ISLE OF WIGHT COUNTY SCHOOLS
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- Shanna Lindsey
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1 Carb counts are based on the latest information available. Occasionally vendors may change or substitute an item due to availability. The information contained is meant as a guide only. ITEM CARB FAT CALORIES SODIUM APPLE FRESH 17 G APPLESAUCE 1/2 CUP 23 G APPLESLICES CAN- CINNAMON 1/2 CUP 12 G BACON 1 SLICE 0 7 G BACON BITS 1 G 0 10 BAKED BEANS 1/2 CUP 26 G BANANA 27 G BANANA BREAD 44 G 10 G BBQ CHICKEN 9 G 3 G BBQ PORK VINEGAR 4 G 16 G BBQ SAUCE 1 PK 1 G BEEF SPAGHETTI SAUCE 5.6 OZ 9 G 7 G BELLY BEARS WG CHOCOLATE 20 G 4 G BELLY BEARS WG CINNAMON GRAHAM 21 G 4 G BELLY BEARS WG HONEY GRAHAM 20 G 4 G BISCUIT, BAKERY CHEF 2 OZ WG 26 G 7 G BLACK BEAN SALAD 17 G 2 G 157 BLACK BEANS 1/2 CUP 19 G BLACK OLIVES (10) 2 G 3 G BLUEBERRIES CUP 1/2 CUP 8 G BREAD GOLDFISH WHOLE WHEAT 21 G 1 G BREAD, BREADSTICK GARLIC 12 G 3 G BREAD, BREADSTICK HONEY WHEAT 13 G 1 G BREAD, DELI THIN FLATBREAD 20 G 1 G BREAD, DINNER ROLL 1 OZ BRIDGFORD 13 G 1 G BREAD, HAMBURGER BUN WW BAKE CRAFTERS 25 G 1 G 13O 240 BREAD, HOGIE ROLL WHOLE WHEAT 29 G 1 G BREAD, HOT DOG BUN WHOLE GRAIN 26 G 3 G BREAD, ROLL WHOLE WHEAT BAKE CRAFTERS 1 OZ 16 G 1 G BREAD, SLICED WHOLE WHEAT 1 SLICE 11 G 1 G BREAD, TEXAS TOAST MULTI GRAIN 21 G 1 G BREAD, WW ROLL 2 OZ 24 G 2 G BREADSTICK CHEESY GARLIC 12 G 3 G BREADSTICK HONEY WHEAT 13 G 1 G
2 ITEM CARB FAT CALORIES SODIUM BREAKFAST APPLE ROLL, WG 2.5OZ 33 G 6 G 200 BREAKFAST BAGEL PIZZA RED 38 G 14 G BREAKFAST BAGEL PIZZA WHITE 21 G 5 G BREAKFAST BAGEL WHOLE WHEAT 22 G 1 G BREAKFAST BUN BAKE CRAFTERS 40 G 13 G 300 BREAKFAST DONUT, SUPER RED FAT 43 G 9 G 280 BREAKFAST FRUDEL PILLSBURY, APPLE/CHERRY 36 G 6 G 210 BREAKFAST PIZZA BACON SCRAMBLE 23 G 11 G BREAKFAST PIZZA SAUSAGE 27 G 8 G BREAKFAST TONY'S CINNAMON TASTRIE 38 G 9 G BROCCOLI COOKED 1/2 CUP 5 G BROCCOLI FRESH 1/2 CUP 3 G BROWN RICE 23 G 1 G BURRITOS, GREEN CHILI VEGETARIAN 49 G 13 G BURRITOS, RED CHILI VEGETARIAN 49 G 14 G BUTTER BEANS 1/2 CUP 28 G BUTTER BUDS 1 OZ CABBAGE 3 G 2 G CALIFORNIA MIX (CAULIFLOWER, BROCCOLI, CARROTS) 1/2 CUP 5 G CANTELOPE 7 G CARROT RAISIN SALAD 32 G 4 G 156 CARROTS BABY 6 G CARROTS SLICED COOKED 1/2 CUP 6 G CATFISH STRIPS 7 G 5 G CAULIFLOWER 1/2 CUP FRESH 3 G CELERY 1/2 CUP FRESH 2 G CEREAL APPLE JACKS REDUCED SUGAR 18 G CEREAL CINNAMON TOAST CRUNCH 24 G 3 G 120 CEREAL COCOA KRISPIES 28 G 1 G CEREAL CORN POPS 19 G 0 80 CEREAL EGGO WAFFLE SHAPE CEREAL 18 G 1 G 80 CEREAL FROOT LOOPS REDUCED SUGAR 16 G CEREAL FROSTED FLAKE REDUCED SUGAR 25 G CEREAL FROSTED MINI WHEATS 23 G CEREAL HONEY SMACKS 22 G 0 90 CEREAL RAISIN BRAN 27 G 1 G 110
