WIHDT COOKBOOK. Angie Stoehr, MD, FACOG

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Geraldine Patterson
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1 WIHDT COOKBOOK Angie Stoehr, MD, FACOG

2 Copyright Copyright 2018 by Angela Stoehr, MD All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. Cover and book design by Justin Oefelein of SPX Multimedia Ebook copyright in the United States of America First Publication, 2018 ISBN The Stoehr Center for Pelvic and Intimate Pain Disclaimer This Medical Health Disclaimer applies to this e-book and any health, medical and/or product information you receive from it (collectively, Medical Health Content ). You agree to this Medical Health Disclaimer by downloading and viewing this e-book. You acknowledge that your viewing of this e-book constitutes a digital signature and that you are still bound by the terms found in this Medical Health regardless of your physical signature. You understand that this e-book has not been evaluated by the United States Food and Drug Administration ( USFDA ) and is not approved to diagnose, treat, cure or prevent any disease. As such, you acknowledge that you are not relying in any fashion that the USFDA has approved the Medical Health Content. You agree not to use the Medical Health Content for the diagnosis and treatment of any health issue or for the prescription of any medication or treatment and that such Medical Health Content is not intended nor otherwise implied to be medical advice. You understand that any Medical Health Content is by no means complete or exhaustive, and that as a result, such information does not encompass all conditions, disorders, health-related issues, or respective treatments. You understand that you are solely liable for consulting with your physician or pharmacist or other healthcare provider to determine the appropriateness and applicability of the Medical Health Content for your use. You agree that no guarantees or warranties are made regarding the Medical Health Content. You understand that any drugs or therapies as found through our Medical Health Content have not been evaluated by any government agency such as the United States Food and Drug Administration (USFDA) or are otherwise approved to diagnose, treat, cure or prevent disease. At all times, you agree to look to the corresponding drug manufacturer or provider of such therapies for all relevant information about such drugs, including without limitation, usage, interactions, etc. as well as any claims regarding such drugs or therapies. In light of the foregoing, you understand and agree that you hereby waive and release any and all claims against Dr. Angie Stoehr, the Boardwalk Ob/Gyn Group, and our affiliates (collectively, Released Parties ), as related to your use of this e-book. You agree that the Released Parties are not liable nor do they assume any liability other than as required by law for the Medical Health Content your use and reliance on either. In no event shall the Released Parties be liable for direct, indirect, consequential, special, exemplary, or other damages related to your use of Medical Health Content.

3 CONTENTS Breakfast Almond butter Overnight oats...1 Almond, cashew and cherry granola... 3 Banana and flax pancakes with blueberry jam... 5 Banana and Sunflower seed breakfast muffins... 7 Caramelized apple and toasted walnut oatmeal... 9 Spinach, feta and mushroom egg muffins...11 Lunch Asparagus, artichoke and red onion omelette Broccoli and almond soup Butterflied chicken salad with cucumber, mint and pomegranate salsa.17 Flax cracker loaded nachos with pulled chicken, muhammara sauce and refried beans Garlic chicken with zucchini noodles Grilled Mackerel salad...23 Salmon and prawn wraps...25 Pulled chicken wraps with braised red cabbage and apple...27 Roasted red pepper and lentil soup...29 Tahini and cashew chicken kebabs Tuna stuffed avocado boats...33 Dinner All in one roast chicken tray bake...35 Almond and flax pizza with muhammara sauce, ground beef and caramelized onions...37 Baked red peppers stuffed with ground beef, kidney beans and feta...39 Beef fajitas with slow cooked peppers and onions...41 Cashew nut and kidney bean burgers...43 Lamb koftas with cinnamon roasted carrots and red cabbage and fennel slaw...45

