Quick Recipe Finder. Metabolic Nutri- Profile Recipe Cookbook Page Calories Protein Carbs Fats. Cinnamon Chai Latte Smoothie Smoothies

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Quick Recipe Finder Below, we listed all our recipes classified per Profile. This will help you find the recipes you want easily. Dave & Karine P innamon hai Latte Smoothie Smoothies 4 133 30 1 1 P Extreme hocolate Smoothie Smoothies 5 162 31 5 2 P Neopolitan Smoothie Smoothies 6 235 43 9 3 P Thermoccino Smoothie Smoothies 8 169 35 3 1 P Dijon Tuna Fish and Seafood 4 117 27 0 1 P Pizza Tilapia Fish and Seafood 5 164 30 2 4 P Asian Turkey Burgers hicken and Poultry 4 184 33 4 4 P hicken Liver Saute hicken and Poultry 6 168 27 6 4 P hicken Vindaloo hicken and Poultry 7 134 27 2 2 P Deviled hicken hicken and Poultry 8 122 26 0 2 P Lemon Mustard Herb hicken hicken and Poultry 9 122 26 0 2 P Turkey Muffins hicken and Poultry 10 183 33 6 3 High Protein Vegetarian Spread Vegetarian 8 302 174 9 6 Southwestern Style Eggs Vegetarian 9 321 25 8 21 Almond Joy Smoothie Smoothie 24 223 33 7 7 hoco Nutty Smoothie Smoothie 25 300 34 5 16

PB&J Smoothie Smoothie 26 237 39 9 5 Tirami-Smooth Smoothie 27 267 46 5 7 Argentina-style Steak Red Meat 4 198 27 0 10 Basil Beef Red Meat 5 237 30 0 13 Ginger Beef Red Meat 6 208 31 3 8 Beef Roast with Apples Red Meat 7 191 27 5 7 Mexican Beef Roast Red Meat 8 191 28 4 7 Beef with Asian Mushroom Sauce Red Meat 9 198 33 3 6 hop Suey Hamburg Red Meat 10 191 30 2 7 Easy Meat Balls Red Meat 11 233 34 4 9 Italiano Zucchini Meat Loaf Red Meat 13 263 36 5 11 Salsa Marinated Steak Red Meat 15 203 33 2 7 Spanish Steak Red Meat 16 192 28 5 7 Shredded Beef Red Meat 17 183 29 1 7 Smothered Burgers Red Meat 18 234 35 1 10 Steak au Poivre Red Meat 19 225 33 3 9 Apple-Mustard Pork Tenderloin Pork 4 182 30 2 6 arribean-style Pork Tenderloin Pork 5 176 23 5 7 Greek Pork Tenderloin Pork 6 239 30 5 11 hili Lime Pork Strips Pork 7 201 30 0 9 Onion-Pork Saute Pork 8 196 30 1 8 Pesto Grilled Pork hops Pork 10 219 30 0 11 Spicy Pork hops Pork 11 201 30 0 9 Pork hops with Mustard ream Sauce Pork 12 196 30 1 8 Pork Tandoori Pork 13 203 33 2 7 Slow ooker hili Pork Pork 14 182 30 2 6 Sweet Pork Burgers Pork 15 231 31 2 11 Thai Burgers Pork 16 196 31 0 8 ajun atfish Fish and Seafood 6 184 28 0 8 hermoula Tilapia Fish and Seafood 8 170 29 0 6 oconut Garlic Shrimp Fish and Seafood 9 185 23 4 9 Hot Paprika Shrimp Fish and Seafood 10 159 23 1 7 Saigon Shrimp Fish and Seafood 12 155 23 0 7 Feta-Spinach Salmon Fish and Seafood 13 310 35 2 18 Lemon-Herb Stuffed Salmon Fish and Seafood 14 226 25 0 14

