Colquitt County Schools School Menu Nutrition Analysis

Transcription

1 Bread Bread, White, 2 slices Bread Bread, Whole wheat, 2 slices Bread Breadstick (1.35 oz) Bread Buns, hamburger Bread Buns, hoagie Bread Buns, hoagie style wheat Bread Buns, wiener Bread Cornbread (1 piece) Bread Crackers, Saltine WW (2pak) Bread Crackers-Saltine (4 Pak) Bread Garlic Bread on Texas Toast Bread Goldfish Crackers Bread Muffin Homemade Apple Cinnamon Bread Muffin Homemade- Banana Nut- artificially Bread Muffin Homemade-Orange Cranberry Bread Rice, Fried 3/4 cup Bread Rice-White or Brown (1/2 cup) Bread Roll, Homemade Bread Roll, honey wheat (1.5 oz) Bread Roll, white (1.5 oz) Bread Spaghetti noodles, (1 cup) Bread Spaghetti noodles, (1/2 cup) Bread Tortilla shell (6 inch) Bread Tortilla shell (8 inch) Breakfast Biscuit Breakfast Breakfast Pizza - Tony's Breakfast Breakfast Pizza homemade Breakfast Buttered Toast Breakfast Cereal Bar, Cheerios Breakfast Cereal Bar, Cocoa Puff Breakfast Cereal Bar, Twix Breakfast Cereal, Apple jacks Breakfast Cereal, Frosted flakes Breakfast Cereal, nut and honey cheerios Breakfast Cereal, Red. Sugar Apple Jacks Breakfast Cereal, Red. Sugar Fruit Loops Breakfast Cheese Grits (1/2 cup) Breakfast Cheese Grits (3/8 cup) Breakfast Cheese Toast Breakfast Chicken Patty (Breakfast) Breakfast Cinnamon Toast Breakfast Egg / Cheese Biscuit Breakfast French Toast Glazed (1) Breakfast Grits (1/2 C) Breakfast Grits (3/8 C) Breakfast Ham Biscuit (1 oz. ham) Breakfast Pancake and Sausage on Stick Breakfast Pancakes Breakfast Sausage Biscuit-Breakfast Breakfast Sausage Link (1) Breakfast Sausage Pattie Breakfast Scrambled Eggs (1/4 cup) Breakfast Waffles Condiment BBQ Sauce (1 Tbsp) USDA is an equal opportunity provider and employer. Rev

2 Condiment Brown Gravy Condiment Chicken Gravy 1 Tbsp Condiment Cranberry Sauce (2oz) Condiment Jelly (pc) Condiment Ketchup (pc) Condiment Margarine (pc) Condiment Mayo (pc) Condiment Mayo (pc) lite Condiment Mustard (pc) Condiment Salad Dressing, 1000 Island, 1 pkt Condiment Salad Dressing, Bleu Cheese Condiment Salad Dressing, French, 1 pkt Condiment Salad Dressing, Italian 1 pkt fat free Condiment Salad Dressing, Ranch, 1 pkt Condiment Salad Dressing, Ranch, Homemade 1.5 oz Condiment Sour Cream (pc-1 oz) Condiment Syrup, Maple (pc) Condiment Taco Sauce (pc) Condiment Tarter Sauce 1 Pkt Dessert Apple Crisp Dessert Brownie Dessert Cake Frosting Dessert Cake, homemade Dessert Cherry Crisp Dessert Cinnamon Roll Dessert Cookie, Chocolate Chip (1 oz) Dessert Fruit Delight/ Strw. Or Apple Dessert Jell-O (1/2 cup), fruited Dessert Jell-O (3/8 cup), fruited Dessert Peach Cobbler Dessert Peach Crisp Fruit Apple Fruit Apple Slices, canned (1/2 cup) Fruit Apple slices, Fresh2 oz bag Fruit Apple Slices,canned (3/8 cup) Fruit Applesauce - 1/2 cup Fruit Applesauce - 3/8 cup Fruit Banana (5 oz) Fruit Cool orange bites (6 wedges) Fruit Crunchy Apple Wedges (6) Fruit Fruit bar, Frozen Minute Maid 3.1 oz Fruit Fruit Cocktail (1/2 cup) Fruit Fruit cocktail (3/8 cup) Fruit Fruit, sorbet Fruit Grapes (1/2 cup) Fruit Grapes (3/8 cup) Fruit Juice, apple 4 oz Fruit Juice, grape 4 oz Fruit Juice, orange 4 oz Fruit Kiwi (1) Fruit Mandarin Oranges ( 1/2 cup) Fruit Mandarin Oranges ( 3/8 cup) Fruit Nectarines (1) Fruit Orange USDA is an equal opportunity provider and employer. Rev

