Lycée Français d Accra UNIQUE MENU COMPOSITION 16 th OCT 22 nd DEC 2017 Resubmitted: 13 th October, 2017
Menu Price Details PRICES PER LUNCH MEAL (Starter, Entrée and Dessert) Adult Students Teachers Children Students 17.00 GHS 17.00 GHS 14.00 GHS Page 2
Ticket Sales TICKET SALES OCTOBER 2017 Su Mo Tu We Th Fr Fr 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 NOVEMBER 2017 Su Mo Tu We Th Fr Fr 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 DECEMBER 2917 Su Mo Tu We Th Fr Fr 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Time: 07:00-08:30 Outside the School Time: 07:00-08:30 Outside the School Time: 07:00-08:30 Outside the School Time: 11:00-12:00 School Canteen Time: 11:00-12:00 School Canteen Time: 11:00-12:00 School Canteen October: November: December: 16 th / 19 th 3 rd / 13 th / 16 th / 21 st 4 th / 11 th / 18 th Page 3
WEEK 1 Unique Menu Composition Monday, 16 th OCT 2017 Tuesday, 17 th OCT 2017 Wednesday, 18 th OCT 2017 Thursday, 19 th OCT 2017 Friday, 20 th OCT 2017 Coleslaw Pressed Cucumber Creamy Corn Soup served with: Mini French Baguette French Potato Lentil served with: Soft Brown Roll Chicken Cubes cooked in Lemongrass - Coconut Sauce with Basil Beef Cubes cooked in Plum Sauce Oven Roasted Cod Fish Fillets (chopped for children) Spaghetti Bolognese Chicken Bouillabaisse White Steamed Rice Potato Cakes Egg Noodles with Vegetable Stripes **** White Herbed Rice Vegetable Wok Sautéed Red Cabbage **** Mixed Stirred-fry Vegetables Steamed Green Peas Mixed Fruits Cube Coconut Flan Pineapple Cubes Chocolate Ganache Tart DAIRY DAY Strawberry Yoghurt Page 4
HOLIDAY Monday, 23 rd OCT 2017 Tuesday, 24 th OCT 2017 Wednesday, 25 th OCT 2017 Thursday, 26 th OCT 2017 Friday, 27 th OCT 2017 Page 5
HOLIDAY Monday, 30 th OCT 2017 Tuesday, 31 ST OCT 2017 Wednesday, 1 st NOV 2017 Thursday, 2 ND NOV 2017 Friday, 3 RD NOV 2017 Page 6
WEEK 2 Unique Menu Composition Monday, 6 th NOV 2017 Tuesday, 7 th NOV 2017 Wednesday, 8 th NOV 2017 Thursday, 9 th NOV 2017 Friday, 10 th NOV 2017 Celery Yoghurt with Walnut Tomato and Mozzarella Cube Carrot Slaw with Raisins Potato Sour Cream Soup served with: Mini French Baguette Pasta Chicken Meat balls cooked in Cream sauce Beef Cubes cooked in Mild Curry Massaman Sauce Crispy Fried Chicken in Bread Crumbs (chopped for children) Poached Hake Fillets (chopped for children) Creamy Chicken Pot served with: Barbeque Sauce served with: Leek Cream Sauce Buttered Fusilli Pasta White Steamed Rice Hasselback Potato White Steamed Rice with Chopped Dill Mashed Potato Steamed Carrot Vichy Sautéed Green Beans Courgette with Parsley Sautéed Green Peas Oven Roasted Vegetables Coconut Milk Jelly Mixed Fruits Cube DAIRY DAY Strawberry Yoghurt Baked Vanilla Cheese Cake Watermelon Cubes Page 7
WEEK 3 Unique Menu Composition Monday, 13 TH NOV 2017 Tuesday, 14 TH NOV 2017 Wednesday, 15 TH NOV 2017 Thursday, 16 TH NOV 2017 Friday, 17 TH NOV 2017 Potage aux Légumes (Green Vegetable Soup) served with: Mini French Baguette Avocado and Sweetcorn Tomato with Basil Nicoise Mixed Garden served with: Soft Brown Roll Beef Cubes in French Burgundy Sauce Mexican Chicken and Rice Casserole with Vegetables Hakes Fish Parmesan served with: Ketchup Sauce Lasagna (with Beef and Vegetables) Chicken Cubes in Tomato Stew served with: Tomato Sauce Penne Pasta **** Potato Oven Wedges **** White Steamed Rice Ratatouille **** Sautéed Green Peas **** Sautéed Spinach Caramel Flan Mixed Fruits Cube DAIRY DAY Strawberry Yoghurt Chocolate cake Mixed Fruits Cube Page 8
WEEK 4 Unique Menu Composition Monday, 20 th NOV 2017 Tuesday, 21 ST NOV 2017 Wednesday, 22 ND NOV 2017 Thursday, 23 RD NOV 2017 Friday, 24 TH NOV 2017 Sweetcorn and Tomato Couscous Taxes Slaw Mild White Bean Soup served with: Mini Baguette Shell Pasta and Peas Rio Holiday Chicken (Shredded Chicken cooked in Brazilian Tomato Sauce) Beef Meatballs in Vegetable Stew Cod Fish Ragout with Mushroom Chicken Cubes in Mild Tomato and Olives Sauce Beef Moussaka with Grilled Eggplant and Potato served with: Feta Cream and Sweet red Pepper Coulis Mixed Brown and White Rice Macaroni and Cheese Steamed Yellow Rice Penne Pasta **** Sautéed Spinach **** Steamed Marrow Batons Sautéed Green Peas **** Fluffy Orange Sponge Cake DAIRY DAY Strawberry Yoghurt Mixed Fruits Cube Chocolate Brownie Pineapple Cubes Page 9