3 ITEM CARB FAT CALORIES SODIUM CEREAL RICE KRISPIES 16 G 0 70 CEREAL SPECIAL K 18 G 0 80 CHEESE SAUCE (NACHO) 1/4 C 6 G 5 G CHEESE SAUCE (HOT DOG) 3 G 3 G CHEESE SHREDDED 1 OZ 1 G 9 G CHEESE SLICE (1).5OZ.5 G 2.5 G CHEESESTICK 1 G 5 G 80 CHERRIES TART 1/2 CUP 8 G CHICKEN AFS. TERIYAKI 14 G 2 G CHICKEN DICED 0 G 3 G CHICKEN FAJITA 1 G 2 G CHICKEN NUGGETS GOLD KIST (5) 14 G 14 G CHICKEN NUGGETS TYSON RED LABEL (7) 15 G 21 G CHICKEN OVEN FRIED 10 G 14 G CHICKEN PATTIE 13 G 10 G CHICKEN PATTIE BREAKFAST 8 G 3 G CHICKEN PATTIE SPICY 16 G 9 G CHICKEN SALAD R -E05 USDA 1/2 C 7 G 7 G CHICKEN STICKS TYSON (8) 13 G 17 G CHICKEN TENDERS 10 G 8 G CHICKEN WING DINGS 17 G 15 G CHICKEN WING ZINGS 23 G 16 G CHICKEN, ROASTED 0 7 G CHILI SAUCE (HOT DOG) 1 OZ 1 G 6 G CINNAMON ROLL BRIDGFORD 31 G 4 G CINNAMON ROLL HADLEY FARMS WG 34 G 4 G CONFETTI FRIES 1/2 CUP 19 G 5 G CONFETTI NUGGETS 1/2 CUP 19 G 3 G COOKIE CHOC CHIP 1 OZ 17 G 6 G 130 COOKIE CHOC CHIP LARGE 2.5 OZ 44 G 15 G CORN 1/2 CUP 17 G 1 G CORN DOG NUGGETS (6) 28 G 10 G EGGO WAFFLES CORN DOG TURKEY 27 G 14 G 270 CORN ON COB 2 MINI EARS 18 G 1 G 78 3 CRACKERS WHOLE WHEAT SALTINE (6) 13 G 2 G
4 CREAM CHEESE LIGHT 1 OZ 0 5 G 60 0 CUCUMBERS 1/2 CUP 2 G DILL PICKEL SPEAR 1 G EGG HARD BOILED 1 G 5 G EGG PATTIE 1 G 6 G EGGO PANCAKES 30 G 5 G EGGO PANCAKES BLUEBERRY 31 G 6 G ENGLISH MUFFIN WG 24 G 1 G FANTASTIX 1 OZ 19 G 5 G 130 FISH WEDGE 16 G 11 G FISH, BAJA STICKS 21 G 11 G FISH, NUGGET 19 G 11 G FRENCH FRIES BUFFALO FLAVOR 1/2 CUP 21 G 7 G FRENCH FRIES KRINKLE 1/2 CUP 19 G 4 G FRENCH FRIES WEDGE 18 G 7 G FRENCH TOAST STICKS (2) 33 G 7 G GRAHAM CRACKERS 16 G 2.5 G 90 GRAPES RED OR GREEN 13 G GRAVY BROWN 3 G GRAVY CHICKEN 6 G 1 G GRAVY TURKEY 6 G GREEN BEANS 1/2 CUP 4 G GREEN PEPPER STRIPS 1/2 CUP 3 G HAM PATTIE 1 G 11 G 130 HAM SLICED 2 OZ 2 G 4 G 120 JALEPENOS HAM TURKEY DICED 1 OZ 1 G 2 G HAMBURGER 1 G 16 G 196 HONEY DEW MELON 7 G HONEY SAUCE 1 PK 7 G 0 30 HOT DOG 0 15 G HOT DOG ON BUN W CHILI & CHEESE 6 G 17 G HOT DOG TURKEY 1 G 8 G HOT SAUCE 1 PK ITALIAN DRESSING FAT FREE 1.5 OZ PK 2 G ITALIAN DRESSING LITE 2 TBLSP 2 G