3 Fruit Peach (1) Fruit Peach cup (4.41 oz) Fruit Peach Slices, USDA (1/2 cup) Fruit Peach Slices, USDA (3/8 cup) Fruit Peaches, Spiced (1/2 c) Fruit Peaches, Spiced (3/8 c) Fruit Pear Halves (1/2 cup) Fruit Pear Halves (3/8 cup) Fruit Pear Slices or Diced (1/2 cup) Fruit Pear Slices or diced (3/8 cup) Fruit Pineapple, tidbits or crushed (1/2 cup) Fruit Pineapple, tidbits or crushed (3/8 cup) Fruit Plum (2) Fruit Strawberries (1/2 cup) Fruit Tangerines (1) Fruit Watermelon Slices (1 cup) Meat / Meat Alt Baked Chicken 2 oz Meat / Meat Alt Baked Chicken 3 oz Meat / Meat Alt Baked Ham (2 oz) Meat / Meat Alt Baked Ham (3 oz) Meat / Meat Alt Beans and Franks - 1 cup Meat / Meat Alt Beef Pattie Meat / Meat Alt Beef Ravioli (12 pies) Meat / Meat Alt Beef Ravioli (8 pies) Meat / Meat Alt Cheese Sauce (2 oz) Meat / Meat Alt Cheese, American USDA 1 slice Meat / Meat Alt Cheese, Cheddar USDA (1 oz) Meat / Meat Alt Cheese, Cottage (1/2 cup) Meat / Meat Alt Cheese, Cottage (1/4 cup) Meat / Meat Alt Cheese, Individually wrapped 1 0z Meat / Meat Alt Cheese, Mozz Light USDA (1 oz) Meat / Meat Alt Cheese, Mozz, regular USDA (1 oz) Meat / Meat Alt Chicken Breast Filet Meat / Meat Alt Chicken, Fajita Meat 2 oz Meat / Meat Alt Chicken, Fajita Meat 3oz Meat / Meat Alt Chicken Fajita (1) Meat / Meat Alt Chicken Nuggets (5), Baked (2 oz) Meat / Meat Alt Chicken Nuggets (8), Baked (3 oz) Meat / Meat Alt Chicken Nuggets(2), Fried (2 oz) Meat / Meat Alt Chicken Nuggets(8), Fried (3 oz) Meat / Meat Alt Chicken Parmesan without pasta Meat / Meat Alt Chicken Patty Breaded (Lunch) 3 oz Meat / Meat Alt Chicken Patty Grilled, unbreaded Meat / Meat Alt Chicken Pot Pie (1 serving) Meat / Meat Alt Chili Cheese Fries (Baked) Meat / Meat Alt Chili Cheese Fries (Fried) Meat / Meat Alt Corn Dog Meat / Meat Alt Deli Meat-Ham Meat / Meat Alt Deli Meat-Turkey Meat / Meat Alt Egg Wedge (2) ( 1/2 egg) Meat / Meat Alt Egg, Hard boiled Meat / Meat Alt Egg, Whole (1) Meat / Meat Alt Fish Filet (3.6 oz) Meat / Meat Alt Fried Chicken 2 oz USDA is an equal opportunity provider and employer. Rev