WEEK 5 Unique Menu Composition Monday, 27 TH NOV 2017 Tuesday, 28 TH NOV 2017 Wednesday, 29 TH NOV 2017 Thursday, 30 TH NOV 2017 Friday, 1 st DEC 2017 German Potato Cucumber and Tomato Carrot Yoghurt Mixed Beans Lentil Soup served with: Mini French Baguette Chicken in Broccoli Almond Sauce Beef Stirred Fried with Mixed Vegetables Pan-Fried Hake Fish Fillets Chicken Mole (Shredded Chicken cooked in Brown Jus with Almonds, Tomato and Raisins) Marinated Braised Beef Roast Slices Spaghetti Pasta with Parsley Oven Roasted Jacked Potatoes Tomato Rice Coriander Rice Spaetzli Carrot and Marrow Stripes **** Braised Spring Onions Mixed Mexican Vegetable Cauliflower Gratin Bavarian Vanilla Cream Mixed Fruits Cube Black Forrest Cake DAIRY DAY Pineapple Yoghurt Banana Fingers 2 pcs Page 10
WEEK 6 Unique Menu Composition Monday, 4 th DEC 2017 Tuesday, 5 TH DEC 2017 Wednesday, 6 TH DEC 2017 Thursday, 7 TH DEC 2017 Friday, 8 TH DEC 2017 Tomato, Cucumber and Feta Cube Colorful Ranchero Cold Avocado Soup served with: Mini French Baguette Sweet Potato Black Eye Beans and Tomato served with: Soft Brown Roll Chicken Cubes with Tomato and Prunes Beef Quesadillas with Cheddar Cheese served with: Guacamole Sauce Pan-Fried Cod Fish Fillet Thai Pad (Sautéed Thai Rice Noodles with Chicken, Vegetables, Fried Eggs and Cashew Nuts) Beef and Pineapple Skewers served with: Sweet Tomato Sauce Orzo Pasta with Vegetable Brunoises Roasted Potato Cubes Mexican Rice **** Sweet Potato Patties **** Oven roasted Vegetables Grilled Corn Cob **** Green Beans Mixed Fruits Cube Coconut Milk Flan Mixed Fruits Cube Chocolate Praline Cake DAIRY DAY Banana Yoghurt Page 11
WEEK 7 Unique Menu Composition Monday, 11 th DEC 2017 Tuesday, 12 TH DEC 2017 Wednesday, 13 TH DEC 2017 Thursday, 14 TH DEC 2017 Friday, 15 TH DEC 2017 Bookbinder soup (American Vegetable with Cod Fish Soup) Coleslaw with Raisins Greek Sheppard American Cucumber Creamy Potato served with: Mini Baguette Chicken à la King (Diced Chicken in Cream Sauce with Mixed Sweet Peppers) English Vegetable Beef Stew Oven Baked Cod Fish Helena Grilled Chicken Sausage served with: Barbeque Sauce Beef Cubes in Mushroom Gravy White Steamed Rice Mashed Potato Vegetable Fried Rice Tater Tots (Crushy Fried Potato Balls) Buttered Penne Pasta Steamed Carrot Vichy **** **** Sautéed Green Peas Steamed Broccoli Florets Mixed Fruits Cube Virgin Colada Pineapple Cream Banana Fingers 2pcs Baked Cheese Cake DAIRY DAY Strawberry Yoghurt Page 12
WEEK 8 Unique Menu Composition Monday, 18 th DEC 2017 Tuesday, 19 TH DEC 2017 Wednesday, 20 TH DEC 2017 Thursday, 21 ST DEC 2017 Friday, 22 ND DEC 2017 Chickpea Coleslaw with Pineapple Tomato Bisque served with: Mini French Baguette Sweetcorn and Tomato Carrot and Orange Christmas Menu Chicken Mushroom Stew Beef Meatballs in Chopped Tomato and Onion Sauce Moqueca Brazilian Cod Fish Cubes Stew Ghanaian Chicken Stew Stuffed Turkey Chestnut and Apple filling and Thyme Jus Christmas Menu Potato Lyonnaise Mixed Yellow and White Steamed Rice Buttered Noodles with Coriander White Steamed Rice Fried Almond Potato (Pomme Berny) Christmas Menu Vegetable Ratatouille Steamed Diced Carrot Sautéed Spinach Mixed Sautéed Vegetables Braised Green Beans Bouquet Mixed Fruits Cube Vanilla Tiramisu Watermelon Cube DAIRY DAY Strawberry Yoghurt French Christmas Log Cake Page 13
Meals Weights Compositions MAIN COURSE Rice/Pasta with protein sauce dish ADULT CHILD 180 grams 110 grams 180 grams 90 grams 60 grams 60 grams Total weight 420 grams 260 grams Adult Meal Tray RICE DISH 80 grams Main course 420 grams Dessert (Fruit) 100 grams Bread roll 1 each Child Meal Tray RICE DISH 80 grams Main course 260 grams Dessert (Fruit) 100 grams Bread roll 1 each Note: a child can have extra portion during lunch service upon request. Total weight Bread 600 grams 1 each Total weight Bread 450 grams 1 each MAIN COURSE Potato with protein dish ADULT CHILD 120 grams 60 grams SAUCE 50 grams 50 grams 160 grams 90 grams 60 grams 60 grams Adult Meal Tray POTATO DISH Soup 120 grams Main course 390 grams Dessert (Cake) Bread roll 80 grams 1 each Child Meal Tray POTATO DISH Soup 120 grams Main course 260 grams Dessert (Cake) Bread roll 80 grams 1 each Total weight 390 grams 260 grams Total weight 580 grams Total weight 460 grams Note: a child can have extra portion during lunch service upon request. Child protein will be diced. Protein is diced for child Page 14
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