Orange Salmon Packets Fish and Seafood 15 274 26 1 14 Greek-style Haddock Fish and Seafood 16 227 35 6 7 Halibut Pico de Gallo Fish and Seafood 17 228 35 4 8 Alaskan Omelette Breakfast 12 251 36 2 11 lub Omelette Breakfast 14 236 36 5 8 Pizza Omelette Breakfast 15 201 24 6 9 urry Scramble Breakfast 16 223 30 1 11 Fu Yong Scramble Breakfast 17 247 40 6 7 Greek Scramble Breakfast 18 296 44 3 12 Huevos Mexicanos Breakfast 19 297 27 9 17 ashew-rusted hicken hicken and Poultry 14 257 29 6 13 reamy Mustard-Pecan hicken hicken and Poultry 15 269 34 4 13 Spicy Peanut hicken hicken and Poultry 16 253 30 4 13 Super Spicy itrus hicken hicken and Poultry 17 174 27 3 6 Mexi Turkey-Eggs Skillet hicken and Poultry 18 276 36 6 12 hicken Piccata hicken and Poultry 19 162 26 1 6 TS Snack (ottage+tuna+salsa) Snacks 11 222 37 5 6 Double Almond ottage heese Snacks 12 195 18 6 11 Herbed Eggs Snacks 13 183 20 1 11 Onion Eggs Snacks 14 117 18 0 5 Quick Protein Guacamole Snacks 15 199 18 7 11 Southwestern Eggs Snacks 16 129 20 1 5 V Vegetarian Frittata Vegetarian 16 274 30 6 11 V Beef and Eggplant Red Meat 21 195 28 5 7 V Mess Red Meat 22 255 35 4 11 V Sweet Pepper Stir-fry Red Meat 23 216 33 3 8 V Thai Beef Lettuce Wraps Red Meat 25 261 33 3 13 V

V Mint Pork Stir Fry Pork 19 229 32 5 9 V Stir-fried Scallops and Asparagus Fish and Seafood 25 240 30 3 12 V hicken-almond Stir Fry hicken and Poultry 26 238 32 5 10 V Thai hicken Basil Stir Fry hicken and Poultry 27 198 31 5 6 Black Bean and Sweet Potato hilli Vegetarian 4 251 15 41 3 Pepper Quiche Vegetarian 5 140 15 11 4 Vegetarian akes Vegetarian 6 240 15 36 4 Atomic Smoothie Smoothie 9 309 28 47 1 Banana Split Smoothie Smoothie 10 358 31 54 2 Blue Bomber Smoothie Smoothie 11 281 42 26 1 Blue Velvet Smoothie Smoothie 12 281 44 22 3 hoco Mint Smoothie Smoothie 13 202 35 11 2 Key Lime Smoothie Smoothie 14 302 44 27 2 Krazy Kiwi Smoothie Smoothie 15 262 46 15 2 Mochaccino Smoothie Smoothie 17 206 36 11 2 Orange reamsicle Smoothie Smoothie 18 233 41 15 1 Peach ream Smoothie Smoothie 20 221 42 21 1 Pina olada Smoothie Smoothie 21 209 35 15 1 Strawberry Vanilla Smoothie Smoothie 22 261 38 25 1 Tropical Smoothie Smoothie 23 325 31 48 1 Apple Oatmeal Pancakes Breakfast 4 240 28 32 0 Banana Split Oatmeal Breakfast 5 334 37 42 2 reamy Peach Oatmeal Breakfast 6 306 35 37 2 Blueberry Bran Protein Muffins Breakfast 8 182 21 20 2 Blueberry Protein Pancakes Breakfast 9 228 28 29 0 hocolate French Toasts Breakfast 11 315 33 39 3 Fried hicken Fingers hicken and Poultry 11 215 30 17 3 Turkey hili hicken and Poultry 13 206 27 20 2

