NUTRITIONAL ALLERGEN

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NUTRITIONAL VALUES AND ALLERGEN INFORMATION

1 NUTRITIONAL VALUES AND ALLERGEN INFORMATION UPDATED JUNE 2013 Not all items are available in every Pita Pit. See last page for information about the data used in this booklet. IF YOU HAVE FOOD ALLERGY CONCERNS, PLEASE NOTIFY PITA PIT STAFF PRIOR TO PLACING YOUR ORDER.

PITAS FOR MEAT LOVERS Thumbs Up (Pita Pete)** PITA BREADS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Pita Bread White* 85g 65g 190 130 0.

5 8 5 45 27 Regular Petita Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information 2 1 480 340 Maybe Yes Maybe Yes Note 1 8 5 570 340 Maybe Yes Maybe Yes Note 1 MEAT FILLINGS

5 26 13 5 3 Chicken Souvlaki 76g 38g 90 45 4 2 13 7 1 0.5 Club 106g 53g 170 90 8 4 20 10 4 2 Dagwood 132g 66g 150 70 3.5 1.5 21 10 4 2 Gyros 85g 42g 330 160 29 15 11 6 6 3 Ham 88g 44g 100 50 3 1.

2 PITAS FOR MEAT LOVERS Thumbs Up (Pita Pete)** PITA BREADS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Pita Bread White* 85g 65g Pita Bread Whole Wheat* 85g 65g Regular Petita Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information Maybe Yes Maybe Yes Note Maybe Yes Maybe Yes Note 1 MEAT FILLINGS BLT 127g 63g Chicken Breast 84g 42g Chicken Caesar 102g 51g Chicken Crave 142g 71g Chicken Souvlaki 76g 38g Club 106g 53g Dagwood 132g 66g Gyros 85g 42g Ham 88g 44g Philly Steak 84g 42g Rib (BBQ) 112g 56g Roast Beef 88g 44g Southwestern Chicken 98g 49g Southwestern Steak 98g 49g Spicy Buffalo Chicken 84g 42g Tuna 98g 49g Turkey Breast 88g 44g Yes Note Yes Notes 2 & Yes Yes Note Yes Notes 2 & Maybe Note Maybe Note Yes Yes Yes Corn, MSG, Notes 4& Yes Note Yes Yes Yes Mustard, corn, MSG Yes Yes Yes Note Yes Yes Yes Note Yes Yes Note Yes Yes Maybe Note 5 GLUTEN INTOLERANT? Just because you can t eat pita bread, it doesn t mean you have to miss out on our awesome pita fillings. Just ask us to pile them on top of a salad like hot Chicken Souvlaki, pictured at right. Think of it as a pita you eat with a fork. * Nutritional values for our pita breads differ slightly by region and bakery. Ask your local Pita Pit for nutritional and allergen information for the pitas they serve. **Pitas with less than 450 calories and 6 grams of fat before adding sauces, cheese or other extras. Note 2: Note 3: Note 4: Note 5: Note 6: Note 7: Note 8: Made in a facility that also processes tree nuts, sesame seed, milk, eggs, soy and sulphites. Made in a facility that also processes wheat. See Light Caesar dressing for additional allergen info. See Tzatziki sauce for additional allergen info. Turkey slices may contain egg. Made in a facility that also processes sesame, milk, eggs, fish, shellfish, sulphites, mustard. Made in a facility that also processes milk, eggs and wheat. Made in a facility that also processes soy.

VEGGIE + BREAKFAST PITAS Thumbs Up (Pita Pete)** PITA BREADS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Pita Bread White* 90g 58g 250 160 1 1 9 6 50 32 Pita Bread

5 1 10 7 50 37 Regular Petita Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information 2 1 450 300 Maybe Yes Maybe Yes Note 1 6 5 450 300 Maybe Yes Maybe Yes Note 1 VEGGIE

5 4 2 2 1 Garden 190g 127g 25 15 0 0 2 1 7 5 Hummus 60mL 30mL 130 70 9 4.5 6 3 7 4 Spicy Black Bean 93g 47g 180 90 6 3 14 7 17 8.5 Swiss 28g 14g 90 45 7 3.

