Yogurt Parfait. 1/2 c yogurt, 1/4 c fruit, 1oz granola muffin

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1 BREAKFAST JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Mini Cinnamon Rolls 1 package Breakfast Pizza 1 slice Bagel 1 each Cream Cheese 1 cup GF Strawberry Cream Cheese 1 cup Lumberjack 1 each Brakfast Egg Wrap 1 each Bread, Cinnamon 1 each Bread, Banana 1 each Bread, Pumpkin 1 each Bread, Zuchinni 1 each Bread, Berry 1 ecah Bacon Egg Scramble 1 slice Yogurt Parfait 1/2 c yogurt, 1/4 c fruit, 1oz granola Mini Pancakes, Maple 1 package Mini Pancakes, Strawberry 1 package omelet, 1 english Warrior Sandwich muffin Mini Donuts 3 each Hard Boiled Egg 1 egg GF Yogurt, Strawberry 4oz GF Yogurt, Vanilla 4oz GF Yogurty, Blueberry 4oz GF Yogurt, Raspberry 4oz GF Yogurt, Peach 4oz GF Muffin, Blueberry 1 each Muffin, Banana 1 each Muffin, Apple Cinnamon 1 each Frittata Wrap 1 each UBR, Chocolate Chip 1 each UBR, Cinnamon 1 each Waffle Sticks 1 package Cereal, Frosted Choc Mini 1 package Cereal, Cinn Toast Crunch 1 package Cereal, Cocoa Puffs 1 package Cereal, Trix 1 package Cereal, Honey Nut Cheerios 1 package GF Cereal, Rice Chex 1 package GF Graham, Cinnamon 1 package Cheese Stick, Mozz 1 stick GF Cheese Stick, Co-Jack 1 stick GF Juice, Orange 4oz GF Juice, Apple 4oz GF Juice, Grape 4oz GF

2 Milk, Chocolate Skim 8oz GF Milk, Skim 8oz GF Milk, 1% 8oz GF

3 LUNCH WEEK 1 JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Italian Dunker 1 each Marinara 1/2 cup GF Chicken Patty on Bun 1 patty, 1 bun Chicken Patty Spice on Bun 1 patty, 1 bun Peas & Carrots 1/2 cup GF Taco Meat 3.17oz GF Tortilla, 6" 1 each Chicken Fajita Meat 3oz GF Refried Beans 1/2 cup Tater Tot Hotdish 6oz serving oz serving Dinner Roll, LE, IS, MS 1 each Dinner Roll, HS 1 each Pork Carnita Sandwich 4oz meat, 1 bun Vegetables, Mixed 1/2 cup Macaroni & Cheese 2/3 cup /2 c pasta, 3oz meat, Chicken Alfredo 1/4 c sauce Breadstick 1 each Broccoli 1/2 cup Pizza, Cheese 1 slice Pizza, Pepperoni 1 slice Fish Fillet 1 piece Bun, Hamburger 1 each Dinner Roll 1 each Green Beans 2/3cup GF Granola Bar, Choc Chip(HS) 1 each Granola Bar, Cocoa Cherry (LE, IS, MS) 1 each Cinni Bread Stick 1 each Yogurt, Strawberry 4oz Yogurt, Vanilla 4oz Yogurty, Blueberry 4oz Yogurt, Raspberry 4oz Yogurt, Peach 4oz Cheese Stick, Mozz 1 stick Cheese Stick, Co-Jack 1 stick Sandwich, Ham 2 slice bread, 4slice meat Crustless PBJ Twin Pack-HS 1 package Milk, Chocolate Skim 8oz Milk, Skim 8oz Milk, 1% 8oz

4 LUNCH WEEK 2 JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Hot Dog on Bun 1 dog, 1 bun Warrior Burger on Bun 1 patty, 1 bun Sliced Cheese 1 slice GF Sidewinders, Potatoes 5 each GF Baked Beans 1/2cup GF Sweet & Sour Chicken 3.6oz Mandarin Chicken 3.6oz Teriyaki Chicken 2.8oz Brown Rice 1/2cup GF Steamed Carrot Coins 1/2 cup GF Egg Roll, Vegetable 1 each Chili- LE, IS, MS 1/3 cup Chili-HS 1/2cup Goldfish Crackers- LE, IS, MS.75oz Goldfish Crackers-HS 1.5oz Hot Ham & Cheese 1.5oz ham,.5oz cheese, 1 bun Broccoli/Cauli Blend 1/2 cup Popcorn Chicken 12 each Bread, Slice 1 slice Mashed Potatoes 1/2 cup GF Gravy, Chicken 1/4 cup GF Corn 1/2 cup GF Pizza Dippers 2 each Marinara Sauce 1/2 cup GF Meatball Sub on Hoagie 5 balls, 1 hoagie, 1/2 cup sauce Sidekick, Blu Raspberry 1 each Sidekick, Kiwi Strawberry 1 each Sidekick, Strawberry Mango 1 each Vegetables, Mixed 1/2 cup Granola Bar, Choc Chip(HS) 1 each Granola Bar, Cocoa Cherry 1 each Yogurt, Strawberry 4oz GF Yogurt, Vanilla 4oz GF Yogurty, Blueberry 4oz GF Yogurt, Raspberry 4oz GF Yogurt, Peach 4oz GF Cheese Stick, Mozz 1 stick GF Cheese Stick, Co-Jack 1 stick GF 2 bread, 3oz Sandwich, Turkey meat Crustless PBJ Twin Pack-HS 1 package Milk, Chocolate Skim 8oz

