Wellington College International Shanghai Lunch Set Menu 6/11/17-10/11/17

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Lunch Set Menu 6/11/17-10/11/17 Date Monday, 6 Nov Tuesday, 7 Nov Wednesday, 8 Nov Thursday, 9 Nov Friday, 10 Nov Tinfoil duck leg with tomato basil Courgette carrot Mushroom risotto Beef goulash Cauliflower Orlean roast chicken Snowpeas Slow cooked pork with bbq sauce Braised stuffed meat ball Sweet & sour fish with pineapple Stir-fry green bean Vegetable fried rice Bibimbap (Korean stone pot rice with mixed vegetable and pork slice) Kimchi Japanese curry chicken Bok choy Japanese curry fried udon Sesame chicken Mixed minced meat and vegetables dumplings or Vegetable dumplings Fried beef kway teow (rice noodle) Korea soba noodle Paella (Spanish style chicken & seafood rice) Pork Marsala Baked cauliflower Baked potato with sour cream Baked dijon tilapia fillet French beans Butter rice Chiken and mushroom pizza Margarita pizza Baked courgette Tofu & chickpea curry Courgette & potato patties quiche Mixed bean burger Dessert Coconut pudding Banana cake Panna cotta Chocolate cookies Chinese Soup Chinese yam & chicken Vegetable Tomato chicken Miso Western Soup Bacon potato Creamy chicken wild rice French onion Sweet corn Chinese seaweed salad Potato Mince pork with glass noodle salad Bean curd salad Tomato pasta salad or fruit drink or fruit drink Red meat: 9% Vegetables: 40% Fish: 8% Starch: 25% White meat/lean protein: 15% Deep fried: 3%

Lunch Set Menu 13/11/17-17/11/17 Date Monday, 13 Nov Tuesday, 14 Nov Wednesday, 15 Nov Thursday, 16 Nov Friday, 17 Nov Slow cooked duck leg green bell pepper sauce & cauliflower Swedish style meatballs Green bean carrot Mashed potato Roasted chicken leg with gravy Courgette carrot Fish & chips Hainan chicken Bok Choy Chicken rice Sour picked with fish Braised green bean & Potato Sesame rice Jingjiang pork slice Steamed bun Stir-fry beef with broccoli Braised wax gourd Vegetable fried rice Chinese mixed noodle with pork chop Mediterranean lemon chicken Ratatouille Mushroom Risotto Teppanyaki tofu with chili sauce Japanese oden Tomato fish noodle Tom yam noodle Rosemary & lemon chicken burger Baked tomato Sweet potato & chickpea cakes Fish fillet baked on potatoes and sweet bell pepper Vegetable spring roll with sweet sour sauce Italian breaded pork chops Cherry tomato & asparagus Herb roasted potato Quesadillas Dessert Chocolate brownie Coconut milk sago Blueberry Swiss roll Banana cake Chinese Soup Tomato egg Tofu & mushroom Spinach fish Hot & sour Western Soup Bacon cabbage Cheese broccoli chicken Borsch Italian vegetable Children's Menu Daily changing simplified choice; low on oil, strong flavoring and light for the stomach Potato & becon salad Sweet corn salad with basil sauce salad Noodle salad Mixed grill vegetable salad Red meat: 8% Vegetables: 41% Fish: 11% Starch: 23% White meat/lean protein: 12% Deep fried: 5%

Lunch Set Menu 20/11/17-24/11/17 Date Monday, 20 Nov Tuesday, 21 Nov Wednesday, 22 Nov Thursday, 23 Nov Friday, 24 Nov Pan-fry fish fillet with basil Sweet tomato salsa Baked potato Buffalo chicken Baked courgette Spaghetti tomato Duck confit Sweet pea, carrot Mushroom risotto Roast pork with gravy Sautéed cabbage Potato mash Pan-fry fish fillet with lemon butter Ratatouille Mashed potato Chicken mushroom stew Stir-Fry egg tomato Teriyaki pork Sesame fried rice Bibimbap (Korean stone pot rice with mixed vegetable and chicken) Kimchi Thai Special Sautéed chicken Taiwan style Braised wax gourd Yangzhou fried rice Braised pork chop noodle Mixed minced meat and vegetables dumplings or Vegetable dumplings Shanghai style fried noodle (fried noodle with pork & green vegetable) Thai Special Laksa Lamb kebabs with cucumber yogurt sauce Lebanese Tabbouleh salad Pita bread Salami pizza Mushrooms and sweet bell peppers pizza Snowpeas Lasagna Butter mushroom Chicken cordon bleu Butter carrot Baked sweet potato Broiled tilapia parmesan Confit tomato, asparagus Wild rice Vegetable lasagna Fallafel & mint sauce Spinach quiche Thai Special Vegetable casserole Dessert Banana cake Red bean mousse Chocolate cake Thai Special Cream puff Chinese Soup Miso Pork & seaweed West lake beef Thai Special Tomato egg Western Soup Potato leek Basil tomato Minestrone Mixed vegetable Mixed vegetable Coleslaw Bean curd in soya sauce Cream pasta salad Thai Special Chickpea & mixed bean salad Red meat: 9% Vegetables: 44% Fish: 7% Starch: 26% White meat/lean protein: 14% Deep fried: 0%