3 VEGGIE + BREAKFAST PITAS Thumbs Up (Pita Pete)** PITA BREADS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Pita Bread White* 90g 58g Pita Bread Whole Wheat* 90g 58g Regular Petita Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information Maybe Yes Maybe Yes Note Maybe Yes Maybe Yes Note 1 VEGGIE FILLINGS Babaganoush 60mL 30mL Cheddar 28g 14g Falafel 94g 47g Feta 28g 14g Garden 190g 127g Hummus 60mL 30mL Spicy Black Bean 93g 47g Swiss 28g 14g Sesame seeds, Note Yes Yes Yes Sunflower, Note Yes Note Sesame seeds, Note Yes Yes Yes Yes Yes Yes Yes BREAKFAST PITA FILLINGS Awakin with Bacon 222g 111g Ham n Eggs 261g 131g Meat the Day 278g 139g Morning Glory 195g 98g Sausage Sunrise 251g 126g Yes Yes Note Yes Yes Note Maybe Yes Yes Yes Yes Note Yes Yes Corn, Note Maybe Yes Yes Yes Yes Note 6 * Nutritional values for our pita breads differ slightly by region and bakery. Ask your local Pita Pit for nutritional and allergen information for the pitas they serve. WANT A HIGH PROTEIN VEGGIE PITA? If you re a vegetarian or even if you re not our Spicy Black Bean Pita is a great way to make sure you get enough protein in your diet. But protein isn t all it has going for it. Although it s low in calories and fat, it s HUGE in taste. We originally introduced it as a time-limited special, but a whopping 92% of our friends on Facebook told us it was amazing, and voted for us to add it to our regular menu so we did! Made in a facility that also processes tree nuts, sesame seed, milk, eggs, soy and sulphites Note 2: Made in a facility that also processes wheat. Note 3: Made in a facility that also processes egg, sesame seeds and sulphites. Note 4: Made in a facility that also processes egg and sulphites. Note 5: Made in a facility that also processes soy, wheat and sulphites. Note 6: May contain soy. Made in a facility that also processes sulphites. **Pitas with less than 450 calories and 6 grams of fat before adding sauces, cheese and other extras.

EXTRAS + VEGGIE TOPPINGS EXTRAS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Babaganoush 60mL 30mL 70 35 6 3 2 1 4 2 Bacon 27g 27g 120 120 9 9 9 9 2 2 Cheddar 28g 28g

5 6 3 7 4 Parmesan 6g 6g 24 24 2 2 2 2 0 0 Swiss 28g 28g 90 90 7 7 5 5 3 3 Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information 2 1 210 105 Sesame seeds, Note 1 0 0 350 350

5 2 0 0 1 0 Cucumbers 42g 32g 5 1 0 0 0 0 2 1 Green Olives 15g 12g 15 10 1 1 0 0 1 1 Green Peppers 18g 14g 4 3 0 0 0 0 1 1 Hot Peppers 20g 10g 0 0 0 0 0 0 1 0 Jalapeños 20g 10g 0 0 0 0 0 0 0 0

4 EXTRAS + VEGGIE TOPPINGS EXTRAS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Babaganoush 60mL 30mL Bacon 27g 27g Cheddar 28g 28g Feta 28g 28g Hummus 60mL 30mL Parmesan 6g 6g Swiss 28g 28g Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information Sesame seeds, Note Yes Yes Sesame seeds, Note Yes Yes Yes VEGGIE TOPPINGS Alfalfa Sprouts 8g 6g Black Olives 15g 12g Cucumbers 42g 32g Green Olives 15g 12g Green Peppers 18g 14g Hot Peppers 20g 10g Jalapeños 20g 10g Lettuce Iceberg 30g 23g Lettuce Romaine 30g 23g Mushrooms 15g 12g Onions 20g 15g Pineapple 30g 23g Pickles 40g 30g Spinach 30g 23g Tomatoes 45g 34g Note Note Note Note No info available for fresh vegetables No info available for fresh vegetables Note No info available for fresh vegetables No info available for fresh vegetables Note 2: Note 3: Note 4: Made in a facility that also processes wheat. Made in a facility that also processes peanuts, milk and fish. Made in a facility that also processes sesame, milk, eggs, fish (anchovy), soy, wheat & sulphites. Made in a facility that also processes egg and sulphites.

SAUCES + CONDIMENTS SAUCES & CONDIMENTS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita

5 2 0 0 3 2 BBQ Sauce 15mL 7mL 40 20 0 0 0 0 9 5 Honey Mustard 15mL 7mL 30 15 0 0 0 0 3 2 Horseradish Dijon Mustard

5 1 0 0 3 2 Light Mayonnaise 15mL 7mL 45 25 4.5 2.5 0 0 1 0 Light Ranch 15mL 7mL 35 20 2.

53 27 0 0 0 0 13 7 Tahini 15g 7g 60 30 5 2.

Soy Wheat Egg Fish Milk Gluten Other Information 0 0 125 60 Yes Yes 2 1 370 190 Mustard 0 0 90 45 Sulfites and

65 Yes Yes 0 0 85 40 Mustard 0 0 65 35 0 0 215 110 Modified tapioca starch, corn 1 1 60 30 Sesame seed, no supplier

5 SAUCES + CONDIMENTS SAUCES & CONDIMENTS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Ancho Chipotle 15mL 7mL BBQ Sauce 15mL 7mL Honey Mustard 15mL 7mL Horseradish Dijon Mustard 15mL 7mL Hot Sauce 5mL 2mL Light Caesar 15mL 7mL Light Mayonnaise 15mL 7mL Light Ranch 15mL 7mL Mustard 7mL 4mL Special Sauce (Greek) 15mL 7mL Spicy Thai 15mL 7mL Tahini 15g 7g Teriyaki 15mL 7mL Tzatziki 30mL 15mL Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information Yes Yes Mustard Sulfites and mustard, Note Yes Yes Yes Yes Yes Fish content is anchovy Yes Yes Yes Mustard Modified tapioca starch, corn Sesame seed, no supplier info available Yes Yes Yes Yes Made in a facility that also processes peanuts, sesame seeds, milk, egg, fish, soy and wheat. Ancho Chipotle Hellmann s Sauce (made with tangy jalapeños) adds kick to pitas like Southwest Chicken. Special Sauce adds authentic Greek flavour to Chicken Souvlaki. Kronos Tzatziki Sauce adds a cool, creamy taste of Greece. Hellmann s Light Mayo and Honey Mustard make a Dagwood Club taste even more awesome. Hellmann s Light Ranch plus a few dashes of Frank s Original Hot Sauce are amazing with Spicy Buffalo Chicken.