4 Meat / Meat Alt Fried Chicken 3 oz Meat / Meat Alt Ham slice 2 oz Meat / Meat Alt Ham slice 3 oz Meat / Meat Alt Hot Dog (all meat/sausage) without bun Meat / Meat Alt Hot Dog w/ bun and 1 oz Chili Meat / Meat Alt Lasagna (1 serving) Meat / Meat Alt Loaded Nachos Meat / Meat Alt Macaroni and Cheese - homemade 3/4 cup Meat / Meat Alt Nachos, Loaded Meat / Meat Alt Peanut Butter, USDA (2 Tbsp) Meat / Meat Alt Pizza, Big Daddy cheese slice Meat / Meat Alt Pizza, Big Daddy pepperoni slice Meat / Meat Alt Pizza, cheese slice- Tony's stuffed crust Meat / Meat Alt Pizza, pepperoni slice- Tony's stuffed crust Meat / Meat Alt Pizza, Snackable homemade (2) Meat / Meat Alt Riblet without bun Meat / Meat Alt Roast, Pork (2 oz) Meat / Meat Alt Roast, Turkey (2 oz) Meat / Meat Alt Roast, Turkey (3 oz) Meat / Meat Alt Sloppy Joe on Hamburger Roll Meat / Meat Alt Snackable Sack Lunch, Meat and Cheese Meat / Meat Alt Snackable Sack Lunch, PB & J Meat / Meat Alt Spaghetti Meal ( 2 oz meat sauce, 1 cup noodles) Meat / Meat Alt Spaghetti Sauce, meatless USDA (1/2 cup) Meat / Meat Alt Spaghetti Sauce, meatless USDA (3/8 cup) Meat / Meat Alt Spaghetti-Meat Sauce (2 oz) Meat / Meat Alt Steak, Salisbury (2.67 oz) Meat / Meat Alt Tuna, Canned (1 oz) Meat / Meat Alt Yogurt 4 oz milk Milk, 1 %, carton milk Milk, 2% carton milk Milk, chocolate, 1/2 %, carton milk Milk, Skim/fat free carton milk Milk, strawberry, LF carton milk Milk, vanilla, 1% carton Salad Carrot-raisin salad (1/2 cup) Salad Carrot-raisin salad (3/8 cup) Salad Chef Salad Base (Elementary) Salad Chef Salad Base (Middle/HS) Salad Chicken Salad (1/2 cup) Salad Egg Salad (1/3 cup) Salad Ham Salad (1/2 cup) Salad Oriental Salad Salad Pasta Salad (1/2 C) Salad Pasta Salad (3/8 C) Salad Salad Fiesta (1/2 cup) Salad Salad Fiesta (3/8 cup) Salad Tossed Salad (1/2 cup) Salad Tossed Salad (3/8 cup) Salad Tuna Salad (1/2 cup) Salad Turkey ( 1/2 cup) Salad Fruit and Cottage Cheese & 1/2 egg ELE Salad Fruit and Cottage Cheese & 1/2 egg M&HS USDA is an equal opportunity provider and employer. Rev

5 Fruit & Yogurt- ELE ( 4 oz yogurt, 1 oz cheese, 3/4 cup canned fruit, 8 crackers) Fruit & Yogurt- M&HS ( 4 oz yogurt, 1 oz cheese, 1 cup canned fruit, 8 crackers) saltines and 1 serving of Egg Salad saltines and 1 serving of either: Chicken Salad or Tuna Salad, saltines and 1 serving of Ham Salad saltines and 1 serving of Turkey Salad Sandwich BBQ Porkon Bun Sandwich Cheeseburger on Bun Sandwich Chicken Filet on Bun Sandwich Chicken Patty on Bun Sandwich Chicken Salad Sandwich Sandwich Deli ham and Cheese Hoagie 2 oz Sandwich Deli Turkey and Cheese Hoagie 2 oz Sandwich Turkey and Cheese Sandwich (2oz) Sandwich Deli Ham Sandwich (2oz) Sandwich Deli Turkey Sandwich (2oz) Sandwich Egg Salad Sandwich Sandwich Fish Patty on Bun Sandwich Grilled Cheese Sandwich Ham & Cheese Sandwich, Grilled Sandwich Sliced Ham and Cheese Sandwich 2 oz Sandwich Deli Ham and Cheese Sandwich 2 oz Sandwich Deli Turkey and Cheese Sandwich 2 oz Sandwich Ham Salad Sandwich Sandwich Hamburger and bun Sandwich Hot Dog (all meat/sausage) with bun Sandwich Market Fresh Hoagie 2 oz meat and cheese Sandwich Market Fresh Hoagie 3 oz meat and cheese Sandwich Market Fresh Sandwich 3 oz meat and cheese Sandwich PB&J Sandwich Sandwich Riblet on Bun Sandwich Triple Decker Sandwich Sandwich Tuna Salad Sandwich Sandwich Turkey Salad Sandwich Sandwich Wrap, Ham and cheese M&HS Sandwich Wrap, Turkey and cheese ELE Sandwich Wrap, Turkey and cheese ELE Sandwich Wrap, Turkey and cheese M&HS Snack Chips, Cheese Curls, cheetos bag Snack Chips, Doritos, cool ranch bag USDA is an equal opportunity provider and employer. Rev

