Regular Menu. Breakfast Non-select. Day 1 Day 2 Day 3
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1 Regular Menu Breakfast Non-select Day 1 Day 2 Day 3 scrambled eggs (2 eggs) 1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter) 1 slice French Toast with syrup Garden vegetable fritatta ( 1 slice, 1/2 c vegetables ) 2 Hard boiled eggs and granola yogurt parfait 1/2 c fruit, 1/2 c yogurt, 1 ounce granola Cereal/ breads Cheerios 1 c Hot breakfast quinoa porridge 1/2 c 1 slice wheat toast with 1 tsp butter Fresh seasonal fruit -1/2 c 1 small orange 1 small apple egetable N/A N/A N/A Extra sides Low fat cottage cheese - 1/4 c 2 strips of turkey bacon 2 strips of veggie bacon 2 turkey sausage links 2 veggie sausage links Coffee 8 oz, cranberry juice 4 oz and 2% milk 8 oz. (or soy milk) Coffee, apple juice 4 oz. and 8 oz 2% milk (or 8 oz soy milk) Coffee, orange juice 4 oz and 2% milk 8 oz (or 8 oz soy milk)
2 Regular Menu Lunch Non-select Greek seasoned chicken skewers (1 skewer, 4 oz) Baked Falafel 2-2 oz balls egetable Sushi Bowl ( 1 c vegetables w/ 1/2 c cooked brown rice) Hot Roast Beef and Cheese on Wheat (2 oz roast beef, 1 oz cheddar cheese) Turkey Melt on Rye (2 oz deli meat, 1 slice of bread) Chicken Caesar Salad, 4 oz chicken, 4 oz lettuce and 1 T dressing Cereal/ breads N/A N/A N/A 1/2 c Fresh sliced strawberries 1/2 c Diced pears 1/2 c Diced Pineapple egetable 1 c Steamed broccoli 1 c Oriental egetable Medley 1 c sauteed kale Extra sides 1/2 c Mashed Potatoes w/ 1/4 c chicken gravy N/A 1 oz bag of Lay s Potato chips Water Water Water Dessert if applicable 1/2 c Light Chocolate Pudding Cinnamon Bun (1 bun 1.8 oz) 1/2 c anilla Frozen Yogurt
3 Regular Menu Dinner Non-select Penne with fresh tomato sauce and 2 medium meatballs (1 c pasta, 1/5 c sauce) Mediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) Turkey burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 med lettuce leaf, 2 tomato slices, 1 slice onion,1 bun) egetable stuffed peppers (1/2 a pepper 1/4 c rice, 1/4 c beans) Beef Stew egetarian Jambalaya Cereal/ breads Garlic bread 1 slice N/A Wheat Dinner Roll N/A N/A grapes - 1/2 c egetable Raspberry Walnut Salad with raspberry vinaigrette (4 oz salad with 1 oz dressing) steamed green beans 1c peas and carrots 1/2 c Extra sides sauteed zucchini Baked sweet potato fries ( 1 oz) N/A Water and 8 oz 2% milk (or 8 oz soy milk) Water and 8 oz 1% chocolate milk (or 8 oz chocolate soy milk) Water Dessert if applicable Popcicle (flavor of the day) Peach and Berry Compote - 1/2 c Banana Oatmeal Cookies (2 small cookies)
4 Heart Healthy Menu Breakfast Non-Select scrambled eggs (2 eggs) 1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter) 1/2 slice French Toast with syrup Garden vegetable fritatta (no cheese) 2 Hard boiled eggs and granola yogurt parfait 1/2 c fruit, 1/2 c yogurt, 1 ounce granola Cereal/ breads Cheerios 1 c Hot breakfast quinoa porridge - 1/2 c 1 slice wheat toast with 1 tsp butter Fresh seasonal fruit -1/2 c 1 small orange 1 small apple egetable N/A N/A N/A Extra sides Greek Simply 100 Strawberry Yogurt (6 oz) 1 strip of turkey bacon 1 turkey sausage links Coffee 8 oz, cranberry juice 4 oz and skim milk 8 oz. (or 8 oz soy milk) Coffee, apple juice 4 oz. and 8 oz 2% milk (or 8 oz soy milk) Coffee, orange juice 4 oz. and skim milk 8 oz. (or 8 oz soy milk)
