Elementary Nutrition 2018

Transcription

1 Page1 Bread (WG) Bagel Burry Foods el (3 oz) Wheat, Soy (may contain egg) Biscuit Pillsbury 2.51 oz Wheat, Soy, Milk Breadstick Rich s 1 breadstick (1.2 oz) Wheat, Soy, (may contain sesame) Cookie, Chocolate Otis 1 cookie, Chip spunkmeyer Wheat, Soy Cookie, Sugar Otis 1 cookie, spunkmeyer Wheat, Soy Dinner Roll Ottenberg s 1 roll Wheat, Soy Hoagie Roll Ottenberg s 1 roll Wheat, Soy Hamburger Bun Ottenberg s 1 bun Wheat, Soy Hot Dog Bun Ottenberg s 1 bun Wheat, Soy Pretzel Bun, J & J 1 roll (62 g) Wheat Gourmet 2.2 oz Pretzel, Soft J & J 1 pretzel (2.2 Wheat oz) Pretzel, Soft, J & J 1 pretzel (2.2 Wheat Snowman oz) Sandwich Bread Ottenberg s 1 slice Wheat, Soy (slice) Tortilla, 8 Mission 1 (8 ) Wheat, Soy Tortilla, 10 Mission 1 (10 ) Wheat, Soy Breakfast (Whole Grain Rich) Bagels, Mini Pillsbury 1 package Wheat, Soy, Milk Cinnamon Bagels, Mini Pillsbury 1 package Wheat, Soy, Milk Strawberry Biscuit, Egg & Recipe 1 each Wheat, Milk, Cheese Soy, Egg Burrito, Breakfast Recipe 1 burrito Wheat, Soy, Cinni Mini s Pillsbury 1 package (65 g) Wheat, Milk Donut w/glaze Rich s 1 donut Milk, Soy, Wheat

2 Page2 (may contain egg) s French Toast, Mini Cinnamon Rush Pillsbury 1 package, 75 g Wheat, Soy, French Toast Michael s 3 sticks (2.6 oz) Wheat, Soy, Sticks Frudel, Apple Pillsbury 1 Frudel, 65 g Wheat, Soy, Milk Frudel, Cherry Pillsbury 1 Frudel, 65 g Wheat, Soy, Milk Muffin, Apple Otis 1 each Wheat, Soy, Egg Cinnamon RF Spunkmeyer Muffin, Blueberry Otis 1 each Wheat, Soy, Egg Reduced Fat Spunkmeyer Muffin English, Recipe 1 each Wheat, Soy, Canadian Bacon, Egg, Cheese Omelet, Egg & Cheese Pancakes, Mini Maple Burst Pancakes, Mini Strawberry Splash Michael s 1 each Soy, Pillsbury 1 package, 100 g Wheat, Soy, Pillsbury 1 package, 100 g Wheat, Soy, Pancake & Classic 1 wrap, 80 g Wheat, Soy, Egg Sausage on a Stick Whole Grain Parfait Breakfast, Recipe 1 each Milk Strawberry/ Blueberry -Granola General Mills ¼ cup Soy Pizza, Sausage Tony s 1 slice, 94 g Wheat, Soy, Milk Breakfast Waffles, Mini Pillsbury 1 package, 70 g Wheat, Soy, Blueberry Bash Waffles, Mini Pillsbury 1 package, 70 g Wheat, Soy, Maple Madness Yogurt, Yoplait 1 package Milk

3 Page3 Strawberry/ Banana Trix Cheese, String Great Lakes Mozzarella Cheese Co. Cereals (Whole Grain Rich) 1 each Milk Cheerios General Mills 1 oz bowl Wheat Cinnamon Toast General Mills 1 oz bowl Wheat, Soy Crunch Cocoa Puffs, 25% General Mills oz bowl less sugar Frosted Flakes, Kellogg s 1 oz bowl Wheat Reduced Sugar Frosted Mini Kellogg s 1 oz bowl Wheat Wheat s Fruit Loops, Kellogg s 1 oz bowl Wheat, Soy Reduced Sugar Lucky Charms General Mills 1 oz bowl Cracker, Pepperidge 1 pack (0.9 oz) Wheat Cinnamon Goldfish Farm Graham Crackers Keebler 1, 3ct Pack, 23 g Wheat, Soy (3 pk) Toast Ottenburg s 1 slice, 31 g Wheat, Soy Entrée Beef, Bean, & Recipe 1 burrito Wheat, Soy, Milk Cheese Burrito Chicken Alfredo -Alfredo Sauce, Recipe 2/3 cup Wheat, Milk Rotini Noodle -Chicken, Dark Tyson None (3 oz.) Chicken Breaded Tyson 1 each Wheat Drumstick Chicken Fries Tyson 8 each Wheat, Soy