6 Snack Chips, Doritos, nacho cheese bag Snack Chips, Sun Multi-Grain bag Snack Cookies with Vanilla creme filling Snack Crackers, Cheese with cheddar filling Snack Crackers, Cheese with PB filling Snack Crackers, Malt with PB filling Snack Crackers, Wheat with cheddar filling Snack Crackers-Graham (3 Pak) Snack Crème-Filled Fudge Cookie (1) Snack Dessert Breadstick Snack Giant Goldfish Snack Juice, apple 6 oz Snack Juice, grape 6 oz Snack Juice, orange 6 oz Snack Oatmeal Cookie with Creme (1) Snack Pop tart (1) Snack Pretzels- 1.5 oz bag Snack Vanilla Wafers (8) Snackable sack lunch Includes: PB&J sandwich, Juice, Goldfish (graham or crackers) & Fresh Apple slices Snackable sack lunch Includes: sandwich ( ham & cheese or turkey& cheese), Juice, Goldfish (graham or crackers) & Fresh Apple slices Soup Brunswick Stew (1 cup) Soup Chicken Noodle Soup (1 cup) Soup Chili - (4 oz) Soup Chili (1 oz) Soup Vegetable Beef Soup Vegetable Baked Beans - 1/2 cup Vegetable Baked Beans -3/8 cup Vegetable Beans, black (1/2 cup) Vegetable Beans, black (3/8 cup) Vegetable Beans, Green (1/2 cup) Vegetable Beans, Green (3/8 cup) Vegetable Beans, refried (1/2cup) Vegetable Beans, refried (3/8 cup) Vegetable Black Eyed Peas (1/2 cup) Vegetable Black Eyed Peas( 3/8 cup) Vegetable Broccoli, Cooked (1/2 cup) Vegetable Broccoli, Cooked (3/8 cup) Vegetable Cabbage (1/2 cup) Vegetable Cabbage (3/8 cup) Vegetable Carrot, Baby (1/2 cup) Vegetable Carrot, Baby (3/8 cup) Vegetable Carrot, Baby (4) Vegetable Carrots, cooked (1/2 cup) Vegetable Carrots, cooked (3/8 cup) Vegetable Cauliflower, Cooked (1/2 cup) Vegetable Cauliflower, Cooked (3/8 cup) Vegetable Cole Slaw (1/2 cup) Vegetable Cole Slaw (3/8 cup) Vegetable Corn (1/2 C) Vegetable Corn (3/8 C) Vegetable Corn cob USDA is an equal opportunity provider and employer. Rev

7 Vegetable Corn, cream style (1/2 cup) Vegetable Corn, cream style (3/8 cup) Vegetable French Fries-Baked (3/8 cup) Vegetable French Fries-Fried (3/8 cup) Vegetable Green Beans (1/2 cup) Vegetable Green Beans (3/8 cup) Vegetable Greens, Seasoned Collard (1/2 cup) Vegetable Greens, Seasoned Collard (3/8 cup) Vegetable Greens, Turnip (1/2 cup) Vegetable Greens, Turnip (3/8 cup) Vegetable Kidney Beans (1/2 cup) Vegetable Kidney Beans (3/8 cup) Vegetable Lettuce (1/4 cup) Vegetable Lima Beans (1/2 cup) Vegetable Lima Beans (3/8 cup) Vegetable Mixed Vegetables (1/2 cup) Vegetable Mixed Vegetables (3/8 cup) Vegetable Okra, Fried 19 Vegetable Peas and Carrots (1/5 cup) Vegetable Peas and Carrots (3/8 cup) Vegetable Peas, Green (1/2 cup) Vegetable Peas, Green (3/8 cup) Vegetable Potato Rounds (1/2 cup) Vegetable Potato Rounds (3/8 cup) Vegetable Potato Wedges (1/2 cup) Vegetable Potato Wedges (3/8 cup) Vegetable Potato, baked (1/2 cup) Vegetable Potatoes, mashed (1/2 cup) Vegetable Potatoes, mashed (3/8 cup) Vegetable Potatoes, Sweet cut (1/2 cup) Vegetable Potatoes, Sweet cut (3/8 cup) Vegetable Raw Veggies (1/2 cup) Vegetable Raw Veggies (3/8 cup) Vegetable Refried Beans (1/2 cup) Vegetable Refried Beans (3/8 cup) Vegetable Salsa (1/2 cup) Vegetable Salsa (3/8 cup) Vegetable Seasoned Greens (1/2 C) Vegetable Seasoned Greens (3/8 C) Vegetable Sweet Potato, baked - (1/2 cup) Vegetable Sweet Potato-Glazed (1/2 cup) Vegetable Sweet Potato-Glazed (3/8 cup) Vegetable Tomato Slices (2) Vegetable Tomato Wedges (2) Vegetable Vegetable Medley-Winter (1/2 cup) Vegetable Vegetable Medley-Winter (3/4 cup) USDA is an equal opportunity provider and employer. Rev