WPENS Snack Guidelines General Snack Suggestion
|
|
- Lambert Thornton
- 5 years ago
- Views:
Transcription
1 WPENS Snack Guidelines General Snack Suggestion Raspberries Carrot pieces or mini carrots Fruit & Veggies Prepared Foods (see some recipes below) Store bought Options Apple slices Scones Veggie Chips Grapes Muffins Rice cakes Orange slices Quick Breads (banana, carrot, Pretzels zucchini) Cantaloupe pieces Soup (with straws!) Yogurt Strawberries Quinoa Pirate Booty Banana slices Oatmeal/Steel cut oats Crackers Watermelon pieces Pasta with sauce Bagels & cream cheese Green beans Corn tamales Pot stickers Edamame Pancakes Mini-quiche Dried fruit (apricots, Oven baked fries (can also be Bean chips raisins, banana chips, dates etc.) a purchased option) Blueberries, Hummus (can also be storebought option) Smoothies Note: For organic options, the following fruits and vegetables are considered the most important to buy organic due to their high level of pesticide residues * Apples * Bell Peppers * Cucumbers * Green Beans * Peaches * Pears * Spinach *Strawberries * Tomatoes * Winter Squash
2 DIET ALTERNATIVES: There are several reasons that you are requested to only bring food that can be eaten by everyone in the class; 1) We like the snack to be served family style and we don t want any of the kids to feel left out of sharing what is on the table. 2) It is very hard for the working parents and the teacher to keep track of who can, or cannot, eat the different types of food on the table. 3) In the case of a nut allergy, the child could go into anaphylactic shock if they are exposed to nuts or foods that have been processed on equipment that has come into contact with nuts Dairy-free Diets: Please to not bring prepared foods that contain casein and whey, as they contain dairy. Replace dairy milk with soy, rice or nut milk in recipes. Replace butter with vegetable oil Wheat-free/Gluten-free Diets: Replace wheat flour with the gluten/wheat-free options below in recipes. There is also rice flour available at the coop for making wheat-free recipes Please do not bring prepared foods that contain flavoring as this often contains wheat. Look for wheat-free/gluten-free labels at New Leaf and Trader Joes. See the list below for some store snack foods. Vegan: There is egg-replacement in the coop for making vegan recipes. Nut-free: There is sunflower butter available at the coop for a nut butter alternative. ALTERNATIVE SNACK IDEAS: Snack foods Pure cornmeal chips and corn tortillas Trader Joes bean chips Rice cakes Rice crackers (Sesmark Rice Thins,New Leaf/Staff of life) Veggie Booty (New Leaf/ Staff of Life) (Regular Pirate Booty has cheese)
3 Breads Brown Rice Bread (Food for Life brand ) Cereals Puffins Barbara's Crispy Brown Rice Crispies Rice Chex Wheat free Corn Flakes Arrowhead Mills - Puffed Corn, Buckwheat Flakes Seeds Sunflower seeds (tamari ones are good, can get them in bulk at New Leaf) Pumpkin seeds Soy beans (kids love edamame beans) Beans and legumes Most beans and legumes are gluten and dairy free (check content list for can and frozen goods, these can sometimes contain gluten or dairy, especially baked beans) Lentils Tofu Amy s vegetarian refried beans Waffles Vans Wheat Free Original Lifestream Buckwheat Check labels for other frozen waffles (Trader Joe s has vegan, wheat & gluten free) Potatoes Tatter tots (only healthy ones) Pastas Bionaturae - gluten free pastas (make sure the package says gluten free, they have other pastas as well) Trader Joes organic brown rice penne pasta Soybean pasta Rice vermicelli Flours and baking mixes - Bobs Red Mill Gluten Free all purpose GF Baking Flour(New Leaf/Staff of Life) Buckwheat flour Brown rice flour (This is available in the classroom for your use) Corn flour Quinoa flour Amaranth flour Millet flour Soya flour
4 Potato flour Arrowhead Mills Gluten Free Pancake and Baking Mix Arrowhead Mills Gluten Free Pizza Crust Mix Grains Quinoa Rice Millet Dips, spreads and salad dressings (carefully read labels) Hummus (Trader Joe s has a reasonably priced large tub). Guacamole Sunflower butter (available for your use in the classroom) Sesame butter Refried beans (vegan) Check all salad dressings for gluten or dairy contents use tamari (gluten free, some contain wheat) instead of soy sauce (soy sauce Contains wheat) Drinks Soy milk*, rice milk and 100% fruit juices (please avoid Eden Soy Milk; it has barely malt, a wheat product, in it).