4 Page4 (sticks) Chicken, Nugget Tyson 5 Nuggets, 110 g Wheat Chicken, Popcorn Tyson 12 pieces, 93g Wheat, Soy Chicken, Spicy Tyson 12 pieces, 92 g Wheat, Soy Popcorn Chicken Pot Pie Recipe 2/3 cup Wheat, Milk, Soy Chicken Recipe 1 each Wheat, Milk Quesadilla Chicken Rings Tyson 5 Rings, 104 g Wheat, Soy Chicken, Tenders Tyson 3 Tenders Wheat, Soy Corn Dog Mini s Classic 6 mini corn Wheat, Soy, Egg dogs, 4.02 oz Corn Dog, WGR Classic 1 corn dog Wheat, Soy, Egg Grain Fajita, Chicken Recipe 1 each Wheat, Soy Roasted Recipe 1 each -none Vegetables Fiesta Taco Scoops/Nacho Supreme/Twin Tacos/Soft Taco -Red. Fat Tostitos Soy Scoops -Tortilla, 8 Mission 1 (8 ) Wheat, Soy Taco Shells Casa Sol 2 shells Lime Beef Taco Filling Recipe Milk (whey in taco seasoning) -Cheese Sauce JTM 1 oz Milk Cheddar, USDA 0.5 oz Milk Shredded -Brown Rice Uncle Ben s rice French Toast Sticks Michaels/ Papettis 3 sticks (2.9oz) Wheat, Soy,

5 Page5 Sausage Patty, Tyson 1 patty Chicken (1.43 oz.) Macaroni & Recipe 6 oz serving Wheat, Milk Cheese Pancakes, The Max 1 pack (3 oz) Wheat, Soy, Blueberry Pancakes, The Max 1 pack (3 oz) Wheat, Soy, Cinnamon Glazed Pancakes Aunt Jemima 3 each Wheat, Egg, Milk, Soy -strawberries Dole -none whipped cream Rich s 1 TBS Milk topping Quesadilla, Recipe 1 each Wheat, Milk Vegetarian Spaghetti & Meatsauce -Rotini Noodles Recipe Wheat Meatsauce, Beef Recipe ¾ cup Soy Stir Fry, General Tso s Chicken, Popcorn Tyson 12 pieces, 94g Wheat, Soy Sauce, General Minor 2 TBS (1 oz) Wheat, Soy Tso Brown Rice Uncle Ben s rice Stir Fry, Sweet & Sour Chicken Chicken, Popcorn Tyson 12 pieces, 94g Wheat, Soy Sauce, Sweet & Minor 2 TBS (1 oz) Soy Sour Brown Rice Uncle Ben s rice Lo Mein Recipe Wheat, Soy, Gluten

6 Page6 Trout Treasures Clear Springs 4 pieces, 113 g Wheat, Soy, Fish Turkey, Sliced USDA 2 slices; 2.82oz -none Chicken Gravy Recipe 2 oz, Wheat, Soy Stuffing Recipe 3/8 cup Wheat, Soy Waffle, 4-inch Bakers Classic 1 waffle Wheat, Soy, Milk Egg -strawberries Dole -none blueberries USDA -none whipped cream Rich s 1 TBS Milk topping Ziti, Cheesy Baked Recipe 1 cup Wheat, Soy, Milk Pizza Pizza Cheese 4x6 Tony s 1 piece (4x6) Wheat, Soy, Milk Pizza Pepperoni Tony s 1 piece (4x6) Wheat, Soy, Milk x *Pork Pizza, French Tony s 1 piece (4.94 oz) Wheat, Milk, Soy Bread Pizza, Pepperoni Tony s 1 piece 5 Wheat, Soy, Milk Deep Dish Pizza, Big Daddy Recipe 1 slice Wheat, Soy, Milk Cheese (pizzeria) Pizza, Big Daddy Pepperoni (pizzeria) Recipe 1 slice Wheat, Soy, Milk Hot Sandwiches Hot Dog Hot Dog: 1 hot dog Classic (bun-see Bread) Recipe 1 each Wheat, Milk, Soy Sand, BBQ Cheeseburger Sand, BBQ Recipe 1 each Wheat, Soy Chicken Sand, Pizza Burger Recipe 1 burger Wheat, Soy, Milk Sand, Hamburger/