5 Milk, Skim 8oz Milk, 1% 8oz

6 LUNCH WEEK 3 JANUARY Menu Item Serving Calories Sat Fat Sodium Carbs Fiber Protein Chicken Patty on Bun 1 patty, 1 bun Chicken Patty Spice on Bun 1 patty, 1 bun Build your own Sub: Turkey-Ham Lunchmeat 4 slice meat, 1 hoagie slice meat, 1 Cold Cut Combo hoagie oz meat & 1 Italian Combo hoagie Cheese Slice 1 slice Broccoli & Cheese Sauce 1/2 cup Broccoli, 1 Tbsp Cheese Sauce Walking Tacos 1 bag nacho chips, 3.17oz meat GF Chicken Quesadilla 1 piece Fiesta Blackbeans 1/2 cup GF Refried Beans 1/2 cup Chicken Nuggets (LE, IS, MS) 5 each Bread, Slice (LE, IS) 1 slice Chicken Nuggets (HS) 5 each oz meat, 1 BBQ Pork on a Bun bun Cole Slaw 1/2 cup Brussels Sprouts 5 each GF Homemade Spaghetti Sauce 1/2 cup Spaghetti Noodles 1/2cup Garlic Toast 1 slice Green Beans 2/3cup GF Pizza, Cheese 1 slice Pizza, Pepperoni 1 slice Grilled Chicken on Bun 1 filet, 1 bun Corn 1/2 cup GF Granola Bar, Choc Chip(HS) 1 each Granola Bar, Cocoa Cherry (LE, IS, MS) 1 each Yogurt, Strawberry 4oz GF Yogurt, Vanilla 4oz GF Yogurty, Blueberry 4oz GF Yogurt, Raspberry 4oz GF Yogurt, Peach 4oz GF Cheese Stick, Mozz 1 stick GF Cheese Stick, Co-Jack 1 stick GF

7 Sandwich, Cold Cut Combo 2 slice bread,4 slice meat Crustless PBJ Twin Pack-HS 1 package Milk, Chocolate Skim 8oz Milk, Skim 8oz Milk, 1% 8oz

8 LUNCH WEEK 4 JANUARY Menu Item Serving Calories Sat Fat Sodium Carbs Fiber Protein Chicken Tenders 3 each Tortilla, 6" 1 each Tortilla, 9" (HS) 1 each Corn Dog 1 each Sweet Potato Waffle Fries 2.11oz Turkey & Gravy 4oz GF Cheeseburger Meatloaf 1 piece Biscuit 1 each Potatoes, Mashed 1/2 cup GF Green Peas 1/2 cup Sandwich, Turkey 2 slice bread, 3oz meat Hot Ham & Cheese 1.5oz ham,.5oz cheese, 1 hamburger bun Cheezy Bites Cheezy Bites Cheezy Bites Chicken Noodle Soup 1 cup Tomato Soup 1/2cup GF Roasted Butternut Squash 1/2 cup Lasagna Calzone, Cheese 1 each Calzone, Meat 1 each Marinara 1/2 cup GF Cali Blend Vegetables 1/2 cup GF Steakhouse Hoagie 3oz meat, 1 hoagie Mesquite Drummy 1 drummy Corn Bread 1 each Sonoma Blend 3 oz GF Chocolate Chip Cookie (IS, MS, HS) 1 each Granola Bar, Choc Chip(HS) 1 each Granola Bar, Cocoa Cherry 1 each Yogurt, Strawberry 4oz GF Yogurt, Vanilla 4oz GF Yogurty, Blueberry 4oz GF Yogurt, Raspberry 4oz GF Yogurt, Peach 4oz GF Cheese Stick, Mozz 1 stick GF Cheese Stick, Co-Jack 1 stick GF Sandwich, PB&J 2 slice bread, 2Tbsp PB, 1Tbsp Jelly Crustless PBJ Twin Pack-HS 1 package Milk, Chocolate Skim 8oz Milk, Skim 8oz

9 Milk, 1% 8oz

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