Cholesterol (mg) Carbohydrate. Sodium (mg) Trans Fat (g) Total Fat (g) Sat Fat (g) Mono (g) Protein (g) Fiber (g) Calories.

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1 Use the following nutrition content information to assist you in making choices about your diet. The foods included on this chart represent a number of items that are commonly served in the Bon Appétit cafes at MIT. The items listed are not all inclusive and will not usually include the daily specials. We will add to this information throughout the year, so please check back for updates. If you would like more information about a specific item, please contact our regional dietitian, Terri Brownlee at terri.brownlee@bamco.com or our executive chef, Jim Lachance at jlachance@cafebonappetit.com. Keep in mind that a healthy diet includes a variety of foods, balanced nutrients and moderation in portions and choices. Consider balance when making your selections as "the numbers" are only one part of making healthy food choices. Enjoy plenty of fresh fruits and vegetables balanced with whole grains, lean proteins and healthy fats. Choose higher fat / calorie favorites in moderation to avoid feelings of deprivation. Good nutrition is about more than just the numbers. So use this guide to make some decisions but don't forget that all foods can fit into a healthy diet. For more information about balancing your diet, please visit our website at We attempt to provide nutrition information that is as complete as possible. The nutritional values provided are based on standard product formulations and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the restaurant level, recipe variations and other factors. This information is always subject to change, and will be updated periodically. 8/09

2 Salad Bar Salad Ingredients Romaine 1 cup Mesclun (Field Greens) 1 cup Spinach 1 cup Grape Tomatoes 1/2 cup Cucumbers 1/2 cup Peppers, Green 1/2 cup Peppers, Red 1/2 cup Onions, Red 1/2 cup Mushrooms, Sliced 1/2 cup Carrots, shredded 1/2 cup Broccoli, Florets 1/2 cup Raisins 2 Tbs Goldfish Crackers 55 Pieces <5 20 < Flax Seed 2 Tbs Croutons 2 Tbs Sesame Seeds 2 Tbs Dried Cranberries 2 Tbs Black Olives, sliced 2 Tbs Edamame 3 oz Beans Black Beans 1/2 cup Garbanzo Beans 1/2 cup Kidney Beans 1/2 cup Cottage Cheese, 1% 1/2 cup Cheddar Cheese, Shredded 1 oz Egg, hard cooked 1 egg Roasted Sweet Potato 1/2 cup Roasted Potato 1/2 cup Beef Salad 1/2 cup * House Made Dressings Blue Cheese 1 oz. ladle * Caesar Dressing 1 oz. ladle * Creamy Avocado Dressing 1 oz. ladle

3 Honey Mustard Vinaigrette 1 oz. ladle Honey Orange Mustard 1 oz. ladle * 0* 0* 1* 4 0* House Vinaigrette 1 oz. ladle * 0* 1 0* 0 78 Orange Miso 1 oz. ladle * Parmesan Peppercorn 1 oz. ladle Ranch 1 oz. ladle * 4 3 7* Roasted Apple and Onion 1 oz. ladle Soy Sesame Ginger 1 oz. ladle * 0* Sun Dried Tomato 1 oz. ladle * 0* Thousand Island Dressing 1 oz. ladle * 0* Vegetarian Caesar Dressing 1 oz. ladle * Wasabi Vinaigrette 1 oz. ladle Other Canola Oil 1 Tbs Olive Oil 1 Tbs Balsamic Vinegar 1 Tbs Red Wine Vinegar 1 Tbs < Fat Free Caesar 1 oz. ladle Fat Free California French 1 oz. ladle <1 0 0 Fat Free Italian 1 oz. ladle Low fat Raspberry Vinaigrette 1 oz. ladle Grill Hamburger, grilled 1 burger * Hamburger, double, grilled 1 burger, 2 patties * Cheeseburger, grilled 1 burger + cheese * Cheeseburger, double, grilled 1 burger, 2 patties + cheese * Chicken Sandwich 1 sandwich * Chicken Sandwich w/cheese 1 sandwich * Garden Burger 1 burger * 0* Swiss Onion Garden Burger 1 burger

4 Turkey Burger, grilled 1 burger BLT with Brie 1 sandwich * Cajun Beef with Cheese 1 sandwich Philly Steak 1 sandwich Grilled Chicken Sandwich with Cranberry Orange Relish 1 sandwich Chicken Parmesan Sub 1 sub * Chili Cheese Dog 1 dog * Quesadilla - Chicken 1 quesadilla Quesadilla - Vegetable 1 quesadilla Tuna Melt 1 sandwich * French Fries 12 oz * Sweet Potato Fries 12 oz * Onion Rings 9 oz * Condiments Leaf Lettuce 1 oz Tomatoes, Sliced 1 slice Onions, Sliced 1 oz Pickle Spears 1 oz Jalapenos 1 oz Ketchup 1 oz. ladle Mustard, Yellow 1 oz. ladle Mustard, Spicy 1 oz. ladle Sweet Relish 1 oz. ladle Mayonnaise 1 oz. ladle Mayonnaise, Light 1 oz. ladle House Made Dijonnaise 2 Tbs * 0* House Made Cranberry Mayo 2 Tbs * House Made Horseradish Mayo 2 Tbs House Made BBQ Sauce 2 Tbs * Comfort Foods Beef Tacos 2 tacos * Turkey Tacos 2 tacos * Rotisserie Chicken 1/8 chicken