5 JELLY PC 9 G JUICE 4 OZ FRUIT PUNCH 14 G JUICE 4 OZ GRAPE 14 G JUICE 4 OZ MERRY CHERRY 14 G JUICE 4 OZ ORANGE 14 G JUICE 4OZ APPLE 14 G JUICE 6 OZ APPLE 21 G 0 90 JUICE 6 OZ FRUIT PUNCH 21 G 0 90 JUICE 6 OZ GRAPE 20 G JUICE 6 OZ ORANGE 20 G KALE 1/2 CUP STEAMED 3 G KETCHUP 1 PK 3 G KETCHUP 1 PUMP 5 G 0 20 KIDNEY BEANS 1/2 CUP 20 G 1 G KIWI 13 G LACTAID 13 G LASAGNA ROLL/ VEGETARIAN LASAGNA W MARINARA 37 G 5 G LETTUCE SHREDDED 1 CUP 1 G 0 12 LIMA BEANS 1/2 CUP 26 G MAC & CHEESE LAND O LAKES WHOLE GRAIN 4 OZ 21 G 7 G MAC & CHEESE LAND O LAKES WHOLE GRAIN 8 OZ 42 G 14 G MANDARIN ORANGES 1/2 CUP 18 G MARGARINE CUP COUNTRY CROCK 0 3 G MARINARA SAUCE 4 OZ 8 G 2 G MASHED POTATOES 17 G 1 G MAYO 1 PK 0 10 G 90 MAYO LIGHT 1 PUMP 3 G 3 G MEATBALLS 4 G 14 G MEATBALLS & GRAVY 7 G 14 G MILK, 1 % 13 G 2.5 G MILK, SKIM 11 G MILK, SKIM CHOC 24 G MILK, SKIM STRAWBERRY 25 G MIXED FRUIT 1/2 CUP 17 G MIXED VEGETABLES 1/2 CUP 12 G MUSTARD 1 PK 0 0 0
6 MUSTARD 1 PUMP NACHO CHEESE SAUCE MIDDLE & HIGH ONLY 3 G 2 G ONIONS 1/2 CUP 7 G ORANGE FRESH 14 G PANCAKE & SAUSAGE MINIS (4) 24 G 7 G 210 PANCAKE & SAUSAGE WRAP ON STICK 23 G 10 G 210 PASTA DIPPERS (6) MINI WHOLE GRAIN 18 G 6 G PEACHES SLICED 1/2 CUP 17 G PEAR, FRESH 25 G PEARS SLICED CAN 1/2 CUP 15 G PEAS 1/2 CUP 12 G PINEAPPLE TIDBITS 1/2 CUP 17 G PINTO BEANS 1/2 CUP 20 G 1 G PIZZA, CON AGRA WEDGE STUF CRUST WG CHEESE 32 G 11 G PIZZA, CON AGRA WEDGE STUF CRUST WG PEPPERONI 34 G 12 G PIZZA, SCHWANS 4X6 WG CHEESE 37 G 11 G PIZZA, SCHWANS 4X6 WG PEPPERONI 37 G 12 G PIZZA, SCHWANS 4X6 WG SAUSAGE 37 G 10 G POPTARTS WG FROSTED BROWN SUGAR 2PK 69 G 14 G POPTARTS WG FROSTED STRAWBERRY 2PK 73 G 10 G PORK CHOP FRITTER 21 G 17 G POT ROAST TURKEY 2 OZ 1 G 6 G POTATO BAKED COUNT 41 G POTATO NUGGETS 1/2 CUP 19 G 2 G POTATOES DELI ROASTERS 25 G 3 G RAISINS 1/4 CUP 30 G RANCH DRESSING 1.5 OZ FAT FREE 4 G RANCH JALEPENO 1.5 OZ 1 G 12 G RANCH LITE DRESSING 1 PUMP 8 G 2 G REFRIED BEANS 1/2 CUP 24 G 1 G RELISH 1 PK 3 G 0 13 RIB A QUE 10 G 17 G RICE, BROWN 1/2 CUP 22 G 1 G ROMAINE LETTUCE 1 CUP SALISBURY STEAK 2 G 13 G SALSA 2 TBLSP 2 G
7 SAUSAGE PATTIE 0 14 G 90 SHERBET RASPBERRY, LIME, ORANGE, MANGO 23 G 1 G SHRIMP POPPERS 1 OZ 19 G 12 G SOUR CREAM 1 OZ 1 G 5 G 60 SOY MILK 8 OZ 12 G 5 G 122 SPINACH 1/2 CUP STEAMED 7 G STEAK PATTIE 9 G 11 G 130 STRAWBERRIES 10 G STUFFED SHELLS (2) 24 G 4 G STUFFED SHELLS (2) WITH MARINARA 38 G 6 G STUFFING CORN BREAD 23 G 1 G 120 SUNCHIPS, CHEDDAR, SALSA, ORIGINAL 19 G 6 G 140 SUNCHIPS, FRENCH ONION 18 G 6 G 140 SWEET & SOUR SAUCE PC 1 OZ 12 G 0 50 SWEET POTATO BAKED 1 20 