5 RECIPES: The Mothering Magazine has a website with many wonderful recipes: Some example recipes: Cinnamuffins 1/4 cup oil 1/2 cup dark molasses (I use mostly molasses, and a little bit of honey, as it makes them just a little sweeter) 1 cup applesauce 1 1/2 cups whole wheat flour 1/2 tsp. baking soda 1 1/2 tsp. baking powder 1/2 tsp. salt 3/4 tsp. cinnamon (I use closer to a whole tsp.) pinch cloves (don't have any, so I substitute a little nutmeg) 1/2 cup raisins Preheat oven to 375. Grease a 12 cup muffin tin. Mix the oil molasses, and applesauce. Mix together the dry ingredients. Combine wet and dry ingredients. Stir in the raisins. Drop into muffin cups and bake min. Makes about 12 muffins. Banana Bran Muffins 1 cup flour 3 Tblsp. sugar 2 1/2 tsp. baking powder 1/2 tsp. salt 1 cup whole bran (as opposed to flakes, I suppose) 1 well-beaten egg 1 cup mashed very ripe banana 1/4 cup milk (I used a rice/soy combination) 2 Tblsp. oil Preheat oven to 400. Grease muffin tin. Mix wet and dry ingredients separately, then combine. Drop into muffin cups, and bake min. Makes muffins. When I made this one, I didn't have any bran, so I used 1 1/2 cups whole wheat flour and 1/2 cup white flour. I had to add more milk to get the right batter consistency, but they turned out really well.
6 Carrot Cake Muffins #1 (vegan, nut free): 1 1/2 cups flour 1/2 cup maple syrup 2 tsp. baking powder 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. salt 2 1/2 tsp. vanilla 1/4 cup apple sauce 3/4 cup soy or rice milk egg replacer to equal 1 egg 3/4 cup grated carrot 1 tsp. grated fresh ginger ***Preheat oven to 350. Mix all dry ingredients in one bowl. Mix wet ingredients in another. Stir wet into dry and mix together until blended. Spoon into oiled muffin tins. Bake for minutes. Carrot Cake Muffins #2 (vegan): 2 cups flour 1/2 tsp. salt 1 tsp. baking pwdr. 1 tsp. baking soda 1/2 tsp each- cinnamon, all spice, & nutmeg 2 Tbsp. poppy seeds 2 cups grated carrot 1/3 cup oil zest of 1 orange 1 cup orange juice 1/3 cup raisins 1/3 cup maple syrup 2/3 cup chopped pecans or walnuts ***Preheat oven to 350. Whisk together the oil & syrup, then whisk in orange zest and OJ. Then stir in raisins and carrots. In a separate bowl sift dry ingredients, then stir wet into dry. Fold in nuts. Spoon into greased tins and bake for min. Corn Muffins (vegan, nut free): 1 1/4 cup flour 3/4 cup stoneground corn meal 4 1/2 tsp. baking powder 1 tsp. salt egg replacer to equal 1 egg 2/3 cup soy or rice milk 1/3 cup lite olive oil or canola oil ***optional- 2 Tbsp. sweetener
7 or, 1/2-3/4 cup corn kernels ***Preheat oven to 425. Sift dry ingredients together. In a separate bowl blend wet ingredients. Add wet to dry ingredients and stir just enough to dampen all ingredients. Spoon into oiled muffin tins. Bake min. Bran Muffins #1 (Vegan): 3 cups Oat bran 2 1/4 cups flour 1 tsp baking soda 1 1/4 tsp baking powder 3/4 cup brown rice syrup 1/2 cup prune whip (soak prunes until soft- then process in blender w/ a little of soak water until creamy) 1 1/4 cup water 1 tsp. vinegar or lemon juice 1/2 cup raisins ***Preheat oven to 350. Sift dry ingredients together in one bowl. Mix wet in another. Stir wet into dry until well mixed (don't overmix). Spoon into oiled muffin tins and bake for min Bran muffins #2 (Vegan): 1 cup flour 3/4 cup oat bran 1/2 tsp. baking soda 1/2 tsp. baking soda 1/4 tsp salt 1 cup buttermilk or buttermilk substitute egg replacer to equal 1 egg 1 Tbsp. oil 1/4 cup maple syrup 1 tsp. vanilla **optional- 1/4 cup chopped walnuts Preheat oven to 350. Sift together dry ingredients. mix wet in another bowl. Fold dry into wet. Mix well. Spoon into oiled muffin tins. Bake for minutes.
