THIS WEEK (Delivered 5th - 7th May)

THIS WEEK (Delivered 5th - 7th May) CLASSIC Dukkah Crusted Chicken with Rainbow Roast Veggie Toss and Toasted Pepitas Dukkah Pepitas Contains: Sesame. May Contain: Gluten China Fetta Speedy Italian Beef, Salad & Cheddar Crisp Burger with Sweet Onion Jam Rustic herb spice blend Fine breadcrumbs Made in United Kingdom or The Netherlands Eggs Grated Cheddar cheese Bake-at-home burger bun, Egg, Milk, Soybean May contain: Sesame Seeds Double-Smoked Leg Ham & Pecan-Basil Pilaf with Beans Pecans Contains: Tree Australia Parmesan cheese Basmati rice Pakistan Warm Thai Beef Salad with La Jiao Dressing & Toasted Peanuts Crushed peanuts Contains: Peanuts Australia Fish sauce Sesame oil Contains: Fish, Soybean Contains: Sesame Seeds

Greek Oregano Baked Chicken with Parmesan-Rosemary Fries & Garlic Aioli Flaked Parmesan cheese Garlic aioli (B&W). May Contain: Gluten, Soybean, Tree, Milk Seared Salmon Sushi Bowl with Avocado & Wasabi Mayo Basmati rice Pakistan Black sesame seeds Contains: Sesame Seeds India Salmon Wasabi Mayo Contains: Fish, Soybean, Soybeans Sirloin Steak with Parmesan Fries & Mint-Caper Salsa Verde Parmesan cheese Capers Turkey FAMILY Sweet Chilli Ginger Beef & Veggie Loaded Noodle Stir-Fry Udon noodles May contain: Egg, Soybean, Soybean

Mustard Beef & Salad Burgers with Easy Beetroot Relish Eggs Fine breadcrumbs Made in United Kingdom or The Netherlands Hamburger bun Garlic aioli (Roza's), Soybeans, Sesame Seeds. May Contain: Egg, Milk, Peanuts, Tree, Lupin, Egg Classic Chicken Parmigiana with Green Garden Salad Plain flour Eggs Panko breadcrumbs Grated Cheddar cheese Mild Chorizo, Golden Sweet Potato & Charred Corn Tacos with Smokey Aioli Dried oregano Manufactured in Australia from from Turkey Mini flour tortillas Smokey aioli Grated Cheddar cheese, Egg Greek Oregano Baked Chicken with Parmesan-Rosemary Fries & Garlic Aioli Flaked Parmesan cheese Garlic aioli (B&W). May Contain: Gluten, Soybean, Tree, Milk

VEGGIE Tuscan White Bean Veggie Soup with Garlic Ciabatta & Parmesan Frico Bake-at-home ciabatta Flaked Parmesan cheese, Soybean May contain: Egg, Milk, Sesame Seeds Plain flour Korean Teriyaki Tofu Bibimbap with Garlic Aioli Dressing Jasmine rice Japanese tofu Garlic aioli (B&W) Chilli flakes Eggs, Soybean. May Contain: Peanuts, Sesame Seeds, Soybean, Milk Thailand or Vietnam India Sesame seeds Contains: Sesame Seeds India Basil Pesto & Caramelised Cherry Tomato Linguine with Goat Cheese Pine nuts Contains: Tree China Linguine Traditional pesto Goat cheese, Tree

Speedy Sesame Crusted Haloumi Burger with Sweet Chilli Sauce Haloumi Eggs Sesame seeds Contains: Sesame Seeds India Black sesame seeds Contains: Sesame Seeds India Hamburger bun Plain flour, Soybeans, Sesame Seeds. May Contain: Egg, Milk, Peanuts, Tree, Lupin Sweet chilli sauce

NEXT WEEK (Delivered 12th - 14th May) CLASSIC Leek & Fetta Chicken Breast with Rosemary Roasted Sweet Potatoes Fetta Chilli flakes India Sticky Five-Spice Caramel Pork with Soy & Ginger Noodles Chinese five spice Fish sauce May contain: Gluten Contains: Fish, Soybean Black sesame seeds Contains: Sesame Seeds India Ramen noodles Sesame oil. May Contain: Egg, Soy Contains: Sesame Seeds Seared Beef and Creamy Mashed Potatoes with Garlic-Rosemary Pan Sauce Milk Thai Chicken Massaman Curry with Broccoli, Spinach and Roasted Peanuts Massaman curry paste Roasted peanuts Contains: Crustacea Contains: Peanuts May contain: Tree