Lunch Set Menu 27/11/17-1/12/17 Date Monday, 27 Nov Tuesday, 28 Nov Wednesday, 29 Nov Thursday, 30 Nov Friday, 1 Dec Chicken & mushroom ragout Courgette carrot Wild rice Sweet chili con carne with kidney beans pasta Grilled pork loin with gravy Pea, carrot Beef ragout Tomato pasta Cajun fish fillets tropical salsa Butter rice Yuxiang pork slice Stir-fry green vegetable Nasi goreng rice Malaysian chicken Tomato, cucumber Five spice duck breast Stir-fry cabbage Hainan chicken rice with Bok Choy Braised meatballs Stir-fry mushroom with Tomato fish noodle Chinese mixed noodle with pork chop Chinese curry beef noodle Singapore fried noodle with chicken Soba noodle Pan-fry chicken breast Moroccan chicken Herb rosemary potato Chicken parmigiana Sweet tomato salsa French fries Baked fusilli bolognese Butter broccoli Minced pork moussaka style (baked layered aubergines and minced pork with tomato sauce) Chicken cacciatore Baked courgettes and sweet bell peppers Tofu & black mushroom vegetable in chili soya Cauliflower & parmesan bake Black bean burritos, corn & pineapple salsa Chickpea & aubergine curry Stuffed baked peppers Dessert Blueberry muffin Brownie Apple tart Cheese cake Éclair Chinese Soup Chicken & corn Tomato egg drops Chinese glass noodle with bean curd Miso with seaweed & tofu Hot and sour Western Soup Lentil Curried pumpkin Celery & apple Chicken & barley broth Tuscan tomato Black mushroom salad Cous cous with pumkin pure Cucumber Bean spout salad salad Red meat: 8% Vegetables: 42% Fish: 6% Starch: 24% White meat/lean protein: 15% Deep fried: 5%

Lunch Set Menu 4/12/17-8/12/17 Date Monday, 4 Dec Tuesday, 5 Dec Wednesday, 6 Dec Thursday, 7 Dec Friday, 8 Dec Mexican chicken fajita Sweet tomato salsa Swedish style meatballs Pea, corn, carrot Mash potato Beef stroganoff Sautéed spinach Traditional cottage pie & cauliflower Fish & chips Baked tomato Oyster beef with onion Sauteed Fish fillet slice with Chinese rice wine sauce Stir-fry cabbage, carrot, mushroom Bibimbap (Korean stone pot rice with mixed vegetable and pork) Kimchi Stir-fried duck Chinese mushroom Cantonese green Meat package in chicken stir-fry cabbage Eight treasures sauce noodle Mixed minced meat and vegetables dumplings or Vegetable dumplings Japanese miso soba noodle Taiwanese beef noodle Fried beef kway teow (rice noodle) Tomato parmesan pork lasagna Butter broccoli Slow cooked duck breast, mushroom & asparagus risotto, wilted spinach Ham & mushroom pizza pizza Sautéed cabbage Greek lemon pork Snow peas Chicken shawarma in pita bread, yogurt sauce Kun bao tofu Vegetable burger Korean kimchi cake Falafels minted cucumber yogurt Mushroom bean curd Dessert Cookie Chocolate brownie Coconut milk sago Blueberry Swiss roll Banana cake Chinese Soup Chinese yam Fish & sour pickle Soup Pork with corn Tomato egg drops Duck taro Western Soup Potato & leek Tomato & bell pepper Mushroom & thyme Roasted root veg Chinese seaweed salad Potato Louts salad Bean curd salad Tomato pasta salad Red meat: 9% Vegetables: 39% Fish: 10% Starch: 25% White meat/lean protein: 12% Deep fried: 5%

Lunch Set Menu 11/12/17-15/12/17 Date Monday, 11 Dec Tuesday, 12 Dec Wednesday, 13 Dec Thursday, 14 Dec Friday, 15 Dec Duck confit Sweet pea, carrot Mushroom risotto Hong shao pork (braised pork in soy sauce) Vegetables fried rice Braised beef flank noodle Milanese chicken breast, chives potato Dongbei style aubergine, potato, green pepper Grilled pork cutlet, tarragon cream Brussel sprouts & carrot Teriyaki chicken Stir-fry green vegetable Jacket potato with bolognese sauce Snowpeas Thai fish cake, Thai sweet chili sauce Stir fried cabbage with basil Yangzhou fried rice Christmas Special Jingjiang pork slice Steamed bun Slow roasted pork Green bean carrot Sweet potato roasted Five spice duck breast Bok choy Kun bao chicken noodle Curry pork chop udon noodle Tomato beef noodle Laksa Lasagna Butter mushroom Pork loin kebabs Tomato cucumber salad Pita bread Christmas Special Roasted fish fillet with tomato concassée Homemade tabouleh Baked courgettes Vegetable quiche calzones Christmas Special Kong bao tofu Dessert Coconut pudding Banana cake Green tea muffin Christmas Special Chocolate cookie Chinese Soup Miso Chinese glass noodle with bean curd Xihu lake Spinach egg drops Chicken & corn chowder Western Soup Ginger and carrot Beef goulash Minestrone Christmas Special Tomato & basil Coleslaw Bean curd in soya sauce Chinese cucumber salad Cream pasta salad Christmas Special Red meat: 8% Vegetables: 43% Fish: 9% Starch: 23% White meat/lean protein: 14% Deep fried: 3%