COOKIES, MUFFINS & BARS. Created by Mama Recharged
COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure
More informationBanana Chocolate Cake
Vegan Snacks Banana Chocolate Cake 2 cups all- purpose flour; 1 cup sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp salt; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground cloves; 1/2
More informationThe Creative Homemaking Guide to. Muffin Recipes. by Rachel Paxton
The Creative Homemaking Guide to Muffin Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe
More information1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS
1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N 4 1 6-9 2 0-2 7 2 2 F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS R E C O M M E N D E D B Y D R. K A T E M C L A I R D N D banana
More information#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an
More informationBin and Sit Down Breakfast Menu example 1
Bin and Sit Down Breakfast Menu example 1 Fruit/Veg GRAIN Dairy Alternatives Monday Tomato & cucumber slices 1/2 whole wheat (ww) bagel 1 cup of milk Cream Spread cream on bagel. Add cucumber and tomato
More informationMesquite Recipes 1
YUMMY MESQUITE RECIPES These are just a few that I have created or found on the web. In the recipes below, you can substitute your favorite flours for those listed. Recipes calling for baking soda, use
More informationMenu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday
Week 1 (starting September 1 st 2015) Crispix Kix) Croissants Rolls) Cinnamon Squares Muffins) Vanilla Yogurt and Granola (Non-Dairy Yogurt) Huevos Rancheros (Scrambled Eggs with Tortilla and Salsa) Meatloaf
More informationPURE SWEETNESS. Healthy snacks sweetened naturally with molasses
PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful
More informationApple Pie Oatmeal. Directions. Ingredients
Apple Pie Oatmeal 1 cup rolled oats 1. ½ cup nondairy milk, ½ cup water ¼ tsp ground nutmeg, ground cinnamon, ground ginger 1 tbsp maple syrup 1 chopped apple 2. ½ tsp cinnamon ½ tsp nutmeg 1 tbsp coconut
More informationLunch Program Overview
Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple
More informationP e r f e c t P u m p k i n R e c i p e s. F r o m : Y o u r V i s i t i n g T e a c h e r s
P e r f e c t P u m p k i n R e c i p e s From Kate s Kitchen Print at VisitingTeaching.net F r o m : Y o u r V i s i t i n g T e a c h e r s From Kate s Kitchen Print at VisitingTeaching.net Pumpkin Zucchini
More informationMonday Tuesday Wednesday Thursday Friday Saturday Sunday
Weekly Menu Plan 2 Breakfast Lunch Dinner Snacks for the day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Hot oatmeal Yogurt Almonds or High- fibre Fruit Smoothie 100% whole Healthy Milk or
More informationSAMPLE. An initial trial of 1 to 3 months should allow enough time to assess whether the diet improves symptoms.
Gluten- and Casein-Free Diet: A Trial Diet for Autism Some children with autism spectrum disorder have been reported to improve significantly when casein and gluten are removed from their diets. Casein
More informationFree 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc.
Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. 5 days Mon Tue Wed Thu Fri Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi Green Smoothie Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi
More informationBaking Mix. This mix is like store bought biscuit mix at a much lower cost.