Speedy Bacon, Broccolini & Fetta Penne with Pesto & Lemon Penne Traditional pesto, Tree Fetta Blackened Salmon Tikka with Indian Spiced Rice & Cucumber Raita Basmati rice Mild north Indian spice blend Salmon Mango chutney, Sulphites May contain: Gluten. May Contain: Gluten, Soybean, Tree Contains: Fish Contains: Tree Pakistan Roasted Serrano Ham-Wrapped Chicken & Zesty Gremolata with Rocket Salad & Goat Cheese Rosemary panini Goat cheese FAMILY, Soybean May contain: Egg, Milk, Sesame Seeds Roasted -Mustard Chicken with Warm Pumpkin Salad Sweet mustard spice blend Contains: Sulphites May contain: Gluten Sesame seeds Contains: Sesame Seeds India Thai Beef Salad and Coconut Rice with Soy Lime Dressing Jasmine rice Thailand or Vietnam Fish sauce, Soybean Contains: Fish

Cheesy Beef Cheat s Quesadillas with Corn and Tomato Salsa Tex-Mex spice blend Mini flour tortillas Grated Cheddar cheese Sour cream Sweet Paprika Chicken & Roasted Veggies with Creamy Coriander Sauce Rustic Herb spice blend Sweet paprika Spain Thickened cream Speedy Bacon, Broccolini & Fetta Penne with Pesto & Lemon Penne Traditional pesto, Tree Fetta VEGGIE Speedy Bok Choy & Capsicum Mie Goreng with Roasted Cashews Kecap manis Roasted cashews Ramen noodles, Soybean, Sulphites Contains: Tree. May Contain: Egg, Soy, Soybean

Cheesy Veg & Bean Enchiladas with Mixed Green Salad Mexican Fiesta spice blend Classic wraps May contain: Gluten Grated Cheddar cheese Golden Haloumi & Roasted Pumpkin with Rocket Salad & Dukkah Dukkah Haloumi. May Contain: Gluten, Soybean, Tree Contains: Sesame. May Contain: Gluten Egg Plain flour Black sesame seeds Contains: Sesame Seeds India Fragrant One-Pan Veggie Biryani with Roasted Cashews & Greek Yoghurt Mild North Indian spice blend Basmati rice, Sulphites May contain: Gluten Manufactured in Australia from local & imported Pakistan Roasted cashews. May Contain: Gluten, Soybean, Tree Contains: Tree

UPCOMING WEEK 1 (Delivered 19th - 21st May) CLASSIC Harissa Chicken with Herbed Pumpkin-Chickpea Smash and Yoghurt. May Contain: Gluten, Soybean, Tree Speedy Korean Beef Tacos with Quick Pickled Onions & Garlic Aioli Mini flour tortillas Garlic aioli (B&W), Soybean, Milk Crispy shallots Poland/Holland Southern Crumbed Pork & Sweet Potato Wedges with Smoky Coleslaw Smokey aioli Sweet mustard spice blend Plain flour Egg Panko breadcrumbs, Egg May Contain: Gluten, Sulphites Moroccan Beef Mince with Herby Couscous and Yoghurt Dressing Flaked almonds Contains: Tree Australia Chermoula spice blend Couscous Contains: Sulphites. May Contain: Gluten, Soybean, Tree May contain: Egg, Milk, Peanuts, Soybean, Tree, Sesame Seeds Manufactured in Australia from Local & Imported Made in France from (France, Italy or Spain) or product of Italy

-Soy Glazed Chicken and Sesame Fries with Japanese Cucumber Salad Mixed sesame seeds Chilli flakes Contains: Sesame Seeds India Japanese dressing Garlic aioli (Roza's), Soybean, Soybean, Sesame Seeds, Egg Crispy shallots Poland/Holland Green Curry Fish Fillets & Coconut Rice with Soy Sweet Chilli (or gluten free tamari soy sauce) Basmati rice, Soybean Pakistan Green curry paste (Ayam) Grenadier Contains: Soybean May contain: Peanuts Contains: Fish Black sesame seeds Contains: Sesame Seeds India Seared Salmon & Caper Browned with Garlic Salt Roasted Kipfler Potatoes Slivered almonds Contains: Tree Australia Salmon Contains: Fish Contains: Capers Turkey