SALADS + SMOOTHIES SALADS Large Small Large Small Large Small Large Small Large Small Caesar 164g 107g 90 45 4.5 2.

5 6 4 13 8 Large Small Large Small Soy Wheat Egg Fish Milk Gluten Other Information 3 2 230 115 Yes Yes Yes Gluten in croutons, Note 1 4 3 230

5 0 0 6 3 Light Italian 30mL 15mL 25 15 1.5 1 0 0 2 1 Light Ranch 30mL 15mL 70 35 4.5 2.

available 0 0 360 180 Yes Yes Yes Yes Note 3 0 0 470 240 Yes 0 0 250 125 Yes Yes 0 0 130 65 0 0 270 135 No supplier info available SMOOTHIES

5 57 29 Garden of Eden 480mL 240mL 290 145 2.5 1.5 3 1.

6 SALADS + SMOOTHIES SALADS Large Small Large Small Large Small Large Small Large Small Caesar 164g 107g Garden 378g 246g Greek 343g 220g Large Small Large Small Soy Wheat Egg Fish Milk Gluten Other Information Yes Yes Yes Gluten in croutons, Note Yes No info available for fresh vegetables Yes No info available for vegetables, Note 2 SALAD DRESSINGS French 30mL 15mL Light Caesar 30mL 15mL Light Italian 30mL 15mL Light Ranch 30mL 15mL Special Sauce (Greek) 30mL 15mL Thousand Islands 30mL 15mL No supplier info available Yes Yes Yes Yes Note Yes Yes Yes No supplier info available SMOOTHIES Chocolate Banana Appeal 480mL 240mL Garden of Eden 480mL 240mL Mango Rejuve 480mL 240mL Pomberry Detox 480mL 240mL Strawberry Banana Oh Mega 3 480mL 240mL Yes Contains sulphites (grapes) Contains sulphites (grapes) Contains sulphites (grapes) Yes Yes Contains sulphites (grapes), Note 4 DID YOU KNOW we offer a Build your own Salad option? Any pita filling can become a salad topping. Note 2: Note 3: Note 4: Incomplete info. See info for the salad dressing and individual ingredients. Made in a facility that also processes peanuts, milk and fish. Fish content is anchovy. Fish content is anchovy and sardine.

COOKIES (38g)* Cal (based on information from Pita Pit suppliers) Carnival 160 7g 2g 24g 1g 125mg Wheat, eggs, soy, milk, Notes 1 & 2

1 Macadamia Nut 170 9g 2g 22g 0g 120mg Wheat, eggs, soy, milk, macadamia nuts Oatmeal Raisin 160 7g 2g 23g 1g 130mg Wheat, eggs, milk,

Their nutrition counts are correspondingly higher. Made in a facility that also processes nuts. Note 2: Contains FD&C Yellow #5 & #6.

information provided by PITA PIT approved food suppliers.

booklet can be updated. Specific promotional and regional items are not included as ingredients vary.

7 COOKIES (38g)* Cal (based on information from Pita Pit suppliers) Carnival 160 7g 2g 24g 1g 125mg Wheat, eggs, soy, milk, Notes 1 & 2 Chocolate Chip 170 7g 2g 24g 1g 120mg Wheat, eggs, soy, milk, Note 1 Double Chocolate 170 8g 2g 23g 1g 135mg Wheat, eggs, soy, milk, Note 1 Macadamia Nut 170 9g 2g 22g 0g 120mg Wheat, eggs, soy, milk, macadamia nuts Oatmeal Raisin 160 7g 2g 23g 1g 130mg Wheat, eggs, milk, coconut, Note 1 Peanut Butter 170 9g 3g 20g 1g 170mg Wheat, eggs, milk, peanuts * Some locations offer cookies that are 50% larger (57g). Their nutrition counts are correspondingly higher. Made in a facility that also processes nuts. Note 2: Contains FD&C Yellow #5 & #6. Carnival Chocolate Chip Double Chocolate Macadamia Nut Oatmeal Raisin Peanut Butter The information in this booklet is based on product information provided by PITA PIT approved food suppliers. Every effort is made to keep information current; however, it is possible that ingredient changes and substitutions may occur before this booklet can be updated. Specific promotional and regional items are not included as ingredients vary. During food preparation, individual food items may come into contact with each other, which is not reflected in this booklet. IF YOU HAVE FOOD ALLERGY CONCERNS, PLEASE NOTIFY PITA PIT STAFF PRIOR TO PLACING YOUR ORDER. Updated June 2013 Facebook.com/ pitapitcanada PITAPIT.CA

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