THIS WEEK (Delivered 28th - 30th April) CLASSIC Greek-Style Chicken with Crisp Pita Bread Salad & Dill Parsley Mayo Pita bread Roasted almonds Contains: Tree Australia Dill & parsley mayonnaise, Egg May contain: Tree Pan-Seared Steak with Potato Frites, Nutty Beans & Parsley- Slivered almonds Contains: Tree Australia Five-Spice Sesame Beef Tacos with Quick Pickled Onion & Garlic Aioli Sesame oil, Soybean Contains: Sesame Seeds Sesame seeds Contains: Sesame Seeds India Five spice sesame blend Mini flour tortillas Garlic aioli (B&W) Garlic aioli (Roza's) Contains: Sesame Seeds May contain: Gluten, Milk, Egg Tarragon Pork Steaks with Carrot & Green Beans Sour cream Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 1
Chinese Hoisin Glazed Chicken with Creamy Coconut Rice Hoisin sauce, Soybean Contains: Soybean, Sesame Seeds Southern Spiced Ling with Coriander Couscous & Lime Yoghurt Crema Southern Bayou spice blend Plain flour May contain: Gluten Manufactured in Australia from local & imported Ling Couscous Contains: Fish May contain: Egg, Peanuts, Soybean, Tree, Sesame Seeds. May Contain: Gluten, Soybean, Tree Made in France from (France, Italy or Spain) or product of Italy Easy Pesto and Macadamia Crusted Salmon with Glazed Carrots Macadamia nuts Contains: Tree Packed in Australia from Panko breadcrumbs Traditional pesto Salmon, Tree Contains: Fish FAMILY Pan-Seared Steak with Potato Mash & Garlic-Rosemary Sauce Milk Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 2
Warm Pesto Chicken & Bow Tie Pasta Bowl with Parmesan & Greens Farfalle Traditional pesto Flaked Parmesan cheese, Tree Easy Beef Chilli Con Carne with Baked Tortilla Chips & Avocado Crema Tex-Mex spice blend May contain: Gluten Manufactured in Australia from local & imported Mini flour tortillas. May Contain: Gluten, Soybean, Tree Mini Pork & Parmesan Meatballs with Cherry Tomato Garden Salad Flaked Parmesan cheese Rustic herb spice blend Manufactured in Australia from local & imported Egg Fine breadcrumbs Made in United Kingdom or The Netherlands Bake-at-home ciabatta, Soybean May contain: Egg, Milk, Sesame Seeds Chinese Hoisin Glazed Chicken with Creamy Coconut Rice Basmati rice Pakistan Hoisin sauce, Soybean Contains: Soybean, Sesame Seeds Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 3
VEGGIE Speedy Japanese-Style Tofu & Veggie Loaded Tacos with Crispy Shallots Japanese tofu Garlic aioli (B&W), Soybean. May Contain: Peanuts, Sesame Seeds, Milk, Soybean Mixed sesame seeds Contains: Sesame Seeds India Mini flour tortillas Japanese dressing, Soybean, Sesame Seeds Crispy shallots Poland/Holland Fragrant Aloo Gobi Potato & Cauliflower Curry with Coriander Bengal Curry Paste. Lemon-Dijon Beetroot & Brown Rice Bowl with Herby Goat Cheese & Walnuts Marinated goat cheese May contain: Gluten Walnuts Contains: Tree USA Chermoula Spiced Pumpkin & Veggie Freekeh with Fetta Chermoula spice blend Freekeh Fetta Contains: naturally occurring sulphites, Sulphites May contain: Milk, Peanuts, Soybean, Tree, Sesame Seeds Manufactured in Australia from Local & Imported Australia Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 4
NEXT WEEK (Delivered 5th - 7th May) CLASSIC Dukkah Crusted Chicken with Rainbow Roast Veggie Toss and Toasted Pepitas Dukkah Pepitas Contains: Tree, Sesame Seeds China Fetta Speedy Italian Beef, Salad & Cheddar Crisp Burger with Sweet Onion Jam Rustic herb spice blend Manufactured in Australia from imported Fine breadcrumbs Made in United Kingdom or The Netherlands Eggs Grated Cheddar cheese Bake-at-home burger bun, Egg, Milk, Soybean May contain: Sesame Seeds Double-Smoked Leg Ham & Pecan-Basil Pilaf with Beans Pecans Contains: Tree Australia Parmesan cheese Basmati rice Pakistan Warm Thai Beef Salad with La Jiao Dressing & Toasted Peanuts Crushed peanuts Contains: Peanuts Australia Fish sauce Sesame oil Contains: Fish, Soybean Contains: Sesame Seeds Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 5
Greek Oregano Baked Chicken with Parmesan-Rosemary Fries & Garlic Aioli Flaked Parmesan cheese Garlic aioli (B&W). May Contain: Gluten, Soybean, Tree, Milk Seared Salmon Sushi Bowl with Avocado & Wasabi Mayo Basmati rice Pakistan Black sesame seeds Contains: Sesame Seeds India Salmon Wasabi Mayo Contains: Fish, Soybean, Soybeans Sirloin Steak with Parmesan Fries & Mint-Caper Salsa Verde Parmesan cheese Capers Turkey FAMILY Sweet Chilli Ginger Beef & Veggie Loaded Noodle Stir-Fry Udon noodles May contain: Egg, Soybean, Soybean Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 6
Mustard Beef & Salad Burgers with Easy Beetroot Relish Eggs Fine breadcrumbs Made in United Kingdom or The Netherlands Hamburger bun Garlic aioli (Roza's), Soybeans, Sesame Seeds. May Contain: Egg, Milk, Peanuts, Tree, Lupin, Egg Classic Chicken Parmigiana with Green Garden Salad Plain flour Eggs Panko breadcrumbs Grated Cheddar cheese Mild Chorizo, Golden Sweet Potato & Charred Corn Tacos with Smokey Aioli Dried oregano Manufactured in Australia from from Turkey Mini flour tortillas Smokey aioli Grated Cheddar cheese, Egg Greek Oregano Baked Chicken with Parmesan-Rosemary Fries & Garlic Aioli Flaked Parmesan cheese Garlic aioli (B&W). May Contain: Gluten, Soybean, Tree, Milk Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 7
VEGGIE Tuscan White Bean Veggie Soup with Garlic Ciabatta & Parmesan Frico Bake-at-home ciabatta Flaked Parmesan cheese, Soybean May contain: Egg, Milk, Sesame Seeds Plain flour Korean Teriyaki Tofu Bibimbap with Garlic Aioli Dressing Jasmine rice Japanese tofu Garlic aioli (B&W) Chilli flakes Eggs, Soybean. May Contain: Peanuts, Sesame Seeds, Soybean, Milk Thailand or Vietnam India Sesame seeds Contains: Sesame Seeds India Basil Pesto & Caramelised Cherry Tomato Linguine with Goat Cheese Pine nuts Contains: Tree China Linguine Traditional pesto Goat cheese, Tree Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 8
Speedy Sesame Crusted Haloumi Burger with Sweet Chilli Sauce Haloumi Eggs Sesame seeds Contains: Sesame Seeds India Black sesame seeds Contains: Sesame Seeds India Hamburger bun Plain flour, Soybeans, Sesame Seeds. May Contain: Egg, Milk, Peanuts, Tree, Lupin Sweet chilli sauce Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 9
UPCOMING WEEK 1 (Delivered 12th - 14th May) CLASSIC Leek & Fetta Chicken Breast with Rosemary Roasted Sweet Potatoes Fetta Chilli flakes India Sticky Five-Spice Caramel Pork with Soy & Ginger Noodles Chinese five spice Fish sauce May contain: Gluten Contains: Fish, Soybean Black sesame seeds Contains: Sesame Seeds India Ramen noodles Sesame oil. May Contain: Egg, Soy Contains: Sesame Seeds Seared Beef and Creamy Mashed Potatoes with Garlic-Rosemary Pan Sauce Milk Thai Chicken Massaman Curry with Broccoli, Spinach and Roasted Peanuts Massaman curry paste Roasted peanuts Contains: Crustacea Contains: Peanuts May contain: Tree Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 10
Speedy Bacon, Broccolini & Fetta Penne with Pesto & Lemon Penne Traditional pesto, Tree Fetta Blackened Salmon Tikka with Indian Spiced Rice & Cucumber Raita Basmati rice Mild north Indian spice blend Salmon Mango chutney, Sulphites May contain: Gluten. May Contain: Gluten, Soybean, Tree Contains: Fish Contains: Tree Pakistan Roasted Serrano Ham-Wrapped Chicken & Zesty Gremolata with Rocket Salad & Goat Cheese Rosemary panini Goat cheese FAMILY, Soybean May contain: Egg, Milk, Sesame Seeds Roasted -Mustard Chicken with Warm Pumpkin Salad Sweet mustard spice blend Contains: Sulphites May contain: Gluten Sesame seeds Contains: Sesame Seeds India Thai Beef Salad and Coconut Rice with Soy Lime Dressing Jasmine rice Thailand or Vietnam Fish sauce, Soybean Contains: Fish Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 11
Cheesy Beef Cheat s Quesadillas with Corn and Tomato Salsa Tex-Mex spice blend Mini flour tortillas Grated Cheddar cheese Sour cream Sweet Paprika Chicken & Roasted Veggies with Creamy Coriander Sauce Rustic Herb spice blend Manufactured in Australia from imported Sweet paprika Spain Thickened cream Speedy Bacon, Broccolini & Fetta Penne with Pesto & Lemon Penne Traditional pesto, Tree Fetta VEGGIE Speedy Bok Choy & Capsicum Mie Goreng with Roasted Cashews Kecap manis Roasted cashews Ramen noodles, Soybean, Sulphites Contains: Tree. May Contain: Egg, Soy, Soybean Manufactured in Australia from imported Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 12
Cheesy Veg & Bean Enchiladas with Mixed Green Salad Mexican Fiesta spice blend Classic wraps May contain: Gluten Grated Cheddar cheese Golden Haloumi & Roasted Pumpkin with Rocket Salad & Dukkah Dukkah Haloumi. May Contain: Gluten, Soybean, Tree Contains: Tree, Sesame Seeds Egg Plain flour Black sesame seeds Contains: Sesame Seeds India Fragrant One-Pan Veggie Biryani with Roasted Cashews & Greek Yoghurt Mild North Indian spice blend Basmati rice, Sulphites May contain: Gluten Manufactured in Australia from local & imported Pakistan Roasted cashews. May Contain: Gluten, Soybean, Tree Contains: Tree Manufactured in Australia from imported Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 13
UPCOMING WEEK 2 (Delivered 19th - 21st May) CLASSIC Harissa Chicken with Herbed Pumpkin-Chickpea Smash and Yoghurt. May Contain: Gluten, Soybean, Tree Speedy Korean Beef Tacos with Quick Pickled Onions & Garlic Aioli Mini flour tortillas Garlic aioli (B&W), Soybean, Milk Crispy shallots Poland/Holland Southern Crumbed Pork & Sweet Potato Wedges with Smoky Coleslaw Smokey aioli Sweet mustard spice blend Plain flour Egg Panko breadcrumbs, Egg May Contain: Gluten, Sulphites Moroccan Beef Mince with Herby Couscous and Yoghurt Dressing Flaked almonds Contains: Tree Australia Chermoula spice blend Couscous Contains: Sulphites. May Contain: Gluten, Soybean, Tree May contain: Egg, Milk, Peanuts, Soybean, Tree, Sesame Seeds Manufactured in Australia from Local & Imported Made in France from (France, Italy or Spain) or product of Italy Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 14
-Soy Glazed Chicken and Sesame Fries with Japanese Cucumber Salad Mixed sesame seeds Chilli flakes Contains: Sesame Seeds Manufactured in Australia from imported India Japanese dressing Garlic aioli (Roza's), Soybean, Soybean, Sesame Seeds, Egg Crispy shallots Poland/Holland Green Curry Fish Fillets & Coconut Rice with Soy Sweet Chilli (or gluten free tamari soy sauce) Basmati rice, Soybean Pakistan Green curry paste (Ayam) Grenadier Contains: Soybean May contain: Peanuts Contains: Fish Black sesame seeds Contains: Sesame Seeds India Seared Salmon & Caper Browned with Garlic Salt Roasted Kipfler Potatoes Slivered almonds Contains: Tree Australia Salmon Contains: Fish Contains: Capers Turkey Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 15
FAMILY Pork & Pine Nut Mini Koftas with Parsley Rice & Cucumber-Mint Yoghurt Jasmine rice Thailand or Vietnam Contains: Royal Jelly, Bee Pollen, Proplis Pine nuts Contains: Tree China Souk Market spice blend May contain: Gluten Fine breadcrumbs Made in United Kingdom or The Netherlands Egg. May Contain: Gluten, Soybean, Tree Build-Your-Own Beef Gyros with Golden Potatoes and Garlic Yoghurt Sauce Classic wraps Greek spice blend, Soybean. May Contain: Gluten, Soybean, Tree Lemon Pepper Pork with Roasted Vegetables and Pesto Dressing Lemon pepper spice blend Pesto dressing supreme, Egg, Milk, Tree Pan-Fried Dukkah Chicken with Roast Veg-Fetta Toss Dukkah Contains: Tree, Sesame Seeds Fetta Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 16
Speedy -Soy Glazed Chicken and Sesame Fries with Japanese Cucumber Salad Mixed sesame seeds Chilli flakes Contains: Sesame Seeds Manufactured in Australia from imported India Japanese dressing Garlic aioli (Roza's), Soybean, Soybean, Sesame Seeds, Egg Crispy shallots Poland/Holland VEGGIE Speedy Tofu and Sweet Potato Buddha Bowl with Peanut Dressing Malaysian tofu Peanut butter, Peanuts, Soybean May contain: Sesame Seeds Contains: Peanuts, Soybean Cheesy Zucchini & Carrot Fritters with Cucumber Pepita Salad and Dill Mayo Grated Cheddar cheese Eggs Plain flour (or gluten free flour) Pepitas China Dill & parsley mayonnaise, Egg May contain: Tree Veggie Thai Yellow Curry with Green Beans & Zucchini Jasmine rice Thailand or Vietnam Yellow curry paste Roasted cashews May contain: Crustacea Contains: Tree, Soybean Manufactured in Australia from imported Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 17
Roasted Chickpea and Veggie Tacos with Chilli Coriander Mayo Mexican Fiesta spice blend May contain: Gluten Mayonnaise Mini flour tortillas Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 18
UPCOMING WEEK 3 (Delivered 26th - 28h May) CLASSIC Orange-Thyme Pork Loin Steaks with Garlic Mash & Steamed Beans Milk Italian Beef & Thyme Gnocchi with Flaked Parmesan Cheese Flaked Parmesan cheese Italian herbs Gnocchi. May Contain: Milk, Eggs Quick Italian Beef & Rocket Crouton Toss with Pesto & Pine Bake-at-home ciabatta Traditional pesto, Soybean May contain: Egg, Milk, Sesame Seeds, Tree Pine nuts Contains: Tree China Italian herbs Casablanca Chicken & Roast Veggie Medley with Citrus Yoghurt Souk Market spice blend. May Contain: Gluten, Soybean, Tree May contain: Gluten. Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 19
Hoisin Chicken & Vegetable Tray Bake with Roasted Cashews Basmati rice Hoisin sauce Roasted cashews Contains: Soybean, Sesame Seeds Contains: Tree Contains: Soybean Pakistan Manufactured in Australia from imported Black sesame seeds Contains: Sesame Seeds India Chilli flakes India Pan-Seared Salmon with Chermoula Spiced Couscous & Dijon Yoghurt Salmon Couscous Contains: Fish May contain: Egg, Milk, Peanuts, Soybean, Tree, Sesame Seeds. May Contain: Gluten, Soybean, Tree Made in France from (France, Italy or Spain) or product of Italy Walnuts Contains: Tree USA Chermoula spice blend Contains: Sulphites Manufactured in Australia from Local & Imported Chilli Prawn Linguine with Heirloom Cherry Tomatoes & Lemon Parsley Panagrattato Banana prawns Linguine Contains: Crustacea, Sulphites Roasted almonds Contains: Tree Australia Panko breadcrumbs Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 20
FAMILY Oven-Baked Lamb Meatballs & Cheesy Tomato Sauce with Crusty Bread Bake-at-home ciabatta, Soybean May contain: Egg, Milk, Sesame Seeds Grated Cheddar cheese Egg Fine breadcrumbs Made in United Kingdom or The Netherlands Cumin & Paprika spice blend Manufactured in Australia from imported Creamy Tarragon Baked Chicken with Potato Wedges & Roasted Carrots Thickened cream Sweet Soy Pork Noodles with Asian Greens & Roasted Cashews Roasted cashews Contains: Tree Oyster sauce, Crustacea Hong Kong Manufactured in Australia from imported, Soybean Tex-Mex Style Steak with Sweet Potato Fries & Corn Salsa Garlic aioli (Roza's) Tex-Mex spice blend, Egg May contain: Gluten Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 21
Hoisin Chicken & Vegetable Tray Bake with Roasted Cashews Basmati rice Hoisin sauce Roasted cashews Contains: Soybean, Sesame Seeds Contains: Tree, Soybean Pakistan Manufactured in Australia from imported Black sesame seeds Contains: Sesame Seeds India Chilli flakes India VEGGIE Mexican 'Fajita' & Black Bean Rice Bowl Basmati rice Grated Cheddar cheese. May Contain: Gluten, Soybean, Tree Pakistan Mexican Fiesta spice blend May contain: Gluten Spiced Lentil Cottage Pie with Garlic Greens Milk Slivered almonds Contains: Tree Australia Currants Souk Market spice blend May contain: Gluten Australia Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 22
Zaatar Crusted Haloumi with Herbed Vegetable Pearl Couscous Haloumi. May Contain: Gluten, Soybean, Tree Pearl couscous Israel Zaatar Contains: Sesame Seeds Lemon Pepper spice blend Cheesy Parmesan & Leek Fusilli with Roasted Hazelnuts Fusilli Egg Flaked Parmesan cheese Roasted hazelnuts Contains: Tree Turkey Ingredient_Specs_Wk 18, 19, 20, 21 & 22.indd 23