158 Baked Goods & Desserts 159 Baking Mix This mix is like store bought biscuit mix at a much lower cost. 9 cups flour 2 L + 250 ml 5 Tbsp baking powder 75 ml 1 Tbsp salt 15 ml 1 lb vegetable shortening,
More informationLunch Menu. Summer 2017
Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with
More informationPumpkin Crumb Cake Muffins
Pumpkin Crumb Cake Muffins 1 and 3/4 cups (220g) all-purpose flour (spoon & leveled) 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon pumpkin pie spice 1 1/2 teaspoon salt 1/2 cup (120ml)
More informationHigh Fibre Diet. There are different kinds of dietary fibre with different functions in the body:
What is fibre? Dietary Fibre is the edible part of plants that escapes digestion in the small intestine, passing through to the large bowel where it is mostly broken down by bacteria. Different types of
More informationFruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.
Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)
More information29. Pineapple and Raisins Muffins Apple and Pecan Nut Muffins Blueberry Muffins Nutella, Banana and Oats Muffins...
Table of Contents Introduction... 1 Chapter 1 25 Recipes for Savory Muffins... 3 1. Corn Flour Muffins... 3 2. Pizza Muffins... 5 3. Zucchini and Cheddar Muffins... 6 4. Cheese, Bacon and Chives Muffins...
More informationLSA. (Linseed, Sunflower, Almond) ecookbook
LSA (Linseed, Sunflower, Almond) ecookbook LSA Super Fruits & Banana Smoothie Page 1 LSA Wrap Page 2 Gluten Free Banana and Feijoa Loaf Page 3 LSA Focaccia Bread with Rosemary and Olives LSA Super Grains
More informationWeek 3. How are you feeling?!? What is your weight this week? What was the hardest challenge this week?
Week 3 How are you feeling?!? What is your weight this week? What was the hardest challenge this week? Did you keep up with your week 1 and week 2 nemeses? How are you feeling? Energized? Sluggish? Clean?
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice.
Mon Tue Wed Thu Pumpkin Pie Baked Oatmeal Pumpkin Pie Overnight Pumpkin Oats Pie Protein Smoothie Monster Breakfast Cookies Breakfast Pumpkin Pie Tarts with Coconut PumpkinWhipped Spice Granola Cream Pumpkin
More informationCRUST: 1 cup flour, 1/3 tsp salt, 1/4 cup margarine, 1/2 cup brown sugar 1/2 cup chopped nuts (walnuts, or pecans) optional, 1 tsp Vanilla
June 2011 Recipes Guest Chef Lori Robb has provided us with a dessert recipe to use all the rhubarb that is coming from the garden and a salad that can be enjoyed by all including glutenintolerant diets.
More informationFruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
More informationHalloween Ideas using the School Food Guidelines
Halloween Ideas using the School Food Guidelines Halloween is a time for "treats", but no one says it has to be unhealthy treats. Use the School Food Guidelines to create healthy choices. Make changes
More informationHealthy Dorm Cooking. A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls
Healthy Dorm Cooking A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls Dorm Staples Fresh fruit Shredded cheese Fresh vegetables Butter or buttery spread Dried fruit Hummus
More informationsea greens: a pescetarian plate lauren light
sea greens: a pescetarian plate lauren light contents breakfast applesauce pancakes 3 chipeta granola 4 egg sandwich 5 lunch pasta salad 6 garden quiche 7 appetizers & sides black bean salsa 8 baked brie
More informationCOOKING TO THRIVE: BREAKFAST RECIPES BREAKFAST BURRITOS
4 BURRITOS 15 MINUTES 20-25 MINUTES BREAKFAST BURRITOS Wrap up your eggs in a burrito for a quick on-the-go breakfast! Let children choose what they would like to add. 4 large eggs 1 tablespoon low-fat
More informationMIDDLEBORO PEDIATRICS
MIDDLEBORO PEDIATRICS 2 LAKEVILLE BUSINESS PARK, LAKEVILLE, MASSACHUSETTS 02347 TEL (508) 947-0630 FAX (508) 947-0639 NE AL G. BO R N S TE IN, MD, FAAP MAR TIN A. GR O S S, MD, FAAP HIL AR Y A. WE LLAN
More informationEating for Learning. Tips for Packing a Safe School Lunch
Eating for Learning Studies show that well-nourished children are able to concentrate longer and perform better at school. Children are ready to learn and are more alert when they eat a variety of healthy
More informationQuinoa Recipes. Quinoa Chenopodium Quinoa. Prepared by IncaNorth Marketing
Quinoa Recipes Quinoa Chenopodium Quinoa Prepared by IncaNorth Marketing What is Quinoa If you are looking for a nutritious alternative to meat or want to bring variety to your diet that is delicious,
More informationOctober 2-8 Meal Plan
October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Mega Menu WEEK 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Lunch Supper Snacks for the Day Muesli with rolled oats, nuts, dried fruit Glass of orange or grapefruit juice Toasted back bacon and
More informationHEALTHY DORM COOKING. A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls
HEALTHY DORM COOKING A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls DORM STAPLES Fresh fruit Fresh vegetables Dried fruit Nuts Nut butter Cereal (whole grain, low sugar)
More informationMAMA RECHARGED MEALS 403. Created by Mama Recharged
MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.