Apple No-risp Snacks 4 160 16 24 0 Greek Banana Pudding Snacks 5 273 31 35 1 Strawberry Parfait Snacks 6 189 31 14 1 Apple Oats Snack Bars Snacks 7 161 17 21 1 Mocha Snack Bites Snacks 8 137 17 15 1 Vanilla Peach Snack Bars Snacks 9 149 17 18 1 V Tuna howder Fish and Seafood 24 213 32 19 1 F Baked Banana Nut Oatmeal Vegetarian 10 296 23 33 8 F Egg Salad Sandwich Vegetarian 11 263 16 25 11 F Peanut Butter Nut Fudge Vegetarian 13 279 15 21 15 TLT (Tempeh, Lettuce & F Tomato) Vegetarian 14 348 20 31 16 Whole Wheat Vegetarian F Lasagna Vegetarian 15 372 33 33 12 F Beef hihuahua Red Meat 20 291 35 22 7 Pork and Sweet Potato Stew Pork 18 240 31 11 8 F F Fish Sticks Fish and Seafood 18 239 34 10 7 F Salmon Hash Fish and Seafood 19 286 26 14 14 F Salmon Patties Fish and Seafood 20 307 33 10 17 F Seafood Jambalaya Fish and Seafood 22 279 29 25 7 F Sun-Dried Tomato Tuna Fish and Seafood 23 250 30 10 10 Almond Butter up F Oatmeal Breakfast 20 391 39 34 11 F Breakfast Burrito Breakfast 21 307 26 35 7

F hocolate Almond runch Breakfast 22 381 44 31 9 F reamy Banana Nut runch Breakfast 23 397 25 54 9 F hocolate Peanut Butter Oat Muffins Breakfast 24 177 22 11 5 F Spinach Egg Wrap Breakfast 26 236 25 26 7 F hicken Burritos hicken and Poultry 21 269 36 20 5 F hicken with Moroccan Seasoning hicken and Poultry 22 286 32 26 6 F Double Turkey Sandwich hicken and Poultry 23 281 35 24 5 F Tuscan hicken hicken and Poultry 25 295 33 25 7 FV auliflower with String Beans in oconut urry Sauce Vegetarian 17 343 18 16 23 FV Quinoa Burritos Vegetarian 18 272 17 33 8 FV Spicy Peanut Tempeh Salad Vegetarian 19 327 24 15 19 FV Spicy Tempeh Scramble Vegetarian 20 302 22 13 18 FV Stuffed Peppers Red Meat 26 281 30 20 9 FV Mu Shu Pork Pork 20 336 39 18 12 FV Noodleless Shrimp Pad Thai Fish and Seafood 26 379 29 23 19 FV Weekend Frittata Breakfast 27 306 29 45 10 V Asparagus with Sun-dried Tomatoes Sides 4 n/a n/a n/a n/a V Baked Eggplant and Bell Pepper Sides 5 n/a n/a n/a n/a V Broccoli Dijon Sides 6 n/a n/a n/a n/a

V hristmas auliflower Sides 7 n/a n/a n/a n/a V urried Eggplant Sides 8 n/a n/a n/a n/a V Ginger Mustard Green Beans Sides 9 n/a n/a n/a n/a V Herbed Green Beans Sides 10 n/a n/a n/a n/a V Kale hips Sides 11 n/a n/a n/a n/a V Lemon Broccoli Sides 13 n/a n/a n/a n/a V Quick Zucchini Soup Sides 14 n/a n/a n/a n/a V Roasted Tomatoes Sides 15 n/a n/a n/a n/a V Spicy Peppered Broccoli Sides 16 n/a n/a n/a n/a V Steamed Asian Mix Sides 17 n/a n/a n/a n/a V Steamed Okra Mix Sides 18 n/a n/a n/a n/a V Zucchini Oven Fries Sides 19 n/a n/a n/a n/a ajun Style Sweet Potatoes Sides 20 124 2 27 2 uban Black Beans Sides 21 185 11 33 1 urried Sweet Potatoes Sides 22 116 2 27 0 Fennel Quinoa Sides 23 174 6 33 2 Ginger hick Peas Sides 24 149 6 29 1 Inferno Rice Sides 25 129 2 28 1 Louisiana Style Red Beans Sides 26 173 10 31 1 Mexican Potato Salad Sides 27 144 7 29 0 Oriental Rice Sides 28 146 2 21 1 Quick and Easy Lemon Quinoa Sides 29 168 6 27 4 Quick Mint-Dill Bulgur Salad Sides 31 124 4 27 0 Quinoa with Leeks and Tomato Sides 32 162 6 30 2 Rosemary Roasted Potatoes Sides 33 124 2 27 2 Spanish Rice Sides 34 137 2 30 1 Sun-dried Tomato Rice Sides 36 133 2 29 1