apply to the bottom of each foot. ITCHY SKIN 10 drops Basil 10 drops Lavender 10 drops Melaleuca Directions: Mix in a 5 ml roller bottle topped off with Fractionated Coconut Oil. CRAMPS 5 drops Lavender 5 drops Clary Sage 4 drops Roman Chamomile 4 drops Ginger 4 drops Geranium 4 drops Marjoram Directions: Mix in a 5 ml roller bottle topped off with Fractionated Coconut Oil. Massage into abdomen, back and hips. FOCUS 10 drops Lemon 10 drops Rosemary 10 drops Wild Orange 10 drops Peppermint 10 drops Spearmint Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil. STOMACH UPSET 3 drops Sandalwood 2 drops Lemon 2 drops Peppermint 2 drops DigestZen Directions: Apply to stomach or the bottom of each foot. 6

7 50 Best Blends WRINKLE REDUCER 4 drops Frankincense 4 drops Helichrysum 3 drops Cypress 3 drops Lavender 3 drops Geranium 3 drops Sandalwood Directions: Add to favorite bottle of face lotion and apply to face and neck. HAIR SUPPORT 5 drops Helichrysum 5 drops Basil 5 drops Cypress 5 drops Cedarwood Directions: Mix in bottle of shampoo. RAPUNZEL 7 drops Rosemary 7 drops Peppermint Directions: Mix in bottle of shampoo. MOOD SUPPORT 10 drops Balance 10 drops Elevation 10 drops Serenity 10 drops Vetiver Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil or take 2 drops of each and apply behind each ear. OUTDOOR PROTECTION 20 drops Terrashield 10 drops Purify 10 drops Lemongrass Directions: Combine and apply prior to outdoor activity. PERFUME 2 drops Whisper 1 drop your favorite oil Directions: Apply to wrists. 7

8 50 Severe Best Sadness Blends BEAUTIFY SKIN 5 drops Purify 5 drops Melaleuca 5 drops Geranium 5 drops Vetiver 5 drops Lavender 5 drops Eucalyptus 5 drops Clove 5 drops Frankincense Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil. HAPPY 2 drops Balance 2 drops Serenity 2 drops Wild Orange 2 drops Peppermint Directions: Diffuse. Use 2-3 YEAST YUCK 3 drops Lemon 3 drops Melaleuca 2 drops Oregano Directions: Combine in a veggie capsule. FLAW MINIMIZER 10 drops Helichrysum 5 drops Lavender 5 drops Cypress 5 drops Myrrh 5 drops Sandalwood DRINK CRAVINGS 2 drops Rosemary 2 drops Basil 2 drops Frankincense 2 drops Roman Chamomile 2 drops Lavender Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil. Directions: Combine in a veggie capsule. Take 1-2 times a day. 8

9 50 Calming Best Blends SLEEP TIGHT To support going to sleep: 2 drops Serenity 2 drops Lavender 2 drops Roman Chamomile To support staying asleep: 2 drops Lemon To reduce anxiousness and agitation: 2 drops Cedarwood 2 drops Vetiver To support adrenals to support Thyroid: 2 drops Basil 2 drops Rosemary Directions: Choose one oil from each section and add 2 drops to diffuser or apply to the bottom of each foot. times a day or more often as DITCH THE WITCH 10 drops Balance 10 drops Serenity 10 drops Wild Orange 10 drops Cheer 5 drops Clary Sage 5 drops Elevation 5 drops InTune Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil. Apply to wrists, behind ears or back of neck. SUN IRRITATION 3 drops Lavender 3 drops Peppermint 2 drops Frankincense Directions: Mix with equal amounts FCO and apply to affected areas. SUGAR CRAVINGS 1 drop Grapefruit 1 drop Slim & Sassy 1 drop Peppermint 1 drop Fennel 1 drop Purify Directions: Add to 4oz glass of water and drink it every 4 hours. Use 2-3 DETOX SUPPORT BATH 3 drops Helichrysum 3 drops Juniper Berry Directions: Mix with 1 cup of Epsom salts before putting in the bath. 9