More informationThe Big Breakfast Book
The Big Breakfast Book Mix & match your favorites! Big Breakfast Book 1 SMOOTHIES Apple Jack Smoothie 1 cup soy or almond milk 1 banana frozen 1 date (or 1 tbsp raisins) 1 cup fresh spinach ¼ red apple
More informationThe size of your thumb or one tablespoon Tomatoes. Potato. Avocado Carrots. Extra virgin olive oil (EVOO) Capsicum. Sweet Potato.
SAMPLE MEAL PLAN WHAT SHOULD A MEAL LOOK LIKE? At every meal, half of your plate should be made up of vegetables and salad. The other half should be divided into: 1/3 protein 1/3 good quality carbohydrates
More informationGlycemic Load of Selected Foods
of Selected Foods Note: Nuts, seeds, and meats are not listed because they have little impact on blood sugar levels due to their low carbohydrate content. In fact, these foods, particularly fats and oils,
More informationSugar Divorce. Dessert Recipe Guide. 52 Succulent Fat Burning Dessert Recipes. Easy to make, no-hassle dessert recipes that tame your sweet tooth!
SugarDivorce.Com / Rena Greenberg 52 Succulent Fat Burning Dessert Recipes Sugar Divorce Easy to make, no-hassle dessert recipes that tame your sweet tooth! Dessert Recipe Guide Table Of Contents Page
More informationSpring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions
Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1
More informationKefir Recipes. Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010
Kefir Recipes Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010 Cultures for Health LLC, 2010 Table of Contents BASIC RECIPES... 4 STRAINED (THICKENED) KEFIR... 4 KEFIR
More informationRecipe "Make-over" How to make your recipes healthier
Recipe "Make-over" How to make your recipes healthier Healthy eating includes healthy cooking. Whether it's a family favourite or a brand new recipe, many recipes can be made healthier. Healthy recipes
More informationAsset Health s. Healthy Fall-Feast Cook-Off. Recipe Collection
Asset Health s Healthy Fall-Feast Cook-Off Recipe Collection i Breakfast Casserole 12 egg beater eggs 1 cup non fat milk 1 large bell pepper diced 1 white onion diced 2 roma tomatoes chopped 2 cups shredded
More informationGUIDE TO FOOD CHOICES
APPENDIX A Page 1 of 5 GUIDE TO FOOD CHOICES The Public Schools Branch encourages choosing the healthiest options from all four food groups from Eating Well with Canada's Food Guide for a balanced and
More information7 Ingredient Skinny Egg Roll Bowl
Recipes for 5 Day SUGAR Free Whole Food Challenge MONDAY Egg Muffins These little treats are great to have in the fridge to grab and eat when you have a busy morning. You can also wrap in wax paper individually
More informationAre you ready to push yourself?
Are you ready to push yourself? Eating clean can sometimes be a chore. When you are only used to the endless, processed foods at the supermarket, sometimes you must question, so what is clean anyway? First
More informationChef Fred Laughlin, Great Lakes Culinary Institute and the. NMC Wellness Committee presents. Three Squares Series. 3 Healthy Breakfasts
Chef Fred Laughlin, Great Lakes Culinary Institute and the NMC Wellness Committee presents Three Squares Series 3 Healthy Breakfasts MARCH 9, 2012 1 GRANOLA Yield = 2 1/2 lb Sesame Seeds Almonds, slivered
More informationQUICK AND HEALTHY SNACKS. Wholesome, nutritious recipes guaranteed to satisfy
QUICK AND HEALTHY SNACKS Wholesome, nutritious recipes guaranteed to satisfy Table of contents Introduction... 1 Mixed Berry Smoothie... 3 No-Bake Granola Bars... 4 Oat, Banana, Blueberry Muffins... 5
More informationNote: All desserts are gluten free and sugar free. These are meant to be healthy desserts eaten during your free eating periods.