5 Heart Healthy Menu Lunch Non-select Greek seasoned chicken skewers (No salt added, 1 skewer, 4 oz) Baked Falafel 2-2 oz balls egetable Sushi Bowl (no soy sauce, 1 c vegetables, 1/2 c brown rice) Hot Roast Beef and Swiss Cheese on Wheat (1 oz roast beef, 1 oz swiss cheese) Turkey Reuben Melt on Rye (2 oz deli meat, 1 oz swiss cheese, 1 slice of bread) Chicken Caesar Salad, 4 oz chicken, 4 oz lettuce and 1 T dressing Cereal/ breads N/A N/A N/A 1/2 c Fresh sliced strawberries 1/2 c Diced pears 1/2 c Diced Pineapple egetable 1 c Steamed broccoli 1 c Oriental egetable Medley 1 c sauteed kale Extra sides 1/2 c Mashed Potatoes, plain N/A 1 small baked potato with 1T fat free sour cream and 1 teaspoon margarine Water Water Water Dessert if applicable 1/2 c fat free Chocolate Pudding Nature alley Honey Granola Bar 1/2 c anilla Frozen Yogurt
6 Heart Healthy Menu Dinner Non-select Spaghetti with fresh tomato sauce and 2 medium turkey meatballs (1 c spaghetti, 1/5 c sauce) Mediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) Turkey Burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 bun) egetable stuffed peppers (1/2 a pepper, 1/4 rice, 1/4 c beans, no cheese) Beef Stew egetarian Jambalaya Cereal/ breads N/A N/A Wheat Dinner Roll N/A N/A grapes - 13 grapes egetable spring greens with vinegar and oil (4 oz salad with 1/2 T inegar, 1/2 T olive oil) steamed green beans 1c peas and carrots 1/2 c Extra sides sauteed zucchini - 1 c sweet potato fries - 3 oz N/A Water and 8 oz skim milk (or 8 oz soy milk) Water and 8 oz 1% chocolate milk (or 8 oz chocolate soy milk) Water Dessert if applicable Popcicle (flavor of the day) Peach and Berry Compote - 1/2 c Banana Oatmeal Cookies (2 small cookies)
7 Diabetic Menu Breakfast Non-select scrambled eggs (2 eggs) 1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter) 92 calories 1/2 slice French Toast with diet syrup Garden vegetable frittata (2 egg whites) 2 Hard boiled eggs and light yogurt parfait - no granola 1/2 c fruit, 4 oz yogurt Cereal/ breads Cheerios 3/4 c Hot breakfast quinoa porridge w/o honey- 1/2 c 1 slice wheat toast with 1 tsp butter Fresh seasonal fruit -1/2c 1 small orange 1 small apple egetable N/A N/A N/A Extra sides Low fat cottage cheese - 1/4 c 2 strips of turkey bacon 2 strips of veggie bacon 2 turkey sausage links 2 veggie sausage links Coffee 8 oz, 4 oz cranberry juice and 4 oz 2% milk 4 oz. (or soy milk) Coffee, 4 oz apple juice and 4 oz 2% milk (or 4 oz soy milk) Coffee, 4 oz orange juice and 2% milk 4 oz. (or 4 oz soy milk available)
8 Diabetic Menu Lunch Non-select Greek seasoned chicken skewers (1 skewer, 4 oz) Baked Falafel 2-2 oz balls egetable sushi bowl (1 c vegetables, 1/2 c brown rice) Hot Roast Beef and Cheese on Wheat (2 oz roast beef, 1 oz cheddar cheese) Turkey Melt on Rye (2 oz deli meat, 1 slice of bread) Chicken Caesar Salad, 4 oz chicken, 4 oz lettuce and 1 T dressing Cereal/ breads N/A N/A N/A 1/2 c Fresh sliced strawberries 1/2 c Diced pears 1/2 c Diced Pineapple egetable 1 c Steamed broccoli 1 c Oriental egetable Medley 1 c sautéed kale Extra sides 1/3 c Mashed Potatoes, w/ 1/4 c chicken gravy N/A 1/2 small baked potato with 1T fat free sour cream and 1 teaspoon margarine Water Water Water Dessert if applicable 1/2 c sugar free Chocolate Pudding Nature alley Honey granola bar 1/2 c vanilla frozen yogurt