G SWEET POTATO BITES 1/2 CUP 18 G 4 G SWEET POTATO FRIES 1/2 CUP 19 G 5 G SWEET POTATOES CAN 0 1/2 CUP 25 G SWEET POTATOES MASHED 1/2 CUP CN 29 G SWITCH DRINK G SYRUP 1.5 OZ PK 30 G TACO MEAT TURKEY 2 OZ 2 G 6 G TACO SAUCE 9 G PK 1 G 0 5 TACO SHELL CRUNCHY 12 G 4 G 90 TARTAR SAUCE 12 G PC 2 G 3 G 40 TOMATO DICED 1/2 CUP 2 G TOMATO SAUCE 1/2 CUP 8 G TOMATOES, GRAPE 1/2 CUP 3 G TOMATOES FRESH 1/2 CUP 4 G TORTILLA CHIPS, 1 OZ 19 G 6 G 140 TURKEY HAM SLICED 2 OZ 1 G 2 G TURKEY JULIENNE STRIPS 2 G 5 G TURKEY SLICED 2/ 1.55 OZ SLICE - HOLIDAY 0 1 G TURNIP GREENS 1/2 CUP 3 G
8 ULTIMATE BREAKFAST ROUND BLUEBERRY 45 G 6 G ULTIMATE BREAKFAST ROUND SUNBERRY 44 G 5 G UNCRUSTABLE WHOLE WHEAT PB & j 2.8 OZ 34 G 17 G UNCRUSTABLE WHOLE WHEAT PB & J 4.8 OZ 55 G 32 G WAFFLE STICKS KRUSTEV 3 STICKS 22 G 7 G WATERMELON 11 G YOGURT 39 G ZUCCHINI BREAD 43 G 10 G
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Page 1 List 9/26/2018 000811 - BBQ Chicken Sandwich 41.65 000673 - Alfredo Sauce 6.07 001092 - Alternate Meal, Elem ONLY *67.19* 000807 - Apple Wedge Medley 12.60 000405 - Apple Wedges 4.54 001060 - Apple
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Page1 Bread (WG) Bagel Burry Foods el (3 oz) Wheat, Soy 230 1 0 46 8 200 (may contain egg) Biscuit Pillsbury 2.51 oz Wheat, Soy, Milk 220 10 5 28 5 490 Breadstick Rich s 1 breadstick (1.2 oz) Wheat, Soy,
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Please note: The nutritional values are for our specified products. Any substitutions or additions to the menu may change the value. Nutrition Information poster located in Cafeteria Revised: 02/29/2016
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BEEF Beef, Hamburger Patty 2.5 oz. 300 15 0 16.7 Beef, Burger, Plain on Bun Single 410 19 22 17.7 Beef Burger, Cheese on Bun Single 520 25 23 26.7 Beef, Chili 1/2 cup 180 15 11 9 Beef, Meatloaf, 1 Slice
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Page 1 Recipe List Aug 9, 2017 *N/A* 001470 "Spooky" Cinnamon Sugar Crisps each 7.09 000202 Apple Crisp #6 scoop 50.60 000061 Apple Slices, bag each 9.00 001388 Apple, Fresh, Cut each 13.81 000064 Apple,
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Breakfast Entrée Biscuit, Honey Whole Wheat 1each 170 5 0 4 27 280 2 Bread Slice, Banana 1each 280 10 0 5 44 220 2 Breakfast On A Stick 1each 200 11 20 6 19 380 1 Breakfast On A Stick, Blueberry 1each