10 50 Mood Best Boost Blends ANXIOUS FEELINGS* 2 drops Balance 2 drops Serenity 2 drops Elevation 2 drops Vetiver Directions: Apply to the wrists, put on the bottom of each foot or diffuse. often as RESPIRATORY HEALTH 1 drop Arborvitae 1 drop Lime Directions: Drip down throat. often as HEAD TENSION 5 drops Peppermint 5 drops Wintergreen 5 drops Deep Blue 3 drops Lavender 3 drops Frankincense 3 drops Clove 3 drops Eucalyptus Directions: Mix in a 5 ml roller bottle topped off with Fractionated Coconut Oil. Apply to temples or back of neck. Use 2-3 OCCASIONAL NAUSEA* 2 drops Peppermint 2 drops Ginger 2 drops Wintergreen Directions: Diffuse or apply to wrists, temples, and the bottom of each foot. often as CELL SUPPORT 2 drops Frankincense 2 drops DDR Prime 2 drops Lemongrass 2 drops Cinnamon 2 drops Rosemary Directions: Combine in a veggie capsule and take day and night. Use 2-3 SKIN SMOOTHER 5 drops Melaleuca 5 drops Thyme 5 drops Clove 5 drops Rosemary 5 drops Lavender 5 drops Deep Blue 5 drops Frankincense Directions: Mix in a 5 ml roller bottle topped off with Fractionated Coconut Oil. Apply topically to breast. Use 2-3 BLEMISH REDUCER 2 drops Melaleuca 2 drops Blue Tansy Directions: Apply topically. often as 10

11 Extreme 50 Best Mood Blends Blends UNSAVORY DESIRES 1 drop Frankincense 1 drop Jasmine 1 drop Purify 1 drop Sandalwood 1 drop Helichrysum Directions: Apply to temples, brain stem or lower abdomen. Use 2-3 times a day or more often as KITCHEN CLEANER 10 drops Lemon 10 drops On Guard Directions: Add to 16 oz glass spray bottle with water. ACHES & DISCOMFORT 2 drops Copaiba 2 drops Frankincense 1 drop Lemongrass 1 drop Marjoram 1 drop Birch 1 drop Wintergreen Directions: Combine in a veggie capsule. Take 1-2 times a day. often as THYROID SUPPORT 20 drops Frankincense 20 drops Clove 20 drops Myrrh 20 drops Lemongrass 20 drops Basil 20 drops Marjoram Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil. Apply to the bottom of each foot or at the base of throat. times a day or more often as THYROID SUPPORT 20 drops Wintergreen 20 drops Lemongrass 20 drops Sandalwood 20 drops Frankincense 20 drops Myrrh Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil. Apply to the bottom of each foot or at the base of throat. times a day or more often as 11

12 50 Best Blends WAKE UP CALL 5 drops Black Pepper 5 drops Frankincense 5 drops Bergamot 5 drops White Fir Directions: Mix in a 5 ml roller bottle topped off with Fractionated Coconut Oil. times a day or more often as MAINTAIN HEALTHY WEIGHT 2 drops Slim & Sassy 2 drops Grapefruit 1 drop Wild Orange 1 drop Rosemary 1 drop Thyme 1 drop Patchouli Directions: Combine in a veggie capsule, diffuse, or apply topically to abdomen. times a day or more often as FRIGHT IN THE NIGHT 10 drops Juniper Berry 5 drops Tangerine 5 drops Hawaiian Sandalwood 5 drops Geranium 5 drops Ylang Ylang 10 drops Bergamot Directions: Mix in a 10 ml roller bottle topped off with Fractionated Coconut Oil. times a day or more often as QUIT STICKS 10 drops Black Pepper 10 drops Cinnamon 10 drops Wild Orange 10 drops OnGuard 10 drops Clove 10 drops Slim & Sassy 5 drops Spearmint 1 tbs FCO Directions: Mix oils together and add 24 toothpicks. Let soak 1-2 days in Mason jar. Store in 10 ml roller bottle. Put stick in mouth as craving hits. times a day or more often as 12

13 Index Page Quick Start Guide 3 Aches & Discomfort.. 11 Adrenal Support..5 Anxious Feelings Beautiful Skin.8 Blemish Reducer. 10 Cell Support Confidence.. 4 Cramps...6 Detox Support Bath...9 Ditch the Witch....9 Drink Cravings...8 Flaw Minimizer.8 Focus...6 Fright In The Night Hair Support...7 Happy Head Tension Hot Flashes & Night Sweats.. 5 I Got the Blues...6 Itchy Skin...6 Kitchen Cleaner. 11 Little Critters.. 4 Loose Stools Maintain Healthy Weight..12 Mood Support...7 Outdoor Protection...7 Thyroid Support Stomach Upset.. 6 Occasional Nausea Owie Relief..4 Perfume.7 Quit Sticks...12 Rapunzel...7 Relax.4 Respiratory Health Seasonal Threats..5 Sleep Tight...9 Stopped Up....5 Skin Smoother.. 10 Sticker Remover..4 Stress 4 Sugar Cravings 9 Sun Irritation 9 Take 5..4 Unsavory Desires Wake Up Call..12 Wrinkle Reducer..7 Yeast Yuck...8 Yoga Mat Cleaning Spray...5 teresaharding.com 13