9 Diabetic Menu Dinner Non-select Penne with fresh tomato sauce and 2 medium meatballs (1 c pasta, 1/5 c sauce) Mediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) Turkey burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 bun) egetable stuffed peppers (1/2 a pepper, 1/4 c rice, 1/4 c beans) Beef Stew - 1 c egetarian Jambalaya (1/2 c veg, 1/4 c rice) Cereal/ breads N/A N/A Wheat Dinner Roll N/A N/A grapes - 13 grapes egetable Raspberry Walnut Salad - 4 oz salad steamed green beans 1c peas and carrots 1/2 c Extra sides sauteed zucchini - 1 c sweet potato fries - 3 oz N/A Water and 2% milk 8 oz (or soy milk) Water and 4 oz 1% chocolate milk (or 4 oz chocolate soy milk) Water Dessert if applicable Sugar free popcicle ( 1 small pop) Peach and Berry Compote - 1 c Banana Oatmeal Cookies (1 small cookie)
10 egetarian Menu Breakfast Non-select Cheese Omelette (2 eggs, 1 oz cheese) 136 cal 1 whole grain, oat pancake with 1 T syrup (1 pancake is 5 inches diameter) 92 calories 1 slice French Toast with syrup Garden vegetable fritatta ( 1 slice, 1/2 c vegetables ) 2 Hard boiled eggs and granola yogurt parfait 1/2 c fruit, 1/2 c yogurt, 1 ounce granola Cereal/ breads Cheerios 1 c Hot breakfast quinoa porridge 1/2 c 1 slice wheat toast with 1 tsp butter Fresh seasonal fruit -3/4 c 1 small orange 1 small apple egetable N/A N/A N/A Extra sides Low fat cottage cheese - 1/4 c 2 strips of veggie bacon 2 veggie sausage links Coffee 8 oz, cranberry juice 4 oz and 2% milk 8 oz. (or 8 oz soy milk) Coffee, apple juice 4 oz. and 8 oz 2% milk (or 8 oz soy milk) Coffee, orange juice 4 oz and 2% milk 8 oz (or 8 oz soy milk)
11 egetarian Menu Lunch Non-select Greek seasoned Gardein Chick n skewers (1 skewer, 4 oz) Baked Falafel 2-2 oz balls egetable Sushi Bowl ( 1 c vegetables Grilled Cheese on Wheat (1 oz cheddar cheese) Portobello Melt on Rye (1 portobello mushroom, 1 slice of rye bread, 1 oz swiss cheese) Gardein Chick n Caesar Salad, 4 oz chick n, 4 oz lettuce and 1 T dressing Cereal/ breads N/A N/A N/A 1/2 c Fresh sliced strawberries 1/2 c Diced pears 1/2 c Diced Pineapple egetable 1 c Steamed broccoli 1 c Oriental egetable Medley 4 oz Side Salad w/ Italian dressing Extra sides 1/2 c Mashed Potatoes 1/2 c White rice 1 oz bag of Lay s Potato chips Water Water Water Dessert if applicable 1/2 c Light Chocolate Pudding Little Debbie Honey Bun (1 bun 1.8 oz) 1/2 c anilla Frozen Yogurt
12 egetarian Menu Dinner Non-select Penne with fresh tomato sauce and 2 medium Meatless meatballs (1 c pasta, 1/5 c sauce) Mediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) eggie burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 bun) egetable stuffed peppers (1/2 a pepper) Beefless Beef Stew - 1 c egetarian Jambalaya (1/2 c veg, 1/4 c rice) Cereal/ breads N/A N/A N/A N/A N/A grapes - 13 grapes egetable Raspberry Walnut Salad - 4 oz salad steamed green beans 1c peas and carrots 1 c Extra sides sauteed zucchini - 1 c sweet potato fries - 3 oz N/A Water and 2% milk 8 oz (or soy milk) Water and 4 oz 1% chocolate milk (or 4 oz chocolate soy milk) Water Dessert if applicable Sugar free popcicle ( 1 small pop) Peach and Berry Compote - 1 c Banana Oatmeal Cookies (2 small cookies)
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