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Page 1 Recipe List Sep 23, 2015 000074 ANIMAL CRACKERS 1 package 21.00 000957 APPLE CRISP: CANNED APPLES 1/2 cup 34.76 000744 APPLE JUICE: 6OZ. AFSCH 6 OZ 20.00 000879 APPLE JUICE: MOTT ALL ALA 6.75 oz
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LUNCH ENTREES EL Beef Taco 16.94 14.62 shell = 12 meat = 2.62 cheese = 0 INT/HIGH Beef Tacos (2) 29.86 26.45 shells = 24 meat = 0.75 cheese = 0 cabbage = 1.70 EL Breakfast for Lunch (Mini Pancakes/Sausage)
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Page 1 CARB COUNT 8/29/2017-0 *N/A* 000912 - BUTTERNUT SQUASH FTS 1/2 CUP 100 14.63 000301 - MILK CHOCOLATE SKIM P EACH, HALF 100 20.00 PINT 000919 - MILK UNFLAVORED SKIM 1 EACH, HALF 100 13.00 PINT 000910
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Product Name Internal Name Carbs Portion 1% Milk MILK,1% Lowfat 11 HALF PINT Animal Crackers ANIMAL CRACKERS 24 1EACH Apple Frudel FRUDEL, BREAKFAST APPLE STRUDE 36 1 EACH Apple Juice 4 oz APPLE JUICE,
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Ordering Your Carbohydrate Counting Diet How to order meals: To order a meal, call 6-4780 between 7 am and 7 pm. Your meal will be brought to your room within 45 minutes. If you would like to pre order
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BREAKFAST JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Mini Cinnamon Rolls 1 package 240 2 300 40 2 5 Breakfast Pizza 1 slice 210 2 480 26 2 9 Bagel 1 each 130 170 26 2 5
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Elementary Items 17/18 Portion Carb Cal Gram Bread, Pasta & Grain s Brown Rice 2 oz 11g 54 0.5 0 0 2.5 1 Wheat Mexican Rice 2 oz 16g 38 0.2 0.67mg 1 1 Wheat, Soy Bagel, wrapped/cheese 1 26g 226 1 0 8 880
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Breakfast Items Brand Serving Size Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Allergens Bagel () Bagel () Bagel Pizza, Cheese,
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Product Name Product Full Name Carbs Portion 1% Milk 11 carton 4-Meat Pizza High School Only 36 Slice Animal Crackers ANIMAL CRACKERS 24 1EACH Apple Cinnamon Smoothie High School Breakfast 34 8 oz Apple
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100% Orange Juice 1-4 oz cup 60.00 0.000% 0.00mg 14.00g N/A 100% Smooth Frozen Juice 1-4.4 oz juice 80.00 0.000% 45.00mg 2 Alfredo Buds 1/4 cup 40.00 0.000% 320.00mg 8.00g American Cheese, 1 slice (1/2