5 Pork Loin with Garlic and Rosemary 4 oz pork Roast Chicken with Lemon and Thyme 4 oz chicken Chicken Tetrazzini 1-1/2 cups * Chicken Cacciatore 1 cup pasta Marinara Sauce 1 cup /2 cup pasta + 3 Spaghetti and Meatballs meatballs * Vegetable Lasagna 3X3 inch * Macaroni and Cheese 1-1/4 cup * 6* 0* Beef Lasagna 3X3 inch * Meatloaf 6 oz * Turkey Meatloaf 6 oz Garlic Mashed Potatoes 1 cup Lemon Garlic Salmon 6 oz Baked Alaskan Cod 4 oz Cantonese Alaskan Cod 4 oz Portuguese Alaskan Cod 4 oz Garlic Sesame Cod 4 oz Carolina Style Pulled Pork 5 oz * Burgundy Beef Stew 4 oz * Acorn Squash with Millet, Lentils and Tofu 1/2 squash * Chicken Parmesan 5 oz * Clam Fritters with Tarter 8 oz. ladle + Sauce sauce * 0* Dinner Roll - French 1 oz Dinner Roll - Wheat 1 oz Cornbread 2X3 Square < Garlic bread sticks 1.5 oz Butter PC 7.5 gram Salmon, plain grilled 4 oz Roast beef, plain roasted 4 oz Roast turkey, plain with skin 4 oz Pork roast, plain roasted 4 oz

6 Tuna Melt 1 sandwich * Baba Ganoush 1/2 cup Hummus 1/4 cup Stir-fry Unless otherwise specified, stir-frys are made using 6 oz. protein, 1 to 1-1/2 cups grain or noodle, 1 ladle sauce of choice, 1 tbsp oil plus selected vegetables. You may request less oil or sauce if desired. Basic ingredients: Pork 6 oz Chicken 6 oz Beef--flap meat 6 oz Scallops 6 oz Shrimp 6 oz Tofu 6 oz Seitan 4 oz White Rice 1/2 cup Brown Rice 1/2 cup Pasta 1/2 cup Pasta Whole Wheat 1/2 cup Soba Noodles 1/2 cup Rice Noodles 1/2 cup Sauces Fire Cracker Sauce 2 oz. ladle * Chili Lime Sauce 2 oz. ladle 61.03* 0* 0* 0* 0* * 1190 Chili Garlic Sauce 2 oz. ladle 63.15*.024*.02* -- 0* peanut sauce 2 oz. ladle * Alfredo 2 oz. ladle Black Bean Soy Sauce 2 oz. ladle * 3 26* Desserts Cookies - Chocolate Chip 4 oz Cookie - Oatmeal Raisin 4 oz Cookie - Butter Sugar 4 oz

7 Cookie - White Chocolate Macadamia Nut 4 oz Cookie - Carnival 4 oz Pie - Caramel Apple Nut 8 cut Pie - Apple 8 cut Pie - Cherry 8 cut Pie - Blueberry 8 cut Pie - Peach 8 cut Pie - Dutch Apple 8 Cut Pie - Fruit of the Forest 8 cut Cheesecake - Orange Cream 1 slice House Made Granola 1/2 cup * Fortune Cookie each Fountain Beverages Milk - Whole 16 oz 16 oz Milk - Whole 20 oz 20 oz Milk - Skim 16 oz 16 oz Milk - Skim 20 oz 20 oz Juice - Orange 8 oz Juice - Apple 8 oz Juice - Cranberry 8 oz Juice - Guava 8 oz Coke - Fountain Beverage 8 oz Diet Coke - Fountain Beverage 8 oz Sprite - Fountain Beverage 8 oz Diet Sprite - Fountain Beverage 8 oz Root Beer - Fountain Beverage 8 oz Orange - Fountain Beverage 8 oz Hi-C Fruit Punch 8 oz Nestea Sweetened Iced Tea 8 oz PowerAde Mountain Blast 8 oz Ice Cream Bar Vanilla Ice Cream 1/2 cup Chocolate Ice Cream 1/2 cup Mint Chocolate Chip Ice Cream 1/2 cup

8 Strawberry Ice Cream 1/2 cup Cookies and Cream Ice Cream 1/2 cup Coffee Ice Cream 1/2 cup Hot Fudge Topping 2 Tbs Caramel Topping 2 Tbs < Butterscotch Topping 2 Tbs Whipped Topping 1 oz Reese's Pieces 0.5 oz Oreo Cookie Crumbs 1/4 cup < Jimmies.25 oz Cherry Halves 1 oz M&M's 1 oz Walnuts 1 Tbs Heath Crumbs 1 Tbs < Chocolate Chips 1 Tbs Key Dash (--) Zero (0) Asterisk (*) A dash indicates no value is currently available for the nutrient. A zero indicates the nutrition value has been calculated and the result is zero. An asterisk is used to indicate a partial nutrient value, i.e. the value has been calculated from available data but there is some data that is not available.