4 Roasted salmon with asparagus, spinach and artichoke bake with a walnut crumb...47 Salmon fishcakes with capers and sweet potato...49 Sesame salmon stir fry Tuna pasta with olive tapenade and capers...53 Tuna steak with mint and mango salsa and sweet potato wedges Snacks Almond butter energy balls...57 Flax tortilla wraps...59 Garlic artichoke dip Herbed flax and lentil crackers...63 Muhammara dip...65 Multi seeded loaf...67 Desserts Almond caramel and fig tart...69 Apple and walnut streusel cake Raspberry cashew cheesecake...73 Cinnamon pear and apple tart with crème fraiche...75 Coconut panna cotta with pomegranate syrup...77 No churn banana and almond sundae...79 iv

5 Introduction I decided to create a cookbook because many of my pelvic pain patients were having trouble figuring out the diet recommendations. When you start adding the diets of multiple pelvic pain disorders together, it can be very overwhelming. I have often heard the phrase Is there anything I can eat? Truth be told, the diet recommended for bladder pain syndrome alone is a little complicated and restrictive. When you have irritable bowel syndrome or vulvodynia as well, it may seem that you cannot eat anything at all. Because I want you to be able to enjoy eating, but also have less pain, I decided to reach out to a recipe artist. She helped me create a cookbook full of recipes that avoid all the most common food irritants in pelvic and sexual pain syndromes. I did not make it easy for her. I asked her to also remove all gluten, most refined carbs, and add in as many anti-inflammatory foods as possible. The result is actually quite astounding. Emma was able to make 40 recipes across a spectrum of meals and snacks that are all tasty, and pretty easy to make. I hope you enjoy being able to eat without worry of aggravating your pain issues! If what you make looks really good, and tastes really good, I d love to see it on my facebook page, The Stoehr Center for Pelvic and Intimate Pain. The following paragraphs are summaries of a portion of my e-book, When It Hurts Down There. I will review the information presented about the diet recommendations. If you ve already read the ebook, then this is just a review. If it s new to you, please read on, as there is detailed information included that will explain how the food you eat affects your pain. Changing your diet Your diet is a huge factor affecting inflammation in the body. ¹, ² You feel what you eat. If you eat foods that cause inflammation, you will have more pain. Unfortunately, our mouths tend to like some of the foods that can cause inflammation. It s important to remember that what you put in your mouth can affect the amount of pain you have. v

com, where I provide antiinflammatory recipes for those struggling with autoimmune disease and multiple food intolerances.

6 A little bit about me. My name is Emma and I am a self-taught cook, food photographer and recipe developer based in the UK. As well as creating recipes for my clients, I run my own healthy living blog www. thenourishedcoeliac.com, where I provide antiinflammatory recipes for those struggling with autoimmune disease and multiple food intolerances. I strive to create simple yet flavourful recipes that anyone can make at home, using wholesome and nutritious ingredients specific to dietary needs. I also aim to include ingredient crossovers wherever possible, ensuring that you will always get the most from your shopping list without having to re-stock the pantry every day! My cooking is inspired and driven by the phenomenal impact diet has on your health wellbeing and I hope these recipes inspire on your own journey. Emma xvii

7 BREAKFAST Almond butter Overnight oats xviii

8 BREAKFAST Almond butter Overnight oats Ingredients < < 1 cup of quick cook oats < < 1 cup of almond milk < < 2 tablespoons of almond butter < < 1 tablespoon of maple syrup or honey < < 1 teaspoon of ground cinnamon < < ½ a banana, peeled and sliced < < A handful of fresh raspberries Optional: < < Flaked almonds < < Pumpkin seeds PREP TIME: 5 minutes COOK TIME: Chill overnight Method 1. Add the oats, cinnamon, milk and syrup to a large jar or airtight container and stir well to combine. 2. Add one tablespoon of almond butter to the oat mixture and stir through. 3. Seal the jar or container and store in the refrigerator overnight. 4. Remove from the refrigerator before serving and give the oat mixture a good stir. 5. Arrange a layer of raspberries across the oats, followed by a layer of sliced banana. 6. Add the second tablespoon of almond butter to the top of the banana layer and scatter over the remaining raspberries. 7. Serve as it is or scatter with flaked almonds or pumpkin seeds. NUMBER OF SERVINGS: 1 generous serving 1

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Thanks for joining our newsletter! MEDICAL DISCLAIMER: Information in The Myers Way TM is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended