10-minute fettuccine Feb 09 76 All green chicken fritters Nov 15 76 All seasons vege pasta bake May 08 71 Almond and apricot quinoa with chai chicken Nov 14 58 Almond-crusted Tandoori salmon Aug 11 61 Almond pork pilaf May 13 46 Almost butter chicken and vegetable pies Feb 08 60 Amalfi baked fish Dec 12 51 Angel hair pasta with pumpkin and basil pesto Dec 11 63 Angus beef Thai salad Aug 15 71 Anne s vegan bolognese Jul 13 66 Antipasto pizza Oct 10 69 Antipasto preserves Mar 09 62 Apple and cranberry chutney Feb 07 53 Apple, avocado and watercress salad Dec 11 73 Apple pie oats Jul 15 104 Apricot and cashew nut rice Aug 06 5 Apricot-crumbed lamb steaks May 09 53 Apricot slaw Jan 06 62 Aromatic braised pork Jul 14 69 Artichoke and pea salsa Nov 12 43 Artichoke, walnut and spinach pasta Nov 12 45 Asian chicken noodle salad Feb 16 63 Asian dressing Mar 12 63 Asian grilled pork skewers with garlic greens Dec 12 52 Asian-inspired beef burgers Nov 15 81 Asian noodle fritters with sweet chilli sauce Dec 11 67 Asian pork salad Oct 13 57 Asian slaw with chickpeas and edamame beans Nov 14 59 Asian-style beef salad Nov 10 81 Asian-style meatball and noodle soup Jun 11 61 Asian-style meatball and noodle soup Sep 10 71 Asian-style poached chicken salad Oct 10 75 Asian-style seared squid with spicy kumara chips Mar 06 66 Asian vegetable stir-fry with ponzu sauce Oct 09 70 Asparagus and bacon risotto Nov 07 50 Asparagus and courgette fritters with dill cream Nov 07 52 Asparagus and ricotta salad with mint vinaigrette Nov 07 48 Asparagus and salmon strata (weight-loss booklet) Oct 14 21 Asparagus, bulgar and dried cranberry salad with spiced dressing Dec 15 62 Asparagus, mushroom and goats cheese pizzas Nov 12 53 Asparagus, ricotta and basil-stuffed chicken (4) Nov 11 59 Asparagus with balsamic oil Dec 09 66 Austrian chicken schnitzel with red cabbage coleslaw Dec 12 48 Avocado and chicken noodle salad with sesame dressing Feb 14 45 Avocado and feta dip Jan 14 61 Avocado and smoked chicken pasta Mar 08 68 Avocado, shredded slaw and cheese sandwich Apr 14 60 Avocado spread Mar 08 67 Babaganoush Mar 16 80 Baby spinach with shitake mushrooms and goats cheese Oct 07 69 Back to basics: Eggs (part 1) May 08 46 Back to basics: Eggs (part 2) Jun 08 72 Back to basics: Fish Oct 07 55 Back to basics: Herbs Jan 08 57 Back to basics: Microwave cooking Nov 07 54 Back to basics: Mince Apr 07 50 Back to basics: Pasta Feb 08 62 Back to basics: Rice Dec 07 60 Back to basics: Roasting Jun 07 72 Back to basics: Steak Aug 08 66 Back to basics: Stir-frying May 07 72 Back to basics: White sauce Jul 07 69 Bacon and corn chowder Apr 10 69 Bacon and egg pie Jan 08 28 Bacon and egg pie Jul 13 46 Bacon and roast vegetable soup Oct 07 73 Bacon, beetroot and lentil salad Sep 10 83 Bagels with smoked salmon and lemon apple Sep 05 57 Bake bag dinners for one: Five spice chicken Oct 06 72 Baked bean pizza Jan 10 80 Baked bolognese Jun 11 50 Baked cauliflower and chickpea curry May 14 54 Baked cheesy mushrooms Oct 12 59 Baked chicken and pea risotto Feb 16 80 Baked chicken on rice May 10 64 Baked chicken with lemon and kumara Sep 07 55 Baked chicken with tarragon and bacon Aug 07 12 Baked courgettes Jan 07 63
Baked eggplant layer Mar 13 66 Baked eggs May 14 63 Baked falafels with tahini yoghurt and tomato salad May 16 79 Baked fish and chips with lemon yoghurt Aug 12 44 Baked fish with cannellini beans Apr 10 78 Baked fish with cucumber salad May 08 60 Baked fish with slaw and potatoes Apr 15 73 Baked fish with roast tomatoes and lentils May 15 79 Baked fish with warm Nicoise dressing Dec 14 57 Baked lamb with chickpeas and spinach Jun 12 64 Baked lemon and sesame chicken Feb 12 61 Baked omelette Jun 08 72 Baked omelette Jun 11 80 Baked potato with grilled peach salad Jan 15 74 Baked potato topping Aug 11 79 Baked pumpkin and apple mash Apr 07 58 Baked salmon Oct 07 60 Baked salmon fillets with four-bean and spinach cassoulet Sep 05 68 Baked salmon with beetroot tzatziki Sep 09 74 Baked salmon with roasted veges Feb 12 59 Baked snapper with garlic, lemon and thyme Mar 06 69 Baked spinach with artichoke and rosemary Oct 07 63 Baked thyme and garlic mushrooms with white-bean puree Dec 13 48 Baked vegetable couscous with sausages Jul 08 72 Balsamic beetroot Dec 09 68 Balsamic courgettes Aug 09 62 Balsamic dressing Jun 09 26 Balsamic lentils with bacon and capsicum Jan 08 50 Balsamic pork with roasted pear, spinach and feta salad Dec 10 66 Balsamic roasted vegetables with rosemary Dec 06 67 Banana dog Feb 11 83 Banana split oats Jul 15 82 Barbecue corn-on-the-cob Jan 08 55 Barbecued asparagus and eggplant Jan 10 76 Barbecued beef and orange salad Mar 11 50 Barbecued courgettes with garlic and mozzarella Dec 05 91 Barbecued eggplant stuffed with tomato and chicken Jan 06 58 Barbecued gurnard fillets with coriander and mango salsa Mar 06 65 Barbecued haloumi and vegetable kebabs Mar 11 49 Barbecued lamb chops with potatoes and iceberg lettuce salad Dec 08 69 Barbecued lamb, kumara and caramelised onion salad Aug 15 69 Barbecued salmon with chimichurri sauce Dec 13 60 Barbecued prawn skewers with corn and mango chilli salsa Feb 16 64 Barbecued prawns with lemon coleslaw Jan 06 57 Barbecued shitake and portabello mushrooms with cos Jan 07 49 Barbecued smoked chicken with hoisin mayonnaise Jan 07 54 Barbecued tomato and basil salad Jan 07 53 Barbecued veges and tuna with wasabi sauce Dec 11 46 Barbecue lamb salad Jan 09 50 Barbecue medley Nov 05 86 Barbecue vegetable medley Dec 08 67 Barley and mushroom salad May 08 41 Barley, chicken and mint salad Jan 15 69 Barley mix Nov 14 77 Barley salad Oct 15 68 Barley salad with red pepper and courgette Apr 06 57 Basic barley mix Oct 15 68 Basic bean mix Aug 14 69 Basic casserole Jun 10 94 Basic chargrilled vegetable salad Nov 13 56 Basic coleslaw mix Nov 13 57 Basic dough mix Aug 14 68 Basic fritters Nov 15 75 Basic herby chicken mix Nov 13 57 Basic homemade baked beans Jun 16 64 Basic lentil mix Nov 13 56 Basic meatloaf recipe Apr 13 61 Basic minced meat Jun 10 82 Basic mince mix Apr 14 48 Basic mixed root vege mash Aug 14 69 Basic no-knead bread Aug 10 94 Basic overnight oats Jul 15 82 Basil penne bake Aug 09 55 Basil pesto with risoni Jan 08 60 Basic pizza base July 15 77 Basic rice salad mix Apr 14 49 Basil-ricotta lamb with balsamic tomatoes Apr 08 58
Basic risotto Jul 07 28 Basic risotto Jun 10 86 Basic roasted chicken Apr 14 48 Basic roasted vege mix Aug 13 48 Basic scones Jun 10 90 Basic soup Jun 10 84 Basic spiced chicken mix Aug 14 69 Basic spicy lamb mix Nov 13 57 Basic tomato sauce July 15 78 Basic upside-down pizza dough Feb 16 67 BBQ chicken salad with zingy ginger dressing Feb 12 69 BBQ chicken with spicy chickpeas Feb 12 18 BBQ hotdogs Feb 11 86 BBQ kebabs Jan 13 52 BBQ steaks with caponata Jan 09 73 BBQ vegetable basic mix Feb 13 57 Bean and avocado quesadillas Aug 13 41 Bean and pumpkin tortillas May 10 52 Bean and tuna salad Dec 11 54 Bean, garlic and rosemary mash Sep 14 69 Bean quesadillas Nov 14 63 Bean quesadilla with tomato salsa Aug 15 67 Bean nicoise salad Nov 09 54 Bean, pea and lemon risotto Jun 10 50 Beans and peas in ginger dressing Dec 11 75 Beans and rice Mar 11 24 Bean vege burgers Jan 10 59 Beautiful Bircher Beef and bean stir-fry Mar 08 62 Beef and beer stew with crusty garlic bread July 10 74 Beef and cashew stir-fry Jul 05 12 Beef and chilli bean pies May 09 57 Beef and eggplant in lettuce cups Mar 16 81 Beef and eggplant pies with parmesan and potato topping Jul 14 84 Beef and lentil casserole Jul 08 68 Beef and mushroom pie Jul 12 49 Beef and mushrooms on creamy polenta Jun 13 48 Beef and mushroom stroganoff Jun 10 69 Beef and onion skewers Dec 11 45 Beef and pasta bake May 09 57 Beef and rhubarb casserole Aug 06 8 Beef and rice-stuffed courgettes Oct 09 73 Beef and tahini wraps Dec 11 59 Beef and thyme casserole May 08 44 Beef and tortilla cheesy bake with slaw Apr 15 71 Beef and vege speedy curry May 11 57 Beef and vegetable cottage pies Apr 16 71 Beef and vegetable loaf Oct 05 66 Beef and vegetable pies Jul 12 59 Beef and vege udon noodle soup Oct 05 12 Beef carpaccio, Japanese-style Jun 12 Beef carpaccio salad Dec 10 60 Beef casserole with cheesy polenta Jul 11 60 Beef cooked in beer with mustard May 07 56 Beef curry with avocado Mar 08 66 Beef curry with rice Apr 15 72 Beef enchiladas May 09 51 Beef fajitas Sep 11 67 Beef fillet with sesame and ginger dipping sauce Jan 06 53 Beef goulash Jul 10 76 Beef goulash with herb dumplings Jun 11 56 Beef kebabs with minty beetroot dip Jan 15 59 Beef in black bean sauce Oct 09 63 Beef in miso soup Mar 13 57 Beef kebabs with balsamic citrus Jan 08 53 Beef meatball casserole Jun 08 58 Beef n bean burger Mar 10 60 Beef noodle soup July 15 87 Beef olives in tomato sauce May 11 77 Beef, onion and thyme lasagne Oct 12 47 Beef pasticcio Jun 10 58 Beef patties with pumpkin salad Jun 13 63 Beef pot pies with celeriac mash Sep 12 57 Beef ratatouille pasta Feb 13 65 Beef sang choy bao Jun 10 53 Beef satay with brown rice Nov 14 60 Beef satay with fragrant yellow rice Nov 13 70 Beef schnitzel with roast vege wedges Apr 16 82 Beef skewers with potato curry Sep 12 47 Beef, spinach and feta cannelloni with pine nuts Aug 13 62 Beef steaks with Brussels sprout and potato gratin Jul 09 59 Beef steak with simple marinade Jan 10 71 Beef stir-fry mix Apr 15 68 Beef stroganoff Jul 09 26 Beef stroganoff Jun 12 57 Beef stroganoff Oct 15 59 Beef tacos with fruity salsa Mar 16 69 Beef tataki salad Dec 11 64 Beef tikka sizzler wraps Jul 09 27 Beef, tomato and basil pizza Aug 13 54 Beef tortillas Mar 13 53 Beef udon noodles Jun 16 76
Beef, vegetable and orange stir-fry Mar 12 52 Beef Wellington Aug 12 54 Beef with artichoke and pea salsa Jan 10 75 Beef with broccoli and ginger Apr 11 68 Beef with noodles in curry sauce Apr 10 56 Beetroot and cabbage soup Jun 06 52 Beetroot, avocado and pumpkin seed quinoa salad Dec 14 79 Beetroot dip Dec 08 57 Ben s barbecue kebabs Jan 11 74 Beetroot, orzo and feta salad Nov 08 53 Best beef burgers Jan 09 59 Bircher muesli Feb 14 64 Berry bircher oats Jul 15 83 Black and red bean chilli Jul 07 30 Black bean and rice soup Mar 11 68 Black bean chilli Jan 12 67 Black bean, coriander and orange salad Sep 05 66 Black bean hummus Aug 06 Black beans with tomato and maple syrup Mar 06 58 Black bean tacos Dec 11 56 Blackened salmon with sweet corn and bean salad Mar 15 67 Blackened spice rub Mar 15 67 Blue-cheese dressing Mar 12 63 Blushing wedges Aug 05 52 Bobotie Jul 09 23 Boiled egg with cheese and tomato pita toasties Feb 12 45 Boiled eggs with dukkah soldiers Jun 14 66 Bok choy with carrot, apple and prawns Apr 05 62 Bolognese pasta bake Sep 14 79 Boscaiola bake Jun 09 61 Boss burgers and baked veges Sep 15 64 Boston baked beans Apr 11 54 Braised chicken with prunes Aug 06 7 Braised French lentils with feta and lemon Jun 06 62 Braised spring vegetables Oct 10 80 Brazilian bean stew Jun 12 65 Broad bean and herb salad Aug 06 11 Broad bean, pea and mint dip Jun 05 12 Broccoli and chicken bacon salad Dec 06 52 Broccoli and blue cheese barley risotto Jun 15 63 Broccoli and courgette frittata Mar 15 70 Broccoli and tuna pasta Jul 09 61 Broccoli in mustard vinaigrette Aug 09 59 Broccoli, lentil and mushroom salad Nov 13 63 Broccolini-cauliflower soup Jul 14 89 Broccoli pesto mix Oct 15 69 Broccoli, potato and bacon soup Oct 12 43 Broccoli super salad Oct 11 63 Brown lentil and pumpkin cakes Jun 06 64 Brown rice and pumpkin flan May 06 77 Brown rice and shredded chicken salad Nov 13 51 Brown rice and vegetable bake Apr 10 75 Brown rice, lamb and spice-stuffed vegetables Jul 12 53 Bruschetta with chickpea spread and basil tomatoes Dec 08 56 Brussels sprout, pumpkin and blue cheese pasta Jul 16 71 Bubble and squeak frittata Aug 15 99 Bubble n squeak May 09 72 Buckwheat and mushroom burgers Apr 16 77 Bulgar wheat fattoush with sumac-spiced lamb Feb 13 51 Butter bean and apricot-stuffed chicken Aug 08 50 Butter bean and vegetable crumble Jul 07 59 Butter bean explosion Jun 15 75 Butter chicken Aug 10 70 Butter chicken Aug 13 64 Butter chicken soup May 07 51 Butter chicken with chickpeas, spinach and yoghurt Oct 15 59 Butter lettuce, pea and feta salad Jan 13 46 Cabbage, mushroom and lime juice salad Dec 06 54 Cabbage with mince and rice Aug 06 4 Caesar salad dressing Mar 12 63 Café scramble with smoked salmon Sep 08 60 Cajun baked snapper with risoni bean salad Jan 12 51 Cajun fish Feb 09 55 Cajun fish on black rice salad Dec 15 74 Cajun fish tacos with corn salsa (2) Nov 11 52 Cajun spice mix Dec 08 26 Cajun vegetable and tofu parcels with couscous Feb 13 52 Calamari with parsley, garlic and currant dressing Jun 12 54 Cannellini bean and olive dip Dec 08 55 Cannellini bean and sausage salad Apr 05 63 Cannellini bean soup Jul 06 70 Cannelloni for a crowd Sep 06 67 Capsicum and basil pasta salad Dec 13 62 Capsicum and bean pizza Jan 11 51 Capsicum and potato frittata Sep 11 70
Capsicum monsters Jan 16 83 Capsicum, rocket and mozzarella quesadillas Feb 14 59 Carlee s chickpea stew Jul 09 77 Carrot and beet fritters Apr 15 95 Carrot and beetroot salad Aug 06 12 Carrot and cumin dip Jan 11 55 Carrot and feta fritters Jun 12 52 Carrot and feta fritters Dec 11 57 Carrot and lentil patties with tzatziki May 08 16 Carrot and red lentil dhal Apr 09 59 Carrot, beetroot and cumin salad with feta and mint Dec 10 84 Carrot cake oats Jul 15 82 Carrot dip with flatbread Mar 07 49 Carrots with honey, cumin and coriander May 09 77 Carrot with sesame and rockmelon Dec 06 51 Cashew-coated lamb with sautéed potatoes Mar 10 53 Cashew-crusted salmon with sweet chilli salsa Apr 11 61 Cashew-crusted tarakihi with pea puree Oct 13 43 Cassoulet May 10 66 Cauliflower couscous with corn and sesame salmon May 15 60 Cauliflower, pea and potato curry with poppadums Oct 07 51 Cauliflower pizza base Dec 14 69 Cauliflower soup Jul 05 9 Cauliflower with currants and almonds Aug 10 72 Celebration salmon Dec 10 78 Chana saag Apr 16 80 Chargrilled beef salad Mar 13 45 Chargrilled chicken, orange and spinach salad Jan 10 69 Chargrilled chicken salad with lemon beans and potatoes Aug 14 63 Chargrilled eggplant, courgette and tomato salad Apr 15 62 Chargrilled Moroccan fish fillets with couscous salad Dec 08 68 Chargrilled polenta with bean, tomato and rocket salad Dec 08 70 Chargrilled pumpkin and haloumi salad with chickpeas May 16 66 Chargrilled steaks with hazelnut gremolata Feb 15 61 Chargrilled vegetables Apr 09 75 Chargrilled vegetables Nov 14 77 Chargrilled vegetables with mustard dressing Dec 09 65 Charred corn with chunky coriander salsa Mar 15 79 Cheese and bacon baked frittata Oct 09 58 Cheese and barley beef burger patties Nov 14 78 Cheese and barley beef burgers with crusty rolls Nov 14 83 Cheese and chutney quick bread Aug 08 56 Cheese and mustard mini muffins Dec 12 64 Cheese and spinach quesadillas Jan 09 68 Cheese and tomato-topped lamb meatballs Jul 08 72 Cheese bread and butter bake Jul 09 29 Cheese toasties Jun 09 75 Cheesy beef and carrot stack Dec 11 60 Cheesy cauliflower with crumbled bacon Feb 11 56 Cheesy chicken on corn mash Feb 10 56 Cheesy crumbed fish steak with chargrilled veges and potatoes Nov 14 83 Cheesy crumb mix Nov 14 77 Cheesy ham and corn mini-muffins Feb 10 74 Cheesy ham n veg loaf Oct 10 70 Cheesy pesto and spinach loaf May 13 61 Cheesy pine nut barley loaf Oct 15 68 Cheesy pizza bun Jun 12 70 Cheesy pizza scrolls Apr 11 86 Cheesy rice and bean stuffed capsicums Apr 11 81 Cheesy risotto balls with warm winter salad Jun 15 63 Cheesy vegetable medley Jul 07 70 Chermoula barbecue prawns Dec 11 47 Chermoula-topped salmon with kumara fries and salad Jan 14 53 quiche Apr 11 53 Chia, almond and herb-crusted fish Mar 15 72 Chicken and artichoke pasta Jul 11 67 Chicken and bacon paella Aug 07 69 Chicken and barley salad with potatoes Apr 15 72 Chicken and barley soup Jun 05 54 Chicken and bacon filo pies Aug 10 75 Chicken and basil meatball soup Apr 16 70 Chicken and bean stew Jun 09 59 Chicken and broccoli cheesy pasta bake Jun 13 51 Chicken and broccoli lasagne Aug 10 76 Chicken and broccoli red curry stir-fry Aug 08 18 Chicken and capsicum pizza Apr 09 63 Chicken and cashew chow mein Apr 11 67 Chicken and chia lettuce cups Sep 15 63 Chicken and chickpea rice salad Dec 10 56 Chicken and chickpea salad Sep10 78 Chicken and chilli bean burritos Mar 11 61
Chicken and corn noodle soup May 08 52 Chicken and corn quiche Mar 13 48 Chicken and courgette fritters with avo dip Jan 12 54 Chicken and date tagine Jun 11 67 Chicken and eggplant parmigiana Nov 12 54 Chicken and fennel burgers Jan 09 60 Chicken and leek filo pies Mar 14 64 Chicken and leek soup Jul 13 77 Chicken and lemongrass soup Jun 06 51 Chicken and lentil burgers with salsa Mar 14 42 Chicken and lentil shepherd s pie Sep 08 72 Chicken and mango chutney burger (weight-loss booklet) Oct 12 25 Chicken and mint salad with lime and strawberry dressing Jan 16 77 Chicken and mushroom filo pies Sep 11 69 Chicken and mushroom lasagne Aug 15 77 Chicken and mushroom loaf May 13 62 Chicken and mushroom paella Oct 12 55 Chicken and mushroom pilaf Oct 10 53 Chicken and mushroom potato topped pie May 15 73 Chicken and mushroom rigatoni Feb 09 76 Chicken and mushroom stew Aug 06 9 Chicken and noodles with plum sauce Feb 11 67 Chicken and orange-ginger quinoa salad Apr 12 49 Chicken and pork loaf Apr 12 56 Chicken and prawn fried rice Aug 12 49 Chicken and prawn fried rice Jun 15 97 Chicken and pumpkin curry Mar 11 57 Chicken and pumpkin stir-fry Sep 14 59 Chicken and roast vege pasta july 15 44 Chicken and rocket balls Nov 05 59 Chicken and soba noodle salad May 08 60 Chicken and squid paella Feb 10 65 Chicken and sweetcorn hash Mar 06 55 Chciken and sweetcorn soup Sep 15 77 Chicken and tarragon pie Dec 09 53 Chicken and 3 cheese pizza July 15 80 Chicken and tofu noodle stir-fry Mar 13 57 Chicken and tomato fettuccine Mar 10 57 Chicken and udon noodle soup Aug 15 61 Chicken and vege couscous soup Oct 10 46 Chicken and vege falafels with minty yoghurt dressing Jan 10 53 Chicken and vege pan pie Oct 12 53 Chicken and vegetable chow mein Oct 09 66 Chicken and vegetable korma Apr 09 79 Chicken and vegetable lasagne Jul 13 45 Chicken and vegetable lasagne Oct 05 24 Chicken and vegetable parcels with plum sauce Dec 12 56 Chicken and vegetable pie Sep 08 13 Chicken and vegetable quiche tart Jun 15 81 Chicken and vegetable risoni May 11 55 Chicken and vegetable souvlaki Mar 09 75 Chicken and walnut tagliatelle Jun 05 12 Chicken and white bean stew May 12 51 Chicken antipasto risoni salad Apr 16 64 Chicken, apricot and chickpea tagine Jun 05 57 Chicken, baby kale and roast tomato wholemeal pasta Oct 15 77 Chicken bacon and pesto spaghetti Apr 09 71 Chicken biryani Dec 07 63 Chicken biryani Jul 06 66 Chicken biryani with tomato and coriander salsa Jun 14 61 Chicken bolognese Apr 06 73 Chicken bolognese Dec 11 49 Chicken, broccoli and mushroom stir-fry Oct 08 15 Chicken burritos Jan 10 45 Chicken burritos Oct 05 26 Chicken cacciatore Feb 10 65 Chicken cacciatore Jun 11 76 Chicken Caesar salad Mar 09 54 Chicken Caesar salad Mar 14 61 Chicken chickpea salad Feb 15 75 Chicken chop suey Aug 13 61 Chicken chow mein Mar 09 70 Chicken cobbler Apr 13 56 Chicken cobb salad Dec 11 54 Chicken, corn and red capsicum fritters Dec 11 69 Chicken, courgette and chive patties Aug 06 49 Chicken crêpes Mar 08 62 Chicken curry Apr 13 58 Chicken curry Apr 14 52 Chicken curry mix Nov 14 76 Chicken curry pasta Nov 14 81 Chicken drums baked in yoghurt and lemon Aug 06 47 Chicken, eggplant and capsicum bake with cauliflower mash Oct 14 71 Chicken enchiladas Apr 11 82 Chicken enchiladas Dec 08 20 Chicken, feta and basil involtini Jan 16 64 Chicken filo pot pie with slaw Apr 15 71 Chicken fried rice Mar 10 58 Chicken heart nuggets Aug 11 59
Chicken in Creole sauce Apr 10 67 Chicken Kiev Mar 14 67 Chicken korma tomato pasta Dec 10 73 Chicken korma tenderloins May 10 50 Chicken, kumara and cauliflower curry Oct 11 58 Chicken, kumara and pesto salad May 13 51 Chicken laksa Jul 15 84 Chicken laksa-style soup Sep 14 65 Chicken lasagne Aug 13 49 Chicken lasagne Aug 13 52 Chicken, leek and pumpkin bake May 16 68 Chicken, leek, lemon and olive casserole Apr 16 72 Chicken, leek and mushroom pie Jun 16 83 Chicken, lemon and thyme casserole Jun 08 56 Chicken, lentil and kumara curry Oct 14 66 Chicken linguine with tomato and basil pesto Nov 07 70 Chicken meatballs in grapefruit sauce Feb 07 57 Chicken meatballs with beetroot salsa Apr 10 54 Chicken meatballs with miso rice Feb 14 70 Chicken meatballs with tomato risoni Mar 09 53 Chicken meat loaf with crunchy topping Nov 09 63 Chicken moussaka Mar 13 65 Chicken moussaka June 15 102 Chicken, mushroom and cranberry tart Jul 12 61 Chicken, mushroom and leek filo rolls Mar 09 58 Chicken, mushroom and tarragon casserole Jul 14 71 Chicken, mushroom and tarragon stir-fry Sep 13 43 Chicken noodle salad Feb 06 68 Chicken noodle soup Aug 09 69 Chicken noodle soup Jun 16 74 Chicken noodle stir-fry Sep 12 54 Chicken on a stick Nov 10 90 Chicken on rosemary skewers Feb 09 52 Chicken parmigiana Aug 11 63 Chicken parmigiana Mar 09 54 Chicken parmigiana Nov 13 64 Chicken parmigiana with quinoa and chia Aug 14 77 Chicken pasta Aug 14 72 Chicken pasta with basil, parsley and caper sauce Feb 09 77 Chicken pesto pasta with tomatoes and eggplant Mar 11 47 Chicken pesto pilaf Oct 08 50 Chicken piccata with chickpeas and steamed greens Nov 15 71 Chicken pie with root vege mash Aug 14 71 Chicken pick em ups with spicy apricot dipping sauce Dec 07 46 Chicken pizza May 10 70 Chicken, pork and bean cassoulet Jun 16 78 Chicken potato patties with bean and avocado salad Sep 11 47 Chicken pot pies Apr 11 77 Chicken pot pies Aug 15 63 Chicken, prawn and chorizo risotto Jan 11 57 Chicken prawn pizza Aug 13 58 Chicken, pumpkin and rocket pizza Aug 13 55 Chicken quiche with leek and mushrooms Jul 08 76 Chicken, red wine and mushrooms Jun 05 52 Chicken, rice and quinoa salad Jan 14 42 Chicken rice salad Nov 13 58 Chicken salad Feb 12 61 Chicken satay May 11 72 Chicken satay wrap Oct 15 21 Chicken sausage and apple stew Jul 07 73 Chicken schnitzel, pumpkin and steamed greens May 15 76 Chicken schnitzel with coleslaw Mar 12 69 Chicken schnitzel with coleslaw Jun 08 76 Chicken shawarma with cucumber and dill salad May 16 81 Chicken, silverbeet and lemon soup with sumac toast ribbons Jul 14 90 Chicken, silver beet and mixed mushroom pappardelle Jul 13 73 Chicken silver beet and mixed mushroom pappardelle Jun 15 94 Chicken sizzler with hummus and vege wraps Aug 13 50 Chicken spaghetti bolognese Jul 08 18 Chicken spaghetti with asparagus and roasted mushrooms Nov 06 60 Chicken steaks with eggplant, tomato and courgette Nov 12 56 Chicken stir-fry with noodles Nov 13 60 Chicken stuffed with almond and tomato Jan 09 70 Chicken stuffed with mozzarella, basil and tomatoes Apr 11 61 Chicken stuffed with ricotta, semi-dried tomatoes and basil Nov 15 72 Chicken tikka masala Jul 16 68 Chicken, tofu and mushroom parcels Apr 08 70 Chicken, tofu and rice noodle stir-fry Feb 12 52 Chicken, tomato and feta salad Apr 05 57 Chicken, tomato and olive casserole Sep 08 53
Chicken tortellini with ratatouille Aug 10 62 Chicken tostadas Feb 14 59 Chicken, vegetable and spinach broth Aug 11 63 Chicken vegetarian chow mein Dec 12 50 Chicken with balsamic glaze Sep 09 69 Chicken with cashew nuts and vegetables May 15 74 Chicken with fruity chickpea topping Nov 13 68 Chicken with mushrooms and artichokes May 06 52 Chicken with roasted cherry tomatoes and basil Jan 10 66 Chicken with roasted veges and feta Jul 10 59 Chicken with spiced spinach saute Oct 14 63 Chicken with spicy crunchy topping Nov 13 67 Chicken with tomato and olive pesto Nov 13 62 Chickpea and vege fritters May 11 82 Chickpea and cauliflower curry Sep 14 73 Chickpea and chicken curry fritters with raita Nov 15 75 Chickpea and lamb fattoush salad Dec 11 58 Chickpea and mango salad Dec 13 51 Chickpea and red lentil soup Jul 13 77 Chickpea and roast vegetable couscous Jun 05 57 Chickpea and salad wrap May 13 55 Chickpea and tomato curry Sep 09 59 Chickpea burgers Jan 14 47 Chickpea casserole Aug 05 69 Chickpea, nut and cranberry salad Jul 16 80 Chickpea, pumpkin and walnut burger May 08 58 Chickpea salad Jun 05 55 Chickpeas cooked in tomato and coconut sauce Apr 07 57 Chickpea, tomato and bacon soup Jun 05 56 Chickpea trail mix Mar 15 79 Chickpea, vege and coriander burgers May 13 54 Chilli and fennel steak with crisp potatoes Jun 16 81 Chilli and lemon prawn linguine (weight-loss booklet) Oct 12 30 Chilli and lime stir-fried calamari Sep 12 45 Chilli and miso baked eggplant on rice pilaf Mar 16 79 Chilli and mixed seafood fritters Nov 15 77 Chilli and orange dressing Jan 15 65 Chilli bean and potato bake Sep 08 60 Chilli bean baked potato Feb 12 41 Chilli bean pizza Feb 12 41 Chilli bean quesadillas Feb 12 41 Chilli beans and lentils on toast Sep 14 75 Chilli beans with poached egg Feb 12 45 Chilli beef and bean burritos Aug 08 60 Chilli beef and kidney bean soup Jul 14 88 Chilli beef and noodle salad Apr 08 51 Chilli beef filo pot pies Jun 15 78 Chilli beef stew with polenta dumplings Jul 15 71 Chilli-cheese popcorn Jul 14 98 Chilli chicken and corn rosti Sep 08 62 Chilli chicken fried rice Feb 14 54 Chilli chicken noodle salad Dec 11 53 Chilli chicken with mint yoghurt and roasted vegetables May 12 56 Chilli con carne Sep 06 69 Chilli con carne with avacado salsa Sep 15 70 Chilli lamb noodle stir-fry May 12 63 Chilli lime squid salad Feb 10 55 Chilli marinade Feb 13 67 Chilli meatballs with spiced couscous Jul 15 65 Chilli mushroom rice paper rolls Feb 08 58 Chilli mussel fettuccini Dec 15 78 Chilli peach salsa Dec 06 68 Chilli-pesto pasta Aug 14 62 Chilli-pesto pasta May 15 102 Chilli prawn noodles with coconut dressing Jan 08 46 Chilli prawn pizza Aug 13 58 Chilli salmon and rice salad Jun 13 57 Chilli tomato sauce with chickpeas Jul 07 67 Chinese barbecued pork with stir-fried greens Feb 14 43 Chinese-style omelette wraps Jul 11 77 Chive and cherry tomato omelette Apr 06 66 Choc-sesame popcorn Jul 14 98 Chopped chicken, quinoa, fig and walnut bowl Mar 16 77 Chopped spaghetti with chickpeas and tomato May 06 51 Chorizo and bean cassoulet Jul 06 69 Chorizo and bean soup Jul 12 85 Chorizo and lentil soup Jul 14 65 Chorizo tortilla squares Dec 12 63 Choy sum, chicken and prawn noodle soup Oct 12 41 Choy sum with soy and ginger dressing May 09 77 Christmas meat rub Dec 10 106 Christmas trail Dec 12 69 Chunky beef curry Apr 09 77 Chunky beef minestrone Aug 09 72 Chunky chilli chicken salad Aug 15 70 Chunky corn and ham chowder Jul 12 86
Chunky primavera pasta sauce with fresh vegetables Mar 09 61 Chunky roasted potato mix Apr 15 69 Chunky spring vege pasta with chives Feb 11 55 Cinnamon chicken with couscous May 08 70 Citrus-baked chicken Jun 05 50 Citrus fish kebabs with couscous Oct 08 54 Citrus hummus pasta with butter beans and spinach Aug 08 47 Citrus salmon with croutons Jan 08 47 Classic mixed green salad Nov 10 82 Classic muesli Feb 14 65 Coconut and cashew nut curry with roast vegetables Oct 07 74 Coconut and lemongrass fish parcels Dec 12 55 Coconut chicken and chickpea curry May 12 63 Coconut chickpea curry with noodles Aug 14 61 Coconut crust fish and fried potatoes Nov 13 73 Coconut curry tofu stir-fry Oct 05 56 Coconut fish with tomato and lime chutney Oct 10 58 Coconut prawns with peanuts and basil Aug 09 52 Coleslaw Apr 15 69 Coleslaw with creamy dressing Aug 12 63 Combination stir-fried rice Dec 08 61 Comforting chicken soup Jul 06 75 Confetti quinoa salad Mar 13 69 Cool cucumber salsa Jan 16 16 Cool salad mix Mar 14 48 Coriander and chicken vermicelli salad Feb 13 46 Coriander, mint and chilli rub Mar 15 69 Coriander, mint and chilli steak with chickpea salad Mar 15 69 Coriander potato cakes Jun 11 67 Corn and chickpea chowder Aug 15 79 Corn and courgette fritters Mar 12 47 Corn and crab cakes Feb 08 16 Corn and feta soup Jun 06 54 Corn and tuna parcels Jan 07 70 Corn, bacon and sweet potato chowder May 07 50 Corn cakes Nov 10 78 Corn chowder Jul 08 57 Corn chowder with garlic prawns Feb 06 69 Corn fritters with chargrilled cherrry tomatoes and avocado salsa Nov 15 78 Corn on the cob with garlic and chive butter Aug 12 62 Corn, prawn and courgette fritters Mar 15 57 Corn, salmon and chilli quesadilla Jan 08 16 Cottage pie Jun 08 66 Country beef and vege pie Jun 16 85 Country chicken soup Mar 10 67 Courgette and feta fritters Mar 10 56 Courgette and pea pasta with ricotta cheese Apr 13 46 Courgette and sage frittatas with quinoa radish salad Feb 15 57 Courgette and tomato lasagne Mar 15 65 Courgette and tuna loaf May 13 61 Courgette, basil and feta muffins Sep 11 69 Courgette chutney Feb 11 73 Courgette fritter-filled pitas with tzatziki Nov 14 66 Courgette, lentil, feta and mint spaghetti Oct 15 76 Courgette lentil and haloumi fritters with tzatziki Sep 15 72 Courgette, mint and feta omelette with pita wedges Jan 16 60 Courgette with plum tomatoes Dec 06 56 Couscous & chickpea salad with orange-balsamic dressing Jan 11 67 Couscous and chickpea salad Jul 07 28 Couscous chilli con carne May 14 62 Couscous-filled capsicums Nov 12 50 Couscous ratatouille with maple pecans Apr 05 60 Couscous, vegetable and egg salad Feb 12 54 Couscous with seven vegetables Jun 11 68 Cowboy casserole Apr 06 13 Cowboy casserole Jul 13 49 Crab and lemon-stuffed mushrooms Apr 08 70 Cranberry orange relish Dec 15 61 Creamed garlic spinach Oct 07 68 Creamed silver beet Aug 10 73 Creamed spinach Aug 12 63 Creamy broccoli soup Sep 10 83 Creamy chicken and corn filo pie Jul 16 63 Creamy chicken and ham bake Mar 09 53 Creamy chicken and leek pasta bake for one Jun 11 73 Creamy chicken and leek pasta bake for one Aug 15 100 Creamy chicken and mushroom pies Jul 14 82 Creamy chicken and spinach curry Apr 09 64 Creamy chicken and sun-dried tomato penne Sep 11 53 Creamy chicken and vegetable korma Jul 11 69 Creamy chicken, leek and pea pasta bake Jun 09 61 Creamy chicken leek and pea pasta Oct 15 80 Creamy chicken pasta May 08 58
Creamy fish mornay Jul 15 66 Creamy herb and avocado dressing Jan 15 65 Creamy honey and mustard dressing Mar 13 61 Creamy mushroom and bacon macaroni Jun 10 54 Creamy mushroom and spinach fettuccine Oct 10 66 Creamy mushroom and spinach fettuccine May 15 100 Creamy mushroom, chicken and bacon pasta Aug 12 52 Creamy mushroom soup Aug 10 67 Creamy mustard and leek chicken with wholemeal couscous Jan 16 57 Creamy mustard pork steaks Jan 07 19 Creamy pasta Jul 13 82 Creamy pesto ravioli Nov 10 58 Creamy polenta with caramelised onions and mushrooms Jul 07 55 Creamy potato bake Jun 11 57 Creamy roasted beetroot and chive risotto Mar 11 55 Creamy salmon pasta Aug 10 66 Creamy smoked chicken, bacon and mushroom fettuccine Apr 09 57 Creamy smoked chicken pasta Jul 05 57 Creamy smoked fish dip Jan 14 62 Creamy soup 101 May 07 49 Creamy spinach and bacon pasta Jul 10 58 Creamy Thai coconut-chicken meatballs Dec 13 46 Creamy tofu and pumpkin pasta Jul 14 80 Creamy tomato, bacon and mushroom pasta bake Jun 10 61 Creamy tuna and broccoli pasta bake Sep 12 16 Creamy tuna and broccoli pasta bake May 15 92 Creamy vege penne Mar 16 69 Creamy yoghurt and lemon dressing Jan 15 65 Crispy bacon and rosemary potato pizza Mar 10 59 Crispy baked samosas Sep 08 62 Crispy chicken with beetroot, bulghur wheat and herb salad Apr 16 75 Crispy fish bites with salad and lemony dressing Aug 15 72 Crispy fish tacos Jun 10 52 Crispy katsu chicken with braised eggplant and quick carrot pickle Nov 15 66 Crispy low-fat roast potatoes Jun 07 73 Crispy noodle and chicken salad Mar 09 69 Crispy plantain fritters Nov 09 49 Crispy vegetable cakes with steak May 11 56 Crumbed chicken with rocket salad & wedges Feb 15 57 Crumbed chicken with rocket salad & wedges Oct 10 67 Crunchy colourful mix Mar 14 48 Crunchy couscous salad Apr 07 44 Crunchy couscous salad Nov 15 17 Crunchy dijon snapper Apr 13 49 Crunchy kumara and cashew salad Jan 12 63 Crunchy nuggets Mar 08 57 Crunchy nut slaw with feta and chickpeas Jan 08 47 Crunchy sesame chicken and noodles Jan 11 52 Crunchy-top Guinness beef and mushroom casserole Apr 08 72 Crunchy Waldorf salad Feb 10 73 Crushed butter beans and peas with salmon Aug 08 50 Crushed kumara, sun-dried tomatoes and spinach with poached egg Sep 12 40 Crustless ham and pepper quiche Jun 07 24 Crustless tuna quiche Apr 13 57 Cucumber, tomato and goats cheese salad with grilled lamb Feb 07 71 Cumin courgettes with corn and cheese Apr 07 55 Cumin lamb with caramelised cauliflower Jun 13 47 Cumin potatoes with dill sour cream Jan 10 76 Cubed roasted vegetables Dec 10 79 Curried bean burgers Nov 14 64 Curried beef lasagne Aug 15 75 Curried chicken and kumara pilaf Jun 08 78 Curried chicken coleslaw Nov 12 47 Curried chicken pies May 11 67 Curried chicken rice Feb 09 67 Curried chicken with couscous Nov 10 60 Curried chickpeas Jul 10 84 Curried parsnip soup Jun 07 60 Curried red lentil dhal Mar 11 67 Curried sausage casserole Apr 09 78 Curried vege stew Oct 11 69 Curried vegetable puff tarts Jan 07 66 Curry chicken kebabs Nov 14 80 Dahl-a-touille Aug 15 82 Dan s oven-baked frittata Oct 10 79 Date and almond baked lamb (1) Nov 11 66 Desk-drawer rummage bowl May 16 17 Devilled steak with roasted veges Oct 11 50 Dijon prawns with broccoli Oct 05 53 Dirty rice with pork and veges Jul 13 63 Dory with spring onions and coriander Mar 06 59 Dreamy creamy pasta with pesto Jul 07 55
Dreamy dhal Apr 14 62 Duck with pineapple chutney Mar 07 49 Dukkah chicken and vegetable bakes Sep 15 81 Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips Apr 16 65 Dukkah-crusted steak with lemony broccoli and broad beans Oct 10 63 Easy as (chicken) pie Oct 11 76 Easy bean burgers Apr 07 48 Easy bean burritos Oct 06 71 Easy beef and bean quesadillas Dec 07 43 Easy beef lasagne Oct 10 61 Easy corn and capsicum quiches Jul 12 60 Easy curried chicken and rice Oct 11 73 Easy enchilladas Jul 15 64 Easy fish bake Jul 11 Easy fish chowder Oct 10 76 Easy fish curry Aug 11 60 Easy fish n vege pie Jul 09 67 Easy marinade Aug 08 68 Easy pea and potato frittata (2) Nov 11 73 Easy sushi Dec 12 65 Easy tomato tortilla Apr 09 71 Edamame and mint dip Jan 14 62 Egg and bacon picnic pies Apr 11 75 Egg and eggplant dip Aug 06 2 Egg and summer vegetable pasta Dec 11 50 Egg fried rice Oct 05 25 Eggplant caponata with cheesy potato topping Jul 07 61 Eggplant chicken meatballs with tzatziki Feb 11 68 Eggplant ratatouille Nov 10 83 Eggs Florentine salad Nov 13 75 Egg, mushroom and wilted kale on toast Mar 16 82 Egg white omelette with goats cheese and tomato salsa Sep 05 51 Eggza Dec 15 78 Eyeballs with frog eggs Nov 12 69 Fajitas Mar 13 68 Falafel burger with tomato salsa Jan 12 52 Falafel salad wraps Sep 12 46 Family favourite salad Dec 10 80 Farmhouse soup with spinach dumplings Jul 14 60 Fast fatoush with lamb Sep 07 56 Fat-free roast spuds Sep 06 73 Father s Day lamb skewers Sep 15 86 Fatoush with lamb Mar 12 58 Faye s hummus Oct 05 61 Felefal burgers Mar 11 62 Fennel-crusted pork & roast pears with parsnip & pear mash (weight-loss booklet) Oct 14 18 Fennel, tomato and sausage rigatoni Jul 13 75 Festive roasties Dec 11 73 Feta and lentil salad Dec 11 52 Feta and rice-stuffed capsicums Jan 13 59 Feta and tomato on toast Mar 16 83 Feta, pumpkin and chive fritters (2) Nov 11 69 Fettuccine with quick tomato sauce Feb 06 61 Field mushroom and sausage rigatoni Sep 07 72 Fiesta chicken salad Mar 10 76 Fijian fish Jun 11 54 Filo bacon and egg pies Aug 05 57 Filo spinach and egg tart Jul 09 28 Fish and chips Dec 08 60 Fish and chips with tomato salad Nov 10 57 Fish and fennel stew Mar 11 59 Fish and kumara chips Oct 12 48 Fish and potato bake Jul 09 56 Fish and tomato soup Jun 06 52 Fish burgers with avo salsa May 13 47 Fish cakes Oct 05 27 Fish fajitas Jan 09 67 Fish fillet with crispy potato scallops May 10 62 Fish filo parcels Jan 10 60 Fish parcels with white beans Nov 13 49 Fish pie with potato topping Jun 16 84 Fish pies with fennel and leek Aug 14 75 Fish pie with kumara topping Jun 08 61 Fish pie with pea mash topping May 16 75 Fish salsa bake May 14 58 Fish stew Aug 06 7 Fish stir-fry with broccoli and ginger Oct 14 69 Fish supreme May 09 54 Fish sushi bowl Mar 16 75 Fish tacos Feb 11 60 Fish tacos with cabbage and coriander salad Jan 16 67 Fish tikka masala Feb 11 61 Fish, tomato and feta panzanella Jan 15 68 Fish Veracruz Jun 10 64 Fish with cashew and basil topping Sep 08 69 Fish with cheesy pea mash Nov 08 69 Fish with chickpea and edamame salad Jan 16 57 Fish with crushed potatoes and olive salad Mar 16 70
Fish with lemon, herb, olive and parmesan crumb Jan 15 77 Fish with tomato and garlic crumbs Feb 11 67 Fish with tomatoes, capers and mash Apr 11 56 Five spice chicken Oct 05 54 Five spice chicken and plum sauce Dec 11 79 Five spice chicken and vege stir-fry Jun 15 58 Five-spice pork with shiitake and sugar snap rice Oct 13 57 Five-spice salmon with stir-fried veg Feb 15 73 Floret fritters with tzatziki Dec 11 68 Foil bag baked pork with apples Sep 07 57 Four-bean nachos Feb 15 62 Fragrant curry Oct 08 62 Fragrant fish curry Nov 08 68 Fragrant poached chicken Mar 09 57 Free-form filo fish pies Jun 15 80 Free-form individual lasagnes Jul 09 22 Free-form lasagne with roasted vegetables Oct 06 70 Freeform ratatouille tart Oct 15 72 French beef and bacon mash Apr 12 54 French onion soup Aug 09 70 French-style rack of lamb Dec 11 44 Fresh bean and lentil salad Dec 10 85 Fresh bean salad with zingy lemon dressing Dec 07 69 Fresh beetroot and fennel with caraway sauce May 06 53 Fresh corn, coriander and green-chilli fritters Dec 13 61 Fresh tuna wrap Dec 05 16 Fresh vegetable and basil pasta sauce Nov 06 62 Friary lentil soup Jul 06 67 Fried rice with prawn and egg May 05 51 Frozen tomatoes Mar 09 63 Fruited lamb casserole Jul 11 73 Fruit-free muesli Feb 14 65 Fruity chicken and avocado salad Oct 08 72 Fruity couscous Mar 08 50 Fruity rice salad Feb 07 76 Gado gado May 09 57 Gado gado Sep 07 58 Gado gado salad (3) Nov 11 74 Garlic and chilli kale pasta Jul 13 70 Garlic and chilli prawn salad with avocado and white beans Jan 16 82 Garlic and mustard steaks Feb 10 72 Garlic and rosemary chicken tray bake Jul 12 66 Garlic bread Jul 08 63 Garlic chicken with beans, tomatoes and olives Jun 14 53 Garlic chilli cabbage spaghetti Oct 12 45 Garlic-ginger vege stir-fry Nov 10 83 Garlic mince on toast Aug 10 61 Garlic prawns with broccoli and squashed tomatoes Apr 08 61 Garlic-stuffed capsicums Jan 14 47 Gek s chicken rice Sep 05 63 German potato salad Dec 07 71 Ghosts Nov 12 65 Ginger and lemon chicken May 07 73 Ginger and soy marinade Feb 13 66 Ginger and soy tempeh stir-fry Jul 07 62 Ginger and spice marinade Dec 08 26 Ginger-baked salmon and red cabbage slaw Apr 14 42 Ginger beef with broccoli Aug 07 14 Ginger chicken with Asian greens Jul 15 69 Ginger-glazed carrots Aug 09 60 Ginger-lime chicken with Asian greens (3) Nov 11 50 Ginger pork stir-fry Apr 09 72 Ginger soy skewers with egg noodle salad Nov 11 73 Ginger steak with lemongrass slaw topping Mar 14 56 Glass noodle beef salad Feb 12 68 Glazed chicken with couscous Mar 11 73 Glazed ham Dec 09 62 Glazed pork fillet Jan 12 62 Gluten-free muesli Feb 14 64 Gluten-free pasta pie Jun 08 63 Gluten-free potato, pea and mint quiche Sep 11 71 Gluten-free vege pie Sep 10 85 Gravy Jun 07 74 Greek chicken Jun 09 67 Greek shepherd s pie Sep 08 59 Greek-style baked fish Jul 11 74 Greek-style chicken with risoni salad Jun 15 59 Greek-style fish fillets Nov 09 61 Greek-style lamb shanks Jul 14 63 Greek-style meatball tray bake Jul 12 65 Greek-style meatballs Feb 16 79 Greek-style supper meze Dec 13 53 Green bean and chicken stew Jul 06 56 Green bean and mozzarella salad Mar 08 8 Green bean and mushroom salad Apr 06 70 Green beans with potatoes Nov 05 65 Green chicken curry Aug 12 45
Green curried beef Oct 11 72 Green curry paste Dec 05 71 Green curry prawns with coconut rice noodles Dec 15 57 Green eggs and ham May 09 63 Green fish curry Jun 08 75 Green goddess dressing Mar 13 60 Green goodness salad Feb 15 76 Green lamb and pea curry Mar 13 47 Green mix Mar 14 48 Green pea, feta and mint fritters Dec 10 71 Green pea, feta and mint fritters Jul 13 51 Green salsa steak Mar 14 54 Green sauce for pasta Nov 05 78 Greens with goats cheese Nov 12 87 Green tomato pasta Mar 09 51 Green vege omelette Nov 15 68 Green vege-packed spaghetti Mar 15 63 Green vege pasta Dec 11 57 Green vege salad with crunchy seeds Dec 13 61 Green vegetable salad with Chinese dressing Dec 09 67 Griddled chicken with pearl barley salad Jan 14 56 Griddled eggplant with chickpeas and leaf salad Dec 14 78 Grilled cheese and tomato toasties Feb 12 42 Grilled chicken and noodle salad with satay dressing Dec 14 63 Grilled chicken club sandwich with kumara wedges Oct 14 64 Grilled chicken on lemony orzo Jun 10 62 Grilled chicken salad with yoghurt dressing Oct 09 59 Grilled chicken skewers with hummus yoghurt Apr 15 64 Grilled chicken tenderloins with coriander, tomato relish and capsicum Dec 05 68 Grilled chicken with brown lentil salad Dec 07 58 Grilled chicken with macadamia, basil and parsley pesto Feb 13 63 Grilled chicken with potato gratin and garlicky greens Sep 14 71 Grilled chicken with spicy mango, green chilli and coriander salsa Jan 16 71 Grilled chilli chicken with green mango salad Feb 15 68 Grilled eggplant, courgette and chilli risotto Apr 12 61 Grilled fillet steak with charred tomato and feta salad Mar 12 55 Grilled fillet with spud roasties and sauteed veges Sep 10 89 Grilled fish and lemon with olive salad Apr 08 51 Grilled fish and vege rice Oct 13 46 Grilled fish burgers with basil and caper salsa Mar 12 57 Grilled fish with capers Dec 11 47 Grilled lamb and polenta with mint and feta greens Jun 16 59 Grilled lamb with carrot miso puree and orange salad Nov 11 65 Grilled minute steaks with red onion compote Sep 12 57 Grilled miso fish with Asian greens and rice (weight-loss booklet) Oct 12 28 Grilled miso-marinated beef with Japanese salad Oct 13 55 Grilled pork cutlets with warm chickpea salad Feb 13 53 Grilled pork with beetroot, apple and quinoa coleslaw Oct 14 78 Grilled pork with pear and cheddar salad Jun 08 76 Grilled prawn and chickpea salad Apr 08 52 Grilled prawn, calamari and roasted chickpea salad with romesco dressing Dec 15 64 Grilled prawn skewers with barley & almond salad Feb 15 65 Grilled salmon burgers with dill-caper sauce Mar 15 83 Grilled salmon with gremolata crumbs Aug 13 42 Grilled salmon with mixed bean and fennel salad Oct 14 75 Grilled salmon with roasted tomato, asparagus and rocket Jan 14 65 Grilled salmon with sweet barley salad Apr 16 78 Grilled seafood salad Oct 06 58 Grilled spiced chicken on fruity couscous Nov 10 79 Grilled tofu with miso sauce, carrot pickle and sesame greens Oct 13 52 Grilled tomatoes with feta and rocket Feb 09 85 Grilled vege stack Nov 13 52 Grilled vege and tofu stack Dec 15 56 Grilled vegetable and ricotta pizza Aug 12 43 Grilled vege tostadas with tomato salsa May 14 53 Gumbo with vegetables, coconut and ginger Mar 07 79 Haloumi, courgette and capsicum kebabs Jan 16 66 Haloumi, rocket and chickpea salad Mar 12 48
Ham & pasta salad with lemon-mustard dressing Jan 11 68 Ham and asparagus omelette Noc 10 88 Ham and avocado omelette Mar 08 68 Ham and chargrilled vegetable couscous Feb 09 68 Ham and courgette pasta Feb 09 76 Ham and egg mini pies Jan 10 57 Ham and kumara lentil salad rolls Dec 06 55 Ham and noodle fritters Jan 09 76 Ham and spring vegetable spaghetti Feb 09 74 Ham and tomato soufflé omelette Feb 10 58 Ham and vegetable frittata Sep 08 74 Ham and vege pita pizza Aug 15 66 Ham and vegetable pizza Dec 08 62 Ham, broccoli and kumara frittata Aug 08 62 Hamburgers Jan 10 44 Ham, courgette and macaroni bake May 08 68 Ham, pumpkin and pea risotto Nov 07 71 Ham with roast peppers Nov 05 63 Harira May 11 76 Harissa Sept 11 102 Harissa and yoghurt chicken Jul 11 68 Harissa beef stew with potatoes and cauliflower Oct 11 70 Harissa turkey meatballs with pasta & ratatouille sauce Feb 12 62 Hazelnut dressing Mar 13 61 Healthy beef and vege lasagne Jul 10 55 Healthy fish fingers Aug 12 68 Healthy gravy Oct 08 75 Healthy green fish curry May 07 66 Healthy green fish curry Jul 13 50 Healthy mash Jul 08 63 Healthy office lunch Dec 10 101 Healthy roast lamb Jun 07 75 Healthy roast vegetables Oct 08 75 Hearty chicken and avocado salad Nov 10 73 Hearty chicken and vege casserole Jun 10 49 Hearty chicken noodle soup Jun 11 59 Herb and mustard baked chicken Aug 11 54 Herb and spice marinade Feb 13 67 Herb-coated hoki Feb 09 56 Herb-crumbed beef with creamy mash Jul 12 51 Herb-crusted fish with broccolini and beans (3) Nov 11 61 Herb-crusted pork with kumara and pea salad Dec 13 45 Herbed chicken salad Aug 15 97 Herbed chicken with lemon couscous Feb 08 54 Herb mix Feb 10 67 Herb n spice popcorn Jul 14 98 Herby apricot and nut stuffing Dec 11 76 Herby chicken rissoles Aug 11 67 Herby chicken rissoles Oct 12 69 Herby frittata with asparagus and cheddar Nov 07 53 Herby green rice salad Dec 10 82 Herby meatballs with spaghetti and tomato sauce Jul 09 55 Herby onion and butter bean mix Aug 08 47 Herby onion rice Aug 07 68 Herby quinoa savoury cakes with spicy dressing May 15 68 HFG basil pesto Mar 11 47 HFG beef stroganoff Aug 06 55 HFG breakfast fry-up May 05 60 HFG Caesar salad Nov 06 66 HFG cauliflower and blue cheese soup July 10 91 HFG chicken satay Nov 07 61 HFG creamy chicken & leek pie (weight-loss booklet)) Oct 14 14 HFG feta and capsicum dip Nov 09 22 HFG fettuccine carbonara Jun 07 18 HFG fish n chips Feb 15 83 HFG fish pie Jul 06 61 HFG fish pie Jul 13 53 HFG fried rice Apr 11 71 HFG healthy platter Dec 06 60 HFG lamb rogan josh Jun 11 77 HFG lasagne May 06 67 HFG lasagner May 15 97 HFG macaroni cheese Jun 07 28 HFG meatloaf Aug 07 67 HFG mince pie Jul 08 58 HFG Pad Thai Dec 10 103 HFG pizza Feb 07 59 HFG potato bake Jun 09 71 HFG quiche Oct 09 25 HFG quiche Lorraine Jul 12 81 HFG roast dinner Jun 05 58 HFG sausage casserole May 08 62 HFG shepherd s pie Jul 05 60 HFG speedy cheesy dip Nov 09 22 HFG Thai chicken curry Jun 07 27 Hoisin beef and vege stir-fry Jul 15 46 Hoisin beef noodle salad Mar 14 53 Hoisin lamb salad Jun 10 71 Hoisin pork and vege stir-fry Apr 13 47
Hoisin pork stir-fry with quick rice Oct 08 49 Hoki with courgette salad and new potatoes Oct 13 61 Home-made baked beans Jun 11 74 Homemade baked beans & ham on toast Sep 10 60 Homemade chicken nuggets May 05 51 Homemade fishcakes Mar 14 65 Homemade gourmet pizza with garlic, mushrooms and chorizo Oct 05 23 Homemade pizza base Feb 07 59 Homemade tomato sauce Feb 07 59 Honey and chicken couscous Sep 10 91 Honey and ginger tofu Apr 10 77 Honey and soy chicken with cashews Aug 09 54 Honey and thyme roasted chicken with couscous Sep 11 52 Honey barbecue marinade Dec 08 26 Honey lamb with minted summer vege medley Feb 12 67 Honeyed vegetables with feta and rocket Oct 07 73 Honey-glazed chicken with apricot and kaffir lime stuffing Dec 09 56 Honey-glazed rolled chicken with apricot and kaffir lime stuffing Dec 09 57 Honey-glazed tuna with noodles Feb 08 51 Honey mustard beef with seasonal greens Aug 06 65 Honey-mustard chicken with kumara-sprout cakes Jul 14 77 Honey pork noodle stir-fry Jan 06 83 Honey prawns Apr 11 67 Honey, soy and ginger marinade/ stir-fry sauce Jun 09 26 Honey-soy fish and noodle stir-fry May 11 61 Honey-soy glazed pork with broccolini noodles Feb 15 72 Honey-spiced salmon with wasabi pea mash and apple salad (2) Nov 11 49 Hot and spicy chicken noodle soup Jun 16 61 How to cook: Bread Aug 09 76 How to cook: Broccoli and blue cheese soup Jun 05 76 How to cook: Burgundy-style beef stew Sep 06 62 How to cook: Chicken and mushroom risotto Feb 06 74 How to cook: Crumbed fried fish and chips Jul 05 62 How to cook: Eggs Sep 05 75 How to cook: Hummus Feb 07 60 How to cook: Mayonnaise Jan 06 69 How to cook: Meatballs in tomato sauce Aug 05 78 How to cook: Minestrone Aug 06 66 How to cook: Omelettes May 06 74 How to cook: Pasta with fresh tomato sauce Mar 06 73 How to cook: Pizza dough Oct 06 68 How to cook: Potatoes Jun 06 70 How to cook: Quick Christmas cake Dec 06 62 How to cook: Salmon Jul 06 62 How to cook: Steak Apr 06 74 How to cook: Steamed greens Nov 05 76 How to cook: Stock Jun 09 72 How to make: Pasta Nov 06 60 Huevos rancheros Jan 09 68 Humble pie Apr 07 45 Hummus Rudolph Dec 14 84 Hungarian goulash (weight-loss booklet) Oct 14 20 Indian baked beans Jun 16 69 Indian chicken and vegetable curry Sep 13 55 Indian potato and chickpea wraps Apr 15 78 Indian potato curry Feb 07 55 Indian-spiced fish with nutty rice Sep 11 51 Indian-spiced vegetables and cheese parcels May 12 57 Indian-style spiced kumara salad Feb 15 79 Irish lamb, barley and potato stew Sep 15 78 Israeli couscous chicken salad Apr 14 51 Israeli couscous salad Feb 13 59 Italian baked beans Jun 16 67 Italian meatballs in tomato sauce Nov 09 63 Italian meatball soup Jun 06 60 Italian meatloaf Apr 13 61 Italian meat loaf May 11 62 Italian rice cakes Aug 13 61 Italian steak salad stack Jan 14 41 Italian-style baked fish Jan 15 78 Italian-style chicken patties with torn bread salad Jun 13 Italian-style stuffed chicken Nov 09 51 Italian tofu meatballs Apr 09 59 Italian tuna pasta Apr 08 18 Jacket potato with bacon, corn, chives and cheddar Jul 15 74 Jacket potato with Mexican beef and beans July 15 73 Jaigon spiced potatoes Jul 07 57 Jake s fish and zingy salsa Jun 11 83 Jambalaya Jul 06 67
Japanese cold noodle salad Mar 06 10 Japanese soba noodle salad Mar 09 69 Japanese soba noodle and sesame salad Dec 10 90 Japanese steaks with ponzu sauce Jan 13 61 Japanese-style tofu with grilled vegetables, miso and soba noodles Nov 12 57 Japanese sushi balls with kale and avocado salad Dec 14 64 Japanese tofu rice Sep 11 61 John Dory with lemon and thyme on couscous Oct 06 53 Joshua s roll-ups Aug 09 67 Kale and mushroom stir-fry Jul 13 71 Kale chips Jul 13 69 Kate s savoury mince (with hidden vegetables) Mar 11 25 Keep em keen bean salad Mar 06 77 Kidney bean tacos May 14 61 Korean bibimbap Apr 16 63 Korean-style barbecue chicken Jan 12 60 Kumara and bean burgers Dec 05 72 Kumara and chickpea quiches Feb 16 76 Kumara and chickpea soup Aug 07 18 Kumara and sun-dried tomato dip Jan 11 56 Kumara, broccoli and tofu curry (weight-loss booklet) Oct 12 25 Kumara, capsicum and wild rice salad with orange dressing Mar 15 73 Kumara, coconut and lentil soup Jul 12 85 Kumara, coriander and lemongrass soup May 07 53 Kumara, courgette and herb frittata May 15 77 Kumara gnocchi with coriander sauce May 08 69 Kumara gnocchi with walnuts and tomato sauce Sep 14 84 Kumara lasagne bake Jul 16 66 Kumara pasta with tuna and tomato May 14 47 Kumara pasta with tuna and tomato May 15 101 Kumara pie Aug 05 57 Kumara pizza May 08 59 Kumara, pumpkin and chickpea soup Jul 14 70 Kumara rosti with vegetarian beans Feb 14 68 Kumara, smoked chicken and egg salad Apr 05 57 Kumara-topped mince pie Aug 13 51 Kumara-top pie Oct 08 60 Kumara vege burgers with avocado salsa Aug 14 82 Kumara with bean ratatouille May 12 60 Kumara with black beans, jalapeno and avocado Jul 15 73 Kumara with qunioa, silver beet, almonds and feta Jul 15 75 Laab chicken May 07 66 Lamb and artichoke salad Jan 06 12 Lamb and aubergine salad Dec 06 51 Lamb and barley soup May 12 49 Lamb and barley soup Sep 08 56 Lamb and courgette skewers with yoghurt mint dressing May 15 78 Lamb and couscous salad Feb 15 75 Lamb and eggplant curry May 11 51 Lamb and lentil stew Sep 07 8 Lamb and parsley rissoles with beetroot salad Dec 07 55 Lamb and rocket salad Feb 16 19 Lamb and silver beet filo pies Jul 16 72 Lamb and tzatziki burger Mar 12 67 Lamb and vegetable noodle stir-fry May 09 60 Lamb and vegetable pot pies Sep 15 69 Lamb and vegetable tagine with mint couscous May 16 78 Lamb backstraps with orange cranberry couscous and grilled pumpkin Dec 05 67 Lamb biryani Nov 08 16 Lamb burgers May 09 60 Lamb burgers with hummus Apr 14 43 Lamb burgers with kumara fritters and silver beet Jan 14 52 Lamb, chickpea and fig tagine Jul 10 72 Lamb cooked in tomato and yoghurt Jul 06 54 Lamb couscous meatball wraps Jan 14 44 Lamb cutlets with fruited couscous Jun 12 43 Lamb cutlets with yoghurt, mint and cucumber sauce Dec 05 77 Lamb, date and kumara tagine Sep 12 59 Lamb daube Aug 08 71 Lamb, eggplant and mint pizza Aug 13 57 Lamb, feta and couscous-stuffed tomatoes Mar 09 78 Lamb gyros Sep 12 51 Lamb kebabs with courgette salad (weight-loss booklet) Oct 12 26 Lamb kofta in pita pockets Sep 10 72 Lamb koftas with roasted vege salsa Sep 11 49 Lamb, kumara and rosemary pizza Jul 15 79 Lamb, lemon and olive pasta Aug 07 74 Lamb, lentil and cherry tomato salad Jan 09 75 Lamb, lentil and kumara curry Jun 14 55 Lamb, lentil and spinach pie Apr 12 55 Lamb lentil salad Nov 13 60