FAMILY Pork & Pine Nut Mini Koftas with Parsley Rice & Cucumber-Mint Yoghurt Jasmine rice Thailand or Vietnam Contains: Royal Jelly, Bee Pollen, Proplis Pine nuts Contains: Tree China Souk Market spice blend May contain: Gluten Fine breadcrumbs Made in United Kingdom or The Netherlands Egg. May Contain: Gluten, Soybean, Tree Build-Your-Own Beef Gyros with Golden Potatoes and Garlic Yoghurt Sauce Classic wraps Greek spice blend, Soybean. May Contain: Gluten, Soybean, Tree Lemon Pepper Pork with Roasted Vegetables and Pesto Dressing Lemon pepper spice blend Pesto dressing supreme, Egg, Milk, Tree Pan-Fried Dukkah Chicken with Roast Veg-Fetta Toss Dukkah Contains: Sesame. May Contain: Gluten Fetta

Speedy -Soy Glazed Chicken and Sesame Fries with Japanese Cucumber Salad Mixed sesame seeds Chilli flakes Contains: Sesame Seeds India Japanese dressing Garlic aioli (Roza's), Soybean, Soybean, Sesame Seeds, Egg Crispy shallots Poland/Holland VEGGIE Speedy Tofu and Sweet Potato Buddha Bowl with Peanut Dressing Malaysian tofu Peanut butter, Peanuts, Soybean May contain: Sesame Seeds Contains: Peanuts, Soybean Cheesy Zucchini & Carrot Fritters with Cucumber Pepita Salad and Dill Mayo Grated Cheddar cheese Eggs Plain flour (or gluten free flour) Pepitas China Dill & parsley mayonnaise, Egg May contain: Tree Veggie Thai Yellow Curry with Green Beans & Zucchini Jasmine rice Thailand or Vietnam Yellow curry paste Roasted cashews May contain: Crustacea Contains: Tree, Soybean

Roasted Chickpea and Veggie Tacos with Chilli Coriander Mayo Mexican Fiesta spice blend May contain: Gluten Mayonnaise Mini flour tortillas

UPCOMING WEEK 2 (Delivered 26th - 28th May) CLASSIC Orange-Thyme Pork Loin Steaks with Garlic Mash & Steamed Beans Milk Italian Beef & Thyme Gnocchi with Flaked Parmesan Cheese Flaked Parmesan cheese Italian herbs Gnocchi. May Contain: Milk, Eggs Quick Italian Beef & Rocket Crouton Toss with Pesto & Pine Bake-at-home ciabatta Traditional pesto, Soybean May contain: Egg, Milk, Sesame Seeds, Tree Pine nuts Contains: Tree China Italian herbs Casablanca Chicken & Roast Veggie Medley with Citrus Yoghurt Souk Market spice blend. May Contain: Gluten, Soybean, Tree May contain: Gluten.

Hoisin Chicken & Vegetable Tray Bake with Roasted Cashews Basmati rice Hoisin sauce Roasted cashews Contains: Soybean, Sesame Seeds Contains: Tree Contains: Soybean Pakistan Black sesame seeds Contains: Sesame Seeds India Chilli flakes India Pan-Seared Salmon with Chermoula Spiced Couscous & Dijon Yoghurt Salmon Couscous Contains: Fish May contain: Egg, Milk, Peanuts, Soybean, Tree, Sesame Seeds. May Contain: Gluten, Soybean, Tree Made in France from (France, Italy or Spain) or product of Italy Walnuts Contains: Tree USA Chermoula spice blend Contains: Sulphites Manufactured in Australia from Local & Imported Chilli Prawn Linguine with Heirloom Cherry Tomatoes & Lemon Parsley Panagrattato Banana prawns Linguine Contains: Crustacea, Sulphites Roasted almonds Contains: Tree Australia Panko breadcrumbs

FAMILY Oven-Baked Lamb Meatballs & Cheesy Tomato Sauce with Crusty Bread Bake-at-home ciabatta, Soybean May contain: Egg, Milk, Sesame Seeds Grated Cheddar cheese Egg Fine breadcrumbs Made in United Kingdom or The Netherlands Cumin & Paprika spice blend Creamy Tarragon Baked Chicken with Potato Wedges & Roasted Carrots Thickened cream Sweet Soy Pork Noodles with Asian Greens & Roasted Cashews Roasted cashews Contains: Tree Oyster sauce, Crustacea Hong Kong, Soybean Tex-Mex Style Steak with Sweet Potato Fries & Corn Salsa Garlic aioli (Roza's) Tex-Mex spice blend, Egg May contain: Gluten