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Category Name Serv Size Amount Serving Size Unit Total Calories Fat (G) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 5.22 0.907 0.098 Bonus Cinnamon Apples 0.5 c.
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Category Name Serving Size Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 0.011 0 0.378 5.22 0.907 0.098 Bonus
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LUNCH ENTREES EL Beef Taco 16.94 14.62 shell = 12 meat = 2.62 cheese = 0 INT/HIGH Beef Tacos (2) 29.86 26.45 shells = 24 meat = 0.75 cheese = 0 cabbage = 1.70 EL Breakfast for Lunch (Mini Pancakes/Sausage)
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Breads, Pasta & Grain Brown 2 oz 10g 47 0 0 0 0 Wheat Mexican Rice 2 oz 10.5 47 1 0 13 1 Wheat, Soy Bagel 4 oz 58g 296 2 0 10 2 Wheat, Soy WG Biscuit 1 28g 210 9 4 6 2 Wheat,Milk Garlic Toast 1 sl 12g
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Calories g. Protein g Carbs g. Allergens Vegetarian Yogurt & Muffins** Yogurt Parfait with 1/2 c. Granola 600 15.7 20.5 97 Milk, may contain wheat Yes Apple Muffin 185 7.4 3.0 27 Egg, Milk, Wheat Yes Blueberry
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Breakfast Entrees 1802730 Bagel-fuls, Strawberry 1.00 each 32.0 1803230 Banana Bread Slice 1.00 each 44.0 1804631 Banana Muffin, Individual Pkg 1.00 each 31.0 B-8 Biscuit, Enriched 1.00 each 23.9 B-2 Blueberry
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BREAKFAST ITEMS Apple Cinnamon Muffin Top Bagels Cream Cheese Cream Cheese, strawberry Banana Square Benefit Bars, Variety Berry Yogurt Parfait Blueberry Muffin Breakfast Bacon Burrito Breakfast Pizza
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5 6 7 8 9 Homemade Creations Roasted BBQ Chicken Fresh Cooked Kale Black Eyed Peas Sweet & Sour Chicken Mashed Potatoes Seasoned Carrots Salisbury Steak w/ Sauce Seasoned Corn Brown Rice Grilled Turkey
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BREAKFAST ITEMS Apple Cinnamon Tamale Bagels Cream Cheese Cream Cheese, strawberry Banana Square Berry Yogurt Parfait Breakfast Bacon Burrito Breakfast Crunch Bar Triple Berry Lemon Chip Breakfast Pizza
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Page 1 Allergens & Food Sensitivity Aug 5, 2016 000009 Alfredo Sauce YES NO NO NO NO NO NO NO 000064 Apples, Fresh NO NO NO NO NO NO NO NO 000011 Applesauce NO NO NO NO NO NO NO NO 000694 Apricots NO NO
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