7 Page7 Cheeseburger -Hamburger Patty AdvancePierre 1 patty (2.4 oz) Soy Cheese, USDA 1 slice (0.5 oz) Milk American Slice -Hamburger Bun Ottenberg s 1 bun Wheat, Soy Sand, Chicken Patty -Chicken Patty Tyson 1 patty (3.54 oz) Wheat, Soy Hamburger Bun Ottenberg s 1 bun Wheat, Soy Sand, Fish -Fish Patty High Liner 1 piece Wheat, Soy, Fish Hamburger Bun Ottenberg s 1 bun Wheat, Soy Sand, Grilled Recipe 1 sandwich Wheat, Soy, Milk Cheese Sand, Hot Ham Recipe 1 sandwich Wheat, Soy, Milk and Cheese on Pretzel Bun Sand, Meatball Meatball: 1 sub sandwich Wheat, Soy, Milk (Beef):K5 Advance Pierre Sand, Hot Turkey Recipe 1 sandwich Wheat, Milk, Soy Steak & Cheese Recipe 1 sub Wheat, Soy, Milk Sub: K5 Cold Sandwich/Salads Bologna & Cheese Recipe 1 sandwich Wheat, Soy, Milk Sandwich Ham and Cheese Recipe 1 sandwich Wheat, Soy, Milk Sandwich Chicken Bacon Recipe 1 wrap Wheat, Soy, Milk Ranch Wrap Italian Sub Recipe 1 sub Wheat, Soy, Milk Italian Wrap Recipe 1 wrap Wheat, Soy, Milk Turkey & Cheese Recipe 1 sub Wheat, Soy, Milk Sub Turkey & Cheese Sandwich Recipe 1 sandwich Milk, Wheat, Soy

8 Page8 Tuna Salad Recipe 1 sandwich Wheat, Soy, Egg, Sandwich Milk Chef Salad Recipe 1 salad Soy, Chicken Caesar Salad Recipe 1 salad Soy, Milk (dressing: milk, fish, soy) Recipe 1 wrap Milk, Fish, Wheat, Soy Recipe 1 salad Wheat, Soy, Milk Chicken Caesar Wrap Crispy Chicken Salad Garden Cheese Recipe 1 salad Milk Salad Grilled Chicken Recipe 1 salad Soy Salad Ham & Cheese Recipe 1 salad Milk Salad Parfait, Recipe 1 each Milk Strawberry/ Blueberry (lunch) -granola General Mill s Soy Fruit Apple, Fresh Keany 1 each ( ct) Apples, Sliced Peterson Farms 1 each (2 oz) Applesauce, Cup, Unsweetened Applesauce, Unsweetened Applesauce, Cinnamon Warm Cinnamon Apples USDA # Recipe Recipe 4.5 oz cup

9 Page9 Banana, Fresh Keany 1 each ( ct) Fruit Cocktail, Extra Light Syrup (drained) USDA Fruit Cocktail, Extra Light Syrup # Mandarin Oranges, Light Syrup # Orange, Fresh Keany 1 each ( ct) Peaches, Diced, Extra Light Syrup Peach Cup, Frozen Peaches, Diced, Extra Light Syrup (drained) Pears, Diced, Extra Light Syrup (drained) Pears, Diced, Extra Light Syrup Pineapple Tidbits, in Juice Orchard Naturals # USDA USDA cup (4.4 oz) USDA Classic # Dole # Raisins ¼ cup Strawberries, USDA oz cup Cup, Frozen Frozen Juice Cup- J&J Snack 1 juice cup

10 Page10 Cherry/Lime (4.4oz) Sun Cup Apple Juice # oz Sun Cup Grape Juice # oz Sun Cup Orange Juice # oz Cold Vegetables Baby Carrots bulk Keany whole Cherry Tomatoes Keany (about 6 cherry tomatoes) Broccoli Florettes Keany Celery Sticks Keany 6 sticks is serving 8 ¼ inch slices Cucumbers Keany for serving Tossed Side Salad Recipe 1 cup Tossed Romaine Recipe 1 cup Side Salad Redgold Sauce, Salsa # 1 ea. Dipping Cup Sauce, Marinara Redgold 1 ea. Dipping Cup Steamed Vegetables Ranch May contain soy Black Beans #