Note: All desserts are gluten free and sugar free. These are meant to be healthy desserts eaten during your free eating periods. If you are in a muscle building phase you may also consume these as an occasional
More informationVanilla Chia Seed Pudding
Vanilla Chia Seed Pudding Serves 4 Ingredients: 1 cup chia seed 2 cups raw almonds, soaked overnight in salted water 3 cups water 3 dates, pitted Generous pinch of salt 2 tbsp vanilla bean paste 1 tsp
More informationRecipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.
Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or
More information20.2g kcal. 11.7g. 28.5g. Easy Spinach Quiche. Breakfast
Easy Spinach Quiche Serves: 4 300g frozen Spinach thawed 1 small Onion, finely diced 4 large Eggs, beaten 450g Cottage Cheese 100g Cheddar, grated 1 tsp English Mustard ½ tsp Olive Oil, for greasing 1.
More informationPUMPKIN BREAD CALORIES
PUMPKIN BREAD Makes 1 Serving 170g pumpkin puree 1 scoop vanilla whey protein 30g coconut flour 9g powdered stevia 2 whole eggs 20g coconut oil 1 tsp vanilla extract 1 tsp baking powder 1 tsp pumpkin spice
More informationPURE SWEETNESS. Healthy snacks sweetened naturally with molasses
PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful
More informationApplesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)
Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner
Mon Tue Peanut Butter Cup Overnight Kiwi Green Oats Smoothie Wed Thu Peanut Butter Cup Overnight Kiwi Green Oats Smoothie Fri Peanut Butter Cup Overnight Oats Breakfast Yogurt & Berries low FODMAP Yogurt
More informationHELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN!
; Calvary MOPS Recipe and Brunch Idea Book 2018-2019 Favorite, easy and affordable recipes Quick In-A-Pinch ideas for when you re busy life-ing Tips on portions and quantities needed HELPFUL HINTS: Bring
More informationCurried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1
Meal Mentor Curried Pumpkin Lentil Soup serves 2 1 small onion diced 2 garlic cloves minced 3 cups water (or veg broth) ½ cup dry red lentils uncooked 1 apple diced 1 cup pure pumpkin canned 1 tbsp mild
More informationBANANA BUTTERMILK BREAD
BANANA BUTTERMILK BREAD 1/2 c. shortening, beaten 1 c. buttermilk or sour milk 2 tsp. baking soda 2 1/4 c. flour 1/2 tsp. salt 1 tsp. baking powder 2 c. mashed bananas 1/2 c. nuts, chopped Cream shortening
More informationExpedition Recipes. 7 breakfasts 14 meals 8 snacks
Expedition Recipes 7 breakfasts 14 meals 8 snacks Expedition Recipes - breakfasts breakfast 01 Deluxe Grilled Cheese or Breakfast Sandwich breakfast 02 Cream Choco/Banana of Wheat 5 minutes 10 minutes
More informationTable of Deliciousness
Holiday Recipe Book Table of Deliciousness (I mean contents... table of contents) Optim Nutrition Udder Bliss New Zealand Whey, a 100% all-natural whey protein from grass fed cows, is hormone-free (rbgh
More informationChapter 11 FAST AND EASY RECIPES
Chapter 11 FAST AND EASY RECIPES breakfast Sunny Orange Shake Pumpkin Raisin Muffins Fruit Lax Lunch or dinner Herbed Lentil and Barley Soup Spinach Salad with Orange Sesame Dressing Broccoli Salad Tuna
More informationClass 3: Pancakes and Waffles. Talking Points: b. Breakfast is the first meal you eat after night long fast hence it
Learning Objectives: At the end of these four sessions, participants will be able to: 1. discuss at least two reasons breakfast is an important meal; 2. demonstrate at least one way to cook and egg and
More informationGluten-Free Products
Gluten-Free Products Note: This is not a complete list, just a sample of some of the products available that are Gluten-Free at Ellwood Thompson s. Companies may change their ingredients, so always read
More informationElimination Plan and Recipes
Elimination Plan and Recipes Contents Recipes for Elimination Diet Diet Plan... 4 SMOOTHIE... 4 OATS S... 4 TUNA AND PESTO BAKE... 4 BEETROOT... 4 COLESLAW... 4 Dressing... 4 GRILLED HAKE WITH LEMON AND
More informationNutrition to help your child heal after a burn
Nutrition to help your child heal after a burn Why is nutrition important for healing burns? Good nutrition is important after a burn and your child will need to get enough protein, calories, fluids, vitamins
More informationGet Your Awesome On! Meal Plan and Recipes Week 6 1
Get Your Awesome On! Meal Plan and Recipes Week 6 1 Day 1 Breakfast: Layer a 6 ounce cup of low-fat plain yogurt with ½ cup of sliced mixed berries (frozen or fresh), 2 tablespoon of chopped walnuts, and
More information1/8 teaspoon freshly ground black pepper 1 cup half and half 1 green onion, green top only, chopped
Pumpkin Soup 3/4 cup water 1 small onion, chopped 1 can (8 ounces) pumpkin puree 1 cup unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon freshly ground black
More informationAsk the expert: What are some great substitutions for each of the priority allergens in Canada? Content provided by Linda Kirste, Registered Dietitian
Ask the expert: What are some great substitutions for each of the priority s in Canada? Content provided by Linda Kirste, Registered Dietitian Food Milk Adults & children over 2 years of age: Vegan cheeses:
More informationWHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK
TO DO SAMPLE RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.fitnessworkstameside.com TABLE OF CONTENTS
More informationNew Beginnings Health & Wellness dba Back2Basic Nutrition. Back2Basic Nutrition s Meal Planning on a Budget
Back2Basic Nutrition s Meal Planning on a Budget Weekly Plant Based Gluten Free & Dairy Free Family Friendly meals designed with the busy on a budget family in mind. There are certain staples that if you
More informationWeek 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide
Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day
More informationBENTGO BITES IDEAS & RECIPES. A Healthy Recipe Collection. Brought to you by Bentgo
BENTGO BITES IDEAS & RECIPES A Healthy Recipe Collection Brought to you by Bentgo Sweet and Savory Snack ½ cup strawberries skewered cheddar cheese and hard salami slices ½ whole-wheat bagel topped with
More informationTable of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4
Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...
More informationTHE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
More informationIngredients & Directions:
Client Recipes Afternoon Parfait Ingredients & ½ cup Greek Yogurt Just a handful of roasted unsalted almonds ¼ cup frozen berries (this one is black cherries/blackberries/raspberries and blueberries) 1
More informationInspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado
Inspired Meals Please only eat breakfast items at breakfast, but if you would like to substitute a dinner recipe for a lunch recipe or vice versa, feel free to do so. BONUS: you may add 1 cup of vegetables
More informationBreads, Rolls, Biscuits, and Muffins
Breads, Rolls, Biscuits, and Muffins White Bread 3 Pullman Loaf 4 French Bread (Baguettes) 5 Ciabatta* 6 Egg Braid (Challah)* 7 Paska (Ukrainian Easter Bread) 8 Jewish Rye Bread* 9 Dark Rye Bread* 10 Pumpernickel
More informationb r e a d b rae na d j an md
b r e a d b rae na d j an md breakfast ebook madebydanica.co.uk rejoice over breakfast It s often said breakfast is the most important meal of the day but often the most neglected. Somehow a soggy bowl
More informationParamus Community Cookbook
Paramus Community Cookbook Valley Health System The Valley Hospital, in collaboration with the Mayors Wellness Campaign and the Paramus Board of Health, are committed to guiding and inspiring members of
More informationFibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
More informationEasy 7-Day Meal Plan for Busy Families. Created by Dr. Christa Reed Kruger, ND
Easy 7-Day Meal Plan for Busy Families Created by Dr., ND Easy 7-Day Meal Plan for Busy Families Dr., ND Welcome to the Easy 7-Day Meal Plan for Busy Families. You will feel confident knowing that your
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.
Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with
More informationIngredients Volume Ounces Decimal Grams
helpful cooking weights and measures Flours... Unbleached AP Flour 1 cup 4 ¼ 4.25 120 Bread Flour 1 cup 4 ¼ 4.25 120 Durum Flour 1 cup 4 3/8 4.375 124 First Clear Flour 1 cup 3 ¾ 3.75 105 Italian-Style
More informationIf you do more than one recipe, you can at this time freeze 1/5 cups in ziplock bags.
Macaroni & Cheese 1 cup cleaned raw cashews 1 cup hot water 2 oz pimentos 1 TBS lemon juice 1 tsp garlic salt 1 tsp garlic powder 1/2 tsp paprika cooked pasta Put all in a blender. Pour over cooked macaroni
More informationRecipes. In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at
Recipes In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at kelleyfcarpenter@gmail.com! Breakfast & Drinks Egg Nog Shake 8 oz. coconut milk 2 scoops
More informationAbigail's Meal Plan. Created by That Clean Life
Abigail's Meal Plan Created by That Clean Life Abigail's Meal Plan 5 days Mon Tue Wed Thu Fri Breakfast Zucchini Bread Overnight Oats Zucchini Bread Overnight Oats Zucchini Bread Overnight Oats Chocolate
More information10.5g. 37.5g. 323kcal. 19.5g. Muscle-Up Sunday. meeting all your nutritional needs, demands and expectations. Breakfast
Muscle-Up Sunday Serves: 2 2 skinless Chicken Breasts, cubed 100g Broccoli, in florets 1 small Carrot, in matchsticks 1 tbsp Olive Oil 100g cooked Rice 2 Garlic Cloves, chopped 1 tbsp Lemon Zest 1 whole
More informationRecipes to Nurture Chapter 2
Recipes to Nurture Chapter 2 by Autumn Rose Copyright 2016 Grains make a cheap and hardy breakfast dish! While hot cereals may not be everyone's favorite, muffins, a stack of hot pancakes or a rustic breakfast
More informationMyPlate: What Counts as a Cup?
MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.
More informationMix in larger bowl: 1 c. Shortening 2 c. Dark brown sugar, packed 4 beaten eggs 4 cups buttermilk Add soaked bran cereal
Chocolate Peanut Butter No-bake Energy Bites (Naturally Sweetened) 1 cup (dry) oatmeal (I used old-fashioned oats, although use glutenfree oats if making this GF) 2/3 cup toasted unsweetened coconut flakes
More informationYour Quickstart Range Seeker Meal Plan
Your Quickstart Range Seeker Meal Plan Welcome to your 4-day plan for feeding your best self. Make it yours Use stand-ins for preferences or sensitivities. Replace dairy with plant-based milks, meat with
More informationGluten-free Dairy-free Food List
Gluten-free Dairy-free Food List VEGETABLES WHOLE GRAINS kale sweet potatoes or yams eggplant collard greens potatoes (all varie?es) kabocha squash spinach carrots sugar pie pumpkin chard beets onions
More informationGrade 2: Fruit-filled Breakfasts
Grade 2: Fruit-filled Breakfasts What you need to know Section 2.2. Teacher Background Section 2.3. What You Need to Know in the Classroom: Primary Grades Section 2.9. Cooking Safely with Students What
More informationEasy Banana Puddin Parfait
Recipes Easy Banana Puddin Parfait Prep Time: 15 min, Total: 30 min; makes 4 servings 1-1/2 Cold fat-free milk Cup 1 pkg. JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding (makes 4 servings) 1
More informationGreta. pizzas with homemade marinara, feta and roasted vegetables.
I have been cooking since a very young age. I recall watching Saturday cartoons one morning, and seeing a commercial for a deli style sandwich on a gourmet baguette. I remember thinking, I can do that!
More informationJanuary 2014 The McDougall Newsletter
Featured Recipes This month s newsletter recipes come from Lindsay Nixon, author of four Happy Herbivore Cookbooks. All of her recipes are easy to make, delicious, and follow the McDougall guidelines.
More informationApple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced
Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in
More information