Hoisin Chicken & Vegetable Tray Bake with Roasted Cashews Basmati rice Hoisin sauce Roasted cashews Contains: Soybean, Sesame Seeds Contains: Tree, Soybean Pakistan Black sesame seeds Contains: Sesame Seeds India Chilli flakes India VEGGIE Mexican 'Fajita' & Black Bean Rice Bowl Basmati rice Grated Cheddar cheese. May Contain: Gluten, Soybean, Tree Pakistan Mexican Fiesta spice blend May contain: Gluten Spiced Lentil Cottage Pie with Garlic Greens Milk Slivered almonds Contains: Tree Australia Currants Souk Market spice blend May contain: Gluten Australia

Zaatar Crusted Haloumi with Herbed Vegetable Pearl Couscous Haloumi. May Contain: Gluten, Soybean, Tree Pearl couscous Israel Zaatar Contains: Sesame Seeds Lemon Pepper spice blend Cheesy Parmesan & Leek Fusilli with Roasted Hazelnuts Fusilli Egg Flaked Parmesan cheese Roasted hazelnuts Contains: Tree Turkey

UPCOMING WEEK 3 (Delivered 2nd - 4th June) CLASSIC Panko-Crusted Chicken & Lemon Sauce with Cherry Tomato Almond Salad Egg Panko breadcrumbs Roasted almonds Contains: Tree Australia Plain flour Greek-Style Fetta & Oregano Steak with Golden Potatoes and Balsamic Onion Fetta Vietnamese Zesty Ginger Pork Tacos with Sweet Chilli-Lime Sauce Mini flour tortillas, Soybean Tandoori Chicken Sweet Potato Bowl with Garlic Yoghurt Dressing and Peanuts Crushed peanuts. May Contain: Gluten, Soybean, Tree Contains: Peanuts Super Speedy Beef Smash & Cheddar Burger with BBQ Mayo and Zesty Green Salad Bake-at-home burger buns Grated Cheddar cheese, Egg, Milk, Soybean May contain: Sesame Seeds Mayonnaise

Seared Salmon & Lemon Dill with Broccoli & Roasted Potato Salmon Contains: Fish Pan-Seared Barramundi with Thai Coconut Sauce & Sesame Broccolini Basmati rice Pakistan Black sesame seeds Contains: Sesame Seeds India Plain flour Barramundi Fish sauce Roasted cashews, Soybean Contains: Fish Contains: Fish Contains: Tree FAMILY Chinese-Style Hoisin Beef & Veggie Stir-Fry with Toasted Sesame Seeds Jasmine rice Thailand or Vietnam Hoisin sauce Contains: Soybean, Sesame Seeds, Soybean Sesame seeds Contains: Sesame Seeds India Chilli flakes India Mackenzie's Mexican Chilli con Chicken with Homemade Tortilla Chips Mini flour tortillas Tex-Mex spice blend. May Contain: Gluten, Soybean, Tree May contain: Gluten

Seared Pork with Creamy Peppercorn Sauce & Mashed Potato Thickened cream Milk Black peppercorns Cheesy Parmesan Chicken Strips with Sweet Potato & Zucchini Fries Egg Panko breadcrumbs Garlic aioli (Roza's) Parmesan cheese Plain flour, Egg Super Speedy Beef Smash & Cheddar Burger with BBQ Mayo and Zesty Green Salad Bake-at-home burger bun, Egg, Milk, Soybean May contain: Sesame Seeds Shredded Cheddar cheese Mayonnaise VEGGIE Cheesy Mexican Beef Enchiladas with Lime-Coriander Salsa Mini flour tortillas Grated Cheddar cheese Mexican Fiesta spice blend. May Contain: Gluten, Soybean, Tree May contain: Gluten

Mediterranean Haloumi, Pesto & Onion Jam Burger with Golden Potato Wedges Hamburger bun, Soybean, Sesame Seeds Haloumi Pesto dressing supreme, Egg, Milk, Tree Speedy Tempura-Style Tofu with Udon Noodles and Mayo Drizzle Japanese tofu Udon noodles, Soybean. May Contain: Peanuts, Sesame May contain: Egg, Soybean Hoisin sauce Egg Panko breadcrumbs Mayonnaise Contains: Soybean, Sesame Seeds Mixed sesame seeds Contains: Sesame Seeds India Plain flour, Soybean Roast Root Veg & Spiced Nut Bowl with Rainbow Quinoa & Fetta Tri colour quinoa Mixed in Australia from Fetta Roasted almonds Contains: Tree Australia Pepitas Sunflower seeds Paprika spice blend China China