11 Page11 Black Beans, Fiesta Recipe Whey (may contain soy) Broccoli, steamed Classic California Classic Vegetable Medley Carrot Coins Reliance ¾ cup Cauliflower, Recipe Roasted Carrots, Citrus Cinnamon Recipe Glazed Roasted Chick Recipe Peas Corn, steamed # Fresh Corn Salsa Recipe Whey Green Beans # (drained) Potatoes, Mashed Milk # Gravy, Chicken Wheat, Milk, Soy TBSP Low Sodium Gravy, Beef Wheat, Milk, Soy Low Sodium 1 TBSP Potatoes, Seasoned Cubed Potato, Tater Tots Ore Ida # (~8 pc) Soy, Sunflower Soy Potato Wedges, oz Soy Cut (~7 wedges) Potato, Waffle Cut Ore-Ida Soy, Sunflower

12 Page12 Potato, ¼ Shoestring French Fries Potato, Cross Trax (Waffle Cut) Sweet Potato Potato, Sweet Potato Bites Potato, Sweet Fries OIF01037A Ore Ida OIF01037A McCain Harvest Splendor MCF05034 McCain MCF0373 # (3.02 oz) Soy oz (2.67 oz) ¾ cup Soy Soy, Sunflower Soy Soup, Tomato Campbell s Wheat Mixed Vegetables Classic (5-way) Oriental Vegetables Condiments Barbeque, Dispenser BBQ Sauce, Original Buffalo Sauce, Red Hot Caesar Dressing Cranberry Sauce Cup Imperial Heinz # Cattleman s/ French Foodservice Frank s # oz. 2 TBS 1 TBS 1 oz Wheat, Soy Soy Soy, Milk, Fish

13 Page13 PPI French Dressing, # GM Fat Free Packets 2 Heinz Soy, Egg Honey Mustard, 2 TBS # Dispenser (1 oz) 1 PPI Italian Dressing, # GM Fat Free Packets 3 Jelly, Asst ½ oz (14g) # Ketchup Packets Classic gm Heinz Ketchup, # TBS Dispenser 1 Heinz Mayonnaise # GM Packets 8 Heinz Soy, Egg Mayonnaise, # TBS Dispenser 9 PPI Mustard Packets # /5 oz. Heinz Mustard, # tsp Dispenser 9 PPI Milk Ranch Dressing, # GM Fat Free Packets 5 Heinz Soy, Milk Ranch Dressing, # oz. low-fat Dispenser 8 Sour Cream Land O Lakes 1 oz Milk

14 Page14 Packets, FF # Sriracha Sauce # oz. 0 Smuckers Syrup Cup # oz. Taco Sauce Packet # gm Tartar Sauce Soy, Egg, Fish GM Packet # Milk Skim Milk PET ½ pt. Milk % Low-Fat Milk PET ½ pt. Milk TruMoo Chocolate PET ½ pt. Milk TruMoo Milk PET ½ pt. Strawberry Dairy Ease PET ½ pt. Milk Smart Snacks Bar, Rice Krispy Milk, Soy Kellogg s 1 Treat WG Cereal Bar, Wheat Cinnamon Toast Crunch General Mill s 1 bar Cereal Bar, Cocoa Wheat, Soy General Mills 1 bar Puffs Chips, Oven Baked Milk Cheetos (24.8 g) Chips, Oven Baked Milk Flamin Hot (24.8 g) Chips, Doritos Nacho Cheese Reduced Fat Chips, Doritos Cool Ranch (1 oz) (1 oz) Milk Milk

15 Page15 Reduced Fat Chips, Doritos Spicy Sweet Chili Reduced Fat Chips, Sea Salt Cracker Chips, Baked Lays Sour Cream & Onion Chips, Baked Lays Original Chips, Baked Lays BBQ Cookie, WG Carnival Cookie, WG Chocolate Chip Kellogg s (1 oz) Wheat, Soy Wheat, Soy, Milk Soy, Milk Soy Wheat, Soy, Milk Otis Spunkmeyer 1 cookie (1.5 oz) Wheat, Soy, Otis 1 cookie Wheat, Soy, Spunkmeyer (1.5 oz) Cookie, WG Sugar Otis 1 cookie Wheat, Soy, Spunkmeyer (1.5 oz) Pop Tart, WG Wheat, Soy Kellogg s 1 pastry Cinnamon Pop Tart, WG Wheat, Soy Kellogg s 1 pastry Strawberry Pop Tart, WG Wheat, Soy Kellogg s 1 pastry Frosted Fudge Pretzel, WG Super Pretzel 2.2 oz Wheat